Ayurveda | Chandigarh Ayurved & Panchakarma Centre

How does Stress affect Heart Health?

November 9, 2022
Posted by Dr. Vaidya Karanvir Singh
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Introduction: Primarily the day to day life habits of every individual is changing giving rise to lifestyle diseases in abundance. All these lifestyle disorders further lead to severe chronic non communicable diseases which are proven to be life threatening. Present day lifestyle brings a lot of stress in return. Stress is the response to a psychological or physical trigger that the body faces as threatening or challenging. And this stress is the biggest factor contributing to heart disease or cardiovascular diseases. Heart, its vessels, its valves, the heart’s electrical pathway, muscle contraction all get affected by the stress.

Causative agents contributing to stress and heart diseases:

Lack of physical exercise
Unhealthy eating
Lack of physical exercise
Obesity
smoking
Alcoholism
Loss of loved one
Intense fear
Chronic illness

What does stress do to heart?

Our body has a mechanism to cope up with the everyday mild stress. But when the stress is chronic or long lasting it has harmful effects on our body. Stresses that increase the risk of heart disease are perceived stress.

Work related stress, social isolation, stresses during childhood. During stress our body releases hormones like adrenaline and cortisol that may increase the heart rate, raises glucose levels. Both these factors are well known contributors to heart disease.

Stress affects heart as follows:

Cardiovascular disease (affecting heart vessels)
Cardiomyopathies (affecting heart muscles)
Coronary heart disease
Stroke
Arrhythmias
Death

Stress give rise to various symptoms like:

Chest pain
Sweating
High blood pressure
Irregular heart rate
Shortness of breath
Dizziness
Confusion

Preventive measures:

Regular exercise
Healthy diet
Meditation and mindfulness
Staying happy
Therapy

Managing heart health with Chandigarh Ayurved Centre

All Products Description in Detail

1. Trikatu Syrup:

Trikatu Syrup helps to eliminate excess Kapha or mucus from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoons twice daily before meals.

2. Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage – Take 1 tablet twice daily with normal water.

3. Heart Up Tablet:

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and antiarrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage – Take 1 tablet twice daily with normal water.

4. Nerve up tablet:

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shuddha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as an immune-modulator. It also shows effective results in disorders of the heart and circulatory system.

Recommended Dosage– Take 1 tablet twice daily.

5. Active Plus Tablet:

Active plus Tablet is a pure herbo-mineral formulation prepared from the best quality of herbs. This tablet is best for a person’s mental and physical health, and also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain a person’s health and refreshes the mind and body. These tablets improve digestion, eliminate constipation, stress, nourishes the brain, acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage– Take 1 tablet twice daily.

SHINGLES

November 9, 2022
Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW

Shingles is an infection which is caused by varicella zoster virus. Varicella zoster virus is also responsible for chickenpox infection. Shingles is also known as herpes zoster. In this, skin rashes occur which is characterized by shooting pain. The virus affects a single sensory nerve ganglion and the nerve which supplies the skin surface. It can present on any part of the body. The skin rash usually affects one side of the body in a single stripe of blisters either present on the left or right side of the body. The rashes mostly disappear within 3 to 5 weeks.

Shingles is not life-threatening but it is very painful. Even after the clearance of blisters, the pain of shingles persists. Vaccines of shingles help in lowering the risk of contracting shingles. They reduce the risk of developing complications. There are medications also which help in the management of shingles.

CAUSES OF SHINGLES

Shingles is caused by a virus called varicella-zoster virus. This virus also causes chickenpox. A person who has developed chickenpox can also develop shingles. A person after recovery from chickenpox enters the nervous system and remains dormant for years. Sometimes, it reactivates and travels along the nerve pathways, producing shingles.

RISK FACTORS OF SHINGLES

Some of the factors can make a person at more risk of developing shingles:

People above the age of 50 years develop shingles more
Weakened immune system
Long term use of steroids
Multiple sexual partners
Unprotected sexual intercourse
Suffering from AIDS or cancer
Radiation therapy
Chemotherapy

SYMPTOMS OF SHINGLES

The symptoms of shingles usually occur on one side of the body. The common signs and symptoms of shingles are:

Appearance of red skin rash
Shooting pain in the concerned area
Burning sensation
Severe itching
Presence of fluid-filled blisters
Oozing of blisters
Crust formation
Fever
Headache
Feeling tired
Increased sensitivity to light
Digestion problem

COMPLICATIONS OF SHINGLES

Following are the complications which are associated with shingles are:

Eye infection
Blurry vision
Persistence of pain long after the disappearance of blisters
Inflammation of brain
Hearing problem
Facial paralysis
Bacterial skin infection

DIAGNOSIS OF SHINGLES

The doctor will do a proper physical examination of the patient. The blisters of shingles appear in the form of a single band and are present on one side of the body. The doctor will ask about the signs and symptoms of the disease. He will take his past history also. Scraping or a swab of the fluid of blisters may also be sent to the laboratory for diagnosis.

