Author Archives: Dr. Vaidya Karanvir Singh
What is the Ayurvedic Approach to Frozen Shoulder (Apabahuka)?
- February 14, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Frozen shoulder, known as Apabahuka in Ayurveda, is a condition characterized by stiffness and pain in the shoulder joint. Ayurveda classifies this disorder primarily as a Vata Vyadhi (a disease caused by aggravated Vata dosha), leading to dryness, stiffness, and restricted movement.
Types of Frozen Shoulder in Modern Science
Modern medicine classifies frozen shoulder into three stages:
1. Freezing Stage (Painful Stage) – Gradual onset of pain and increasing stiffness, lasting from weeks to months.
2. Frozen Stage (Adhesive Stage) – Severe restriction in shoulder movement with persistent stiffness. Pain may decrease but motion remains limited.
3. Thawing Stage (Recovery Stage) – Gradual improvement in mobility as the shoulder heals, but full recovery may take months to years.
Modern medicine attributes frozen shoulder to factors like inflammation, postural issues, diabetes, and trauma, leading to thickening of the shoulder capsule.
Difference Between Ayurvedic and Modern Treatment
Aspect Ayurvedic Treatment Modern Treatment
Approach Root-cause healing by balancing doshas and rejuvenating tissues Symptomatic relief through pain management and physiotherapy
Pain Management Herbs, external therapies like Snehana (oleation), Swedana (sudation), Agnikarma NSAIDs, corticosteroid injections, physiotherapy
Mobility Improvement Panchakarma therapies like Basti, Nasya, Pinda Sweda Physiotherapy, stretching exercises
Long-term Relief Works on reversing Vata imbalance and strengthening muscles Surgery in severe cases
Common Ayurvedic Protocol for Healing the Root Cause
1. Nidana Parivarjana (Removing the Root Cause)
• Avoid cold exposure, sudden heavy lifting, and excessive stress on the shoulders.
• Manage associated conditions like diabetes or cervical spondylosis that may contribute to frozen shoulder.
2. Shodhana Chikitsa (Detoxification & Panchakarma Therapies)
• Snehana (Oleation Therapy): Application of medicated oils like Mahanarayan Taila, Bala Taila to reduce dryness and stiffness.
• Swedana (Fomentation Therapy): Herbal steam therapy to relieve pain and improve flexibility.
• Basti (Medicated Enema): Helps pacify Vata dosha and rejuvenate joints. Oils like Dashmoola or Ksheerbala Taila Basti are beneficial.
• Nasya (Nasal Therapy): Application of Anu Taila or Shadbindu Taila to strengthen nerve function and reduce Vata aggravation.
3. Shamana Chikitsa (Herbal Medicines for Pain & Healing)
• Ashwagandha (Withania somnifera) – Strengthens muscles and relieves pain.
• Guggulu (Commiphora mukul) – Reduces inflammation and improves flexibility.
• Rasna (Pluchea lanceolata) – Effective in relieving joint pain and stiffness.
• Dashmoola – A powerful anti-inflammatory formulation used in decoctions and oils.
• Eranda Taila (Castor Oil) – Acts as a natural pain reliever and Vata pacifier.
4. Agnikarma (Thermal Cauterization Therapy)
• An effective procedure for chronic cases, where controlled heat application reduces stiffness and improves mobility.
5. Diet & Lifestyle Modifications (Pathya-Apathya)
• Include: Warm, oily foods, soups, ghee, milk, nuts, and sesame seeds.
• Avoid: Cold foods, excess dry and raw foods, smoking, and alcohol.
• Exercises: Gentle shoulder rotations, Yoga asanas like Gomukhasana (Cow Face Pose), Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose) to improve flexibility.
Conclusion
Ayurvedic treatment for frozen shoulder focuses on root-cause healing by balancing Vata dosha, improving circulation, and nourishing joints. Unlike modern treatments, which focus primarily on pain relief and physiotherapy, Ayurveda works holistically to restore shoulder mobility, prevent recurrence, and improve overall well-being.
What is the Ayurvedic Perspective and Treatment of GERD?
- February 8, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Ayurveda approaches gastroesophageal reflux disease (GERD) very differently from modern medicine. Below is an integrated overview covering how Ayurveda views and treats GERD, the modern classification of the condition, and the key differences between Ayurvedic and conventional management.
Ayurvedic Perspective and Treatment of GERD
In Ayurvedic medicine, the symptoms of GERD are often related to an imbalance of the Pitta dosha (which governs heat, acid, and metabolism) and the accumulation of Ama (undigested or “toxic” material) in the gastrointestinal tract. Ayurveda typically does not use the term “GERD” but relates its symptoms to disorders such as Amlapitta (excess acidity or hyperacidity) and Pachakshaya (impaired digestion). The treatment is holistic and individualized, aiming to restore balance by:
• Dietary Modifications:
Ayurveda recommends a cooling, easily digestible diet to reduce excess Pitta. This means avoiding spicy, sour, fried, and processed foods. Instead, one may include foods that are naturally soothing to the stomach (for example, rice gruels, steamed vegetables, and herbal teas).
