Infertility
- August 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Infertility
Fertility is a natural capability to produce offspring. But nowadays, due to changes in lifestyle and dietary habits, the rate of incidence is increased.
Eating a diet rich in healthy fats, whole grain, and plant-based protein may help to improve the female reproductive system. The foods can also help to regulate blood glucose and insulin levels, which play a role in ovulation as well. Here we recommended some of the best and nutritious diets which are very beneficial to treat the condition of both the male and female infertility.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana, Pineapple, Pears, Dates, Kiwi, Strawberries, Blueberries, Apple, Mango, Orange, Pomegranate, Pineapple. | None. |
| Vegetables | Spinach, Broccoli, Beans, Leafy greens, Asparagus, Peas, Bitter gourd, Bottle gourd, Cabbage, Ridge gourd, Fenugreek. | Red chili, Potato, Taro roots, Sweet potato. |
| Grains | Wheat, Oatmeal, Corns, Barley, Whole grains, Quinoa, Brown rice. | None. |
| Dairy Product | Cow’s milk, Curd, Yogurt, Eggs, Buttermilk. | Cakes, Pastries, Unpasteurized soft cheese, Full fat Cheese, Whole Milk. |
| Legumes | Black beans, Kidney beans, Chickpeas, Soybeans, Yellow lentil, Pink lentil, Green gram. | None. |
| Nuts | Almonds, Sunflower seeds, Walnuts, Cashew nuts, Brazil nuts, Peanuts, Sesame seeds. | None. |
| Oils | Olive oil, Sunflower oil, Coconut oil, Mustard oil, Peanut oil. | None. |
| Spices | Cinnamon, Coriander, Thyme, Cumin, Turmeric, Fenugreek seeds, Black pepper, Green Cardamom. | Excessive salt, Red chili. |
| Beverage | Orange juice, Coconut water, Celery juice, Spinach juice, Amla juice, Pomegranate juice. | Alcohol, Coffee, Soft drinks, Tea. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.