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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

allergy

GRASS POLLEN ALLERGY

Grass allergy occurs in a person when he or she experiences symptoms after the exposure to pollen from grasses or plants, trees and some weeds. The pollen is spread due to wind and cause conditions like allergic rhinitis / hay fever and thunderstorm asthma.

You could be having one type of grass allergy or many and identifying which type of grass allergy you are suffering from can help you by avoiding it. The most common grasses that cause allergies are:

  • Johnson grass
  • Ryegrass
  • Bermuda grass
  • Sweet vernal grass
  • Kentucky blue grass
  • Timothy grass
  • Orchard grass

SYMPTOMS OF GRASS POLLEN ALLERGY

Grass pollen allergy symptoms can develop quickly or after a period of time after coming in contact with allergen. The most common symptoms are:

  • Runny nose or stuffy nose
  • Itchy throat, mouth, skin or eyes
  • Puffy eyes
  • Tiredness
  • Sinus pressure or headache
  • Sneezing
  • Teary eyes
  • Hives
  • Coughing

Grass allergy can also cause hay fever and thunderstorm asthma. Thunderstorm asthma refers to the asthma triggered by pollen. You may experience asthma symptoms like chest tightness, cough and wheeze.

BEST WAY OF TREATING GRASS POLLEN ALLERGY

The best treatment for grass allergy is avoiding the allergen but it is hard to do. Some of the steps to reduce your reactions to grass are:

  • Reduce exposure: Try to avoid being around the grass that irritates you. Don’t mow the lawn yourself and wear protective clothing to shield your skin and eyes from the grass.
  • Watch pollen count: If the grass pollen count is high avoid going outside as much as possible. If you must go outside wear a face mask for pollen.
  • Keep the outdoors out: If you have been outside change your clothes once you come inside the house. Also, try to take a shower after your exposure to grass.
  • Use medication: In mild allergies certain over the counter allergy medications are mostly used by the patients.

HOME REMEDIES FOR GRASS POLLEN ALLERGY

  • Stay hydrated: When body is dehydrated immunity goes down and this leads to nasal congestion, runny nose, sneezing and coughing. Try to drink 2-3 cups of plain water on awakening also drink juices and soups.
  • Green leafy vegetables: Vegetables such as spinach, broccoli and spring onions have compounds which control histamine production. Also, leafy vegetables have anti-inflammatory and antioxidant properties.
  • Citrus fruit drinks: They are the best source of vitamin C, antioxidants, minerals and vitamins. Citrus fruits provide energy to feel fresh in hotter seasons and also help boost our immunity to fight against seasonal change symptoms.
  • Red onion water: Onion contains certain compounds which control the production of histamine. Hence it is useful in reducing allergies.
  • Local honey: Consumption of honey on a regular basis helps in relieving allergies. The bees transfers the pollen from flowers to it so, taking it regularly may gradually reduce your sensitivity to pollen grains.
  • Peppermint tea: It is a natural remedy for the dust allergies, pollen allergies or other respiratory allergies.
  • Hot and spicy food: It makes thick mucus thin and helps clear out your blocked nasal and throat passage. Spicy and hot food includes soup, curries and chili pepper, which loosens the mucus and phlegm.
  • Eucalyptus oil: You can add few drops of oil to water and boil to inhale steam. It will help to open sinuses and nasal passages further. Some research suggest that eucalyptus oil has anti-inflammatory and antibacterial properties.

CAC   MEDICINES  FOR  GRASS POLLEN  ALLERGY

1. Immuno Booster Tablet

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage– Take 1 tablet twice daily.

2. Amrit Tulsi Ras

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage: Take two to three drops twice daily.

3. Curcumin Capsule

Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.
Recommended Dosage: Take 2 capsules twice daily.

4. Anu Tailam

Anu tailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. Anu tailam is very refreshing and can be used for mental fatigue also. The base oil of Anu Tailam is Sesame oil and other ingredients like– Yashtimadhu (Glycyrrhiza glabra), Tulsi (Ocimum sanctum), Brihati (Solanum indicum), Chandan (Santalum album), Mustaka (Cyperus rotundus), etc. It possesses anti-bacterial properties and eliminates the excess mucus from the nasal cavity and balances adequate secretion of mucus.

5. Kas Shwas Hari Rasa

Kas Shwas Hari rasa is an excellent remedy for upper respiratory related problems. It balances Kapha and reduces Vata Dosha. The tablets contain – Shwas kasa chintamani rasa, Sutshekhar rasa, Laxmivilas nardiya rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is traditionally administrated in problems like recurring cough, migraine, asthma, sinusitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

6. Detox Premium Powder

The powder is very beneficial to cure any body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs and bhasmas such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.

Recommended Dosage: Take one sachet twice daily.

 

cold-sores

COLD SORES

Cold sores are a contagious disease. It is also called oral herpes or oral herpes. This herpes is a common infection of the mouth area. It is also called fever blister in other language. What happens in this is that it becomes like a blister under the nose or on the lips. It takes about a week or two for this disease to be cured. This disease is caused by HSV i.e. Herpes simplex virus.

Sometimes it spreads in the mouth due to oral sex, which results in oral herpes. Wherever it happens, there is pain. And due to this, the whole look of the face gets spoiled. Cold sore is a contagious disease. Which happens because of each other’s coughing, sneezing. As we told that this disease gets cured in one to two weeks, but even after getting cured, it keeps troubling the people again and again. So if it is not treated soon then it leaves its mark on the face. Is. Because of which the face is not worth showing.