• Herbal Remedies:
Several herbs are used to balance Pitta and improve Agni (digestive fire). Common remedies include:
• Amla (Indian Gooseberry): Known for its cooling and antioxidant properties, it helps neutralize excess acidity.
• Licorice (Yashtimadhu): Soothes the mucosal lining of the esophagus and stomach, reducing inflammation and irritation.
• Guduchi (Tinospora cordifolia) and Triphala: These support digestion, detoxification, and overall gastrointestinal health.
• Other herbs such as ginger (in small doses) may be used judiciously, as it can stimulate digestion without aggravating acid production when balanced correctly.
• Panchakarma and Lifestyle Changes:
Ayurvedic detoxification therapies (Panchakarma) may be employed to remove Ama and restore the natural functioning of the digestive system. In addition, stress management techniques (such as yoga and meditation) and regular routines (timing of meals, sufficient sleep, and moderate physical activity) are strongly emphasized to maintain overall balance.
Modern Scientific Classification of GERD
In modern gastroenterology, GERD is defined as the reflux of stomach contents into the esophagus that causes troublesome symptoms or complications. Scientific literature generally distinguishes several types or stages of GERD, including:
1. Non-Erosive Reflux Disease (NERD):
Patients experience reflux symptoms without visible esophageal damage on endoscopy.
2. Erosive Esophagitis:
Here, the reflux causes visible inflammation and erosion of the esophageal lining.
3. Barrett’s Esophagus:
This is a complication of chronic reflux where the normal esophageal lining is replaced by columnar epithelium, which can increase the risk of esophageal adenocarcinoma.
4. Functional Heartburn:
A subset where patients have reflux-like symptoms without acid reflux or any mucosal damage.

Modern research also considers factors such as acid exposure time, esophageal motility, and hypersensitivity in the evaluation of GERD.
Differences Between Ayurvedic and Modern Management
• Focus on Root Cause vs. Symptom Relief:
• Modern Management:
Conventional treatment of GERD is largely symptomatic. It typically involves medications such as proton pump inhibitors (PPIs), H2 receptor blockers, and antacids to reduce stomach acid, along with lifestyle modifications (weight loss, dietary changes, avoiding triggers) primarily aimed at reducing symptoms.
Ayurvedic Approach:
Ayurveda seeks to correct the underlying imbalance in the digestive system (especially the Pitta dosha and Ama accumulation). The approach is holistic—it includes a detailed assessment of the individual’s constitution (Prakriti), tailored dietary recommendations, herbal formulations, detoxification therapies, and stress reduction measures to restore overall balance rather than merely suppressing symptoms.
• Customization and Holistic Care:
• Ayurvedic treatments are personalized based on a person’s unique physical and mental makeup. This means that two patients with similar reflux symptoms might receive different herbal formulations, dietary guidelines, and lifestyle advice in Ayurveda.
• Modern medicine, while evidence‐based and standardized in its protocols, often applies a one‐size‐fits‐most strategy for acid suppression.
• Long-Term vs. Short-Term Strategy:
• Modern medications are highly effective in reducing acid secretion in the short term but may not address digestive function or lifestyle factors comprehensively.
• Ayurveda, on the other hand, emphasizes long-term healing through gradual restoration of digestive fire, regular detoxification, and overall lifestyle balance, which proponents believe can lead to sustained improvements in gastrointestinal health.
In Summary
Ayurveda treats GERD by identifying it as an imbalance of digestive energies (mainly an excess of Pitta and accumulation of Ama) and uses a combination of personalized diet, herbal remedies (such as Amla, licorice, Guduchi, and Triphala), detoxification procedures, and lifestyle modifications to restore digestive harmony. In contrast, modern medicine categorizes GERD (including NERD, erosive esophagitis, and Barrett’s esophagus) based on clinical and endoscopic findings and primarily relies on acid suppression and standardized lifestyle changes to manage symptoms.
Both approaches have their merits, and many patients today explore integrative treatments that combine the symptomatic relief of modern medications with the holistic, individualized care offered by Ayurveda. Always consult a healthcare professional before beginning any new treatment plan.
Feel free to ask if you need more detailed information on any aspect of this topic.
