Author Archives: Dr. Karanvir Singh
Patient Story – Manpreet, Suffering from jaundice
- January 13, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Mr Manpreet a patient 25 years old from Sonipat came to visit our clinic (CHANDIGARH AYURVED CENTRE) . He came with his family to visit our clinic, he is suffering with jauAndice.
He told in his history that the problem start 2 months back when his family notice yellowish of eye and discoloration. They then rush to the hospital for the check-up and treatment of his illness. After the consultation with the doctor the doctor told him to get some report done (CBC, LFT, and CRP-QUANTITATIVE). After the result of report came out the doctor told them of diagnosis of jaundice and also prescribe some of medication to him. After taking for some days his appetite decreases and the value of bilirubin increases. The doctor then advises him to hospitalize for some days to get better treatment. He then got hospitalized after one week of treatment his appetite improved also his report of bilirubin improved. He then got discharged with the prescription for 10 days. After the completion of medication when he again visit the doctor the report of bilirubin again increase which make him and the family worried. So they change the hospital and consult the another doctor and started taking medication. After medication of 10 days he doesn’t see much relief and keep on searching on internet about the treatment of disease. He then through internet came to know about ayurvedic treatment and panchakarma therapies for the same. He then came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone. After hearing all his history and the reports he had done the doctor advise him of ayurvedic medication which are 100 % herbal product with no side effect. After getting satisfactory response on phone they visit our clinic in Chandigarh. After hearing all the history of patient, examination of patient and going through all his report Vaidya Karanvir Singh tell him about ayurvedic treatment and that he will get completely cured. This make the family filled with joy and happiness. He then started taking medication from our clinic and get 90% cured after 1 month of treatment also his bilirubin level decreases. After completion of 2 month of treatment he got completely cured.
TREATMENT GIVEN TO THE PATIENT:-
1. Liver Care Tablet:
These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.
Recommended Dosage: Take 1 tablet twice daily with normal water.
2. Detox Premium Powder:
This is the Ayurvedic formulation of natural herbs which is mainly formed to cure the Jaundice in a natural way. The powder contains a mixture of ingredients such as– Jahar mohra, Akik pishti, Giloy satva, Tal sindoor, Parwal pishti, etc. It clears away the toxins from the body and stimulates the function of the liver and increases the flow of bile.
Recommended Dosage – Take 1 sachet twice a day with normal water.
3. Liver care Syrup:
Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
Recommended Dosage: Take 2 teaspoonfuls twice daily.
4. Trikatu Tablet:
Trikatu means 3 most essential species –Maricha (Piper nigrum), Pippali (Piper longum), and Sonth (Zingiber officinale). It is an herbal formulation used in Ayurveda for enhancing effects and increasing the absorption of ayurvedic medicines. It has hot potency, which means its intake results in the production of heat in the body and increases digestive juices and bile salt secretion. Trikatu tablet promotes the bioavailability of nutrients and increases the absorption of drugs in the bloodstream.
Recommended Dosage – Take 1 tablet twice a day with normal water.
5. Bhumiamaladi Churna:
This churna is made up of mainly 2 ingredients Bhumiamala (Phyllanthus niruri) and Kutaki (Picrorhiza kurroa), which has the best results in the condition of Jaundice. It detoxifies the liver and brings down the SGOT and SGPT levels. It also increases the production and excretion of bile and is effective in gall bladder cleanser. The churna balances the aggravated Pitta and helps in nourishing the liver.
Recommended Dosage – Take 1 teaspoonful twice a day with normal water.
6. UTI Care Tablets:
UTI Care Tablet is an herbal formulation of Sajjakshar (Bergenia lingulata), Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), etc. The capsule cures the flow of urine, relieves the burning sensation, swelling, pain, and discomfort. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, Renal colic, burning sensation or pain during micturition, Hypertension.
Recommended Dosage – Take 1 Tablet twice daily with normal water.
Home remedies for High blood pressure /Hypertension
- January 13, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
High blood pressure can prove fatal for a person, so it is important to keep BP under control. If someone is a patient of high BP, then it can be very beneficial for him to include some things in his diet.
Berries, especially blue berries, contain high amounts of flavonoids. It helps in reducing blood pressure and keeps away the troubles caused by high BP.
