In the morning you do not go in a hurried breakfast. It happens to most people that they skip breakfast when there is no time. If you do not want to work too hard then take a little time and make a shake. Be sure to drink it. You must also buy banana as a fruit. This fruit is also cheap, so why not make the most of it. Banana is a very beneficial fruit. Banana shake is prepared with a mixture of milk and banana. Drinking a glass of shaking in the morning provides plenty of nutrition to your body, which is very beneficial for the body. Drinking this will make your stomach feel full too. Those who want to avoid overeating also drink one or two glasses of shake, then there will be no feeling of hunger. Banana shake is very nutritious and it is also very easy to make.
Benefits of banana shake
Bodybuilders drink it a lot. It is very beneficial for skin, hair and weight gain. It should also be consumed during pregnancy.
Drink shake in pregnancy
Bananas contain iron content. Banana or banana shake must be done during pregnancy. There is no deficiency of Vitamin B6 in it. During pregnancy, if a pregnant woman’s body is deficient in folic acid, then children are born disabled. They are born prematurely. Folic acid is found in bananas, which leads to proper development of children’s nerves, brain and spinal cord. It also relieves constipation.
Shake making after workout
It is common to feel tired after exercising. In such a situation, the body needs energy. Drinking the banana shake provides instant energy to the body, as it contains protein and carbohydrates. Contains mineral, potassium, magnesium, which makes our muscles strong.
Keep your hair strong
Banana shake contains many nutritious ingredients, which are very beneficial for our hair. Our hair fall is reduced when it starts to shake in hair.
Banana shake contains potassium, which is very beneficial for our skin. When we consume it continuously, our skin is soft and soft, with no wrinkles on the face.
If you want to increase your weight, make a banana or banana shake and drink it. Magnesium is increased in the body by consuming banana shake every day. It contains Vitamin B6, which increases the blood circulation of our body and this creates more red cells.
Taste – The taste of making milkshakes is sweet and delicious. This mixture of milk and banana is liked by all. There is hardly anyone who does not like banana milkshakes.
Famous- Banana milkshake is most popular during the summer season. It is found in the juice shop in the markets and everyone likes to drink it passionately.
Specialty– The most special feature of banana milkshake is that banana is a storehouse of properties. It contains calcium, iron and potassium which is very beneficial for your body. Both milk and banana together are beneficial for you.
Banana Milkshake is liked by all. It tastes great, which is liked by all. It is very easy to make it, you can make it whenever you want. All the ingredients to make it are easily found at home, you can make it according to your own wish. Today we have brought to you an easy method with the help of which you can make a delicious milk milkshake. Follow the method given below and make a wonderful milkshake and please everyone.
Time to make Banana Milkshake
It takes 15 minutes to make a banana milkshake. It takes 5 minutes to prepare.
Making this milkshake according to the amount of the given method is enough for 2-3 members.
Banana Shake Recipe
Everyone likes the taste of banana milkshake, it is delicious as well as nutritious which is beneficial for our body. Use it in summer, you will get benefit.
- Prep Time 5 minutes
- Cook Time 15 minutes
- Total Time 20 minutes
- Servings 2 people
- 2 bananas
- 2 cups milk
- 1/2 tsp cinnamon powder
- 1 tsp vanilla essence
- 3 tsp sugar
Method of preparation
- To make a banana milkshake, first take fresh bananas and clean them thoroughly. Now peel the banana peel and cut the banana pieces.
- Now put the banana slices in the mixer along with the sugar and grind it into a paste. Make sure that a good paste is prepared when the banana and sugar pieces are not visible.
- After this, with the help of bladder, add milk and vanilla essence to this paste and blade it well. The whole mixture will mix well. And the blade will also bring foam in it.
- Your banana milkshake is ready, pour it in a glass, pour cinnamon powder and ice cubes and make a cold banana milkshake survey.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.