Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

KUTKI HEALTH BENEFITS

August 6, 2022
Posted by Dr. Vaidya Karanvir Singh
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WHAT IS KUTKI?

The taste of kutki is bitter and pungent. That is why it is also called Katumbhara.
Since ancient times, katuki churna is being used as a medicine.
Katuki could be a well-known herb for its hepatoprotective action and its big selection of pharmacological activities.
Katuki is known to removing the excess fire energy from the body thus acting as a cooling agent.
It helps to balances pitta and kapha dosha which can cause digestive problems, acidity and fat.
It helps to improve digestion, metabolism of carbohydrates, proteins and fats.
With improved metabolism various problems like increased level of urea, creatinine, diabetes, heat and hyperthyroidism may be managed.
This drug is thought to be in medicinal use since 5000 years ago.

KUTKI CALLED IN DIFFERENT LANGUAGES

Latin name – Picrorhiza kurroa
family – Scrophulariaceae.
Kutki is also known by many other names in the country and abroad, which are:-
English – Picrorhiza root Hellebore
Sanskrit – Shataparva, Katvi, Katuka, Tikta, Krishnabheda, Katumbhara, Ashoka, Matsyashakala, Chakralangi, Shakuladani, Matsyapitta, Kandruha, Rohini, Katurohini
English – Kutki, Katuki, Katuka
Nepali – Kutki
Punjabi – Kaali kutaki, Karru.

KUTKI BENEFITS

Kutki Treats Oral Disorder
gargling with the decoction of katuka improves the taste of the mouth and cures mouth ulcers. Kutki brings a lot of benefits in case of disorders etc. caused by waking up late at night. 10-15 ml of decoction made from medicines like kutki etc. Consume in quantity. It cures the problem of feeling thirsty, dry mouth, burning sensation of the body and cough etc.
Kutki is Beneficial in Hiccup
Mix honey in 1-2 grams of golden Garrick and equal quantity of kutki powder. Consuming it provides katuki benefits in hiccups.
Uses in Fighting with Cough
Make kutki powder by taking equal quantity of Duralbha, Pippali, Kutki and Haritaki. Taking 1-2 grams of this powder mixed with honey and ghee provides relief in cough.
Consumption of kutki is beneficial in heart disease
Dissolve 2 grams paste made from liquorice and katuka in water containing sugar candy. By drinking it, katuki plant is beneficial in heart disease caused due to pittaja disorder.
Benefits of consuming kutki in stomach disease
Licking 2 grams of kutki churna mixed with 2 grams of sugar and honey provides benefits in the problem of acidity.
Mixing 500 mg black pepper powder in 1-2 grams of kutki powder and taking, it ends stomachache.
Making kutki oil and massaging it on the stomach also ends stomachache.
Taking 1-2 grams powder of katuka mixed with honey increases appetite.
Kutki Uses in Cure Kidney Disorder

Take 3-5 grams powder of Kutki root with equal quantity of honey. Consuming it thrice a day is beneficial in kidney disorders.

If there is constipation, it should be taken 3-4 times a day with double the amount of warm water.

Kutki Treats Respiratory Problems
make a powder by taking equal quantity of Duralbha, Pippali, Kutki and Haritaki. Taking 1-2 grams of this powder mixed with honey and ghee provides relief in respiratory diseases like asthma.
Benefits of using Kutki in Leprosy
Grind equal quantity of Priyangu, Nirgundi Beej, Kutaj Beej, Ativisha, Khus, Red Sandalwood and Kutki. Apply its paste on the wound. It cures the wounds of leprosy caused due to pittaja disorder.
Use Kutki to bring down fever
Make a decoction of kutki in a new earthen pot and filter it. Mix 10-12 grams ghee in 20 ml decoction and take, it ends fever and burning sensation in the body.
Useful for Liver Kutki
If you have any liver related problem, then consumption of buckwheat is very beneficial for you because according to a research, the quality of keeping the liver cells healthy is found in buckwheat.
Beneficial to get relief from Constipation
Consumption of kutki is helpful in removing constipation, because according to Ayurveda, kutki has the property of penetrating, which plays an important role in removing constipation.
Kutki Beneficial to Treat Eczema
The use of buckwheat and absinthe can be beneficial in eczema because according to a research, quince has the property of reducing skin diseases, that is, quince does not allow the symptoms of skin diseases to increase.
Kutki Beneficial to Treat White spot on Skin
The use of buckwheat can help in reducing white spots because according to research, buckwheat has antioxidant and immunomodulatory properties that prevent the growth of white spots.
Benefit of Kutki to Get Relief from Arthritis
Kutki churna can be used to reduce the symptoms of arthritis because according to Ayurveda, common dosha found in the body is also one of the reasons for arthritis. Kutki has both Deepan and Bhedhana properties which help in expelling common doshas from the body.
Benefit of Kutki in Blood Diseases
Consumption of kutki herb helps in getting rid of blood disorders because according to Ayurveda, kutki has the property of pittahar which helps in removing diseases related to blood.
Benefit of Kutki to control Diabetes
According to a research in kutki, medicinal properties are found to control diabetes, that is, kutki helps in controlling the amount of sugar in the blood. According to ayurveda also, kutki contains tikta rasa which helps in controlling sugar.
Kutki Beneficial in Weight Loss
Taking kutki powder helps in reducing weight. According to Ayurveda, kutki has the property of penetrating, which helps in reducing weight by taking out the waste materials present inside the body.

