Category Archives: Herbs



If every morning you wake up with the tension of constipation, it’s time to read this article and resume a normal lifestyle with the help of Ayurveda. Constipation is all due to your ultramodern lifestyle. This problem is a boon of a faulty life routine gone awry due to lack of knowledge about the human body. Our digestive patterns have gone haywire and nothing seems to be in place right from our unbalanced food habits to irregular sleeping patterns to low or no physical exercise and what not!

Symptoms of Constipation

  • Colour of the tongue getting darker
  • Digestion of foods taking longer time
  • Yellowish colour in your stools
  • Difficulty in passage of stool
  • Bad taste in mouth or foul breath
  • Bowel movement problem with pain
  • Abdominal bloating with cramps and uneasiness is common
  • Excessive gas in stomach
  • Loss of appetite due to bloating
  • Feeling of in-activeness
  • Rectal bleeding may occur in acute conditions
  • Nausea and Vomiting
  • Weight loss may occur
  • Headache and dizziness experienced with false bowel alarms
  • Dry, small and hard faeces
  • Diarrhoea

Causes of Constipation

  • If you have low intake of water
  • Following a diet which is deficient in leafy and green vegetables
  • Not eating enough roughage on a daily basis
  • Decreased physical activity or reduced exercise
  • Medications such as diuretics, antidepressants and antihistamines cause constipation
  • Heavy intake of dairy products, red meats, eggs and refined sugar may also be a reason
  • Stress and anxiety
  • Problems like hypocalcaemia, hypothyroidism and diabetes
  • Health issues like Parkinson’s, fissures and pelvic dysfunction
  • Overusing laxative and suppositories to soften the stool
  • Travelling disrupts your digestive pattern
  • Old age is an obvious reason among many
  • Hormonal imbalance during pregnancy and periods too cause constipation
  • Irritable bowel syndrome (IBS)
  • Consuming too much iron via supplements
  • Anticonvulsants drugs
  • Intestinal obstruction such as ulcers or blood clots
  • Poor functioning of thyroid gland
  • Lead poisoning (common in rural settings)
  • Long bed rest (in case of accidents and impairing diseases)
  • Excessive intake of strong tea, coffee and alcoholic beverages
  • Binge eating and insufficient chewing

Complications Caused in Your Body and Life Due To Constipation

  • Haemorrhoids or piles
  • Faecal impaction or hardening of stool in your large intestine and rectum which leads to pain and discomfort
  • Faecal incontinence
  • Rectal prolapse which means faecal matter coming out of rectal tissue from the anus
  • Anal fissure
  • Rectal bleeding can be common
  • Hernia due to pressure while trying to cause bowel movements

Ideal Diet to Prevent Constipation

The primary and the most obvious cause of constipation is your diet. When it is low in dietary fibre and laden with fat, you get in trouble. A fibre rich diet lets you overcome the situation more powerfully and your constipation will not turn into a chronic problem.

  • Make sure to chew your food properly every time you eat
  • Aim for a more wholesome diet that contains fruits, boiled vegetables and preservative-free soups
  • Turn to vegetables like radish, turnip, tomatoes, peas, carrot, bitter gourd, salad leaves, sprouts, beetroot, coriander, lettuce or cabbage, etc.
  • You could also benefit from eating fresh fruits like, guava, mango, jamun, orange, papaya, grapes, etc.
  • Don’t forget to increase the quantity of salads in your diet
  • Fruits like watermelon, cucumber and musk melons can keep you hydrated and keep constipation at bay
  • Drink more water, around 3 litres a day. Try adding green tea to your daily routine
  • Try to incorporate whole grain cereals, wheat, whole grain bread, bran, honey and lentils in your diet
  • Increase the intake of some milk products like butter, ghee and cream made from cow’s milk to ease out your motion
  • Eating some quantity of dry fruits like fig, apricot and dates also helps

Avoid these foods that cause constipation

  • Restrict your daily intake of non-vegetarian items, especially red meat
  • Reduce your intake of fried and oily foods
  • Avoid junk foods at all costs as they are low in fibre and high in empty calories
  • Try to avoid bread, cakes and pizzas, pasta, maida items, burgers, and cookies
  • Avoid strong and warm spices, unhealthy fats and excessive salt
  • Exclude to a limit white flour, biscuits, preservatives, white sugar, and boiled egg from your diet

Natural Remedies for Constipation

And yes, turn to Ayurveda for the most natural remedies for constipation if the above mentioned measures and changes in your lifestyle and diet have failed to give results. It is not easy for everyone to get back to their normal life in a normal way. Thus, Ayurveda comes to their rescue in the following ways:

  1. You can soak Amaltas fruit with tamarind pulp overnight. In the morning mash the soaked ingredients and filter them. Drink this on an empty stomach
  2. Fruit juice that is unfiltered, preferably of fruits such as orange, papaya, beetroot, and carrot twice a day is very useful
  3. You can increase the use of coconut oil in your diet
  4. You can take 5 ml of cow’s ghee along with warm milk at bed time with brown sugar or honey
  5. Spinach juice helps relieve constipation as well
  6. Isabgol or Plantago ovata and vitis vinifera can be boiled with milk and taken at bed time with 5 ml ghee
  7. Triphala powder can be taken with a glass of warm water to alleviate constipation
  8. Warm water with half lemon squeezed into it helps in clearing motion
  9. Aloe vera juice helps clean the intestine as well
  10. Bael fruit is an Ayurvedic and delicious remedy for removing waste from your body
  11. Castor oil should be consumed on a regular basis
  12. Chicory is an all-natural laxative which is used as an Ayurvedic medicine for constipation
  13. Haritaki is also an Ayurvedic herb that is helpful for treating constipation
  14. Spices like cumin, coriander, and turmeric help you easily digest foods