Ayurvedic Guide for Vasant Ritu (Spring Season) Diet and Habits
- February 3, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
In Ayurveda, Vasant Ritu (Spring) marks a significant seasonal transition, symbolizing renewal and growth. Occurring between mid-March to mid-May, it is characterized by moderate warmth, blooming flowers, and a rise in humidity. This period naturally increases Kapha dosha, leading to sluggish digestion, respiratory issues, and heaviness in the body. To maintain optimal mental and physical health, Ayurveda recommends adapting diet and lifestyle habits accordingly.
Characteristics of Vasant Ritu
• Moderate temperatures with mild warmth
• Increased Kapha dosha due to melting body fluids accumulated during winter
• Potential for respiratory issues, allergies, indigestion, and lethargy
Dietary Guidelines for Vasant Ritu
1. Light and Dry Foods:
Opt for easily digestible, light meals to counteract Kapha dominance.
• Examples: Barley, millet, roasted grains, and dry vegetables
2. Bitter and Astringent Tastes:
These tastes help pacify Kapha and detoxify the body.
• Examples: Bitter gourd, fenugreek leaves, and neem
3. Spices to Boost Digestion:
Include warming spices to kindle the digestive fire.
• Examples: Ginger, black pepper, turmeric, and cinnamon
4. Seasonal Fruits:
Consume fruits in moderation, avoiding overly sweet varieties.
• Examples: Apples, pomegranates, and pears
5. Limit Heavy and Oily Foods:
Avoid foods that increase Kapha and mucus formation.
• Avoid: Dairy products, fried foods, and excessive sweets
6. Drink Warm Water:
Helps maintain digestion and prevents Kapha buildup.
7. Honey Consumption:
Honey helps dissolve excess Kapha and acts as a natural cleanser.
• How to Use: Mix a teaspoon of honey in warm water daily.
Lifestyle Recommendations for Vasant Ritu
1. Morning Routine (Dinacharya):
• Wake up early (before sunrise)
• Perform tongue scraping and nasya (nasal oil application)
• Practice dry brushing or Udvartana (herbal powder massage) to reduce Kapha
• Take a warm shower
2. Exercise:
Regular physical activity helps reduce Kapha and improves energy levels.
• Recommended Activities: Yoga, brisk walking, and dancing
3. Pranayama (Breathing Exercises):
• Kapalbhati and Anulom Vilom help clear respiratory pathways and balance doshas
4. Sun Exposure:
Spend some time in natural sunlight to counter Kapha heaviness
5. Seasonal Detox (Panchakarma):
• Vamana (therapeutic emesis) is beneficial for Kapha cleansing
6. Clothing:
Wear light and breathable fabrics to stay comfortable
7. Mental Practices:
Engage in meditation and mindfulness to maintain mental clarity and calmness
8. Avoid Daytime Sleep:
Sleeping during the day increases Kapha and causes lethargy
Conclusion
By following these Ayurvedic dietary and lifestyle guidelines during Vasant Ritu, one can achieve a balanced state of mind and body. These practices help detoxify the system, enhance immunity, and promote vibrant energy, setting the foundation for good health throughout the year.
Would you like a detailed meal plan or more information on specific detox practices for this season?
Seasonal Diet and Lifestyle for Optimal Health (Based on Ayurveda)
- February 3, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The influence of the moon’s cooling rays and the sun’s heating energy governs seasonal changes on Earth, which in turn impact the human body. Ayurveda emphasizes the importance of adapting one’s diet and lifestyle according to the seasons to maintain physical and mental well-being.
Seasonal Changes and Their Effects
In different seasons, environmental elements like temperature, humidity, and wind patterns vary, affecting the body’s internal functioning. The seasons are classified into six Ritus (seasons) in Ayurveda, with a focus on three main pairs based on temperature and natural changes:
1. Adana Kala (Northern Solstice):
• Comprising Shishira (Winter), Vasant (Spring), and Grishma (Summer).
• The body’s strength gradually weakens due to the intensifying heat and dryness.
2. Visarga Kala (Southern Solstice):
• Comprising Varsha (Monsoon), Sharad (Autumn), and Hemanta (Late Autumn).
• The body regains strength as moisture and cooling effects prevail.
Season-Specific Dietary and Lifestyle Guidelines
1. Hemanta (Early Winter)
• The body retains warmth, promoting a strong digestive fire.
• Foods rich in sweet, sour, and salty tastes are recommended.
• Heavy foods like dairy, oils, and grains help nourish the body.
2. Shishira (Winter)
• The external environment is cold and dry.
• Continue consuming heavy and oily foods to maintain warmth and energy.
• Avoid cold foods and drinks.
3. Vasant (Spring)
• As temperatures rise, Kapha dosha becomes aggravated.
• Light and dry foods should be preferred to counteract sluggishness.
• Honey, barley, and light spices are beneficial.
4. Grishma (Summer)
• The body is weakened by excessive heat.
• Cooling foods like fruits, coconut water, and buttermilk are recommended.