HYPOTHYROIDISM – WEEKLY DIET PLAN

July 21, 2022
Posted by Dr. Vaidya Karanvir Singh
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Hypothyroidism is a condition in which the thyroid gland does not produce optimum amount of thyroid hormones. The thyroid hormones are responsible for various functions in our body such as body metabolism, temperature, heart rate, etc. Hypothyroidism is also known as underactive thyroid. It makes a person gain weight, feeling tired, constipation, dry skin, intolerance to cold, etc.

Hypothyroidism can affect people of all age groups. But it is more common in women above 60 years of age. It mostly occurs after menopause.

Here we mention some of the useful diets for hypothyroidism which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

SUNDAY
BREAKFAST 8.00-8.30 am	1 cup oats + 1 small cup low fat milk
MIDMEAL 11.00-11.30 am	1 bowl of homemade soup
LUNCH 2.00-2.30 pm	2 Chapattis + ½ cup brown rice + 1 cup pumpkin sabzi + salad
EVENING 4.00-4.30 pm	1 cup almond milk
DINNER 8.00-8.30 pm	2 Chapattis + 1 cup mushroom curry + salad
MONDAY
BREAKFAST 8.00-8.30 am	1 cup dalia + 1cup herbal tea
MIDMEAL 11-11.30 am	4-5 water soaked almonds + walnuts
LUNCH 2.00-2.30 pm	2-3 chapattis + 1 cup bottle gourd sabzi + 1 cup raita + salad
EVENING 4.00-4.30 pm	1 cup cow’s milk with a pinch of turmeric
DINNER 8.00-8.30 pm	2 chapattis + 1 cup masoor dal + salad
TUESDAY
BREAKFAST 8.00-8.30 am	2 veg sandwich + 1 cup herbal tea
MIDMEAL 11.00-11.30 am	1 portion fruit (grapes)
LUNCH 2.00-2.30 pm	2-3 chapattis + 1 cup mix veg + salad
EVENING 4.00-4.30 pm	1 glass of buttermilk
DINNER 8.00-8.30 pm	2 chapattis + 1 cup green moong dal + salad
WEDNESDAY
BREAKFAST 8.00-8.30 am	1 cup veg poha + 1 cup skimmed milk
MIDMEAL 11.00-11.30 am	1 glass of amla juice
LUNCH 2.00-2.30 pm	2 -3 chapatti + 1 cup aloo carrot sabzi + 1/2 cup raita + salad
EVENING 4.00-4.30 pm	1 cup low fat milk with a pinch of turmeric
DINNER 8.00-8.30 pm	2 chapattis +1 cup tur dal + salad
THURSDAY
BREAKFAST 8.00-8.30 am	2 onion parantha + 1 cup skimmed milk
MIDMEAL 11.00-11.30 am	1 glass of amla juice
LUNCH 2.00-2.30 pm	3 roti + 1 cup ridge gourd sabzi + salad
EVENING 4.00-4.30 pm	Walnuts + 4-5 soaked almonds
DINNER 8.00-8.30 pm	2 chapattis + 1 cup moong dal + salad
FRIDAY
BREAKFAST 8.00-8.30 am	1 cup veg vermicelli + 1 cup skimmed milk
MIDMEAL 11.00-11.30 am	1 portion fruit (apple)
LUNCH 2.00-2.30 pm	2 roti + 1 cup veg pulao + 1 cup aloo methi sabzi + salad
EVENING 4.00-4.30 pm	1 glass of coconut water
DINNER 8.00-8.30 pm	2-3 chapattis + 1 cup masoor dal + salad
SATURDAY
BREAKFAST 8.00-8.30 am	2 moong dal cheela with green chutney
MIDMEAL 11.00-11.30 am	1 glass of fresh fruit juice
LUNCH 2.00-2.30 pm	2-3 roti + 1 cup chickpea curry + 1 cup raita + salad
EVENING 4.00-4.30 pm	1 cup sprouts
DINNER 8.00-8.30 am	2 chapattis + ½ cup brown rice + 1 cup masoor dal + salad

HOME REMEDIES FOR FUNGAL INFECTION

July 21, 2022
Posted by Dr. Vaidya Karanvir Singh
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Fungal infection is a type of skin infection. Mostly this problem is faced due to Kapha and Pitta dosha Sometimes, due to fungal infection, there are also white patches on the skin. It is very important to get it right in time. If it is not treated in the right time, it can affect the skin as well as the bones, tissues and other parts of the body.