SYMPTOMS OF COLD SORES

People who first contract HSV, ie herpes simplex virus-1, develop mouth ulcers. And others have no symptoms, mostly in children 1 to 5 years old. Sometimes the symptoms are mild, while sometimes the symptoms are severe. When people come into contact with the virus, symptoms appear most often within 1 to 3 weeks and last for as long as 3 weeks. Let’s look at those symptoms.

WHERE CAN BLISTERS APPEAR?

Blisters may occur on the throat, gums, mouth and lips which indicate the symptoms of a cold sore. Multiple blisters are also called outbreaks. It has the following symptoms- Red colored blisters that open or burst. from which there is leakage. Small blisters that remain filled with yellow fluid and even smaller blisters that clump together to form large ulcers. Pale and scaly blister that after healing produces a pinkish skin. Before the blisters, there may be fever, sore throat, pain in swallowing or swelling of the gland etc.Warning symptoms include tingling in the lips or areas around the mouth. Burning sensation near the mouth or lips, apart from itching in the skin around the mouth or lips.

Symptoms of cold sores can also be of the following types-

Stress, changes in menstruation or hormones, fever, trouble with sun dosha are the symptoms that tell about cold sores.

TREATMENT OF COLD SORE DISEASE

As friends, we told you that cold sores last for a maximum of two weeks. After that it ends by itself. Nevertheless, to eliminate the virus that causes cold sores, doctors prescribe antiviral drugs to people suffering from cold sores. This can reduce the pain of cold sores. Along with this, the irritation and symptoms caused by it can also be eliminated. The antiviral drugs that are used to cure this disease are as follows-

If individuals see any symptoms of cold sores, then they should immediately take the above medicines so that they get immediate relief. Apart from this, if the person has frequent mouth sores or blisters, then that person should keep using these medicines all the time. In addition to antiviral drugs, there are many antiviral creams available in the market that are applied to the area of ​​the skin where the wound has occurred. But the cream comes a little expensive and can get rid of the disease for a few hours only.

WHEN SHOULD YOU CONSULT A DOCTOR

When the symptoms of cold sores do not go away after two weeks, it is necessary that a person should consult a doctor.

If there is swelling or irritation along with irritation or burning around the eyes, then also consult a doctor.

Weak immune system and certain diseases or medicines also cause this disease. That’s why even then consult a doctor.

WHAT IS BENEFICIAL?

  • People in this disease should rinse with salty water.
  • Patients suffering from cold sores should gargle with cold water.
  • People suffering from this disease should consume ice cream with ice so that the mouth can get cool.
  • Stay away from hot drinks, spices, overly sour, salty foods, etc. as much as possible as they can cause irritation in the mouth.
  • Pain relievers such as Tylenol should be used.
  • When blisters appear, wash them with antiseptic soap and water. Because of this, the virus that is there does not spread to other parts of the person’s body.

CAC MEDICINES HELPFUL IN COLD SORES

 1. Skin Care Plus tablet:

skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage: Take 1 tablet twice daily.

2. Panchatikta Ghrita Guggulu:

Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.

Recommended Dosage–Take 1 tablets twice a day with normal water.

3. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

 

4. Twak Tailam

CAC TWAK TAILAM is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three doshas and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects. This oil moisturizes your skin, and makes your skin spotless and glowing naturallly.

 

Pulmonary-Embolism

PULMONARY EMBOLISM

INTRODUCTION

Pulmonary embolism is a medical condition in which there occurs blood clot in the blood vessels of lungs. It blocks the flow of blood and thus affecting oxygen levels of lungs. It happens when a clot present in some other part of the body such as arm or leg, moves through the veins and enters the lungs. Most of the blood clots come from deep veins of the legs in a condition known as deep vein thrombosis.

In some cases, multiple blood clots are involved. The portions of lung which do not get blood supply due to blockage of the concerned artery may die. This condition is known as pulmonary infarction. It further deteriorates the oxygen supply capacity of the lungs to the body.

There are various oral medications which are very helpful in pulmonary embolism. However, a nutritious diet and regular physical exercise can prevent it and beneficial in its management. If not treated on time, it can lead to lung or heart damage and later on death.

WHAT ARE THE CAUSES OF PULMONARY EMBOLISM?

Pulmonary embolism occurs because of the following causes:

  • Pooling of blood in certain body parts such as arms or legs which occurs after a long period of inactivity like after surgery or during bed rest
  • Injury to a vein due to any fracture or surgery
  • Any cardiovascular disease such as atrial fibrillation, congestive heart failure, heart attack, etc
  • Increase or decrease of clotting factors in blood
  • Certain blood clotting disorders

WHAT ARE THE RISK FACTORS OF PULMONARY EMBOLISM?

Following are the factors which make a person more prone to pulmonary embolism:

  • Suffering from deep vein thrombosis
  • Taking oral contraceptives
  • Inactive for long periods of time
  • Having a recent trauma or surgery or fracture
  • Cigarette smoking
  • Increased body weight
  • No physical exercise
  • Having a history of heart attack or stroke
  • Pregnancy

WHAT ARE THE SIGNS AND SYMPTOMS OF PULMONARY EMBOLISM?

