Category Archives: Diseases & Conditions A-Z

Best Herbal Supplement to Boost Immunity, Richest Source of Vitamin C – Amla Premium Juice

Amla, Indian gooseberry

What if we tell you that a single Amla a day or two spoonful juice of it are good enough to keep you young forever, slow down aging, keep your hair and skin healthy and protects your heart as well as liver! There is no doubt about saying that Amla, the Indian gooseberry, is the most versatile and rich fruit when comes to nutritional value. Apart from being a medicinal fruit known for some amazing benefits, it is an excellent source of Vitamin C, Iron, Calcium and Digestive Fibre as well.

Its nutritional value package consists of polyphenols. They are quite useful when it comes to fighting against the cancer tumour cells.

It is studded with a number of antiseptic and antioxidant properties making it quite useful for the treatment of most of the skin issues. It has proven to be excellent herbal medicine.

The juice of Amla fruit is very useful and its consumption prevents numerous diseases. It strengthens the body and considered to make skin look smooth and beautiful. It also makes hair stronger.

Apart from these benefits, Amla Premium Juice helps in boosting immunity. It can prevent the bacterial and viral ailments such as a cough, cold and fever.

If we talk about the Ayurveda, this Amla Premium Juice is very well known in balancing the entire processes of the body. It has the capability of bringing the three doshas i.e. Kapha, Vata, and Pitta to equilibrium.

Benefits of Amla Premium Juice

Excellent Source of Vitamin C

Vitamin C present in Amla Premium Juice is 20 times more than the orange juice. It shields the body from heat and light by improving the tannins. In addition, Amla Premium Juice can improve the texture of your skin in a pure herbal manner.

Purifies the blood

Amla Premium juice acts a perfect blood purifier. As it tastes bitter, you can drink it with honey every day. Taking it in adequate amount two times a day can be very useful if you are suffering from diseases like asthma/bronchitis. It also works wonder for blood purification.

If you are unable to cure the problem of acidity then this juice can be proven a magical drink for you. Its antioxidant properties can purify the blood thus removing unwanted products from the blood.

Skin Problems

It removes the acne scars and pimple from the skin by purifying the blood. If you apply the Amla Premium juice paste then it can help in making your skin glow naturally.

Skin looks fresh and healthy if you consume Amla Premium juice on daily basis. It can clear the skin blemishes also.

Stabilizing the body temperature

Amla Premium juice helps in retaining the temperature of the body. It keeps our body cool by reducing the heat levels. This is the reason it is best when consumed in the summer season.

Apart from this, Amla Premium juice protects the body from harmful ultraviolet radiations. It keeps the body properly hydrated and cool.

Cures bone problems

It is a miraculous drink for those who are having less calcium or bone troubles. It helps in lowering the osteoclasts thus reducing the chance of bone break down.

Stronger and thick hair

Applying Amla Premium juice on the scalp can make your hair more strong and healthy. Massing you scalp with Amla Premium juice makes hair shiny and smooth.

After the massage, you can wash your hair with lukewarm water.

Additionally, it acts as the stress reliever too.

Amla, Indian gooseberry

Other Benefits

  • Strengthen the Heart Muscles
  • Provides Relief from Constipation
  • Stimulates Bowel Movements
  • Prevents the Signs of Aging
  • Improves Eyesight
  • Improves Appetite
  • Controls Diabetes Problem
  • Reduces Cholesterol Levels
  • Flushes Toxins Out of the Body

Now you can order the superior quality, all-natural and chemical-free Amla Premium Juice online from Chandigarh Ayurved Centre. All our products are quality tested and stand true to the ideals laid down in Ayurveda for preparing health and neutraceutical products.

Get the goodness of Amla home-delivered now!

To order, click here

Best Herbal Supplement for Glowing and Gorgeous Skin – Aloe Vera Premium Juice

Aloe Vera Premium Juice

Aloe Vera Premium Juice by Chandigarh Ayurved Centre is a complete natural package to cure various health problems. Causing no side effects, it’s available online and is already the preferred choice of health-conscious people.

What is Aloe Vera Premium Juice?

Aloe Vera Premium Juice is extracted from the succulent plant species. It is basically a thick liquid that is prepared from the leaves of an Aloe Vera plant. The juice is made from the gel plant’s leave gel. It contains various vitamins folic acid, & niacin.

Tropical climates are suitable for its growth and it has been used widely in Ayurveda treatments as a medicinal plant.

It has been used since the 18th century and known as the most frequently prescribed medicines to cure the health problems without any side effects. The Aloe Vera gel is made up of 96-98% percent water. Apart from this, it constitutes of polysaccharides and glycoproteins.

In addition to this, Aloe Vera Premium Juice consists of various minerals like magnesium, potassium, zinc, and sodium. It also contains enzymes and amino acids.

Why Chandigarh Ayurved Centre’s Aloe Vera Premium Juice is popular?

The ingredients of Aloe Vera Premium Juice are of extreme benefit to the human body. The Glycoprotein present in this is helpful in relieving the pain. It cures inflammation and helps in the stimulation of skin growth and repair.

It is widely used to heal the burns and wounds due to its excellent healing property.

Also, this juice is well known to cure the constipation problem. It can be also be taken as a drink due to its enormous health benefits. It is considered as a complete package of food supplement. We have taken all care to provide you the most natural and chemical free Aloe Vera Premium Juice.

Aloe Vera Premium Juice

Can you prepare Aloe Vera Premium Juice at home?

Yes you can. But make sure to follow a hygienic process:-

  • This juice can be extracted from the Aloe leaves by crushing/grinding them. 
  • After this, you can filter the liquid to eliminate any impurities.
  • It can also be mixed with shakes and other drinks for better taste.

Uses of Aloe Vera Premium Juice

  • Apart from helping in the digestion in an excellent manner, it is very helpful in enhancing the blood circulation of the body.
  • It is used as a primary supplement for weight loss in a natural and herbal manner.
  • If you are suffering from the Blood pressure problem, then this is extremely beneficial to keep the BP normal.
  • It is also useful in preventing the body from the harmful effects of smoking and alcohol.

Useful for kids:

  • Not just for adults, the Aloe Vera juice is an effective health juice for kids also.  It can provide the required health supplements to the body thus making the internal system strong.
  • It includes components like Amino acids, Minerals, Enzymes, and Other Essential vitamins like Folic acid, Vitamin A, B12, C, and E.
  • It heals the body in a magical and natural way.