Beet contains nitric acid which helps in opening blood vessels and reducing the pressure. It also helps in maintaining blood flow properly, so that BP does not deteriorate.
According to a study, people who eat yogurt daily have a 20 percent lower risk of high BP. At the same time, those who are already a patient of hypertension, if they eat yogurt, it helps them to normalize BP.
Oatmeal is high-fiber, low-fat and low-sodium food that helps reduce BP. Eating it daily in a breakfast breaks energy throughout the day and BP is also normal.
Eating garlic increases nitric oxide in the body which helps in reducing BP. You can swallow its bud like water with medicine or eat it just like that.
Pistachio helps to reduce blood pressure by reducing peripheral vascular resistance, as well as it helps to maintain blood flow maintained.
Onion juice and honey can also help control the problem of high BP. Take a medium size onion and grind it well in a grinder and then filter it and separate the juice. Add one spoon of honey to it and drink this mixture.
How to avoid high blood pressure?
Unbalanced eating and lifestyle also lead to high blood pressure, and most people have no idea what to eat and what not to eat when there is high blood pressure. Therefore, as soon as you know the symptoms of high BP, make a little change in diet and lifestyle so that you can get complete control over the disease.
- Blood pressure often increases as weight increases. Overweight impedes breathing while sleeping, leading to increased blood pressure, so an effective way to reduce blood pressure is to lose weight.
- -Exercise for 20-25 minutes per day.
- Healthy foods like whole grains, fruits, vegetables, dairy products and low fat food Decreases.
- High blood pressure patient should eat more foods rich in magnesium, calcium and potassium in his diet.
- Milk, green vegetables, lentils, soybeans, onions, garlic and oranges contain adequate amounts of these nutrients.
- Eat 4 walnuts and 5 to 7 almonds per day.
- Fruits in high blood pressure include apple, guava, pomegranate, banana, grape, pineapple, mousambi, papaya.
- Eat 2 buds of garlic on an empty stomach every morning.
- Eat citrus fruits, lemonade, soup, coconut water, soy, flaxseeds and black gram.
- Drink more amount of rosana water.
- Soybean oil should be used for food.
- Blood pressure is normal by consuming onions, tomatoes, radishes, carrots, cucumbers, cabbage in salads.
- Drink milk without cream.
- Include omega-3 in blood pressure to be high.
- A person with high blood pressure should consume dark chocolate. Dark Chocolate BP Lowers.
Diet for high BP
What you should eat and not at high BP. These things are written here. Symptoms of high BP should be avoided.
- The BP of the person Should be high, he should eat less salt.
- increasing the intake of coffee and tea increases blood pressure.
- Do not consume closed food items because they are high in salt.
- Do not consume smoking and alcohol.
- High blood person should not consume tea and coffee (home remedies for high bp).
- Do not consume outside things like pizza, burgers etc.
- Baking soda should not be taken by the patient of hypertension.
- Do not add salt to your food while eating.
- Eat papad without salt.
- Avoid eating sauce, pickles, Ajinomoto, baking powder and sauces.
- BP Patients should not eat food that has high fat.
BP while you sleep Is less. Blood pressure is negatively affected if you do not get enough sleep. People who sleep less often have a higher blood pressure.
– Anger is life-threatening for high blood pressure patients. As much as possible, stress and anger should be avoided. Meditation and yoga should be done daily.
– Consumption of a lot of drugs increases blood pressure, which leads to further weight gain and also increases the chances of a heart attack.
Home Remedies for High BP
Garlic:
Garlic is used in every household. Garlic is very helpful in correcting blood pressure. Garlic can control bp high treatment at home.
Amla juice
Mixing one tablespoon of amla juice and equal honey in the morning and evening is beneficial in high blood pressure. This causes treatment of high blood pressure.
Black Pepper
When the blood pressure is increased, dissolve one teaspoon of black pepper powder in half a glass of lukewarm water. Keep drinking it after every two hours. This helps in treating the symptoms of high blood pressure.
Watermelon
Watermelon provides benefits in the control of hypertension. Grind the melon seeds and poppy seeds separately and keep in equal quantity. Take one spoon of this daily (bp high treatment at home).