The symptoms of pulmonary embolism vary from person to person, depending on the size of the clot and which part of lung is affected. The common signs and symptoms of pulmonary embolism are:

  • Difficulty in breathing
  • Pain in chest
  • Sudden drop in blood pressure
  • Fainting
  • Rapid heart rate
  • Presence of blood streaked mucus in cough
  • Light-headedness
  • Fever
  • Pain or swelling in legs
  • Cyanosis

HOW PULMONARY EMBOLISM CAN BE PREVENTED?

With some of the following simple steps, pulmonary embolism can be prevented:

  • Doing regular physical exercise
  • Elevating legs during night time
  • Drinking plenty of water
  • Not sitting for a long period of time
  • Wearing compression stockings

HOW THE DIAGNOSIS OF PULMONARY EMBOLISM CAN BE MADE?

The diagnosis of pulmonary embolism is difficult, especially if a person is having lung or heart disease. The doctor will ask about the signs and symptoms to the patient. He will take his past medical history. He will do a thorough physical examination of the patient. He will suggest some tests for the evaluation of the disease like:

  • Blood tests
  • Ultrasound of leg
  • CT scan
  • Ventilation/perfusion scan
  • Chest X-ray
  • Pulmonary angiogram

MANAGEMENT OF PULMONARY EMBOLISM WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of pulmonary embolism:

1. Active Plus Tablet

CAC active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended dosage: Take 1 tablet twice daily with normal water.

 

2. Noni Capsule

Noni capsule contain standardized extract of herb Noni (Morinda citrifolia) that is good for overall health of heart. These capsule deals with the blocked arteries of the heart. The formation of plaque is overcome with the use of these herbal capsules.

Recommended dosage: Take 1 capsule twice daily with normal water.

 

3. Nerve up tablet

CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended dosage: Take 1 tablet twice daily with normal water.

 

4. Kapha Balance tablet

CAC Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended dosage: Take 1 tablet twice daily with normal water.

 

5. Detox Premium Powder

This is the herbal formulation that consists of sudhyog tablet, shwet parpati, yavakshaar, akik pishti, jahar mohra, giloy satav, shukta pishti, etc. Intake of this wonderful remedy will balance the aggravated doshas and cleanse your body by removing the toxins from the body, as it also unblocks the passage and allows the blood to freely pass from the passage.

Recommended Dosage– Take 1 sachet twice daily with normal water.

 

6. Panchsakar Churna

This churna is very effective for varicose vein patients as it shows antioxidant, anti-inflammatory, laxative, and analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins from the body and provides good results to patients of varicose vein.

Recommended Dosage– Take 1 teaspoonful at bedtime with warm water.

DEEP VEIN THROMBOSIS AND ITS AYURVEDIC TREATMENT

Deep vein thrombosis or DVT occurs when a blood clot is formed in one of the deep veins in the body. It occurs most commonly in pregnancy and orthopedic surgery. It has serious consequences specially if a blood clot breaks free and travels through the blood stream and cause pulmonary embolism which is fatal. Even if the blood clot does not break free, it causes permanent damage to the valves in the vein. This damage results in long term problems in leg such as pain, swelling and leg sores. In some cases DVT occurs without noticeable symptoms and becomes very difficult to detect.  Although the blood clots can form in any deep vein in the body it mostly occurs in veins of pelvis, calf or thigh.

SYMPTOMS

Symptoms of Deep Vein Thrombosis occurring in leg affected by the clot are:

  • Swelling in the leg
  • Pain or tenderness in the legs
  • Distended veins in the legs
  • Redness or discoloration of the skin in legs
  • There is a firmness or thickening of the vein called the cord.

But many a times patient don’t  have any symptoms.

In some cases, a pulmonary embolism may be the first sign of DVT. Symptoms of pulmonary embolism include:

  • Shortness of breath
  • Sudden onset of pain in chest
  • Cough
  • Vomiting or spitting of blood

CAUSES

Several factors affect the blood flow in deep veins and increase the risk for developing blood clots. These include:

  • Increasing age
  • A personal or family history of DVT or embolism
  • Carcinoma
  • Having a venous disease, such as varicose veins
  • Smoking
  • Use of birth control pills or hormone therapy
  • Pregnancy
  • Being overweight or obese
  • Inheriting a blood clotting disorder

A broken leg or hip or having a major surgery on hips or legs can affect normal blood flow and clotting. In these situations the primary contributing factors are slow blood flow, hyper coagulation and damage to the veins.

Stasis:  Smooth walls of veins which helps in blood to flow freely. Blood that does not have a free flow and does not mix well with anticoagulants is more likely to clot. Thus, it’s more important to watch for signs of DVT in people on bed rest.

Hyper coagulation: During a surgical procedure, matter such as tissue debris, collagen or fat may be released into blood system and can cause the blood to coagulate. Additionally during hip replacement preparing of bone to receive prosthesis may cause the body to release chemical substances called antigens into the blood.

Damage to the vein walls: During surgery the organs are moved or retracted. In some of these cases, this can release naturally clotting promoting substances.

COMPLICATIONS

 Pulmonary embolism: A blood clot which gets free and travels through veins and reach lungs immediately or few days after. This can block the blood flow to lungs and heart.

Post thrombotic Syndrome: Some people who develop DVT also develop long term symptoms in the calf. This allows the blood to pool up at a site which sometimes leads to lasting symptoms.

HOW AYURVEDA HELPS IN DEEP VEIN THROMBOSIS

In Ayurveda, deep vein thrombosis can be related to Siraja vyadhi.. It occurs because of the imbalance of the three doshas – vata, pitta and kapha. A nutritious diet and healthy lifestyle can be very helpful in management of the symptoms of the disease. The treatment is done via panchkarma and oral medications which help in management of disease.