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF SHINGLES

Here are some of the medications of Chandigarh Ayruveda Center which are used for the treatment of herpes:

1) Detox Premium Powder

It is purely a herbal formulation that helps to remove toxins due to its antioxidant properties. It comprises of Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Tal Sindoor, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar. It has an antibacterial action and provides a cooling and calming effect to the body. It also has anti-inflammatory properties. This powder helps to detoxify the body physically and mentally.
Dosage: Take one sachet twice a day with normal plain water.

2) Panchatikta Ghrita Guggulu

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage –Take 2 tablets twice daily with normal water.

3) Skin Care tablet

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

Recommended Dosage –Take 2 tablets twice daily with normal water.

4) Aloe Vera Gulab Gel

Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.

Recommended Dosage – Gently apply over the affected area of the skin.

5) Trikatu Tablet

Trikatu tablets are mixture of three herbs which are Saunth (Zingiber officinale), Marich (Piper nigrum), Pippali (Piper longum). These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.
Recommended Dosage: Take one tablet twice daily with normal water.

6) Blood Purifier Syrup

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage– Take 2 teaspoonful twice daily.

TOP TEN HERBS FOR FAT LOSS

November 8, 2022
Posted by Dr. Vaidya Karanvir Singh
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WHAT IS OBESITY?

Obesity is a disease which is associated with excessive accumulation of fat in the body. Most of the time, being overweight is a cosmetic concern but it has various health hazards also. It is a medical problem which leads to various health issues like diabetes, high blood pressure, heart problems and various types of cancers. Body mass index is an indicator which tells whether a person is overweight or obese. It is calculated by dividing weight of a person in kilograms by the square of his height. But losing weight is an uphill task. However, with regular physical exercise and healthy diet, a person can lose weight. There are various medications and weight loss procedures for its treatment.

WHAT ARE THE CAUSES OF OBESITY?

There are various reasons for the occurrence of obesity. Following are the causes:

Having a genetic predisposition to obesity
Increased intake of food rich in fats and sugars
Lack of physical activity
Hormonal imbalance
Any metabolic disorders
Obesity can occur at any age but with increasing age the chances increase due to various hormonal and metabolic changes in body
Not having an adequate sleep
Getting pregnant
Cigarette smoking
Alcohol intake
Stress

COMPLICATIONS OF OBESITY

Following are the complications which are associated with obesity:

Diabetes
Stroke
Heart diseases
Cancers of various parts such as breast, ovary, colon, rectum, esophagus, liver, gallbladder, kidney, prostate, etc
Intense heartburn
Osteoarthritis
Sleep apnea

HERBS WHICH HELP IN REDUCING OBESITY

Some of the herbs which are helpful in reducing obesity are:

1. GINGER

Ginger is an underground stem whose scientific name is Zingiber officinale. It is a spice which has been used in Indian cuisine since times immemorial. It contains an active ingredient called gingerol which increases metabolism of body. It reduces fat absorption and makes the stomach feels fuller. It thus helps in reducing weight.

2. FENUGREEK

Fenugreek is called methi. It is used as a seed or as leaves. It controls appetite and burns excessive fat. When a person eats less food, the accumulated fat starts burning and thus helps in reducing fat.

3. CINNAMON

Cinnamon is a spice which is present in near about every kitchen. This spice increases body metabolism, maintains blood sugar level and lowers bad cholesterol level in blood. It thus reduces weight and fights obesity.

4. GARLIC

The active ingredient present in garlic is allicin. Allicin increases digestive fire and restores sugar level in blood. It also increases immunity of body and has anti-tumor properties. Garlic reduces fat deposition in body and thus good for weight loss. It is having anticancerous properties.

5. GREEN TEA

Green tea contains antioxidants called catechins. Catechins make metabolism faster. Green tea also contains caffeine which stimulates burning of fat. It suppresses appetite or food cravings and increases hormone production which helps in burning of fat.

6. BLACK PEPPER

Black pepper has an active ingredient called piperine. Piperine inhibits creation of fat cells. It also has antioxidant and anti-inflammatory properties. It increases digestion power and thus helps in proper digestion of food. It is thus very beneficial in reducing weight.

7. TURMERIC

Turmeric contains curcumin which is the main ingredient. It decreases level of cholesterol in blood and reduces inflammation of the body. It helps in fatty acid oxidation and thus increases calorie expenditure. Therefore, it is very helpful in reducing body fat.

8. CAYENNE PEPPER

Cayenne pepper is rich in capsaicin. Capsaicin increases burning of fat and reduces appetite. It also inhibits the formation of fat cells. Thus it is helpful in burning fat.