Some amazing Benefits of drinking Aloe Vera Premium Juice daily

  • Aloe Vera Premium Juice cures Obesity by removing the excess fat from the body.
  • It decreases the effects of bad cholesterol thus reducing the risk of heart-related problems.
  • It stimulates the metabolism of the body and reduces the risk of Kidney stone.
  • It can also be helpful in fighting the disease like Arthritis.
  • It improves the dental health by providing strength to the gums.
  • It helps in increasing the production of nitric oxide, which is beneficial in reducing the risk of cancer tumour development.

Usage Tips

  • You can add some water to the Aloe Vera juice and then drink it.
  • This juice can also be mixed with shakes and other drinks to make the taste better.
  • Taking it before breakfast and after dinner will be more beneficial.

Precautions

If you are suffering from low sugar level or you are taking some medications for diabetes then this juice is not recommended for you.

Online ordering Aloe Vera Premium Juice

Aloe Vera Premium Juice is a premium product by Chandigarh Ayurved Centre. We have recommended it to numerous patients who have seen immense improvement in their health with regular usage.

To order, click here

Best Herbal Shampoo for Long, Strong & Shiny Hair – Royal Look Herbal Shampoo

Best Herbal Shampoo for Long, Strong, Shiny Hair, Royal Look Herbal Shampoo

With increasing people turning up to us, both men and women, with complaints of hair thinning, hair loss, grey hair, hair fall and dandruff; our first suggestion is to stop using harsh chemicals and shampoos on your hair.

Compare your hair problems with the problems faced by your elderly or older generation. They never complained of hair fall or hair loss in young age simply because they use herbal ingredients or herbal soaps for washing their hair. It’s time for us to go back to our roots and adopt in our life, the age-old goodness of Ayurveda. Like this Royal Look Herbal Shampoo which is enriched with Amla (Phyllanthus emblica), Shikakai (Acacia concinna) and Reetha (Sapindus mukorossi). This shampoo is totally chemical-free so that your hair stay shiny, healthy and problem-free!

Goodness of Amla (Phyllanthus emblica)

Amla or Indian gooseberry is a wonder fruit for the hair. Amla as a fruit can be eaten, added as an ingredient to the vegetables or consumed as a juice as well. We have used its juice as a main ingredient in the shampoo.

Amla is a rich source of Vitamin C and antioxidants, both playing a major role in keeping the hair healthy, black and strong. Due to heat exposure and dust, most of the children also face premature graying problem of the hair. This shampoo is recommended to them as well. All your problems relating to hair like dull or frizzy hair, shine-less hair, hair fall, hair loss, hair thinning, dandruff, scalp infection. Amla is the most reliable natural product that can help you regain healthy hair and scalp.

Royal Look Herbal Shampoo is enriched with the goodness of Amla and will stimulate hair growth owing to richness of iron and vitamin C.

Goodness of Shikakai (Acacia concinna)

Problems like hair fall or dandruff occur because of inflammation in the scalp. Most of us, in our ignorance, keep using chemical products and keep getting hair settings done in Parlours and salons which make the hair roots weak and invite various hair-related problems. Shikakai, by nature, is cool and antiseptic. So regular application of Shikakai-based Royal Look Herbal Shampoo will keep infection and heat away from your scalp! The shampoo brings the goodness of Shikakai which is considered a rich source of Vitamin A, C, K, and D. All these vitamins are important for healthy hair.

Goodness of Reetha (Sapindus mukorossi)

Reetha or Sapindus Mukorossi does to your hair what you think a hair conditioner does – it gets shine and softness effect in the hair, that too naturally. Reetha is found in India and has been used traditionally to wash hair owing to its cleansing and soothing properties.

Ayurveda recommends Reetha as a natural remedy for hair problems like itching on the scalp, hair loss due to infection, hair thinning, dry and dull hair and to wean away the harsh effects of chemicals.

Reetha is one of the under-estimated hair care ingredients; in fact Reetha plays a significant role in curing the hair fall or hair loss if you are experiencing one. Using a reetha based shampoo means no need to use any chemical-rich conditioners; reetha brings a natural shine and supple to the hair.

Most of the women often complain of split ends and hair breakage. We recommend this Royal Look Herbal shampoo to them as well. This shampoo cleanses the hair, keeps the scalp free from infection, fights dandruff, brings shine and bounce to the hair while strengthening the hair from the root. It is like one shampoo with multiple benefits and ZERO side effects.

Best Herbal Shampoo for Long, Strong, Shiny Hair, Royal Look Herbal Shampoo

How to use Royal Look Herbal Shampoo?

Wash your hair thrice a week or even more if hair is dirty. Using Royal Look Herbal Shampoo will not bring any side effects.

To order, click here

Best Herbal Product for Hair and Skin Care – Aloe Vera Gel with Rose

The acne, pimples, blemishes and the pale look of your face needs no harsh chemicals. In Fact, you have created problems for your skin with over-use of creams, moisturizers, illuminators and foundation bases. All these give you a temporary glow but in the long run, they end up harming your skin. However, if you wish to see a complete and long-term change in your skin, get rid of blemishes and acne and get back your glowing skin which has been lost due to exposure to sun or dirt… Ayurveda is the way to go.

Aloe Vera

There is no denying the fact that Aloe Vera is the best herb for skin. You can see it as an ingredient in many beauty products as well. Aloe Vera as a plant is known for its anti-bacterial and anti-viral properties which are beneficial for the skin. At Chandigarh Ayurved Centre, we extract 100% transparent and chemical-free Aloe Vera Gel which is perfect for skin and hair application.

Aloe Vera – A Miracle Plant

Aloe Vera leaves are a rich source of essential nutrients that scrub, restore, and replenish your skin. First of all, Aloe Vera plant and its leaves are known for their cooling properties. We all know that acne and pimples reflect inflammation in skin and within. The cooling effect of Aloe Vera Gel soothes the skin and is an instant remedy for treating wounds, burns or scars.

