Author Archives: Dr. Vaidya Karanvir Singh

Anyone who has a sore throat has to face a variety of problems such as red painful tonsils while talking and eating.

A sore throat is a common infection, with prolonged sore throat that feels like dryness, irritation, swelling, itching, and sometimes irritation. This type of infection is quite common and affects millions of people every year. Any person who has a sore throat has to face many problems, such as red painful tonsils, pain in talking and eating. The most common symptom of a sore throat is a cold, flu, allergies or other viral infections.

Sometimes, cough, nose congestion, headache, loss of appetite, hoarse voice and sneezing too much cause sore throat. The good news is that you can treat sore throat with home remedies.

Cure sore throat

By the way, in the market, you will find many medicines to remove sore throat, which will also give you quick relief. However, it is better that you can treat this infection at home by natural methods. We are telling about 5 such home remedies with the help of which you can get rest without side-effects.

Salted with salt water

This remedy is quite common for relaxing the throat. It is not only safe but gives instant relief to the throat. It also kills the bacteria present in the throat. To make it, mix half a teaspoon of salt in a cup of lukewarm water and gargle well.

Lemon

Lemon reduces phlegm and provides relief in sore throat. Vitamin C present in it promotes the immune system and also fights infections. To make it, drink one cup of lukewarm water mixed with one teaspoon of lemon juice.

Baking soda

Baking soda can make you very relaxed. It helps in stopping the growth of fungi and yeast in the throat, which does not increase the infection. To make it 1/8 teaspoon salt, 1/4 baking soda and a cup of water. Combine all these things and make them fall apart. Do this every three hours a day.

Chamomile-T

Tea made with chamomile flowers can also soothe your throat. Its anti-inflammatory, astringent and anti-oxidant properties provide relief from sore throat, phlegm, colds and sneezes. To make it, put one teaspoon of chamomile tea in a cup of boiling water and let it simmer for 5 minutes. After this filter and drink.

Turmeric milk

To get relief from sore throat, the process of mixing turmeric in milk has been going on since ancient India. Drinking turmeric milk can easily relieve both swelling and pain caused by a sore throat. In Ayurveda, turmeric milk is also known as a natural antibiotic.

Herbal Tea

After mixing ginger, cinnamon, liquorice in a glass of water for 5 to 10 minutes, drinking the mixture thrice a day caused a sore throat. Can be easily got rid of.

Honey

To get relief from sore throat, you also make ginger decoction and grind it. Apart from this, drinking one spoon of honey and lemon juice in a glass of warm water and drinking thrice a day can also help in relieving dry cough. Honey acts like a hypertonic osmotic hypersonic osmotic, which helps eliminate inflammation and pain in the throat.

Apple Vinegar

Apple Vinegar is a type of acid that eliminates the bacteria caused by a sore throat, along with it also prevents mucus. By adding one teaspoon of Apple Vinegar to your herbal tea and drinking one teaspoon Vinegar can be got rid of mucus by mixing it with water and gargling it.

Garlic

Sulfur-based is found in garlic, which kills bacteria. A piece of garlic is pressed between the cheeks and teeth like a toffee to relieve sore throat and cough. 

Add turmeric powder to lukewarm water

Turmeric helps to cure any kind of infection. Mix half a teaspoon of turmeric powder in a glass of warm water and gargle .When the turmeric is mixed with warm water with anti-antibacterial and anti-inflammatory properties, the sore throat is rapidly cured. Gargle two to three times a day with hot water containing turmeric.

Mix clove powder in water

Clove is also rich in antibacterial and anti-inflammatory properties. Put half a teaspoon clove powder in a glass of warm water. Throat infection, swelling, pain will all be relieved in two days. Do gargle twice a day.

Hot water and ginger

Dry ginger powder can also be used to relieve sore throat. Ginger also has antiinflammatory and antibacterial properties, which has the potential to reduce throat infections as well as many other problems. Mix half a teaspoon of ginger powder in a glass of warm water and gargle two to three times a day.