HERBS TO BOOST TESTOSTERONE HORMONE IN MEN

November 8, 2022
Posted by Dr. Vaidya Karanvir Singh
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WHAT IS TESTOSTERONE HORMONE?

Testosterone is the male sexual hormone which is produced in testes. Testes are the primary gonads which are responsible for formation of male gametes called sperms. It is also produced in females by ovaries. But the amount produced in females is very less. Testosterone hormone is responsible for sexual development in males. Its production gets significant at the onset of puberty and leads to development of secondary sexual characters. It is responsible for formation of sperms, bone and muscle development, distribution of fat in body and sex drive. It also plays an important role in red blood cell production and affects mood of a man also.

However, with increasing age, the testosterone level dips leading to conditions like hypogonadism, infertility, etc. But in today’s time, low testosterone levels are seen in young men also.

WHAT ARE THE CAUSES OF LOW TESTOSTERONE PRODUCTION?

Following are the causes of low testosterone formation:

Injury of the testicles
Infection of testicles
Tumor of the pituitary gland
High prolactin hormone in blood
Suffering from diabetes
Removal of testes – castration
Kidney problems
Liver disease
Obesity
AIDS
Klinefelter’s syndrome
Certain medicines like opiate analgesics

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS IN BLOOD?

The common signs and symptoms of low testosterone levels in blood are:

Decreased sex drive
Thinning of bones
Erectile dysfunctioning
Less body stamina
Low self-esteem
Increasing weight
Loss of body hair
Low sperm count
Swelling of breast tissue
Loss of muscle
Feeling tired
Depression
Mood swings
Lack of concentration

HERBS WHICH HELP IN BOOSTING TESTOSTERONE PRODUCTION IN MEN

Some of the herbs which are very helpful in increasing testosterone levels in blood in males naturally are:

1. ASHWAGANDHA

Ashwagandha is a traditional ayurvedic herb which is very helpful in increasing testosterone levels. It is said to be a wonder herb which increases sperm count and volume of semen. It also helps in increasing sperm motility. It stimulates pituitary gland and lead to increased production of lutenizong hormone which is responsible for sperm formation. It is very good for overall sexual health of men.

2. PINE BARK

The extract of pine bark contains proanthocyanins which increases blood circulation in the penis and thus good for erectile dysfunctioning. It also helps in increasing testosterone production and increases sex drive in males.

3. PUNCTERVINE

The scientific name of punctervine is Tribulus terresteris. It is one of the best natural testosterone boosters. It is mostly found in tropical countries. It is used in traditional medicine for increasing libido and vitality in men. It augments testosterone production and increases sperm count.

4. YOHIMBE BARK

The bark of yohimbe plant is very well known for treating erectile dysfunction. The herb increases blood circulation throughout the body and acts as a vasodilator. It also increases sexual arousal and vitality in males.

5. SPINACH

Indian spinach is used in traditional medicine for increasing fertility. It increases blood flow to the testes and thus stimulates sperm production. It improves sex drive in males by increasing testosterone levels in blood.

BALANCED BLOOD LEVELS

November 8, 2022
Posted by Dr. Vaidya Karanvir Singh
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What is blood Sugar?

Blood sugar is also known as glucose running down the blood of a person. Food we eat is a source of sugar inside the body. This sugar breaks down into a simpler form, glucose which is stored in the body and utilized when needed. Insulin, a hormone released by pancreas helps the body’s cell in uptaking glucose, essentially turning it into energy. Blood sugar is an energy source for the body cells to work properly or we can say that glucose is a fuel for cells. Carbohydrates require a lot of insulin whereas proteins trigger less insulin further less insulin is required by fats to deal with the blood glucose.

High blood sugar levels (hyperglycemia) in the blood is a diseased condition called Diabetes. Blood sugar levels should be in a safe range to reduce the risk of heart disease and diabetes. Having too much low blood sugar (hypoglycemia) is also a serious problem.

What is the normal glucose level?

Blood glucose level changes throughout the day. Blood glucose increases after eating food and within an hour levels settle down. Blood sugar is at its lowest before the first meal of the day called fasting blood sugar (FBS). Normal fasting blood sugar level is 99 mg/dl or lower, 100-125 mg/dl falls into prediabetes and more than 126 mg/dl indicates high blood sugar or diabetes.

