Category Archives: Diseases & Conditions A-Z

Ayurvedic Remedies for Curing Acne Vulgaris at Home

What is acne and why is it such a villain?

Ayurvedic Remedies for Curing Acne Vulgaris at Home

Acne is medically known as Acne Vulgaris and in simple language it is a skin disease that causes sort of an inflammation of oil glands at the base of our hair follicles resulting in pimples. They tend to appear on our face, back, shoulders chest and neck. An explanation of it would be that when skin cells, sebum and hair get clumped together into a plug, this gets easily attacked by and infected with bacteria. This condition further results in redness and swelling and a pimple starts developing when that plug begins to break down.

What are the major causes of acne?

Well, nobody is completely sure what the exact causes of acne are but some experts believe the primary cause of it to be a rise in androgen levels in our body. Androgen is a type of hormone whose level rises when we become reach adolescence.

Rising level of androgen makes our oil glands under the skin grow and produce more oil. Excessive skin oil or sebum breaks down the cellular walls of our pores, which then causes bacteria to grow and multiply.

Some studies also indicate that susceptibility to acne could be genetic in many cases. Also, some prescribed medications may contain androgen and lithium which may cause acne as well. Use of greasy cosmetics is also a reason for acne along with hormonal changes during pregnancy.

How does Ayurveda understand acne?

Ayurveda has a simple, straightforward and singular approach to all forms of acne caused by any number of reasons. Theses skin problems appear due to the imbalance of the three doshas that are vata, pitta and kapha. Pitta is associated with the heat in our body and according to Ayurveda, the imbalance or aggravation of this dosha manifests into skin problems causing accumulation of heating toxins in the skin.

The heating toxins then accumulate deep in the tissues of our skin in the form of nutrient plasma, blood, muscles and lymphatics. They further cause contamination of deeper tissues, which leads to the condition of Yauvanpidika. According to Ayurvedic experts, acne is quite deep-rooted and so the use of local creams, superficial lotions and antibiotics work only to mask the symptoms and nothing else.

Ayurvedic treatment is advised if all these fail to garner results for you in the long run. It includes right diet, lifestyle changes and special herbal combinations that remove this disease from its root cause.

How can Panchakarma help in treating acne?

Ayurveda recommends Panchakarma in order to keep you healthy and fit. Panchakarma is detoxification at its best and is the ideal way to cleanse and service the body of all the toxins and doshas. The most awesome benefit of this cleansing system is that it prevents possible serious illnesses due to obstruction in your blood channels, meridians and/ or ducts through our sedentary lifestyle. For a healthy person the effects of Panchakarma are preventive, restorative & rejuvenation oriented. For a diseased person though Panchakarma acts to cure the ailment from the root cause.

Benefits of Panchakarma

  • Enhances your blood circulation
  • Reduces stiffness in the muscles and limbs and increases flexibility
  • Protects your system by eliminating all the toxins from your body (crucial when trying to cure acne and pimples)
  • Improves overall strength & stamina
  • Treats back pain, relieves sports injuries and other various soft tissue inflammation
  • Refreshes the skin by exfoliation (again highly effective in preventing acne)
  • Removes dead skin (another cause of acne eliminated)
  • Improves the complexion & texture of your skin

What kind of foods to avoid when suffering from acne and why?

1. Bread

Bread can be problematic for many reasons but the main culprit here is gluten. Yes, gluten can cause damage to the small intestine and also increases systemic inflammation.

2. Bagels

Basically not just bagels but donuts, pastas and everything that contains refined flour and its derivatives and components would cause acne breakouts. Remember, they are all high in gluten content and low on nutrients.

3. Chips

Don’t you just love potato chips? Well stop because they are one of the most popular junk foods and the biggest culprits when it comes to causing acne.

4. Chocolate

Some scientific studies have confirmed that though quite enjoyable the fats and sugar content in chocolates causes breakouts. If you must, indulge in the darkest variety and not the milk one.

5. Ice Cream

Multiple scientific studies link ice cream to acne breakouts, major cause of it again being sugar and unhealthy fats.

6. Soda

Sodas are loaded with sugar, caffeine and at times with fructose.

7. Pizza

Basically all kinds of junk food fall under this category and 99.90% of them are high on oils, sodium and gluten. This is recipe for acne disaster.

What Kinds of Food are good for You If You Want to Prevent or Ward off Acne?

Try to include Avocado, Yogurt, Fresh fruit such as papaya and musk melons, Nuts, Red Grapes, Artichokes, Brown Rice, Broccoli, Garlic, Bran rich grain, Oils rich in omega 3 such as olive oils and rice bran, Bitter gourd and Cucumber juice in your diet.

Ayurvedic Remedies for Curing Acne at Home

1. Apple Cider Vinegar

A powerhouse of anti-acne ingredients, it kills off the bacteria that cause all the trouble in the first place. It also turns alkaline in composition and balances the pH level of your skin. This in turn makes it difficult for the bacteria to thrive.

2. Cinnamon and Honey Mask

Surprisingly honey and cinnamon make a great combination when it comes to curing acne. Cinnamon has antimicrobial properties that stop bacteria from getting out of control and honey is a natural anti-biotic, which wipes them out and also moisturises your skin. Just make a paste with cinnamon powder and honey, apply on the affected area and wash it with cool water after 15 minutes. Pat dry and that’s it.

3. Raw Milk

Apply raw milk with cotton on your skin or the affected area and you will see the bacteria slowly dying over a period of time and soon your complexion will also improve.

4. Yogurt

You can also use yogurt because the acids present in it are antibacterial in nature and the fat in it provides moisture. This makes it quite nourishing for your skin.

You will find a solution to all your health problems with Ayurveda. There is no better way to get your health and life back than the all-natural way. If Acne is giving you serious troubles, you can take expert consultation from leading Ayurveda experts in North India, Chandigarh Ayurved and Panchakarma Centre.

Top 10 Brain-Boosting Herbs for Better Memory

Top 10 Brain-Boosting Herbs for Better Memory

Most of the mothers wish their child to have a strong memory; after all a good memory lays the foundation of successful academics No wonder, many mothers are always asking us about brain boosting herbs or home remedies for the same. To make things clear, it pays to have a good memory at any age. It’s not just children who need a stronger memory that facilitates them in doing their class-work or homework. Even working people and elderly need consider strong memory as an asset. Of course, who would like to forget important things and regret later on!

Such are the examples of bad memory that people tend to forget their important official appointments, wife’s birthday and even struggle remembering the names of their neighbors!

How significant is good memory?

You can understand the struggle of having bad memory if you are also a forgetful person. Just visualize the difficulties you face when you forget where you kept your car keys on an important day! Now you are stuck because your mother’s flight is in half an hour and you still can’t place where you might have put them. Well, you are not old yet so you can rule out the possibility that your brain has begun to function slow. Yes, with age you tend to lose a bit of your memory as your brain slows down. This also happens when you have poor energy levels due to an odd office routine maybe or have more toxins in your body than normal due to an unhealthy lifestyle and hormonal problems.