Hot water and apple vinegar

Add apple cider vinegar to hot water and gargle. Apple cider vinegar contains more antibacterial elements, which removes apple cider vinegar for sore throat. Mix two spoons of apple vinegar in a glass of lukewarm or warm water and gargle two to three times a day.

There can be many reasons for this disease. However, insomnia is mainly a result of mental disturbance. Any type of physical pain such as body aches, extremely intense or uncomfortable weather conditions or chronic illnesses can also cause insomnia. Over-labor and over-anxiety can also lead to lack of sleep. People who have a prior history of inappropriate digestion, constipation and irregular eating habits are more likely to suffer from insomnia. There can be any reason for insomnia.

It is a irony that in today’s modern lifestyle, people do not see sleep as a necessity but as a pleasure. According to the National Sleep Foundation, 30% to 40% of people say that they sometimes have insomnia problems and 10% to 15% say they have trouble falling asleep all the time.

In Ayurveda, sleeplessness is called ‘insomnia’. It is possible to treat insomnia by adopting Ayurvedic treatment and right lifestyle. There are some easy home remedies for sleeping soundly and deeply.

Here are some natural tips to help you get a good sleep.

• Drinking warm milk before sleeping at night is an easy way to get sleep. Almond milk is an excellent source of calcium, which helps the brain produce melatonin (a hormone that helps control the sleep / wake cycle).
• Rub the cold pressed organic sesame oil on the soles of your feet, before you comfortably soak the sheet in comfort (put cotton socks on the feet, so that your sheet doesn’t get greased).
• Boil 3 grams of fresh mint leaves or 1.5 grams of dried mint powder in 1 cup of water for 15-20 minutes.
• At night, lukewarm with 1 teaspoon honey. Sprinkle 1 teaspoon cumin seeds over a chopped banana. Eat regularly at night.
• Respiratory exercise, yoga and meditation are a great way to relax your mind and get a good sleep!

Lifestyle recommendations:

• Avoid watching TV or working on computer till late at night.
• Avoid drinking coffee, tea or other aerated drinks after dusk.
• Therapies like Ayurvedic massage and Shirodhara can help to relax the mind.
• Practice sports or workouts for 30 minutes daily to make your body tired and give energy direction. See for details on how yoga can help you deal with insomnia.
• Regular meditation can regulate and improve your sleep patterns. for more information

In Mindfulness Meditation, he takes a calm breath. In this way, you observe your breath, body, thoughts, feelings and sensations. Mindfulness meditation has many health benefits. But if you are going through the problem of insomnia or poor sleep at night, then practice it regularly. It reduces stress, improves concentration and promotes immunity. Apart from meditation, the problem of insomnia can also be overcome by practicing yoga.

Massage therapy

According to a research, even by massaging the body, sleep quality can be improved. So if you can massage your body every day too. If you ever notice, then after the head massage, you start feeling very sweet. This is because massaging relieves body fatigue and makes you feel relaxed. Due to which the sleep quality is also better.

Catering change

If you often have insomnia complaints, then you should also focus on your diet once. It is better to minimize caffeine-rich foods and beverages after noon. Also, always light the dinner and do it at least two-three hours before bedtime. At the same time, for a good sleep at night, you can drink a glass of warm milk before sleeping. It relaxes the nervous system, leading to good sleep.

Make sleep routine

People who sleep late at night or have problems sleeping. It is very important for them to make and maintain sleep routine. Like you go to bed at a certain time every day. Even if you can’t sleep, but still close your eyes and lie down. This will gradually make you sleepy at the appointed time. Also, turn off the phone and TV at bedtime. Turn off the light in the room. This way will help you sleep. Sleepy nose

• Grind equal quantity of Ashwagandha and Sarpagandha and make its powder.
• Take four to five grams of powder with 1 glass of water before going to bed at night.