Lemon
In increased blood pressure, squeeze half a lemon in a glass of water and drink it at an interval of three hours. This helps in treating high blood pressure.
Tulsi and Neem Water
To treat high blood pressure, grind five basil leaves and two neem leaves. Drink it in a glass of water and drink it on an empty stomach in the morning. This causes home remedies for high bp.
Walking on empty grass green grass causes high blood pressure (Bare Foot Morning Walk is Beneficial in High Blood Pressure
High blood pressure patients should walk for 10–15 minutes on barefoot green grass. Daily blood pressure becomes normal.
Do measures to reduce high BP with spinach and carrot juice
For the treatment of high blood pressure, extract fresh spinach and carrot juice. Drink it daily. Its juice proves beneficial.
Take measures to reduce high BP with bitter gourd
For the treatment of high blood pressure, eat bitter gourd and fruits of drumstick. It is very beneficial for high blood pressure patients. This cures the symptoms of high blood pressure.
Brown Rice
Brown rice should be eaten for the treatment of high blood pressure. Brown rice gives many benefits to the patients of high blood pressure and the symptoms of high blood pressure are relieved.
Control high blood pressure with fenugreek
Take 3 grams of fenugreek powder with water twice a day. It is beneficial by eating it daily. This helps in treating high blood pressure.
Tomato
For the treatment of high blood pressure, eat tomatoes. Tomatoes control high blood pressure. Drink a tomato or a cup of tomato juice daily.
Pomegranate
You can take measures to reduce BP from pomegranate. Drinking a pomegranate or pomegranate juice daily reduces high blood pressure.
Consumption of beetroot to reduce high blood pressure
You can also take measures to reduce BP with beetroot. Take a beet and half a radish. Peel them and cut them into small pieces. Take out the juice by putting it in the mixer. High BP by drinking this juice once a day. Comes in home remedies for high bp.
Sesame Oil
You can take home remedies to reduce BP. For this, you use sesame oil in your food every day. This reduces BP.
Turmeric
First, make a fruit juice or smoothie. Then add fresh ginger and drink it. Also, use ginger in your food daily.
Coconut
You can also take measures to reduce BP from coconut. You should use coconut water 2-3 times throughout the day. This reduces high BP.
Prakriti Analysis
- January 13, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Often we see that people of the same family have different designs and their choices are also different. But everyone’s food is made together, yet the same food benefits someone and damages someone. Ever wondered why this happens.
It is said that every person is different in terms of physical structure, choice of food and nature. Such variations are often seen in different members of the same family. This happens due to their nature being different. Different branches of medical science emphasize that our diet should be according to the basic structure of the body. This thing logically makes clear that the Tridosha principle in Ayurveda. According to this basic philosophy of Ayurveda, Vata, Pitta, Kapha are Tridosha. According to the great Acharya Charaka, Sushruta etc. of Ayurveda, Tridosha is also a factor in the origin of human body.
How to know your nature:
When doshas remain in a balanced state, then they become the basis of good health. If its order deteriorates i.e. there is an imbalance in their quantity in the body, then the body will become diseased. Diseases are caused when their ratio is less in the body. In such a situation, it is important that our body is nourished keeping in mind its vata, pitta or Kapha nature, only then we can remain healthy. In the case of Tridosha imbalance, there may be 80 types of vata, diseases of bile and 40 from phlegm. People of this nature are often dark or dark complexion. Their skin is dry and cool. The skin of the feet, hands and lips are cracked. There are cracks in them, limbs hard and many veins bulging on the body. People of this nature have dry, stiff, short and short hair. The nails of their fingers are rough and rough. The sounds are hoarse and heavy, the voice without seriousness, the more talkative. The mouth keeps on drying. The taste of the mouth seems faded or bad. Hunger sometimes seems to decrease more often. Digestion is sometimes good and sometimes constipation occurs. Due to the odd fire, a lot of air is produced. Feces dry, foam mixed, broken, low and hard, constipation is more common. Sleep becomes less, more yawn comes. Their teeth are nibbled at bedtime. In dreams, dreams of flying in the sky are seen more. Although these people walk fast. They do not like winter and do not like cold things. Hot items are more desirable. Sweet, sour, salty foods seem to be dear.
