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blemishes

Blemishes

At the first sight of a blemish, you think of over-the-counter drugs and products that are specifically formulated for blemish treatment. Chemical products often cause flaking, dryness, and skin irritation. Using homemade solutions is a safer option that will give you the same results if you follow the correct procedure. Blemishes can occur on your face due to various reasons. We have explained these causes below. We will also take a look at the home remedies to remove these blemishes.

The main cause of  blemishes is excessive oil production. Blemishes originate when an acne burst. The pimple goes away, but it left behind scars that will never let you forget it. Clogging of pores with dead skin cells and excessive oil causes blemishes, which results in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads. When this occurs in the inner layers, we end up with acne. Red and inflamed skin, which then turns into a blemish once the pimple goes away. Obviously, waiting for the pimples to vanish and praying that blemishes don’t appear is not the solution. Some things don’t fix themselves, and pimples are one of them. Treating them appropriately is the only way you can make sure they don’t come back to haunt you. Here are wonderful remedies for curing blemishes.

1) Egg white 

Egg white is the natural source of enzymes that tone the skin and lighten blemishes and scars.

How to use-

  1. On clean skin, apply the egg white using either the brush or your fingers.
  2. Let it dry for about 10 minutes.
  3. Rinse it off with water.
  4. Pat dry and apply a moisturizer.

Apply this face mask twice a week.

2) Aloe vera gel

Aloe vera possesses healing and skin rejuvenating properties. It has antioxidants and polysaccharides that are responsible for these effects on the skin.

How to use-

  1. Cut open an aloe vera leaf and extract the fresh gel that is present inside.
  2. Apply this on the affected area and massage it in for a minute or two.
  3. Leave it on for 10-15 minutes.
  4. Rinse it off with water. If it does not feel too sticky, you can also leave it on overnight.

Apply aloe gel twice a day.

3) Honey

The humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidant nature remove free radicals and fade away scars as new cells replace the damaged ones

How to use-

  1. Apply a layer of honey on the blemishes and keep it on for about 15 minutes.
  2. Wash it off with normal water.

Use honey every day to get rid of blemishes.

 

4) Potato Juice

Potato act as natural mild bleaching agent on the blemishes when applied topically.

How to use-

  1. Grate the potato and squeeze firmly to extract the juice.
  2. Apply this on the blemish and leave it on for 10 minutes.
  3. Rinse with water.

Apply potato juice 1-2 times daily

5) Lemon Juice

Lemon juice works as a bleach on the skin, lightening scars, blemishes, and also tone your skin.

How to use-

  1. Apply the lemon juice on the affected area.
  2. Wash it off after about 10 minutes.

Repeat this every day.

6) Neem

Neem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.

How to use-

  1. Crush the leaves and mix with honey to get a smooth neem paste.
  2. Apply this paste on the affected area or the entire face.
  3. Let the face pack dry for 10-15 minutes.
  4. Rinse it off with regular water.

Use this face pack twice a week.

7) Papaya

The natural enzymes found in papaya nourishes the skin and bring oil production under control. All  impurities are removed to reveal smooth and blemish-free skin.

How to use-

  1. Mash the papaya and apply it on your face for 15 minutes.
  2. Rinse off the papaya pack with water.

Repeat this 2-3 times a week.

 

8) Yogurt mask

Yogurt contains lactic acid that acts as an exfoliant and blemish lightening agent. It also prevents future acne breakouts that can easily be left scars and blemishes behind.

How to use-

  1. Mix all the ingredients and apply the mask on your face.
  2. Leave it on for 20 minutes and then rinse with water.

Repeat this 2-3 times a week.

9) Turmeric

Curcumin is a key phytochemical found in turmeric, possesses antioxidant, and skin healing properties. It evens out the skin tone and fades blemishes, scars, and dark spots

How to use-

  1. Make a paste of turmeric. Apply the mixture of the ingredients on the face for 10-12 minutes.
  2. Rinse it off with normal water.

Apply this every alternate day for the best results.

Use these simple home remedies for dealing with the blemishes naturally.

gall stones

Gall Stones

The Gallbladder is a very small organ that lies underneath the surface of the liver. Bile is secreted by the liver and stored in gallbladder. Then gall bladder contracts due to which bile is released into the intestine. When the gall bladder contracts it increases the number of hormone levels. Some of the chemicals exist in the gall bladder can solidify into either one large stone or several small ones.

Gall stones are also known as Cholelithiasis. It is commonly referred to the condition where the stones are either in the gallbladder or in common bile duct. Stone can block the normal flow of bile if they lodge in any of the ducts that carries bile from liver to the small intestine. That may include, hepatic duct, cystic duct, common bile duct.

The age range for the cases was between 15-85 years. The majority of the patients were in the range of 31 to 60 years. In India, the prevalence of gallstones ranges from 6% to 9% in the adult population. Age, Gender, Ethnicity diet and sedentary lifestyles influence the prevalence of gallstone.

What are the Causes of Gallstones?

There are some specific causes that have been known to be the culprit behind those –

  • Presence of Excess Cholesterol can cause Gallstones.
  • Due to excessive Bilirubin excretion.
  • Gallstones caused due to the Obstruction of Bile duct.

How many types of gallstone?

Major types of gallstones are as follow –

  • Cholesterol gallstones – They are composed mainly of cholesterol which is made in the liver and the most common kind which is approx. of 80% and is usually in yellow-green color.
  • Pigment gallstones – These gallstones are composed of calcium salts, bilirubin and other materials. Color is usually dark brown or black in color.
  • Mixed stones – They are basically cholesterol stones which have been acted upon by the body’s bacteria and immune cells to break down the bilirubin. This causes a disturbance in the chemical composition of the stones where they begin to resemble that of pigment stones to some extent.

What are the Risk factors of Gallstones?

  • Gender – Females are at more risk of developing gallstones.
  • Weight – Obese people are at higher risk for developing this disease.
  • Hormonal Changes – Pregnant women are also at risk for developing the gallstones due to estrogen hormone increases cholesterol concentration in blood and bile.
  • Diet – Regular intake of a high-fat and high-cholesterol diet causes increased concentration of cholesterol in bile leading to gallstone formation.
  • Having a family history of gallstone.
  • High cholesterol level.
  • Medications – Proton Pump Inhibitor decreases contraction ability of gallbladder which causes increased concentration of cholesterol, bilirubin, and calcium carbonate.
  • Estrogen or birth control pills increases cholesterol concentration in blood and bile which causes gallstone formation.

What are the Signs and Symptoms of Gallstone?

In few cases single or multiple gallstones does not cause any symptoms or signs for several years but if it goes on several years it shows following symptoms –

  • Excruciating pain is felt at upper right part of abdomen, and is often referred between the shoulder blades.
  • Obstruction of bile duct results in colic pain followed by nausea and vomiting.
  • Infection of gallbladder also causes inflammation which result in fever and chills.
  • Jaundice can also be a sign of gallstone.
  • Swelling and Tenderness.
  • Inflammation of pancreas can also occur.
  • Upper abdomen will experience sudden and sharp pain.
  • Digestive problems – bloating, indigestion, heartburn, etc.

What is an Ayurvedic view of Gallstone?

In Ayurveda, gallbladder is termed as ‘Pittashmari’. All the three doshas, Vata, Pitta and Kapha play a role in the formation of gallstone. Excessive increase of pitta (caused by hot, spicy food, high amount of alcohol, etc.) creates the basis for stone formation. Kapha aggravated by fatty, heavy foods mixes with pitta and produces a highly sticky mixture. Vata dries this mixture and mould it into a shape of stone.