Easy home remedies to reduce sleep

• Whenever you feel sleepy, only then wash your eyes, face and feet with cold water.
• If you drink tea, start drinking lemon tea instead of milk.
• Elder elders say that whenever you feel sleepy and sleepy, then you should chew and eat by wrapping cloves in a betel leaf.
• If you do yoga, then you must do Vajrasana daily, this will bring agility in your body and mind.
• You should spend more and more time doing the work that you are happy doing, it will also make you sleep less.
• Friends, just as a lot of sleep causes problems like laziness and restlessness in a person, in the same way, a person has to face a lot of trouble due to lack of sleep.
• Always drink lukewarm milk at night.
• If you are fond of salad, then you eat raw onion with dinner everyday, it will also make you sleep well.
• On summer days, you can boil mint leaves and drink its water too.
• Wash your feet with warm water before going to bed every day, this will relieve your fatigue and make you sleep well.
• Massage mustard oil on the soles of the feet, this will keep your blood pressure under control and you will get better sleep.

Is having to face the problem of frequent headaches, loss of appetite, sleeplessness with tiredness? If this is the case, it can be a symptom of stress. Stress is a serious problem that can engulf a person at any stage of life. It would not be wrong to call it slow poison. If this is not controlled in time, serious stress can also occur.

What is stress?

The body’s response to any challenge or other event in life is called stress. Stress is the feeling associated with emotional or physical discomfort. This feeling can be caused by any event or thought, which makes a person disappointed, angry and sad. If stress persists for a long time, it can also be fatal. There are two main types of stress, which we describe below .

There are two types of stress –

Acute Stress – This is a short-lived stress, which quickly goes away. This can happen after a fight with a partner or due to some similar circumstances.

Chronic stress – When stress lasts for weeks or months, it is called chronic stress. This stress may be due to family, marital and money related problems. Many times people become so accustomed to chronic stress that they do not understand that they have a problem. Many diseases can also occur in such a situation.

Symptoms of stress:

Many times people do not understand the symptoms of stress, because its signs are common. If these symptoms are ignored, the problem can be serious. Through the following points we are further describing the symptoms of stress.

1. Upset stomach
2. Constipation
3. Forgetting problem
4. Headache
5. Lack of energy
6. Hard to focus
7. Sexual problems
8. Exhaustion
9. Insomnia or sleeping too much
10. Use of alcohol or drugs to relax
11. Excessive weight gain or event

Causes of stress –

Not everyone is the same because of stress. The causes of stress may vary from person to person. For this reason, we are further describing some common causes of stress.

• Get married or divorce
• Start a new job
• Death of spouse or close family member
• Retire
• Lack of money
• Have a serious illness
• Problem at work
• Stress after delivery
• Any kind of problem in the house

Home Remedies for Stress –

Read the steps to relieve stress here, which are easy and effective. Just note that if you are allergic to any of these ingredients, do not use it. These home remedies will definitely help in controlling stress, but in case stress increases, contact the doctor.

1. Basil

Content :

4 to 5 leaves of basil

A cup of water

Honey as per taste

How to use?

• First boil water in a vessel.
• As soon as the water starts boiling add basil leaves.
• When the water turns green, sieve the water in a cup.
• Let the water cool down for a while and then add honey to it.
• You can drink it daily instead of morning or evening tea.
• Alternatively, basil leaves can also be chewed.

How is beneficial:

If someone is wondering how to relieve stress, then they should use basil. According to a research published on the website of NCBI (National Center for Biotechnology Information), using basil can reduce stress, as basil has anti-stress activity. Research has shown that basil can relieve metabolic stress, mental stress and physical stress all three .

2. Ashwagandha

Content :

Half a teaspoon Ashwagandha Powder

a glass of milk

Method of using:

First of all heat the milk.

Now add ashwagandha powder to the milk and mix well.

You can drink it at night before going to sleep.

How is beneficial:

People thinking how to treat stress can take ashwagandha. According to related research, Ashwagandha has anti-stress adaptogenic activity, which is known to relieve stress. It can relax the brain by reducing chronic stress, which is long standing .