Chandigarh Ayurved Centre made a kit, that is made up of natural herbs and is proven to be very effective in the management of varicose vein. Regular use of this wonderful remedy will show an effective result within one month. The kit has a total of 4 products – Detox premium powder, Kanchnaar guggulu, Trikatu syrup, and Trikatu tablet. These medicines are 100% purely natural with no side-effects on the body.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Detox Premium Powder:

This is the herbal formulation that consists of sudhyog tablet, shwet parpati, yavakshaar, akik pishti, jahar mohra, giloy satav, shukta pishti, etc. Intake of this wonderful remedy will balance the aggravated doshas and cleanse your body by removing the toxins from the body, as it also unblocks the passage and allows the blood to freely pass from the passage.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Kanchnaar Guggulu:

Kanchnaar guggulu is the best ayurvedic medicine widely used in wound healing, reduces the pressure of blood, swelling, etc. The tablet is very beneficial in calming the imbalance of Vata dosha thus relieving the pain, reduces the level of blood urea naturally.

Recommended Dosage – Take 2 tablets twice daily with normal water.

3. Trikatu Syrup:

This herbal syrup contains equal proportions of three spices with a pungent taste – Black pepper (Piper nigrum), Pippali (Piper longum), and Ginger (Zingiber officinale). It is the best syrup to normalize the Tridosha and helps in the elimination of toxins, increases the appetite, and improves digestion. This syrup has a carminative and expectorant effect that helps to ease the symptoms of varicose vein.

Recommended Dosage – Take 2 teaspoonfuls thrice daily.

4. Trikatu Tablet:

Trikatu tablets are composed of three natural herbs – Ginger (Zingiber officinale), Black pepper (Piper nigrum), Pippali (Piper longum) that improves the blood circulation by correcting the obstructed passage. It is beneficial in the detoxification of the blood. These tablets also provide strength to muscles and resolve the obstruction in the veins and arteries channels.

Recommended Dosage – Take 1 tablet twice daily with normal water.

5. Varicose Vein Tablet:

CAC Varicose vein is an herbal supplement which maintain healthy blood circulation. it helps to maintain healthy veins and other blood vessels as well. Enlarged, swollen, and twisting veins, often appearing blue or dark purple are known as varicose veins. They occur when  blood  flow in the wrong direction due to faulty valves. These are large, swollen veins that often appear on the legs and feet. The veins usually do not need any treatment but if there is considerable discomfort or swelling, aching, and painful legs result,  treatment is available. Ayurvedic and panchakarma treatment do wonders in varicose veins.

Recommended Dosage – Take 1 tablet twice daily.

6. Panchsakar Churna:

This churna is very effective for varicose vein patients as it shows antioxidant, anti-inflammatory, laxative, and analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins from the body and provides good results to patients of varicose vein.

Recommended Dosage – Take 1 teaspoonful at bedtime with warm water.

irregular periods

HOME REMEDIES FOR IRREGULAR PERIODS

Normally, women have a monthly cycle of 25 to 28 days, but many times a premature period occurs, sometimes it is too late. The reason for this can be due to deteriorated life style, unsymmetrical diet and stress, but if the periods are irregular then the stress increases even more. We need to maintain our optimum health and try to take care of ourselves.

SOME HOME REMEDIES ARE:

  • Sesame and jaggery : It is a good source of iron and helps with menstruation irregularities. First dry roast a handful of sesame and mix with jaggery i powder form then use 1 teaspoon two weeks before the start of menstruation. Do this everyday for few months.
  • Turmeric: It is a spice which helps in getting rid of hormonal problems. It has a emmenagogue quality which helps in getting rid off menstrual issues. It also has anti-inflammatory properties which are helpful in pain management.use it in nioght by pouring it in milk with some honey or jggery for taste.
  • Cinnamon: It is very helpful in regulating periods. Also, along with regulating periods, it is also beneficial in pain management during the period. It also has hydroxychalcone present which maintains insulin levels. Put half a teaspoon of cinnamon in a glass of milk or truy to include it in food some other way in your daily routine.
  • Ginger: It is considered to be helpful in regularizing periods and is beneficial in correcting the flow of the periods and in pain reduction. It is useful in raw form and as a juice too. Do the grating of ginger in a bowel first. Boil it in some water then. Prepare a ginger tgea by this method and drink it hot only.
  • Raw Papaya: It is helpful in regulating irregular periods due to stress and menopause. A few days before periods consume raw papaya.

FEMINE CARE

CAC Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties.

Each tablet contains-

Ghritkumari (Aloe Vera) – 160mg
Sonth (Zingiber Officinale) – 160mg

It works in various diseases like

  • PCOD
  • BULKY UTERUS
  • ENDOMETRIOSIS
  • GENERAL FEMALE HEALTH
  • IRREGULAR MENSES
  • UTERINE FIBROIDS

Effect on Tridosha- balances Vata and Kapha.
DOSE- 1-2 tablet two times a day or as directed by physician.

KANCHNAAR GUGGUL

It is one of the very efficient Ayurvedic herbal medicine that contain ingredients like

  • Kanchnaar (Bauhinia variegata)
  • Shunti (Zingiber officinale)
  • Maricha (Piper nigrum)
  • Haritaki (Terminalia chebula)
  • Ela (Elettaria cardamomum), etc.

