DIET PLAN FOR ACID REFLUX PATIENT
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup porridge + 1/2 cup low fat milk |
| MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
| LUNCH (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken 1 cup cucumber salad. ( Avoid onion and tomato for the preparation of masala and avoid more spices) |
| EVENING (4:00-4:30PM) | Brown rice flakes poha 1 cup. |
| DINNER (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard subji.( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
| MONDAY | |
| BREAKFAST (8:00-8:30AM) | Vegetable Oats 1 cup+ 1/2 cup milk. |
| MID-MEAL (11:00-11:30AM) | Plane low fat Yogurt with raw vegetables / grilled vegetables -1 cup( Avoid onion and tomato) |
| LUNCH (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. ( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
| EVENING (4:00-4:30PM) | 1 cup boiled channa. |
| DINNER (8:00-8:30PM) | 2 Roti/ chapati + 1 cup moong dal. |
| TUESDAY | |
| BREAKFAST (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
| MID-MEAL (11:00-11:30AM) | Vegetable soup |
| LUNCH (2:00-2:30PM) | 3 Chapati + 1 cup cluster beans sabzi + salad |
| EVENING (4:00-4:30PM) | 3-4 biscuits (Nutrichoice or Digestive or Oatmeal.) with herbal tea |
| DINNER (8:00-8:30PM) | 2 Roti / chapatti + Ridge guard subji 1/2 cup. |
| WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | Utappam 2+ 1 tabs green chutney. |
| MID-MEAL (11:00-11:30AM) | 1 cup boiled chana |
| LUNCH (2:00-2:30PM) | 2-3 chapati + 1 cup pumpkin sabji + salad |
| EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
| DINNER (8:00-8:30PM) | 2 chapati + 1/2 cup green beans subji |
| THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 tablespoon Green chutney. |
| MID-MEAL (11:00-11:30AM) | Green gram sprouts 1 cup |
| LUNCH (2:00-2:30PM) | 3 Roti+1/2 cup salad + 1 cup cabbage sabzi. |
| EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
| DINNER (8:00-8:30PM) | 2 Roti / chapati. Potato subji 1/2 cup.( Avoid onion and tomato for the preparation of masala and avoid more spices) |
| FRIDAY | |
| BREAKFAST (8:00-8:30AM) | Bread sandwich + herbal tea |
| MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
| LUNCH (2:00-2:30PM) | Veg pulav rice 1 cup+ 1 cup Soya Chunk curry( Avoid onion and tomato for the preparation of masala and avoid more spices) |
| EVENING (4:00-4:30PM) | 3 wheat rusk. |
| DINNER (8:00-8:30PM) | 2 roti/ Chapati + 1 cup moong dal |
| SATURDAY | |
| BREAKFAST (8:00-8:30AM) | 2 Boiled eggs 1/2 cup low fat milk. |
| MID-MEAL (11:00-11:30AM) | 1/2 cup boiled black chana |
| LUNCH (2:00-2:30PM) | 1 cup rice 1/2 cup tuvar Dal Palak sabji 1 cup+ salad |
| EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
| DINNER (8:00-8:30PM) | Khichdi prepared of rice and moong dal |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.