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Beetroot

Healthy Beetroot Recipes

Beetroot a healthy vegetable that is rich in essential minerals & vitamins. It is low in calories & full of protein, fiber, folate, magnesium, potassium, phosphorus, manganese, iron, vitamin C, B6. The health benefits of beetroot are it lowers down the high blood pressure, reduces the risk of heart disease, supports the overall brain health, prevents from cancer & other harmful diseases.

Recipe no 1. (Beetroot Halwa):

Ingredients required:
a) Grated beetroot 3 cups
b) Milk 3 cups
c) Organic unrefined cane sugar 6 tablespoon
d) Cow’s ghee 3 tablespoon
e) Green cardamom powder 1/3 teaspoon
f) Chopped cashew nuts 20
g) Raisins 1 tablespoon

Method of preparation:
1) Take grated beetroot, add it in a pan & combine milk.
2) Boil this mixture on a low medium flame & stir them until the mixture comes to boil.
3) When the grated beetroot is cooked in the milk & it starts to reduce to 80% then add ghee, organic unrefined sugarcane in this mixture.
4) Stir this well & cook on low flame. Now add cashew nuts, raisins, & cardamom powder in it.
5) Until the milk is evaporated switch the burner.
6) Serve this hot, yummy, & tempting beetroot Halwa.

Recipe no. 2 (Beetroot Raita):

Ingredients required:
a) Curd 2 cups
b) Boiled beetroot 3 tsp
c) Chopped Cucumber 1 tsp
d) Chopped onion 1/2
e) Salt 1/2 tsp
f) Chopped coriander leaves 2 tsp

Method of preparation:
1) Take curd in a bowl & add beetroot in it.
2) Blend this mixture, add chopped cucumber & onions in it. Add salt to this mixture. Stir all the ingredients well.
3) After that garnish it with the fresh coriander leaves & serve this yummy, tempting, & healthy salad.

Cough and Cold

Cough and ColdA cough is described as a voluntary or involuntary action that clears the throat and breathing passage of foreign particles, microbes, irritants, fluids, and mucus; it is a rapid expulsion of air from the lungs. It can cause by several factors like smoking, dust, infections like pneumonia, acute bronchitis, etc. The most common symptoms that often go along with a chronic cough include – shortness of breath, heartburn, hoarse voice, etc.

The common cold is defined as a viral infection of your nose and throat (upper respiratory tract). Symptoms usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include sore throat, congestion, runny nose, irritability, headache, stuffed nose, etc.

As people use many modern medicines to get rid of cough and cold, but later on they will result in numerous complications. Despite medicines, if you simply choose the home remedies you will surely treat this condition at your home without any side effects.

Here we suggested some of the best home remedies that are very beneficial to relieve from all the signs and symptoms of cough and cold naturally.

1. Ginger

Ginger is considered as the best home remedies as it contains anti-inflammatory compounds that can relax membranes in the airways, which could reduce coughing. It helps in clearing the passages which allow obstruction-free breathe to the particular person.

How to use – Brew up a soothing ginger tea by adding 20–40 grams of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. You can also add a few amounts of honey or lemon juice to improve the taste and further soothe a cough.

2. Thyme

Thyme has both culinary and medicinal uses and is a common remedy for a cough, bronchitis, a sore throat, and digestive issues. It has antioxidants properties that are very beneficial to relieve the symptoms of cough and cold.

How to use – Make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep it for 10 minutes before straining and drinking. Drink this effective remedy once daily for better results.

3. Turmeric Milk

Turmeric milk is considered as one of the best reliable home remedies that gives the permanent cure to reduce the symptoms of cough and cold. Turmeric has the best anti-viral, anti-inflammatory properties that subside dry cough and other ailments.

How to use – Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

4. Flaxseeds

Flaxseeds are another effective remedy to cure a common cold and cough. The seeds are demulcent that helps to soothe the irritated tissue and moisten the mucus membranes.

How to use -You can boil flaxseeds until it thickens and strains this mixture. Add a few drops of honey and lime juice to it and consume the mixture for cold and cough relief.