At the end of the day, it is all about taking care of your body and Ayurveda is one way of doing it. Make it a part of your life and see the difference now! If these remedies don’t help, you can seek expert Ayurvedic medicine and consultant from Chandigarh Ayurved and Panchakarma Centre, the leading Ayurveda clinic in North India.

Ayurvedic and Panchakarma Treatment for Hair Loss

Hair Loss

Most people including you and me normally shed 50 to 100 strands of hair in a day. This is completely normal for us and doesn’t cause thinning of scalp hair. This is for the simple reason that new hair is always growing up there to take the place of the fallen. Cool isn’t it?

But this is not true or cool for a lot of us. There are many people around us who currently suffer from hair loss. This occurs when our cycle of hair growth and shedding gets disrupted. One might also suffer from hair loss when the hair follicle gets destroyed and then gets replaced with scar tissue.

Causes of Hair Loss

Family History or Heredity

This is the most common cause of hair loss. The condition is called male-pattern baldness in case of men or female-pattern baldness in case of women. It occurs gradually and mostly in predictable patterns. Main symptoms are a receding hairline and visible bald spots in men and unusually thinning hair in women.

Hormonal Changes

Hormonal changes and imbalances in the body may cause temporary hair loss. After pregnancy hair loss is common. It may also occur on or after childbirth or during or at the onset of menopause. Our hormone levels are also majorly affected by the thyroid gland.

Patchy Hair Loss

This is called alopecia areata and is a type of non-scarring hair loss which occurs when our immune system attacks hair follicles. This results in sudden hair loss leaving behind smooth, round bald patches on your skin.

Scalp Infections

Ringworm infection can invade your hair and scalp skin which leads to scaly patches and hair loss.

Hair-Pulling Disorder

This condition is called trichotillomania in medical terms and causes people to pull out their hair.


Hair loss may also be a result of drugs or medications used for:

  • Cancer
  • Arthritis
  • Depression
  • Heart problems
  • High blood pressure
  • Birth control
  • Intake of too much vitamin A causes hair loss too

Other Causes of Hair Loss

  • Radiation therapy to the head
  • A trigger event such as a physical or emotional shock results in temporary hair loss
  • Certain hairstyles and treatments. Excessive hairstyling or exposure to chemicals, hair colours and cosmetic products also damage your hair. This can also cause inflammation and scarring which may result in permanent hair loss.

Ayurvedic Treatment for Hair Loss

Ayurveda is a very safe and effective way to cure hair loss. As per Ayurveda, hair loss occurs due to excess of Pitta dosha in our body.

Herbs for Hair Loss

There are a number of Ayurvedic herbs whose oils and extracts treat hair fall completely:-

  • Aloe Vera
  • Bhringaraaja oil (Eclipta prostrata)
  • Amla (Indian Gooseberry)
  • Brahmi (Centella asiatica)
  • Ritha (Sapindus mukorossi)
  • Ashwagandha (Withania somnifera)
  • Methi (Fenugreek seeds)
  • Margosa (Neem)
  • Sesame Seeds
  • Banyan tree

Ayurvedic Medicines for Hair Loss

  • Thikthakam Kashayam
  • Narasimha rasayanam
  • Thikthakam ghritham
  • Chyavana prasam

Ayurvedic Oils for Hair Loss

  • Coconut oil
  • Neelibhringadi oil
  • Amla oil
  • Arnica
  • Kunthala Kanthi
  • Bhringraj
  • Rosemary Essential
  • Mustard
  • Kanjunnyadi

Panchakarma Treatment for Hair Loss

Prachanna Therapy

This therapy is used for patients where the above mentioned have failed to deliver favourable results. Ayurveda explains hair fall as one among the Kapalagata Rogas. Some people experience less hair loss while some many suffer from drastic hair loss making this essentially cosmetic disorder a psychological one.

Thus, enter Prachana karma. This is one of the types of rakta mokshana procedures carried on in Ayurveda. In this treatment surgical instruments are used to make multiple punctures or cuts on the scalp so that the vitiated blood oozes out and the dosha can be balanced. This procedure is performed and recommended only for those patients who are strong enough to bear the treatment. As the diseased blood oozes out from the affected area, the doshas are expelled out of the body and the disease is cured.

All diseases in our body that are due to vitiated blood, such as localized skin diseases, glandular enlargement, itching, skin inflammation and redness of skin disorders and edema also get cured.