HOME REMEDIES:

TURMERIC: It has antifungal properties. For this, grind raw turmeric or make a thick paste of the powder and apply it on the affected area. This will also get rid of the stains caused due to infection.

NEEM: Neem helps to eliminate every skin related infection neem is beneficial in preventing any kind of skin infection. Boiling neem water or neem leaves in water and using this water on the skin several times a day provides relief from fungal infections. For this, boil neem leaves in water and take a bath after cooling it. Apart from this, if you want, chew 3-4 leaves daily.

GARLIC: Garlic has anti -fungal properties. Take a few cloves of garlic and grind it. After that apply it on the affected area. You may have some irritation. So there is no need to panic.

ALOE VERA: has anti- fungal, anti- bacterial properties which corrects any skin related problem. Take a little gel and apply it on the affected area and rub it with light hands. After that wash off with lukewarm water. You will also get benefit from this.

COCONUT OIL: Coconut oil contains fatty acids that act as fungicides. By using it, you can easily get rid of fungal infection. For this, you apply oil on the affected area 3-4 times a day.

PUDINA: Mint has the ability to destroy the effect of infection. Make a paste by grinding mint leaves. Apply this mint paste on the skin and leave it for 1 hour and then remove it.

TEA TREE OIL : it has Anti-bacterial properties are found in tea tree oil. To get rid of skin infections, apply tea tree oil directly to the affected area twice daily.

GARLIC: it has anti-fungal properties, so the use of garlic in food reduces the risk of fungal infection. For the use of garlic, you must grind 3-4 cloves of garlic and apply its paste on the area of infection. If you have scratched the area of infection more, then applying garlic may cause slight burning for a minute, but this infection starts getting cured gradually.

CURD: Yogurt contains acids that kill harmful bacteria. Although yogurt itself contains bacteria, but those bacteria do not cause any harm to our body. For fungal infection, apply curd on the infected area with the help of cotton and massage. One thing should be kept in mind that, never touch the place of infection with hands because this infection is contagious.

COCONUT OIL: works as an effective remedy for any type of fungal infection due to the presence of medium-chain fatty acids. These fatty acids act as natural fungicides to kill the fungus responsible for the infection. Gently apply coconut oil on the affected area and let it dry on its own. Repeat two or three times until the infection clears up Mix equal amounts of coconut oil and cinnamon oil and apply it on the affected area. Follow this remedy twice daily to control the growth of the infection.

OLIVE LEAVES: Olive leaves have antifungal as well as antimicrobial properties that help in killing the fungus. In addition, it strengthens the immune system, which makes it easier to get relief from infections. Grind some olive leaves to make a paste. Apply it directly on the affected area. Leave it for 30 minutes. Follow this remedy once or twice daily till the infection is gone.

ALOE VERA GEL: Fungal infections can be relieved by the use of aloe vera gel , but freshly harvested leaf gel is good for this. For this, break a fresh aloe vera leaf and cut it vertically from the middle and rub the gel part directly on the skin. After rubbing, leave the remaining fibers on the skin for 30 minutes then wash with lukewarm water

AYURVEDIC TREATMENT FOR KIDNEY STONE

July 19, 2022
Posted by Dr. Vaidya Karanvir Singh
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Most of the people are troubled by the problem of kidney stones or kidney stones. According to Ayurveda, the problem of kidney stones is due to drinking less water and being in more contact with dusty soil. This problem can also occur if you consume more open food kept in the market. Dusty soil is easily found in the open food items kept in the market and when you consume it, it goes straight to your stomach and becomes a problem of stones.
Kidney stone or kidney stone means when a very small size stone has formed in the kidney or kidney. Due to which unbearable pain starts again and again in the kidney. Many times it also happens that due to this stone the urinary tract is completely closed which is very fatal.
Kidney stones are little deposits formed in the ureter and bladder. These deposits obstruct the flow of bodily toxins, which would otherwise pass naturally through urine.
According to Ayurveda, an imbalance of vata leads to the drying of kapha this leads to kidney stones.

SYMPTOMS:

It’s just an excruciating pain in the area of the kidney, spreading towards the spine and all over

Nausea
Heaviness in breathing
Restlessness
Feeling bloated
Frequent sensation of urination
Difficulty in urination/pain urination
Fever and chills
Pain while urinating.
Pain in the abdomen and lower back.
Bloody urine.
Odor in urine
Frequent urge to urinate.
Apart from all these, problems like fever can also occur.