5. Amla

Being a strong immunomodulator and fights against many diseases. It improves the immune response of the body and treats all the respiratory diseases.

How to use – Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.

6. Carrot Juice

Carrot is loaded with essential vitamins that are very useful for the body. Carrots are just as effective when it comes to treat cough, cold, and sore throat. As it contains vitamins C and A that is very helpful in treating dry cough.

How to use – Drink carrot juice over the day for getting relief from cough. You can also add some honey for enhanced effectiveness.

The above-mentioned home remedies are proven to be very effective in the management of both cough and cold conditions. Thus, these remedies are easy to available and can be used by any individual.

Bottle Gourd

Bottle gourd Healthy Recipe:

Bottle gourd is a healthy vegetable that is rich in vitamin B, C, K, & calcium. The antioxidant nature of this herb remove toxins from the body. It is rich in iron, potassium, sodium, riboflavin, magnesium, manganese, & other essential minerals. This herb cleans the digestive system & makes easy bowel movements. The use of this herb maintains healthy functioning of heart, lowers down high cholesterol levels, & blood pressure.

1) Recipe no 1 (Bottle gourd soup)

Ingredients required:
a) 1/2 tsp of cumin seeds & coriander seeds.
b) 1/3 cup of chopped onions.
c) 1 clove of Garlic.
d) 1 tablespoon of olive oil.
e) 1 tablespoon whole wheat flour.
f) 2 cups of cubed bottle gourd.
g) 1 1/2 cups of vegetable stock.
h)1/4 teaspoon of black pepper.
i) Coriander leaves.
j) 1/4 teaspoon of Garam masala prepared at home.
k) Salt to taste.

Method of preparation:
a) On medium heat put pressure cooker add olive oil in it.
b) Add cumin & coriander seeds in it. Saute this for one minute.
c) Put onion and garlic in it, add salt as per taste. Cook onions till it turn pink & translucent.
d) Add whole wheat flour & chopped bottle gourd in it.
e) After that add water or vegetable broth in this mixture.
f) Put coriander leaves, cover the pressure cooker, cook it for 2 to 3 whistles.
g) When the pressure go down open the lid itself.
h) Blend this mixture prepare a smooth puree, & pour back into the cooker.
i) Your fresh bottle gourd soup is prepared, add black pepper, & garam masala in it.
j) Stir well & serve this healthy soup.

2) Recipe no 2 (Bottle gourd Burfi)

Ingredients required:
a) 4 cups of Bottle gourd.
b) 4 tablespoons of Ghee.
c) 1 cup of Khoya (mawa).
d) 2 1/2 cup of milk.
e) 3/4 cup of sugar.
f) 1/4 cup of Cashew nuts.
g) 1/4 teaspoon green cardamom seeds powder.
h) 1/4 cup of sliced almonds.
i) 1 teaspoon rose water.

Method of preparation:
1) On a medium flame put a pan & heat 2 tablespoons of ghee.
2) Add grated bottle gourd & saute this till it is soft.
3) Add milk in it, simmer till the milk is evaporated.
4) Mix remaining ghee & cook it for a minute.
5) After that add khoya, cook it till gets melted.
6) Mix sugar and cardamom powder in it. When the sugar melts, stir, & cook till it becomes thick.
7) Pour the mixture in a greased tray & spread evenly.
8) Now sprinkle almonds & press it to stick the burfi mixture.
9) Cover this for few hours & cut it into small pieces.

Chickpea (Besan) healthy recipe

Chickpea (Besan) healthy recipe:

Chickpea is high in protein, vitamins, minerals, folate, copper, manganese, phosphorus, & fiber. The use of this help in maintaining weight, diabetes, & improving digestion.

1) Recipe no 1 (Besan ladoo):

Ingredients required:
a) Besan 2 cups
b) Ghee 2/3 cup
c) Powdered sugar 1cup
d) Powdered cardamom 4
e) Raisins 2 tablespoon

Method of preparation:
1) Dry roast the besan for 12 mins on slow flame.
2) Now in a pan melt the ghee & put roasted besan in it for 5 to 6 mins.
3) Once a nutty fragrance appear switch off the fire.
4) Remove the pan from the stove. Add sugar in it & stir so that the lumps are not formed.
5) Now add powdered cardamom & raisins in it. From this mixture make ladoo & let it cool down. Store it in air tight container & you can eat.