Sign and Symptoms high blood sugar/ hyperglycemia:

Dry mouth
Frequent urination
Increased thirst
Fatigue
Nausea
Weakness
Blurred vision
Lightheadedness
Poor wound healing
Risk of heart disease or stroke
Permanent nerve damage causing numbness and tingling

Sign and Symptoms low blood sugar/ hypoglycemia:

Pale face
Sweating
Anxiety
Dizziness
Palpitations or increased heart rate
Tingling
Trembling hand and other body parts
Disorientation or confusion
Difficult in concentration
Aggressive mentally

Dietary habits to regulate normal blood sugar level:

Eat more fibers in the diet: A diet in high fiber can improve the body’s ability to regulate blood sugar and lowers down the blood sugar. High fiber food includes:
Green leafy vegetable
Fruits
Legumes
Whole grains
Have food with low glycemic index (GI): Glycemic index measures how quickly carbohydrates break down during the process of digestion and how quickly the body absorbs the glucose. GI affects how rapidly a person’s blood sugar rises. It measures on the scale of 0 to 100. Ranking of 55 or less falls under low GI. some foods with low GI are:
Barley
Oats
Beans
Lentils
Legumes
Whole wheat pasta
Non-starchy vegetables
Protein rich diet: A diet rich in high proteins lowers down postprandial blood glucose level and improves overall control over glucose. Some foods rich in diabetes are:
Kidney beans
Soyabean
Lentils
peas
Nuts like cashew nut, almond or peanut
Unsaturated fat rich diet: Good fats regulate blood sugars and lowers the high glucose in the blood. It slows down the process of breakdown of glucose
Avocados
Dark chocolate
Whole egg
Chia seeds
Walnut
Extra virgin olive oil
Cheese

Add specific food into diet:

Dalchini (cinnamon): Cinnamon enhances the insulin sensitivity and slows down the breakdown of carbohydrates.
Daruharidra (berberine): Berberine increases the insulin production and promotes the cells to utilize sugar better.
Methi (fenugreek seeds): methi is said to lower down the blood glucose level and improve the glucose tolerance.

Managing high blood sugar with Chandigarh Ayurved Centre:

1. Madhumeha Kusumakar Rasa:

Madhumeha Kusumakar Rasa contains Suvarnayukta Vasant Kusumakar Rasa 10 mg, Mamejjaka Ghana 30 mg, Haridra 50 mg, Amalaki 50 mg, Guduchi 50 mg, Shuddha Shilajatu 40 mg, Yashada Bhasma 5 mg Processed in Bilva Patra Swarasa, Asana Kwath q.s. as active ingredients. Key benefits of Madhumeha Kusumakar Rasa:
Effectively treat diabetes and its complications.Help in reducing blood and urine sugar effectively due to their Kapha and Meda Pachak action. Also, prevents eyes from bad effect of Diabetes.

Recommended Dosage: Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet:

These tablet are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Diabo care tablet:

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage: Take 1 tablet twice daily.

4. Diabo Care Kadha:

Diabo kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage: Take 20 ml twice a day with normal water.

5. Shilajit Satva:

CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, helps in reducing mood swings.

Recommended Dosage: As directed by physician.

Importance of mental fitness

November 8, 2022
Posted by Dr. Vaidya Karanvir Singh
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What is mental fitness?

A person is mentally fit when he/she is socially, emotionally and psychologically sound. A mentally sound person thinks well, feels good, and acts well. It also determines the ability of the person to handle stress. Mental fitness is equally important at every stage of life whether you are a child or an adult. A mentally fit person:

Cope up with the daily life stresses
Work productivity
Realize their full potential
Have sense of peacefulness
Feeling of self confidence and optimism
Physically more active and sound as mind and body are connected
Well aware

Ayurveda’s say about mental fitness:

Ayurveda is an ancient science having holistic approach towards health emphasis on body-mind connection. Ayurveda mentions three mind humorsor a human mind has three qualities: satv (pure,clear, happy quality of mind), raja (activity and relentlessness) or tama (heaviness). A person needs a raja gun to act, tama gun to rest peacefully. But when raja and tama gun goes out of proportion psychological issues like inability to focus, depression, anxiety etc occurs. On the other hand, a satva gun endows a person with good mental health, happiness and wisdom. To enhance one’s mental fitness satva a person should practice to improve satva. When body humors such as vata, pitta and kapha are imbalanced the mind is also affected along with the body.

Good immunity also contributes towards boosted mental health which is known as ojas in Ayurveda. Ojas is the essence or extract of nutrition from our food or it comes with genetics. Depleted oja means rise in mental health issues like anxiety, grief etc. one more factor contributing directly towards good health is AGNI (digestive fire). If a person’s Agni is good then good metabolism provides formation of nourished dhatus inside the body. End product of all the dhatus are ojas or immunity.

Why is mental fitness important?

