Author Archives: Dr. Vaidya Karanvir Singh
Besan Ka Sheera cough or cold
- January 13, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Winter is an easy home remedy for colds and cough and is very tasty. It is also easy to make molasses. It is also very good for pregnant women and breast-feeding mothers. Try our other remedies like turmeric milk, ginger decoction and basil decoction.
Besan Ka Sheera cough or cold
Some like it as porridge or pudding and some like it as a thin juice. Turmeric and black pepper is the best spice that relieves cold and cough in the first stage. Gram flour, jaggery and ghee are rich in instant strength and nutrition, which keeps our children feeling dull with runny nose.
How long can gram flour be given to infants?
It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.
Besan molasses or halva is a delicious dessert and works wonders in treating cold and cough in infants, children and adults. Easy home remedy for colds and coughs and very tasty.
Material
- Gram flour / gram flour – 3 tbsp
- Ghee – 1 big tsp
- Cardamom Powder – 1 pinch
- Turmeric Powder – 1 pinch (if desired)
- Black pepper powder – 1 pinch (if desired)
- Jaggery powder / sugar – 2 tbsp
- Water / milk – 1 1/2 cups
Method of making
- Add ghee and gram flour in the pan.
- Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma.
- Now mix jaggery, cardamom, black pepper, turmeric.
- Add milk / water and mix it well. Be careful not to lump, boil well.
- Gram flour is ready to be served. Gram flour Home remedy for cough and cold
- Mix ghee and gram flour in the pan.
- Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma. Besan Ka Sheera cough or cold home remedy
- Now mix jaggery, cardamom, black pepper, turmeric. Besan Ka Sheera cough or cold home remedy
- Add milk / water and mix it well. Be careful not to lump, boil well. Besan Ka Sheera cough or cold home remedy Gram flour is ready to be served.
Keeping yourself fit in winter is quite challenging. This season is difficult for those who are soon in the grip of cold. When it comes to treating a cold or a cold, it is important to keep in mind that it can be good to treat this disease with home remedies. Today we are going to tell you one such domestic recipe, which will prove to be very effective.
This is gram flour, which can be a sure cure for colds. Gram flour contains antioxidants, which improve the body’s immune system. It also provides energy to the body.
How long can gram flour be given to infants?
It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.
Besan molasses gives your body energy to fight against this cold weather and can be helpful in protecting against infection and flu.
Home Remedies for Headache
- January 13, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Generally, home remedies are used to get relief from headache. These contain those things which are easily mixed in the house or the way of using them is easy.
Socking Feet in hot water treatment for Headache
Keeping the feet immersed in warm water also relieves headaches. Submerging the foot in warm water reduces the pressure in the blood vessels of the head. If the pain is more, you can also add mustard oil to the water.
Ice Treatment Helps to Ease Headache
Ice cold removes inflammation and acts as a medicine for the treatment of headache and relieves pain.
Oil Massage Helps to Relieve from Headache
Massage with head oil in tension headache home remedies. This is the treatment of headache.
Ginger Benefits to Treat Headache
- Ginger is a good source of A, C and B complex, vitamins, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and vita-carotene etc. Research has shown that ginger’s ability to prevent prostaglandin from causing pain and inflammation in the blood vessels is helpful in relieving migraine-suffering individuals.
- To get rid of headache, mix equal quantity of ginger juice and lemon juice together. Now drink this mixture once or twice throughout the day, it works like a medicine.
- To get rid of headache, mix two teaspoons of water in one teaspoon of ginger powder. Now apply this paste on the forehead for a few minutes. It works like a medicine
- Boil ginger powder or raw ginger in water. Then try to steam for a few minutes with this water. It works like a medicine.
- Grind the dry ginger very finely and dissolve it in goat milk, dripping drops into the nostrils and pulling them up through the nose to remove all types of headaches. It works like a medicine.
Mint Helps to Control Headache
Manganese is a good source of copper and vitamin C in mint. Apart from this, it is also known for its anti-oxidant, antibacterial, anti-viral etc. properties. It has analgesic effects which are able to reduce pain, it also improves blood flow and calms stressed muscles. Methol and menthol are one of the main components of mint which are very effective for headache.
Put a handful of mint leaves on your forehead for a while, thus treating your headache will be very fine.
Tulsi Benefits for Headache
Tulsi works like a muscle relaxant. Tulsi is very beneficial in the treatment of headache caused by tired muscles. Along with this, it also has relaxing and analgesic effects.