• Avoid heavy and oily meals.
5. Varsha (Monsoon)
• Digestive power weakens due to humidity and dampness.
• Warm, light, and easily digestible foods like soups are beneficial.
• Avoid raw vegetables and heavy dairy.
6. Sharad (Autumn)
• Pitta dosha dominates during this time.
• Cooling foods like rice, milk, and ghee are ideal.
• Avoid excessively spicy, sour, or oily foods.
The Impact of Seasonal Changes
Environmental changes influence physical and mental health. Proper adaptation of diet and lifestyle is crucial to maintaining balance. Failure to follow seasonal guidelines can lead to weakened immunity and disease.
Conclusion
Ayurveda advocates aligning our lifestyle and dietary habits with the natural rhythm of the seasons. By understanding and implementing these practices, we can maintain health and vitality throughout the year.
How to get relief from PCOD Naturally with Ayurveda?
- January 30, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Ayurveda and PCOD (Polycystic Ovarian Disease)
In Ayurveda, PCOD is associated with an imbalance of Kapha dosha, along with Vata and Pitta imbalances. Poor lifestyle, improper diet, and stress disrupt the hormonal balance, leading to the formation of cysts in the ovaries. Ayurveda aims to restore hormonal balance, improve digestion, and detoxify the reproductive system.
Types of PCOD in Modern Science
PCOD can be classified into four main types in modern science:
1. Insulin-Resistant PCOD:
• The most common type, associated with insulin resistance and weight gain
2. Inflammatory PCOD:
• Due to chronic inflammation, leading to elevated androgen levels
3. Post-Pill PCOD:
• Temporary PCOD after discontinuing oral contraceptives
4. Adrenal PCOD:
• Caused by excessive stress, leading to increased production of adrenal androgens
Ayurvedic vs. Modern Management of PCOD
Aspect Ayurvedic Approach Modern Approach
Focus Root cause healing by balancing doshas Symptom management
Diagnosis Dosha analysis, Prakriti assessment Hormonal tests, ultrasound
Treatment Panchakarma, herbs, lifestyle changes Hormonal therapy, contraceptives
Weight Management Herbal formulations, diet, yoga Diet, exercise, medication
Hormonal Balance Rasayana (rejuvenative) herbs Hormonal pills
Side Effects Minimal Potential long-term side effects
Common Ayurvedic Protocol for Healing PCOD
1. Detoxification (Shodhana):
• Virechana (Purgation therapy): To cleanse toxins from the body
• Basti (Medicated enema): To regulate Vata and improve reproductive health
2. Herbal Support (Shamana):
• Shatavari (Asparagus racemosus): Balances hormones
• Ashoka (Saraca asoca): Supports uterine health
• Triphala: Enhances digestion and detoxification
• Guduchi (Tinospora cordifolia): Reduces inflammation
• Aloe vera: Helps regulate menstrual cycles
3. Dietary Guidelines:
• Follow a Kapha-pacifying diet: Warm, light, and freshly prepared foods
• Avoid refined sugars, dairy, and processed foods
• Include spices like turmeric, cinnamon, and ginger
4. Lifestyle Modifications:
• Regular physical activity, yoga, and pranayama (Anulom Vilom, Kapalbhati)
• Maintain a regular sleep schedule
• Manage stress through meditation
5. Yoga Recommendations:
• Asanas such as Malasana, Bhujangasana, and Supta Baddha Konasana
6. Nidana Parivarjana (Avoidance of Root Causes):
• Avoid sedentary lifestyle and stress
• Focus on mindful eating and regular exercise
Would you like detailed recipes or a specific herbal regimen for PCOD management?
Wha is Frozen Shoulder? How to Treat Frozen Shoulder with Ayurveda
- January 30, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Frozen shoulder, known as Ababahuka in Ayurveda, results from an imbalance of Vata dosha, which leads to stiffness, pain, and restricted movement in the shoulder joint. This condition is often associated with factors like prolonged immobility, injury, or degenerative changes.
Types of Frozen Shoulder in Modern Science
Modern medicine classifies frozen shoulder into the following stages:
1. Freezing Stage:
• Pain gradually increases, and shoulder movement becomes restricted.
2. Frozen Stage:
• Pain may decrease, but stiffness worsens, significantly limiting movement.
3. Thawing Stage:
• Movement gradually improves, and stiffness decreases.
Frozen shoulder can be Primary (Idiopathic) when no specific cause is identified or Secondary when linked to conditions like diabetes, injury, or surgery.