Kanchnaar guggul is mainly administrated in the cysts.These tablet are used in the condition of dysmenorrhea, menorrhagia. It is the best medicine for the Rakta – Shodaka.These tablets are very beneficial for hormonal imbalance. It enhances female reproductive health and infertility.

Recommended Dosage –Take 2 tablets twice a day with normal water.

WOMAN POWER TABLET

It is a complete health supplement for women who are best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and libido. The main Ingredients Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract, Ashwagandha extract, Giloy extract. It shows a great effect on menopausal women. It works well in hot flushes and mood swings. It regulates the female menstrual cycle, relieve menstrual pain, Used in leucorrhea is excessive discharge from the vagina, excessive menstruation, painful menstruation and delayed menstruation the herbs can alleviate almost every female problem when used for a long, regular period.

Dosage – 1 tab twice daily after meal.

WOMAN CHAMPION 

CAC Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti inflammatory, anti spasmodic, uterine tonic and immunity booster.

USES OF WOMEN CHAMPION:

  • Uterine tonic
  • Balance hormones
  • Stress reliever
  • Painful menses
  • Mood swings
  • Immuno modulator
  • Vaginal discharge

INGREDIENTS:

  • Anantmool
  • Yashti madhu
  • Plash pushp
  • Ashok chaal
  • Bala
  • Ashwagandha
  • Shankhpushpi
  • Shatavar

DOSAGE: 2 Teaspoon twice daily after meals.

Tachycardia

NATURAL REMEDIES FOR TACHYCARDIA

A sudden increase in the heartbeat is a symptom of tachycardia. It is normal to have a sudden increase in heart rate many times, such as after seeing something scary, after a dangerous accident or after something unexpected has happened. But if you often feel your heart rate increased, then it can be a sign of serious heart disease. The risk of tachycardia is more for those people who consume alcohol (alcohol) or tobacco products such as bidi, cigarette, khaini, hookah, gutkha, paan etc. Apart from this, the problem of increased heartbeat is also found in people who drink tea and coffee for a long time. But sometimes a sudden increased heartbeat can be a precursor to a serious illness or heart attack. That’s why there is a need to be careful with it.

WHY IS INCREASED HEART RATE AN ALARMING SIGN?

  • Irregular heart rate can be a sign that your heart is unhealthy and you may be at risk for heart failure or a heart attack.
  • Taking too much stress or worrying can increase the heartbeat
  • An increased heartbeat can also be a sign that your body is lacking in blood.
  • Heart palpitations also increase due to thyroid disease. Usually this happens due to overactive thyroid gland.
  • Heart palpitations can also increase due to decrease in blood sugar in the body.
  • If you drink less water or lack electrolytes in your body, your heart palpitations can increase.
  • Take slow and deep breaths

WHEN IS IT DANGEROUS TO HAVE AN INCREASED HEARTBEAT?

In normal condition, adopting these home remedies can make your heartbeat normal. But sometimes if your heartbeat is increased due to some serious heart disease, then you also see some other symptoms, on the appearance of which you should be careful and contact the doctor as soon as possible. For example, along with increased heartbeat, pain in the back and waist, pain in the jaws, severe pain in the chest, cold sweat from the forehead, etc.

CAUSES RESPONSIBLE FOR HEART PALPITATIONS

Palpitations may be caused by any of the following conditions:

  • Hormonal imbalances
  • Anemia
  • An overactive thyroid (hyperthyroidism)
  • Stress and anxiety
  • Electrolyte imbalance
  • Low blood sugar
  • Excessive intake of caffeine, nicotine, or alcohol
  • Use of drugs such as cocaine and marijuana
  • Being prone to panic attacks while pregnant

HOME REMEDIES FOR FAST HEARTBEAT

Perform relaxation techniques

  • Meditation
  • Deep breathing
  • Journaling
  • Yoga
  • Spending time outdoors
  • Exercising
  • Taking short breaks from work or school

Reduce stimulant intake
Stimulants are present in the following:

  • Tobacco products
  • Certain illegal drugs
  • Some cold and cough medications
  • Caffeinated beverages, such as coffee, tea, and soda
  • Appetite suppressants
  • Some mental health medications

Stimulate the vagus nerve

The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by:

  • Holding the breath and pushing down, as though having a bowel movement
  • Placing ice or a cold, damp towel on the face for a few seconds
  • Splashing cold water on the face
  • Taking a cold shower
  • Massaging the neck

Keep electrolytes balanced
Electrolytes are electrically charged molecules that are present throughout the body and help with multiple functions they play a significant role in regulating the heart rate. Person can boost the number of electrolytes in their body by eating foods rich in:

  • Sodium
  • Potassium
  • Calcium
  • Magnesium

Stay hydrated
when the body becomes dehydrated, the heart has to work harder to circulate blood, which can cause heart palpitations. The symptoms of dehydration include:

  • Dark urine
  • Increased heart rate
  • Dry mouth
  • Thirst
  • Headaches
  • Dizziness
  • Dry skin

Exercise regularly
Exercise can improve overall cardiovascular health and help restore the heart’s natural rhythm. It can also help reduce stress and anxiety. Cardiovascular exercise helps strengthen the heart, which can prevent tachycardia

  • Brisk walking
  • Jogging
  • Running
  • Biking
  • Swimming

FOOD ITEMS THAT PREVENT TACHYCARDIA

  • Incorporate Garlic in your Diet
    Garlic (Allium sativum) is an herb that has been used in many traditional systems of medicine such as Indian and Iranian medicine. It contains allicin, a compound that has cardio protective effects.
  • Consume Saffron
    Saffron has long been used as a flavoring agent. In traditional medicine, it is used as a cardioprotective agent and for the treatment of rapid heartbeat.
  • Using Ginger
    Traditional Chinese medicine has used ginger (Zingiber officinale) for its cardioprotective effects as an ingredient in the formulation of Zhingancao.
  • Give Arjuna Herb
    Arjuna is an herb that is used in traditional Indian Ayurvedic medicine since ancient times. Arjuna contains many bioactive compounds, and the organic extract of the plant has a cardio protective effect and is recommended in the treatment of tachycardia.
  • Consume Guduchi Herb
    Guduchi also known as giloy, protects one from old age. It has been widely used in the Indian traditional system of medicine, Ayurveda, on account of its many medicinal properties.