Being present in a mindful state away from all distractions gives a productive day
A person response in more rational way, ability to response is good
Good cognition, focus over things, good time management
Relationships gets better with family or friends
Increased awareness and positive emotions
Relationship with ownself becomes stronger
Increase in self confidence, self esteem or self compassion
Quality of sleep improves

Natural ways to get more mentally fit:

Ayurvedic view:

Thousands years back our Acharyas mentioned “SATVAVAJYA CHITIKTSA”. It means to elevate the satva gun inside the body that aids in having a sense of control over mind. In simple words it means withdrawal of mind from unwholesome objects. It mentions:

Mano nigraha that means regulating mind from unwholesome distractions
“ Dhee dhaiya atmadi vigyanam manopaushadham param” that means deeper level of understanding mind

Ayurveda have some medhya rasayana (rejuvenating herbs):

Brahmi
Yastimadhu
Sankhpuspi

Vacha
Ashwagandha
Shatavari

KEYNOTES:

Stay hydrated and eat nutritious food
Regular physical exercise relaxes the mind and relieves stress
Practicing meditation daily to calm your mind
Implant positive thoughts inside yourself
Social detox
Playing mind games
Drinking chamomile tea

MANAGING MENTAL FITNESS WITH CHANDIGARH AYURVED CENTRE:

PRODUCTS DESCRIPTION:

1. Vata Balance Tablet:

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2. Brodley Syrup:

This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.

Recommended Dosage – Take 2 teaspoonful twice daily.

3. Stress care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.

Recommended Dosage – Take 1 tablet twice a day with normal water.

4. Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

5. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 1 tablet twice a day with normal water.otishmati

Sources of Unsaturated Fats:

October 31, 2022
Posted by Dr. Vaidya Karanvir Singh
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What are fats?

Fats are the constituent of our diet. It constitutes two types of fatty acid: saturated and unsaturated fatty acids. The saturated fats are also being called as bad cholesterol responsible for rise in the levels of low density lipoprotein (LDL). an increased level of LDL in the blood may increase the risk of heart diseases. Unsaturated fats are good cholesterol, are beneficial fat as they improve blood cholesterol levels, stabilize rhythmic heart contractions, ease inflammation and many more. Unsaturated fats are healthier than saturated fats.

Ayurveda and fats:

Ayurveda agrees with the fact that fats are essential for physical and psychological health. Fat word in the Ayurveda is referred to as “Meda dhatu”. It tends to perform various vital functions like lubricating the channels all over the body to maintain smooth functioning and preserve energy. Meda dhatu perform various important functions inside the body such as:

स्नेहन (lubrication): maintains softness, hydration and oil balance in the body
स्वेदन (sweating): controls sweat formation and hence maintains the body temperature
दृढत्वम् (Stability): provides strength to the body and protects from excess hot and cold
अस्थिपुष्टि (nourishment of bone tissue)
Proper formation of meda dhatu is responsible for the good shape of the body. And excess formed meda dhatu leads to obesity.

“वर्णस्वरनेत्रकेशलोमनखदन्तौष्ठमूत्रपुरीषेषु विशेषतः स्नेहो मेदःसाराणाम्|

सा सारता वित्तैश्वर्यसुखोपभोगप्रदानान्यार्जवं सुकुमारोपचारतां चा चष्टे॥”(Char. Samh.)

Above quoted words by acharya Charka mentioned the best quality meda dhatu has shows significant features in the person specifically in wetness and softness in complexion, voice, eyes, nail, hair, teeth, lips, feces and urine. The person rich in meda dhatu indicates wealth (vitt), power (aishwarya), happiness (sukh), enjoyment (upbhog), charity (pradan), simplicity (arjav), dealing things with delicacy (sukurmarta).

Why are unsaturated fats good?

Unsaturated fats are considered to be good fat because they tend to reduce bad cholesterol (LDL) thus lowering the risk of heart disease.Some fats like linolenic acids are called essential fatty acids because these are not produced inside the body and have to be taken from outside. These are essential for brain development, inflammation, blood clotting etc.

Keynote:

Fats are responsible for the absorption of certains vitamins like vitamin A, D, E And K
1 gram of fat contains 9 calories which is double the amount of calories in protein and carbohydrates.
Saturated fats play an important role in heart disease, it should be reduced.

Unsaturated Fats are of two types:

Unsaturated fats are chemical structures that are liquid or soft at room temperature Unsaturated fats are of two types monounsaturated and polyunsaturated fats. Polyunsaturated fats are further divided into Omega-3 fatty acids and Omega-6 fatty acids. Omega-3 fatty acids are the polyunsaturated fats that help in reducing inflammation in the body and produce substances that maintain the blood flow whereas omega-6 fatty acids produce precursors of inflammatory response. Both Omega-3 and Omega-6 are beneficial health supplements that are not produced by the body and have to be taken from outside sources.