CAUSES OF KIDNEY STONE:

when our diet and lifestyle get affected in a bad way, then our body remains prone to many diseases. One of these diseases is kidney stone. Many times it also happens that people even get kidney stone surgery done but still it is not cured. Sometimes even doctors who do surgery are found saying that, ‘there is a possibility of stone formation again after surgery’, however, there is no need to worry. Based on its causes and symptoms, there are medicines in Ayurveda that are capable of removing kidney stones in a natural way. Some of the causes of kidney stones are as follows

Consumption of less water is said to be the main reason for the formation of stones.
Increased amount of chemical in urine.
Consuming excessive amount of junk food and fast food.
Lack of minerals and minerals in the body.
Poor lifestyle and lack of exercise can be the causes of stones

CAC MEDICATIONS:

GOKSHURU CAPSULES: Gokshuru capsules are pure ayurvedic medicine which is very effective in kidney disorders as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris). It provides effective result in acute & chronic kidney disease, chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

SHEET DHARA: CAC Sheet Dhara is herbo mineral and purely ayurvedic formulation. It works on all the three doshas of body but mainly act on pitta dosha. It contains Ajwaion, Kapur (camphor) and Mint leaves that help reduce Acidity and burning sensation in chest region with its cooling effects. It relaxes your mind also maintains Blood pressure. CAC Sheet dhara help in controlling mood swings by which many women are affected nowadays. It also controls burping ,nausea and bloating.

Recommended Dosage: Take 2 tablets twice daily with normal water.

KIDNEY CARE CHURNA: The kidney care churna is prepared from herbs like Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), & Punarnava (Boerhavia diffusa). These herbs in combination show anti-inflammatory, diuretic, antioxidant, analgesic, etc properties. Kidney care churna keep all kidney function tests (serum creatinine, urea, sodium, potassium, chlorine, & uric acid), etc in normal range. The use of this churna reduces swelling in the body, remove kidney stones, deal with urinary tract infection, general weakness, & fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

UTI CARE TABLET: UTI Care Tablets helps to treat Urinary tract infections along with the diseases related to kidney, ureters, urinary bladder, and urethra. This tablet contains pure herbal ingredients which are Yavakshar (Hordeum vulgare), kalmi Shora (Pottasium nitrate), Naushadar (Ammonium chloride), Swarna Gairik (Red ochre), etc. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, renal colic, burning sensation or pain during micturition, and Hypertension.

Recommended Dosage: Take 1 tablet twice a day with normal water.

DETOX PREMIUM POWDER: The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the various complications by potentiating immune system. The powder includes :

Parwal Pishti – Parwal pishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Ama dosha and improves the digestion power. It also improves the strength and immunity.

Shukta Pishti – It is prepared from Pearl oyster shell. Shukta pishti pacifies Pitta and Kapha dosha. It is the best ant-acid and relieves the abdominal distention. Shukta pishti reduces the rashes on the arms and legs.

Satva–Giloy satva includes water-soluble extract of Giloy/Guduchi (Tinospora Cordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.

Kamdudha Ras–According to Ayurveda principles, Kamdudha Ras has Sheeta Virya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.

Akik Pishti – Akik bhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.

Gandhak Rasayan – Gandhak Rasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.

Sutshekhar Ras–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.

WAYS TO RAISE BLOOD PRESSURE

July 19, 2022
Posted by Dr. Vaidya Karanvir Singh
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Nowadays the problem of BP has become common, whether it is high blood pressure or low blood pressure people think that high blood pressure is dangerous for people, but it is not that low blood pressure can also bother
In this, people feel dizzy at any time and people start trembling in their hands and feet, as well as you also get nervous

SIGNS AND SYMPTOMS:

Fatigue
Light-headedness
Dizziness
Nausea
Heavy sweating and clammy skin
Loss of consciousness
Blurry vision
Rapid and shallow breathing
Weak and rapid pulse

