VATA PITTA BLANACE – WEEKLY DIET PLAN
- April 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| SUNDAY | |
| Breakfast 8;30- 9;30 am | 1 cup of oats + soaked almonds (4-5) |
| MID MEAL 11:00- 11:30 AM | 1 bowel of Fruits (Grapes/apples) |
| LUNCH 2.00 – 2;30 pm | 2 chapati + half bowl basmati rice + moong dal + mint chutney + beetroot salad |
| EVENING 4;00 – 4;30 pm | Herbal tea + 1 cup of cooked makhana |
| DINNER 7;30 – 8;30 pm | 2 chapati + palak paneer sbji + salad |
| MONDAY | |
| Breakfast 8;30- 9;30 am | 1 cup veg porridge + soaked walnuts (3-4) |
| MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
| LUNCH 2.00 – 2;30 pm | 3 chapati + broccali + cucumber salad + cucumber raita |
| EVENING 4;00 – 4;30 pm | I cup of sprouts |
| DINNER 7;30 – 8;30 pm | 2chapati+ 1cup of brown rice + geeen beans sbji+ salad |
| TUESDAY | |
| Breakfast 8;30- 9;30 am | Corn sandwich ( brown bread) |
| MID MEAL 11:00- 11:30 AM | 1 glass of Fruit juice |
| LUNCH 2.00 – 2;30 pm | 2 chappati + paneer + half cup of rice + beetroot salad + mint chutney |
| EVENING 4;00 – 4;30 pm | Green tea |
| DINNER 7;30 – 8;30 pm | 2 chapati + Brown rice + vegetable + channa dal |
| WEDNESDAY | |
| Breakfast 8;30- 9;30 am | 1 cup veg poha |
| MID MEAL 11:00- 11:30 AM | Mojito of Mint leaves and coriander leaves |
| LUNCH 2.00 – 2;30 pm | 3 chapati + pumpkin + cucumber salad+ beetroot raita |
| EVENING 4;00 – 4;30 pm | 1 cup of sprouts |
| DINNER 7;30 – 8;30 pm | 2chapati+ half cup veg pulao+ okra sbji + cucmber raita |
| THURDAY | |
| Breakfast 8;30- 9;30 am | 1 cup veg oats |
| MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
| LUNCH 2.00 – 2;30 pm | 2 chappati + masoor dal + rice + salad + mint chutney |
| EVENING 4;00 – 4;30 pm | Green tea + 1 cup of sprouts |
| DINNER 7;30 – 8;30 pm | 3chapati+moong daal + salad |
| FRIDAY | |
| Breakfast 8;30- 9;30 am | Cucumber and carrot sandwich |
| MID MEAL 11:00- 11:30 AM | Fruits |
| LUNCH 2.00 – 2;30 pm | 2 chapati+half cup brown rice +pumpkin sbji + salad |
| EVENING 4;00 – 4;30 pm | Golden milk |
| DINNER 7;30 – 8;30 pm | 2chapati+ masoor dal+ salad |
| SATURDAY | |
| Breakfast 8:30- 9:30 am | Cereals with skimmed milk |
| MID MEAL 11:00- 11:30 AM | Fruits ( seasonal fruits except mango and orange) |
| LUNCH 2.00 – 2:30 pm | 3 chappati + dal( arhar)+ rice + salad |
| EVENING 4:00 – 4:30 pm | Herbal tea |
| DINNER 7:30 – 8:30 pm | 3 chappati + mix veg + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.