Chemical-free 100% Natural Aloe Vera Gel with Rose by Chandigarh Ayurved Centre

Best Herbal Product for Hair and Skin Care, Aloe Vera Gel with Rose

Why expose your skin or hair to inferior quality products when you can get the best quality 100% Natural and chemical-free Aloe Vera Gel from Chandigarh Ayurved Centre home delivered! Our Aloe Vera Gel is produced under stringent quality control supervision that ensures an apt level of complex carbohydrate known as acemannan does not eliminated or diminished while making the gel. It is this complex carbohydrate or acermannan that is important for the nutrients to penetrate beneath the skin and provide them nourishment. The super soft texture of Aloe Vera Gel plus the additional goodness of Rose makes this Gel a must have for all those who wish to take care of their skin naturally. The dried and crushed leaves of rose combined with Aloe Vera juice are used to make this gel. Rose is another natural ingredient that is very good for the skin owing to its cooling properties.

Customers have reported remarkable improvement in their skin with continuous application of this gel every morning for 5 minutes on face as a facial massage routine.

Benefits of Aloe Vera Gel

  • Youthful glow – Both Aloe Vera and rose are known for keeping the skin fresh, young and supple. The very first application of this gel would give your skin a moisturized and pinkish feel. Though this change is temporary, people have experienced a huge betterment in their skin with regular use of Aloe Vera Gel.
  • No Acne – Say no to pimples and acne with regular use of Aloe Vera Gel. You need no creams or other home remedies in case you use Aloe Vera gel on a pimple-prone skin. Owing to its cooling and soothing nature, you will notice a reduction in acne appearance after 15 days.
  • No blemishes – Exposure to harsh sun or chemicals or dirt causes blemishes. Chandigarh Ayurved Centre offers complete care for blemished skin. You can order our Skin Glow Tonic as well. Aloe Vera Gel is also a very beneficial product for those who have tried all medicines and yet haven’t been able to get rid of blemishes.
  • Postpone your aging – If worry lines or sagged skin makes you feel and look older than your age, we suggest you to try Aloe Vera Gel. Its natural properties restore the youthful look of the skin keeping wrinkles at bay. Rather than investing thousands of rupees in buying anti-wrinkle creams or botox treatments, religious use of Aloe Vera Gel twice a day would slow down the aging process.
  • Healing Scars, burn marks and wounds – Keeping Aloe Vera Gel handy is a wonderful idea as it is very effective in treating scars, burn marks and wounds. Women have found Aloe Vera Gel beneficial to get rid of the stretch marks on skin which appear post-delivery.
  • Nourishes the hair – Aloe Vera Gel is good for hair growth as well. It cools the scalp and removes any infections thus curing the problem of hair thinning or dandruff. You can apply Aloe Vera gel on the scalp before taking hair bath. Hair will be shinier and smoother than before.

How to Use Aloe Vera Gel?

This Aloe Vera Gel is an all-time use herbal and natural beauty care product. You can apply it on face in massaging manner or mix it with oatmeal to create your own scrub.

You can also mix with it with grated walnuts or almonds and scrub it twice a week. This would help your skin become totally acne-free.

For night time application, mix Aloe Vera gel with Olive Oil and apply it on your face. You will notice a younger and fresher skin after a few days application.

To order, click here

Ayurvedic Remedies for Curing Acne Vulgaris at Home

What is acne and why is it such a villain?

Ayurvedic Remedies for Curing Acne Vulgaris at Home

Acne is medically known as Acne Vulgaris and in simple language it is a skin disease that causes sort of an inflammation of oil glands at the base of our hair follicles resulting in pimples. They tend to appear on our face, back, shoulders chest and neck. An explanation of it would be that when skin cells, sebum and hair get clumped together into a plug, this gets easily attacked by and infected with bacteria. This condition further results in redness and swelling and a pimple starts developing when that plug begins to break down.

What are the major causes of acne?

Well, nobody is completely sure what the exact causes of acne are but some experts believe the primary cause of it to be a rise in androgen levels in our body. Androgen is a type of hormone whose level rises when we become reach adolescence.

Rising level of androgen makes our oil glands under the skin grow and produce more oil. Excessive skin oil or sebum breaks down the cellular walls of our pores, which then causes bacteria to grow and multiply.

Some studies also indicate that susceptibility to acne could be genetic in many cases. Also, some prescribed medications may contain androgen and lithium which may cause acne as well. Use of greasy cosmetics is also a reason for acne along with hormonal changes during pregnancy.

How does Ayurveda understand acne?

Ayurveda has a simple, straightforward and singular approach to all forms of acne caused by any number of reasons. Theses skin problems appear due to the imbalance of the three doshas that are vata, pitta and kapha. Pitta is associated with the heat in our body and according to Ayurveda, the imbalance or aggravation of this dosha manifests into skin problems causing accumulation of heating toxins in the skin.

The heating toxins then accumulate deep in the tissues of our skin in the form of nutrient plasma, blood, muscles and lymphatics. They further cause contamination of deeper tissues, which leads to the condition of Yauvanpidika. According to Ayurvedic experts, acne is quite deep-rooted and so the use of local creams, superficial lotions and antibiotics work only to mask the symptoms and nothing else.

Ayurvedic treatment is advised if all these fail to garner results for you in the long run. It includes right diet, lifestyle changes and special herbal combinations that remove this disease from its root cause.

How can Panchakarma help in treating acne?

Ayurveda recommends Panchakarma in order to keep you healthy and fit. Panchakarma is detoxification at its best and is the ideal way to cleanse and service the body of all the toxins and doshas. The most awesome benefit of this cleansing system is that it prevents possible serious illnesses due to obstruction in your blood channels, meridians and/ or ducts through our sedentary lifestyle. For a healthy person the effects of Panchakarma are preventive, restorative & rejuvenation oriented. For a diseased person though Panchakarma acts to cure the ailment from the root cause.

Benefits of Panchakarma

  • Enhances your blood circulation
  • Reduces stiffness in the muscles and limbs and increases flexibility
  • Protects your system by eliminating all the toxins from your body (crucial when trying to cure acne and pimples)
  • Improves overall strength & stamina
  • Treats back pain, relieves sports injuries and other various soft tissue inflammation
  • Refreshes the skin by exfoliation (again highly effective in preventing acne)
  • Removes dead skin (another cause of acne eliminated)
  • Improves the complexion & texture of your skin

What kind of foods to avoid when suffering from acne and why?

1. Bread

Bread can be problematic for many reasons but the main culprit here is gluten. Yes, gluten can cause damage to the small intestine and also increases systemic inflammation.