Ayurvedic vs. Modern Management of Frozen Shoulder
Aspect Ayurvedic Approach Modern Approach
Focus Root cause healing through dosha balance Symptom management
Diagnosis Dosha assessment, Nadi Pareeksha Clinical examination, imaging (X-rays, MRI)
Treatment Panchakarma, herbs, external therapies Painkillers, corticosteroid injections, physiotherapy
Pain Management Herbal oils, massages, internal herbs NSAIDs, nerve blocks
Movement Restoration Yoga, Marma therapy Physiotherapy
Side Effects Minimal Potential side effects from medications
Common Ayurvedic Protocol for Healing Frozen Shoulder
1. Detoxification (Shodhana):
• Snehan (Oleation): Application of medicated oils externally
• Virechana (Purgation therapy): Removes accumulated toxins
2. Herbal Support (Shamana):
• Ashwagandha (Withania somnifera): Reduces inflammation and strengthens tissues
• Guggulu (Commiphora mukul): Anti-inflammatory properties
• Rasna (Pluchea lanceolata): Relieves joint pain
• Dashamoola: Effective for pain management
3. External Therapies:
• Abhyanga (Oil Massage): Using medicated oils like Mahanarayan oil or Dhanvantaram oil
• Swedana (Sudation Therapy): Fomentation to reduce stiffness
• Pinda Sweda: Herbal bolus therapy for pain relief
• Marma Therapy: Activation of energy points
4. Dietary Guidelines:
• Anti-inflammatory diet: Include warm, light, and Vata-pacifying foods
• Avoid cold, dry, and processed foods
5. Lifestyle Modifications:
• Gentle shoulder exercises and yoga asanas (like Gomukhasana and Paschimottanasana)
• Stress management through meditation and pranayama
6. Nidana Parivarjana (Avoidance of Root Cause):
• Avoid prolonged immobility of the shoulder
• Maintain regular movement and posture correction
Would you like detailed yoga recommendations or recipes for anti-inflammatory foods to complement this treatment?
Best Ayurvedic Remedies for Psoriasis Treatment
- January 25, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Psoriasis is a chronic autoimmune skin condition that leads to the rapid buildup of skin cells, causing scaling, inflammation, and redness. It occurs when the immune system mistakenly attacks healthy skin cells. Modern science classifies psoriasis into the following types:
1. Plaque Psoriasis: The most common type, characterized by raised, red patches covered with silvery-white scales.
2. Guttate Psoriasis: Small, drop-shaped sores on the trunk, arms, or legs.
3. Inverse Psoriasis: Occurs in skin folds, such as under the breasts or around the groin.
4. Pustular Psoriasis: White pustules (blisters) surrounded by inflamed skin.
5. Erythrodermic Psoriasis: A severe form causing widespread redness, scaling, and shedding of the skin.
6. Nail Psoriasis: Affects nails, causing discoloration, pitting, and separation from the nail bed.
7. Psoriatic Arthritis: Inflammation of the joints accompanied by skin symptoms.
Ayurvedic Perspective
Psoriasis is correlated with Kushtha Roga, specifically Ekakushtha or Kitibha Kushtha, which are types of chronic skin disorders. It is primarily caused by the imbalance of Vata and Kapha doshas, along with the accumulation of toxins (Ama) in the blood (Rakta dhatu). Factors like poor diet, stress, and improper digestion aggravate the condition.
Differences in Treatment Approach
Aspect Modern Medicine Ayurveda
Objective Manage symptoms and prevent flare-ups Address root cause, detoxify, and balance doshas
Medication Steroids, biologics, immunosuppressants Herbal formulations, Panchakarma therapies
Surgical Intervention Not applicable Not required, focuses on internal and external therapies
Dietary Guidelines Limited focus on diet Emphasis on a personalized diet based on dosha imbalance
Focus Symptom suppression Detoxification and holistic healing
Common Ayurvedic Protocol for Psoriasis
1. Root Cause Management:
• Detoxification through Panchakarma therapies.
• Addressing imbalances in Vata and Kapha doshas.
• Enhancing digestive fire (Agni) and removing toxins (Ama).
2. Herbs Used:
• Neem (Azadirachta indica): Purifies blood and reduces inflammation.
• Turmeric (Curcuma longa): Anti-inflammatory and detoxifying properties.
• Manjistha (Rubia cordifolia): Cleanses blood and skin.
• Guduchi (Tinospora cordifolia): Boosts immunity and detoxifies.
• Khadira (Acacia catechu): Useful in chronic skin diseases.
3. Formulations:
• Mahamanjishtadi Kwatha
• Arogyavardhini Vati
• Panchatikta Ghrita Guggulu
• Khadirarishta
• Patoladi Ghrita
4. Panchakarma Therapies:
• Virechana (Therapeutic Purgation): Removes Pitta and Kapha dosha toxins.
• Raktamokshana (Bloodletting): Detoxifies the blood, particularly for Rakta dhatu vitiation.