Major Causes of Low Memory

Generally speaking, a good memory reflects the art of attention. People having poor attention span generally have bad memories. Weak memory or reduced brain functions are some of the most frustrating conditions you could face and the major causes of it are:

  • Extreme stress
  • Lack of mental exercise
  • Critical dietary deficiencies
  • Lack of proper sleep
  • Excessive and long term medication
  • Hormonal changes during pregnancy or treatment of critical diseases

Symptoms of Low Memory

Well, you as a person suffer the most because of your bad memory. As a child, it is tough for you to memorize tables or history dates. The problem continues in later years of college life as well. In office work too, bad memory is no less than a curse. People with bad memory tend to be disorganized. Such people don’t make many friends as well simply because they find it difficult to memorize birthdays and anniversaries. No doubt, Mobile phone Memos and Facebook updates have eased off our burden of remembering birth dates, anniversaries and event dates yet one cannot entirely depend on technology. Memory does play an important role in creating success for you, socially, intellectually as well as financially.

  • Forgetting important dates and tasks on a regular basis
  • General inability to memorize and/or remember information
  • Absent mindedness
  • Frequent loss of concentration

Yes, it is not just about being forgetful but many people suffering from this problem also face issues like attention deficit disorder, frequent episodes of complete forgetfulness or blackouts, etc. There are numerous other mental disorders that are the outcome of this problem and eventually result in overall poor brain functions.

Ayurvedic Remedies to Improve Memory and Brain Power

The best way to enhance your memory and sharpen your attention is to practice Yoga and Pranayams. One can learn the art of focusing through breathing exercises. Ayurveda recommends paying attention to diet, lifestyle and sleep if you wish to enhance your mind power. Just like staying stress-free is important for the mind, good food and nutrition are equally significant.

Ayurveda and its numerous herbal medicines and concoctions work to increase your brain power and maintain regular flow of energy to your brain cells. They also suppress the effects of harmful chemicals in your brain and promote proper hormonal secretion and balance. Ayurvedic medicines keep your blood and other bodily fluids free of toxins and also sharpen your mental abilities.

1. Cumin Powder & Honey Mixture

  • Take ½ tsp of cumin powder
  • Add 1 tsp of organic honey into it
  • Mix well with a spoon
  • Have this twice a day and you will notice a difference soon

2. Dry Fruit Oats Recipe

  • For this delicious recipe you need to take 1 cup oats
  • 1 cup of milk
  • Add 3 chopped dates into it
  • Add 6 chopped almonds
  • Add 1 tsp of honey and mix well
  • Eat this daily for breakfast and follow it with an unpeeled apple

3. The Age Old Almond And Milk Recipe

Your grandmother must have told you always to soak 7 to 8 almonds overnight in water. Well, do that and then in the morning peel off the skin and eat them with 1 glass lukewarm milk. You can also add a bit of honey for taste.

4. Honey & Cinnamon Mix

  • Take 1 tbsp of organic honey
  • Add a pinch of cinnamon powder
  • Have this mixture daily at bedtime

5. Chyawanprash

You can find this tasty concoction of the most beneficial herbs and spices at any local store. Chyawanprash is a powerhouse of Ayurvedic herbs and spices and a treasure of good health. It not only boosts brain power but also helps you in improving your immune system, improves appetite, keeps you away from seasonal flu and a lot more.

6. Brahmi

This herb is known for enhancing intellect across Ayurvedic texts. According to experts it provides sharper and improved mental power by helping and promoting functions of both the halves of your brain. It increases the count of neurotransmitters and helps maintain healthy chemical balances in your brain. Brahmi also protects your brain cells from getting damaged and due to its wonderful benefits it is highly recommended for pregnant women.

7. Shankhpusphi

This herb works to sharpen your memorizing power and recalling abilities and thus is an amazing life saver for children preparing for tough exams.

8. Jatamansi

This is a phenomenal natural remedy that can even treat disorders like epilepsy, memory loss, and forgetfulness, amnesia, hysteria and many more. It also improves sleep patterns and treats depression, anxiety, ADHD, and restlessness.

9. Gurhal

This Ayurvedic herb enhances flow of blood towards your brain, thus energizing brain cells and protecting them from starvation.

10. Vacha

This improves the control of your brain over your senses and is highly recommended for curing speech impediments. It is a very safe and natural remedy for memory weakness, epilepsy, poor focus, depression, anxiety, and insomnia and even hysteria.

So, what are you waiting for? This is the right time to choose Ayurveda if you think you deserve a life more fruitful, more enjoyable and away from forgetfulness. Advanced Yoga Asanas like Headstand are also very beneficial for increasing your memorability and sharpening your thought process. In case, you find it tough to prepare these herbal remedies at home, you can always take expert consultation and guidance from Chandigarh’s leading Ayurvedic clinic – Chandigarh Ayurved & Panchakarma Center. Our team of award-winning Vaidya offers holistic solutions for all body and mind problems.

Hemorrhoids (Piles) Treatment in Ayurveda

hemorrhoids, piles

The first and foremost thing to understand is that there is nothing embarrassing about Hemorrhoids or Piles. It is as simple a disease as fever or sinus. Most of the people create a stigma out of Piles and end up bearing both the pain as well as the suffocation of not discussing it with the right person or expert Vaidya. Ayurveda has a cure for every disease and Piles is no exception. However, you must approach the Ayurvedic practitioner or any doctor you trust for the treatment of the same. There is no point keeping a secret of a disease like Piles which would get worsen if you do not avail the right treatment.

Ayurveda names the problem of piles as Arsha which happens because of vein in the anal region of the body growing larger in size than normal. Piles or Hemorrhoids are common among people that have a busy lifestyle and little to no space for a balanced diet. It may also be very common among pregnant women. Piles, by definition, is actually a bunch of veins around the anus. These surround the external opening and may start to protrude because of over straining.

The most common reasons for that are constipation and pregnancy. This condition might become a disease called piles or Hemorrhoids. An individual is said to be suffering from piles or Hemorrhoids when the anal opening gets irritated, inflamed and swollen due to the dilated or swollen veins around the rectum.

Ayurveda and Piles

The very first symptom of piles is the pain you experience in the rectal region accompanied by some skin irritation. If the pain continues to increase and you start noticing some blood with your stools, it is a sure shot sign that you are suffering from Hemorrhoids.

Ayurveda is that branch of life science which can help you provide relief in pains and problem of piles. It can in fact cure it as well but for that you have to make dietary and lifestyle changes as well. We recommend Ayurvedic treatment as the best for Piles because if you choose to undergo surgery, you might end up with some side effects or problems during recovery post surgery. Moreover, Ayurveda always treats a problem from the root. When you follow diet and lifestyle pattern along with Ayurvedic medication, you can experience long term relief from the pain and problems associated with piles.

