When a man loses his semen by losing his control before having sex, it is called premature ejaculation. Because of this, the excitement of sex ceases and the result is that both sex people are not satisfied. If this process goes on for a long time then it has a negative effect on the mental level of the male and that pressure, stress and Becomes a victim of anxiety
What is the main cause of early ejaculation?
It is not a disease, so there is no permanent cure for it. It is a psychological problem and can be solved by either a psychology doctor or a sexologist. This problem is linked to the mental level. Any kind of mental stress can give male inferiority feeling, anxiety and depression. It can be caused by something else, such as problems with hormones, injury or side effects of some medications.
Due to premature ejaculation
The exact cause of premature ejaculation has not yet been ascertained. Where earlier it was considered a psychological problem, now it is considered to be a combined effect of psychological and biological factors.
Premature ejaculation (PE) can occur for these reasons:
- Not having sex
- Having sex with a new partner can lead to PE
- PE can occur even if you have sex in certain positions
- Premature ejaculation can occur if you have sex after a long time.
- Tension to satisfy female partner
- Stress or anxiety, it can also be related to sex or any other problem.
- Side effects of a medicine
- The skin of the penis is hyper sensitive (numbing creams are helpful in such cases)
- Hasteful sex may cause PE even later, for fear of getting caught in boyhood
- Having a guilt feeling about sex in the mind that it is a dirty thing
- Worrying that the penis will not be able to stand for long during sex, the herd can create a pattern of ejaculate
- Relationship problem: If you did not have PE while having sex with someone else, then it is possible that there is a problem in your relationships with the current partner, which is causing this problem.
- Hormonal problem
- Abnormal level of brain chemicals
- Abnormal reflex activity of ejaculatory system
- Some thyroid problems
- Inflammation or infection in the prostate or urethra
- Genetic cause
- Nerve damage due to surgery or trauma
- High blood pressure
- Prostate disease
- Multiple sclerosis
Home and Ayurvedic treatment of premature ejaculation
i)Take 5 grams ashwagandha powder and mix equal quantity of sugar candy in it and take it in the morning with lukewarm milk. Taking it continuously for some time will benefit.
ii) Taking 4-4 grams musli powder with milk after eating in the morning and evening thickens the semen, which provides relief in premature ejaculation.
iii) Powder of jamun kernels is very beneficial in premature ejaculation by taking 3-3 grams of it continuously for a few days.
iv) Shilajit is consumed mostly in winter. For this, as much as Shilajit dipped from the matchless side of the matchstick, mix it with milk in the morning and evening and consume it in small quantity in summer.
v) Many medicines of Ayurveda are used in premature ejaculation like Makardhwaja, Kamini Vibharana Ras, Ashwagandha Churna, Jati Phaladi Churna, Chandanadi Churna, Chandanasava. It should be taken under the supervision of all Ayurvedic experts.
Many times there are many confusions and misconceptions in the mind of premature ejaculation, they can be removed only by counseling and the fear and anxiety prevailing in the mind of the patient can be removed through counseling.
3) Behavioral therapy
Behavioral therapy proves to be very beneficial in many patients:
i) Masturbation: It is recommended to masturbate for 2 hours before having sex, which prevents early discharge while having sex, but in many cases it reduces sexual desire and excitement.
For premature ejaculation, doctors prescribe special exercises which can prove to be very effective.
a) Start and Stop technology
Under this method, the partner performs masturbation as soon as the man is about to discharge, he gestures to his partner. The partner stops masturbation at the same time. As soon as the excitement decreases, again the same processors do it again, gradually it increases the power to stop semen ejaculation.
b) Squeeze Technique
In this technique, the partner starts masturbating as soon as ejaculation occurs, the partner presses the part of betel nut vigorously, which stops the flow of this semen. Slow practice increases the discharge time.
c) Kegal Exercise or Pelvic floor exercises
Treatment of premature ejaculation: Weakness of pelvic floor muscles can reduce your ability to discharge late. Pelvic floor exercises (Kegel exercises) can help you strengthen these muscles.