Tulsi Benefits
To get rid of headache, first put three or four basil leaves in a cup of water to boil for a few minutes. You can drink tea after mixing honey in it. Put a spoonful of basil leaves or a few drops of basil oil in a bowl of water and then try to steam from that water. It works like a home remedy medicine.
To get rid of headache, chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead.
Lavender help to ease headache
Smelling lavender oil to relieve headaches gives you immense relief from headache problem. According to a research, lavender oil also helps in curing the symptoms of migraine.
Pouring lavender oil into the head or sniffing can cure headaches. The main reason for migraine is the absence of blood circulation effectively, this oil acts to open veins and increases the amount of oxygen.
Add a few drops of lavender oil to a tissue paper and then smell that paper. In addition, you add two drops of lavender oil to two cups of boiling water). Then steam for a few minutes with that water, it works like a medicine.
Put two or three drops of lavender oil in essential oil such as almond or olive oil.
Headache is a very common problem in today’s busy and stressful lifestyle and usually we all are seen struggling with it at some time. But when this problem increases then migraine becomes. When this problem occurs, half of the person has severe pain in the head and often people resort to medicines to treat this problem. But if you want, you can get relief from migraine pain by adopting some simple measures.
Massage
This is one of the easiest and effective ways to get relief from migraine pain. Whenever you feel a severe pain in the head, then heat the oil lightly and massage the scalp with it. Actually, massaging improves blood circulation in the head, due to which the headaches get relief.
Grape juice
Grapefruit juice is also an effective home remedy to relieve the pain of migraine. Many such nutrients are found in grape juice which relieve the pain of migraine. For this, take juice of grapes and extract it fresh.
Cinnamon paste
If you feel a severe headache, you can make a paste by mixing cinnamon in water. Now apply this paste on your forehead. This will give you a lot of relief.
Ginger
Ginger helps to relieve pain of any part of the body. You can use it even if you have migraine pain. For this, you can make tea by adding ginger and consume it. You can also place a piece of ginger in your mouth or you can also mix it with honey.
For a migraine patient who does not have recurring headaches, it is important that you identify its tiger. With this you can manage it to a great extent.
Whenever you go out in the sun, take out an umbrella or leave with cap etc. Your migraine pain may increase due to sunlight.
Drink plenty of water. Headache can be quite severe due to lack of water in the body.
Patient Story – Rhidhima, Suffering from hair fall
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Rhidhima a patient 30 years old from Zirakpur came to visit our clinic (CHANDIGARH AYURVED CENTRE) . She look pale ,depressed and tensed . She told during her history that she is suffering with the problem of hair fall . She said that the problem started 1 year back when she started taking medication for abdominal issues . She notice that after she started on medication her hairs become dry and hairfall increases . So, she stooped medication for the time being but there is no improvement in her hairs . She then started medication for her hair fall and dryness . After taking treatment she had some relief but as soon as she stop taking medication she again feel the same problem .
She tried many different treatment and therapies for the same but no long time relief . Then she switch to homeopathy and tried medication for 2 months but doesn’t get satisfactory response . She keep on searching through internet about the cure of disease . She came to know about Ayurvedic treatment for the same and want to try the treatment . She then through internet came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all her history and seeing all her report the doctor tell her about ayurvedic medication and the panchakarma therapies for the same .
After getting satisfactory response on phone she came to visit our clinic in chandigarh . After hearing all her history and going through all her report Vaidya Karanvir Singh tell her not to worry about and that her problem will get permanently cured . She then started medication along with the panchakarma therapies . After getting treatment for 2 weeks she get 70 % cured and now after 4 months of treatment she get completely cured .
TREATMENT GIVEN TO THE PATIENT :-
1. Hair Sachet
The herbal hair sachet is prepared from all the natural ingredients which promote hair growth by its own properties. This Hair sachet contains –Parwal pishti, Shukta pishti, Giloy satva, Punarnava mandoor, Talsindoor, Gandhak rasayana, Jahar mohra. These ingredients balance the aggravated Pitta dosha and increase hair retention, soothing down the irritation, itching, inflammation, redness. This herbal sachet is used for the treatment of weak hair. The hair sachet helps in the rejuvenation of the hair. It increases hair retention, weight of the hair, and helps in regrowth of the hair.
Recommended Dosage – Take 1 sachet twice a day with normal water.