How Can You Prevent Piles?

Piles can be prevented in the initial stage when you have just started experiencing the pain in the rectal region. It has been rightly said that we become what we eat. Most of the health problems we face on daily basis are caused by the wrong choices we make in food. Eating spicy food or the food that causes inflammation in your body and following a sedentary lifestyle are the main reasons for making problems like piles so common.

It is the time to follow a healthy lifestyle and follow these tips in every day routine:-

  • Drink enough water and other fluids during day
  • Add fiber rich foods into your diet such as whole grain, whole wheat breads, bran rich cereals, fresh leafy vegetables, fruits, etc.
  • Do not overstrain yourself while passing stool
  • Try to follow a strict diet and exercise regime to stay in shape / lose weight if obese
  • Always keep your anal region clean
  • If you have a long sitting job, remember to take a break from it
  • Make sure to opt for a soft sitting surface so that the blood flow around your anal region is not restricted
  • Avoid alcohol, smoking and oily, heavy foods
  • Try as much as you can to be regular in your eating habits

Do this and you can stay away from piles or Hemorrhoids for good. If you cannot manage any of it or are still contracting problems with constipation or developing piles like symptoms, then choosing Ayurveda can be of a lot of help. Some of the medicines given by Chandigarh Ayurved & Panchakarma Centre helps in easing off the pressure from veins in the anal region and also lessen the pain as well as discomfort.

Following are some very effective Ayurvedic medicines/remedies for piles:-

  • Kachnaar Guggul – Take 2 tablets twice daily. This is an effective Ayurvedic treatment for piles and also other uncontrolled outgrowths in your body. This medication shrinks the pile mass and also remove any viral warts, tumours, cysts, etc.
  • Vara Churna – Take 1 tablespoonful twice daily, after meals with warm water.
  • Triphala – Take a tablespoon of it with warm water, every night. This is an effective and an age old Ayurvedic remedy for piles and constipation.
  • Sanjivani Vati – Take 2 tablets thrice daily, after meals. This is useful in any diseases that are caused by accumulation of endotoxins in your body. This effective Ayurvedic herb also rectifies faulty metabolism.
  • Nirgundi Oil and Kasisadi Oil – Meant for external use on the affected area as directed by your physician.

Some Easy and doable Ayurvedic Home Remedies for Piles

  • Apply a mix of turmeric powder, neem powder, and aloe vera juice on the affected area (pile mass) before going to bed.
  • Apply papaya juice mixed with mustard oil on the affected area.
  • Ayurvedic oils, ‘kaasisadi and nirgundi when mixed together can also be applied externally on the piles which helps in shrinking the pile mass and also relieves itching.
  • In case you have painful and protruding piles, you can go for a Sitz bath. In this remedy, Ayurvedic oils are combined with warm water and they also prevent infection and inflammation.
  • Add boiled radish, sweet potato and carrots, and beetroots into your diet as they are high in fibre content.
  • Also add fresh green salads into your daily diet.
  • Take 1 tablespoonful of psyllium husk once every night before going to bed.
  • You can use mild fibre rich laxatives like Vara churna, Amlatas, bael powder, and Aloe vera juice to relieve symptoms of piles.
  • Make a mixture of 10 grams of ripe bael fruit pulp, 3 grams of sugar, 7 black peppers (in powder form) and 13 cardamoms (powdered). Use this mixture on the affected area.

Listed here are some of the perfect remedies for bleeding piles. But the right way of dealing with the problems of piles or Hemorrhoids is to take consultation from the trusted Vaidya. Chandigarh Ayurved & Panchakarma Centre offers simple and effective solutions for your every woe. Discover a better and healthier way to live with Ayurveda.

How to Improve Blood Circulation with the Help of Ayurveda?

Blood Circulation

A lot of us have this numbing feeling or lack of sensation in our fingers and toes at times. What is this? Can you define it? It is nothing but when it becomes an everyday thing, you need help. For our blood to keep on serving several important functions in our body it needs to go around and that is called blood circulation. It provides oxygen and nutrients to each one of our body parts and its cells and organs as well. It also balances body temperature, and provides warmth to our fingers, nose and toes.

A pale look on your face could be the first and most alarming warning signal of poor blood circulation. No amount of skin creams or facials will help until you identify the problem from its root cause. Similarly, freezing hands or feet during winter season is something that hints at poor blood circulation. Ayurveda explains that poor blood circulation is one of the results when you are suffering from Vata or Kapha dosha. The exact reason can be gauged through Nadi Parikshan.

Poor blood circulation is an unpleasant experience and it occurs when blood flow to certain parts of our body such as heart, legs, toes and hands becomes restricted.

Causes of Poor Blood Circulation

  • Build-up of Plaque on the insides of our capillaries
  • Diseases such as varicose veins, kidney damage, stroke, heart diseases, aneurysms, phlebitis, arteriosclerosis, etc
  • Hypertension or Blood Pressure
  • Pregnancy
  • A sedentary lifestyle is also the main culprit Some other possible causes include:
    1. Smoking
    2. Lack of exercise and activity
    3. Eating too much junk food
    4. Staying still or sitting too long in front of the computer

Symptoms of Poor Blood Circulation

You will feel discomfort when it occurs but some other very obvious and common symptoms include:

  • Change in skin temperature such as cold hands, fingers and feet
  • Numbness or loss of sensation in limbs
  • Lethargy even after small activities
  • Lack of energy and stamina
  • Hair fall and/or dandruff
  • Dry skin, uneven skin tone, pigmentation and blemishes on the skin
  • Memory loss or sluggish memory
  • Sleepiness
  • Irregular heartbeats
  • Cramps and headaches
  • Shortness of breath
  • Itchy hands, legs and feet
  • High cholesterol with blood pressure
  • Swollen hands and feet
  • Loss of appetite
  • Unexplained weight loss

Diet and Lifestyle changes to Improve Blood Circulation

Start by Exercising Several Times a Week

Regular physical exercises help improve blood circulation but begin with mild ones and then advance to more rigorous ones.

Take Regular Breaks

Avoid sitting or standing in the same position for too long or hours at a stretch which we usually do when we are working.

Hydrotherapy

Hydrotherapy is one of the most effective Ayurveda treatments that will help you get rid of poor blood circulations. The therapy involves application of hot and cold water on the blood vessels. This improves blood circulation by directly stimulating dilation and contraction of the blood vessels close to the skin surface.