• Takradhara: Medicated buttermilk poured on the scalp to reduce stress and inflammation.
• Abhyanga (Oil Massage): With medicated oils like Nimba oil or Khadiradi Taila.
5. Dietary Recommendations:
• Follow a Satvik diet: Fresh fruits, vegetables, whole grains, and lentils.
• Avoid sour, spicy, and fermented foods.
• Consume bitter and astringent foods, which pacify Pitta and Kapha.
• Drink warm water and herbal teas to aid digestion.
6. Lifestyle Modifications:
• Reduce stress with yoga, pranayama, and meditation.
• Avoid harsh soaps, chemical-laden products, and exposure to extreme weather.
• Maintain a regular schedule to balance circadian rhythms.
Healing Through the Root Cause
Ayurveda focuses on purifying the body (Shodhana), pacifying the doshas, and rejuvenating the tissues (Rasayana). This holistic approach not only resolves symptoms but also improves immunity and prevents recurrence. The personalized nature of Ayurvedic treatment ensures long-term management and enhanced quality of life.
Would you like details on specific therapies, herbs, or formulations for psoriasis?
How Crohn’s Disease is Treated in Ayurveda ?
- January 25, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Crohn’s Disease in Modern Science
Crohn’s disease is a chronic inflammatory condition of the gastrointestinal (GI) tract and is categorized under inflammatory bowel diseases (IBD). It can affect any part of the GI tract but most commonly impacts the small intestine and colon. Based on the area of the GI tract affected, Crohn’s is classified into the following types:
1. Ileocolitis: Inflammation of the ileum and colon.
2. Ileitis: Inflammation confined to the ileum.
3. Gastroduodenal Crohn’s Disease: Inflammation in the stomach and the beginning of the small intestine (duodenum).
4. Jejunoileitis: Inflammation in the upper part of the small intestine (jejunum).
5. Crohn’s (Granulomatous) Colitis: Inflammation confined to the colon.
Ayurvedic Perspective
In Ayurveda, Crohn’s disease can be correlated with Grahani Roga, which arises due to an imbalance in Agni (digestive fire) and vitiation of doshas, particularly Pitta and Vata. Weak digestion, improper dietary habits, stress, and Ama (toxic undigested material) are the primary causes.
Differences in Treatment Approach
Aspect Modern Medicine Ayurveda
Objective Symptom management, reduction of inflammation Root cause healing by balancing doshas and strengthening Agni
Medication Anti-inflammatory drugs, immunosuppressants, steroids Herbal formulations, Panchakarma therapies
Surgical Intervention Often recommended in severe cases Rarely needed, focuses on internal healing
Dietary Guidelines General restrictions, symptomatic diet Personalized diet based on Prakriti and Vikriti
Focus Symptom suppression Strengthening digestion and detoxification
Common Ayurvedic Protocol for Crohn’s Disease
1. Root Cause Management:
• Balancing Agni (digestive fire) through herbs and dietary changes.
• Removing Ama (toxins) using detoxifying therapies.
2. Herbs Used:
• Kutaja (Holarrhena antidysenterica): Effective for diarrhea and inflammation.
• Bilva (Aegle marmelos): Strengthens digestion and soothes the gut.
• Shunthi (Dry ginger): Reduces inflammation and balances Vata.
• Triphala: Detoxifies and supports bowel regularity.
• Aloe Vera Juice: Heals the intestinal lining.
3. Formulations:
• Kutajarishta
• Bilwadi Churna
• Avipattikar Churna
• Panchamrit Parpati
4. Panchakarma Therapies:
• Virechana (Therapeutic Purgation): Removes Pitta dosha and clears toxins.
• Basti (Medicated Enema): Balances Vata and heals the intestinal lining.
• Shirodhara: Reduces stress, an aggravating factor in Crohn’s disease.
5. Dietary Recommendations:
• Follow a light, easily digestible diet (laghu ahara) like rice gruel, khichdi, and buttermilk.
• Avoid spicy, oily, and processed foods.
• Use digestive spices like cumin, fennel, and coriander.
6. Lifestyle Modifications:
• Practice stress management techniques like yoga, pranayama, and meditation.
• Maintain a regular meal schedule to stabilize digestion.
Healing Through the Root Cause
Ayurveda emphasizes correcting the digestive fire (Agni), detoxifying the body (Ama removal), and pacifying the vitiated doshas. This holistic approach not only provides symptom relief but also prevents recurrence by:
• Addressing dietary and lifestyle triggers.
• Enhancing the gut microbiome through natural methods.
• Strengthening the immune system for long-term benefits.
Would you like detailed guidance on any specific aspect, such as herbs, formulations, or Panchakarma therapies?
How to Treat Insomnia and Sleep Disorders Naturally?