HOME REMEDIES

Lemonade: it helps to control the blood pressure or lower the blood pressure . Coffee when the blood pressure is low Consumption of coffee increases the blood pressure level. Coffee consumption is very beneficial for low blood pressure patients.
Consumption of sweet things: consume sweet things when blood pressure is suddenly low. Consuming sweet things also increases the blood pressure level.
Consumption of salty things: salty things can also normalize blood pressure level. You can also consume salty things when the blood pressure is suddenly low.
Benefits of doing yoga and exercise Patients with low blood pressure should exercise or practice yoga daily. By doing yoga and exercising daily, one can get rid of the problem of low blood pressure.
Cross legs while sittin Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem For people with low blood pressure symptoms, crossed legs may help increase blood pressure with minimal effort.
Tulsi leaves are the best option to treat low blood pressure at home. It contains various minerals such as potassium and magnesium that help to keep your blood pressure under control. Tulsi leaves are rich in vitamin C, and antioxidants named Eugenol may keep our blood pressure in range.
Green tea: contains many antioxidants, vitamins, and minerals that make it an option to treat low blood pressure also inhibit the function of the hormone responsible for keeping arteries dilated
Increase vitamin intake : vitamin intake could be the best option to manage blood pressure. If rarely consume foods rich in Vitamin B12 people might become anaemic, which can cause the problem of low blood pressure. So make sure that diet should be rich in all vitamins.
Carrot Carrot and spinach juice can be beneficial to lower blood pressure. For this, drink about 200 grams of carrot juice mixed with a quarter of spinach juice.
Buttermilk Mixing salt, roasted cumin in buttermilk it keeps blood pressure under control and helps in keeping the pressure in a normal state.
Cinnamon taking cinnamon powder daily with hot water, for this use it in the morning and evening.
Amla Juice If there is a complaint of dizziness due to low BP, eating gooseberry juice mixed with honey gives quick relief and also gooseberry jam can also become a better option for blood pressure patients.
Date: Boiling dates in milk and drinking it is also beneficial in the problem of low blood pressure. You can also drink milk after eating dates.
Ginger Make small pieces of ginger, mix lemon juice and rock salt in them and keep them. Now keep eating it in small amounts every day before meals. You can also consume it 3 to 4 times a day. By doing this, the problem of blood pressure will end in a few days.
Tomato juice by adding a little black pepper and salt. This will benefit in low blood pressure in no time
Beet juice Beet juice proves to be very beneficial in keeping low blood pressure normal consuming it daily in the morning and evening improves blood pressure in a week.

PREVENTIONS

Drink at least eight glasses of water and other drinks daily.
Reduce the amount of carbohydrates in the diet.
Increase the amount of salt in the food.
If the blood pressure decreases after eating, then eat small amounts. Instead of eating large amounts three times a day, eat small amounts six times a day. Take some rest after eating.
Reduce the amount of carbohydrates in the diet.
not lifting heavy objects
not standing in one place for a long time
raising the head of their bed
avoiding prolonged exposure to hot water
drinking more fluids when exercising or on hot days

OSTEOPOROSIS

July 19, 2022
Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW

Osteoporosis is a bone disease in which weakening of bones takes place. Bone is a connective tissue which is constantly being broken down and getting replaced with the new bone. In osteoporosis, the formation of new bone doesn’t get formed at the pace of old bone destruction. This leads to air spaces and thus, porous bones.

Osteoporosis occurs in both males and females. But females are more prone to it, especially after menopause. The bones become so weak and brittle that with a mild stress or a fall, it can cause fracture. Hip joint, wrist and spine are most commonly affected by osteoporosis related fractures.

With a proper diet and lifestyle habits, osteoporosis can be prevented or strengthened the weakened bones.

CAUSES OF OSTEOPOROSIS

The exact cause of occurrence of osteoporosis is not known. But some of the following factors can be responsible:

It mostly occurs after 30 years or after menopause in females
Low level of estrogen slows the process of new bone formation
White and Asian races are at more risk
Increased body weight
Females are more prone to osteoporosis than men
Having genetic predisposition to osteoporosis
Low calcium intake
Thyroid issues
Hyperparathyroidism
Gastrointestinal surgery
Celiac disease
Inflammatory bowel disease
Rheumatoid arthritis
Kidney disorder
Liver disease
Excessive alcohol intake
Tobacco use
Cancer

SYMPTOMS OF OSTEOPOROSIS

Osteoporosis usually shows no symptoms in the early stages. That is why it is also called silent disease. However, when bones get weakened by it, some of the symptoms appear:

Decrease in height over time
Pain in lower back
Stooped body posture
Bones get easily fractured
Shortness of breath

PREVENTION OF OSTEOPOROSIS

With some of the following steps, osteoporosis can be prevented:

Avoiding alcohol intake
Limit cigarette smoking
Doing regular exercise such as walking, etc
Doing yoga
Including vitamin D and calcium in diet
Eating green leafy vegetables
Including milk, cheese, curd in the diet

DIAGNOSIS OF OSTEOPOROSIS

The doctor will ask about the symptoms of the disease. He will take family history also. For seeing the bone density of the patient, he can make the patient do X-ray or DEXA (dual energy X-ray absorptiometry) scan. From these tests, the bone mineral density can be known.

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF OSTEOPOROSIS

Here are some of the medicines of Chandigarh Ayurved Center which are used for the treatment of osteoporosis:

1. Pain O kill tablet

Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. Asthi Shakti

This herbal tablet is prepared from ingredients such as Amalaki, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3. Vata balance tablet

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution. Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to the properties of Vata. Pain is the characteristic feature of deranged Vata. Some of the diseases connected to unbalanced Vata are flatulence, gout, rheumatism, etc.

Recommended Dosage: Take one tablet twice daily after meals.

4. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

5. Rasayan vati

Rasayan vati are 100% natural and safe containing herbo-mineral extracts. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.These tablets give good results in General debility, Sexual disorders, and Improves immunity.

Recommended Dosage: Take one tablet twice daily after meals.

6. Pain o kill oil

Pain o kill oil is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage: Apply to the affected area twice daily.