3. Lemon Balm

Content :

Lemon balm oil or some leaves of lemon balm

Method of using:

Smell Lemon Balm Oil.

Alternatively, you can make lemon tea by adding lemon balm leaves in water.

How is beneficial:

Everyone thinks that how to relieve stress, you can use lemon balm. According to a scientific research published on NCBI website, Lemon balm also has anti-stress effect. This can reduce the stress and make the mind feel relaxed and calm. It can be helpful in correcting mood as well as improving brain function.

4. Valerian Root

Content :

• About half an inch valerian root
• A cup of water
• Honey or sugar as per taste

Method of using:

• Put this root in water and boil it well.
• Then filter the water in a cup and drain it.
• After it cools down, add honey or sugar and mix it.
• This tea can be drunk once a day on the advice of a doctor.

How is beneficial:

For years, valerian root has been used as an Ayurvedic medicine to reduce stress. According to medical research published in this regard, it has the ability to calm the central nervous system. This can make a person feel stress free and make them sleep well.

5. Kava Kava (kava kava)

Content :

Half a teaspoon of Cava Cava Powder

A cup of water

A spoonful of honey

Method of using:

Put the cava cava powder in water and boil it for a few minutes.

After this, drain the water in a cup.

After the water cools down, add honey and drink it.

Kava Kava capsules can also be taken on doctor’s advice.

How is beneficial:

Kava Kava can also be included in the remedy to relieve stress. It can also act like an herbal medicine for stress. Actually, Kava Kava has angiolytic activity, which can calm the mind by removing anxiety. This can reduce mood as well as improve tension .

6. Lavender Oil

Content :

A spoonful of lavender oil

How is beneficial:

The answer to how to relieve stress may also be the use of lavender oil. Essential oils can play an effective role in improving mood and relieving stress. According to a scientific study, lavender oil can be used for aromatherapy, which can reduce stress problems .

7. Chamomile Oil

Content :

Chamomile oil as required

Put a few drops of oil in the diffuser and keep it in the room.

Now inhale it.

How is beneficial:

Like lavender oil, chamomile oil is also known to reduce stress. Aromatherapy of chamomile oil can reduce stress to a great extent. Actually, it has a brain calming effect. This oil can reduce stress as well as anxiety .

8. Green Tea

Content :

½ teaspoon green tea powder

A cup of water

Honey as per taste

Method of using:

• Put green tea in water and boil it.
• Then filter it and take it out in a cup.
• After some time add honey to taste.

How is beneficial:

Green tea can also be included in the list of home remedies for stress. According to a scientific research published in this regard, green tea contains an amino acid called L-thienine, which relaxes the brain. This can reduce stress as well as anxiety . For this reason, green tea is also counted as a way to avoid stress.

9. Brahmi

Heat this oil lightly.

Now massage the scalp with it.

With this, one can massage three to four times a week.

Alternatively you can chew Brahmi leaves

How is beneficial:

Brahmi herb and oil made from it can also prove to be helpful in reducing stress. Its adaptogenic effect may be beneficial for both acute and chronic stress. In simple terms it can be understood that it has anti-stress property, which can relieve stress.

10. Shankhpushpi

How is beneficial:

The name of Shankhpushpi is also included in this list of home remedies for stress. Shankhpushpi herb has anti-stress effect, which can relieve stress. It can also be helpful in reducing mental fatigue and anxiety. Research has shown that it also improves the quality of sleep and keeps the mind calm (11).

Diet for stress – 

Diet also plays a major role in relieving stress. Below we are talking about the stress relieving foods, which help reduce the symptoms of stress and protect from stress can do. Apart from this, we will also give information about what should not be eaten under stress.

• Orange
• Spinach
• Chocolate
• Coffee
• Blueberry
• Brokley
• Fish
• Banana
• Walnut
• Egg
• tea

Scleroderma refers to a range of autoimmune disorders that causes your skin and connective tissue to harden and tighten. It is a chronic disease that tends to get worse as it progresses.

