The scientific name of cherry is prunus avium because it is considered one of the most romantic fruits. Cherry is a very tasty fruit. Cherry fruit looks very beautiful. Cherries are red, black and yellow. It tastes sour and sweet as it contains many nutrients.
Medicinal Properties of Cherry
Cherry is rich in many nutrients, which keeps our body healthy. Cherry helps in maintaining immunity, cancer, eyes, brain, constipation, skin, heart, sleep, weight, hair, arthritis, diabetes, blood pressure and bones.
Nutrients in Cherry
Cherries include thiamine, riboflavin, vitamin B, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, patothenic acid, niacin, folate, potassium, manganese, copper, iron, calcium, phosphorus, calories,
Carbohydrates, saturated fat, cholesterol, sodium, anthocyanin, beta carotene, flavonoids, phenonic acid, iron, zinc, magnesium, zinc, iron, sugars, pigments, tannins, boron, vanadium, iodine, cobalt, molybdenum, copper, nickel, rubidium , Fluorine, chromium, folic acid etc. nutrients are found.
You can eat cherries in any way, you can dry cherry or eat it with juice or you can eat it as fresh fruit. For good benefits of cherries, a person should consume 60-100 grams of cherries per day.
Benefits of Cherry
1. Beneficial in immunity – Cherry Goods for Disease Resistance
Due to today’s increasing pollution, the immunity ability of people has become very weak, due to which any person becomes prone to any disease quickly. It is also due to lack of nutrients in the body.
Cherries are very beneficial for such people. Cherry contains vitamin C and anti-oxidants which enhance the immunity of our body as well as strengthen it. Apart from this, an element called melatonin is also found in it, which works to increase this action.
2. Beneficial in Cancer
In today’s time, the problem of cancer has become a very common problem. Today, we get a case in the newspaper every day, people who have died of cancer, such people should consume cherries.
Consumption of cherries can greatly reduce the chance of cancer because cherries contain phenonic acid and flavonoids that prevent cancer from growing by killing the cancer-enhancing bacteria.
3. Beneficial for the eyes
Today’s generation concentrates less on reading and more on searching, due to which the entire emphasis is on their eyes, which also causes eye diseases. Cherry is a very good fruit for such people and children.
Consuming cherries also reduces problems like cataract and increases the light of our eyes because vitamin A is found in cherries which is very beneficial for the eyes.
4. Beneficial for the Brain
There are many people who have little ability to remember and they forget things very quickly. Such people can strengthen their memory by consuming cherries because cherries have a red pigment called anthocyanin which acts as an antioxidant.
This element strengthens the memory power of your brain, so you should consume cherries as it is very beneficial for your brain.
5. Beneficial for constipation
If you have remittance from constipation problem then consuming cherries is very beneficial for you. If you eat cherries, then your constipation problem will be solved because the amount of fiber is found in cherries which helps a lot in digestion. Therefore, if you are suffering from constipation, then you should consume cherries.
6. Beneficial for Skin
If your skin glows or has become oily, there are spots on the skin, then you can consume cherries. Benefits of Cherry: Consumption of cherries eliminates all skin-related problems because cherries contain vitamin A, B , C and E are found in very good quantity which plays a very important role in making the skin healthy as well as making it beautiful and blemish-free.
7. Beneficial for Heart
If you are suffering from heart related problems, consuming cherries can be of great benefit to you as cherries contain mineral salts like potassium, iron, zinc, iron, calcium, beta carotene, sodium, cholesterol, zinc and magnesium which make the heart Preventing diseases protects us from diseases related to our heart.
8. Cherry Goods For Insomnia
At one time, people prefer to drink and dance in a pub instead of crying at night, due to which they suffer from sleeplessness at night. So when they try to sleep they do not sleep.
In such a situation, if you consume cherry, then it proves very beneficial for you because drinking cherry juice keeps your mind and body calm, which makes you easy to sleep. Hence the
9. Beneficial in losing weight
In today’s time, all the work gets done sitting in one place, due to which the man does not have to work too hard, as a result of which his weight starts increasing. If you have gained weight, then you should consume cherries.
Consuming cherries reduces your weight greatly because cherries contain 75% water and soluble fiber is also found, due to which our body gets energy along with our digestive system. It also reduces cholesterol, which also causes you to lose weight.
10. Beneficial in hair
If your forces are dry, less shiny, light and fall, then cherries will prove to be a very good fruit for you because by consuming cherries you can make your hair shine back along the lane and make them long and soft. . If you want to make your hair healthy then you must consume cherries.
11. Beneficial in Arthritis
People who start to have high amounts of urin acid in their body, their hands and feet become swollen and also experience a lot of pain, which is a symptom of arthritis.
If you too are suffering from arthritis then you can get rid of this problem by consuming cherries because cherry is anthocyanin which cures arthritis. So if you are suffering from this disease, then you should take 10 or 15 cherries a day, but the taste of cherries should be sour.
12. Beneficial for diabetes
Cherry is a very beneficial fruit for people who have diabetes. Consuming cherries can control diabetes because cherries contain a chemical called anthocyanin which increases the amount of insulin in our body and also reduces the body’s diabetes level. Therefore, people who are diabetic must take cherries.
13. Beneficial in blood pressure control
If your blood pressure is not under control due to the increasing cholesterol in your body, then you should consume cherries. Cherry contains potassium which reduces cholesterol and also keeps blood pressure under control. So if you are troubled by the problem of blood pressure, then you must consume cherries.
14. Beneficial for bones
Along with increasing age, people also have to face problems related to bones, which is also a reason for the weakening of bones. This is due to the lack of calcium and vitamin C in their body.
If you are also struggling with this problem, then you should consume cherries. By doing this, the amount of calcium and vitamin C in your body is replenished, which are very beneficial for collagen and tissue, by which its bones are strengthened.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.