2. Bagels

Basically not just bagels but donuts, pastas and everything that contains refined flour and its derivatives and components would cause acne breakouts. Remember, they are all high in gluten content and low on nutrients.

3. Chips

Don’t you just love potato chips? Well stop because they are one of the most popular junk foods and the biggest culprits when it comes to causing acne.

4. Chocolate

Some scientific studies have confirmed that though quite enjoyable the fats and sugar content in chocolates causes breakouts. If you must, indulge in the darkest variety and not the milk one.

5. Ice Cream

Multiple scientific studies link ice cream to acne breakouts, major cause of it again being sugar and unhealthy fats.

6. Soda

Sodas are loaded with sugar, caffeine and at times with fructose.

7. Pizza

Basically all kinds of junk food fall under this category and 99.90% of them are high on oils, sodium and gluten. This is recipe for acne disaster.

What Kinds of Food are good for You If You Want to Prevent or Ward off Acne?

Try to include Avocado, Yogurt, Fresh fruit such as papaya and musk melons, Nuts, Red Grapes, Artichokes, Brown Rice, Broccoli, Garlic, Bran rich grain, Oils rich in omega 3 such as olive oils and rice bran, Bitter gourd and Cucumber juice in your diet.

Ayurvedic Remedies for Curing Acne at Home

1. Apple Cider Vinegar

A powerhouse of anti-acne ingredients, it kills off the bacteria that cause all the trouble in the first place. It also turns alkaline in composition and balances the pH level of your skin. This in turn makes it difficult for the bacteria to thrive.

2. Cinnamon and Honey Mask

Surprisingly honey and cinnamon make a great combination when it comes to curing acne. Cinnamon has antimicrobial properties that stop bacteria from getting out of control and honey is a natural anti-biotic, which wipes them out and also moisturises your skin. Just make a paste with cinnamon powder and honey, apply on the affected area and wash it with cool water after 15 minutes. Pat dry and that’s it.

3. Raw Milk

Apply raw milk with cotton on your skin or the affected area and you will see the bacteria slowly dying over a period of time and soon your complexion will also improve.

4. Yogurt

You can also use yogurt because the acids present in it are antibacterial in nature and the fat in it provides moisture. This makes it quite nourishing for your skin.

You will find a solution to all your health problems with Ayurveda. There is no better way to get your health and life back than the all-natural way. If Acne is giving you serious troubles, you can take expert consultation from leading Ayurveda experts in North India, Chandigarh Ayurved and Panchakarma Centre.

Top 10 Brain-Boosting Herbs for Better Memory

Top 10 Brain-Boosting Herbs for Better Memory

Most of the mothers wish their child to have a strong memory; after all a good memory lays the foundation of successful academics No wonder, many mothers are always asking us about brain boosting herbs or home remedies for the same. To make things clear, it pays to have a good memory at any age. It’s not just children who need a stronger memory that facilitates them in doing their class-work or homework. Even working people and elderly need consider strong memory as an asset. Of course, who would like to forget important things and regret later on!

Such are the examples of bad memory that people tend to forget their important official appointments, wife’s birthday and even struggle remembering the names of their neighbors!

How significant is good memory?

You can understand the struggle of having bad memory if you are also a forgetful person. Just visualize the difficulties you face when you forget where you kept your car keys on an important day! Now you are stuck because your mother’s flight is in half an hour and you still can’t place where you might have put them. Well, you are not old yet so you can rule out the possibility that your brain has begun to function slow. Yes, with age you tend to lose a bit of your memory as your brain slows down. This also happens when you have poor energy levels due to an odd office routine maybe or have more toxins in your body than normal due to an unhealthy lifestyle and hormonal problems.

Major Causes of Low Memory

Generally speaking, a good memory reflects the art of attention. People having poor attention span generally have bad memories. Weak memory or reduced brain functions are some of the most frustrating conditions you could face and the major causes of it are:

  • Extreme stress
  • Lack of mental exercise
  • Critical dietary deficiencies
  • Lack of proper sleep
  • Excessive and long term medication
  • Hormonal changes during pregnancy or treatment of critical diseases

Symptoms of Low Memory

Well, you as a person suffer the most because of your bad memory. As a child, it is tough for you to memorize tables or history dates. The problem continues in later years of college life as well. In office work too, bad memory is no less than a curse. People with bad memory tend to be disorganized. Such people don’t make many friends as well simply because they find it difficult to memorize birthdays and anniversaries. No doubt, Mobile phone Memos and Facebook updates have eased off our burden of remembering birth dates, anniversaries and event dates yet one cannot entirely depend on technology. Memory does play an important role in creating success for you, socially, intellectually as well as financially.

  • Forgetting important dates and tasks on a regular basis
  • General inability to memorize and/or remember information
  • Absent mindedness
  • Frequent loss of concentration

Yes, it is not just about being forgetful but many people suffering from this problem also face issues like attention deficit disorder, frequent episodes of complete forgetfulness or blackouts, etc. There are numerous other mental disorders that are the outcome of this problem and eventually result in overall poor brain functions.

Ayurvedic Remedies to Improve Memory and Brain Power

The best way to enhance your memory and sharpen your attention is to practice Yoga and Pranayams. One can learn the art of focusing through breathing exercises. Ayurveda recommends paying attention to diet, lifestyle and sleep if you wish to enhance your mind power. Just like staying stress-free is important for the mind, good food and nutrition are equally significant.

Ayurveda and its numerous herbal medicines and concoctions work to increase your brain power and maintain regular flow of energy to your brain cells. They also suppress the effects of harmful chemicals in your brain and promote proper hormonal secretion and balance. Ayurvedic medicines keep your blood and other bodily fluids free of toxins and also sharpen your mental abilities.

1. Cumin Powder & Honey Mixture

  • Take ½ tsp of cumin powder
  • Add 1 tsp of organic honey into it
  • Mix well with a spoon
  • Have this twice a day and you will notice a difference soon

2. Dry Fruit Oats Recipe

  • For this delicious recipe you need to take 1 cup oats
  • 1 cup of milk
  • Add 3 chopped dates into it
  • Add 6 chopped almonds
  • Add 1 tsp of honey and mix well
  • Eat this daily for breakfast and follow it with an unpeeled apple

3. The Age Old Almond And Milk Recipe

Your grandmother must have told you always to soak 7 to 8 almonds overnight in water. Well, do that and then in the morning peel off the skin and eat them with 1 glass lukewarm milk. You can also add a bit of honey for taste.