Symptoms of a person having Pitta nature:
A person of this nature has a delicate body. They do not tolerate heat. Their skin is pale and soft and filled with pimples and sesame seeds. Particular signs of this nature are the hair becoming white at a young age and falling, weeping very less. The nails, eyes and tongue of these people are red. Voices are clear and excellent speakers. Their throat becomes more dry and the taste of mouth is bitter, sometimes sour, blisters in mouth and tongue are more. Hunger seems high and digestive power is good. Feels more thirsty. The stool is thin and yellow. There is a tendency to diarrhea that is jealous. Sleep does not come properly. In the dream, fire, gold, lightning, star, sun, moon etc. often see bright things. They do not like hot nature things, sun and fire. Cool things like cold water, ice, bath with cold water, flowers, etc. are loved. Loves astringent, spicy and sweet substances.
Characteristics of a person with Kapha nature:
A person of this nature has a curvy, smooth, fat body. Their color is fair and the skin is smooth, moist with water wet. Hair is thick, curly. Nails are smooth. They are sweet speakers. Mucus comes out of the mouth or nose. The taste of the mouth remains sweet. Appetite is felt less, satiety occurs with less food. Thirst also seems less. Mostly solid stool, there is smoothness in stool. Sleep is high and laziness and lethargy persist. In dreams, we see more of river, pond, reservoir, sea etc. Their movements are slow. They feel bad in winter but like the wind and the sun very much. Hot food and hot beverages are dear. Likes to eat hot spicy, bitter foods.
Be careful in adverse weather:
One says that after knowing the characteristics of these three nature persons, now you can get an idea of their nature. Also, if you determine your food and living habits, then you can lead a long and healthy life. Let us know what precautions to take according to the nature of the person.
Vata Principal Person:
Vata dominated people should be very careful during the rainy season and old age, because Vata prevails in these seasons. The digestive system of people with vata dosha is weakest in rain and hence, dietary enhancers should be avoided. Honey is beneficial for them during the rainy days. Food should be taken lightly, warm, with ghee-oil. Apart from this, sour and salty foods should be consumed.
Pitta predominant:
Those with Pitta predominance should be especially careful in autumn and youth. To control bile, purgation and hemorrhage should be done. Hot weather and hot food should be avoided. Once a year
Pitta predominant: Those with Pitta predominance should be especially careful in autumn and youth. To control bile, purgation and hemorrhage should be done. Hot weather and hot food should be avoided. Donating blood once every year is beneficial.
Kapha predominant person: Those of Kapha predominant nature should be specially taken care of in spring and childhood. The Kapha chiefs should purify the body every year through Panchakarma in the spring season. These people should avoid water. Cold foods and cold items should be avoided.
Causes affecting nature
- Mother and father’s nature
- Mother’s Diet
- Mother’s age (age)
Disorders of symptoms
- Air
- Bile
- Phlegm
- Gout
- Bile phlegm
- Wind phlegm
- Vata-Pitta-Kapha (Even Nature)
Superiority of nature
- Best Nature – Even Nature
- Phlegm
- Bile
- Air
- Double nature
Vata nature
- Short hair
- slightly built
- Attitude
- long tongue
- Mind to heart
- Dream flyer
Pitta nature
- Premature graying of hair
- Wise
- Excessive sweating
- Nature of anger
- See bright light in dreams
Kapha nature
- Serious nature
- obesity
- Thick black hair
- The mighty
- Dreamer
Mental nature
- Do not be angry
- Selfless
- Never hurt others
- There is no work, anger, greed, fascination, ego
- Happiness alike
- Rapport with nature
- Sweet voice
- Synergy with other organisms
- Royal nature
- Behave like a king.
- Demonstrating qualities of work, anger, greed, fascination, ego
- Have desires and ambitions.
- Material lovers
- Happy in happiness and sad in sad
- Vindictive nature
- Brainless
- Meat, alcohol consumption
- Quarrelsome
- Cocky
- Selfish
- Do not value other creatures and nature
- Of criminal nature
- Sad for no reason
Prakruti Pariksha / Examining Individual Constitution
Name :Age :Date :
For each characteristic as given in the first column, encircle the best fitting description as given in Vata, Pitta or Kapha column.
| characteristics | Vata | pitta | kapha |
Besan Ka Sheera cough or cold
- January 13, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Winter is an easy home remedy for colds and cough and is very tasty. It is also easy to make molasses. It is also very good for pregnant women and breast-feeding mothers. Try our other remedies like turmeric milk, ginger decoction and basil decoction.