2. Hair Live Herbal Shampoo
It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.
Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.
3. Hair Live Tablet
Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.
Recommended Dosage – Take 1 tablet twice a day with normal water.
4. Hair Live Oil
It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc
Method of usage – Gently massage your hair once or as per requirement
5. Kutki capsule
This herbal capsule is pure ayurvedic preparation which is prepared pure extract of Kutki (Picrorhizza kurroa). Kutki enhances functions of liver, fights skin problems, and treats jaundice. Kutki has anti-inflammatory, analgesic, anti-hepatotoxic, and Anti-allergic properties. This capsule helps to cure digestive disorder, liver problems and improves immunity.
Dosage: Take 2 capsules twice daily.
6 SHIRODHARA :-
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.
Patient Story – Suman, Suffering from anxiety
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Mrs. Suman a patient 40 years old from Sirsa came to visit our clinic (CHANDIGARH AYURVED CENTRE). She look depressed, tensed with a pale face, she couldn’t able to speak properly due to her anxiety issues. Her husband tell her history that the problem started a year back when she suddenly hear the news of accident with her close friend. She started facing disturbed sleep issue along with the irritable behavior. She suddenly started crying without any region and facing tremors issue. Then they rush to nearby hospital for the diagnosis and treatment of the disease. After hearing all her history the doctor advise them to visit the psychiatrist for better diagnosis and also for her counseling. They then visit the psychiatrist and tell all her history. After hearing all her complaint the doctor talk to her and done her counseling for the better result. He then prescribe medication for a week and ask to come after that for the counseling session. After taking medication for the week she feel some improvement and they visit the doctor again for the counseling and the treatment. She shows good improvement with the medication along with the counseling session she underwent. Then the doctor decrease her medication along with the completion of counseling session .But as soon as the counseling of her stopped with decrease in medication dose she again had the same episode of disease.
They rush to the hospital in a panic and tell all the complaint she is suffering with after examination of the patient the doctor advise her to get hospitalized for the settlement of problem she is facing . They then get her hospitalized and she get recovered in three days and get discharged but this time the results were not satisfying to them . So they started searching for the other possible treatment for her illness. Then her son came to know about AYURVEDIC treatment and the PANCHAKARMA therapies for the same. They then through internet came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone. Her husband told all her history and also send her reports to the doctor, then the doctor advise them for ayurvedic treatment which are herbal products with no side effects. After getting satisfactory response on phone they came to visit our clinic in Chandigarh. After hearing all her history and examination of the patient Vaidya Karanvir Singh tell the family that she will get completely cured with ayurvedic medication along with the panchakarma therapies. They then decide to start medication along with the panchakarma therapies. After taking medication along with panchakarma therapies for 2 weeks she get 70 % relief. Now after taking medication for 4 months she get completely cured with no episode of disease in between her treatment.
TREATMENT GIVEN TO THE PATIENT:-
1 BRODLEY SYRUP:-
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
2. Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
3. Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
4. Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.
7 SHIRODHARA :-
In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.
Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.
Weight loss Tips
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Foods to Avoid Weight Loss
To protect yourself from the disease of obesity, you should not consume these things mentioned below:
High oil items, such as French fries and chips.
High sugar beverages, such as cold drinks and sorbets.
High sugar foods, such as sweets and kheer.
Some exercises and yoga for weight loss –
- Exercise and yoga for weight loss
- Get used to walking or running in the morning and evening.
- Do pushups. For this, lie on the floor on the stomach and with the help of both hands, lower the body up and down.
- Practice skipping.
- Swimming for a while every day.
- If possible, use a bicycle to travel anywhere.
- Weight loss can also be done by going to Zumba or dance class.
Apart from these exercises, weight can also be reduced with the help of the following yogasanas given below:
- Bhujangasana
- Veer Bhadrasana
- Surya Namaskar
- Chakrasana
- Dwelling
To make our diet chart and the exercises mentioned above more effective, you should make the following changes in your lifestyle:
Don’t forget to have breakfast – Breakfast is the most important meal of the day. Due to negligence in the matter of breakfast, diabetes, mood swing and obesity can be the disease. Actually, breakfast in the morning directly affects the metabolism process of our body. A person who does not have breakfast on time, his appetite gradually increases. In such a situation, the more hungry person starts eating more food and eventually he becomes obese.