- January 23, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Insomnia, referred to as Anidra in Ayurveda, is a condition where an individual has difficulty falling asleep, staying asleep, or achieving restful sleep. Ayurveda addresses insomnia by focusing on the balance of mind, body, and spirit, treating the root cause rather than just managing symptoms.
Types of Insomnia in Modern Science
In modern medicine, insomnia is categorized into several types based on its duration, cause, and symptoms:
1. Acute Insomnia: Short-term, lasting a few days or weeks, often triggered by stress or life events.
2. Chronic Insomnia: Long-term, occurring at least three nights a week for three months or longer.
3. Onset Insomnia: Difficulty falling asleep.
4. Maintenance Insomnia: Difficulty staying asleep or waking up frequently during the night.
5. Comorbid Insomnia: Associated with other health conditions like anxiety, depression, or chronic pain.
6. Sleep-Onset Association Disorder: Common in children, where specific conditions must be met to fall asleep.
7. Idiopathic Insomnia: No apparent cause or underlying medical issue.
Ayurvedic Perspective on Insomnia (Anidra)
In Ayurveda, insomnia is caused by an imbalance in Vata and Pitta doshas, with disturbances in the mind (Manas) and the nervous system. Excess Vata creates restlessness, while Pitta aggravation causes irritability and overthinking. A weak Ojas (vital energy) is also linked to poor sleep.
Ayurvedic Causes of Insomnia:
• Lifestyle factors: Irregular sleep patterns, overexertion, late-night activities, or excessive screen time.
• Mental stress: Worry, anxiety, depression, or excessive mental activity.
• Dietary issues: Consuming heavy, spicy, or stimulating foods before bed.
• Weak Agni (Digestive fire): Leads to Ama (toxins), which disrupts mental and physical health.
Difference Between Ayurvedic and Modern Insomnia Management
Aspect Ayurveda Modern Medicine
Focus Treats root causes (dosha imbalance, stress). Symptomatic relief with medications.
Treatment Approach Holistic: Diet, herbs, detox, lifestyle changes. Sleep-inducing drugs like sedatives or hypnotics.
Side Effects Minimal if administered properly. Dependency, cognitive impairment, or rebound insomnia.
Goal Restore natural sleep patterns and mental peace. Immediate sleep induction.
Ayurvedic Protocol for Insomnia Treatment
1. Detoxification (Shodhana)
• Shirodhara: Continuous pouring of medicated oil or buttermilk on the forehead to calm the mind and nervous system.
• Abhyanga (Oil Massage): Full-body massage with warm medicated oils (e.g., Bala Taila, Ashwagandha Taila) to reduce stress and balance Vata.
• Nasya (Nasal Therapy): Instilling medicated oils (like Brahmi oil) into the nostrils to clear channels and improve sleep.
2. Herbal Remedies (Shamana Chikitsa)
Common herbs and formulations include:
• Herbs:
• Brahmi (Bacopa monnieri): Calms the mind and reduces stress.
• Ashwagandha (Withania somnifera): Balances Vata, reduces anxiety, and promotes relaxation.
• Tagara (Valeriana wallichii): Acts as a natural sedative and relaxant.
• Jatamansi (Nardostachys jatamansi): Improves sleep quality and calms the nervous system.
• Formulations:
• Brahmi Ghrita: Helps in stress-related insomnia.
• Ashwagandharishta: Reduces anxiety and promotes sound sleep.
• Tagara Churna: Effective for calming the mind.
3. Dietary Recommendations (Pathya-Apathya)
• Pathya (Recommended Foods):
• Warm milk with turmeric, nutmeg, or cardamom before bed.
• Light, easily digestible meals in the evening.
• Ghee, almonds, and dates to nourish the nervous system.
• Apathya (Avoid Foods):
• Caffeinated beverages (tea, coffee, soft drinks).
• Heavy, fried, or spicy meals close to bedtime.
• Stimulants like sugar and chocolate.
4. Lifestyle Recommendations
• Follow a regular sleep schedule.
• Practice relaxation techniques like meditation, yoga, or Pranayama (e.g., Anulom Vilom, Bhramari).
• Avoid screens and stimulating activities 1–2 hours before bedtime.
• Use aromatherapy with calming oils like lavender or sandalwood.
• Engage in activities that promote mental peace, such as journaling or reading spiritual texts.
5. Rasayana Therapy (Rejuvenation)
• Use rejuvenating therapies and herbs to strengthen Ojas, reduce stress, and restore balance.
Healing Through the Root Cause in Ayurveda
Ayurveda aims to address the root causes of insomnia by:
1. Balancing Doshas: Pacifying Vata and Pitta doshas to calm the mind and body.
2. Enhancing Ojas: Strengthening the body’s vital energy for mental clarity and emotional stability.
3. Correcting Agni: Improving digestion and reducing toxins (Ama) to restore mental and physical health.
4. Promoting Satva (Mental Clarity): Reducing Rajasic (hyperactive) and Tamasic (lethargic) tendencies in the mind to achieve a calm, restful state.