4. Honey & Cinnamon Mix

  • Take 1 tbsp of organic honey
  • Add a pinch of cinnamon powder
  • Have this mixture daily at bedtime

5. Chyawanprash

You can find this tasty concoction of the most beneficial herbs and spices at any local store. Chyawanprash is a powerhouse of Ayurvedic herbs and spices and a treasure of good health. It not only boosts brain power but also helps you in improving your immune system, improves appetite, keeps you away from seasonal flu and a lot more.

6. Brahmi

This herb is known for enhancing intellect across Ayurvedic texts. According to experts it provides sharper and improved mental power by helping and promoting functions of both the halves of your brain. It increases the count of neurotransmitters and helps maintain healthy chemical balances in your brain. Brahmi also protects your brain cells from getting damaged and due to its wonderful benefits it is highly recommended for pregnant women.

7. Shankhpusphi

This herb works to sharpen your memorizing power and recalling abilities and thus is an amazing life saver for children preparing for tough exams.

8. Jatamansi

This is a phenomenal natural remedy that can even treat disorders like epilepsy, memory loss, and forgetfulness, amnesia, hysteria and many more. It also improves sleep patterns and treats depression, anxiety, ADHD, and restlessness.

9. Gurhal

This Ayurvedic herb enhances flow of blood towards your brain, thus energizing brain cells and protecting them from starvation.

10. Vacha

This improves the control of your brain over your senses and is highly recommended for curing speech impediments. It is a very safe and natural remedy for memory weakness, epilepsy, poor focus, depression, anxiety, and insomnia and even hysteria.

So, what are you waiting for? This is the right time to choose Ayurveda if you think you deserve a life more fruitful, more enjoyable and away from forgetfulness. Advanced Yoga Asanas like Headstand are also very beneficial for increasing your memorability and sharpening your thought process. In case, you find it tough to prepare these herbal remedies at home, you can always take expert consultation and guidance from Chandigarh’s leading Ayurvedic clinic – Chandigarh Ayurved & Panchakarma Center. Our team of award-winning Vaidya offers holistic solutions for all body and mind problems.

Hemorrhoids (Piles) Treatment in Ayurveda

hemorrhoids, piles

The first and foremost thing to understand is that there is nothing embarrassing about Hemorrhoids or Piles. It is as simple a disease as fever or sinus. Most of the people create a stigma out of Piles and end up bearing both the pain as well as the suffocation of not discussing it with the right person or expert Vaidya. Ayurveda has a cure for every disease and Piles is no exception. However, you must approach the Ayurvedic practitioner or any doctor you trust for the treatment of the same. There is no point keeping a secret of a disease like Piles which would get worsen if you do not avail the right treatment.

Ayurveda names the problem of piles as Arsha which happens because of vein in the anal region of the body growing larger in size than normal. Piles or Hemorrhoids are common among people that have a busy lifestyle and little to no space for a balanced diet. It may also be very common among pregnant women. Piles, by definition, is actually a bunch of veins around the anus. These surround the external opening and may start to protrude because of over straining.

The most common reasons for that are constipation and pregnancy. This condition might become a disease called piles or Hemorrhoids. An individual is said to be suffering from piles or Hemorrhoids when the anal opening gets irritated, inflamed and swollen due to the dilated or swollen veins around the rectum.

Ayurveda and Piles

The very first symptom of piles is the pain you experience in the rectal region accompanied by some skin irritation. If the pain continues to increase and you start noticing some blood with your stools, it is a sure shot sign that you are suffering from Hemorrhoids.

Ayurveda is that branch of life science which can help you provide relief in pains and problem of piles. It can in fact cure it as well but for that you have to make dietary and lifestyle changes as well. We recommend Ayurvedic treatment as the best for Piles because if you choose to undergo surgery, you might end up with some side effects or problems during recovery post surgery. Moreover, Ayurveda always treats a problem from the root. When you follow diet and lifestyle pattern along with Ayurvedic medication, you can experience long term relief from the pain and problems associated with piles.

How Can You Prevent Piles?

Piles can be prevented in the initial stage when you have just started experiencing the pain in the rectal region. It has been rightly said that we become what we eat. Most of the health problems we face on daily basis are caused by the wrong choices we make in food. Eating spicy food or the food that causes inflammation in your body and following a sedentary lifestyle are the main reasons for making problems like piles so common.

It is the time to follow a healthy lifestyle and follow these tips in every day routine:-

  • Drink enough water and other fluids during day
  • Add fiber rich foods into your diet such as whole grain, whole wheat breads, bran rich cereals, fresh leafy vegetables, fruits, etc.
  • Do not overstrain yourself while passing stool
  • Try to follow a strict diet and exercise regime to stay in shape / lose weight if obese
  • Always keep your anal region clean
  • If you have a long sitting job, remember to take a break from it
  • Make sure to opt for a soft sitting surface so that the blood flow around your anal region is not restricted
  • Avoid alcohol, smoking and oily, heavy foods
  • Try as much as you can to be regular in your eating habits

Do this and you can stay away from piles or Hemorrhoids for good. If you cannot manage any of it or are still contracting problems with constipation or developing piles like symptoms, then choosing Ayurveda can be of a lot of help. Some of the medicines given by Chandigarh Ayurved & Panchakarma Centre helps in easing off the pressure from veins in the anal region and also lessen the pain as well as discomfort.

Following are some very effective Ayurvedic medicines/remedies for piles:-

  • Kachnaar Guggul – Take 2 tablets twice daily. This is an effective Ayurvedic treatment for piles and also other uncontrolled outgrowths in your body. This medication shrinks the pile mass and also remove any viral warts, tumours, cysts, etc.
  • Vara Churna – Take 1 tablespoonful twice daily, after meals with warm water.
  • Triphala – Take a tablespoon of it with warm water, every night. This is an effective and an age old Ayurvedic remedy for piles and constipation.
  • Sanjivani Vati – Take 2 tablets thrice daily, after meals. This is useful in any diseases that are caused by accumulation of endotoxins in your body. This effective Ayurvedic herb also rectifies faulty metabolism.
  • Nirgundi Oil and Kasisadi Oil – Meant for external use on the affected area as directed by your physician.