2) Recipe no 2 (Besan chilla):

Ingredients required:
a) Besan 1 cup
b) Fine chopped onion 1.
c) Fine chopped tomato 1
d) Chopped coriander leaves 1/4 cup
e) Chopped green chilies 1
f) Chopped ginger 1/2 tsp
g) Cumin seeds & carom seeds 1/2 tsp
h) Turmeric powder 2 pinch.
i) Red chili powder 1/4 tsp
j) Water 2/3 cup
k) Salt according to taste
l) Oil as per requirement.

Method of preparation:
1) Take a bowl add 1 cup of besan & add all ingredients in it except water & oil.
2) Mix them well & make a smooth paste.
3) Now heat a pan on low flame, put a small amount of oil in it.
4) Now take a big tablespoon of batter & pour it on the pan.
5) Gently spread it lightly so that the chilla doesn’t break.
6) Cook on low medium flame & tilt the chilla to another side.
7) Cook it till turn light golden.
8) Now serve this yummy tasty chilla.

Depression

DepressionSedentary lifestyle, lack of exercise, anxiety, & stress give rise to a common mood disorder known as depression. In this disorder, there is a persistent feeling of sadness, unhappiness, & loss of interest. This disorder affects the feeling, thinking, & behavior of an individual to different emotions & physical problems. Women are more affected by this disorder as compare to men. During the depression there are different symptoms that may change nearly every day.

A patient with depression faces emptiness & hopelessness, feeling of sadness every time & tearfulness, disturbance in sleep pattern, lack of interest in normal activities like sports, hobbies, sex, lack of energy, loss of appetite, sometimes craving for food is increased, fatigue, faces trouble in making decisions, concentration, & thinking, headache & backache. Most of the people take anti-depressant medicines for treating depression but not got any proper relief. So don’t use such kind of medicines instead of these always use natural herbs & best home remedies to fight against it naturally. Let’s try some of the home remedies that will definitely provide good results in depression:

1) Brahmi

Brahmi herb is the best one for dealing with depression. It increases the serotonin levels in the brain that keeps mind calm & healthy. This herb naturally gives effective results in nervousness & anxiety. All the symptoms related to depression are managed with the use of this herb.

How to use:

  1. The standardized extract of Brahmi capsules are available. So take one capsule with a glass of milk once or twice daily.
  2. Herbal juice of Brahmi can be consumed once daily. Take 2 teaspoonful of this syrup in a glass of water & drink this mixture.

2) Peppermint

Peppermint is loaded with vitamin A, C, minerals such as iron, calcium, copper, folate, potassium, magnesium, & manganese. The menthol in it provides cooling effect & calm down the frazzle nerves.

How to use:

  1. Take few peppermint leaves & chew it daily on an empty stomach.
  2. Prepare herbal tea by adding few peppermint leaves in two cups of water. Boil this mixture until the remaining half cup. Strain the mixture & drink this herbal decoction once or twice daily.

3) Almonds

Almonds are rich in magnesium & nutrients that produce serotonin. It keeps our brain healthy, happy, & relaxed. Selenium in almonds fights against depression.

How to use:

  1. Take 4 to 6 almonds soak it in a glass of water overnight. Early in the morning peel them & eat on an empty stomach.
  2. You can also make a powder of dry almonds store it in a container. Add a teaspoonful of this powder in a glass of milk & drink this once or twice daily.

4) Banana

Banana is a great fruit that fights against depression naturally. A high level of tryptophan in it raises the serotonin levels in the body. Regular intake of banana increases dopamine & norepinephrine levels that maintain your mood.

How to use:

  1. Include bananas in your daily routine.
  2. Drink banana shake by adding a teaspoonful of almond powder in it.

5) Blueberries

Blueberries fruit is rich in selenium, zinc, & potassium. The antioxidant nature of the blueberries remove toxins from the body & fight against depression. All the symptoms associated with depression are managed with the regular use of this fruit.