Monounsaturated fats

Sources:

Olive oil
Avocado oil
Peanut oil
Canola oil
Most nuts

Benefits:

Improves blood cholesterol levels
Lowers the risk of cardiovascular disease and stroke
Extra virgin olive oil is good in reducing inflammation and high blood pressure

Polyunsaturated fats: Omega-3 fats

Sources:

Fish like salmon, sardines, trout
Sea food
Walnuts
Legumes like kidney beans, soyabean
Tofu
Linseeds (flax seed)
Meat feeding on grass
eggs

Benefits:

Reduces the risk of heart diseases
Reduces the risk of type 2 diabetes
Beneficial in condition of rheumatoid arthritis
Prevents arrhythmias (abnormal rhythm of heart)

Polyunsaturated fats: Omega-6 fats

Sources:

Sunflower seeds or oil
Sesame seeds or oil
Corn oil
Soybean oil
Rice bran oil

Benefits:

Best substituent for saturated fats to lower down the risk of heart disease
Improves blood cholesterol levels

10 Herbs to manage Angioedema

October 29, 2022
Posted by Dr. Vaidya Karanvir Singh
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What is Angioedema?

Angioedema refers to the swelling or edema of the area of skin and tissues under the skin or mucous membrane. The swelling usually appears in the face, throat, abdomen, genitals and limbs. Usually the swelling occurs in the area of the skin where the tissues are loose. The whole mechanism behind the angioedema is an allergic reaction to some agents like insect bite, medications or food allergies. The body inturn releases histamines or bradykinins. Swelling in angioedema is similar to urticaria or hives. It is mostly allergic but it can be hereditary. Swelling appears in a few minutes to hours.

Ayurveda and Angioedema:

“शीतमारुतसंस्पर्शात्प्रदूष्टौकफमारुतौ । पित्तेनसहसंभूयबहिरन्तविसर्पतः ।। (मा. नि. )

Ayurveda explained a very similar condition to angioedema that is “Sitapitha”. The condition refers to as the contact with the sheet vayu (cold wind) vata and kapha doshas inside the body get elevated. In contact with pitta all the doshas travel throughout the body giving rise to various symptoms of angioedema like :

Swelling
Severe pain
Itching
Rashes
Breathing discomfort

Swelling is accompanied with:

Painful and itchy
Decrease in sensation due to nerve compression
Severity leads to wheeze or stridor in airways due to decreased oxygen levels
Risk of respiratory arrest
Can be fatal if severe and unmanaged

Key points:

Food those are vasodilators like cinnamomum, alcoholic beverages increase the episodes of angioedema
Some drugs like ibuprofen or aspirin most likely to increase the symptoms

Pathya (do’s) in Angioedema:

Easily digestible food (laghu pathya ahara)
Freshly cooked warm food (ushan bhojan)
Sufficient amount of water to drink
Good sleep (sam nidra)
Include more fiber in diet (fruits and vegetables)
Lesser salt intake

Apathya (Don’ts) in Angioedema :

Avoid exposure to allergens (nidan parivarjan)
Spicy food (tikta rasa)
Day sleep (divaswapna)
Oily food (snigdha ahara)
Kapha and pitta vardhak ahara vihara
Chemical based lotions and cream

Classical Management of angioedema with Ayurveda:

Ayurveda is the ancient science existing from more than 3000 years ago. Ayurveda provides solutions to every problem from mild to severe. Here as in angioedema , the management protocol includes balancing the doshas especially kapha and pitta dosha and re establishing the flow of vata.

External therapies:

Lepana therapy (applying medicated pastes)
Takra dhara (buttermilk pouring)
Kashaya dhara (pouring medicated decoction)

Internal Therapies:

It involves certain purification processes such as :

Dipana and pachana (elevation of digestive fire that is pachak agni to promote good digestion)
Vamana (induced vomiting to balance excess kapha dosha inside the body)
Virechana (induced purgation to balance excess of pitta dosha inside the body)
Rakta mokshan (bloodletting through process like leech therapy etc)

Yoga and Pranayam for angioedema:

Yoga and Pranayam helps in clearing the toxins that are flowing in the microchannel (srotas), maintaining equilibrium between the doshas further maintaining body functions that helps to get rid from the stress or disease.

Uttanpadasana
Surya nashkar (sun salutations)
Pawanmuktasana
Shashank asana

Herbs to manage Angioedema :

1.Punarnava: punarnava is a magical herb that has anti-inflammatory and anti-allergic properties since it contains alkaloid,stearic acid etc. Along with this it is food analgesic, immunomodulator, diuretic. It pacifies aggravated kapha and pitta and rakta dosha. For allergic reaction decoction of punarnava can be used.

2.Shilajatu: Shilajatu is known to be a champion in herbs. It has good anti-inflammatory properties. It balances kapha dosha and is yogvahi (carries qualities of other substances). It is potent in managing conditions like cough, breathlessness, jaundice, inflammation etc. It maintains overall health.