What is an Ayurvedic Treatment of Gallstone?

Ayurvedic treatment eliminates the need of surgery by assisting the body to expel the stones naturally. Treatment involves the use of highly effective stone dissolving herbal formulae along with herbs to cleanse the liver and restores its function.

Chandigarh Ayurved Centre facilitates you the best herbal treatment with the ‘Gall stone Remove Kit’, which is extremely useful in disintegration of the cholilithiasis in a natural way and also helps in reducing the symptoms related to the gall stone. This Kit has a total of 5 products – Sheetaprabha vati, Uerolex capsules, Uerolex syrup, Panchaguna churna, Sheet dhara.

 

ALL PRODUCTS DESCRIPTION IN DETAIL:

  1. Sheetaprabha vati – It is an Ayurvedic proprietary medicine consist of Shweta parpati, Harjul hahood bhasma as an active ingredients. This vati is mainly indicated as Ashmari bhedana action. It balances the Vata and Pitta Dosha. It mainly dissolve gallstones especially the small cholesterol stones.

Recommended Dosage–Take 2 tablets twice a day with normal water.

  1. Uerolex Syrup-This syrup is mainly used in stimulating the gallbladder to contract and secrete more bile. Syrup is made up of – Gokshuru (Tribulus terrestris), Punarnava (Boerhavia diffusa), Varun chall (Crataeva nurvala), Bhumiamla (Phyllanthus niruri), Sajjakshar (Bergenia lingulata) etc. It is an anti-inflammatory and reduces the pain, promotes healing of damaged tissues.

Recommended Dosage– Take 2 teaspoonful twice a day.

  1. Uerolex Capsule- Uerolex Capsule contains –Punarnava (Boerhavia diffusa), Gokshuru (Tribulus terrestris), Sajjakshar (Bergenia lingulata), etc. It is used in treating gallbladder and urinary tract disorders. The capsules mainly detoxify the gallbladder and helps in crushing the stones in small particles. It encourages the functioning of a sluggish gallbladder.

Recommended Dosage– Take 2 tablets twice a day with normal water.

  1. Panchaguna Churna– Panchaguna churna is an herbal remedy used to overcome the symptoms of gall stones. This Churna contains – Neem (Azadirachta indica), Amla (Phyllanthus emblica), Harad (Terminalia chebula), Nirgundi(Vitex negundo), etc. It helps in relieving the nausea, vomiting sensation, reduces fever, chills, pain, etc.

Recommended Dosage– Take ½ teaspoonful twice a day with normal water.

  1. Sheet Dhara Syrup – Sheet Dhara Syrup is designed to decrease acidity in the stomach. The most common reasons that people use over the counter antacids deal with heartburn or indigestion, often caused by gastro esophageal reflux disease (GERD). It can also be used to relieve symptoms of extra gas such as blenching, bloating, and feeling of discomfort in the stomach. In gall bladder stone, it mainly relieves the nausea, vomiting, abdominal pain, heaviness, etc.

Recommended Dosage – Mix 1 teaspoon in 30 ml of water and take early in the morning.

 

What is the Panchakarma Treatment of Gallstone?

Only Ayurvedic treatment will work for removing gallstones naturally. There is no need for panchakarma treatment so the ayurvedic medicines mentioned above is good for gallstones. Use the above treatment for one month & see effective results.

 

Healthy tips and Diet for Gallstone –

Dietary factors often play a significant role in the gallstone formation, following appropriate dietary regimen and lifestyle will help to overcome the symptoms of gallstone –

  • Non-Veg, Fatty food, Junk foods, Sweets, Chocolates, Breads, Milk product like curd, butter, carbonated drinks, alcohol must be strictly restricted.
  • Highly intake of Fruits and Vegetables those are high in Vitamin C and B content are known to facilitate gallbladder functions and results in a healthy gallbladder.
  • Leafy greens and various other fruits and vegetables which have high amount of fiber content also helps in the prevention factor working against the formulation of gallstones.
  • Avoid foods with high fat content, vegetable oils, peanut oil, processes foods, refined white foods like bread and pasta.
  • Eat healthy fats, like fish oil and olive oil which help your gallbladder contract and empty on a regular basis.
  • Fats can add stress to the gallbladder so it is important that proteins in the diet be as lean as possible.
  • Exercising regularly helps in keeping your weight in check. Swimming and running are good for your heart and overall health.
  • Increase the levels of calcium like, dark, leafy greens vegetables mainly broccoli, sardines.
  • Alternative plants milk that are fortified with calcium, such as almond or flax milk are higher in healthful fats and lower in saturated fats.
  • Yoga plays an important role in the condition of gallstones. Following some asanas are believed to be beneficial for people with gallstones – Bhujangasana, Dhanurasana, Pachimotasana, Sarvangasana, Shalabhasana etc.
Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia?

Benign prostatic hyperplasia (BPH) is a very common disease of old male persons. Some recent epidemiological studies have revealed that to large extent lifestyle factors associated with metabolism including obesity, blood glucose, exercise, and diet also contribute substantially to the development of these conditions.

BPH is defined as an enlarged prostate gland that can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder.

The prevalence of BPH is age-dependent, with initial development usually after 40 years of age and more than 50% of men in their 60s and up to 90% of men in their 70s -80s years have some symptoms of BPH. The prostate gland increases in size as the age advances, making BPH one of the most common age-related conditions in men.

 

What are the Causes of Benign Prostatic Hyperplasia?

The most common causes for benign prostatic hyperplasia are given below –

  • Inflammation of the prostate (prostatitis)
  • Narrowing of the urethra (urethral stricture)
  • As a result of previous surgery
  • Bladder or kidney stones
  • Urinary tract infections
  • Problems with nerves that control the bladder
  • Cancer of the prostate or bladder

 

What are the Signs and Symptoms of Benign Prostatic Hyperplasia?

The symptoms in people who have prostate gland enlargement vary, but symptoms tend to gradually worsen over time. Common signs and symptoms of BPH include:

  • Frequent or urgent need to urinate
  • Increased frequency of urination at night (nocturia)
  • Difficulty while passing urine
  • Irregular urine stream
  • Dribbling at the end of urination
  • Inability to empty the bladder
  • Urinary tract infections
  • Inability to urinate
  • Blood in the urine

 

What is the Ayurvedic view of Benign Prostatic Hyperplasia?

In Ayurveda, BPH is correlated with ‘Ashtheela’ or ‘Vatashtheeta’ and ‘Mutragranthi’. The term Ashtheela denotes the consistency of part like very hard and rounded in shape. The space between the rectum and urinary bladder leads to a hard (like stone), immobile and prominent growth. This growth, in turn, produces obstruction to the stool, urine and flatus, distention of the bladder, and pain over the suprapubic region. The description of Asthheela is more closely resembles with BPH rather than Mutragranthi. In Astheela, obstructive uropathy occurs from outside the urinary passage due to enlargement of the prostate and leads to compression on the urethra.


What is the Ayurvedic Treatment of Benign Prostatic Hyperplasia?

Ayurveda has numerous herbs that are proven to the best remedies for benign prostatic hyperplasia. The herbs cure this condition naturally without causing any side effects. Chandigarh Ayurved Centre had made a ‘’Prostate Care Kit’’, that involves a total of 6 products – Detox premium powder, Trikatu tablet, Sheet dhara syrup, Uerolex capsule, Panchasakar churna, and Kanchanaar guggulu. The kit has no added preservatives and is free from side effects.