Drink plenty of water – Water can help you a lot in getting rid of obesity. Therefore, try to drink more and more water throughout the day. If possible, make a habit of drinking water before meals, this reduces your appetite a bit and you do not eat excessively.
Sleep deeply – Scientists have found that lack of sleep can lead to weight gain, because lack of sleep reduces our body’s insulin sensitivity and glucose tolerance. This causes leptin levels in the body to decrease, which increases our appetite. The process of metabolism and neuroendocrine in our body is completed by getting good sleep.
Stay away from stress – Avoid stress as much as possible. Actually, due to stress, there are some hormonal changes in the body, which can increase your appetite. To avoid this, practice yoga or meditation.
Avoid depression – Being unhappy or depressed all the time can lead to obesity.
To avoid this, walk outside and do things that make you happy. Express the feelings of your mind by writing in a diary and if possible, meet people by participating in some social events.
Diet Food for Weight Loss
Below we are going to tell you about two such easy recipes that can help you lose weight fast:
- Fruit Salad
- Vegetable Soup
- Jeera water
What amount of oil should be used in cooking for weight loss?
People who want to lose weight should use olive oil, coconut oil, rice bran oil or mustard oil for cooking. You should not use more than three or four teaspoons of oil for cooking in a day. However, people using extra virgin olive oil can use 6-7 teaspoons of oil a day.
What to do if you want to eat sweet cheese?
When this happens, try one of these recipes:
Eat something sweet at home, as it usually uses less sugar than the market.
Eat a piece of dark chocolate.
Eat some fruits after meals.
Chew the cloves after a meal.
Diet and Home Remedies for GOITER
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
- Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
- Pineapple or pineapple juice.
- Bananas, because they catalyze the thyroid.
Avoid them
- Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
- Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.
Yoga and exercise
- Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
- A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
- Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
- Pranayama
- Vidalasan
- Bhujangasana
- Dhanurasan
Home remedies
- Keep the ice bag in the throat and heart area for 20 to 30 minutes.
- In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
- Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.
Mulethi
Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.
Ashwagandha Churna
At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.
Tulsi
Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.
Dhaniya
Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.
Triphala
Drink one teaspoon of Triphala powder daily. It is very beneficial.
Turmeric and Milk
By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).
Gourd
Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.
Black Pepper
Regularly consume small amounts of black pepper in food.
Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.
According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.
Flaxseed Powder
The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.
Coconut oil
The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.
Your diet in thyroid disease during thyroid
During thyroid problems, your food should be like this:
- In thyroid disease, eat a low fat diet.
- Include more and more fruits and vegetables in the food.
- Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
- Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
- Eat a diet containing iodine.
- Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
- Milk and yogurt should be consumed under thyroid home remedies.
- For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
- Eat whole grains. It is rich in fiber, protein and vitamins.
- Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
- Eat wheat and jowar.
Your Lifestyle for Thyroid Disease
All these changes should be made in the lifestyle during thyroid: –
- Try to live a stress free life.
- Do yoga.
- Avoid These in Thyroid
- Do not eat junk food and preservative foods.
- Avoid smoking, alcohol etc.
Yoga for Thyroid Disease
You can also do yoga to treat thyroid, it provides benefits: –
- Do pranayama and meditation regularly.
- Greet the sun
- Do Pawanmuktasana.
- Perform congregation.
- Do the rest.
- Do the halasan.
- Matsyasan.
- Do Bhujangasana.
HOME REMEDIES FOR GUM DISEASE
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.
HOME REMEDIES
1 TEA BAGS :-
Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.
2 HONEY THERAPY :-
Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.
3 GOOSEBERRY JUICE :-
Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.
4 LEMON PASTE :-
Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.
5 VITAMIN-C RICH DIET :-
Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.
6 DIET RICH IN VITAMIN –D :-
Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.
7 BAKING SODA :-
Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.
HOME REMEDIES FOR GINGIVITIS
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies.
To overcome the problem of gingivitis, first of all pay special attention to your diet. Apart from this, here you will be told some special home remedies, by which you can also prevent the problem of swelling in the gums and bleeding. However, these treatments have to be used with great care. Now let us know further what methods can be best in home remedies to eliminate gingivitis.
1 SALT USE :-
Heat a glass of water to eliminate gingivitis. Now add a teaspoon of salt to the lukewarm water and rinse with it. Not only this, you can repeat this process even after eating, which can reduce the swelling of your gums to a great extent within a few days. According to scientific research, salt is found to have oral health protective properties, which can also be used to reduce gingivitis.