Although you would say that various other treatments are available to treat hair fall such as topical hair and scalp preparation, also hair transplant surgeries which are very common these days. There is one major drawback to these surgeries that they cause permanent tissue atrophy and denaturing of cellular elements. Prachanna Karma on the other hand is counted as one among the Shastrakrita Raktamokshanas which is free of such side effects and post surgery traumas. The multiple small incisions made here work to detoxify the impure blood and facilitate re-growth and treatment of hair fall. It further helps strengthen the weakened hair roots, rescues damaged hairs, prevents hairline from receding, and stimulates and nourishes the hair follicles. This initiates hair growth with absolutely no risk of irritation and allergies.

Chandigarh Ayurved & Panchakarma center in Chandigarh is the leading and only Ayurvedic destination in North India offering Prachana treatment to its patients. You can check the success stories of Chandigarh Ayurveda at their Facebook page –

Can Ayurveda Really help to Treat Kidney Failure?

Kidney Failure

Chronic diabetes and blood pressure problem has become so common these days; no wonder renal failure and kidney diseases are now one of the main reasons behind increasing hospital bills and loss of life. This is where the real problem lies – people are unaware about the benefits of Ayurveda and how it can help to treat kidney diseases.

In fact, if the patient encounters the problem of from higher creatinine level, the family loses the hope and assumes dialysis to be the only short term solution! The truth is – kidney diseases can be cured and the patient can be saved from kidney failure if the consultation of an expert Ayurvedic Vaidya is taken at the right time. Simply because, Ayurveda has some really effective herbs and treatments that can save the patient’s life before options like dialysis or kidney transplant are considered.

Kidney failure is also called renal insufficiency and it is a disorder wherein the kidneys become incapable of functioning. They are unable to remove waste products and toxins from our body. When the kidneys are not able to eliminate unwanted materials, the balance in fluids and electrolytes is disrupted. There is no control over the production of red blood cells in the body and the problem occurs instantaneously with symptoms that are generally difficult to identify.

Some Symptoms of Kidney Related Diseases

  • Change in taste such as metallic or ammonia smell in their breath
  • Avoiding protein rich foods such as eggs, pulses, kidney beans, oats, meat, dairy products
  • Experiencing a shivering sensation
  • Increased or decreased urination
  • Passing out blood in urine
  • Foams or bubbles in urine due to protein in it
  • Feeling of nausea or vomiting
  • Experiencing mental confusion
  • Difficulty in concentrating
  • Loss of appetite
  • Pain in body
  • Itching
  • Shortened breath
  • Swelling in face, arms and legs

Causes of Kidney Failure

  • Reduced blood flow to kidneys – This reason hints at diabetes which results in reduced blood flow to kidneys.
  • Acute dehydration – It is very important to drink plenty of water. People who drink less water, most of the time, suffer from kidney stones and similar problems.
  • Heart diseases
  • Chronic burns
  • Liver malfunction – The functioning of Liver & Kidney is related. Liver disorder or Pitta dosha isn’t good for the kidney as well.
  • Prolonged use of medicine for blood pressure
  • Prolonged use of antibiotics and painkillers
  • Blood loss
  • Infection
  • Physical damage to kidneys
  • Blockage in urine drainage tube

Best Herbs for Ayurvedic Treatment of Kidney Failure

Ayurveda has a lot of herbs that are useful for patients of kidney failure.

1. Punarnava (Boerhavia diffusa)

It has great anti-inflammatory properties and is considered ideal for treating kidney failure. It also cures swelling in the feet and around your joints and further reduces accumulation of fluid in various parts of the body and while improving your appetite.

2. Kaasni (Cichorium intybus)

Kaasni is considered the best remedy for all types of kidney disorders and is highly recommended for healing respiratory problems as well. It also treats chronic constipation and increases haemoglobin in our blood stream. A rich source of Vitamin A, it improves eyesight and helps manage kidney failure complications.

3. Varun (Crataeva nurvala)

This herb is claimed to be the cure for kidney failure as it addresses the root of the condition. It strengthens the urinary tract and enhances the prostate function. This herb is also very effective in treating chronic migraines, kidney stones, intestinal bleeding and worms, renal calculi and more.

Ayurveda has many herbal treatments in its kitty for kidney failure and all of them have proven effective in most of the cases. If the patient’s condition has worsened beyond repair, then allopathic science has dialysis and/or kidney transplant as options.

We need to understand that healthy kidneys are important for a healthy life; a simple change like increasing the consumption of water everyday can restore the health of kidneys.

Similarly, it is important to note that if you have are experiencing some problem related to kidneys, avoid self-medication. It is always better to consult an experienced Ayurveda practitioner who will help you heal from within.

Moreover, Ayurveda promote a holistic approach to healing which means that one should make changes in lifestyle as well as eating habits to restore the healthy functioning of kidneys. Eating more fruits and salads will help. Doing yoga and pranayam every day will keep the creatinine levels low.

To know more about Ayurvedic treatments for kidney diseases and renal failure, book your appointment at Chandigarh Ayurved & Panchakarma Centre which is the most reputed Ayurvedic health destination in North India.

Liver Detoxification


Forget the heart or the brain for a while; the liver, which many of us ignore, plays many significant functions for a healthy life. In our obsession to keep our heart healthy and mind stress-free, we tend to forget that we need to cleanse our liver from time to time as well. In fact, the ancient tradition of fasting was meant for liver detoxification only!

