Author Archives: Dr. Vaidya Karanvir Singh

Dengue fever is a mosquito borne viral infection that is more common in tropical and subtropical regions. Symptoms may range from unnoticeable to dengue hemorrhagic fever.  In many cases symptoms resolve within 1-2 weeks and in some hospitalization may be required. In severe cases dengue can be fatal.

It is caused by dengue virus also known as DENV. Its prevention and control depends upon the vector control. There is no specific treatment for dengue and early detection along with proper medical access decreases the severe dengue’s fatality rate.

 SYMPTOMS

If symptoms are present they usually begin four to ten days after the virus has entered the body and can last for about 2-7 days.
They are:

• High fever(104 F)
• Severe headache
• Pain behind the eyes
• Muscle, bone and joint pains
• Nausea and vomiting
• Swollen glands
• Rash

People who are infected consecutively with dengue are at greater risk of severe dengue. It often comes after the fever has passed. It happens when your blood vessels are damaged and starts leaking due to platelet drop. Severe dengue’s main symptoms are:

• Severe abdominal cramps
• Persisting vomiting
• Bleeding gums and nose
• Difficult or rapid breathing
• Sometimes blood may appear in stool, urine or vomit
• Fatigue and restlessness
• Bleeding under the skin might cause rash to develop known as petechiae .
• Irritability, restlessness and fatigue
• Weakness

CAUSE OF DENGUE FEVER

It is caused by four types of dengue viruses. There are two types of vectors i.e. mosquitoes that spread dengue viruses. When mosquito bites a person infected with dengue virus, the virus enters the mosquito and then when it bites a healthy individual the virus enters that person’s blood stream causing an infection.

But, after you have recovered from dengue fever you have a long term immunity to the type of virus that infected you. But it does not provide immunity for  the other three viruses. You can be affected in future by any of the rest three viruses. Also, your risk of severe dengue fever increases with consecutive viral infections.

PRECAUTIONS TO PREVENT DENGUE FEVER

• Proper vaccination is the most effective tool to reduce dengue fever.
• Stay in well screened air conditioned housing
• Wear protective clothing when you go to mosquito infested places like long sleeved shirt, long pants, socks and shoes.
• Use mosquito repellent on your clothing, shoes, camping gear and bed netting. You can also buy clothing made with permethrin already in it. For skin 10% DEET concentration repellent must be used.
• Reduce habitat of mosquitoes by emptying and cleaning containers, animal dishes and flower vases at least once a week. If there are any standing water containers keep them covered always.

HOW AYURVEDA HELPS

Dengue is known as dandaka jwara in Ayurveda which is caused by an imbalance of vata dosha, pitta dosha and kapha doshas.  Aggravated pitta and kapha doshas due to increased activity of body’s defense mechanism, also imbalances vata dosha.

Its treatment is aimed at increasing immunity of individual with ayurvedic herbs like papaya leaf, giloy, mulethi neem etc.

DENGUE FEVER KIT

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Platfer Tablet:

Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.

Recommended Dosage : Take 1 tablet twice a day with normal water.

2. Giloy Capsules:

As the name suggested “Giloy” is the main ingredient of this medicine. It is a potent immuno-modulator herb. It is beneficial for improving the immunity and prevents from common infections. These tablets provide palliative treatment in fever. The vati reduces Kapha dosha, pacifies Vata and detoxifies the Pitta dosha. It is beneficial in general weakness, recurrent infections, periodic fever syndrome, etc.

Recommended Dosage : Take 2 capsules twice a day with normal water.

3. Amrit Tulsi Ras:

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.

Recommended Dosage: Take two to three drops twice daily.

4. Liver care Syrup:

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

Recommended Dosage: Take 2 teaspoonful twice daily.

5. Trikatu Tablet:

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage : Take 2 tablets twice a day with normal water.

OVERVIEW

Viral gastroenteritis is a medical condition in which there occurs inflammation of the intestine. It is commonly known as stomach flu. It occurs because of the intake of contaminated food or water and through contact with the infected person. The germs cause infection of the intestine and thus lead to manifestation of several symptoms. Nausea, vomiting, watery diarrhea and abdominal cramps are some of the common symptoms of viral gastroenteritis.