2 CLOVE OIL :-
You will find clove oil at the grocery shop. Massage the teeth and gums with this oil to reduce gingivitis. You can use it several times a day to get a good effect. Actually, clove oil has the property of reducing gingivitis and has been confirmed. This is the reason that if you massage its oil on your gums, it can act actively to reduce inflammation.
3 BAKING SODA :-
Mix a little turmeric with baking soda and massage your gums with it. After this, rinse with lukewarm water and clean the mouth. This home remedy can also be used three to four times a day after having dinner. There is a lot of scientific research on baking soda, according to which the consumption of baking soda actively works for oral health.
4 GINGER PASTE :-
Cut the ginger into fine parts and make a paste with the help of a grinder. Now add a teaspoon of salt to it and mix it well. Use this paste on the gums. If used continuously for a week, its positive effect will be seen. Ginger has antimicrobial and antifungals-like properties, which are also believed to cause gingivitis. Because of this, if you use ginger paste on your gums, you will definitely get the benefit.
5 CITRUS FRUIT :-
Citrus fruit is one of the major reasons for bleeding gums. Citrus fruits like orange, lemon, etc. and vegetables especially Brockley and Cabbage can prevent gum bleeding by giving you sufficient amount of Vitamin C.
6 MILK :-
Milk is also a rich source of calcium in milk, which is regularly needed to fill your gums. That is why milk should be taken on a regular basis to stop the bleeding in the gums.
7 VEGETABLES :-
Vegetables Chewing raw vegetables clears teeth and induces blood circulation in the gums, so one should get into the habit of eating raw vegetables daily.
8 WHEAT GRASS :-
Cranberry and Wheat Grass Juice Cranberry or Wheat Grass Juice can give relief to those who bleed from the gums. Canberry juice has anti-bacterial properties, which removes bacteria from the gums.
9 CAMPHOR :-
Camphor, peppermint oil, camphor and peppermint oil can be used to maintain freshness and cleanliness of your mouth.
10 MASSAGE :-
After brushing the massage, gently massage with the finger on the gums, it improves blood circulation. This makes the gums strong and stops bleeding.
Home remedies to heal fracture
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Bone is an important part of our body. If the bones are strong, the body remains fit and healthy, but due to adulteration of food items and wrong habits of our eating habits, the body does not get the necessary nutrients due to which the bones start to become weak. Many times bone fractures occur due to loss of bone flexibility or due to injury to bone. The bones of young children are more fragile than those of older ones, due to which children are more prone to fracture and fracture. It is important to first know what to give first aid in case of bone injury or fracture.
How to recognize bone injury
- If the hand, foot bone is slipped, then curvature starts appearing at that place.
- When a bone fracture occurs, blood begins to accumulate around the area of injury and there is swelling.
- Many times a bone fracture causes that part of the body to hang up and that organ turns blue and the feeling in it decreases.
What to do if a bone fracture
- If a bone fracture occurs due to any reason, first of all, support it and do not let it move. Pain is aggravated by the movement of bone and pieces of bone can also go away. Use something solid to support the bone, such as a wood or pipe. If there is nothing to support, then support by hand.
- When the shoulder bone is broken, support the shoulder with a cloth or bandage and if the bone of the hand is broken, support the arm by tying it with the chest. If the knee, thigh or leg bone is broken, use a strong pillow or wood.
- If you start looking out after breaking the bone, then the dust may become dirt, which increases the risk of infection.
Some of Home remedies for bone addition and home remedies
If there is any wound on the bone anywhere in the body, it is important to treat it. If the bone is broken, cleanse the wound properly and apply medicine.
► Many times a piece of bone is separated by injury. In such a situation, do not throw this piece, clean it and tie it in a cloth and send it to the hospital with the injured person.
How to overcome calcium deficiency ?
Calcium is most essential for the development and treatment of bones. There is a greater possibility of swelling and bone diseases due to lack of calcium or less in the body. Increase calcium intake to add broken bone quickly.
- If you eat non-veg then eat fish.
- Calcium is also high in green leafy vegetables.
- Milk cheese and milk are high in calcium, such as cheese, yogurt.
- During pregnancy, women need more calcium to strengthen their bones.
- Vitamin D is required to digest calcium in the body. Therefore, do food that is full of nutrients.
Ayurvedic treatment
Harajod is a bone-binding herb that is helpful in adding broken bones and protecting the body from diseases. Harajod can be used as a paste by applying Ayurvedic medicine or in two ways like water.