A healthy liver is important because:-

  • Liver maintains the body metabolism and stay fit.
  • It produces bile which is used by the digestive system to break down the fat. So if you wish to reduce your weight, liver detoxification is the way.
  • It flush out the toxins from the body, thus, keeping you disease-free.
  • A healthy liver is what gives your skin glow and lustre and also keeps your hair shiny and full. All the skin problems or hair low problems you are facing may find their trace in liver disorder.

Liver Disorders According to Ayurveda

Ayurveda terms Liver disorder as ‘Pitta Dosha’ which can be seen in your face through pigmentation or acne or gets reflected in the health of your hair. You can also watch out for your behaviours. Excessive anger or irritation or even resentment reflects Pitta dosha. Indigestion or constipation can also be taken as symptoms of liver disorder.

Why We Need to Cleanse the Liver?

To make sure that you are fit as a horse and bouncy as a hare, you have to ensure the health and fitness of your liver first! Yes, your liver is the filter of your body and if it is clogged with toxins, the entire body gets filled with the same contaminants. Therefore, to keep toxins at bay and your liver absolutely well-functioning.

Natural Ways for Liver Detoxification

Liver Detoxification

So when it comes to liver detoxification or restoring the health of this vital organ, nothing beats the treatments and herbal medications of Ayurveda which come without any side effect.

Ayurveda suggests that you can cleanse your liver and get rid of all toxins simply by making changes in your diet and lifestyle. Eating more fruits, drinking more water and increasing the intake of buttermilk during summers are simple habits that you need to incorporate in your lifestyle for a healthy liver.

One important thing to note is that – you must change your sleeping routine! Late night working or spending time on gadgets/laptops beyond 10 pm will aggravate Pitta dosha as it kicks into high gear between 10 pm to 2 am.

Top 7 Herbs for Liver Detoxification

1. Turmeric

This yellow root is powerful at protecting the liver and helps in cell regeneration as well. It also helps stimulate enzymes that are responsible for flushing toxins out of the body.

2. Peppermint

Peppermint isn’t used just for fresh breath but this herb also stimulates bile flow and relaxes your bile ducts, thus helping break down fats and reduce bad cholesterol. This in turn makes the liver’s job of filtering toxins much easier. Peppermint is also useful in inhibiting blockages in your kidney and gallbladder.

3. Lemon

Drinking lemon juice in warm water every morning is an age-old and time tested ayurvedic therapy that detoxifies not only your liver but also cleanses your digestive tract.

4. Triphala

Triphala powder is a blend of three herbs namely, Amla (Indian gooseberry), Haritaki (Chebulic myrobalan) and Vibhitaki (belliric myrobalan). It is a very powerful liver detoxification product. It also helps in cleansing the digestive tract and treats liver disorders by regulating bile secretion and supporting all liver functions. This powder also comes in the form of pills and capsules.

5. Karela or Bitter gourd

This is a natural blood purifier and has been used for detoxification for ages. It boosts blood purification and liver care and is also useful in diminishing the symptoms of diabetes. It helps in the treatment of dyspepsia, liver dysfunction, and diseases like jaundice, constipation and stomach problems and worm infestations as well.

6. Neem (Azhadirachta Indica)

Neem is a bitter tonic herb and a great detoxifying agent. Its leaves cleanse your blood and liver of all toxins and support the immune system as well. Neem also helps cure blood morbidity, biliary diseases and various skin conditions and ulcers. This herbal tonic is also helpful in suppressing oral carcinogenic cells. Over 135 compounds of Neem possess medicinal properties and are studied for their benefits.

7. Chicory Root

This is well known for its vibrant blue flowers. Not many of us know that chicory is also a medicinal herb which is celebrated for its liver cleansing properties. Ancient Roman, Persian, Arabian, and Indian physicians were in awe of chicory leaves and root because they aided them against various liver ailments such as jaundice, gallbladder and liver stones, constipation and urinary stones, indigestion, headaches and depression.

Ayurveda is not just a medical discipline but a way of life. Give in to harmonize your health.

In case you are facing acute liver disorders or chronic hair fall or feel low in energy, you must take consultation from Ayurveda experts for a holistic treatment of such liver disorders. Chandigarh Ayurved & Panchakarma Centre is one such health destination in north India, where you can get not just best Panchakarma treatments but also chemical-free medicines that will help your body to heal from within. Any kind of problems or doshas mainly, Pitta, Vata or Kapha can be cured with expert level treatments at Chandigarh Ayurved & Panchakarma Centre in Chandigarh as well as Zirakpur.

Katuki (Picrorhiza kurroa) – A Bitter Herb with Sweet Properties

Katuki, Picrorhiza kurroa

Katuki is a famous bitter herb of Ayurveda. In fact, Katuki in Sanskrit literally means “Bitter”. It is known as “Picrorhiza Kurroa” scientifically. Basically the word “Picrorhiza” is derived from Greek words “Picro” meaning “bitter” and “Rhiza” meaning “roots”. So it is a herb with bitter root.

It has a root which is a treasure of several medicinal properties. It is a drug with a Sheeta veerya i.e, the drug with a coolant property. Hence it is very useful in removing excessive heat from the body. It has a property to balance Pitta and Kapha which are capable of causing digestion problems like Acidity etc. Thus it helps in improving the metabolism. Because of this it is very effective in management of Obesity, Gouty Arthritis, and Diabetes etc. It has a great role in maintaining the health of liver.