Some Easy and doable Ayurvedic Home Remedies for Piles

  • Apply a mix of turmeric powder, neem powder, and aloe vera juice on the affected area (pile mass) before going to bed.
  • Apply papaya juice mixed with mustard oil on the affected area.
  • Ayurvedic oils, ‘kaasisadi and nirgundi when mixed together can also be applied externally on the piles which helps in shrinking the pile mass and also relieves itching.
  • In case you have painful and protruding piles, you can go for a Sitz bath. In this remedy, Ayurvedic oils are combined with warm water and they also prevent infection and inflammation.
  • Add boiled radish, sweet potato and carrots, and beetroots into your diet as they are high in fibre content.
  • Also add fresh green salads into your daily diet.
  • Take 1 tablespoonful of psyllium husk once every night before going to bed.
  • You can use mild fibre rich laxatives like Vara churna, Amlatas, bael powder, and Aloe vera juice to relieve symptoms of piles.
  • Make a mixture of 10 grams of ripe bael fruit pulp, 3 grams of sugar, 7 black peppers (in powder form) and 13 cardamoms (powdered). Use this mixture on the affected area.

Listed here are some of the perfect remedies for bleeding piles. But the right way of dealing with the problems of piles or Hemorrhoids is to take consultation from the trusted Vaidya. Chandigarh Ayurved & Panchakarma Centre offers simple and effective solutions for your every woe. Discover a better and healthier way to live with Ayurveda.

How to Improve Blood Circulation with the Help of Ayurveda?

Blood Circulation

A lot of us have this numbing feeling or lack of sensation in our fingers and toes at times. What is this? Can you define it? It is nothing but when it becomes an everyday thing, you need help. For our blood to keep on serving several important functions in our body it needs to go around and that is called blood circulation. It provides oxygen and nutrients to each one of our body parts and its cells and organs as well. It also balances body temperature, and provides warmth to our fingers, nose and toes.

A pale look on your face could be the first and most alarming warning signal of poor blood circulation. No amount of skin creams or facials will help until you identify the problem from its root cause. Similarly, freezing hands or feet during winter season is something that hints at poor blood circulation. Ayurveda explains that poor blood circulation is one of the results when you are suffering from Vata or Kapha dosha. The exact reason can be gauged through Nadi Parikshan.

Poor blood circulation is an unpleasant experience and it occurs when blood flow to certain parts of our body such as heart, legs, toes and hands becomes restricted.

Causes of Poor Blood Circulation

  • Build-up of Plaque on the insides of our capillaries
  • Diseases such as varicose veins, kidney damage, stroke, heart diseases, aneurysms, phlebitis, arteriosclerosis, etc
  • Hypertension or Blood Pressure
  • Pregnancy
  • A sedentary lifestyle is also the main culprit Some other possible causes include:
    1. Smoking
    2. Lack of exercise and activity
    3. Eating too much junk food
    4. Staying still or sitting too long in front of the computer

Symptoms of Poor Blood Circulation

You will feel discomfort when it occurs but some other very obvious and common symptoms include:

  • Change in skin temperature such as cold hands, fingers and feet
  • Numbness or loss of sensation in limbs
  • Lethargy even after small activities
  • Lack of energy and stamina
  • Hair fall and/or dandruff
  • Dry skin, uneven skin tone, pigmentation and blemishes on the skin
  • Memory loss or sluggish memory
  • Sleepiness
  • Irregular heartbeats
  • Cramps and headaches
  • Shortness of breath
  • Itchy hands, legs and feet
  • High cholesterol with blood pressure
  • Swollen hands and feet
  • Loss of appetite
  • Unexplained weight loss

Diet and Lifestyle changes to Improve Blood Circulation

Start by Exercising Several Times a Week

Regular physical exercises help improve blood circulation but begin with mild ones and then advance to more rigorous ones.

Take Regular Breaks

Avoid sitting or standing in the same position for too long or hours at a stretch which we usually do when we are working.

Hydrotherapy

Hydrotherapy is one of the most effective Ayurveda treatments that will help you get rid of poor blood circulations. The therapy involves application of hot and cold water on the blood vessels. This improves blood circulation by directly stimulating dilation and contraction of the blood vessels close to the skin surface.

Diet

Ayurveda always advises you to follow a well balanced and healthy diet. Experts believe it to be of utmost importance to improve blood circulation. Some recommendations include:

  • Reduce your coffee and tea intake
  • Reduce your alcohol intake as well
  • Quit smoking as soon as possible
  • Avoid eating foods high in saturated fats
  • Eliminate refined foods like alcohol, sugar and oily and/or deep fried foods
  • Drink plenty of water every day to maintain healthy cell hydration

Massaging

Massage is not just for athletes and MMA fighters. And it is much more than just an act of relaxation because a massage when done properly by professionals can relieve you of nearly all the symptoms of poor blood circulation. Your hands and legs and all major muscles and joints will relax and become stress free. This is a form of stimulation of your nerve receptors. During a massage therapy your blood vessels are dilated by reflex action, which in turn increases blood circulation. Massaging your limbs also helps remove blood clots and any other hindrance that might be impairing blood circulation.

Ayurvedic Remedies to Improve Blood Circulation

Some of these habits may be difficult for us to incorporate in our daily routine. This is why we turn to Ayurveda for solution. Try these simple and effective Ayurvedic remedies and you will definitely find more than what you expect.

Here are some foods and herbs that you never knew could improve blood circulation:

According to Ayurveda experts fruits, vegetables and herbs are considered excellent for your health. They are rich in bioflavonoids that strengthen your capillaries, and promote blood flow. Some of them are:-

Tomato

This is one of those popular foods that is ideal for blood circulation improvement. Tomatoes contain high amounts of lycopene which prevents plaque buildup in our capillaries (major hindrance to healthy blood flow).

Nuts

Some nuts like pistachio, almonds and cashews are high in vitamin B3, which boosts blood flow by dilating the blood vessels, and also reducing the level of low-density lipoprotein in the blood.

Garlic

Garlic has a lot of medicinal properties and it is used in Ayurveda to treat various ailments. Ayurvedic researchers have found that people who consume a minimum amount of garlic on a regular basis have better blood circulation as it relaxes the blood vessels. Garlic interacts with your red blood cells, and increases the production of hydrogen sulphide. Increased level of hydrogen sulphide improves blood circulation.