 

ALL PRODUCTS DESCRIPTION IN DETAIL:

 

  1. Detox Premium Powder – Detox premium powder is made up of natural herbs and bhasmas like giloy satav, gandhak rasayan, tal sindoor, shankh bhasma, moti pishti, akik pishti, etc. The powder relieves the burning sensation, irritation, discomfort, and normalizes the aggravation of the pitta dosha.

Recommended Dosage – Take 1 sachet twice daily with normal water.

 

  1. Trikatu Syrup – Trikatu syrup is widely used to balance the aggravated Tridosha and mainly composed of Ginger (Zingiber officinale), Pippali (Piper longum), and Maricha (Piper nigrum). The ingredients used in the formation of the syrup reduce the symptoms and prevent further enlargement of the gland.

Recommended Dosage – Take 2 teaspoonfuls thrice daily.

 

  1. Uerolex Capsule – Uerolex capsule is an herbal formulation of Sajjakshar (Bergenia lingulata), Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), etc. The capsule cures the flow of urine, relieves the burning sensation, swelling, pain, and discomfort.

Recommended Dosage – Take 2 capsules twice daily with normal water.

 

  1. Sheet Dhara Syrup – This is the ayurvedic formulation of Ajwain satv, Peppermint, and Mushak kapoor that balances the vata and pitta dosha. The syrup has coolant properties thus it is very beneficial to cure abdominal pain, discomfort, and improves the metabolism of digestion.

Recommended Dosage – Mix 1 teaspoon in 30 ml of water and take early in the morning.

 

  1. Panchasakar Churna – The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), & Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.

Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.

 

  1. Kanchnaar guggulu – Kanchnaar guggulu has anti-bacterial, analgesic, anti-oxidant, anti-inflammatory properties that subside the symptoms of BPH quickly and is very beneficial for weight loss, any type of cyst, thyroid, etc. Each tablet consist of Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc.

Recommended Dosage – Take 2 tablets twice daily with normal water.

 

What is the Panchakarma Treatment of Benign Prostatic Hyperplasia?

Besides medicines, Panchakarma has also the best result in detoxification and the management of the benign prostatic hyperplasia. Chandigarh Ayurved Centre had performed the therapies by experienced therapists under the guidance of Panchakarma Doctors. The description of therapy are given below –

Basti- Karma therapy (Enema Therapy): Vata dosha is the main causative factor in the genesis of benign prostatic hyperplasia. To pacify the vitiated Vata Vatanulomana drugs and Vasti karma is the best modality. Vata pacifying Vasti (ie.uttar vasti) is effective in reducing the symptoms of BPH with a decoction of Dashmool, Gokshuradi, and Varunadi Gana drugs, etc.

Healthy Diet and Lifestyle –

  • Yoga & Exercise could help to reduce the risk of BPH. Regular practicing of yoga may also help to improve the symptoms of BPH, as it can help to strengthen the muscles in the pelvic floor. The following yoga poses are good for strengthening the pelvic floor and may help to improve symptoms of an enlarged prostate and also reduces the stress. Do perform yoga poses such as Baddha Konasana, Dhanurasana, Virasana, Supta Padangusthasana.
  • A diet that is rich in fruits, vegetables, and healthy fats is thought to protect the prostate. The person should increase the intake of Tomatoes, Berries, Onion, Garlic, Broccoli, Nuts, etc.
  • There are some food items that cause severe symptoms in the person having prostatitis, thus one should prevent themselves from BPH by avoiding the food such as dairy products, red meat, high intake of alcohol, coffee, etc.
  • The patient can choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
liver Cirrhosis

Liver Cirrhosis

The Liver is the heaviest internal organ in the human body. It is a reddish-brown organ that weighs about 1.5kg. This organ helps in detoxification, synthesizes proteins, & helps in emulsification of lipids. It is considered as a digestive gland that produces bile and helps in the breakdown of fats. There is different type of diseases associated with liver one among them is liver cirrhosis. Most of the people didn’t have exact knowledge of this disease.

In liver cirrhosis, the healthy cells of the liver are replaced with scar tissue that slows down the production of protein & other substances. This disease is progressive that develops slowly & at the end stop its proper functioning. The Advance stage of liver cirrhosis is a life-threatening condition. So always try to take proper treatment at a time.

What are the signs & symptoms of Liver Cirrhosis?

Most often there are no signs & symptoms seen in patient until the liver get fully damaged. The signs & symptoms that are seen are:

  • Fatigue
  • Loss of appetite
  • Nausea
  • Weight loss
  • Nausea
  • Weakness
  • Tenderness & pain near the liver
  • Heartbeat accelerated
  • Dizziness
  • Confusion
  • Edema on ankles, feet, & legs
  • Jaundice
  • Hair loss
  • Muscular cramps
  • Fever
  • Increased infection
  • Nasal bleeding
  • Pain in the right shoulder
  • Breathlessness
  • Dark urine
  • Vomiting with blood
  • Insomnia
  • Itching in skin
  • Ascites (Accumulation of fluid in the abdomen)
  • The blood vessels of your skin are easily prominent
  • While walking patient feel a disturbance
  • Stools appear pale in color
  • Loss of sex drive

What are the causes of Liver Cirrhosis?

There are different causes for the occurrence of liver cirrhosis mentioned below:

  • Excessive consumption of alcohol
  • Viral hepatitis like (B, C & D)
  • Excessive accumulation of fats named as nonalcoholic fatty liver disease
  • Hemochromatosis
  • Wilson’s disease (accumulation of copper in the liver)
  • Biliary atresia in which bile ducts are formed poorly
  • Cystic fibrosis
  • Splenomegaly
  • Hepatomegaly
  • Autoimmune hepatitis that is caused due to the body’s immune system
  • Scarring & hardening of bile duct known as primary sclerosing cholangitis
  • Most of the infections like brucellosis or syphilis
  • Certain medications like isoniazid or methotrexate

What is the ayurvedic view of liver cirrhosis?

According to Ayurved Yakrit is known as liver & the cirrhosis of liver is correlated with “kumbh kamla”. In this disease all three doshas (Vata, Pitta, & Kapha) are imbalanced. Pitta is the most aggravated dosha so pacifying & purification therapies are done.

What is the ayurvedic treatment of liver cirrhosis?

In Ayurved, there are different herbs that will treat the scar tissues & maintain healthy liver cells. The ayurvedic medicines for the liver will deal with the signs & symptoms of liver cirrhosis, balances dosha in the body, & increase the life-span of liver. Chandigarh Ayurved centre introduces a kit known as liver cirrhosis care kit that contains a combination of herbal medicines. This kit contains ayurvedic products that are mentioned below in detail:

  • Premium Detox Powder: It is a herbo-mineral preparation introduced by Chandigarh Ayurved centre. The powder is made from ingredients like shukta pishti, gandhak rasayan, moti pishti, jahar mohra pishti, shankh bhasam, shwet parpati, Yavakshar, etc. These all in combination maintain proper functioning of liver cells, reduces the production of scar cells, deal with signs & symptoms related to liver cirrhosis.

Recommended dosage: Take 1 sachet twice daily with normal water.