Most of the Ayurvedic medicines intended to cure Liver diseases have Katuki as the major herb. It is a nature’s best Cholagogue i.e, the herb which helps to increase the contractions of Gall bladder and take out the secretions. This mechanism helps in improving digestion, regulate fat metabolism. Not only this, it also helps in Carbohydrates and protein metabolism.

“A man’s Liver is like a Carburetor”- Anonyms.

Liver is a vital organ of a human body. Liver is the largest internal organ of the body and also a main site of metabolism. It is involved in metabolizing many toxins, including chemicals, medications and other natural substances. It is an imperative organ which performs several chemical actions that are considered necessary for the survival. It is also a largest gland which produces chemicals that are used by other parts of body. The Liver is also a store house of lot of Vitamins and chemicals that are the building blocks requisite by the body.

“Is life worth living? It all depends on the liver”- William James

The above quote shows the importance of Liver in maintaining the health of a person. Hence maintaining a normal health of Liver is very important. It is a real challenge. Katuki is a God gift which helps in maintaining health of Liver.

Health Benefits of Katuki

Skin disorders

According to Ayurveda, the main cause of all the skin diseases is imbalance in Pitta. Nabhi (Umbilicus) is the main seat of Pitta. The organs situated in and around Nabhi are responsible in maintaining normalcy of Pitta. Katuki is one such herb which is Pittahara and also Pitta rechaka. By this property it helps in removing toxins from Liver and helps in curing skin diseases.


One of the major causes for Obesity is poor or altered or sluggish metabolism of fats and there poor absorption. Liver is organ responsible for the metabolism of fats in the body. Katuki is a drug having the property of mitigating Kapha. Hence Katuki with this property stimulates the Liver and corrects the fat metabolism.

Central obesity

Katuki is capable of removal of belly fat on regular intake. This action is also initiated in Liver and takes place gradually.

Hormonal imbalances

Liver is important gland which secretes several enzymes that are important to maintain hormonal balance in the body. Liver processes several hormones. Correction of Liver function with the help of Katuki surely corrects the hormonal imbalance in the body.

Jaundice and Fatty Liver

Fatty liver is caused due to sluggish metabolism and alcohol toxicity. Katuki helps in restoration of Liver functions by overcoming fatty liver changes. It also helps in Jaundice as it is best “Pitta rechaka” and helps in removal of excessive bile from body.

Katuki had shown the Liver protective activity. It is also capable of reversing the damage caused to Liver and improve its function.

Antioxidant activity of Katuki

Recent studies have proved that Katuki is an antioxidants and a scavenger of oxygen free radicals. It also has an immune-modulating properties. Thus it acts as a very good immune system regulator and a hepato-protective drug.

Benefits of Ashwagandha

Ashwagandha, Withania somnifera

Ashwagandha (Withania somnifera) is commonly known as Indian ginseng, poison gooseberry or winter cherry worldwide. It is one of the very famous herbs commonly used in Ayurvedic medicines. Even though the leaves and fruits bear the medicinal properties, it is the root of Ashwagandha which is the treasure house of the medicinal properties.

For centuries together Ashwagandha is used by the people in day to day problems like anxiety, exhaustion, and stress etc. It is the power bank of rich anti oxidants, iron and amino acids. Ashwagandha contains many useful chemicals including steroidal lactones like Withanolides, alkaloids, choline, fatty acids and amino acids etc. Ashwagandha had been a great interest for researchers since a lot many years. More than 300 studies had been published regarding the health benefits of Ashwagandha. Hence it is considered as the nature’s gift to Mankind.

Ashwagandha in Sanskrit means that which “smells like a horse”. It is known to impart the vitality like that of horse. It is known to have a potent action on the Ojus. In Ayurveda, Ojus refers to end result of a balanced diet which is consumed at a proper time and have undergone proper digestion. Ojus is most refined, subtle output of the “Sapta Dhatus” of the human body.

According to Ayurveda, Ojus is responsible for a potent immune system, lustrous complexion, well built body, well being and clarity of mind. An altered level of Ojus results in diminution of above said qualities. Not only has this, but also decreased level of Ojus made a person more prone for the diseases. Ashwagandha has a property to bring back the altered level of Ojus to normal.


Adaptogens are those herbs which are a combinations of amino acids, vitamins and minerals which has capability to increase the ability of an organism to adapt to environmental factors and to avoid damage from such factors.

These are non-toxic, non-specific and have a normalizing effect on physiology. The Ashwagandha being an ideal adaptogenic herb helps the body to cope with external stresses such as infections from bacteria’s and from internal stresses such as anxiety, depression etc.


In Ayurvedic classics Ashwagandha is mentioned as Shothahara i.e., the herb having capacity to reduce swelling. In folkore medicine, the fresh leaves of Ashwagandha are used topically to heal joint pains, sores and to reduce swelling. This activity of Ashwagandha is also attributed to its Adaptogenic property.


Ashwagandha is having the Vatahara property according to Ayurveda. The Vata dosha is the main controller of all the body system and even the brain. Hence Ashwagandha being Vatahara has a positive effect on brain.