There has been no particular treatment for it, so prevention is better. However, those who have strong immune system get cured by themselves in a few days.

WHAT ARE THE CAUSES OF VIRAL GASTROENTERITIS?

A person develops gastroenteritis from several types of micro-organsims but viral gastroenteritis occurs because of the two viruses:

• Norovirus
• Rotavirus

WHAT ARE THE RISK FACTORS OF VIRAL GASTROENTERITIS?

Here are some of the factors which make a person more prone to viral gastroenteritis:

• Students living in dormitories
• Military personnel
• Children in day care or camps
• People with weak immune system
• Prisoners
• Cruise passengers
• Travelers

WHAT ARE THE SIGNS AND SYMPTOMS OF VIRAL GASTROENTERITIS?

The common signs and symptoms of gastroenteritis are:

• Nausea and vomiting
• Watery stools usually no blood is present
• Abdominal cramps
• Fever
• Feeling tired
• Headache
• Lot of discomfort
• Dehydration
• Drowsiness
• Dryness in mouth

HOW VIRAL GASTROENTERITIS CAN BE PREVENTED?

By taking some of the precautionary measures, viral gastroenteritis can be prevented. Following are some of preventive measures:

• Washing hands regularly
• Getting vaccination of rotavirus
• Not sharing personal items like towels, utensils, plates, etc
• Washing fruits and vegetables properly
• Avoiding close contact with the infected person
• Doing proper disinfection

WHAT ARE THE COMPLICATIONS RELATED TO VIRAL GASTROENTERITIS?

If gastroenteritis is not dealt timely, then it can lead to serious health implications. Following are the complications of viral gastroenteritis:

• Body weakness
• Fatigue
• Brain swelling
• Coma
• Hypovolemic shock
• Seizures
• Nutritional imbalances
• Kidney failure

MANAGEMENT OF VIRAL GASTROENTERITIS WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of viral gastroenteritis:

1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage:Take a half teaspoon of this churna twice daily with normal water.

2. Digestion Support Tablet

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.

Recommended Dosage: Take tablet twice daily.

3. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

4. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

5. Trikatu Syrup

Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.

Recommended Dosage–Take 2 teaspoonful twice a day before meal with normal water.

INTRODUCTION

Blepharitis is a medical condition in which there occurs inflammation of the eyelids. It usually affects both eyes and difficult to dealt with. There are present tiny oil glands near the base of eyelashes which lubricates them and provide nourishment. When due to some reason, these oil glands get clogged, there occurs inflammation and redness of eyes. They are very uncomfortable and unsightly. The edges of eyes become red, swollen and dark. However, it is not contagious and doesn’t cause permanent damage to the eyes.

One should maintain proper eye hygiene and when infected, there are several medications which can be very helpful in its management.

WHAT ARE THE CAUSES OF BLEPHARITIS?

There has not been found any exact cause of blepharitis but if there is any problem in meibomian glands, then it can be responsible for blepharitis.

Following are the reasons which can be responsible for blepharitis:

• Eye infections
• Seborrheic dermatitis (dandruff)
• Clogging of oil glands of eyelids
• Rosacea
• Allergies
• Dryness in eyes
• Mites in eyelashes

WHAT ARE THE RISK FACTORS OF BLEPHARITIS?

There are some factors which make a person more vulnerable to blepharitis. Following are the risk factors of blepharitis:

• Wearing contact lenses
• Suffering from diabetes
• Having oily skin
• Living in dry areas or spending a lot of time in air conditioners
• Exposure to environmental pollutants like dust, chemicals, etc
• Not removing makeup
• Hormonal changes
• Certain medications like anti-cancerous drugs, etc

WHAT ARE THE SIGNS AND SYMPTOMS OF BLEPHARITIS?

The common signs and symptoms of blepharitis are:

• Swelling of eyelids
• Itching in eyes
• Burning sensation in eyes
• Redness and pain
• Formation of crust on eyelashes and eyelid corners
• Irritation in eyes
• Excessive formation of tears in eyes
• Blinking of eyes
• Increased light sensitivity
• Flaking of skin around eyes
• Blurred vision
• Sticking of eyelids

WHAT ARE THE COMPLICATIONS WHICH ARE ASSOCIATED WITH BLEPHARITIS?