  • Yakrit vati: As the name suggests Yakrit is known as liver hence these tablets are especially prepared for liver disorders. These tablets are prepared from ingredients such as Kalmegh, Bhumiamla, Bhringraj, Punarnava, Kasni, Himsra, Chitrak, etc. This vati maintains the overall functions of the liver. It maintains the signs & symptoms related to liver cirrhosis patients.

Recommended dosage: Take two tablets twice daily with normal water.

  • Ricoliv Syrup: This is herbal syrup that is considered as a general tonic for your liver. It regenerates your liver cells naturally with the ingredients in it. Ricoliv syrup is prepared from herbs such as Kalmegh, Kutki, Punarnava, Kasni, etc. These all herbs in combination improve loss of appetite, reduces nausea, vomiting, dark urine, jaundice, etc problems.

Recommended dosage: Take 2 teaspoonfuls twice daily.

  • Bhumiamla churna: This herbal churna contains the herbal & pure extract of herb Bhumiamla (Phyllanthus niruri). The antioxidant, anti-inflammatory, analgesic, immuno-modulator, & hepatoprotective nature of this powder is beneficial in liver cirrhosis condition. All signs & symptoms related to liver cirrhosis patients are treated with the regular use of this churna.

Recommended dosage: Take half teaspoonful twice daily with normal water.

  • Kutaki capsule: These herbal capsules are prepared from pure extract of herb Kutaki (Picrorhiza kurroa). This is a wonderful herb for liver patients as it rejuvenates the liver cells. All signs & symptoms related to liver cirrhosis are treated with the use of these capsules.

Recommended dosage: Take 2 capsules twice daily with normal water.


What is the panchakarma treatment for liver cirrhosis?

Panchakarma is a way that helps in the detoxification of the liver. It balances all three doshas (Vata, Pitta, Kapha) in the body.  As in liver cirrhosis basically the pitta dosha is imbalanced so firstly it is been balanced. Panchkarma treatment is not required in this disease only medicines are sufficient; the ayurvedic medicines mentioned above are beneficial for liver cirrhosis patients.


Healthy tips & diet for liver cirrhosis patients:

  • Include in your diet green vegetables such as bottle gourd, ridge gourd, bitter gourd, cauliflower, cabbage, kale, fenugreek, coriander, pumpkin, etc.
  • Drink limited amount of water & can drink one green coconut water.
  • Also include vegetables like carrot, turnip, beetroot, radish, etc.
  • Eat fresh fruits like berries, apple, pear, peach, orange, papaya, guava, etc.
  • Daily walk for 30 minutes to keep you fit.
  • Avoid milk & dairy products.
  • Totally avoid fried, fast, & processed food items.
  • Do perform yoga poses & pranayam such as kapalbhati pranayam, dhanurasana, ardh mastsyendrasana, naukasana, Gomukhasana, etc.
fibromyalgia

Fibromyalgia

I wake up tired, I stay up tired, I wake up in pain, I stay up in pain, I wake up with hope, I stay up with hope but still I’m fed up, these all a fibromyalgia patient feel in daily routine. Most of the people don’t have knowledge about fibromyalgia. It is a chronic disorder widespread with musculoskeletal pain that targets the soft tissues and muscles in the body. Fibromyalgia is also known as fibrositis. It is a chronic condition that causes stiffness, pain, tenderness of tendons, joints, & muscles. This condition occurs independently with other diseases like rheumatoid arthritis, systemic lupus, etc.
It is seen that fibromyalgia is more common in women than in men. This disorder mostly takes place between the ages of 35 and 55.

WHAT ARE THE SIGNS & SYMPTOMS OF FIBROMYALGIA?

The signs and symptoms seen in fibromyalgia patient are:
– Pain and tenderness in muscles
– Widespread pain
– Joints stiffness
– Headache
– Irritable bowel syndrome
– Tingling sensation in hands and feet
– Numbness
– Excessive pain during menses
– Fatigue
– Depression
– Insomnia
– Nausea
– Urinary problems
– Anxiety
– Breathing issues
– Skin diseases
– Breathing issues
– Non-rapid eye movement
– Mood swings

WHAT ARE THE CAUSES OF FIBROMYALGIA?

The causes of Fibromyalgia involve many factors such as various illnesses that aggravate fibromyalgia, genetic factors (run in families), psychological stress, & physical trauma. As per Ayurveda the accumulation of Ama (toxins), poor nourishment and digestion lead to fibromyalgia.

WHAT IS THE AYURVEDIC TREATMENT OF FIBROMYALGIA?

In Ayurveda fibromyalgia is a disease that comes under vatavyadhi. The aggravation of vata dosha along with the accumulation Ama (toxins) gives rise to Fibromyalgia. The vata and kapha dosha is the main culprit in this disorder. In Ayurveda, there are numerous herbs present in nature that will deal with stiffness, fatigue, pain, mental disturbance, & loss of movement related to Fibromyalgia patients. Chandigarh Ayurved Centre provides the best ayurvedic treatment for this disorder known as Fibromyalgia Relief Kit that contains a combination of herbal products. These products will give effective results to the patient.
DETAIL DESCRIPTION OF ALL PRODUCTS:
1) Brihat Vatchintamani Ras: These are classical herbal tablets that are in use since ancient times for many vatagat disorders. The tablets balance vata dosha in the body. All the signs and symptoms like pain, stiffness, depression, general weakness; muscle wasting, etc are treated with the regular use of these tablets. It is an herbal mineral preparation that contains ingredients like swarna bhasma, loh bhasma, Abhrak bhasma, rajat bhasma, kumari juice, etc.
Recommended dosage: Take 1 tablet twice daily with normal water.

2) Fibromyalgia Sachet: These herbal sachets are specially designed for fibromyalgia patients. It contains various ingredients like Parwal Shukti, Giloy satv, Jahar mohra pishti, Akik pishti, Yavakshara, Imlikshar that in combination helps in detoxification. These sachets reduce stress, anxiety, & inflammation. All signs and symptoms related to fibromyalgia are treated with the use of these sachets.
Recommended dosage: Take 1 sachet twice daily with normal water.

3) Pain-O-Kill Syrup: This is an herbal syrup formed from ingredients like Ashwagandha root, Punarnava root, Hadjod stem, Methi seeds, Shallaki gum, etc that reduces pain naturally. The use of this herbal syrup reduces muscle tone, swelling, inflammation, anxiety, stress, etc.
Recommended dosage: Take 2 teaspoonful twice daily.

4) Nirgundi Tablets: The main ingredient used for the preparation of these tablets is Nirgundi (Vitex negundo) that balances vata and kapha dosha in the body. Nirgundi herb shows antioxidant, analgesic, anti-inflammatory, etc properties that reduce pain, stiffness, and inflammation of the joints. These herbal tablets calm down your overall nervous system that reduces anxiety, stress, and depression, etc.
Recommended dosage: Take 2 tablets twice daily with normal water.

5) Sheet Dhara Syrup: The syrup is prepared from ingredients like Ajwain satv, peppermint, etc that balances vata & pitta dosha. As vata is the main reason for Fibromyalgia, so it should be treated on time. Joint pain, stiffness, indigestion problem, Ama formation, indigestion, etc are treated with this herbal syrup.
Recommended dosage: Take 1 teaspoonful of sheet dhara syrup in 30 ml water. Drink this mixture early in the morning on an empty stomach.