By focusing on the root causes rather than temporary symptom relief, Ayurveda ensures long-term improvements in sleep quality and overall health.
What is the Best and Ayurvedic Medicine for GERD and Acidity Relief?
- January 23, 2025
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gastroesophageal Reflux Disease (GERD), or Amlapitta in Ayurveda, is a chronic condition where stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and irritation. Ayurveda provides a holistic approach to treating GERD by addressing the root cause, balancing doshas, and restoring digestive health.
Types of GERD in Modern Science
GERD is classified into the following types in modern medicine:
1. Non-Erosive Reflux Disease (NERD): Symptoms without visible esophageal damage on endoscopy.
2. Erosive Esophagitis: Visible inflammation or ulcers in the esophagus due to prolonged acid exposure.
3. Barrett’s Esophagus: Precancerous changes in the esophageal lining caused by chronic GERD.
4. Extra-Esophageal GERD: Atypical symptoms like chronic cough, laryngitis, or asthma triggered by acid reflux.
Ayurvedic Perspective on GERD (Amlapitta)
In Ayurveda, GERD is mainly caused by an imbalance of Pitta dosha, which governs digestion and metabolism. Excessive Pitta aggravates acid production, leading to burning sensations, indigestion, and sour regurgitation.
Causes of GERD in Ayurveda
• Dietary factors: Excessive spicy, oily, or acidic foods; irregular eating habits.
• Lifestyle factors: Stress, lack of sleep, sedentary habits.
• Agni (digestive fire) imbalance: Weak or irregular digestion leads to the accumulation of Ama (toxins).
Difference Between Ayurvedic and Modern GERD Management
Aspect Ayurveda Modern Medicine
Focus Treats root cause (dosha imbalance and Ama). Symptomatic relief.
Approach Holistic: Detox, diet, herbs, and lifestyle. Antacids, proton pump inhibitors (PPIs), or surgery.
Side Effects Minimal with proper guidance. Long-term use of PPIs may lead to deficiencies, kidney damage, or rebound acid.
Goal Restore Agni, balance Pitta, and heal mucosa. Control acid production and manage symptoms.
Ayurvedic Protocol for GERD
1. Detoxification (Shodhana)
• Virechana (Purgation Therapy): Eliminates excess Pitta from the body.
• Shamana Chikitsa (Pacification Therapy): Balances Pitta and soothes the digestive tract.
2. Herbal Remedies
Common herbs and formulations include:
• Herbs:
• Yastimadhu (Licorice): Soothes and protects the esophageal lining.
• Amalaki (Indian Gooseberry): Reduces acidity and acts as a natural antioxidant.
• Shatavari (Asparagus racemosus): Neutralizes acid and heals mucosa.
• Guduchi (Tinospora cordifolia): Balances Pitta and promotes digestion.
• Formulations:
• Avipattikar Churna: Relieves hyperacidity.
• Kamadhudha Ras: Balances Pitta and reduces burning sensations.
• Sutshekhar Ras: Helps regulate acid secretion.
3. Dietary Recommendations (Pathya-Apathya)
• Pathya (Recommended Foods):
• Cooling foods: Coconut water, buttermilk, and fresh fruits like pomegranate.
• Alkaline foods: Cucumber, ash gourd, and leafy vegetables.
• Whole grains like barley and rice.
• Apathya (Avoid Foods):
• Spicy, fried, and sour foods.
• Alcohol, caffeine, and carbonated drinks.
• Processed and heavy foods.
4. Lifestyle Modifications
• Eat small, frequent meals.
• Avoid lying down immediately after eating; maintain a gap of 2-3 hours.
• Manage stress with meditation and Pranayama (e.g., Sheetali and Sheetkari).
• Sleep with the head elevated to prevent reflux.
5. Rasayana Therapy (Rejuvenation)
• Strengthens the digestive system and prevents relapses.
Healing Through the Root Cause in Ayurveda
Ayurveda emphasizes addressing the root cause of GERD by:
1. Balancing Pitta Dosha: Reducing heat and acidity in the body.
2. Strengthening Agni: Improving digestion to prevent acid overproduction.
3. Eliminating Ama (Toxins): Detoxifying the body to restore gut health.
4. Soothing Mucosa: Healing the damaged esophageal lining with herbs and natural remedies.
5. Restoring Harmony: Using a personalized approach involving diet, lifestyle, and mental well-being.
By correcting these imbalances, Ayurveda not only provides symptomatic relief but also ensures long-term digestive health and minimizes the chances of recurrence.