Scleroderma is also referred to as crest syndrome and systemic sclerosis. It is considered to be a rheumatic disease.

Scleroderma occurs due to a problem with the immune system that causes increased collagen production. Collagen is a protein that holds the bones, muscles, tendons, and your skin together. Overproduction of collagen causes your tissues to scar and thicken. Scleroderma may be mild to potentially fatal in its severity.

HOME REMEDIES :-

1 Vitamin D :-

You can either consume foods rich in vitamin D like fatty fish, cheese, and egg yolk or take supplements for it.

Vitamin D exhibits immunomodulatory, antifibrotic, and cardioprotective effects and is a great way to manage the symptoms of scleroderma. Most sclerodermic individuals are also deficient in vitamin D, thus signifying the need for its supplementation

2 Peppermint Oil :-

6 drops of peppermint oil OR 1 teaspoon of coconut oil (or any other carrier oil)

PROCEDURE :- 

1. Add six drops of peppermint oil to a teaspoon of coconut oil.
2. Mix well and apply it to the affected area.
3. Leave it on for 30 minutes or overnight.
4. Rinse it off.

Peppermint oil has a soothing and anti-inflammatory effect on inflamed and swollen skin due to the presence of menthol. It can also help alleviate symptoms of pain

3 Lavender Oil :-

6 drops of lavender oil OR 1 teaspoon of coconut oil (or any other carrier oil)

PROCEDURE :-

1. Add six drops of lavender oil to a teaspoon of any carrier oil.
2. Mix well and apply it to the affected skin.
3. Leave it on for 20 to 30 minutes or preferably overnight.
4. Rinse it off.

With its anti-inflammatory and analgesic effects, it is no surprise that lavender oil works wonderfully in treating the pain and inflammation that surface with scleroderma . It also relieves stress

4 Gotu Kola :-

½ teaspoon of dried gotu kola

• 1 glass of hot water

PROCEDURE :- 

1. Add half a teaspoon of dried gotu kola to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Drink the hot tea.

Gotu kola (Centella asiatica) is a medicinal herb that is known to stabilize the connective tissues and promote the health of your blood vessels. It is also capable of alleviating symptoms of inflammation and stress

5 TURMERIC :- 

1 teaspoon of turmeric powder and 1 glass of hot milk or water

PROCEDURE :-

1. Add a teaspoon of turmeric powder to a glass of hot milk or water.
2. Mix well.
3. Drink the solution.
4. You can also apply a paste made of turmeric and water to the affected skin and leave it on for a few minutes.

Turmeric is a rich source of curcumin. Supplementation with curcumin was observed to suppress the fibrotic process leading to the overproduction of collagen and the development of scleroderma

6 ONION :- 

 PROCEDURE :-

1. Cut a small onion into half.
2. Rub half of the onion on the affected area gently.
3. Allow the onion extract to work on the skin for 20 to 30 minutes.
4. Rinse it off with water.

Onions are rich in compounds like thiosulfinates and cepaene that exhibit anti-inflammatory activities. This helps in alleviating the symptoms of inflammation and swelling

7  Lemon:-

1 lemon and 1 teaspoon of honey

PROCEDURE :- 

1. Extract the juice from a lemon.
2. Mix it with a teaspoon of honey.
3. Apply the mixture to the affected skin.
4. Leave it on for 20 minutes.
5. Rinse it off with water.

The topical application of lemon juice helps to soften the thickened skin and reduces the inflammation and swelling

8 GRAM FLOUR :-

2 teaspoons of gram flour and Water (as required)

PROCEDURE :- 

1. Add a little water to two teaspoons of gram flour to form a paste.
2. Apply the paste evenly to the affected area and leave it on for at least 20 minutes.
3. Wash it off with water.
4. You can also use this mixture as a natural replacement for soap.