6) Bala Ashwagandha Churna: This herbal churna contains Ashwagandha (Withania somnifera) that maintains the overall nervous weakness. The use of this churna reduces pain, swelling, stiffness, & inflammation related to fibromyalgia patients.
Recommended dosage: Take 2 teaspoonful twice daily with normal water.

WHAT IS THE PANCHAKARMA TREATMENT OF FIBROMYALGIA?

Panchakarma provides very effective results to the patients along with the ayurvedic medicines mentioned above. Chandigarh Ayurved Centre provides various panchakarma procedures that will relieve all signs and symptoms of fibromyalgia patients. These procedures are mentioned below in detail:
1) Patra potli pind sweda (PPS): In this procedure, a bag is wrapped with herbal leaves. Dip in medicated oil. After that massage is done on your whole body with this potali.
2) Shashti Shali Pind Sweda (SSPS): This procedure is done with the shashti shali rice. In this, a bag is wrapped with shashti shali and cooked in herbal oil. After that, the massage is done with this potali on your whole body that will reduce stiffness, pain, & inflammation in fibromyalgia patients.
3) Nasya: In this procedure, medicated oil is poured in each nostril. This medicated oil will balance the vata and kapha dosha in the body that is the reason for fibromyalgia.
4) Shirodhara: Lukewarm medicated oil is poured on your forehead for calming your mind. This procedure will reduce stress, anxiety, fatigue, general weakness related in fibromyalgia.
5) Virechan: If the condition of the patient is better than Virechan is recommended. In this procedure, all toxins are removed from the body.

HEALTHY TIPS & DIET FOR FIBROMYALGIA PATIENTS:
– Drink green coconut water daily.
– Include soups and vegetable juices in your daily routine.
– Avoid tea, coffee, yogurt, alcohol.
– You can prepare an herbal tea from ginger, clove, cardamom, & cinnamon. Drink this herbal tea once daily.
– Avoid vegetables like cabbage, cauliflower, broccoli, Brussels sprouts, potatoes, etc.
– Do perform exercises or walk for 30 minutes daily.
– Drink carrot and beetroot juice.
– Do practice yoga poses like uttanasana, bhujangasana, setu bandha sarvangasana, & sooryanamaskar for strengthening your muscles.
– Perform Anuloma-viloma Pranayam & shavasana.
– Take a sound sleep of 8 hours at night time.
– Avoid eating fast and processed food items.

blemishes

Blemishes

Blemish is a type of mark, spot, discoloration, or flaw that appears on the skin that may disturb the person’s life emotionally. People who have fair skin and who tend to blush easily might be at a higher risk of having blemishes regularly. The condition appears more often among women, but men tend to have more severe symptoms.
In the modern world, every individual is facing one of the types of skin problems, most common of them are blemishes. It is the result of an increase in environmental pollution and our wrong eating habits. It was noticed that 70-95% of adolescents are affected to some degree of blemished skin.

What are the Causes for Blemishes?

The most common causes by which blemishes can easily occur are –
– Excessive sun exposure
– Certain medications
– Clogged pores
– Genetics
– Highly spicy, oily, fried foods
– Fungal infections
– Certain viruses, such as HSV-1

What are the Signs and Symptoms of Blemishes?

The symptoms of blemishes are varying person to person skin, it depends upon the person’s lifestyle, dietary habits, etc. But the most common symptoms that every person has to suffer are –
– Formation of small multiple papules
– Redness on the nose, chin, foreheads
– Flushing (face become red & hot)
– Hyperpigmentation
– Cold sores
– Scar formation

What is the Ayurvedic View for Blemishes?

According to Ayurveda, any disturbance in the Tridosha (vata, pitta, & kapha) results in the disease formation. Out of three, Pitta Dosha is responsible for maintaining the digestive system, and when there is any disturbance in the fire or Agni, it will lead to several symptoms. Bhrajak Pitta, sub-type of Pitta Dosha helps in maintaining the health of skin, and hence when it gets aggravated, many skin problems are arising leading to swelling, redness, pigmentation, scar formation, the formation of pustules, etc.

What is the Ayurvedic Treatment for Blemishes?

Nowadays, due to an increase in environmental pollution, every individual is suffering from various skin problems. Thus, they used a variety of skin products that provide temporary relief but later on, it causes dryness, skin irritation, flaking, etc. Instead of using modern cosmetics, a person should use natural products once that is safe and free from side effects. Ayurveda has numerous herbs that are proven best and safe for the skin. In Ancient times, neem, aloe vera, chandan,manjistha, etc. are used to maintaining the health, luster, glowing, and complexion of the skin.

Chandigarh Ayurved Centre offers the best and natural way to cure blemishes. We made a medicinal kit named – ‘Blemishes Go kit’ that includes a total of 5 products – Detox premium powder, Skin glow kadha, Blood purifier, Aloe vera gel, and Twaktailam. The medicines are herbal and can be used by any age of a person.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1) Detox Premium Powder –

Detox premium powder plays an important role in curing blemishes as it helps in the removal of toxins from the body and maintains the function of the digestive system. The powder is a mixture of several natural herbs and bhasmas such as – shuktapishti, giloysatv, gandhakrasayan, motipishti, akikpishti, shankhbhasma, etc. The ingredients pacify the aggravated pitta dosha and provide glowing and healthy skin.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2) Skin Glow Kadha –

Skin glow kadha is a specialized formulation of various natural ingredients that are proven to cure blemishes naturally by purifying the blood, remove excess toxins from the body. It is made up ofdalchini, giloy, tulsi, chirayta, haldi, mahaguni, bahera, etc. The ingredients have anti-aging, anti-fungal, antioxidants properties that make it useful to fight against pimples and blemishes.

Recommended Dosage – Take 20 ml twice daily with an equal amount of water.

3) Blood Purifier –

Blood purifier is an herbal syrup consist of multiple benefits and is proven as the best ayurvedic medicine for healthy skin. The syrup is composed of various natural herbs that pacify the tridosha and improves the blood circulation. Some of the ingredients are – KhadirChall (Acacia catechu), Manjistha (Rubiacordifolia), Neem (Azadirachtaindica), Giloy (Tinosporacordifolia), Harad (Terminaliabellirica), Baheda (Terminaliachebula), Amla (Emblicaofficinalis), etc. Regular intake of blood purifier improves the skin complexion, skin texture, provide freshness to the skin, and maintains the natural glow of the skin.

Recommended Dosage – Take 2 teaspoonful twice daily.

4) Aloe Vera Gel –

Aloe Vera gelis widely used to maintain healthy skin and is one of the best herbal medicine in Ayurveda. The gel is made up of a natural extract of aloe vera and rose petals. Aloe vera has the best healing and hydrating properties and it is best to provide the dry skin with the much-needed moisturization. The gel provides a cooling effect to the skin and reduces redness, dry patches, & pigmentation etc.

Method of Application – Gently apply over the affected area of the skin.

5) TwakTailam –

Twaktailam is the best ayurvedic oil that provides relief from various skin problems. It is composed of natural herbs that pacify the tridosha and provides healthy skin. The oil is made up ofyashtimadhu (Glycyrrhizaglabra), manjistha (Rubia cordifolia), etc. Twak tailam supports skin health, helps in reducing uneven pigments, improves complexion, helps in deep detoxification, and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin.

What is the Panchakarma Treatment for Blemishes?

The main function of Panchakarma is to detoxify the body by removing the excess amounts of toxins from the whole body. In the case of blemishes, Chandigarh Ayurved Centre offers the two therapies that are mainly made for glowing, charming skin naturally. The therapies are done by experienced therapists with proper guidance.