Blepharitis is difficult to treat and thus, often leads to some complications. Following are the several complications of blepharitis:

• Formation of scar tissue on eyelids
• Falling of eyelashes
• Stye
• Abnormal growth of eyelashes
• Recurrent conjunctivitis
• Formation of chalazion
• Corneal injury

HOW BLEPHARITIS CAN BE PREVENTED?

With some of the steps, blepharitis can be kept at bay. Following are the preventive measures of blepharitis:

• Applying warm, wet cloth as a compress
• Do not rub eyes
• Using castor oil on the inner margin of affected eyelid
• Clean eyelids twice a day
• Using protective eye gear

WHAT ARE THE NATURAL WAYS TO TREAT BLEPHARITIS?

Here are some of the natural ways by which blepharitis can be managed:

Aloevera: It has anti-inflammatory properties and is anti-bacterial in nature also. It helps in reducing inflammation, swelling and redness of eyelids.

Rose water: It is one of the best natural remedy for blepharitis. It gives cooling effect and reduces inflammation of the eyelids. Put a few drops of rose water in each eye daily.

Honey: It is having great medicinal properties which are very beneficial for eyes. It is rich in anti-oxidants and fights free radicals. It soothes eyes and prevents inflammatory reaction in eyelids. Apply some honey on eyelids twice a day.

MANAGEMENT OF BLEPHARITIS WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of blepharitis:

1. Nerve Up Tablet

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage– Take 1 tablet twice a day with normal water.

2. Detox tablets

It optimizes the balance of Bacteria in the Digestive tract. Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for preparation of this churna shows antioxidant, anti-inflammatory, immuno-modulator properties. It consist of Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar.

Recommended Dosage– Take 1 tablet twice a day with normal water.

3. Vata Tablet

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage– Take 1 tablet twice a day with normal water.

4. Roshani Eye Drop

Roshani Eye Drop is pure Ayurvedic formulation used in problems like frequent travel, work on a computer, and lack of sleep. This eye drops contains herbal ingredients like Nimba (Azadirachta indica), Bhringraj (Eclipta alba), Punarnava (Boerhavia diffusa), Haritaki (Terminalia chebula), Shwet Chandan, Rakta chandan, Tulsi (Ocimum sanctum), Haridra( Curcuma longa), Gulab (Rosa damascena), Adrak (Zingiber officinale), Bahera (Terminalia bellirica), Pudina (Mentha spicata), Saindhavan lavan, Phitakari, etc. This eye drop soothes up the eyes, prevents infections and clears off particles in the eyes, improves vision.

Dosage: Put one drop in each eye in the morning and at bed time.

5. Triphla Syrup

Triphala Syrup ancient herbal remedy contains equal parts of three herbs like T. Chebula, T.bellirica rox, and E. officinalis. These ingredients are very beneficial for digestive system, maintain bowel wellness, helps in abdominal bloating, and flatulence. Triphala Syrup is tridosha hara. It is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, and antiviral abilities. It is prescribed for treating fatigue and gastric distress, pneumonia, constipation, vaginal infections, piles and eye problems.

Recommended Dosage– Take 1 tablespoon twice a day.

WHAT IS INSOMNIA?

Insomnia is a sleeping disorder in which a person finds hard to fall asleep or to stay asleep. If a person wakes up, then he finds difficult to fall asleep. Nearly 10% of people worldwide are affected by insomnia. The normal amount of sleep which a person should have is between 6 to 8 hours. However, it varies from person to person. When a person doesn’t sleep properly, then it can drain energy levels and impacts his or her health and work performance.

Insomnia can be either acute or chronic. Acute insomnia occurs for a short period of time such as for a few days or weeks. It is caused due to some stress or a traumatic event. Chronic insomnia is long-term insomnia which lasts for a month or more.

Insomnia is not a dangerous disease but in severe cases, it can lead to serious health problems and require medical intervention.

WHAT ARE THE CAUSES OF INSOMNIA?

