FAT BURNING – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
HERE WE MENTION A WEEKLY DIET PLAN FAT BURNING:
| SUNDAY | |
| EARLY MORNING | 1 glass of lukewarm water with lemon juice |
| BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 4 soaked almonds |
| MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
| EVENING 4.00-4.30 pm | 1 bowel of sprouts + 1cup of green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bottle gourd sabzi + salad |
| MONDAY | |
| EARLY MORNING | 1 glass of aloe vera juice |
| BREAKFAST 8.00-8.30 am | Oatmeal + 1cup of black tea |
| MIDMEAL 11-11.30 am | 1 glass of carrot juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| EARLY MORNING | I cup of herbal tea |
| BREAKFAST 8.00-8.30 am | 1 bowel of oatmeal |
| MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit ( apple, banana, muskmelon ) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ mint chutney |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| EARLY MORNING | 1 cup of black tea |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup yellow lentil daal +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 bowel of vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup Spinach sbzi + salad |
| THURSDAY | |
| EARLY MORNING | 1 glass of amla juice |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
| EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 1 bowel of vegetable daliya |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
| EVENING 4.00-4.30 pm | 1 cup of black coffee |
| DINNER 8.00-8.30 pm | 1 bowel of vegetable soup |
| SATURDAY | |
| EARLY MORNING | 1 glass of aloe vera juice |
| BREAKFAST 8.00-8.30 am | 2 chapati + 1bowel of bitter guard sbji |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh juice |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup Beans sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 1 bowel of Fruits or mixed vegetable salads |
LIFESTYLE TIPS:
- Consume well balanced diet
- Avoid heavy dinner
- Maintain atleast 2 hrs gap between dinner and sleep
- Never skip meals
- Avoid eating bakery products
- Have a glass of water before any meal this aids in boosting metabolism
- Take proper sleep
- Regular exercise
- Quit smoking and alcohol consumption
- Drink 9 to 10 glass of water daily
- Avoid stress
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.