Mukha Lepam- It is a medicated paste prepared from herbs that keeps your facial skin healthy. The herbs are generally Pitta and Kapha pacifier that reduces all the signs and symptoms of blemishes and provides a glowing and healthy skin.

Fruit Mukha Lepam- In this therapy various fresh fruits are mixed to form a paste and by adding aloe vera gel and some of the best herbs, a paste is applied to the skin. After drying, it is removed gently and a small amount of aloe vera gel is applying for the moisturization of the skin. This therapy is very beneficial in reducing pigmentation, scars, redness, etc.

Healthy Diet and Lifestyle –

– Skin cells require water to function properly. According to research, a blemish is more likely to develop when your system has more toxins. By drinking more water it helps to eliminate the toxins from the body and provide healthy skin.

– Exercise boosts blood circulation and promotes sweating, which helps the body to push impurities out of the pores. Physical activity helps in reducing stress levels, which in turn aids the prevention of blemishes.

– Reduce the intake or strictly avoid the oily, fried, sour, salty foods, as it aggravates the pitta dosha and results in the formation of toxins in the body which make the symptoms severe and worse.

– Wash your hands once you wake up before touching the face and do not sleep without washing your face.

– The less you sleep the higher your cortisol level will be. Poor sleep causes dehydration, the appearance of your skin with dark circles and puffy eyes. Get adequate sleep to manage the symptoms of blemishes.

Azoospermia

Azoospermia

Azoospermia is a condition when there is absence of sperm in males. In this situation, there is no sperm found in the fluid on a routine analysis of semen. It is usually a unpleasant surprise for males, which leads to infertility. This condition is seen in 1% of all males & 15% of infertile males.
What are the signs & symptoms of Azoospermia?
The different signs & symptoms associated with Azoospermia patients are mentioned below in detail:
– Presence of little or no semen
– Pain while passing urine
– Pain in pelvic region
– Abnormal puberty
– Difficulty with ejaculation
– Low sex drive
– Testicles are smaller than lower
– Abnormal puberty
– Reduced male hair growth
– Muscle loss
– Enlarged breasts
– Swelling, pain, & lump in testicle area
– Chromosome or hormone abnormality

What are the two types of Azoospermia & its causes?

Azoospermia is divided into two categories:
1) Obstructive Azoospermia 2) Non-Obstructive Azoospermia
1) Obstructive Azoospermia: In obstructive azoospermia, sperms are produced inside the testicles. Obstruction or blockage is seen in the reproductive tubing that prevents the sperm to flow outside the world.
The causes of obstructive azoospermia can be congenital, genetic, or acquired. Other causes are a) vasectomy a surgical procedure that interrupts the sperm ducts to stop the flow of sperm.
b) Congenital conditions: In this situation, some men are born with missing vas deferens other men are born with cyst in prostate that creates a blockage in ejaculatory ducts.
c) Infections: In this condition, infections of the testicles, prostate, or reproductive tract like epididymitis, prostatitis, orchitis, & venereal diseases like chlamydia take place. It can cause a blockage of ejaculatory duct or small tubules of the epididymis.
d) Surgical complications: The procedures that are performed during surgery on the urogenital organs or hernia repair cause scarring that results to blockage.
2) Non-Obstructive Azoospermia: Non-Obstructive Azoospermia is a condition, in which the tubes are open, there is no production or low level of sperm production. This level is too much low that the sperm is not able to make the way out of the testicle.
The causes of non-obstructive azoospermia is abnormalities with the reproductive hormones or the testicles that control production of sperm. It can be congenital, genetic, or acquired.
a) Genetic causes: The most common chromosomal problem that causes azoospermia in male is when there is an extra X chromosome (Klinefelter Syndrome). Another causes of azoospermia is deletion of Y-chromosome that is responsible for male characteristics.
When one or more genes are deleted in the chromosomes it results in azoospermia. Most of the genetic issues produce small amounts of sperm within the testicles.
b) Hypospermatogenesis: This situation is found through routine semen analysis in which sperm production within the testicle are just at lower amounts than normal.
c) Varicocele: It is characterized by varicose veins around the testicle that causes male infertility.
d) Maturation arrest: It can occur at early or late stage of sperm maturation process.
e) Testicular cancer: Testicular cancer or other tumors of the reproductive system is responsible for azoospermia or very low sperm counts.
What is the Ayurvedic point of view on Azoospermia?
According to Ayurvedic point of view Azoospermia is correlated with Klaibya, Shanda, Napunsaka that indicates impotency. All three doshas (Vata, Pitta, & Kapha) are imbalanced in Azoospermia.

What is the Ayurvedic treatment for Azoospermia?

In Ayurved, there is a proper treatment of Azoospermia that treats patient from the root cause. All the signs & symptoms related to azoospermia is treated with proper use of ayurvedic medicines. Chandigarh Ayurved Centre introduces a special kit that contain ayurvedic medicines in it. This kit is known as “Azoospermia Go Kit” that is composed of five medicines that are mentioned below in detail:
1) Detox premium powder: This is a herbo-mineral preparation that is composed of ingredients such as parwal pishti, moti pishti, shukta pishti, tal sindoor, gandhak rasayan, & shukta pishti, etc. It will help in overall detoxification of the body. Detox premium powder increases the lower sperm counts, pelvic pain, painful urination, loss of muscle tone, etc.
Recommended dosage: Take 1 sachet twice daily with normal water.
2) Triphala Syrup: Triphala syrup is a herbal formula prepared from herbs such as Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), & Haritaki (Terminalia chebula). These ingredients in combination shows antioxidant, analgesic, anti-inflammatory, digestive, carminative, & immuno-modulator properties. Triphala syrup deal with signs & symptoms related to azoospermia patients.
Recommended dosage: Take 2 teaspoonful twice daily.
3) Vatnashik vati: Vatnashik vati is a herbal formula that contains jahar mohra pishti, giloy satav, abhrak bhasma, etc. It reduces pelvic pain, removes excess vata dosha from the body, & deal with signs & symptoms related to azoospermia patients.
Recommended dosage: Take 1 tablet twice daily with normal water.
4) Himfort Capsules: Himfort capsules are ayurvedic preparation containing Akarkara, Kaunch beeja, Shuddha shilajitu, Shatavari, Shuddha kuchula, etc. These ingredients deal with signs & symptoms related to azoospermia patients. It will deal with the low sperm motility & oligospermia that is seen in azoospermia.
Recommended dosage: Take 2 capsules twice daily with normal water.
5) Beejpushti Rasa: The ingredients such as Suvarna bhasma, Gokshura, Shatavari, Yashti, Amalaki, Atmagupta, Ashwagandha, etc are used for the preparation of these herbal tablets. Regular use of these herbal tablets deal with little semen or no semen, painful urination, pelvic pain, abnormal puberty, difficulty with ejaculation.
Recommended dosage: Take 1 tablet twice daily with cow milk.

What is the Panchakarma treatment for Azoospermia?

The above ayurvedic medicines is sufficient for Azoospermia patients there is no need for panchakarma treatment. All medicines in Azoospermia Go Kit is beneficial, effective, & result giving.
Healthy tips & Lifestyle:
1) Include green leafy vegetables & fruits in your diet.
2) Drink plenty of water.
3) Include nuts like almonds, walnuts, pistachios, raisins, figs, etc. in diet.
4) Do perform exercises & walk daily for 30 minutes.
5) Drink green coconut water & fresh juices in your diet.