HOME REMEDIES FOR BLEMISHES

July 19, 2022
Posted by Dr. Vaidya Karanvir Singh
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WHAT ARE BLEMISHES?

A blemish is often defined as a mark, spot or any type of discoloration on the skin. They are usually harmless but can have cosmetic concerns. Blemishes on face can be upsetting as some of them can be unsightly. In very rare cases, they can be the underlying cause of skin cancer.

Blemishes are of different types such as acne, papules, nodules, pustules, age spots, birth marks, melasma, etc. Hyperpigmentation is one of the most common types of blemishes.

There are several types of treatment available for blemishes. However, with regular use of some of the home remedies, they can be disappeared.

CAUSES OF BLEMISHES

Some of the reasons which are responsible for the occurrence of blemishes are:

Viral infections such as cold sores
Acne
Having a family history of blemishes
Clogged pores
Excessive exposure to sun
Food allergies
Certain type of medicines such as corticosteroids, antiepileptic drugs
Insect bites

HOME REMEDIES FOR BLEMISHES

The following home remedies can be used for the treatment of blemishes:

HONEY

Honey is a very good absorbent and lightening agent. It is used as a beauty treatment since times immemorial.
Take 2 tablespoons of honey and warm it. Then apply it on face and keep it for 10 minutes. Rinse it with water and pat dry.

LEMON

Lemon is rich in vitamin C. Vitamin C is a good antioxidant and thus very good for hyperpigmentation, premature aging and other types of blemishes. It is a skin whitening agent and thus lightens the dark spots.
Apply the lemon juice on the face and keep it for 10-15 minutes. Then wash it off. It is a very effective home remedy for lightening blemishes.

CUCUMBER

Cucumber is rich in antioxidants and vitamin C. Antioxidants remove free radicals from the skin and removes dead skin.
Take a cotton ball and soak it in cucumber juice. Apply it on skin and leave it on for 20 minutes. Wash the face with cold water.

ALOE VERA

Aloe vera is having tremendous skin healing properties. It acts as a moisturizer and protects the skin from UV rays.
Take fresh aloe vera leaves and squeeze the pulp out. Massage the aloe vera gel on face.

TOMATOES

Tomatoes are having astringent properties that help in shrinking large pores. It helps in treating acne and reducing blemishes.
Make pulp of tomato and apply it on face. Leave it for 15 minutes. Then rinse it with cold water.

APPLE CIDER VINEGAR

Apple cider vinegar is alkaline in nature and it helps in lightening skin tone. It improves pH of the skin. It is having antimicrobial properties.
Soak the cotton ball in apple cider vinegar and apply it on face. Keep it for sometime and wash it off.

TOP TEN SUPERFOODS THAT ARE BENEFICIAL FOR PSORIASIS

July 19, 2022
Posted by Dr. Vaidya Karanvir Singh
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WHAT IS PSORIASIS?

Psoriasis is a skin disorder in which skin cells multiply much more rapidly than normal cells do. It is a chronic autoimmune disorder. In this, there occur scaly, itchy rashes which can be painful. The rashes most commonly occur on knees, elbows, scalp and trunk. It affects small areas in patches but in severe cases, large parts of the body are affected.

Psoriasis is a non-contagious disease. It doesn’t spread from one person to another. It usually appears in early adulthood. Psoriasis occurs in flares. It comes for a few weeks or months and then goes.

Many treatment options are available which helps in management of symptoms of psoriasis. However, dietary changes and lifestyle modifications can help in preventing it.

TRIGGERS OF PSORIASIS

Some of the factors can act as triggers of psoriasis:

Cold and dry weather conditions
Infections such as skin infection, throat infection
Cigarette smoking
Excessive alcohol intake
Skin injury
Withdrawal of corticosteroids

SYMPTOMS OF PSORIASIS

The common signs and symptoms of psoriasis are:

Reddish inflamed patches on skin
White-silvery scales on red patches
Dryness
Cracks present which sometimes bleed
Discoloration of nails
Pitting of nails
Pain and swelling in joints

SUPERFOODS FOR PSORIASIS

The foods that are beneficial for the treatment of psoriasis are:

WALNUTS

Walnuts are a very rich in omega 3-fatty acids. These fatty acids are responsible for reducing inflammation and thus decreasing pain and swelling in the affected area. It is therefore beneficial in psoriasis patients.

PINEAPPLE

Pineapple is tangy fruit which is found to be beneficial in psoriasis patients. It contains a chemical called bromelain. Bromelian is having anti-inflammatory and anti-cancer properties. It decreases swelling, itching and pain in the concerned area.

PUMPKIN SEEDS

Pumpkin seeds are a great source of inflammation fighting agents. They are good for inflammation and heart. Pumpkin seeds butter can be made and applied on the affected part.

