Most of the mothers wish their child to have a strong memory; after all a good memory lays the foundation of successful academics No wonder, many mothers are always asking us about brain boosting herbs or home remedies for the same. To make things clear, it pays to have a good memory at any age. It’s not just children who need a stronger memory that facilitates them in doing their class-work or homework. Even working people and elderly need consider strong memory as an asset. Of course, who would like to forget important things and regret later on!
Such are the examples of bad memory that people tend to forget their important official appointments, wife’s birthday and even struggle remembering the names of their neighbors!
How significant is good memory?
You can understand the struggle of having bad memory if you are also a forgetful person. Just visualize the difficulties you face when you forget where you kept your car keys on an important day! Now you are stuck because your mother’s flight is in half an hour and you still can’t place where you might have put them. Well, you are not old yet so you can rule out the possibility that your brain has begun to function slow. Yes, with age you tend to lose a bit of your memory as your brain slows down. This also happens when you have poor energy levels due to an odd office routine maybe or have more toxins in your body than normal due to an unhealthy lifestyle and hormonal problems.
Major Causes of Low Memory
Generally speaking, a good memory reflects the art of attention. People having poor attention span generally have bad memories. Weak memory or reduced brain functions are some of the most frustrating conditions you could face and the major causes of it are:
- Extreme stress
- Lack of mental exercise
- Critical dietary deficiencies
- Lack of proper sleep
- Excessive and long term medication
- Hormonal changes during pregnancy or treatment of critical diseases
Symptoms of Low Memory
Well, you as a person suffer the most because of your bad memory. As a child, it is tough for you to memorize tables or history dates. The problem continues in later years of college life as well. In office work too, bad memory is no less than a curse. People with bad memory tend to be disorganized. Such people don’t make many friends as well simply because they find it difficult to memorize birthdays and anniversaries. No doubt, Mobile phone Memos and Facebook updates have eased off our burden of remembering birth dates, anniversaries and event dates yet one cannot entirely depend on technology. Memory does play an important role in creating success for you, socially, intellectually as well as financially.
- Forgetting important dates and tasks on a regular basis
- General inability to memorize and/or remember information
- Absent mindedness
- Frequent loss of concentration
Yes, it is not just about being forgetful but many people suffering from this problem also face issues like attention deficit disorder, frequent episodes of complete forgetfulness or blackouts, etc. There are numerous other mental disorders that are the outcome of this problem and eventually result in overall poor brain functions.
Ayurvedic Remedies to Improve Memory and Brain Power
The best way to enhance your memory and sharpen your attention is to practice Yoga and Pranayams. One can learn the art of focusing through breathing exercises. Ayurveda recommends paying attention to diet, lifestyle and sleep if you wish to enhance your mind power. Just like staying stress-free is important for the mind, good food and nutrition are equally significant.
Ayurveda and its numerous herbal medicines and concoctions work to increase your brain power and maintain regular flow of energy to your brain cells. They also suppress the effects of harmful chemicals in your brain and promote proper hormonal secretion and balance. Ayurvedic medicines keep your blood and other bodily fluids free of toxins and also sharpen your mental abilities.
1. Cumin Powder & Honey Mixture
- Take ½ tsp of cumin powder
- Add 1 tsp of organic honey into it
- Mix well with a spoon
- Have this twice a day and you will notice a difference soon
2. Dry Fruit Oats Recipe
- For this delicious recipe you need to take 1 cup oats
- 1 cup of milk
- Add 3 chopped dates into it
- Add 6 chopped almonds
- Add 1 tsp of honey and mix well
- Eat this daily for breakfast and follow it with an unpeeled apple
3. The Age Old Almond And Milk Recipe
Your grandmother must have told you always to soak 7 to 8 almonds overnight in water. Well, do that and then in the morning peel off the skin and eat them with 1 glass lukewarm milk. You can also add a bit of honey for taste.
4. Honey & Cinnamon Mix
- Take 1 tbsp of organic honey
- Add a pinch of cinnamon powder
- Have this mixture daily at bedtime
You can find this tasty concoction of the most beneficial herbs and spices at any local store. Chyawanprash is a powerhouse of Ayurvedic herbs and spices and a treasure of good health. It not only boosts brain power but also helps you in improving your immune system, improves appetite, keeps you away from seasonal flu and a lot more.
This herb is known for enhancing intellect across Ayurvedic texts. According to experts it provides sharper and improved mental power by helping and promoting functions of both the halves of your brain. It increases the count of neurotransmitters and helps maintain healthy chemical balances in your brain. Brahmi also protects your brain cells from getting damaged and due to its wonderful benefits it is highly recommended for pregnant women.
This herb works to sharpen your memorizing power and recalling abilities and thus is an amazing life saver for children preparing for tough exams.
This is a phenomenal natural remedy that can even treat disorders like epilepsy, memory loss, and forgetfulness, amnesia, hysteria and many more. It also improves sleep patterns and treats depression, anxiety, ADHD, and restlessness.
This Ayurvedic herb enhances flow of blood towards your brain, thus energizing brain cells and protecting them from starvation.
This improves the control of your brain over your senses and is highly recommended for curing speech impediments. It is a very safe and natural remedy for memory weakness, epilepsy, poor focus, depression, anxiety, and insomnia and even hysteria.
So, what are you waiting for? This is the right time to choose Ayurveda if you think you deserve a life more fruitful, more enjoyable and away from forgetfulness. Advanced Yoga Asanas like Headstand are also very beneficial for increasing your memorability and sharpening your thought process. In case, you find it tough to prepare these herbal remedies at home, you can always take expert consultation and guidance from Chandigarh’s leading Ayurvedic clinic – Chandigarh Ayurved & Panchakarma Center. Our team of award-winning Vaidya offers holistic solutions for all body and mind problems.