 

Frozen food

HARMFUL IMPACTS OF FROZEN FOOD IN OUR BODY

Due to the busy lifestyle, the trend of frozen and packed foods has increased and the food habits of the people have also changed. Due to lack of time, people want to use such food items, which can be prepared immediately. Frozen foods are also included in this category. It is packed, which does not require cutting or peeling. Actually, it is easy to store. But do you know, frozen foods cause a lot of damage to your body. Regular consumption of this can make you a victim of many diseases.

Frozen foods may be lacking in nutrients. The amount of sodium in frozen foods is also very high. Due to this, many types of problems start happening in the body.  In this case, if you want to be healthy, then include fresh fruits and vegetables in your diet.

 

Let’s know the disadvantages of frozen foods:

 

  • High Blood Pressure Problem
    Sodium is used in large quantities in frozen foods. If you consume these food items in excess, then the level of sodium in the body may increase and you may have the problem of high blood pressure.

 

  • Bad for Muscles
    the amount of calories in frozen foods is less, so if you consume these foods in excess, then the body does not get energy. Consuming fewer calories can damage the muscles of the body.

 

  • Weight Gain Problem
    Carbohydrates are found in large quantities in frozen foods. Excessive consumption of these can lead to weight gain.

 

  • Heart Problem
    the Trans fats present in these foods increase the level of bad cholesterol in the body and reduce the good cholesterol. Due to which it is harmful for the heart. Avoid eating frozen foods to keep the heart healthy.

 

  • increased risk of diabetes
    Starch is used to keep frozen foods fresh. It enhances the taste of food, but it turns into sugar before the food is digested. Due to which the level of sugar in the body can be high.

 

  • Nerves Will Be Bad
    Frozen pizza-burger can contain hydrogenated oil, which can damage every vein. This oil is used to make frozen food solid and hard. According to the American Heart Association, this oil contains trans fats, which can cause blockage in the veins.

 

  • Frequent Headaches
    Frozen foods contain monosodium glutamate, also known as MSG. This element is also found in Chinese food. According to the NCBI study, problems like headache, sweating, and abdominal pain occur repeatedly due to consumption of MSG.

 

  • Sadness Will Surround
    According to a clinical study, people who cook for themselves are happier. Because, cooking is a natural stress buster. But frozen food does not give you the convenience of cooking and takes away from this advantage.

 

  • Cancer Risk

Eating frozen foods excessively increases the risk of cancer. According to the reports, eating frozen hot dogs, non-veg and other things increases the chances of getting cancer by 65 percent. Not only this, it can also cause pancreatic cancer. That’s why stop consuming frozen foods today and stay healthy.

 

  • Destroys the Nutritional Value of Food

Due to the chemicals in frozen vegetables, about 50 percent of the nutrients are destroyed. Especially the vitamins B and C found in these vegetables are completely destroyed in the vegetables. Along with this, there is a lot of difference in the taste of these vegetable.

piles

WHAT TO EAT OR WHAT TO AVOID DURING PILES

1. Drinking Enough Water Helps With Piles

Water plays an important role in the treatment of any stomach related disease. If you are suffering from piles then you must drink sufficient amount of water as it flushes out the toxins from the body. Try to drink at least 3-4 liters of water throughout the day. By drinking sufficient amount of water, the body remains hydrated and the problem of constipation is removed. Also, there is ease in bowel movement.

2. Whole grains are beneficial in piles

Fiber is found in high quantity in whole grains, which is very beneficial in piles. Doctors suggest inclusion of whole grains such as oats, brown rice and whole wheat etc. in the diet of the patient suffering from piles. Consuming whole grains ends the problem of constipation and softens the stool, due to which there is a decrease in pain or bleeding during bowel movement.

3. Consumption of fruits is considered good in piles

Consumption of fruits proves to be very beneficial in reducing the symptoms of piles. You can include bananas, apples, grapes and oranges in your diet. Vitamins, minerals and fiber are found in these fruits which are beneficial in piles.

4. Consumption of green leafy vegetables is beneficial in piles

Many types of antioxidants, vitamins and minerals are present in green and leafy vegetables which reduce the symptoms of piles. You can consume green and leafy vegetables such as spinach, carrots, cucumber, cabbage and broccoli.

5. Consumption of buttermilk reduces the symptoms of piles

drinking buttermilk gives a feeling of coolness in the body, due to which the agitated nerves become calm. Buttermilk helps in removing inflammation from the body and infection in the anus. Also, it can effectively reduce the symptoms of piles.

6. Consuming herbal tea is effective in piles

Herbal tea proves to be very helpful in piles. Consumption of herbal tea reduces bloating and bleeding during bowel movements. There are many types of herbal teas available in the market. You can choose any one herbal tea after consulting your doctor.