There has not been found any particular cause of insomnia but it occurs due to a combination of several factors. Some factors can be the causes whereas others can add to it. Following are the causes of insomnia:

• Having a family history of insomnia
• Increased activity in brain
• Any physical or emotional trauma
• Hyperacidity
• Irregular bed time schedule
• Anxiety
• Depression
• Eating too much late in evening
• Certain medications like painkillers, anti-allergics, etc
• Difficult life circumstances

WHAT ARE THE RISK FACTORS OF INSOMNIA?

There are some factors which increase the risk of a person developing insomnia. Following are some of the risk factors of insomnia:

• Age above 60 years
• Females are at more risk as compared to males
• Irregular schedule which disrupts sleep-wake cycle
• Alcohol consumption
• Cigarette smoking
• Jet lag
• Suffering from Parkinson’s disease

WHAT ARE THE POTENTIAL SIGNS AND SYMPTOMS OF INSOMNIA?

Following are the common signs and symptoms of insomnia:

• Feeling tired
• Difficulty in falling asleep or staying asleep
• Waking up during the night
• Drowsiness
• Irritability
• Lack of concentration
• Difficulty in focusing
• Anxiety
• Depression
• Increased number of errors
• Decrease in memory

WHAT ARE THE COMPLICATIONS OF INSOMNIA?

In most of the cases, insomnia goes on its own. But some cases require medical attention. If insomnia is not dealt properly, it can lead to some serious complications. Following are the several complications of insomnia:

• Decreased performance at school or workplace
• High blood pressure
• Heart attack
• Stroke
• Anxiety
• Depression
• Slowed response time
• Sleep apnea
• Diabetes
• Increased body weight
• Psychosis

WHAT IS THE AYURVEDIC CONCEPT OF INSOMNIA?

Insomnia is known as Anidra or Nidranasha in Ayurveda. Nidranasha is the difficulty in maintaining sleep or unable to fall asleep. There occurs aggravation of all the three doshas – vata, pitta and kapha. It is a tridoshaj disease which occurs because of the bad eating habits and unhealthy lifestyle. Unhealthy lifestyle includes irregular physical exercise, sedentary lifestyle, late night mobile usage, etc. There are some ayurvedic herbs which help in relaxing mind and give soothing effect to both mind and body.

The various ayurvedic herbs are:

• Ashwagandha
• Jatamansi
• Brahmi
• Vacha
• Sarpgandha
• Guduchi
• Shankhpushpi

MANAGEMENT OF INSOMNIA WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of insomnia:

1. Calm Sleep tablet

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage:Take 1 tablet twice daily with normal water.

2. Brain relaxant churna

It is a herbal and purely Ayurvedic  formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage:Take 1tsp twice a day with normal water.

3. Mann Mitra tablet

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage:Take 1 tablet twice daily with normal water.

WHAT IS IMMUNITY?

Immunity is defined as the body’s ability to fight micro-organisms and prevent invasion of them. The disease causing micro-organisms are known as pathogens such as several types of bacteria and viruses. People get exposed to micro-organisms daily as they are present in abundance in the environment. The body’s immunity is based on the presence of some chemicals known as antibodies. Antibodies are the proteins which are produced by the body to destroy or neutralize the toxins or disease causing micro-organisms. Foreign micro-organisms carry some proteins on their surface which are known as antigens. These antigens are responsible for immune response of the body. The immune response is produced by the antibodies. Antibodies are specific to a particular disease and destroy particular micro-organisms.

DIFFERENT TYPES OF IMMUNITY

Immunity is of three types: innate immunity, passive immunity and acquired immunity.

• Innate immunity: It is the inborn capacity of an individual to fight infections. It includes physical barriers (skin, body hair), chemical barriers includes gastric juices, saliva, etc and cellular barrier involving inflammatory response. This type of immunity is non-specific and responds quickly to provide protection against any micro-organism.
• Passive immunity: This type of immunity is attained by borrowing antibodies from the other person like antibodies are transferred from the mother to the baby through breast milk or through blood. Antibodies are transferred from the placenta to the fetus during pregnancy. The transfer of antibodies from the mother to the fetus is the commonest form of passive immunity. However, vaccination is the other form of passive immunity. In this, the antibodies produced in the body of other organism are extracted and then transferred in the desired person. The passive immunity is however, temporary in nature.
• Acquired immunity: It is also known as adaptive immunity. This immunity is acquired by the individual during his or her lifetime. When a person gets exposed to a particular antigen and gets infected, then this leads to development of antibodies against those antigens. When next time, this antigen tries to invade the body, these antibodies attack the antigen and destroy it. The adaptive immunity is also attained through regular physical exercise and nutritious diet. By this way, the immune system gets stronger and fights infections.