The Cortisol also known as “the stress harmone” is inhibited by the Ashwagandha. Because of this property Ashwagandha acts as tranquilizer and antidepressants herb and helps in relieving stress both physical and mental and combats depression.


Ashwagandha is referred to as “Balya” in Ayurvedic classics. Literally speaking the word “Balya” means that which gives strength. This exotic herb is very promising in conditions like general debility as it is known to improve energy, increase endurance and stamina of a person.


Ashwagandha is having effect on the Endocrine system of the human body, thus thereby aids the hormone balance. Studies suggest that this property of Ashwagandha helps in reducing hot flushes and mood swings when administered during Menopause.


It is termed as “Rasayana” in Ayurveda. This rejuvenating property of Ashwagandha is very usefull in treating Insomnia. It calms the nervous system there by eases stress and combats sleeplessness.


Ashwagandha is a potent Antioxidant that helps skin in fighting against the damage caused by free radicals. Thus by this action Ashwagandha slows down the aging process and makes the person youthfull. It promotes the production of vital compounds and proteins for maintaining healthy skin and helps in keeping the skin supple.

Not only it is good for skin but also has a potential effect on hairs. It improves circulation in the scalp and promotes hair growth as well as helps in getting rid of Dandruff. It also helps in reversing graying of hair by stimulating production of Melanin.

To buy best quality Ashwagandha Capsules & Powder, Please email at : or visit our centre. Click here for contact details/address.

Alsi (Flaxseed)

flax, alsi, flaxseed, linseed, alsi beej, properties, medicinal usage


All over India, linseed is grown along with rabi crop It is also grown in Himachal Pradesh at a height of 6000ft. The Linseed colour and size very from place to place. White, Yellowish – red and slightly brown are the various colors of linseed. The variety that is grown in warmer areas is said to be of the best quality. Linseed is used for extracting oil from the seeds and fiber from the branches. This annual plant is 2-4 inch tall, straight, and soft. The leaves are striped and spear – like in shape with a pointed tip; the part containing the fruits has three compartments. The flowers are pretty sky blue.


The seeds is mildly fragrant, smooth, warm and pungent. It enhances physical strength and potency. Taken in small quantities it increases urine flow and removes sluggishness. Taken in large quantities it is purgative and cures many diseases but affects eyesight.



Grind the Linseed seeds in cold water and apply the paste on forehead. It relieves one of oedema related pain, headache and any wounds in the head.


Take fresh linseed oil and in equal quantities. Mix the two oil in a copper vessel using a copper rod apply a mixture in both the eye.


Put a few drops of mucilage of linseed oil in the eye. It is beneficial in conjunctivitis and redness of eye.

Ear Pain:

Cook linseed with onion juice and put a few drops of it in the ear .it also cures any kind of swelling in the ear.


  1. Take 4gm Linseed powder and boil it in water. Mix 15gm sugar candy and give the patient. During winters, instead of sugar mix honey. Give this solution to the patient every morning. It helps cure breathing problems.
  2.  Take 2gm Linseed and grind them coarse. Soak the ground mixture in 200gm boiled water and cover it for an hour, After an hour, strain the solution, add sugar and give it to patient.
  3. Roast the Linseed seeds and give with honey. It helps cure cough.

Urinary Problems:

  1. Take 40gm Linseed and 2gm liquorice. Grind them coarse. Mix the two with 300gm water in an earthen pot and cook it on low heat. When 50gm of water is left, strain the solution and mix 2gm kalami sabora in it.
  2. Drop 4-6 drops of linseed oil in the opining of anus, it is beneficial in curing gonorrhea.
  3. Take 18gm linseed and 6gm liquorice. Crush the two and prepare decoction with 200gm water. Take 20gm of this decoction and mix 5gm sugar candy in it. Give this mixture to the patient at an interval of 2hour, this immediately  cures the burning sensation and purifies urine.

Joints Pain:

Grind linseed with Isabgol and form a paste. Apply this paste. It cures pain in the joints.


Heat Linseed oil and mix with dry ginger powder. Massage with this oil. It brings immediate relief in waist pain.


Apply Linseed oil poultice on the swollen area to bring relief.

Boil, Pimple, Abscess:

  1. Grind Linseed with water and mix with barley Sattu and sour curd. Apply this paste on the boil.  It quickens the healing process.
  2. In case of boils where the patient complains of burning sensation and pain, take roasted linseed and sesame. Boil them in cow’s milk and let the milk cool. Grind the seeds in the same milk to the same milk to from a paste. Apply this paste on boils. It gives immediate relief.


Take equal quantities of pure Linseed oil and water distilled with lime. Mix the two. It changes into white coloured paste. It is commonly known as carron oil. Apply this on the burn area. It immediately relieves the pain. Apply this 1-2 times a day, for a few days to see the results.

Doob Grass (Durva Grass)

doob grass, durva grass, ayurvedic properties, medicinal usage


Durva of green grass is a gift of nature for living beings. It is fresh and evergreen. Its gentle blissful sway is exhilarating. Animals feed on this grass and produce sweet milk Childrens drink the milk and grow healthy and strong. Early in the morning this grass is covered with dew and gives the felling as if green carpet has been laid on the ground. The grass is soft as silk and gives a very refreshing feeling. Walking bare feet on the grass has many benefits. It helps improve the eye-sight and also cures several disorders of the body. It grows heartily all through the year. It is known to have three different varieties- green, white, and blue.