Besan Ka Sheera cough or cold
Some like it as porridge or pudding and some like it as a thin juice. Turmeric and black pepper is the best spice that relieves cold and cough in the first stage. Gram flour, jaggery and ghee are rich in instant strength and nutrition, which keeps our children feeling dull with runny nose.
How long can gram flour be given to infants?
It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.
Besan molasses or halva is a delicious dessert and works wonders in treating cold and cough in infants, children and adults. Easy home remedy for colds and coughs and very tasty.
Material
- Gram flour / gram flour – 3 tbsp
- Ghee – 1 big tsp
- Cardamom Powder – 1 pinch
- Turmeric Powder – 1 pinch (if desired)
- Black pepper powder – 1 pinch (if desired)
- Jaggery powder / sugar – 2 tbsp
- Water / milk – 1 1/2 cups
Method of making
- Add ghee and gram flour in the pan.
- Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma.
- Now mix jaggery, cardamom, black pepper, turmeric.
- Add milk / water and mix it well. Be careful not to lump, boil well.
- Gram flour is ready to be served. Gram flour Home remedy for cough and cold
- Mix ghee and gram flour in the pan.
- Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma. Besan Ka Sheera cough or cold home remedy
- Now mix jaggery, cardamom, black pepper, turmeric. Besan Ka Sheera cough or cold home remedy
- Add milk / water and mix it well. Be careful not to lump, boil well. Besan Ka Sheera cough or cold home remedy Gram flour is ready to be served.
Keeping yourself fit in winter is quite challenging. This season is difficult for those who are soon in the grip of cold. When it comes to treating a cold or a cold, it is important to keep in mind that it can be good to treat this disease with home remedies. Today we are going to tell you one such domestic recipe, which will prove to be very effective.
This is gram flour, which can be a sure cure for colds. Gram flour contains antioxidants, which improve the body’s immune system. It also provides energy to the body.
How long can gram flour be given to infants?
It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.
Besan molasses gives your body energy to fight against this cold weather and can be helpful in protecting against infection and flu.
Home Remedies for Headache
- January 13, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Generally, home remedies are used to get relief from headache. These contain those things which are easily mixed in the house or the way of using them is easy.
Socking Feet in hot water treatment for Headache
Keeping the feet immersed in warm water also relieves headaches. Submerging the foot in warm water reduces the pressure in the blood vessels of the head. If the pain is more, you can also add mustard oil to the water.
Ice Treatment Helps to Ease Headache
Ice cold removes inflammation and acts as a medicine for the treatment of headache and relieves pain.
Oil Massage Helps to Relieve from Headache
Massage with head oil in tension headache home remedies. This is the treatment of headache.
Ginger Benefits to Treat Headache
- Ginger is a good source of A, C and B complex, vitamins, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and vita-carotene etc. Research has shown that ginger’s ability to prevent prostaglandin from causing pain and inflammation in the blood vessels is helpful in relieving migraine-suffering individuals.
- To get rid of headache, mix equal quantity of ginger juice and lemon juice together. Now drink this mixture once or twice throughout the day, it works like a medicine.
- To get rid of headache, mix two teaspoons of water in one teaspoon of ginger powder. Now apply this paste on the forehead for a few minutes. It works like a medicine
- Boil ginger powder or raw ginger in water. Then try to steam for a few minutes with this water. It works like a medicine.
- Grind the dry ginger very finely and dissolve it in goat milk, dripping drops into the nostrils and pulling them up through the nose to remove all types of headaches. It works like a medicine.
Mint Helps to Control Headache
Manganese is a good source of copper and vitamin C in mint. Apart from this, it is also known for its anti-oxidant, antibacterial, anti-viral etc. properties. It has analgesic effects which are able to reduce pain, it also improves blood flow and calms stressed muscles. Methol and menthol are one of the main components of mint which are very effective for headache.
Put a handful of mint leaves on your forehead for a while, thus treating your headache will be very fine.