3.Varuna : Varuna (the god of water) possesses the properties of balancing body fluids and helps in removal of toxins. It is a diuretic herb and maintains homeostasis.

4.Gokshur : Gokhru is the most potent herb that has good anti-inflammatory and analgesic properties. It is really good to manage symptoms like edema, pain, cough, asthma, kidney disorders etc

5.Haridra: Haridra as we all know is excellent in overcoming inflammatory and allergic skin conditions. It balances pitta dosha and purifies blood. It has potent anti-inflammatory and antioxidant properties. It is a magical herb for all skin disorders.

6.Coriander seeds: It is the best home remedy to treat any kind of skin inflammation and is easily available. Along with anti inflammatory properties it has good analgesic properties. It helps in curing edema.

7.Nimba : Neem is the first choice of everyone when it comes to purifying blood. Neema has anti inflammatory, analgesic, antioxidant properties. It balances pitta dosha and acts as rakta sodhak.

8.Guduchi: Guduchi has numerous properties like anti inflammatory, anti oxidant, immunomodulator, rasayana (rejuvenator), analgesic, anti arthritic. It helps in managing angioedema and builds up immunity.

9.Tulsi: Tulsi has very good anti allergic and anti microbial properties. It builds up immunity and protects one from any kind of allergies.It balances kapha dosha inside the body and clears the microchannels (srotas).

10.Shirish: It extensively neutralizes the toxins in the blood. It detoxifies the skin and blood. It helps in reducing respiratory symptoms like cough, difficulty in breathing due to allergic reaction.

HUMAN PAPILLOMAVIRUS INFECTION

October 29, 2022
Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW

Human papillomavirus infection is a sexually transmitted infection in which there occur growths of skin or mucous membranes. It is a viral infection which spreads from one person to another through skin to skin contact. The name of the virus is human papillomavirus (HPV). There are more than 100 strains of human papillomavirus. In most of the cases, the virus does not cancer but some strains can lead to cancer of the affected part such as penis, cervix, anus, vulva and throat. Vaccines give protection against the HPV infection and also against cervical cancer. Human papillomavirus infection is mostly prevalent in sexually active individuals.

CAUSES OF HUMAN PAPILLOMAVIRUS INFECTION

The human papillomavirus enters the body through a cut, small tear or abrasion in the skin. The virus gets transmitted by skin to skin contact. The most common reason of its cause is sexual contact. It is responsible for genital HPV infections. The virus gets transmitted from a pregnant mother to the fetus.

RISK FACTORS OF HUMAN PAPILLOMAVIRUS INFECTION

The factors which make a person more prone to papillomavirus are:

Having multiple sexual partners
Weak immune system
Unprotected sexual intercourse either vaginal, oral or anal
Sexual partner suffering from HPV infection, other sexually transmitted diseases such as Chlamydia, gonorrhea, herpes, etc
Prolonged use of oral contraceptives
Intake of tobacco
Having multiple children
Chronic inflammation
Injury to the skin

SYMPTOMS OF HUMAN PAPILLOMAVIRUS INFECTION

The symptoms of human papillomavirus infection can appear years after the initial infection. Following are the symptoms of the HPV infection:

Genital warts: These are flat and small cauliflower like bumps and have tiny stemlike protrusions. In men, the warts appear on the penis, scrotum and around the anus. In women, the warts are present on vulva, in vagina, cervix or near the anus. They do not cause much discomfort but there may be mild itching or tenderness in them. They spread from skin to skin contact.
Common warts: These are the warts which appear on hands and fingers. These warts are rough and raised and are unsightly. They can be painful or susceptible to injury.
Plantar Warts: These warts appear on heels or plantar area of the feet. These are hard and grainy in texture. They cause uneasiness.
Flat warts: They can appear at any place in the body. However, in men, they tend to appear in beard area and women mostly have them on legs. They have flat tops and slightly raised lesions.
Throat cancer
Anal cancer
Vaginal cancer
Penile cancer
Vulvar cancer
Cervical cancer

COMPLICATIONS OF HUMAN PAPILLOMAVIRUS INFECTION

Following are the complications which are associated with human papillomavirus infection:

Oral and respiratory lesions like lesions on tongue, soft palate, tonsils, larynx or nose
Cancer of the affected parts such as penis, vulva, vagina, scrotum

DIAGNOSIS OF HUMAN PAPILLOMAVIRUS INFECTION

The doctor will do a visual examination of the patient. He will take a look at the warts or lesions. He will make the patient do other tests also:

Pap smear or cervical smear
Visual inspection with acetic acid
HPV test
DNA test
Biopsy
Colposcopy

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF HUMAN PAPILLOMAVIRUS INFECTION

Here are some of the medications of Chandigarh ayurved Center which are used for the treatment of human papillomavirus infection:

1. DETOX PREMIUM POWDER

CAC DETOX PREMIUM POWDER are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.