Cataract

Cataract is a dense, cloudy area that forms in the lens of the eye. The condition begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. The main work of retina is converting the light that comes through the lens into signals and then sends the signals to the optic nerve, which carries them to the brain.

cataract

The condition develops slowly with regular exposure to causes and eventually interferes with your vision. Cataracts are common in older people and they have to suffer some of the symptoms like blurry vision, increased sensitivity to glare, double vision in the affected eye, etc. The persons who are at high risk of having cataracts are – people who use long term use of steroids and other medications, who intake high consumption of alcohol, smoking, regular exposure to ultraviolet rays, who had done radiation therapy, trauma, etc.

To prevent cataract and to reduce the symptoms, we described some of the best home remedies that are proven to ease the symptoms and improves the vision. The home remedies are easy to use and are safe for every individual.

1)  Ashwagandha 

Ashwagandha is well-known to treat and even eliminate various diseases, including cataracts. This is due to its nutrient-dense nature and antioxidants present in it. It was proven that taking ashwagandha root powder extract can slow the advance stage of cataract and improve vision over the long term.

How to use –Consuming Ashwagandha tea regularly helps to improve the eyesight and alleviates the symptoms of dry eyes. It also reduces stress and mild depression, relaxes tensed nerves and improves the brain functioning.

 

2) Papaya

Papaya is the best home remedy and has a huge effect on human health due to the high concentration of papain present in it. Papain is an enzyme that helps to speed the process of protein digestion. In a human beings, the cloudy spots on the lens are made of excess protein, so adding papaya (and papain) to your regular diet can considerably reduce the occurrence of cataracts.

How to use – You can take one glass of papaya juice once daily for better results. Or eat a papaya fruit regularly for better results.

 

3) Almonds 

For many years, almonds have been used as a traditional remedy for vision problems. Almonds are a rich source of omega-3 fatty acids and other powerful organic compounds that help to improve overall health and prevent inflammation in the body, thereby lowering the risk of cataract.

How to use – You have to soak the nuts overnight and then consume them in the morning for the best results.

 

4) Carrots 

Carrots are a rich source of beta-carotene which is an important precursor to vitamin A, which directly improves eye health. It is rich in antioxidants, lutein, which cuts down the oxidative stress in the eye and prevents the formation of plaque or protein deposition. Regular intake of a carrot also help to slow the onset of macular degeneration and generally keep your eyes in good health.

How to use – Drinking carrot juice everyday regularly actually helps in treating cataracts and helps it not to occur.

 

5) Fennel seeds

Use of fennel herb is again an excellent Ayurvedic eye treatment that also treats chronic eye diseases including cataract. It improves the vision and prevents the eye from further damage.

How to use –Eat some raw fennel seeds or drink fennel seeds tea. You may also boil the seeds in water, cool it down, strain the solution, and wash the eyes with it on regularly.

 

6) Rose Petal 

Rose Petal Extract are widely used for soothing the eyes and calming the mind. It is widely used in India in auspicious ceremonies, for beauty purposes, and many health benefits. Rosewater made out of Rose petal extract is loaded with antibacterial and antiseptic properties and is of soothing and cooling nature.

How to use –For home eye treatment, you can use it to rinse your eyes to get rid of issues like eye irritation, itching, burning, and redness.

These are the best home remedies for cataract, so include it in the your daily routine.

Acne

Acne

What are Ayurvedic and Panchakarma Treatment of Acne?

Introduction –

Acne is also termed as Acne vulgaris and is defined as a long term skin disease that occurs when hair follicles are clogged with oil and dead skin cells from the skin. It commonly occurs in adolescence and it was noticed that around 80-90% of teenagers suffered in the western world.

While the condition is not life-threatening, it can cause significant psychological morbidity and lead to lifelong scarring. In some cases of facial disfigurement if left untreated. Acne generally starts around the age of 12 to 14 years but tends to manifest earlier in female patients. The average age of severity is 16 to 17 years in females and 17 to 19 years in male patients.

 

What are the Causes of Acne?

Generally, acne appears on the face, forehead, chest, upper back and shoulders because these areas of skin have the most oil (sebaceous) glands. The most common causes are –

  • Excess production of oil
  • Bacteria build up in pores
  • Excess activity of a type of hormone
  • Humidity or exposure to dust
  • Stress/anxiety
  • Hormonal changes in both men and women
  • Genetics
  • Accumulation of dead skin cells in pores
  • Certain medications, such as certain birth control pills or corticosteroids
  • Excessive intake of diet that is rich in refined sugars or carbohydrates, such as bread and chips

 

What are the Symptoms of Acne?

While whiteheads and blackheads are the most common lesions seen in acne, but symptoms can vary from person to person. Inflammatory lesions are more likely to cause scarring of your skin. These include:

  • Formation of papules – These are small, red, raised bumps caused by inflamed or infected hair follicles.
  • Formation of pustules – These are small red pimples that have pus at their tips.
  • Formation of nodules – Nodules is solid, often painful lumps beneath the surface of your skin.
  • Formation of cyst – Cysts are large lumps found beneath your skin that contains pus and are usually painful.

 

What is the Ayurvedic view of Acne?

According to Ayurveda, Acne is termed as ‘Yauvan Pidika,’ and is believed to be a manifestation of an aggravated Pitta dosha.

Good health is considered to be a perfect state of balance between Vata, Pitta and Kapha doshas. Acne is caused when there is an aggravation of pitta dosha, which acts under the skin and leads to heated toxins, further breaking out as acne.

 

What is the Ayurvedic Treatment of Acne?

Ayurveda has a slightly different perspective than modern medicines. Ayurveda, the natural treatment, makes the connection between acne, impaired digestion, and a build-up of toxicity in the body. Numerous herbs are available in Ayurveda that is proven to the best for all types of skin, some of the common are neem, manjistha, aloe vera, turmeric, etc.

Hence, Chandigarh Ayurved Centre had made a wonderful kit that includes 6 products that are very effective in curing acne of its root cause. Name of the products are – Neem soap, Twak detox powder, Twak churna, Aloe vera juice, Aloe vera gel, and Panchatikta ghrita guggulu. The kit is purely herbal and mainly made to pacify the Pitta dosha and can be used by every individual of any age.

 

ALL PRODUCTS DESCRIPTION IN DETAIL:

 

1) Neem Soap –

Neem herb is widely used to cure acute to chronic skin problems. It is such a wonderful herb that is easily available and contains many medicinal properties. Neem soap is natural and herbal handmade soap prepared from the extract of neem that protects skin from various infections. It restores the health of damaged skin and acts as a natural moisturizer for the skin.

 

Method of Application – Use for daily bathing purposes.

 

2) Twak Detox Powder –

Twak detox powder is very beneficial in curing acne by normalizing the digestive system and prevents the aggravation of pitta dosha. The powder is composed of tal sindoor, gandhak rasayan, parwal pishti, sudhyog tablet, jahar mohra, giloy satv, moti pishti, etc. The ingredients reduce the formation of whiteheads, blackheads, pimples, etc.

Recommended Dosage – Take 1 sachet twice daily with normal water.

 

3) Twak Churna –

Twak churna is a mixture of two essential herbs – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are the best pitta and kapha pacifiers. The churna provides glowing complexion to the skin and maintains the secretion of oil glands. By regular use of churna it reduces almost all the signs and symptoms associated with acne and provides healthy and charming skin.