Diet

Ayurveda always advises you to follow a well balanced and healthy diet. Experts believe it to be of utmost importance to improve blood circulation. Some recommendations include:

  • Reduce your coffee and tea intake
  • Reduce your alcohol intake as well
  • Quit smoking as soon as possible
  • Avoid eating foods high in saturated fats
  • Eliminate refined foods like alcohol, sugar and oily and/or deep fried foods
  • Drink plenty of water every day to maintain healthy cell hydration

Massaging

Massage is not just for athletes and MMA fighters. And it is much more than just an act of relaxation because a massage when done properly by professionals can relieve you of nearly all the symptoms of poor blood circulation. Your hands and legs and all major muscles and joints will relax and become stress free. This is a form of stimulation of your nerve receptors. During a massage therapy your blood vessels are dilated by reflex action, which in turn increases blood circulation. Massaging your limbs also helps remove blood clots and any other hindrance that might be impairing blood circulation.

Ayurvedic Remedies to Improve Blood Circulation

Some of these habits may be difficult for us to incorporate in our daily routine. This is why we turn to Ayurveda for solution. Try these simple and effective Ayurvedic remedies and you will definitely find more than what you expect.

Here are some foods and herbs that you never knew could improve blood circulation:

According to Ayurveda experts fruits, vegetables and herbs are considered excellent for your health. They are rich in bioflavonoids that strengthen your capillaries, and promote blood flow. Some of them are:-

Tomato

This is one of those popular foods that is ideal for blood circulation improvement. Tomatoes contain high amounts of lycopene which prevents plaque buildup in our capillaries (major hindrance to healthy blood flow).

Nuts

Some nuts like pistachio, almonds and cashews are high in vitamin B3, which boosts blood flow by dilating the blood vessels, and also reducing the level of low-density lipoprotein in the blood.

Garlic

Garlic has a lot of medicinal properties and it is used in Ayurveda to treat various ailments. Ayurvedic researchers have found that people who consume a minimum amount of garlic on a regular basis have better blood circulation as it relaxes the blood vessels. Garlic interacts with your red blood cells, and increases the production of hydrogen sulphide. Increased level of hydrogen sulphide improves blood circulation.

By consuming raw garlic you are doing yourself a big favour as it also reduces the accumulation of low-density lipoprotein in your blood, raises good cholesterol level, keeps blood pressure within normal limits and prevents blood platelet aggregation.

Ginger

Ginger is again a very common ingredient used for enhancing the taste of several of our dishes. What you may not know is that it also possesses a wide range of medicinal properties. Ginger contains gingeroles and zingerone, which are its active components that prevent absorption of cholesterol in the blood and liver. If you consume ginger on a regular basis it will help in preventing blood clot formations in the body. Some say that it is much more effective than taking an aspirin that is known to be used for thinning of blood.

Green Tea

Green tea is very rich in antioxidants. A major antioxidant found in it is epigallocatechin and it improves the health of the cells forming the innermost lining of your blood vessels. This helps in the dilation and constriction of blood vessels, thus enhancing blood flow. It also reduces the formation of bad cholesterol in our body and further prevents high blood pressure.

All the home remedies suggested above are simple and very much doable.

Other than making dietary and lifestyle changes, it is important to take consultation from the leading Ayurveda experts at Chandigarh Ayurved & Panchakarma Centre who can guide you better about your body type and the Doshas present. With a holistic Ayurvedic treatment, you would be able to regain your health and vitality. No wonder, Ayurveda has the solution to your every woe.

How to Treat Sinus Headache through Ayurveda?

Sinus Headache

What is worse than having sinus? Sinus Headache! Yes, the age-old problem of congested nose, which is the simplest way how most of the people define sinusitis as, is nothing which you should be taking lightly. Quoting the statistics, one Indian in every eight suffers from sinus. So it is one problem that is common but cannot be ignored. Because those who ignore it, end up catching more problems that include headaches on regular basis and the disease can spread even to the brain. But the problem needs to be cured from the root and that’s why you need to rely upon the goodness of Ayurveda.

Understanding Sinus

There are some empty spaces or cavities within your facial bones that are connected to cavities in your nose. These spaces are called Sinuses and the inflammation of these spaces causes sinusitis. Sinusitis is characterized by headaches, facial pain, thick mucus discharge from your nose, blocked nose and other symptoms such as fever, at times accompanied by loss of smell, even sore throat, nasal congestion, severe cough, fatigue, redness and pain in the eyes, etc. The best way to avoid sinusitis and sinus headaches is to adapt a lifestyle that has all the foods that prevent Kapha from forming in your body.

It is not your fault that you have an annoying nose and colourful nasal discharges. You may also suffer from more than occasional runny nose and frequent allergies and cold and flu. You may also complain of headaches and/or heaviness in your temples which could range from mild to severe. This again may be accompanied with facial pain and swelling in your sinuses. This is called Sinusitis and it is one of the most common causes of headaches.

Is Sinus curable? How can Ayurveda help you in that?

Every disease is curable as per Ayurveda if only we can understand the root cause. Sinus is a problem caused by Kapha imbalance, Shleshaka Kapha to be specific which is responsible for creating the balance of lubrication and moisture in our nasal system.

Ayurveda can help you get rid of Sinus problem in following manner:-

  • With expert guidance of Kapha pacifying diet – When you are suffering from Sinus problem, you must make sure to avoid eating things which are either too hot or too cold. You should also avoid eating spicy or chilly-rich food. Following a ‘Satvik’ diet routine for a few days can help you control the Sinus problem to a major extent. You should also ensure adding various important herbs like ginger, tulsi etc to your tea. These herbs restore the Kapha imbalance in the body.
  • Ayurvedic treatments like Nasya or Nasyam – Nasya is one of the most effective and widely practiced treatments which helps to get rid of toxins blocked in the nasal system. During Nasya, the patient is given a herbal oil massage in the head and face portion followed by inhalation of herbal oil or medicine into the sinuses. Authentic Nasya treatments also include giving the patient medicated smoke which helps to clean up the congested channels. The procedure ends with gargles so that the patient drains out the toxins. In simple words, Nasya is the most helpful detoxification treatment that will help in getting rid of toxins congested in the lymphatic channels. Daily sessions of Nasya spread over a week have helped many a patients to get rid of Sinus problem.
  • Other Panchakarma therapies like Shirodhara and Shiro Abhyanga can give wonderful results as well.

Some Other Recommended Lifestyle Changes and Precautions Needed To Prevent Sinus Headaches

  • Wash your hands, face, and feet (if possible) frequently to keep germs, bacteria and infection at bay
  • Avoid smoking or alcohol consumption
  • Look for possible immunizations for your child
  • Take precaution during cold season
  • Never take respiratory infections lightly
  • Guard yourself and your children against dust, smoke, mites, pollen, pollution, and other irritants
  • Keep yourself hydrated
  • Avoid sleeping in an AC room

However, for some people this may not seem like a practical thing in today’s busy times, therefore Ayurveda brings some really incredible and easy to do home remedies that will alleviate your sinus problems.