How to use:

  1. Eat a handful of blueberries daily.
  2. You can also use this fruit in preparing several dishes.

6) Spinach

Spinach is a very nutritious herb that is full of zinc, folic acid, & magnesium. It helps in the overall detoxification of the body. Regular use of this herb keeps you healthy & fight against depression naturally.

How to use:

  1. Have a bowl full of spinach soup daily.
  2. Include this herb in vegetable form.

7) Walnut

Walnut is a rich source of monounsaturated fats that contain proteins. This herb is the richest source of omega-3 fatty acids that maintain the overall health of brain cells. All the symptoms of depression are managed with the use of walnuts.

How to use:

  1. Soaked 3 to 4 walnuts in a glass of water overnight. Early in the morning peel them off & eat on empty stomach.
  2. You can also prepare powder of walnut & store it in a container. Take a teaspoonful of this powder & mix in a glass of hot milk. Drink this milk once or twice daily to relax your mind naturally.

8) Turmeric

Turmeric is a wonderful herb for depression patients. The active compound known as curcuminoids in it shows anti-inflammatory & antioxidant nature.

How to use:

  1. Take a pinch of pure turmeric powder in a glass of hot milk. Drink this milk once or twice daily.
  2. Use pure turmeric powder for cooking purposes.

These home remedies are easily available at home & can be used for better results in depression.

Endometriosis

EndometriosisEndometriosis is a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.

Common causes of endometriosis are having first pregnancy at an older age, low body weight, change in the immune cells, family history, retrograde menstruation, etc. These above causes will lead to several symptoms like tiredness, bloating, reduced quality of life, vaginal discomfort, weakness, pain, etc.

Eating a healthful diet of low refined carbohydrates and limiting caffeine, sugar, preservatives, additives, red meats and processed foods is helpful in several patients. Dietary measures can be adopted as needed to suit a young woman’s active social lifestyle to make the restrictions manageable.

Below are some best home remedies that are very beneficial to relieve all the symptoms of endometriosis. A woman who is suffering from this condition must follow these remedies –

1. Turmeric

Turmeric has strong anti-inflammatory properties that can be beneficial to people experiencing endometriosis symptoms. It can also be used to manage endometriosis in the long term.

How to use

You can prepare a turmeric tea by boiling one cup of water and adding a teaspoon of both turmeric and ginger powder. You can also add a few amounts of honey and lemon to taste. Drink this effective remedy three times daily while experiencing symptoms, and at least once daily when you’re using it for maintenance.

2. Castor Oil

Castor oil is a very effective home remedy and has been used for hundreds of years to treat endometriosis. It can be used at the very beginning when the patient is feeling the cramping pain.

How to use

Castor oil should be massaged directly into the abdomen. You can also mix the oil with a few drops of a relaxing essential oil like lavender to help relax the pelvic muscles, and apply it to a warm compress to place on the abdomen.

3. Flaxseeds

Flaxseeds work as a great remedy for endometriosis. These seeds are loaded with omega 3 fatty acids and help to eliminate toxins from your body naturally.

How to use

All you have to do is take some flax seeds and soak them in water.  Leave them overnight and drink this water in the next morning. You can also use a powder form of flaxseeds for the treatment.

4. Ginger

Ginger can also be used to ease the symptoms of endometriosis such as nausea, abdominal pain, inflammation, and menstrual cramps, due to its anti-inflammatory properties.

How to use

Just slice down some ginger with a knife and use it to prepare a tea. Drink this ginger tea regularly for the best results.

5. Honey

Honey is best known for its healing, antibacterial and anti-inflammatory properties, which make it an amazing remedy for endometriosis problems as well.

How to use – You can also use it as a substitute for sugar, thereby reducing the inflammation. This will help you to reduce the pain associated with endometriosis.

6. Almonds

Almonds are a very effective remedy for the reduction of inflammation. They contain essential fats omega 3 that is beneficial to produce natural anti-inflammatory chemicals called prostaglandins.This wonderful remedy is also very high in vitamin E, which has been shown to reduce menstrual cramps.

How to use – Take 5-6 almonds and soaked in the normal water overnight. Peeled the cover of almonds and take this every morning on an empty stomach.