WHY CHILDREN HAVE LOW IMMUNITY?

A strong immune system is required for a healthy living. Children are more prone to immunity problems as compared to adults. They require constant care and proper nutrition to have good immunity. Children have low immunity as their body is in developing stage and their immune system has not been properly developed. Due to low immunity, they contract more number of infections.

Following are the signs which a child develops when he or she has low immunity:

• Increased frequency of cold and cough
• Diarrhea or constipation
• Low appetite
• Frequent body infections like ear infection, stomach infection, asthma, pneumonia, etc
• Low energy levels
• Increased stress levels

SOME OF THE NATURAL WAYS FOR INCREASING IMMUNITY IN CHILDREN

Here are some of the remedies which can be performed at home for increasing immunity in kids:

HALDI MILK

Haldi has anti-inflammatory and antioxidant properties. It thus helps in preventing cell damage and lowers risk of various infections. A pinch of haldi is to be added in a cup of hot milk and should be given to the child few times a week. It helps in strengthening the child’s immune system.

LEMON JUICE WITH HONEY

Lemon is rich in vitamin C which increases body’s immunity. It helps fighting body infections. Honey has anti-inflammatory properties which also help in fighting micro-organisms. Mix 1 tablespoon of both lemon juice and honey and make the child swallow it. This enhances child’s immunity.

HEATHY DIET

There should be all kinds of fruits and vegetables in the diet of a child. The optimum quantity of vitamins, minerals and various micronutrients help in developing the immune system and prevents various infections in children. Green leafy vegetables, carrots, citrus fruits, yogurt, ginger and garlic are some of the foods which are beneficial for strengthening immunity.

MAINTAINING PROPER HYGIENE

Make the child learn washing hands before and after meals, after playing, handling pets and using restrooms.

GETTING PROPER SLEEP

Decreased sleep weakens the immune system and makes the child more susceptible to infections. When a child gets adequate sleep, it helps in rejuvenating the body and strengthens the immune system.

CHANDIGARH AYUREVD CENTRE’S MEDICATIONS FOR INCREASING IMMUNITY

Here are some of the medications of Chandigarh Ayurved centre which are used for boosting immunity:

1. Re-Active Powder

CAC RE-ACTIVE POWDERis a herbo-mineral powder and is purely Ayurvedic formulation. CAC RE-ACTIVE POWDER is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

2. Herbal Tea

CAC HERBAL TEA is a herbo-mineral preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. Herbal tea contains pure herbal ingredients such as Arjuna (Terminalia arjuna), Tej patta (Cinnamomum tamala), Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Tulsi (Ocimum tenuiflorum), Nagarmotha (Cyperus scariosus), Bharangi (Clerodendrum Serratu), Kulanjan (Alpinia galangal), Pippali (Piper longum), Brahmi (Bacopa monnieri), Saunf (Foeniculum vulgare), Dalchini (Cinnamomum zeylanicum), Badi Elaichi (Amomum subulatum), Ashwagandha (Withania somnifera), etc. These herbs prevent free radical damage and reduce the ageing of cells in the body, this makes your skin and hair look and feel younger. Drinking Herbal tea helps inreduces the breakout of Acne, provide calming effects, relieves stress and anxiety, and improves quality of sleep.