First dry the herb of Harajor, add urad dal to it and grind it into a paste. If broken, apply these coatings and tie it with a clean cloth. Apply this paste again in two days. By doing this remedy continuously for one month, you will see rapid improvement.
In addition to connecting the bone, the stroke is also effective in treating pain. Consuming Harajoda juice with ghee also provides rapid benefits.
Bone strengthening measures
- Do regular yoga or exercise.
- Drink milk instead of coffee and tea.
- Avoid eating any kind of supplements, eat green vegetables.
- Sitting in sunlight for a while in the morning provides vitamin D.
- Sulfur is found in onion and garlic which is necessary for strengthening bones.
- Avoid canned beverages and cold drinks. This drink makes the bones hollow.
It often happens that due to licking many times, the bone breaks, which remains canker for a long time. Bone fracture is also called bone fracture. Many times it happens that bone fractures reduce flexibility. Bones also become weak. There is an increased risk of recurrent breakdown of weak bones. If you adopt these measures to avoid this problem, then the bones will get stronger. Know what those methods are-
- Desi Ghee Boil two spoons of desi ghee, one spoon of jaggery and one spoon of turmeric in one cup of water. After that, it cools and adds bone quickly by drinking. Drink this water 2 times a day.
- Grind an onion and mix one spoon of turmeric in it and tie it in a clean cloth. After that, heat this cloth in sesame oil and compress the cracked bone. Doing this twice a day provides relief in pain and bone also joins quickly. Onion – Mix 1 spoon turmeric in 1 ground onion and tie it in a clean cloth. After that, heat the cloth in sesame oil and compress it on the broken bone. By shrinking the bone 2 times a day, you will get relief from pain and bone will also be added.
- Dry the urad dal and dry the urad dal in the sun and make a paste. Apply the prepared paste on the cracked bone and tie it. Doing this helps the bone join quickly. Prepare the paste by mixing the liquorice liquorice, manjith and khatai. Apply this paste on the broken bone and tie it. Doing this will help the bone injury recover quickly.
Urad Dal –
Grind urad dal pulse in sunlight and make a paste. Tie a bandage on the broken bone. By doing this treatment, your broken bone will connect quickly.
Black Pepper –
Mix the juice of black pepper and Kag Ganga Herb and drink 3-4 times a day. Consuming this will add your broken bone in a few days.
Mulethi –
Make a paste of Mulethi, Manjith and Khatai. After this, tie a bandage by applying it on the broken bone. This will add your bone quickly.
Sheep Milk –
This is considered to be the most effective remedy. Take lamb milk from somewhere and massage it at the place where the bone is broken. Will benefit soon, but keep in mind this is a very smelly treatment.
Harajod plant
Harajod plant Dry and grind the leaves of Harajor plant. Mix and grind the urad dal equal to the leaves. Now make a wet paste. Now straighten the bone with the help of bamboo wood. After this, apply this paste on the cotton cloth and tie the cloth. Tie bamboo wood on top with a cushion. Kusha is native grass. Apply this paste every third day. Natural calcium is found inside the blast which helps to connect bones. It also has anti-inflammatory properties that reduce swelling and pain of the extremities.
Turmeric:
Turmeric has anti-inflammatory and anti-septic properties Turmeric is very useful in relieving pain during fractures. It can be consumed in many ways. You can apply turmeric milk or turmeric onion paste in the fractured area for 1-2 days.
Pineapple:
Pineapple is a high source of enzyme called bromelin which helps in reducing inflammation and infection during bone fracture. For this, consume pineapple daily. Eat only fresh pineapple, do not consume its juice.
Calcium-rich foods:
Everyone knows that calcium helps in building blocks of bones. This mineral is beneficial for bone health. Whenever there is a fracture in the bone, try increasing the intake of calcium rich foods. Dairy products, green vegetables are sources of calcium.
Apply ice:
Wrap 2-3 ice cumin in a clean cloth. To remove the pain, apply this cloth on the affected area. It also reduces inflammation with pain. Do this process 3-4 times a day. Keep in mind that do not apply ice directly to the affected area, this may cause irritation.
HOME REMEDIES FOR GASTRITIS
- January 11, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.