By consuming raw garlic you are doing yourself a big favour as it also reduces the accumulation of low-density lipoprotein in your blood, raises good cholesterol level, keeps blood pressure within normal limits and prevents blood platelet aggregation.

Ginger

Ginger is again a very common ingredient used for enhancing the taste of several of our dishes. What you may not know is that it also possesses a wide range of medicinal properties. Ginger contains gingeroles and zingerone, which are its active components that prevent absorption of cholesterol in the blood and liver. If you consume ginger on a regular basis it will help in preventing blood clot formations in the body. Some say that it is much more effective than taking an aspirin that is known to be used for thinning of blood.

Green Tea

Green tea is very rich in antioxidants. A major antioxidant found in it is epigallocatechin and it improves the health of the cells forming the innermost lining of your blood vessels. This helps in the dilation and constriction of blood vessels, thus enhancing blood flow. It also reduces the formation of bad cholesterol in our body and further prevents high blood pressure.

All the home remedies suggested above are simple and very much doable.

Other than making dietary and lifestyle changes, it is important to take consultation from the leading Ayurveda experts at Chandigarh Ayurved & Panchakarma Centre who can guide you better about your body type and the Doshas present. With a holistic Ayurvedic treatment, you would be able to regain your health and vitality. No wonder, Ayurveda has the solution to your every woe.

How to Treat Sinus Headache through Ayurveda?

Sinus Headache

What is worse than having sinus? Sinus Headache! Yes, the age-old problem of congested nose, which is the simplest way how most of the people define sinusitis as, is nothing which you should be taking lightly. Quoting the statistics, one Indian in every eight suffers from sinus. So it is one problem that is common but cannot be ignored. Because those who ignore it, end up catching more problems that include headaches on regular basis and the disease can spread even to the brain. But the problem needs to be cured from the root and that’s why you need to rely upon the goodness of Ayurveda.

Understanding Sinus

There are some empty spaces or cavities within your facial bones that are connected to cavities in your nose. These spaces are called Sinuses and the inflammation of these spaces causes sinusitis. Sinusitis is characterized by headaches, facial pain, thick mucus discharge from your nose, blocked nose and other symptoms such as fever, at times accompanied by loss of smell, even sore throat, nasal congestion, severe cough, fatigue, redness and pain in the eyes, etc. The best way to avoid sinusitis and sinus headaches is to adapt a lifestyle that has all the foods that prevent Kapha from forming in your body.

It is not your fault that you have an annoying nose and colourful nasal discharges. You may also suffer from more than occasional runny nose and frequent allergies and cold and flu. You may also complain of headaches and/or heaviness in your temples which could range from mild to severe. This again may be accompanied with facial pain and swelling in your sinuses. This is called Sinusitis and it is one of the most common causes of headaches.

Is Sinus curable? How can Ayurveda help you in that?

Every disease is curable as per Ayurveda if only we can understand the root cause. Sinus is a problem caused by Kapha imbalance, Shleshaka Kapha to be specific which is responsible for creating the balance of lubrication and moisture in our nasal system.

Ayurveda can help you get rid of Sinus problem in following manner:-

  • With expert guidance of Kapha pacifying diet – When you are suffering from Sinus problem, you must make sure to avoid eating things which are either too hot or too cold. You should also avoid eating spicy or chilly-rich food. Following a ‘Satvik’ diet routine for a few days can help you control the Sinus problem to a major extent. You should also ensure adding various important herbs like ginger, tulsi etc to your tea. These herbs restore the Kapha imbalance in the body.
  • Ayurvedic treatments like Nasya or Nasyam – Nasya is one of the most effective and widely practiced treatments which helps to get rid of toxins blocked in the nasal system. During Nasya, the patient is given a herbal oil massage in the head and face portion followed by inhalation of herbal oil or medicine into the sinuses. Authentic Nasya treatments also include giving the patient medicated smoke which helps to clean up the congested channels. The procedure ends with gargles so that the patient drains out the toxins. In simple words, Nasya is the most helpful detoxification treatment that will help in getting rid of toxins congested in the lymphatic channels. Daily sessions of Nasya spread over a week have helped many a patients to get rid of Sinus problem.
  • Other Panchakarma therapies like Shirodhara and Shiro Abhyanga can give wonderful results as well.

Some Other Recommended Lifestyle Changes and Precautions Needed To Prevent Sinus Headaches

  • Wash your hands, face, and feet (if possible) frequently to keep germs, bacteria and infection at bay
  • Avoid smoking or alcohol consumption
  • Look for possible immunizations for your child
  • Take precaution during cold season
  • Never take respiratory infections lightly
  • Guard yourself and your children against dust, smoke, mites, pollen, pollution, and other irritants
  • Keep yourself hydrated
  • Avoid sleeping in an AC room

However, for some people this may not seem like a practical thing in today’s busy times, therefore Ayurveda brings some really incredible and easy to do home remedies that will alleviate your sinus problems.

  • Tulsi Steam – When you suffer from extreme nasal congestion and headaches, tulsi (sweet basil) steam inhalation will do the trick. Also known as holy basil, when its leaves are boiled in water it makes for a concoction that for many days help you manage acute sinusitis and its symptoms.
  • Eucalyptus Oil or Clove Oil – This is a delicious smelling and thoroughly relaxing remedy that makes use of vapours rising from hot water combined with a few drops of eucalyptus or clove oil. Inhale the steam or vapours twice daily and see your sinus headaches disappear for good.

Note: You will feel secretions forming in your mouth during inhalation. Remember to spit these out. You can also have a salt water gargle afterwards. This will help in clearing out your throat of any bacteria.

  • Want another authentic Ayurvedic remedy? Apply a few drops of Ksheerabala taila or warmed up sesame oil over your head, temples, cheek bones and jaws and massage mildly. This will give you even more relief.
  • Sinus headaches are all due to nasal congestion and cold like symptoms that get worse with time in case you suffer from sinus attacks and episodes during change of season. In this case a nasal wash prepared with fried Tankana Bhasma (borax) is very effective.
  • Mustard Drops – You can also boil 1 tsp of mustard in 1 glass (300ml) of water and keep it on heat until the quantity reduces to half. Take 3-4 drops of it while it is still lukewarm through a sterile nasal dropper.
  • You can also use Shadbindu taila or Anu taila as nasal drops but don’t forget to take your doctor’s advice prior to doing that
  • Garlic Snuff – You can peel 5 to 6 garlic buds, crush them with a rolling pin and sniff or inhale its aroma.
  • Cinnamon Paste – You can also go for this aromatic remedy by mixing 1-2 spoons of cinnamon powder in warm water. Apply this paste on your temples and/or forehead and nose. It removes congestion and relieves headache. There are tons of from where these came. So when do you choose to live life the Ayurveda way?