  • Tulsi Steam – When you suffer from extreme nasal congestion and headaches, tulsi (sweet basil) steam inhalation will do the trick. Also known as holy basil, when its leaves are boiled in water it makes for a concoction that for many days help you manage acute sinusitis and its symptoms.
  • Eucalyptus Oil or Clove Oil – This is a delicious smelling and thoroughly relaxing remedy that makes use of vapours rising from hot water combined with a few drops of eucalyptus or clove oil. Inhale the steam or vapours twice daily and see your sinus headaches disappear for good.

Note: You will feel secretions forming in your mouth during inhalation. Remember to spit these out. You can also have a salt water gargle afterwards. This will help in clearing out your throat of any bacteria.

  • Want another authentic Ayurvedic remedy? Apply a few drops of Ksheerabala taila or warmed up sesame oil over your head, temples, cheek bones and jaws and massage mildly. This will give you even more relief.
  • Sinus headaches are all due to nasal congestion and cold like symptoms that get worse with time in case you suffer from sinus attacks and episodes during change of season. In this case a nasal wash prepared with fried Tankana Bhasma (borax) is very effective.
  • Mustard Drops – You can also boil 1 tsp of mustard in 1 glass (300ml) of water and keep it on heat until the quantity reduces to half. Take 3-4 drops of it while it is still lukewarm through a sterile nasal dropper.
  • You can also use Shadbindu taila or Anu taila as nasal drops but don’t forget to take your doctor’s advice prior to doing that
  • Garlic Snuff – You can peel 5 to 6 garlic buds, crush them with a rolling pin and sniff or inhale its aroma.
  • Cinnamon Paste – You can also go for this aromatic remedy by mixing 1-2 spoons of cinnamon powder in warm water. Apply this paste on your temples and/or forehead and nose. It removes congestion and relieves headache. There are tons of from where these came. So when do you choose to live life the Ayurveda way?

In case, you have been troubled by sinus for long and have lost all hope with home remedies as well, you may consult the expert Vaidya at Chandigarh Ayurved and Panchakarma Centre who have built incredible goodwill for successful treatment of Sinus and Sinus headaches.

How to Treat & Prevent Tension Headaches?

Tension headaches

The constant pursuit of ‘more’ in our life, having more things, doing more work and achieving more success has resulted in more diseases and health menaces as well. Tension headache is one such health hazard that we keep experiencing so often. The real problem is not having occasional headaches; but the way we treat them. Popping a Disprin or Aspirin or any painkiller whenever headaches strikes won’t solve the problem; rather this is one habit that will make tension headaches recurring! That’s why it is important to understand Tension Headaches with respect to Ayurveda and cure it from within.

Understanding Tension Headaches

Headaches are common, in fact very common with all of us. It is important to understand the difference between Migraine headache and Tension headache if you wish to cure this problem. Tension headaches happen due to stress, anxiety, lack of sleep or because of your recurring habit of worrying. Migraine headaches are however caused due to the problem of migraine and such headaches bring along nausea, stomach pain and sensitivity to smell, sound or even light. Whether it is students or adults or even children these days, they all complain of headaches.

Talking about Tension headaches, these headaches signify an imbalance in our body. The most common causes of these mind numbing waves of pain are stress and tension. These do not usually point to a serious illness but we see that even a mild headache is enough to disrupt your daily activities. And that’s precisely the reason why you should consider meeting an Ayurvedic consultant for Ayurveda is the best approach to restore the balance within your body with a focus on a hale and hearty lifestyle.

So, what actually does happen in our body that causes headache?

Tension headache can also be defined as the tightening of muscles of your face and neck which is often characterized by a dull ache in your forehead or at the back of your head. It may also cause pain in your neck and shoulders which then may travel to your head.

Our skull bones and brain tissues lack pain sensitive nerve fibers but the muscles of our face, mouth, areas around the eyes, throat and neck, scalp and the network of blood vessels on the surface and base of our brain are very much sensitive to pain. The tips of these nerve fibers get highly stimulated by stress, muscle tension, and even lack of sleep if we are not careful. These stimulated nerve tips send signals and messages up our nerve fibers to the linked nerve cells in our Brain. Then the Brain locates the region of the stimulated nerve tip based on place from where these signals are being received and thus we feel the pain or ache pulsating through us in waves or constantly in many cases.

Tension headaches are very common and may be mild, chronic or severe depending on how much stress you take or for how long you have been under such stressful situations. Endorphins are our body’s natural pain killers and we all depend on them for relieving us of any pain. Some theories suggest that people who have low endorphin levels may be prone to more episodes of severe tension headaches and other chronic pains as compared to people who have high endorphin levels in their body.

Some Common Triggers of Tension Headache

In simplest form, once again, it is how a person responds to a situation creates health problems. Tension headache, as the name suggests, is caused by our tendency to worry and take unnecessary tension of work or family or sometimes for nothing. A hurried and always worried attitude is so very common these days; so are these tension headaches. You can watch out your behaviour and look for these reasons whenever you feel a throbbing pain in your head which is nothing but a tension headache:-

  • Anger
  • Muscle tension
  • Vigorous exercise
  • Missed meals
  • Sexual excitement
  • Systemic or metabolic conditions
  • Hypertension (high blood pressure)
  • Before, during, or after menstruation
  • Hunger
  • Medications
  • Alcohol and caffeine withdrawal
  • Not getting enough sleep
  • Reading or working on a computer for long periods of time
  • Doing repetitive work

How to prevent Tension Headaches with Ayurveda?

Prevention of tension headaches is something that everyone seeks and the only natural way to go about it is through yoga, meditation and adapting a healthy lifestyle. Avoid stress and everything that causes stress which is almost impossible to achieve in this time and age.

If you are suffering from chronic headache, you should consult an expert Ayurvedic practitioner who can help to uproot the problem from within through Ayurvedic medicines and Panchakarma treatments. Two most effective Panchakarma treatments for curing tension headache are:-

  1. Shirodhara – Under this treatment, warm oil is poured over the head. The treatment is meant to calm your mind and release toxins created by anxiety, tension, anger or sleeplessness.
  2. Nasyam – Another very effective Panchkarma treatment is a nasal administration whereby medicated oil is put in the nostrils and the patient is asked to do breathing for a while. Nasyam helps the nervous system to relax and is used extensively to treat headaches of all types.

Ayurveda also brings a few remedies that will relieve you of your tension headaches once and for all through some home remedies like:-

  • Take a few drops of peppermint oil and massage it gently on your temples.
  • Same can be done with eucalyptus oil and you can find relief from tension headaches.
  • Warmed sesame oil can also be used to massage the scalp as it quickly relieves tension headaches and even induces sleep.
  • Again, if you practice regular exercise and yoga along with meditation, it will reduce stress levels and keep tension headaches at bay.
  • If you are a Vata type, use hot water bags on aching parts or go for a warm soak or a hot shower.
  • If you are a Pitta type, use a cold compress or ice packs on your aching parts instead.
  • Make a fine powder out of some cinnamon sticks and add some water to make a paste. Apply it on the forehead and temples and rest for about 30 minutes. Wash it off with lukewarm water and you will feel much better.
  • Mix ginger juice and lemon juice (equal parts) and drink up. Consuming this once or twice a day will provide quick relief.