What should not be eaten in Piles?

If you are a patient of piles then you should avoid the following things:-

1. Oily and Spicy Foods

Oily and spicy things contain high amounts of fat, which can make the condition of piles serious. If you are suffering from piles then you should not consume french fries, fried momos, samosa, kachori and fast foods etc.

Things rich in oil and spices make the digestive system weak, which leads to the problem of constipation. Also, the risk of inflammation also increases. That’s why it is necessary that you keep yourself away from oily and spicy things.

2. White Bread

There is a lot of difficulty in digesting white bread. Also, consuming it increases the chances of constipation which in turn worsens the symptoms of piles. If you eat white bread for breakfast, then you should stop consuming it immediately.

3. Tea and Coffee

Caffeine is present in tea and coffee, which works to worsen the condition of piles. Consuming tea and coffee causes a lack of water in the body, due to which the stool becomes hard. As a result, there is an increased risk of pain and bleeding during bowel movements. That’s why tea and coffee should not be consumed in piles.

4. Cigarettes and Gutkha

Consumption of cigarette and gutkha can also worsen the condition of piles. If you consume them then you should stop consuming them immediately.

 

What lifestyle changes should be made to prevent piles?

Most of the diseases arise due to unhealthy lifestyle. If it is improved by bringing positive changes in lifestyle, If you are a patient of piles, then you can easily stop it by making some changes in your lifestyle like:

  • Stay away from fast foods
  • Stay away from stress and anger
  • Do not drink cold drinks
  • Do not eat fried and roasted things
  • Don’t sit in one place for a long time
  • Don’t strain hard while having a bowel movement
  • Wake up and sleep on time
  • Try to be happy
  • Brush morning and evening
  • Eat 3-4 times a day
  • Eat fresh and light food
  • Go to the toilet if you feel like it
  • Take a bath with cold water every morning
  • Chew food slowly
  • Drink 1-2 glasses of water in the morning on an empty stomach
  • Drink more water and juices
  • Meditate to calm your mind
  • Walk for 10-15 minutes after eating food
  • Do what makes you happy
  • Do light exercise daily in the morning or evening
  • Fast at least once a week

NATURAL WAYS TO RESOLVE HAIR FRIZZINESS

Lack of moisture is the main reason for dry and lifeless hair. Like skin, hair also needs to be hydrated. The cuticle of the hair (the outer part of the hair shaft, which is made of dead cells and keeps the hair healthy and protected) allows moisture to enter, but due to excessive moisture present in the environment, your hair becomes lifeless. Also, chemical-rich coloring or styling of the hair such as blow drying or straightening can also make the hair lifeless or damaged. Apart from this, hair becomes dry, lifeless and tangled due to constant dehydration. Hence, changing the shampoo or oil will not make much difference unless your hair is getting proper nutrition. In such a situation, some home remedies will work to bring life to your hair.

HOW TO CURE DRY, LIFELESS AND TANGLED HAIR

Lack of nutrition and moisture leads to dry, lifeless and tangled hair. However, there are many things you can do to make them soft and supple, such as eating the right diet and drinking plenty of water. Apart from this, it is also necessary to apply hair oil and hair mask from time to time. Therefore, below we are giving 14 natural and easy home remedies to take care of dry and lifeless hair, which will help in detangling your dry, lifeless and tangled hair by nourishing them.

REMEDIES FOR FRIZZY HAIR

  • Almond Oil And Egg

How to make and install

  • Prepare a mixture by mixing almond oil and egg. You can beat the egg and apply it on the hair.
  • Then take some part of the hair and apply this mixture from the roots of the hair to the top end.
  • Apply it and leave it to dry for 40 minutes and then after drying, you shampoo like every day.
  • Make sure that you use a good shampoo and conditioner, especially a shampoo that does not contain sulfates.

How is it beneficial?

Almond oil acts as a natural moisturizer and conditioner. At the same time, eggs contain abundant protein, which prevents hair damage. This home remedy is one of the best remedies for untangling tangled hair.

  • Avocado Mask

How to make and install

  • Cut the avocado and take out the seed inside.
  • Then prepare a thick paste by mixing avocado and curd.
  • Now apply this paste in your hair and leave it for 40 to 45 minutes.
  • After that wash the hair with shampoo and conditioner

How is it beneficial?

This avocado hair mask is not only a cheap but also an effective home remedy to take care of dry lifeless hair. It contains Vitamin-B and E, which nourishes the hair. They also compensate for the damage done to the hair. At the same time, curd not only cleanses the hair, but also deeply conditions it.

  • Coconut oil and Vitamin-E

How to make and install

  • Prepare a mixture by mixing both the oils and store it in an air tight jar.
  • Then take two to three spoons of this oil according to the length of your hair.
  • Apply it all over your scalp and hair.
  • Allow the oil to soak in the hair for 40 minutes, then wash the hair.

How beneficial?

Vitamin-E is rich in antioxidants, which help fight free radicals and prevent damage. Whereas, coconut oil penetrates deep into the hair shaft and conditions it

  • Banana

How to make and install

  • Crush the banana well, so that there are no lumps in it, and then prepare a paste by mixing oil and honey in it.
  • Then apply this mixture to your scalp and hair and leave it for 20 to 25 minutes.
  • After that wash the hair thoroughly with shampoo and conditioner

How is it beneficial?