AVOCADO

Avocadoes are a good source of vitamin C, E, K and folic acid. They also contain large amount of beta carotene and omega-3 fatty acids. They are therefore very helpful in curing inflammatory conditions

PAPAYA

Papayas are a rich source of antioxidants and vitamin A,C and E. They are good for reducing pain and swelling in the affected area. It is thus very good for inflammatory skin conditions such as psoriasis and heart problems.

BLUEBERRIES

Blueberries are full of vitamins and minerals. They are rich in antioxidants and thus help in preventing inflammation. They decrease the amount of histamine and reduce inflammation. They are thus very good for psoriasis.

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF PSORIASIS

PSORIASIS CARE KIT

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Here are some of the medications of Chandigarh Ayurved Center which are used for the treatment of psoriasis:

1. Detox Premium Powder

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water

2. Blood Purifier Syrup

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage – Take 2 teaspoonful twice daily

3. Twak Tailam

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin

4. Skin care tablet

Skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage: Take 1 tablet twice daily

5. Panchatikta Ghrita Guggulu

Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.

Recommended Dosage–Take 1 tablets twice a day with normal water

6. Panchsakar Churna

Panchsakar Churna is an ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki (Unripe fruits of Terminalia chebula). Panchsakar Churna is naturally detoxifying, thus it removes the toxins from the body. It relieves inflammation and useful in all types of skin problems.The powder has an anti – inflammatory properties due to which it can reduces the swelling.

Recommended Dosage– Take 1 teaspoonful with lukewarm water at bedtime

7. Neem soap

Neem soap is natural and herbal handmade soap prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers. It restores the health of damaged skin, tones skin complexion, prevents premature ageing, Wrinkles, Fine lines can protect against UV rays, and acts as a natural moisturizer for the skin.

Method of Application: Neem Soap can be regularly used on face and body, as a bath soap

8. Trikatu Tablet

Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.

Recommended dosage: Take 1 tablet twice daily with normal water

LEUCORRHEA – WEEKLY DIET PLAN

July 11, 2022
Posted by Dr. Vaidya Karanvir Singh
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Leucorrhea is a condition in which there occurs whitish and yellowish discharge from the uterine cavity. There is inflammation of the mucous membrane of the female genital tract. Leucorrhea is caused either due to unhygienic conditions or due to some underlying pathological reason. The color and consistency of the discharge varies from time to time. However, it does not cause any pain, itching, irritation, etc. There is foul smell depending on the type of micro-organism causing infection. Body weakness, anemia, sleeping late night, constipation, etc. leads to leucorrhea.

Here we mention some of the useful diets for leucorrhea which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:

SUNDAY
BREAKFAST 8.00-8.30 am	1 cup veg oats + 1 small cup skimmed milk
MIDMEAL 11.00-11.30 am	1 portion fruit (mango)
LUNCH 2.00-2.30 pm	2 Chapatti + ½ cup brown rice + 1 cup ridge gourd sabzi + salad
EVENING 4.00-4.30 pm	1 cup green tea
DINNER 8.00-8.30 pm	2 Chapattis + 1 cup green moong dal + salad
MONDAY
BREAKFAST 8.00-8.30 am	1 cup veg dalia + 1 cup herbal tea
MIDMEAL 11-11.30 am	1 glass of cranberry juice
LUNCH 2.00-2.30 pm	2-3 chapattis + 1 cup chickpea curry + salad
EVENING 4.00-4.30 pm	4-5 soaked almonds
DINNER 8.00-8.30 pm	2 chapattis + 1 cup of lady finger sabzi + salad
TUESDAY
BREAKFAST 8.00-8.30 am	2 besan cheela + green chutney + 1 cup low fat milk
MIDMEAL 11.00-11.30 am	1 portion fruit (black plums)
LUNCH 2.00-2.30 pm	2 chapattis + 1 cup aloo carrot sabzi + salad
EVENING 4.00-4.30 pm	1 cup skimmed milk with a pinch of turmeric
DINNER 8.00-8.30 pm	2 chapattis + 1 cup masoor dal + salad
WEDNESDAY
BREAKFAST 8.00-8.30 am	2 missi roti + 1 cup herbal tea
MIDMEAL 11.00-11.30 am	Walnuts + water soaked almonds
LUNCH 2.00-2.30 pm	2 -3 chapatti + 1 cup spinach curry + salad
EVENING 4.00-4.30 pm	A glass of green coconut water
DINNER 8.00-8.30 pm	2 chapattis + 1 cup bottle gourd sabzi + salad
THURSDAY
BREAKFAST 8.00-8.30 am	4 idli + 1 cup sambhar
MIDMEAL 11.00-11.30 am	1 portion fruit (apple)
LUNCH 2.00-2.30 pm	3 roti + 1 cup bitter gourd sabji + 1 cup raita + salad
EVENING 4.00-4.30 pm	1 glass of pomegranate juice
DINNER 8.00-8.30 pm	2 chapattis + 1 cup carrots sabzi + salad
FRIDAY
BREAKFAST 8.00-8.30 am	1 cup veg vermicelli + 1 cup low fat milk
MIDMEAL 11.00-11.30 am	1 bowl of homemade soup
LUNCH 2.00-2.30 pm	2 roti + 1 cup round gourd sabzi + salad
EVENING 4.00-4.30 pm	1 cup sprouts
DINNER 8.00-8.30 pm	2-3 chapattis + 1 cup moong dal + salad
SATURDAY
BREAKFAST 8.00-8.30 am	2 veg sandwich + 1 cup herbal tea
MIDMEAL 11.00-11.30 am	1 portion fruit (oranges)
LUNCH 2.00-2.30 pm	2 roti + 1 cup aloo methi sabji + salad
EVENING 4.00-4.30 pm	3 wheat rusk + 1 cup skimmed milk
DINNER 8.00-8.30 am	2 chapattis + 1 cup masoor dal + salad