Stress is going to be there no matter what. It has become a part of us. But you can still live a longer and healthier life by averting all the negativity and illnesses that it brings. And how can you accomplish that? The answer is simple – By making Ayurveda your friend!

However, you must ensure changing your lifestyle and learning to let go the worrying habit if such headaches are troubling you more than twice a week! If you wish to take expert help in curing your tension headaches, you can visit Chandigarh Ayurved and Panchakarma Centre which is North India’s leading Ayurvedic destination and take consultation from award-winning Vaidya.

Health Benefits of Ayurveda

You feel low on energy; you start eating food. You get pimples; you start applying some cream or lotion. Your blood pressure rises; you start taking medicines. But do you ever wonder why are these problems originating, in the first place? Instead of taking medicines or doing curative healthcare, the better way is to understand the cause of the disease and try to cure the problem from within. That’s why Ayurveda is considered the best form of medicine and health especially for those who believe in healing naturally and from within.

So, How can we define Ayurveda and what makes it a better science than other forms?

Ayurveda

Ayur means your life force or vital energy and Veda means science. So, it is sort of a life science based on ancient Vedic knowledge that is going global as we speak. Ayurveda is the study of what makes us alive and shares pretty much the same goals as yoga does. Good health, longevity and spiritual and physical enlightenment are at the centre of both of them.

The fact that Ayurveda is a holistic science that takes into consideration the complete view of human body, mind and behaviour makes its treatments 360 degree effective. In ayurveda, no disease is seen in isolation. Rather, it all begins with Nadi Parikshan and Body/Nature Analysis of a person. This understanding helps the Ayurvedic practitioner to understand what’s going right or wrong within your system.

To elaborate on the same, as per Ayurveda, we all suffer from some kind of deficiencies or doshas. These doshas are innate and affect individuals based on their body types. So whatever diseases or problems a person is experiencing, all that is being caused by imbalance in the three doshas, which are ways of categorizing the body’s three basic energy types: Vata, Pitta and Kapha.

Yes, everyone has a one of these 3 body types which is more or less affected by the 3 primary doshas and they are:

1. Vata

This dosha is formed when your life force or prana mixes with the elements of the air and space. Vata symbolizes and governs all movement and it is light, dry, quick, cold and airy by nature. You might notice that vata people are either very tall or little and have asymmetrical features. They are usually creative and easily adaptable when in balance and when out of it, it leads to fear and anxiety.

2. Pitta

Talk about heat, the Pitta person is made up of all of it. They possess the elements fire and water. Pitta symbolizes and governs digestion, nutrition, your metabolism and body temperature. Pitta is associated with qualities such as hot, sour, pungent, sharp and/or acidic. These people usually have strong digestion and their build is athletic, and when they are in balance, they are intelligent and sharp. They may get hot and easily angered when out of balance.

3. Kapha

These are the people characterized by the mucus body. They are made up of the elements earth and water. Our bones, muscles, teeth and all dense parts of our body are associated with the Kapha. These people are slow and steady, heavy, cold and oily. They are usually loving, nurturing and grounded in nature when in balance and when out of it, they become needy, and melancholy.

After understanding the doshas, an expert Ayurvedic practitioner would suggest you a balanced nutritious diet which will suit your body type and will not aggravate the dosha along with much needed lifestyle changes.

Panchakarma treatments also prove very effective to restore the body balance when a person is detected with some dosha.

What is Panchakarma and How Does it Help You Get Rid of the Doshas?

Panchakarma

Panchakarma is Ayurveda’s complete detoxification and cleansing remedy. This is a detoxification treatment which comprises five therapies. These 5 therapeutic treatments within this remedy work to eliminate toxins from your body:

  • Vamana
  • Virechana
  • Nasya
  • Basti
  • Raktamoskshana

How does the Panchakarma Treatment work?

Ayurveda makes use of several modalities in the detoxification procedure. So you will end up getting wonderfully relaxing massage and enema treatments that use non-toxic and lipophilic materials such as clarified butter and herbalized sesame. Panchakarma treatments like Nasya and Shirodhara have immense benefits ranging from improving your sleep, skin texture and facilitating hair growth. By using these traditional methods sequentially, one can loosen and remove lipid soluble toxicants form the body. These five therapies remove all your deep rooted stress and illness-causing toxins, while balancing your doshas.

Panchakarma Diet

Panchakarma diet is a special detoxification diet which is consumed along with the treatment sessions. Every individual undergoing Panchakarma treatment receives a specially designed and fully monitored diet in accordance with their body type and dosha. Within days the Panchakarma treatment can eliminate a large portion of your bodily toxins without any side-effects whatsoever so that you can continue with your life in a healthy way.

So if you are suffering with some lifestyle problem like diabetes or thyroid or facing skin problems or hair fall, instead of making rounds of doctors and taking number of pills or applying creams/lotions, it is better to visit the expert Ayurveda clinic or Panchakarma center in your city. The leading Ayurveda destination in North India, Chandigarh Ayurved & Panchakarma Centre is one such place where you will get expert counselling from award-winning Vaidya and best Panchakarma treatments as well.

Constipation

Constipation

If every morning you wake up with the tension of constipation, it’s time to read this article and resume a normal lifestyle with the help of Ayurveda. Constipation is all due to your ultramodern lifestyle. This problem is a boon of a faulty life routine gone awry due to lack of knowledge about the human body. Our digestive patterns have gone haywire and nothing seems to be in place right from our unbalanced food habits to irregular sleeping patterns to low or no physical exercise and what not!

Symptoms of Constipation

  • Colour of the tongue getting darker
  • Digestion of foods taking longer time
  • Yellowish colour in your stools
  • Difficulty in passage of stool
  • Bad taste in mouth or foul breath
  • Bowel movement problem with pain
  • Abdominal bloating with cramps and uneasiness is common
  • Excessive gas in stomach
  • Loss of appetite due to bloating
  • Feeling of in-activeness
  • Rectal bleeding may occur in acute conditions
  • Nausea and Vomiting
  • Weight loss may occur
  • Headache and dizziness experienced with false bowel alarms
  • Dry, small and hard faeces
  • Diarrhoea