7. Coconut Oil

Coconut oil can boost the immune system, as well as soothe and repair digestive disorders. It is rich in lauric acid, which is known for being anti-viral, anti-bacterial, and anti-fungal in nature.

How to use – For women with Endometriosis, this oil can be incorporated into your diet in many ways – as cooking oil, added to salads in a dressing, as a spread in place of butter, or added to your baking.

Use any of the above home remedies for managing endometriosis naturally.

Papaya

Papaya Recipe

Papaya is an amazing fruit that is rich in carbohydrates, protein, papaya, potassium, proteins, fiber, Vitamin A, B9, & C. The carotenoids in it show antioxidant properties that remove toxins out from the body. It keeps your digestion healthy, fights against harmful bacteria, & prevent from cancer. Not only your health is maintained but the damage to your skin like wrinkles & sagging skin is also controlled with this fruit.

1) Recipe no: 1 (Papaya Barfi)

:
Ingredients required: a) 1 ripe, medium shape, & finely grated papaya.
b) 100gm powdered almond.
c) 250gm Khoya.
d) Sugar 1/2 cup.
e) Few saffron strands.
f) Ghee 3 tablespoons.
g) Few saffron strands.
h) Rose essence 2 drops.
Method of preparation:
1) Add ghee in a pan & papaya. Stir it for 5 minutes & saute it on high flame.
2) Now add almond powder & cardamom powder in it. Cook it for 4 minutes on medium flame. Stir it to avoid burning.
3) Now add khoya, saffron, & rose essence in it.
4) Simmer the flame & add khoya in it.
5) Add sugar in it, stir the mixture till it becomes thick. Off the stove pour it on a greased plate.
6) Now refrigerate this Burfi till it seats down. Cut it in small diamond shape, garnish it with slivered almonds and saffron strands.
7) Eat this healthy & delicious Papaya barfi.

2) Recipe no 2 (Papaya salad):

Ingredients required:
a) Small raw green papaya (one).
b) Garlic cloves (six)
c) Chopped long beans (four).
d) Green chili (six).
e) Palm sugar (1 tbsp).
f) Lime juice (3 tbsp).
g) Soy sauce (2 tbsp).
h) Roasted peanuts (3 tbsp).
i) Fresh lettuce 1 small bowl.
Method of preparation:
1) Peel of papaya & put it in a bowl.
2) Prepare juice of garlic, long beans, & tomatoes. Add chilies in it.
3) Now in a cup dissolve sugar, lime juice, & soy sauce.
4) Mix all the ingredients & garnish it with fresh lettuce.
5) Eat this healthy salad once daily.

Hypertension

HypertensionHypertension in common language is known as high blood pressure. It is a condition in which the more blood is pumped through the heart that causes the narrowing of the arteries. Ultimately the long-term force of blood against walls of the artery creates heart disease. If hypertension is ignored it causes heart attack and stroke.

The common signs & symptoms faced by hypertension patients are fatigue, severe headache, chest pain, difficulty in breathing, vision problems, irregular heartbeat, blood in the urine, etc. Generally, hypertension is divided into two types primary & secondary. Primary hypertension is seen in most of the adults that gradually develop over many years. Secondary hypertension may develop due to kidney problems, obstructive sleep apnea, thyroid problems, adrenal gland tumors, certain medications like cold remedies, birth control pills, decongestants, overuse of pain killers, etc. People use to take allopathic medicines for hypertension but prolonged use causes side-effects on the body. Natural & home remedies are the best way to manage hypertension at home. So always use these instead of medicines:

1. Spinach

The spinach is rich in minerals & contain a high amount of potassium. So it is very essential for hypertension patients. This vegetable is good for reducing systolic & diastolic blood pressure. It reduces stress & promotes relaxation to the body.

How to use:

  1. Prepare fresh soup of spinach at home & drink this once or twice daily.
  2. Vegetable prepared from spinach is equally beneficial to have this once daily.

2. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids that lower down the systolic blood pressure & prevent heart disease. It is good for treating hypertension naturally.