TRIGEMINAL NEURALGIA – WEEKLY DIET PLAN

July 11, 2022
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Trigeminal neuralgia is a disease in which there occurs intense pain in either one side of face or both sides of face. The pain is so intense that it disrupts the normal daily activities of people. Simple chewing, talking, smiling, shaving or brushing the teeth can start the pains. However, these episodes of pain are short-lived. But they can occur at any time.

Trigeminal neuralgia mostly occurs on one side of the pain but it can occur on both sides of the face. It occurs because of the over-sensitization of the trigeminal nerve. It carries sensation from face to brain.

Here we mention a weekly diet plan for trigeminal neuralgia which leads to decrease in the frequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:

SUNDAY
BREAKFAST 8.00-8.30 am	2 veg sandwich + 1 small cup low fat milk
MIDMEAL 11.00-11.30 am	1 portion fruit (apple)
LUNCH 2.00-2.30 pm	2 Chapattis + ½ cup brown rice + 1 cup moong dal + salad
EVENING 4.00-4.30 pm	1 cup herbal tea
DINNER 8.00-8.30 pm	2 Chapattis + 1 cup bitter gourd sabji + salad
MONDAY
BREAKFAST 8.00-8.30 am	1 cup oats + 1 cup black tea
MIDMEAL 11-11.30 am	1 glass of coconut water
LUNCH 2.00-2.30 pm	2-3 chapattis + 1 cup broccoli sabzi + salad
EVENING 4.00-4.30 pm	1 cup herbal tea
DINNER 8.00-8.30 pm	2 chapattis + 1 cup of chickpea curry + salad
TUESDAY
BREAKFAST 8.00-8.30 am	2 besan cheela with green chutney
MIDMEAL 11.00-11.30 am	1 portion fruit (banana)
LUNCH 2.00-2.30 pm	2 chapattis + 1 cup pumpkin sabzi + salad
EVENING 4.00-4.30 pm	1 glass of coconut water
DINNER 8.00-8.30 pm	2 chapattis + 1 cup masoor dal + salad
WEDNESDAY
BREAKFAST 8.00-8.30 am	1 bowl wheat porridge + 1 cup herbal tea
MIDMEAL 11.00-11.30 am	1 cup low fat milk + walnuts
LUNCH 2.00-2.30 pm	2 -3 chapatti + 1 cup bottle gourd sabji + salad
EVENING 4.00-4.30 pm	1 glass fresh fruit juice
DINNER 8.00-8.30 pm	2 chapattis + 1 cup aloo beans sabzi + salad
THURSDAY
BREAKFAST 8.00-8.30 am	2 plain parantha + 1 cup skimmed milk
MIDMEAL 11.00-11.30 am	1 cup sprouts
LUNCH 2.00-2.30 pm	3 roti + ½ cup brown rice + 1 cup black chana curry + salad
EVENING 4.00-4.30 pm	1 cup cow’s milk with a pinch of turmeric
DINNER 8.00-8.30 pm	2 chapattis + 1 cup ridge gourd sabji + salad
FRIDAY
BREAKFAST 8.00-8.30 am	Veg sandwich + 1 cup low fat milk
MIDMEAL 11.00-11.30 am	1 glass of coconut water
LUNCH 2.00-2.30 pm	2 roti + 1 cup spinach curry + salad
EVENING 4.00-4.30 pm	4-5 soaked almonds + 2-3 walnuts
DINNER 8.00-8.30 pm	2-3 chapattis + 1 cup moong dal + salad
SATURDAY
BREAKFAST 8.00-8.30 am	1 cup veg poha + 1 cup herbal tea
MIDMEAL 11.00-11.30 am	1 portion fruit (litchi)
LUNCH 2.00-2.30 pm	2-3 roti + 1 cup round gourd sabji + salad
EVENING 4.00-4.30 pm	1 cup skimmed milk
DINNER 8.00-8.30 am	2 chapattis + 1 cup masoor dal + salad