DOSAGE:Take 1 sachet twice daily with normal water

2. SKIN CARE TABLET

CAC Skin caretablet is herbo mineral and purely ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin.

DOSAGE: Take 1-2 tablets twice daily

3. CURCUMIN CAPSULES

CAC CURCUMIN CAPSULEis a herbo-mineral capsule of size 500 MG which is 100% safe and is purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells.

DOSAGE:Take two capsules twice daily.

4. GANDHAK RASAYAN TABLETS

Gandhak Rasayan or Gandhaka Rasayana is a pure herbo- mineral ayurvedic formulation which contains detoxified or purified Sulfur processed with herbal juice. This is the main ingredient. Gandhak Rasayan has antiviral, antibacterial and antimicrobial properties. Because of its antibiotic activity, it is used for various kinds of infections. It is very helpful in the treatment of boils, pimples, eczema, psoriasis, ringworm, scabies and other type of skin diseases. It relieves itching and burning sensation.

DOSAGE– 2 tabs twice daily with water

YEAST INFECTION

October 29, 2022
Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW

Yeast infection is a type of fungal infection of the vagina. The yeast responsible for fungal infection is called candida. Therefore, the other names of yeast infection are vaginal candidiasis or vulvovaginal candidiasis. In healthy vagina, there is bacteria and some yeast present in it. They are present in balance and keep the micro-organisms at bay, thereby preventing infections of the reproductive tract. But due to an imbalance, the yeast multiplies in the vagina leading to candidiasis. It is a type of vaginitis. The most common symptoms are inflammation, itching and burning sensation of the vagina. The amount and consistency of vaginal discharge change. Vaginal yeast infection spreads through sexual contact but it also occurs in females who are not sexually active yet.

The treatment involves antifungal medications and personal cleanliness.

CAUSES OF YEAST INFECTION

The yeast infection is caused by the excessive growth of yeast in the concerned area. The yeast species is Candida albicans which is responsible for yeast infection. There are other varieties of Candida also, but Candida albicans infection is the most common. There is Lactobacillus bacteria and yeast present in the vagina. Lactobacillus keeps the yeast in balance and doesn’t allow its overgrowth. But due to some abnormality, the yeast overgrows causing infection. The infection spreads through sexual contact, oral-genital contact and unhygienic conditions.

RISK FACTORS OF YEAST INFECTION

The factors which make a person at more risk of contracting yeast infection are:

Weakened immune system
Increased sugar levels in blood
Pregnancy
Using antibiotics, steroids, oral contraceptives
Vaginal deodorants
Wearing scented tampons
Frequent vaginal douches or sprays
Not changing sweaty clothes
Stress
Lack of sleep

SYMPTOMS OF YEAST INFECTION

The common signs and symptoms of yeast infection are:

Burning sensation in vagina and vulva
Thick, white vaginal discharge having cottage cheese like consistency
Redness and swelling in vulva and vagina
Small cuts in the skin of vulva
Intense itching in vagina and vulva
Pain and soreness in vagina
Pain during sexual intercourse
Burning micturition
Skin rashes

PREVENTION OF YEAST INFECTION

With some of the following steps, yeast infection can be prevented:

Wearing cotton underwear
Avoid tight innerwear
Avoid using vaginal deodorants or sprays
Eating a healthy diet
Avoid hot baths
Wearing loose clothing

DIAGNOSIS OF YEAST INFECTION

The doctor will ask about the signs and symptoms of the disease. He will take a complete medical history of the patient. He will take a sample of the vaginal discharge for lab examination. He will do a pelvic examination of the patient also.

CHANDIGARH AYURVED CENTRE’E MEDICATIONS FOR THE TREATMENT OF YEAST INFECTION

Here are some of the medications of Chandigarh Ayurved Center which are used for the treatment of yeast infection:

1. Detox Premium Powder

This herbal powder is prepared from ingredients such as parwal pishti, shukta pishti, jahar mohra pishti, akik pishti, giloy satv, & tal sindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2. Leuco Care Tablets

These herbal capsules treat vaginal discharge, foul smell, painful conditions, fatigue, etc. The various ingredients used for the formation of the capsules are Kukkutandwaka bhasma, Mochras, Supari, Nagkesar, Ashok, Gond katira, etc that is good for leucorrhea patients.

Recommended Dosage: Take 2 tablets twice daily with normal water.

3. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE– 1-2 tablets two times a day or as directed by physician.

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage: Take 2 tablespoon a day or as directed by physician.

5. Trikatu Tablet

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.

Recommended Dosage: Take 2 tablets twice daily with normal water.

6. Re Fresh Tablet

Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as analgesic, anti-inflammatory, etc.

Recommended Dosage: Take 2 tablets twice daily with normal water.