Ayurveda is a traditional healing process which provides solutions for a variety of problems with natural treatments. It allows a person to get relief from a variety of disorders with herbal plants and treatments for leading a healthy lifestyle. The medical system involves a wide range of practices such as yoga, massage, meditation, and herbal remedies which help for reducing health risks to a large extent. Massage is the common technique followed in the Ayurveda that contributes more to relax the body from different types of health disorders. It is necessary to know more about the procedure, ingredients, and benefits for accomplishing goals in life.
Abhyanga is a synchronized massaging practice which provides several health benefits to a person. It involves massaging the body in the direction of hair that gives way for increasing blood flows to different parts. Ayurvedic medical practitioners utilize herbal oils, powder, ghee, and other products in the Abhyanga massage allowing a person to experience major changes in his or her body. Another thing is that it plays an important role in Panchakarma, a procedure that involves five detoxification therapies. Moreover, the massage helps to balance Vata, Pitta, and Kapha doshas effectively by addressing essential needs.
Abhyanga massage is a mild whole body massage performed on the head to toe with warm oils. In most cases, a physician will perform the procedure slowly with varying positions for achieving better results. The oil is applied to the neck, heart, abdomen, face, eyes, joints, chest, ears, arms, forehead, knees, and the feet. A massage therapist will soak the oil for few minutes before applying it to the body. An Abhyanga massage can last for 45 to 60 minutes which ultimately show the way for gaining more benefits. On the other hand, it may differ with a person letting him or her live a healthy lifestyle. It is necessary to take a steam bath after undergoing the massage procedure. Most therapists perform the procedure in seven different positions which pave way for improving health conditions effectively.
Duration of therapy
Abhyanga massage can produce powerful effects on the body by relaxing the mind and other parts. The normal duration of the procedure is 15 to 30 minutes. However, it may differ with a person which can help to experience desired results. A massage therapist will apply the pressure while executing the procedure for enhancing more comforts. Some therapists recommend heating oil lightly during the winter seasons.
Medicines used in Abhyanga massage
Ayurveda believes that most health disorders are primarily caused by Vata, Pita, and Kapha problems. A therapist will perform Abhyanga massage based on the conditions which can help to balance them with herbal oils.
Sesame oil, Ashwagandha oil, almond oil, mustard oil, Mahanarayan oil (oil made from 30 herbal products), and ginger powder are some ingredients used in Abhyanga massage for Vata based disorders.
For Pitta based problems, abhyanga massage utilizes Bhringaraj or Brahmi oil for promoting the conditions efficiently.
Sesame oil, corn, and mustard oils are some oils used for the Kapha related problems when carrying out the Abhyanga massage process.
Rasna, Devadaru, Ela, and Kushta are some products used in the massage procedure that can do major wonders on the body.
Benefits of Abhyanga massage
Abhyanga massage can result in several advantages to a person after performing the procedure and they are as follows:
- Increases the circulation
- Tones the muscles
- Removes impurities from the body
- Improves the vision
- Boosts anti-aging process
- Enhances smoothness, strength, and luster to body
- Relieves stress, anxiety, depression
- Calms down the nerves
- Reduces mental and physical fatigue
- Nourishes the skin conditions
- Improves blood circulation
- Lowers spasms, stiffness, and tightness in the muscle
- Soothes the sensory organs
- Augments the energy levels
- Improves sleep at night
- Heals inflammation
- Suitable one for rehabilitation after injury or surgery
- Decreases range of motions
- Cures swelling and paralysis
- Reduces weakness
- Treats headaches
- Heals muscle tissue scars
- Strengthens the immune system
- Improves hair conditions
- Stimulates the internal organs of the body
- Heals Arthritis
- Heals Backache
Abhyanga massage is not advisable for those who are having the acute fever, flu, chills, infections, physical discomforts, swollen, and painful areas.
Therefore, it is necessary to consult with an Ayurvedic physician before performing the massage process which helps for ensuring better results. The cost of the massage may differ with a clinic and one can get more information about the procedure for living a problem less life.