Tulsi Benefits for Headache
Tulsi works like a muscle relaxant. Tulsi is very beneficial in the treatment of headache caused by tired muscles. Along with this, it also has relaxing and analgesic effects.
Tulsi Benefits
To get rid of headache, first put three or four basil leaves in a cup of water to boil for a few minutes. You can drink tea after mixing honey in it. Put a spoonful of basil leaves or a few drops of basil oil in a bowl of water and then try to steam from that water. It works like a home remedy medicine.
To get rid of headache, chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead.
Lavender help to ease headache
Smelling lavender oil to relieve headaches gives you immense relief from headache problem. According to a research, lavender oil also helps in curing the symptoms of migraine.
Pouring lavender oil into the head or sniffing can cure headaches. The main reason for migraine is the absence of blood circulation effectively, this oil acts to open veins and increases the amount of oxygen.
Add a few drops of lavender oil to a tissue paper and then smell that paper. In addition, you add two drops of lavender oil to two cups of boiling water). Then steam for a few minutes with that water, it works like a medicine.
Put two or three drops of lavender oil in essential oil such as almond or olive oil.
Headache is a very common problem in today’s busy and stressful lifestyle and usually we all are seen struggling with it at some time. But when this problem increases then migraine becomes. When this problem occurs, half of the person has severe pain in the head and often people resort to medicines to treat this problem. But if you want, you can get relief from migraine pain by adopting some simple measures.
Massage
This is one of the easiest and effective ways to get relief from migraine pain. Whenever you feel a severe pain in the head, then heat the oil lightly and massage the scalp with it. Actually, massaging improves blood circulation in the head, due to which the headaches get relief.
Grape juice
Grapefruit juice is also an effective home remedy to relieve the pain of migraine. Many such nutrients are found in grape juice which relieve the pain of migraine. For this, take juice of grapes and extract it fresh.
Cinnamon paste
If you feel a severe headache, you can make a paste by mixing cinnamon in water. Now apply this paste on your forehead. This will give you a lot of relief.
Ginger
Ginger helps to relieve pain of any part of the body. You can use it even if you have migraine pain. For this, you can make tea by adding ginger and consume it. You can also place a piece of ginger in your mouth or you can also mix it with honey.
For a migraine patient who does not have recurring headaches, it is important that you identify its tiger. With this you can manage it to a great extent.
Whenever you go out in the sun, take out an umbrella or leave with cap etc. Your migraine pain may increase due to sunlight.
Drink plenty of water. Headache can be quite severe due to lack of water in the body.
Patient Story – Rhidhima, Suffering from hair fall
- January 11, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Rhidhima a patient 30 years old from Zirakpur came to visit our clinic (CHANDIGARH AYURVED CENTRE) . She look pale ,depressed and tensed . She told during her history that she is suffering with the problem of hair fall . She said that the problem started 1 year back when she started taking medication for abdominal issues . She notice that after she started on medication her hairs become dry and hairfall increases . So, she stooped medication for the time being but there is no improvement in her hairs . She then started medication for her hair fall and dryness . After taking treatment she had some relief but as soon as she stop taking medication she again feel the same problem .
She tried many different treatment and therapies for the same but no long time relief . Then she switch to homeopathy and tried medication for 2 months but doesn’t get satisfactory response . She keep on searching through internet about the cure of disease . She came to know about Ayurvedic treatment for the same and want to try the treatment . She then through internet came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all her history and seeing all her report the doctor tell her about ayurvedic medication and the panchakarma therapies for the same .
After getting satisfactory response on phone she came to visit our clinic in chandigarh . After hearing all her history and going through all her report Vaidya Karanvir Singh tell her not to worry about and that her problem will get permanently cured . She then started medication along with the panchakarma therapies . After getting treatment for 2 weeks she get 70 % cured and now after 4 months of treatment she get completely cured .
TREATMENT GIVEN TO THE PATIENT :-
1. Hair Sachet
The herbal hair sachet is prepared from all the natural ingredients which promote hair growth by its own properties. This Hair sachet contains –Parwal pishti, Shukta pishti, Giloy satva, Punarnava mandoor, Talsindoor, Gandhak rasayana, Jahar mohra. These ingredients balance the aggravated Pitta dosha and increase hair retention, soothing down the irritation, itching, inflammation, redness. This herbal sachet is used for the treatment of weak hair. The hair sachet helps in the rejuvenation of the hair. It increases hair retention, weight of the hair, and helps in regrowth of the hair.