Causes of Constipation

  • If you have low intake of water
  • Following a diet which is deficient in leafy and green vegetables
  • Not eating enough roughage on a daily basis
  • Decreased physical activity or reduced exercise
  • Medications such as diuretics, antidepressants and antihistamines cause constipation
  • Heavy intake of dairy products, red meats, eggs and refined sugar may also be a reason
  • Stress and anxiety
  • Problems like hypocalcaemia, hypothyroidism and diabetes
  • Health issues like Parkinson’s, fissures and pelvic dysfunction
  • Overusing laxative and suppositories to soften the stool
  • Travelling disrupts your digestive pattern
  • Old age is an obvious reason among many
  • Hormonal imbalance during pregnancy and periods too cause constipation
  • Irritable bowel syndrome (IBS)
  • Consuming too much iron via supplements
  • Anticonvulsants drugs
  • Intestinal obstruction such as ulcers or blood clots
  • Poor functioning of thyroid gland
  • Lead poisoning (common in rural settings)
  • Long bed rest (in case of accidents and impairing diseases)
  • Excessive intake of strong tea, coffee and alcoholic beverages
  • Binge eating and insufficient chewing

Complications Caused in Your Body and Life Due To Constipation

  • Haemorrhoids or piles
  • Faecal impaction or hardening of stool in your large intestine and rectum which leads to pain and discomfort
  • Faecal incontinence
  • Rectal prolapse which means faecal matter coming out of rectal tissue from the anus
  • Anal fissure
  • Rectal bleeding can be common
  • Hernia due to pressure while trying to cause bowel movements

Ideal Diet to Prevent Constipation

The primary and the most obvious cause of constipation is your diet. When it is low in dietary fibre and laden with fat, you get in trouble. A fibre rich diet lets you overcome the situation more powerfully and your constipation will not turn into a chronic problem.

  • Make sure to chew your food properly every time you eat
  • Aim for a more wholesome diet that contains fruits, boiled vegetables and preservative-free soups
  • Turn to vegetables like radish, turnip, tomatoes, peas, carrot, bitter gourd, salad leaves, sprouts, beetroot, coriander, lettuce or cabbage, etc.
  • You could also benefit from eating fresh fruits like, guava, mango, jamun, orange, papaya, grapes, etc.
  • Don’t forget to increase the quantity of salads in your diet
  • Fruits like watermelon, cucumber and musk melons can keep you hydrated and keep constipation at bay
  • Drink more water, around 3 litres a day. Try adding green tea to your daily routine
  • Try to incorporate whole grain cereals, wheat, whole grain bread, bran, honey and lentils in your diet
  • Increase the intake of some milk products like butter, ghee and cream made from cow’s milk to ease out your motion
  • Eating some quantity of dry fruits like fig, apricot and dates also helps

Avoid these foods that cause constipation

  • Restrict your daily intake of non-vegetarian items, especially red meat
  • Reduce your intake of fried and oily foods
  • Avoid junk foods at all costs as they are low in fibre and high in empty calories
  • Try to avoid bread, cakes and pizzas, pasta, maida items, burgers, and cookies
  • Avoid strong and warm spices, unhealthy fats and excessive salt
  • Exclude to a limit white flour, biscuits, preservatives, white sugar, and boiled egg from your diet

Natural Remedies for Constipation

And yes, turn to Ayurveda for the most natural remedies for constipation if the above mentioned measures and changes in your lifestyle and diet have failed to give results. It is not easy for everyone to get back to their normal life in a normal way. Thus, Ayurveda comes to their rescue in the following ways:

  1. You can soak Amaltas fruit with tamarind pulp overnight. In the morning mash the soaked ingredients and filter them. Drink this on an empty stomach
  2. Fruit juice that is unfiltered, preferably of fruits such as orange, papaya, beetroot, and carrot twice a day is very useful
  3. You can increase the use of coconut oil in your diet
  4. You can take 5 ml of cow’s ghee along with warm milk at bed time with brown sugar or honey
  5. Spinach juice helps relieve constipation as well
  6. Isabgol or Plantago ovata and vitis vinifera can be boiled with milk and taken at bed time with 5 ml ghee
  7. Triphala powder can be taken with a glass of warm water to alleviate constipation
  8. Warm water with half lemon squeezed into it helps in clearing motion
  9. Aloe vera juice helps clean the intestine as well
  10. Bael fruit is an Ayurvedic and delicious remedy for removing waste from your body
  11. Castor oil should be consumed on a regular basis
  12. Chicory is an all-natural laxative which is used as an Ayurvedic medicine for constipation
  13. Haritaki is also an Ayurvedic herb that is helpful for treating constipation
  14. Spices like cumin, coriander, and turmeric help you easily digest foods

At the end of the day, it is all about taking care of your body and Ayurveda is one way of doing it. Make it a part of your life and see the difference now! If these remedies don’t help, you can seek expert Ayurvedic medicine and consultant from Chandigarh Ayurved and Panchakarma Centre, the leading Ayurveda clinic in North India.

Ayurvedic and Panchakarma Treatment for Hair Loss

Hair Loss

Most people including you and me normally shed 50 to 100 strands of hair in a day. This is completely normal for us and doesn’t cause thinning of scalp hair. This is for the simple reason that new hair is always growing up there to take the place of the fallen. Cool isn’t it?

But this is not true or cool for a lot of us. There are many people around us who currently suffer from hair loss. This occurs when our cycle of hair growth and shedding gets disrupted. One might also suffer from hair loss when the hair follicle gets destroyed and then gets replaced with scar tissue.

Causes of Hair Loss

Family History or Heredity

This is the most common cause of hair loss. The condition is called male-pattern baldness in case of men or female-pattern baldness in case of women. It occurs gradually and mostly in predictable patterns. Main symptoms are a receding hairline and visible bald spots in men and unusually thinning hair in women.

Hormonal Changes

Hormonal changes and imbalances in the body may cause temporary hair loss. After pregnancy hair loss is common. It may also occur on or after childbirth or during or at the onset of menopause. Our hormone levels are also majorly affected by the thyroid gland.

Patchy Hair Loss

This is called alopecia areata and is a type of non-scarring hair loss which occurs when our immune system attacks hair follicles. This results in sudden hair loss leaving behind smooth, round bald patches on your skin.

Scalp Infections

Ringworm infection can invade your hair and scalp skin which leads to scaly patches and hair loss.

Hair-Pulling Disorder

This condition is called trichotillomania in medical terms and causes people to pull out their hair.

Medications

Hair loss may also be a result of drugs or medications used for:

  • Cancer
  • Arthritis
  • Depression
  • Heart problems
  • High blood pressure
  • Birth control
  • Intake of too much vitamin A causes hair loss too

Other Causes of Hair Loss

  • Radiation therapy to the head
  • A trigger event such as a physical or emotional shock results in temporary hair loss
  • Certain hairstyles and treatments. Excessive hairstyling or exposure to chemicals, hair colours and cosmetic products also damage your hair. This can also cause inflammation and scarring which may result in permanent hair loss.

Ayurvedic Treatment for Hair Loss

Ayurveda is a very safe and effective way to cure hair loss. As per Ayurveda, hair loss occurs due to excess of Pitta dosha in our body.