Causes of Stomach gas :
Many types of research have been done about the causes of stomach gas. Various research has found that the stomach gas causes. Here we are explaining some of the major reasons :
- Consumption of drugs like aspirin, ibuprofen and naproxen
- Drinking more alcohol and tea-coffee
- Having a stomach infection called Helicobacter pylori
- Accumulation of bile acid in the stomach
- Consumption of food that causes gas
- Eating more fiber-rich foods
- Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
- Over stress
- Unable to digest milk and milk products
- If there is inflammation or irritation in the intestines
Symptoms of Stomach gas –
Symptoms of gas problem include mild burning sensation in the stomach to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are as follows :
- Nausea
- Vomiting
- loss of appetite
- Abdominal pain and bloating
- Frequent hiccups
- Black or red stool
- vomit blood
- Spasms and discomfort
- Gas can also cause nervousness
Home Remedies for Stomach Gas
Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for stomach gas given can be beneficial in relieving the initial symptoms of gas problem, but the treatment given by a doctor is beneficial when the condition is severe.
Baking Soda
A spoonful of baking soda
a glass of water
How to use:
Mix the baking soda well in the water.
After that drink this water.
How often do:
It can be drunk whenever needed.
How is beneficial:
The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. A research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomach, which helps to digest food . When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas . It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.
Aloe vera
Two teaspoons fresh aloe vera gel
a glass of water
How to use:
Mix aloe vera gel well in water and drink.
How often do:
You can drink one or two glasses a day.
How is beneficial:
According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which may help to overcome the infection of bacteria called Helicobacter pylori. This can help to some extent in reducing stomach gas and treating gas .
Coconut Water
Coconut water
How to use:
You can drink it at any time of the day.
How often do:
Consuming three to four glasses of coconut water throughout the day can be beneficial.
How is beneficial:
There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas .
Green Tea
One teaspoon green tea powder or green tea bag.
A spoonful of honey
A cup of water
How to use:
First of all, heat the water thoroughly.
Then add honey and mix it.
After this, put green tea powder or green tea bag in the water.
If adding powder, mix it and drink it after filtering.
At the same time, if using a tea bag, put it in water and leave it for a while and then drink.
How often do:
About two cups of green tea can be drunk throughout the day.
How is beneficial:
The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site .
Lemon
1 teaspoon lemon juice
Half glass of water
How to use:
Add the juice to the water.
You can drink it at any time of the day.
How often do:
Consuming two glasses of lemonade throughout the day can be beneficial.
How is beneficial:
Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This may help reduce the stomach gas problem .
Ginger
Process number-1
Small piece of ginger
A cup of water
How to use:
Chew a piece of ginger for a while.
Then swallow it with the help of water.
How is beneficial:
Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which may be beneficial in reducing stomach inflammation caused by an infection called Helicobacter pylori. This can help treat gas (10).
Cumin
A spoon cumin
a glass of water
How to use:
First fry the cumin seeds lightly and then grind them finely in a grinder.
Then heat the water and mix this powder in it.
After this drink this water.
How often do:
Drink after eating two or three times a day.
How is beneficial:
The use of cumin not only enhances the taste of food, it has also been considered as a medicinal medicine in Ayurveda. It is cultivated most in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it can act like a panacea in gas and other stomach diseases .
Coconut Oil
A little virgin coconut oil
How to use:
This oil can be used in cooking.
How often do:
Two to three teaspoons of coconut oil a day can be included in the meal.
How is beneficial:
Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to a research published on NCBI website, virgin coconut oil has gastroprotective activity. This property may be beneficial in removing bacterial infections called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help alleviate the problem of ulcers caused by gas and in some ways to prevent gas .
Yogurt
Simple yogurt
How to use:
It can be eaten with food or as a snack.
How often do:
Eating one or two bowls of yogurt daily can be beneficial.
How is beneficial:
Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, the yogurt has probiotic properties. Numerous scientific research has so far considered that probiotics can function effectively on gastric ulcers and Helicobacter pylori (13) (14). Therefore, the use of yogurt can be beneficial in the prevention of gas.
Honey
Two teaspoons honey
A glass of hot water
How to use:
Mix honey well in warm water.
Then drink this water on an empty stomach in the morning.
How often do:
Drink it every morning on an empty stomach.
How is beneficial:
Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have antiinflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand the antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas (15).
Cinnamon
½ teaspoon cinnamon powder
1 glass of lukewarm water
How to use:
Add cinnamon powder to lukewarm water.
Then consume it comfortably.
How often do:
You can consume it every morning on an empty stomach.