Recommended Dosage – Take 1 sachet twice a day with normal water.
2. Hair Live Herbal Shampoo
It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.
Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.
3. Hair Live Tablet
Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.
Recommended Dosage – Take 1 tablet twice a day with normal water.
4. Hair Live Oil
It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc
Method of usage – Gently massage your hair once or as per requirement
5. Kutki capsule
This herbal capsule is pure ayurvedic preparation which is prepared pure extract of Kutki (Picrorhizza kurroa). Kutki enhances functions of liver, fights skin problems, and treats jaundice. Kutki has anti-inflammatory, analgesic, anti-hepatotoxic, and Anti-allergic properties. This capsule helps to cure digestive disorder, liver problems and improves immunity.
Dosage: Take 2 capsules twice daily.
6 SHIRODHARA :-
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.
Patient Story – Suman, Suffering from anxiety
- January 11, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Mrs. Suman a patient 40 years old from Sirsa came to visit our clinic (CHANDIGARH AYURVED CENTRE). She look depressed, tensed with a pale face, she couldn’t able to speak properly due to her anxiety issues. Her husband tell her history that the problem started a year back when she suddenly hear the news of accident with her close friend. She started facing disturbed sleep issue along with the irritable behavior. She suddenly started crying without any region and facing tremors issue. Then they rush to nearby hospital for the diagnosis and treatment of the disease. After hearing all her history the doctor advise them to visit the psychiatrist for better diagnosis and also for her counseling. They then visit the psychiatrist and tell all her history. After hearing all her complaint the doctor talk to her and done her counseling for the better result. He then prescribe medication for a week and ask to come after that for the counseling session. After taking medication for the week she feel some improvement and they visit the doctor again for the counseling and the treatment. She shows good improvement with the medication along with the counseling session she underwent. Then the doctor decrease her medication along with the completion of counseling session .But as soon as the counseling of her stopped with decrease in medication dose she again had the same episode of disease.
They rush to the hospital in a panic and tell all the complaint she is suffering with after examination of the patient the doctor advise her to get hospitalized for the settlement of problem she is facing . They then get her hospitalized and she get recovered in three days and get discharged but this time the results were not satisfying to them . So they started searching for the other possible treatment for her illness. Then her son came to know about AYURVEDIC treatment and the PANCHAKARMA therapies for the same. They then through internet came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone. Her husband told all her history and also send her reports to the doctor, then the doctor advise them for ayurvedic treatment which are herbal products with no side effects. After getting satisfactory response on phone they came to visit our clinic in Chandigarh. After hearing all her history and examination of the patient Vaidya Karanvir Singh tell the family that she will get completely cured with ayurvedic medication along with the panchakarma therapies. They then decide to start medication along with the panchakarma therapies. After taking medication along with panchakarma therapies for 2 weeks she get 70 % relief. Now after taking medication for 4 months she get completely cured with no episode of disease in between her treatment.
TREATMENT GIVEN TO THE PATIENT:-
1 BRODLEY SYRUP:-
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
2. Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
3. Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
4. Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.
7 SHIRODHARA :-
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.
Weight loss Tips
- January 11, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Foods to Avoid Weight Loss
To protect yourself from the disease of obesity, you should not consume these things mentioned below:
High oil items, such as French fries and chips.
High sugar beverages, such as cold drinks and sorbets.
High sugar foods, such as sweets and kheer.
Some exercises and yoga for weight loss –
- Exercise and yoga for weight loss
- Get used to walking or running in the morning and evening.
- Do pushups. For this, lie on the floor on the stomach and with the help of both hands, lower the body up and down.
- Practice skipping.
- Swimming for a while every day.
- If possible, use a bicycle to travel anywhere.
- Weight loss can also be done by going to Zumba or dance class.