Find the right muscles: For this, you should stop urinating in the middle, to do this, the muscles that have to be tight are the pelvic muscles.
Once you find out, you can exercise in any position, although it will be easy to do lying-down exercises in the beginning.
Tighten your pelvic floor muscles, and maintain pressure for 3 seconds (no hands will be used) and then let loose. In this way, you do it at least 3 times. Later you can do this kegel exercise while sitting, standing, or walking. You can repeat this exercise 10 times a day. Of course, for this you do not need to spend time separately, you can do these exercises in office, while traveling, or anytime.
To get better results, you should try your best to focus on pelvic floor muscles. Take care that your thigh or stomach muscles should be relaxed while doing so. During this time, your breath should also move in a normal way.
Men can use Climax Control condom to decrease the sensitivity of penis. They have numbing agents, such as benzocaine or lidocaine, and have a higher thickness, which helps in delaying ejaculation.
4) Yoga Pranayama
Yoga Pranayama is beneficial for the whole body anyway, but it gives special benefit in the treatment of premature ejaculation. Such as – Vajrasana, Mandukasana, Shikhasana etc.
5) Modern Medicine
If the above measures are not resolved then modern medicine can be taken in which you have to meet the doctor and take the right medicines. However, officially no medicine has been prescribed for premature ejaculation but some antidepressants have been found to be effective in it.
In England, Australia, and many other countries, dapoxetine (brand name Priligy) has been licensed to treat premature ejaculation.
This medicine may have some side-effects, such as nausea, diarrhea, dizziness, and headaches.
Apart from this, some local anesthetic creams such as lignocaine and prilocaine are also available, which helps in the problem of early discharge by applying to the penis before sex. But using them for a long time can stop penis erections.
Premature ejaculation is a common problem that can be completely treated!
How is early ejaculation treated in modern?
Early Ejaculation Treatment:
Topical anesthetic: These are creams that numb the penis and are sometimes used to correct this problem. Sometimes there are side effects of this creame and there may be a decrease in sex pleasure.
Analgesic: Tramadol is used to treat any type of pain whose side effects usually delay premature ejaculation. Tramadol is prescribed most of the time in conjunction with SSRIs.
Counseling: In this, doctors talk to men about their problem. Doctors also talk to men about performance pressure and also suggest ways to deal with stress.
There are many medicines used in the treatment of premature ejaculation which bring about a considerable change in the treatment. In which drugs such as clomipramine such as fluoxetine, paroxetine, or sertraline and tricyclic antidepressants are also given.
Ayurvedic treatment by CAC
1. Nerve up tablet:
Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and helps in curing Vata diseases.
It acts as CNS stimulant: speed up physical and mental processes. Works in Erectile dysfunction, Body weakness, and Insomnia
Recommended Dosage: Take one tablet twice daily.
2. Stress care tablet:
Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.
Recommended Dosage: Take one tablet twice daily.
3. Trikatu Syrup:
It is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports the respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
4. Men Power Plus tablet:
Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.
- Provide strength to the whole body and help to relieve erectile dysfunction naturally.
- All herbs are aphrodisiac, helps to increase stamina.
- The best source of male hormone precursors.
- Can be used by bodybuilders
- Relieve impotency
- Self-confidence and increase sperm count and sperm quality
- These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
- Reduce serum glucose levels
- Helps to relieve hypertension
Recommended Dosage: Take one tablet twice daily.
5. Ashwagandha tablet
CAC Ashwagandha tablet is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
Ashwagandha (Withania somnifera) – 650 mg
Uses of Ashwagandha churna:
- Stress buster
- Reduce symptoms of depression
- Boost testosterone and increase fertility in men
- Increase muscle mass and strength
- Help calm the brain
Dosage: 1-2 tablet twice daily with water after a meal
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.