Every person is doing what he or she can do in a better way for taking proper care of the health and watching their energy levels throughout the day.
In this busy and hectic lifestyle, there are various natural ways to boost up the energy levels that are easy and relatively quick to do.
Here are some of the top natural energy boosters that fight against fatigue and keep you energized
Don’t take stress
Stress is the main culprit when it comes to lowering down energy.
When you are free from stress, you’re likely worn out as well.
If you are suffering from chronic stress, the result is more worsening which affects the physical and mental conditions over time.
During stress the body is often in fight-or-flight mode, which releases stress hormones like cortisol and adrenaline.
This can lead to a lack of motivation, which often results in feeling tired for no obvious reason.
While it’s probably not possible to remove stress from your life, but doing various activities may help minimize how much stress you’re experiencing.
Here are some of the activities, like try to include meditating or writing down what’s stressing you, it will calm your thoughts and reorganize them.
Do some activities that are good for getting more restful sleep. Figure out other healthy ways to lower the stress levels and thus will boost up your energy.
Drink lots of water
Another main reason for lack of energy is dehydration and the source of dehydration is not drinking water.
It can affect the body’s metabolism and leads to that sluggish feeling.
Most of the time when you feel you are fatigued, the truth is that you are dehydrated.
The solution is that you have to drink lots of water at regular times throughout the day.
Drink about 8 to 10 glasses of water daily. Don’t forget that various foods can hydrate you as well, such as fruits and vegetables.
Try eating an apple regularly, it has both hydrating and awakening property.
It is packed with various nutrients such as Vitamin C, fiber, and complex carbohydrates that give you a natural energy boost and stabilize your blood sugar.
If you are doing exercise regularly require, your body required electrolyte replenishment—these are essential minerals like sodium, potassium, and calcium.
Drinking coconut water daily is a great source of electrolytes and can boost up the energy level.
Maintain a healthy diet
Eating a healthy diet plays a major role to not just boost up the energy levels but also maintains your overall health.
It keeps our various systems operating at their optimal levels for good health.
Eating unhealthy and less nutritional diet can lead to nutrient deficiencies and conditions that affect the metabolism of the body and cause chronic fatigue.
Avoid taking sugar because it gives you a short-term boost and wears off quickly, and then you’re back to wanting to take a nap.
Eat a diet that is rich in vitamin B12, green tea, and foods with low glycemic levels like beans, whole wheat bread, and brown rice.
Low glycemic foods will maintain blood sugar at an even level and will provide you energy for daily activities.
Get Enough Sleep
The most important one, if you’re feeling tired every morning and throughout the day, it’s important to take care of sleep habits because poor sleep quality leads to chronic fatigue and exhaustion.
Getting less than 7 hours of sleep every night and tossing and turning throughout the night are contributors to poor sleep hygiene.
Before going to sleep take a bath or read a book to relax your body and mind.
To improve sleep quality and boost up the energy levels, it essential to cultivate better sleeping habits because there is no better natural energy booster than a proper sleep with a relaxed mind and body.
Do Exercise Daily
Most people don’t exercise as often as they should because their body gets exhausted from working out.
Working out boosts the circulation process and improves cardiovascular health.
Getting up every 30 minutes to stretch, walk, or perform light exercises helps in rejuvenating the body and boost up blood flow.
Regular exercise will improve your body energy level. Start your day with a few sit-ups or push-ups as it will increase the blood flow and maintain a healthy lifestyle.
In aromatherapy, essential oil extracts are commonly used to create a pleasant and therapeutic aroma for stress-management and healing.
Essential oils like peppermint, orange, and cinnamon are used for refreshing to the senses, helps you to wake you up and make you feel more energized.
You can use aromatherapy as a natural energy booster by rubbing some peppermint on your wrist or neck to regain focus and stimulate your brain’s ability to concentrate.
You can also add a few drops to your shower as an early morning natural energy booster.
Rosemary is also used as a natural ingredient that can safely be inhaled and it is commonly known as a stimulant to invigorate the mind and keeps you energized both physically as well as mentally.
These oils will work as a natural energy booster to the body.
If you are practicing yoga regularly then you might already know that the Savasana pose (also called the corpse pose).
It is beneficial in reducing fatigue and this pose is to do at the end of your yoga session.
In this pose you have to take a quiet nap on the floor while resting on your yoga mat.
You are resting but yet fully conscious for the 10-20 minutes you allocate for this restorative energy exercise.
Eat breakfast every day
Every individual knows that breakfast is the day’s most important meal and we don’t have to skip it.
It is tempting to skip breakfast especially during your busy schedule or you are waking up late in the morning, so don’t fall for that excuse.
It doesn’t require a long, sit-down affair for its benefits but only just make sure that you eat it wisely.
Go for breakfast as it will give energy to the body for the whole day and maintain the metabolism.
Include whole grains, fruit, and protein in your daily morning meals.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.