Apart from these exercises, weight can also be reduced with the help of the following yogasanas given below:
- Bhujangasana
- Veer Bhadrasana
- Surya Namaskar
- Chakrasana
- Dwelling
To make our diet chart and the exercises mentioned above more effective, you should make the following changes in your lifestyle:
Don’t forget to have breakfast – Breakfast is the most important meal of the day. Due to negligence in the matter of breakfast, diabetes, mood swing and obesity can be the disease. Actually, breakfast in the morning directly affects the metabolism process of our body. A person who does not have breakfast on time, his appetite gradually increases. In such a situation, the more hungry person starts eating more food and eventually he becomes obese.
Drink plenty of water – Water can help you a lot in getting rid of obesity. Therefore, try to drink more and more water throughout the day. If possible, make a habit of drinking water before meals, this reduces your appetite a bit and you do not eat excessively.
Sleep deeply – Scientists have found that lack of sleep can lead to weight gain, because lack of sleep reduces our body’s insulin sensitivity and glucose tolerance. This causes leptin levels in the body to decrease, which increases our appetite. The process of metabolism and neuroendocrine in our body is completed by getting good sleep.
Stay away from stress – Avoid stress as much as possible. Actually, due to stress, there are some hormonal changes in the body, which can increase your appetite. To avoid this, practice yoga or meditation.
Avoid depression – Being unhappy or depressed all the time can lead to obesity.
To avoid this, walk outside and do things that make you happy. Express the feelings of your mind by writing in a diary and if possible, meet people by participating in some social events.
Diet Food for Weight Loss
Below we are going to tell you about two such easy recipes that can help you lose weight fast:
- Fruit Salad
- Vegetable Soup
- Jeera water
What amount of oil should be used in cooking for weight loss?
People who want to lose weight should use olive oil, coconut oil, rice bran oil or mustard oil for cooking. You should not use more than three or four teaspoons of oil for cooking in a day. However, people using extra virgin olive oil can use 6-7 teaspoons of oil a day.
What to do if you want to eat sweet cheese?
When this happens, try one of these recipes:
Eat something sweet at home, as it usually uses less sugar than the market.
Eat a piece of dark chocolate.
Eat some fruits after meals.
Chew the cloves after a meal.
Diet and Home Remedies for GOITER
- January 11, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
- The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
- Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
- Pineapple or pineapple juice.
- Bananas, because they catalyze the thyroid.
Avoid them
- Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
- Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.
Yoga and exercise
- Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
- A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
- Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
- Pranayama
- Vidalasan
- Bhujangasana
- Dhanurasan
Home remedies
- Keep the ice bag in the throat and heart area for 20 to 30 minutes.
- In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
- Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.
Mulethi
Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.
Ashwagandha Churna
At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.
Tulsi
Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.
Dhaniya
Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.
Triphala
Drink one teaspoon of Triphala powder daily. It is very beneficial.
Turmeric and Milk
By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).
Gourd
Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.
Black Pepper
Regularly consume small amounts of black pepper in food.
Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.
According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.
Flaxseed Powder
The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.
Coconut oil
The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.
Your diet in thyroid disease during thyroid
During thyroid problems, your food should be like this:
- In thyroid disease, eat a low fat diet.
- Include more and more fruits and vegetables in the food.
- Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
- Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
- Eat a diet containing iodine.
- Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
- Milk and yogurt should be consumed under thyroid home remedies.
- For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
- Eat whole grains. It is rich in fiber, protein and vitamins.
- Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
- Eat wheat and jowar.
Your Lifestyle for Thyroid Disease
All these changes should be made in the lifestyle during thyroid: –
- Try to live a stress free life.
- Do yoga.
- Avoid These in Thyroid
- Do not eat junk food and preservative foods.
- Avoid smoking, alcohol etc.
Yoga for Thyroid Disease
You can also do yoga to treat thyroid, it provides benefits: –
- Do pranayama and meditation regularly.
- Greet the sun
- Do Pawanmuktasana.
- Perform congregation.
- Do the rest.
- Do the halasan.
- Matsyasan.
- Do Bhujangasana.
HOME REMEDIES FOR GUM DISEASE
- January 11, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.
HOME REMEDIES
1 TEA BAGS :-
Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.
2 HONEY THERAPY :-
Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.
3 GOOSEBERRY JUICE :-
Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.
4 LEMON PASTE :-
Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.
5 VITAMIN-C RICH DIET :-
Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.
6 DIET RICH IN VITAMIN –D :-
Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.
7 BAKING SODA :-
Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.