Gram flour can help smoothen rough and thickened skin. It also helps your skin regain its lost texture.

9 Fish Oil (Omega 3):- 250-500 mg of fish oil or omega-3

PROCEDURE :-

1. Consume 250 to 500 mg of fish oil daily.
2. You can consume fatty fish like tuna, salmon, and mackerel.
3. Alternatively, you can take fish oil supplements.

Fish oil is a rich source of omega-3 fatty acids that help reduce inflammation and swelling in your body. Ingestion of fish oil can also prevent Raynaud’s disease, which is one of the characteristics of scleroderma.

10 Ginger :-

1-2 inches of ginger and 1 cup of hot water

PROCEDURE :-

1. Add 1 to 2 inches of ginger to a cup of hot water.
2. Steep for 5 to 10 minutes and strain.
3. Drink the hot tea.

Ginger has strong antioxidant and anti-inflammatory properties that help inhibit pain-producing prostaglandins in your body, thus helping you manage the symptoms of scleroderma

11 Cottage Cheese (Paneer) :-

2 servings of cottage cheese

PROCEDURE :-

1. Add cottage cheese to salads or your favorite dishes.

Cottage cheese is a rich source of sulfur and helps in the easier absorption of oil as well as other nutrients into your cells. This increases your energy levels and helps you deal with scleroderma better.

OTHER REMEDIES  :-

1. Have smaller and frequent meals.
2. Avoid eating a couple of hours before bedtime.
3. Keep your skin well moisturized.
4. Avoid injuring your fingers.
5. Keep warm to avoid circulatory issues.
6. Indulge in exercises that can alleviate stiffness.
7. Quit smoking.
8. Avoid using recreational drugs.
9. Get enough rest and sleep.
10. Practice yoga to manage your anxiety and stress levels.
11. Avoid processed or junk foods.
12. Avoid taking herbs like echinacea that are known to boost the activities of your immune system.
13. Individuals affected by scleroderma also need emotional support from family and friends to cope better. 

The disease can happen to anyone at any time. Some diseases happen suddenly and some due to our habits. ‘Scurvy disease’ is one of them. If there is not enough vitamin-C diet in the food, then this disease can easily make the person a victim. 

What is Scurvy ?

It is a serious disease caused by vitamin-C (ascorbic acid) deficiency. Most people believe that this disease used to happen in earlier times. Actually, seafarers used to suffer from this disease. People believe that this is a rare problem today, but through this article let us tell our readers that anyone who does not have enough vitamin-C in their diet, all of them have the disease. 

Symptoms of Scurvy

Having knowledge about scurvy, it is also important to know the symptoms of scurvy. Usually its symptoms are divided into two parts. On this basis, we are also giving information about the early symptoms and later symptoms of scurvy.

• Not feeling well or unwell
• To be tired
• Loss of appetite
• Nausea
• Diarrhea complaint
• Fever
• Joint and muscle aches
• Mild bleeding from visible pores in the skin.

Symptoms that appear late –

1. Swollen gums and bleeding problems.
2. Weakness of teeth.
3. Inflammation or proptosis in the eye means the emergence of the eyes.
4. Early skin bleeding (even in severe or mild injuries).
5. Crusted, dry and brown skin.
6. Wound healing slowly.
7. Healed wounds rejuvenated.
8. Bleeding in joints and muscles, which may cause swelling of bones of hands and feet.
9. Absence of bones in infants and children.

Causes and Risk Factors of Scurvy Disease

Scurvy is a disease mainly caused by vitamin-C deficiency in the diet. There may be some other risk factors as well:

• Do not take nutritious food.
• Eating disorder means eating disorders such as anorexia nervosa (anorexia nervosa – not eating for fear of gaining weight) or bulimia (bulimia – eating too much at one time).
• Any type of mental health problem, such as depression or schizophrenia (a type of mental disorder).
• Due to the treatment of a serious illness, such as chemotherapy. Side effects such as nausea or loss of appetite can be seen. As a result, there may be a change in the diet of the person, due to which the body may lack nutritious elements.
• Causes of scurvy include Crohn’s disease or ulcerative colitis. Both of these conditions can cause inflammation inside the digestive system. This can affect the ability to digest food, which can become a cause or risk factor for scurvy.