Recommended Dosage – Take 1 teaspoonful twice daily with normal water.

 

4) Aloe Vera Juice –

Aloe Vera juice has multiple benefits to recover healthy skin as well as body. It is the best immunomodulator that prevents the skin from various bacteria. Intake of juice may help to reduce the frequency and appearance of acne. As it is a rich source of antioxidants and vitamins that may provide a glowing and charming effect to the skin.

Recommended Dosage – Take 15 – 30 ml twice daily with an equal amount of water.

 

5) Aloe Vera Gel –

Aloe Vera Gel helps in pacifying Pitta and Vata dosha thus provides a cooling and a calming effect to the skin. The gel is formed from the pure extract of herb Aloe Vera and the mixture of rose petals.  By the combination of both herbs it acts as an anti-inflammatory, anti-bacterial thus reduces redness, inflammation, the appearance of lines and wrinkles, pimples, acne, etc.

Method of application– Gently apply over the affected area of the skin.

 

6) Panchatikta Ghrita Guggulu –

The tablet cures almost all the skin problems by pacifying aggravated doshas and helps in recovering the normal skin. In the case of acne, it prevents excessive oil secretions and reduces the formation of whiteheads, blackheads, etc. The tablet is composed of Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage – Take 2 tablets twice daily with normal water.

 

What is the Panchakarma Treatment for Acne?

Chandigarh Ayurved Centre offers the best and easiest ways to cure acne with Mukha Lepam and Fruit mukha lepam. The therapies are done by experienced therapists and are proven in having good results.

Mukha lepam – In this, a medicated paste prepared from the best herbs & applied on face that keeps your facial skin healthy.

Fruit mukha lepam – In this Lepam, fruits paste is applied over your face for maintaining natural glow in the skin.

 

Healthy Diet and Lifestyle –

The persons who are prone to having acne regularly should concern about their diet and lifestyle. Avoid the foods and drinks that aggravate the Pitta dosha and make the symptoms severe. We mentioned some of the following preventive measures that every person must follow –

  • Drinking coffee can be a part of a healthy diet; however, overconsumption of caffeine, whether it’s consumed as coffee, tea or soda, can exacerbate existing acne. Excess caffeine also increased stress hormones that can play a role in the appearance of acne.
  • Excess consumption of desserts like cakes, cookies, and ice cream could trigger the symptoms of acne. The person should be limited to sugar no more than 25 grams per day for women and 38 grams per day for men.
  • Both physical and emotional stress has been proven to trigger acne breakouts in some people. Try to reduce stress by adopting medications and some of the best exercises.
  • Avoid using greasy or harsh products. These products tend to clog your skin pores and irritate your skin, which leads to acne breakouts.
  • Eat a lot of green vegetables and fresh fruits as they work wonder for your overall health, they are also vital sources of antioxidants, vitamins, and other essential nutrients that reduce the symptoms and signs of acne and heal acne-ridden skin.
  • The person should drink lots of water throughout the day. Water flushes out toxins and other impurities from your system and keeps your skin cleansed and hydrated.
Tonsillitis

Tonsillitis

Home Remedies for Tonsillitis

As kids, most of us must have tonsillitis with a swollen lump that protruded from our throats. Tonsillitis is defined as a condition where lymph nodes that are present at the back of the throat are sore and swollen. It is a common infection and can occur at any age, this condition is more common among children. Lymph glands defend your body against various disease-causing microbes. Lymph glands produce white blood cells to prevent the entry of these infectious microorganisms into your body via your mouth. Sometimes in certain situations, your tonsils may become vulnerable to them, and this leads to inflammation and swelling and causes tonsillitis. Being a contagious condition, tonsillitis is easily spread from one person to another in some contagious conditions, especially among children. Signs  and symptoms  of tonsillitis are- Inflamed and swollen tonsils, white or yellow spots on tonsils, severe sore throat, difficulty while swallowing, scratchy voice, bad breath, chills, fever, headache, stomach ache, stiffness in the neck, tender jaw and neck, poor appetite and increased irritability in young children. These symptoms often surface with the onset of tonsillitis and can be diagnosed easily. Given below is a list of home remedies that have proven to be effective in the treatment of tonsillitis.

Here are some Home Remedies for Tonsillitis

1) SALT WATER GARGLES

Gargling with salt water can help you to get rid of phlegm, that is stuck between the tonsils and gaps inside your mouth and throat. This phlegm usually contains the microbes responsible for tonsillitis. Salt contains antiseptic properties that can help to treat the infection. The warm water used for gargling breaks down the mucus and makes breathing easier.

HOW TO USE

  1. Add half a teaspoon of salt to a cup of warm water.
  2. Mix well and use this solution to gargle.
  3. You can use this multiple times daily.

2) CHAMOMILE TEA

Chamomile is a medicinal herb with a wide range of benefits. It has anti-inflammatory properties that reduce the swelling, inflammation, and pain associated with tonsillitis. It also increases the potential of antibiotics, making it a sure-shot way to combat tonsillitis.

HOW TO USE

  1. Add a teaspoon of dried chamomile to a cup of hot water.
  2. Allow it to steep for 5 to 10 minutes.
  3. Strain and add honey to this concoction.
  4. Drink the chamomile tea before it turns cold.
  5. You must do this 2 to 3 times daily.

3) ONION

Onions contain natural antibacterial properties that can help in combating the bacteria that cause tonsillitis. Onions are also anti-inflammatory, relieve swelling, and inflammation of your tonsils.

HOW TO USE

  1. Blend an onion with half a cup of water.
  2. Add honey to this and mix well.
  3. Consume this mixture in small quantities throughout the day.
  4. Do this once daily.

4) GINGER

Ginger is a very effective and best home remedy for tonsils. It contains a  special compound called gingerol that has anti-inflammatory and antibacterial properties. Fresh ginger is also proven to exhibit antiviral activities, which makes it all the more suitable for curing tonsillitis.

HOW TO USE
  1. Boil the ginger in a cup of water in a saucepan.
  2. Simmer for 5 minutes and strain the solution.
  3. Let the tea cool down a bit.
  4. Add honey and consume this tea daily.
  5. You can do this 3 or 4 times daily.

5) FENUGREEK SEEDS

Fenugreek contains anti-inflammatory, antiviral, and antibacterial properties and is an excellent natural remedy. These antiviral and antibacterial properties of fenugreek help to fight against infections, and  anti-inflammatory properties can provide relief from swollen and inflamed tonsils. Fenugreek seeds also act as a natural expectorant and break down the phlegm in your throat.

HOW TO USE

  1. Add the fenugreek seeds to water in a pan and bring it to a boil.
  2. Simmer for 5 minutes and then allow it to cool a little.
  3. Use this fenugreek solution to gargle throughout the day.
  4. Do this several times a day.

6) CARROT, CUCUMBER, AND BEETROOT JUICE

Vegetables are a rich source of many nutrients that help your body combat infections naturally. This mixture of carrots, cucumber, and beetroots is a commonly used remedy for tonsillitis. These are rich source of vitamins A and C hence these vegetables not only help fight inflammation but also enhance the action of antibiotics against tonsillitis.

HOW TO USE

  1. Mix 150 ml of carrot juice, 50ml of cucumber and beetroot juices in the specified quantities.
  2. Drink this mixture.
  3. You must do this once daily.

Use any of the above remedies for treating your tonsils naturally at home.

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