It is sweet, tasty, works as an astringent, cool and helps cure vomiting, snake venom, burning sensation, diarrhea,bleeding diathesis and cough.Durba is cold and can dissolve iron. It is light, bitter and cures acidity, thirst, pain, cough, blood disorders, dermatoses, and fever.



Take equal quantities of doob grass and grams and grind them in water to form paste. Apply this paste on forehead. It cures headache.


Extract of its whole plant helps cure excessive flow in menstrual cycle or prolonged cycle, madness and epilepsy. Mix powder of white sandalwood and sugar in its juice and give this to the patient. It cures leucorrhoea.


Tie its leaves on eyes. It gives relief from pain and also cures exeessive pus formation in eyes.


  1. Mix juice of pomegranate flowers with doob grass juice or harad.Give this to the patient as nasya to the patient. It controls the bleeding from nose due to tridosa.
  2. Take nasya of doob grass juice, munakka and sugarcane juice, cow milk, onion juice, flowers of pomegranate.
  3. Put drops of juice of its whole plant in the nose to control nasal bleening.


Give decoction of doob grass for gargles. It cures boils in mouth.


  1. Give juice of doob grass to drink.
  2. Give doob grass  with water in which rice is rinsed. It cures vomits due to pitta.


Grind doob grass with black pepper and give this to the patient thrice a day. It causes excessive urination which helps cure ascites and swelling of the body.


Give fresh juice of doob grass. It has binding properties and is beneficial in curing diarrhea.


Boil doob grass with aniseed and ginger root and give the solution to the patient.


Leucorrhoea, abortion and other vaginal disorders can be controlled using doob grass. It strengthens the uterus and fetus.


  1. Decoction of doob grass relieves pain and causes excessive urination. It cures swelling , gonorrhea and burning sensation during urination.
  2. Mix doob grass with sugar. Grind the solution and strain the solution, give this to the patient. It controls blood flow in the urine.
  3. Grind doob grass in milk and strain the solution and give this to the patient. It cures  burning sensation during urination.


Grind its whole plant, mix it with curd and give this to the patient. Apply the paste of its leaves on beeding piles.


Grind white doob grass in water. Strain the solution through fine cloth, add sugar candy and give this to the patient. It is beneficial in leucorrhoea.


  1. Take 3 times juice of doob grass and prepare medicated oil. Apply this oil on the affected areas. It cures eczema, itching and wounds.
  2. Grind doob grass with turmeric and apply the paste. It cures eczema and itching of skin.


Mix atees powder on doob grass juice. Give this to the patient 2-3 times a day. It is beneficial in curing the recurring malaria fever.


White doob grass reduces sexual potency and desire.


Grind doob grass with long branches, which generally grown around wells. Strain the solution and add 1-2 gm, finely powdered nagkesar and green cardamom. Give this to the child whose palate has gone weak, put a few drops in the child nose and let the child inhale it. It brings back the palate its normal position.Its consumption gives energy to the body. The child stops vomiting milk and grows better.


Vidarikand, Pueraria tuberosa


Vidarikand (Pueraria tuberosa) is a creeper which has circular leafless stems. It is commonly found around the canals and rivers and in the lower hills of Himalayas at the height of 3000 ft. Underground fruits are found attached to its roots. Fruits vary in shape and size and its taste is very similar to that of madhuyashti. This is why it is known as swadu kand (tasty fruit). This creeper is favorites to horses and hence is commonly known as gaj vajipriya. Its fresh fruits are sold in the markets as sural. Its another substitute, known as ipomea paniculata is found. When cut, good amount of pungent and sour liquid oozes out of it.


It is sweet, unctuous and cooling. It is lactogogue, and promotes physical strength, is beneficial for complexion, is aphrodisiac and cures burning sensation. It is a nutrient (rasayan).


Liver/Spleen Enlargement:-

Give 4 gm of its powder to be taken orally every morning and evening. It prevents the liver/spleen enlargement.

Blood Purification:-

Cook it and eat. It purifies blood and cures all blood related disorders.

Bulimia Nervosa:-

  1. Boil 9 ml of its juice in 200 gm milk and give this to the patient.
  2. Mix 9 ml of its juice with 9 gm ghee from buffalo milk. Give this to the patient. It cures the disorder.


Mix equal amounts if its powder and sesame and then grind them. Give 1 teaspoonful of this powder with honey, three times a day. Within a few days it controls bleeding.


Give 5 gm of this powder with milk, thrice a day. It enhances milk production.

Menstrual Cycle:-

  1. Give 1 teaspoonful of its powder with 1 teaspoonful ghee and sugar. It controls excessive bleeding in menstrual cycle.
  2. Grind 1 teaspoonful each of its powder and sugar candy. Give this mixture with 1 teaspoonful gbee, every morning and evening to the patient. it controls exeessive bleeding in menstrual cycle.