In case, you have been troubled by sinus for long and have lost all hope with home remedies as well, you may consult the expert Vaidya at Chandigarh Ayurved and Panchakarma Centre who have built incredible goodwill for successful treatment of Sinus and Sinus headaches.

How to Treat & Prevent Tension Headaches?

Tension headaches

The constant pursuit of ‘more’ in our life, having more things, doing more work and achieving more success has resulted in more diseases and health menaces as well. Tension headache is one such health hazard that we keep experiencing so often. The real problem is not having occasional headaches; but the way we treat them. Popping a Disprin or Aspirin or any painkiller whenever headaches strikes won’t solve the problem; rather this is one habit that will make tension headaches recurring! That’s why it is important to understand Tension Headaches with respect to Ayurveda and cure it from within.

Understanding Tension Headaches

Headaches are common, in fact very common with all of us. It is important to understand the difference between Migraine headache and Tension headache if you wish to cure this problem. Tension headaches happen due to stress, anxiety, lack of sleep or because of your recurring habit of worrying. Migraine headaches are however caused due to the problem of migraine and such headaches bring along nausea, stomach pain and sensitivity to smell, sound or even light. Whether it is students or adults or even children these days, they all complain of headaches.

Talking about Tension headaches, these headaches signify an imbalance in our body. The most common causes of these mind numbing waves of pain are stress and tension. These do not usually point to a serious illness but we see that even a mild headache is enough to disrupt your daily activities. And that’s precisely the reason why you should consider meeting an Ayurvedic consultant for Ayurveda is the best approach to restore the balance within your body with a focus on a hale and hearty lifestyle.

So, what actually does happen in our body that causes headache?

Tension headache can also be defined as the tightening of muscles of your face and neck which is often characterized by a dull ache in your forehead or at the back of your head. It may also cause pain in your neck and shoulders which then may travel to your head.

Our skull bones and brain tissues lack pain sensitive nerve fibers but the muscles of our face, mouth, areas around the eyes, throat and neck, scalp and the network of blood vessels on the surface and base of our brain are very much sensitive to pain. The tips of these nerve fibers get highly stimulated by stress, muscle tension, and even lack of sleep if we are not careful. These stimulated nerve tips send signals and messages up our nerve fibers to the linked nerve cells in our Brain. Then the Brain locates the region of the stimulated nerve tip based on place from where these signals are being received and thus we feel the pain or ache pulsating through us in waves or constantly in many cases.

Tension headaches are very common and may be mild, chronic or severe depending on how much stress you take or for how long you have been under such stressful situations. Endorphins are our body’s natural pain killers and we all depend on them for relieving us of any pain. Some theories suggest that people who have low endorphin levels may be prone to more episodes of severe tension headaches and other chronic pains as compared to people who have high endorphin levels in their body.

Some Common Triggers of Tension Headache

In simplest form, once again, it is how a person responds to a situation creates health problems. Tension headache, as the name suggests, is caused by our tendency to worry and take unnecessary tension of work or family or sometimes for nothing. A hurried and always worried attitude is so very common these days; so are these tension headaches. You can watch out your behaviour and look for these reasons whenever you feel a throbbing pain in your head which is nothing but a tension headache:-

  • Anger
  • Muscle tension
  • Vigorous exercise
  • Missed meals
  • Sexual excitement
  • Systemic or metabolic conditions
  • Hypertension (high blood pressure)
  • Before, during, or after menstruation
  • Hunger
  • Medications
  • Alcohol and caffeine withdrawal
  • Not getting enough sleep
  • Reading or working on a computer for long periods of time
  • Doing repetitive work

How to prevent Tension Headaches with Ayurveda?

Prevention of tension headaches is something that everyone seeks and the only natural way to go about it is through yoga, meditation and adapting a healthy lifestyle. Avoid stress and everything that causes stress which is almost impossible to achieve in this time and age.

If you are suffering from chronic headache, you should consult an expert Ayurvedic practitioner who can help to uproot the problem from within through Ayurvedic medicines and Panchakarma treatments. Two most effective Panchakarma treatments for curing tension headache are:-

  1. Shirodhara – Under this treatment, warm oil is poured over the head. The treatment is meant to calm your mind and release toxins created by anxiety, tension, anger or sleeplessness.
  2. Nasyam – Another very effective Panchkarma treatment is a nasal administration whereby medicated oil is put in the nostrils and the patient is asked to do breathing for a while. Nasyam helps the nervous system to relax and is used extensively to treat headaches of all types.

Ayurveda also brings a few remedies that will relieve you of your tension headaches once and for all through some home remedies like:-

  • Take a few drops of peppermint oil and massage it gently on your temples.
  • Same can be done with eucalyptus oil and you can find relief from tension headaches.
  • Warmed sesame oil can also be used to massage the scalp as it quickly relieves tension headaches and even induces sleep.
  • Again, if you practice regular exercise and yoga along with meditation, it will reduce stress levels and keep tension headaches at bay.
  • If you are a Vata type, use hot water bags on aching parts or go for a warm soak or a hot shower.
  • If you are a Pitta type, use a cold compress or ice packs on your aching parts instead.
  • Make a fine powder out of some cinnamon sticks and add some water to make a paste. Apply it on the forehead and temples and rest for about 30 minutes. Wash it off with lukewarm water and you will feel much better.
  • Mix ginger juice and lemon juice (equal parts) and drink up. Consuming this once or twice a day will provide quick relief.

Stress is going to be there no matter what. It has become a part of us. But you can still live a longer and healthier life by averting all the negativity and illnesses that it brings. And how can you accomplish that? The answer is simple – By making Ayurveda your friend!

However, you must ensure changing your lifestyle and learning to let go the worrying habit if such headaches are troubling you more than twice a week! If you wish to take expert help in curing your tension headaches, you can visit Chandigarh Ayurved and Panchakarma Centre which is North India’s leading Ayurvedic destination and take consultation from award-winning Vaidya.