Banana is considered very well for conditioning hair especially when it is mixed with honey. Together with honey, it works to moisturize the hair. This banana mask is very good for your hair and it will take special care of your hair.

  • Beer

How to make and install

  • Decarbonate the beer by pouring it into a bowl. Leave it in the bowl overnight.
  • Then the next day wash your hair with shampoo first and then put beer in the hair and massage it lightly.
  • After that wash the hair with cold water

How is it beneficial?

Beer not only moisturizes your hair, but it is also rich in protein and vitamin B, which nourishes hair. Along with this, it is also used to clean the hair, which keeps the cuticles of the hair healthy.

 

 

 

HEALTH BENEFITS OF LAUGHTER

Just imagine how beautiful your life can be by laughing. Laughter has been considered the best medicine, yet we forget to laugh in the hustle and bustle of life. A smile adds to your photo, so just imagine how beautiful your life can be with a smile. According to the research done by German scientists, it is also necessary to remove anger because it can reduce the risk of many deadly diseases. The level of stress hormone cortisol increases in people who suppress their anger and they can increase the risk of diseases like heart attack, cancer, high blood pressure by up to 37 percent, so get rid of your anger in this way. If you are angry with a person and expressing it to him can be overwhelming, then share it with a friend or partner. If a person’s words are bad, then tell him clearly that I am angry with you. Keep your point in a logical manner and use good words.

WHAT LAUGHTER DO INSIDE BODY

  • Increases immunity power
  • Stress hormones are reduced
  • Relieves pain
  • Make body strong
  • Muscles are relaxed
  • Heart diseases stay away
  • Mind too sharp
  • Tension and fear go away
  • Mood is good

FIND REASONS TO LAUGH

  • Watch Comedy Movie-TV Show
  • Join comedy club
  • Read good books
  • Hang out with friends
  • Take a Laughter Yoga Class
  • Have fun with the kids
  • Make time for activities you enjoy

 HEALTH BENEFITS OF LAUGHTER

1. Relieves Pain

Laughter releases a hormone called endorphin that makes you feel good. This hormone helps in relieving stress. In such a situation, if you want to remain stress-free, then it is very important for you to laugh.

2. Strengthens the Immune System

Laughter strengthens the immune system, so that you can avoid many diseases. So to stay healthy, start your day with a laugh.

3. Controls Blood Pressure

Increasing blood pressure can also be controlled by laughing. This reduces the risk of heart attack and stroke. It also helps in improving your blood vessels.

4. Can Sleep Peacefully

If you have trouble sleeping, make it a habit to laugh. This produces a hormone called melatonin in the body. So that you can sleep peacefully

5. For Glowing Skin

Everyone wants to look young and beautiful. By laughing, the muscles of the face start working properly. Due to which the blood circulation increases and the skin appears glowing.

6. For Heart Health

By laughing you can avoid heart related diseases. It helps in reducing the risk of heart attack.

7. Beneficial For Brain

The habit of laughing proves very beneficial for the health of the brain. Actually, while laughing, the secretion of serotonin hormone starts happening rapidly from the brain, which is helpful in relieving pain, stress and sadness..

8. Increasing Ease

A good sense of humor is helpful in making relationships happy. If there is a little laughter and fun during the conversation, then the person in front of it feels comfortable. When we say something in front of someone in a funny tone, it has a quick reaction in his brain. Then he also starts answering her in the same way. This facilitates the sharing of thoughts and feelings in a light-hearted atmosphere.

9. Relationship for Laughs

Realizing the importance of laughter and fun centuries ago, some such relationships have been created especially in the family system, where a person can openly laugh and talk with people of the same age. Earlier such relations with joint families used to keep the atmosphere of the family happy. For example, if a teenage boy or girl of a family was scolded by the parent, then his sister-in-law would start a conversation with him at the same time in a joking manner, due to which both the scolder and the scolder used to get rid of all the tension. .

10. Laugh In the Office

If people are happy in the office, then it has a positive effect on their efficiency. Even if there is a lot of work, there is no feeling of tiredness. Especially if there is a complaint with a colleague, instead of talking to him in an angry tone, if he is pointed out to his mistake laughingly, then he will also try to bring change within himself without any resentment.

11. Relieve Stress

Nothing has more power than laughter to eliminate tension, pain and quarrels etc. No medicine in the world can do the work of controlling your mind and body which laughter can do. According to experts, laughing is also important because it keeps you social and you do not suffer from problems like stress or depression when you are connected with people.

12. Positive Energy

By laughing and joking, you reduce the burden on your heart and mind. Being happy transmits positive energy within you and you also spread it around you. You can focus well on the work you do. Laughter relaxes your body. By laughing openly for some time, the muscles feel relaxed for at least 45 minutes. Apart from this, your immunity also increases.

13. Wrinkles Will Not Hurt

People who laugh more look younger for longer. Laughing exercises the muscles of the face, due to which wrinkles do not appear on the face quickly. Laughing makes the blood flow smoothly in the arteries reaching the heart, due to which there is no problem of heart diseases.

14. Fake Laugh Also Worked

False laughter is also very beneficial for your health. Many researches have proved that even in fake laughter many of your muscles work and feel relaxed. At the same time, laughing causes the release of pleasure hormones in the body, due to which the person’s mood remains fine.

15. Fitness Will Also Smile

Being happy can help you stay more fit and healthy. People who live life openly, they walk faster in old age and remain more active. Also, happy elderly people do not have any problem in getting out of bed, getting dressed or taking a bath.

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