3. Detox Juice

When it comes to detoxifying your body naturally, a Detox juice is one of the best and easiest methods available nowadays. It is an alternative to other drinks being a part of our life. Detox juice is a nutritious juicethat is extracted from different types of berries, fruits and is a powerful cleanser of the blood and also rich in folate, manganese, potassium, iron, and Vitamin C. The juice contains many beneficial nutrients due to its raw ingredients. It is easy to digest and ideal for maintaining a healthy lifestyle. The detox juice is blended with ingredients like Acai berry, Maqui berry, Goji berry, Blue berry, Cran berry, Straw berry, Sea buckthorn, Gooseberry, Moringa oleifera, Withania somnifera, Aloe barbadensis, Punica granatum, Bacopa monnieri, Morinda citrifolia, Glycyrrhiza glabra, Camellia sinesis, Grape seed extract, Ganoderma lucidum, Garcinia cambogia, Stevia Korean Ginsenf, Curcuma longa, Cardamom, Fennel, Vitamin D3, Green Coffee bean extract, Tribulus terrestris, Vitamin C, & Mangosteen.

WHAT IS HEAT STROKE?

Heat stroke is an emergency condition which is caused by overheating of the body due to prolonged exposure or excessive physical exertion in high temperatures. It is the most serious form of heat injury in which the body temperature rises to 104 C or more. Heat stroke is also known as sun stroke or hyperthermia. It occurs in summer months. It requires immediate treatment as it is life-threatening. If not treated at time, it can lead to rapid damage of brain, kidneys, heart and muscles. As the delay in treatment increases, there can occur serious health complications or even death. Heat stroke is very common in tropical areas where there is direct and long exposure to sunlight.

DIFFERENT TYPES OF HEAT STROKE

Heat stroke is of the following different types:

Exertional heat stroke: It occurs because of the over-exertion in hot and humid conditions. It develops in a few hours.

Non-exertional heat stroke: It is also known as classic heat stroke. It occurs because of underlying health issues or increasing age.

WHAT ARE THE FACTORS WHICH ARE RESPONSIBLE FOR HEAT STROKE?

Heat stroke can occur to anybody but infants and elderly are at more risk as their bodies are less efficient in regulating body temperature. Soldiers, athletes and laborers are at increased risk of heat stroke.

Following are some of the risk factors of heat stroke:

• Men are at more risk as compared to women
• Not drinking enough water
• Alcohol intake
• Disturbed sleeping pattern
• Certain medications like sedatives, tranquilizers, diuretics, etc
• Wearing tight and heavy clothing
• Obesity
• Having a past history of heat stroke

WHAT ARE THE SIGNS AND SYMPTOMS OF HEAT STROKE?

Following are the signs and symptoms which occur in heat stroke:

• Confusion
• Disorientation
• Dizziness
• Nausea and vomiting
• Ataxia
• Problem in balancing
• Hot or flushed skin
• High or low blood pressure
• Rapid heart rate
• Loss of consciousness
• Increased respiratory rate
• Seizures
• Weakness

SOME OF THE POTENTIAL COMPLICATIONS OF HEAT STROKE

Following are the serious complications which arise with heat stroke:

• Swelling in brain
• Damage to the nerves
• Kidney failure
• Liver damage
• Metabolic dysfunction

HOME REMEDIES FOR HEAT STROKE

Following are some of the remedies which can be performed at home and help in prevention of heat stroke:

Aam panna

It is made up of raw mangoes and some spices. It is a refreshing drink which acts as a great health tonic. The spices which are added have a cooling effect such as cumin, fennel, pepper, kala namak, etc. They maintain electrolyte content and provide energy to the body.

Tamarind drink

Tamarind water or drink is also one of the best summer drink. Tamarind is soaked and boiled in water. It is then strained and some sugar is added to it. It is loaded with vitamins, minerals and electrolytes. The decoction lowers the body temperature and thus good for summers.

Intake of onion

Onion is considered to be best home remedy for heat stroke. It can consumed as it is (salad, chutney) or in the form of juice. The onion juice can be applied behind the ears or on the chest. It cools the body system by lowering down the temperature.

Buttermilk

Buttermilk is loaded with probiotics and various vitamins and minerals. It maintains good gut health and replenishes body with electrolytes which are lost due to sweating. It helps in keeping the body hydrated.

Apple cider vinegar

Apple cider vinegar contains various vitamins and minerals. It can be taken with cold water and honey or a few drops are added in the fruit juice. It helps in replenishing lost minerals such as magnesium and potassium which are lost through sweating.