Herbs for Hair Loss

There are a number of Ayurvedic herbs whose oils and extracts treat hair fall completely:-

  • Aloe Vera
  • Bhringaraaja oil (Eclipta prostrata)
  • Amla (Indian Gooseberry)
  • Brahmi (Centella asiatica)
  • Ritha (Sapindus mukorossi)
  • Ashwagandha (Withania somnifera)
  • Methi (Fenugreek seeds)
  • Margosa (Neem)
  • Sesame Seeds
  • Banyan tree

Ayurvedic Medicines for Hair Loss

  • Thikthakam Kashayam
  • Narasimha rasayanam
  • Thikthakam ghritham
  • Chyavana prasam

Ayurvedic Oils for Hair Loss

  • Coconut oil
  • Neelibhringadi oil
  • Amla oil
  • Arnica
  • Kunthala Kanthi
  • Bhringraj
  • Rosemary Essential
  • Mustard
  • Kanjunnyadi

Panchakarma Treatment for Hair Loss

Prachanna Therapy

This therapy is used for patients where the above mentioned have failed to deliver favourable results. Ayurveda explains hair fall as one among the Kapalagata Rogas. Some people experience less hair loss while some many suffer from drastic hair loss making this essentially cosmetic disorder a psychological one.

Thus, enter Prachana karma. This is one of the types of rakta mokshana procedures carried on in Ayurveda. In this treatment surgical instruments are used to make multiple punctures or cuts on the scalp so that the vitiated blood oozes out and the dosha can be balanced. This procedure is performed and recommended only for those patients who are strong enough to bear the treatment. As the diseased blood oozes out from the affected area, the doshas are expelled out of the body and the disease is cured.

All diseases in our body that are due to vitiated blood, such as localized skin diseases, glandular enlargement, itching, skin inflammation and redness of skin disorders and edema also get cured.

Although you would say that various other treatments are available to treat hair fall such as topical hair and scalp preparation, also hair transplant surgeries which are very common these days. There is one major drawback to these surgeries that they cause permanent tissue atrophy and denaturing of cellular elements. Prachanna Karma on the other hand is counted as one among the Shastrakrita Raktamokshanas which is free of such side effects and post surgery traumas. The multiple small incisions made here work to detoxify the impure blood and facilitate re-growth and treatment of hair fall. It further helps strengthen the weakened hair roots, rescues damaged hairs, prevents hairline from receding, and stimulates and nourishes the hair follicles. This initiates hair growth with absolutely no risk of irritation and allergies.

Chandigarh Ayurved & Panchakarma center in Chandigarh is the leading and only Ayurvedic destination in North India offering Prachana treatment to its patients. You can check the success stories of Chandigarh Ayurveda at their Facebook page – www.facebook.com/chandigarhayurved

Can Ayurveda Really help to Treat Kidney Failure?

Kidney Failure

Chronic diabetes and blood pressure problem has become so common these days; no wonder renal failure and kidney diseases are now one of the main reasons behind increasing hospital bills and loss of life. This is where the real problem lies – people are unaware about the benefits of Ayurveda and how it can help to treat kidney diseases.

In fact, if the patient encounters the problem of from higher creatinine level, the family loses the hope and assumes dialysis to be the only short term solution! The truth is – kidney diseases can be cured and the patient can be saved from kidney failure if the consultation of an expert Ayurvedic Vaidya is taken at the right time. Simply because, Ayurveda has some really effective herbs and treatments that can save the patient’s life before options like dialysis or kidney transplant are considered.

Kidney failure is also called renal insufficiency and it is a disorder wherein the kidneys become incapable of functioning. They are unable to remove waste products and toxins from our body. When the kidneys are not able to eliminate unwanted materials, the balance in fluids and electrolytes is disrupted. There is no control over the production of red blood cells in the body and the problem occurs instantaneously with symptoms that are generally difficult to identify.

Some Symptoms of Kidney Related Diseases

  • Change in taste such as metallic or ammonia smell in their breath
  • Avoiding protein rich foods such as eggs, pulses, kidney beans, oats, meat, dairy products
  • Experiencing a shivering sensation
  • Increased or decreased urination
  • Passing out blood in urine
  • Foams or bubbles in urine due to protein in it
  • Feeling of nausea or vomiting
  • Experiencing mental confusion
  • Difficulty in concentrating
  • Loss of appetite
  • Pain in body
  • Itching
  • Shortened breath
  • Swelling in face, arms and legs

Causes of Kidney Failure

  • Reduced blood flow to kidneys – This reason hints at diabetes which results in reduced blood flow to kidneys.
  • Acute dehydration – It is very important to drink plenty of water. People who drink less water, most of the time, suffer from kidney stones and similar problems.
  • Heart diseases
  • Chronic burns
  • Liver malfunction – The functioning of Liver & Kidney is related. Liver disorder or Pitta dosha isn’t good for the kidney as well.
  • Prolonged use of medicine for blood pressure
  • Prolonged use of antibiotics and painkillers
  • Blood loss
  • Infection
  • Physical damage to kidneys
  • Blockage in urine drainage tube

Best Herbs for Ayurvedic Treatment of Kidney Failure

Ayurveda has a lot of herbs that are useful for patients of kidney failure.

1. Punarnava (Boerhavia diffusa)

It has great anti-inflammatory properties and is considered ideal for treating kidney failure. It also cures swelling in the feet and around your joints and further reduces accumulation of fluid in various parts of the body and while improving your appetite.

2. Kaasni (Cichorium intybus)

Kaasni is considered the best remedy for all types of kidney disorders and is highly recommended for healing respiratory problems as well. It also treats chronic constipation and increases haemoglobin in our blood stream. A rich source of Vitamin A, it improves eyesight and helps manage kidney failure complications.

3. Varun (Crataeva nurvala)

This herb is claimed to be the cure for kidney failure as it addresses the root of the condition. It strengthens the urinary tract and enhances the prostate function. This herb is also very effective in treating chronic migraines, kidney stones, intestinal bleeding and worms, renal calculi and more.

Ayurveda has many herbal treatments in its kitty for kidney failure and all of them have proven effective in most of the cases. If the patient’s condition has worsened beyond repair, then allopathic science has dialysis and/or kidney transplant as options.

We need to understand that healthy kidneys are important for a healthy life; a simple change like increasing the consumption of water everyday can restore the health of kidneys.

Similarly, it is important to note that if you have are experiencing some problem related to kidneys, avoid self-medication. It is always better to consult an experienced Ayurveda practitioner who will help you heal from within.

Moreover, Ayurveda promote a holistic approach to healing which means that one should make changes in lifestyle as well as eating habits to restore the healthy functioning of kidneys. Eating more fruits and salads will help. Doing yoga and pranayam every day will keep the creatinine levels low.

To know more about Ayurvedic treatments for kidney diseases and renal failure, book your appointment at Chandigarh Ayurved & Panchakarma Centre which is the most reputed Ayurvedic health destination in North India.