Nutrient [Rasayan]:-

  1. Take 3-6gm of its powder and mix it in 20gm gbee. Boil this mixture in 360ml milk. Give this milk to the patient with sugar mixed in it. Promotes physical strength and makes the person healthy.
  2. Take 60gm of its powder, 40gm barley flour and 50gm wheat four. Roast all three in 50gm gbee. Add 20gm each of cashew nuts, almonds, chiraunji, white moosali, jaipbal, cloves and cardamom. Mix them all with honey and prepare Laddus. Eat 1 laddu every morning and makes the person healthy.
  3. Give 1gm of its powder with munakka regularly to children. It promotes physical strength in children.
  4. Give 1 gm of its powder with honey, every morning and evening to children. It curesweakness and promotes physical strength in children.
  5. Prepare its powder and dip it in its juice for 21 times and then let the powder dry. Give 5 gm of this powder, every morning and evening with milk and sugar to the patient. It promotes the immune system of the body longevity and makes the person physically fit.
  6. Take 3-6gm of its powder with boiled milk, regularly. It delays ageing.

Manliness, Potency:-

  1. Mix its 3gm powder n 10gm of its juice and also mix with 5gm ghee and 100 gm honey. Take the mixture every morning and evening. It promotes manliness and potency.
  2. Mix 2 teaspoonful of its powder with 1 teaspoonful Ghee and milk. Take this regularly for some time. It strengthens the production of semen.

Sexual Desire:-

  1. Take 1 teaspoonful of its powder with 1 teaspoonful honey every morning and evening. It improves and enhances sexual desire.
  2. Take 1 part of its powder with 1 part powder of Gular fruit, with milk with 4-6 gm ghee mixed on it.


Give 10gm of its juice with 2 teaspoonful honey, on empty stomach, every morning and evening. It cures acidity.


Sehjan, Drumstick, Ayurvedic, Properties, Medicinal, Usage, Health, Benefits


Its wild trees are found in the Himalayan valleys.Pod of wild trees and cultivated trees are sweet and good for cooking. Based on the flower typs, Ayurved writers have identified its two main types- white and red. White variety is bitter and red variety is sweet in taste.The bitter variety is found all over but the sweet variety is found rarely.


Trees are small or medium sized. Its bark and wood soft. When the tree is laden with pod, the branches break off from the tree due to weight. Leaves grow in groups together. Leaf stalk is 1-2 inch long on which 5-8 pairs of leaves grow. Each leaf is ¼ to 2/3 inch long, oval shaped and grows opposite to each other . Flowers are bluish and grow in white coloured bunches. Pod is 5-17 inch long with prominent strips and are brown in colour. Seeds are triangularand bitter.


Paste of its bark and leaves causes burning sensation, cures oedema and swelling and is anti inflammatory. Nasya of its seed powder cures headache. Seed oil is used to relievepain and cures swelling and oedema. It excites nervous system. In internal use, it is purgative, promotes digestive function, and has binding properties. It is analgesic and is anthelmiintic. Sweet drumstick is unctuous and sweet. Being warm, it stimulates the heart, is a blood purifier and cures cough. Because of its bitterness and warmness, it stimulates liver.



Mix equal quantities of juice of its root and jiggery and give nasya of 1 drops of this mixture. It is beneficial in headache.


  1. Grind its leaves and tie the cake of the paste on the eyes. It cures conjunctivitis.
  2. Mix 40 gm juice of its leaves in 1 teaspoonful honey and apply this in the eyes as eyeliner. It cures corneal opacity and other eye disorders.
  3. In case of swelling of eye due to vata, pitta, kapha disorders and mental aberration, mix equal quantities of the juice of its leaves and honey and put 1 drops of each in the eyes. It cures eye pain and swelling.


In case of epilepsy and hysteria in women, give 15-20 gm decoction of its root, every morning and evening.


Mix equal quantities of juice of its root with juice of ginger and give 11-15 gm of this every morning and evening to the patient. It cures bronchial asthma.


  1. Grind equal quantities of its root, mustard and ginger and prepare tablets of 1 gm each. Give 1 tablet every morning and evening. It cures spleen and weakened state of digestive power.
  2. To cure the boils in mouth and throat, boil its 1 teaspoonful root in 300 ml water until water is reduced to ¼. Give this to the patient for gargles.


Mix 1 gm ginger root in 9 gm juice of its root and give this to the patient every morning and evening. It enhances the digestion power.


Mix 100 gm of its bark with 4 gm asafetida and 15 gm shunthi and grind them in water. Prepare tablets of 1 gm each. Give 1 tablet, 2-4 times a day. It cures swelling if the stomach caused by indigestion or accumulation of wind and stomach pain.


Prepare hot or cold infusion of its 40 gm root in 150 ml water and give this to the patient in small amounts. It causes excess urination and cures swelling.


Grind its bark in water and give 9 gm of this solution to the patient. It cures all types of swelling. Its bark is also known as Indian penicillin.


In case of pneumonia, muscular pain or stomach pain, apply the paste of its bark externally. It cures swelling and relieves pain. Its paste is beneficial in internal as well as in external swelling and pain.


Massage the affected area with its seed oil. It is beneficial in curing gout and joint pains.


Boil its 7-9 flowers in 200 ml milk and give this to the patient every morning and evening. It improves potency.


Mix and grind equal quantities of its leaves, ginger, turmeric, salt and black pepper and apply it on the swollen area.