Treatment of Scurvy –

As we said, scurvy is a disease caused by vitamin-C deficiency. In this case, it is easy to talk about the treatment of scurvy. Information related to the treatment of scurvy is as follows :

Vitamin-C rich diet – If a person has common symptoms of scurvy, doctors may recommend vitamin-C rich foods to be included in the diet.

Vitamin-C supplementation – If a person has severe scurvy symptoms, the doctor may advise the patient to take vitamin-C supplements. In general, doctors may recommend taking at least 250 mg of vitamin-C supplements daily to relieve the symptoms of scurvy. This dose may change according to the age of the person and the severity of the disease. Keep in mind that vitamin-C supplements should be taken as advised by the doctor. Its wrong dosage can cause harm rather than benefits.

Depending on the symptoms – anemia is one of the symptoms of scurvy. In such a situation, if someone has also suffered from anemia with scurvy, then the doctor can treat scurvy on this basis too. It may also include diet changes, anemia medications and supplements.

Treatment based on habits – as we have already reported that some habits of the person like – smoking, alcohol consumption, eating less or more are also risk factors for scurvy. In this case, the doctor can treat scurvy keeping in mind the habits of the person. It can be suggested to make lifestyle changes. 

Home Remedies for Scurvy –

• Green Chillies 

 Green chillies contain high amounts of vitamin C. Eating green chillies is the best way to avoid scurvy. Do not use red chili for scurvy as red chilli is not as effective as green chillies.

• Kiwi 

 Kiwis also contain high amounts of Vitamin C. Vitamin C can be replenished by using kiwi as a salad.

• Amla – Indian Gooseberry

 Amla also contains vitamin C. Dry gooseberry or amla juice also provides benefits in scurvy. Not only this, eating gooseberry jam is also beneficial in the treatment of scurvy disease.

• Amchur Powder – Dry Mango Powder

 After drying raw mango, grind it and make powder. Before eating this mango powder, eat one teaspoon everyday. It also caters to deficiency of Vitamin C in the body.

• Strawberry 

Strawberries are a high source of vitamin C. Eating strawberries in any form like salad, smoothies etc. gives benefit in scurvy.

• Orange 

Orange contains high amounts of ascorbic acid. Drink a glass of orange juice every morning. With this, the deficiency of vitamin C in the body will be fulfilled, as well as other nutrients will also be found, which will make the body healthy.

• Lemon

Lemon is high in vitamin C. In such a situation, drinking lemon water every day fulfills the deficiency of vitamin C in the body. Honey can also be mixed with lemon for taste, but do not drink sugar mixed with lemonade.

• Papaya

Papaya is also an extremely effective fruit in the treatment of scurvy. Eating papaya daily also reduces the deficiency of vitamin C in the body and prevents scurvy disease.

• Thyme 

Thyme is also highly effective for treating scurvy. Thyme also contains high amounts of vitamin C. In addition to home remedies, thyme is also used in many Ayurvedic medicines.

• Bell – Wooden Apple

Belfl contains high amounts of citric acid and oxalic. By making syrup of belafal or eating it out of pulp, vitamin C deficiency is complete, which prevents scurvy disease.

• Broccli

About 100 grams of broccoli contain 89 milligrams of vitamin C. In such a situation, the use of broccoli in your food also protects the body from scurvy disease by fulfilling vitamin C deficiency.

• Capsicum – Bell Pepper

Capsicum also contains high amount of Vitamin C. Yellow capsicum has the highest vitamin C, followed by red and green bell peppers, respectively.

• Parsley 

Parsley, like coriander, also contains high amounts of vitamin C. Parsley is also used in home remedies as well as Ayurvedic medicines to prevent scurvy.