How is beneficial:
Cinnamon is not only used as a spice to enhance the taste of food in the kitchen, but it is also beneficial in removing many health related problems due to its quality. Cinnamon may also be a better alternative to home remedies for gas. Many scientific researches have been done in this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on bacteria called Helicobacter pylori, but has not been considered more effective in research (16). Therefore, further research on cinnamon needs to be done with respect to gas.
Turmeric
Process number-1
5 grams turmeric powder
5 grams of salt
a glass of water
How to use:
Mix turmeric and salt together.
Then consume it with water.
You can also make the water lukewarm.
How to use:
Mix turmeric with yogurt or banana and make a paste.
Then consume it with water.
How often do:
Can be consumed once or twice a day.
How it is beneficial:
Turmeric not only brings flavor to the food, but turmeric is also used for health due to its properties. It can also be included in home remedy to remove stomach gas. Research has shown that the intake of turmeric can reduce the irritation and swelling caused by gas in the stomach . According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem .
Chamomile Tea
6 to 7 chamomile flowers washed
1 glass of water
Honey (to taste)
How to use:
Heat the water and add chamomile flowers and honey, if necessary.
When the water is well heated, turn off the gas and sieve the water in a cup.
If it is lukewarm, consume it as tea.
How often do:
It can be consumed once a day.
How is beneficial:
The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used for stomach irritation, indigestion, diarrhea.
Celery
1-2 grams celery
Jaggery nuggets
How to use:
Add celery to jaggery and then make tablets and eat it.
How often do:
Can be eaten once or twice a day.
How is beneficial:
Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have its anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infection from it .
Root of liquorice
One teaspoon liquorice powder
A glass of hot water
How to use:
Mix the liquorice powder in hot water and leave it for about 10-15 minutes.
After this, sieve and drink water.
How often do:
This mixture can be drunk at least once a day.
How is beneficial:
Mulethi can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas.
Black Pepper
Half teaspoon pepper
½ teaspoon black salt
Half lemon juice
A cup of water
How to use:
Mix all these ingredients in water and consume them.
How often do:
You can consume these once daily.
How is beneficial:
Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper may be helpful in improving gastrointestinal function and the problem of stomach gas .
Mint oil
2 or 3 drops mint oil
Half a glass of lukewarm water
How to use:
Add the drops of oil to the water.
Then drink this mixture.
How often do:
You can consume it every morning on an empty stomach for better results.
How is beneficial:
In Ayurveda, mint oil has also been used to get rid of many diseases and health related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. One research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori causing gas problems (23). More scientific study is needed in this regard.
Vitamins
If the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also protects the inner lining of the stomach from damage and can reduce the risk of ulcers . Chicken, eggs, yogurt and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed.
Yoga for gas problem
Practicing yoga with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can alleviate problems such as gas, GERD (gastrophagal reflux disease) and peptic ulcer . Here we are giving some types of yoga for gas problem:
Padahastasana: Can make digestive system better by eliminating the problem of constipation, gas and acidity. Apart from this, this asana can also be done to reduce the stomach.
Kapalabhati: This Kapalabhati Pranayama can relieve tension as well as gas, constipation and acidity.
Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.
Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.
Diet for gas problem –
After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems .
1.Fat-rich, fried, sour and very spicy foods can cause gas problems.
2.Consumption of coffee, cocoa and strong tea can also make gas in the stomach.
3.Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.
4.Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.
5.Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.
Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy contains :
- High fiber foods such as apples, oatmeal, broccoli, carrots and beans.
- Eat easily digested foods, such as roasted chicken and low-fat soup.
- Drinks that are not carbonated.
- Yogurt can also be consumed by adding salt.
- There is something special ahead
Prevention Tips for Stomach Gas Problem
Changes in lifestyle and diet can occur. Here’s how to know:
- Along with the above mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you take these measures to prevent these gas problems regularly, then you will never have this problem.
- You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
- Stomach by eating fried and chili-spicy things
- Burning sensation and gas formation. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
- Stay away from junk food.
- Keep an eye on whoever is taking the medicine. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.
- Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, their consumption also affects the kidneys and lungs.
- Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
- Do yoga for at least 20-25 minutes daily. This causes the internal organs of the stomach to function properly and our body naturally detoxes. Initially, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastan, Naukasana and Surya Namaskar etc. All these not only overcome the problem of gas, but also keep the weight balanced.
- Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
- Make a difference of at least two hours between dinner and sleep.