How to use:

  1. Take a teaspoonful flaxseeds with a glass of water once or twice daily.
  2. You can use a teaspoonful of flaxseeds powder in your cuisine as it is beneficial for maintaining your overall health.

3. Lemon

Lemon is a great home remedy for hypertension patients as it makes blood vessels flexible & softens. The presence of Vitamin B in lemons prevents a person from heart failure.

How to use:

  1. Drink a glass of lemon water once in the morning on an empty stomach.
  2. You can also use lemon for garnishing your fruits, salads, & vegetables. So that it can be consumed by you.

4. Fenugreek Seeds

Fenugreek seeds are considered as one of the best herbs for regulating high blood pressure in hypertension patients. Its regular use is good for your overall health.

How to use:

  1. Take a teaspoonful of fenugreek seeds in a glass of water. Soak it overnight early in the morning boil this water for 2-3 minutes. Strain the seeds & drink this herbal decoction on an empty stomach.
  2. Make a fine powder of fenugreek seeds and store it in a container. Eat a teaspoonful of this powder once daily on an empty stomach with a glass of water.

5. Garlic

Garlic is a herb containing hydrogen sulfide in it that decreases the pressure of the heart. It controls the cholesterol level & promotes a healthy flow of blood.

How to use:

  1. Eat 1-2 crushed garlic clove with a glass of water once daily.
  2. Prepare fresh juice of garlic, add 5 drops of it in 4 teaspoons of water. Consume it twice daily.

6. Banana

Banana is rich in potassium content that controls hypertension naturally. This is one of the best home remedies for maintaining your cholesterol levels naturally.

How to use:

  1. Eat bananas daily as it is good for your health.
  2. You can also include raw banana in your diet.

7. Coconut

Coconut is very nutritious & lowers down hypertension naturally. It helps you to stay hydrated & provides energy to your body.

How to use:

  1. Drink green coconut water once daily.
  2. Use coconut oil for cooking purposes.

8. Celery

Celery is a herb containing high levels of 3-N-butylphthalide a phytochemical. It lowers down the high blood pressure naturally & maintain the stress hormones.

How to use:

  1. Prepare fresh juice of celery & drink this on an empty stomach early in the morning.
  2. You can include this herb for cooking purposes.

9. Honey

Honey is beneficial for soothing your blood vessels that lowers the high blood pressure. It maintains the overall health of your heart & keeps you healthy naturally.

How to use:

  1. Prepare fresh juice of basil & mix honey in it. Drink it early in the morning on an empty stomach.
  2. You can take a teaspoon of honey early in the morning on an empty stomach.

The home remedies mentioned above are good for maintaining hypertension naturally. So use them accordingly to keeping your heart healthy.

Premature Ejaculation

Premature EjaculationPremature ejaculation or early ejaculation is one of those sexual problems nowadays in which men can suffer from their sexual life generally happening to men under 40-45’s. A person who is suffering from this condition has to face many personal issues like sexual dissatisfaction, distress, and frustration of the sufferer and partner. There are many causes of premature ejaculation some are psychological (related to mind) and some are related to the food and lifestyle which you follow. The most common causes can be incorrect diet, hormonal imbalance, anxiety, unhealthy diet, side effects of any medicines, etc.

There are many ways in allopathy to control this condition, but later on they give many of the side effects which cause many other issues. We recommended some of the best home remedies that are free from any side effects and are easy to use.

1. Garlic

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of garlic show anti-bacterial and anti-inflammatory properties that improve blood circulation in your body and also heat it to enhance copulation.

How to use

  • You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

2. Green Onions

Seeds of green onions are aphrodisiac and are very helpful in decreasing premature ejaculation in men. Seeds of green onion can increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity.

How to use

  • To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal for about 1 month.

3. Ginger and Honey

Eating ginger increase blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate and it is very helpful in retaining the erection as it heats the body, causing faster blood flow. Honey is considered as an aphrodisiac of strength and this can enhance the potency of ginger.

How to use

  • The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime daily.

4. Black Grams

Black grams are also used as an ayurvedic home remedy for premature ejaculation. It also provides strength and stamina to the person and eases all the symptoms of this condition.

How to use

  • Consume a few amounts of wet black grams with lukewarm milk daily for a month.

5. Saffron

Saffron is considered as a best ayurvedic remedy that has best aphrodisiac properties. It is very effective to improve mood and treat all the depressive disorders.

How to use

  • Men should put a little saffron in a glass of hot milk and drink it at night before bed. Saffron increases sexual stamina and also prevents premature ejaculation.

6. Asparagus

Asparagus is an excellent remedy for premature ejaculation. It increases penile strength, decreases excessive mental and sexual excitement. This remedy is the best for pitta pacifiers and reduces excessive amounts of body heat. This herbal remedy helps in general debility, excessive hunger, low sperm count, emotional irritability, infertility, etc.

How to use

  • Boil the root of asparagus in normal milk and drink it twice daily to strengthen your control on penile muscles.

7. Cinnamon

Cinnamon has cinnamaldehyde that can balance the sex hormones in men, thereby it is very useful in preventing premature ejaculation. It also beneficial in general weakness, low sexual desires, and helps in reducing the symptoms of premature ejaculation.

How to use

  • Take two tablespoon of cinnamon powder and mix it with water, consume this effective home remedy twice daily after food for about 1 month.
  • A person suffering from premature ejaculation can use any of these above home remedies, as they are easy to use and safer. They cure this condition naturally without occurring any side effects.

Lady Finger

Lady Finger is often used as male enhancement ingredients. It is considered as an extraordinary tonic for improving sexual vigor and vitality because the lady’s finger has aphrodisiac properties.

How to use

  • Add 10 grams of lady’s finger root powder with a glass of warm milk, also add 1 tablespoon of honey in it. Drink daily before going to bed. Take this wonderful remedy for 2 months for a remarkable improvement in premature ejaculation and impotency. It increases the capacity to retain ejaculation
  • Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also eat Lady Fingers in your regular diet.

Carrot

Carrot Healthy Recipe

Carrot is a highly nutritious & healthy vegetable that is rich in fiber, vitamin K1, potassium, beta carotene, & antioxidants. Pectin is the soluble fiber present in this vegetable. It promotes healthy eye-sight, balances your blood sugar levels, manages weight, lowers the risk of cancer, reduces the risk of heart disease, & regulates high blood pressure levels. So include this wonderful vegetable in your daily routine for maintaining your health.
Here are some interesting & easy recipes that you can prepare at home:
1) Recipe no 1 (Carrot Murabba):
Ingredients required:
1) Carrot- 1kg
2) Three cups of sugar
3) Two lemons
4) 40 Kesar stigmas

Method of preparation:
a) Peel all the carrots, cut the stem, & wash them properly.
b) When these carrots dry cut them into one inch. If these carrots contains a yellow part in it then cut it into two parts take a yellow part away from it.
c) Now dip all these carrots in a pan, heat it & boil the carrots into the water.
d) Once the water starts boiling turn off the flame. Cover the pan & leave it for five minutes.
e) Take out the carrots from pan & put it over the cloth wrapped on a strainer. Once the water dries put the carrots in a pan & add sugar in it.
f) Cover this pan for 7 hours. In this time the juice will come out & collect this into the pan.
g) Boil this water & cook it till one string syrup form.
h) Turn off the flame when the syrup is too thin then keep the pan once again on the stove. Let the syrup become thick.
i) Once the carrot cools down add lemon juice in it. Your carrot Murabba is ready.
j) Put it in an air-tight container, add saffron stigmas in it.
k) Now you can eat a piece once or twice daily.
2) Recipe no 2 (Carrot juice):
Ingredients required:
1) 500 gms of fresh carrots.
2) fresh ginger 1 inch.
3) Lemon juice.
4) Water 1 cup.

Method of preparation:
a) Wash the carrots & peel them all.
b) Soak them all in a pot with clean water for 20 minutes.
c) Now add carrots, fresh ginger, and water in a mixer.
d) Blend them all & with the help of a strainer filter it.
e) Put it in a glass & drink this healthy juice once daily. You can add a pinch of black pepper & black salt in it for flavor.

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