The menstrual cycles usually occurs in a girl after puberty. On the other hand, there are some girls who face difficulties in the menstruation process due to lifestyle changes. There are several factors which cause the problems which result in the risks. Amenorrhea is a condition that leads to absence of menstrual periods in young girls at the age of 16. The primary and secondary amenorrheas are the two types that usually occur in women affecting their quality of life. A secondary amenorrhea happens when a woman stops having periods immediately due to various factors.
Any condition that disrupts the regular menstruation is called as amenorrhea that can result in discomforts while performing important activities. The treatments may vary depending on the conditions that can help to lead a problem less life. It is necessary to take care of amenorrhea issues with special attention for reducing the symptoms.
Causes of Amenorrhea
- Hormonal changes
- Powerful medications and drugs
- Weight loss
- Ovarian tumors
- Mental stress
- Failure of ovary
- Extreme exercising
- Thyroid gland disorder
- Birth control pills
- Eating disorder
Symptoms of Amenorrhea
- Weight gain or weight loss
- Voice changes
- Dryness of skin
- Hypersensitivity to cold
- Vaginal dryness
- Abnormal hair growth
- Changes in breast sizes
- Discharge from breast
- Vision changes
- Absence of menstruation
How Can Ayurveda Help in Amenorrhea Treatment?
Ayurveda is an ancient system of medicine that offers solutions for different types of disorders with herbal plants and other procedures. The primary objective of Ayurveda is to balance Pitta, Vata, and Kapha doshas effectively to gain more advantages.
It is 100% safe allowing the patients to recover from the disorders naturally for ensuring better results. The medical system believes that amenorrhea is primarily caused by imbalance of doshas and aims at solving them with herbal plants. Moreover, it suggests a diet plan and lifestyle advice for amenorrhea problems for improving the conditions to a greater extent. Most Ayurveda physicians recommend herbal remedies after knowing the symptoms properly. In addition, they show ways for enhancing the quality of life with yoga and other exercises for undergoing major changes.
Herbs Used in Amenorrhea Treatment
1. Shatavari (Asparagus racemosus)
Shatavari is well-known for its wonderful medical properties which ultimately give ways for improving female health. Furthermore, it is a suitable one for reducing the symptoms caused by amenorrhea disorder to experience desired outcomes.
2. Amalaki (Phyllanthus emblica)
Amalaki is the most used herb in Ayurveda treatment because it contains a lot of rejuvenating properties. The natural antioxidants in the herb contribute more to remove free radicals from the body thereby showing ways for regenerating cells significantly.
3. Ashoka (Saraca Asoca)
Ashoka herb is an effective one for relieving menstrual symptoms with high success rates. Furthermore, it plays an important role in regulating female menstrual cycles to eliminate the symptoms. Another thing is that it helps to get relief from the pains caused by the menstrual disorder.
4. Lodhra (Symplocos racemosa)
The bark of Lodhra herbal tree is commonly used in Ayurveda for minimizing excessive discharge from the vagina. It provides solutions for delayed menstruation, excessive menstruation, and painful menstruation to maintain health in a better state.
5. Shilajit (Asphaltum punjabianum)
Shilajit herbal plant makes feasible ways for reducing the symptoms of amenorrhea problems in women by increasing the stamina and energy levels.
6. Haritaki (Terminalia chebula)
Haritaki herb is a powerful one for anemia and other problems enabling women to obtain optimal results. In addition, it paves ways for preventing the symptoms of amenorrhea to stay away from risks.
7. Giloy (Terminalia chebula)
Giloy is an important herb in Ayurveda treatment allowing a woman to improve the immunity conditions to a greater extent. Besides that, it helps to prevent the symptoms of amenorrhea with excellence.
Diet and Lifestyle Advice
Women who suffer from amenorrhea disorder should give more importance to a diet plan and lifestyle advice for maintaining the living standards. It is advisable to take milk, grains, lighter fruits, spices, and vegetables to control the symptoms.
One should follow a lifestyle that can increase the Pitta dosha for pacifying Vata and Kapha doshas. It is necessary to avoid excessive fasting, eating, and negative feeling that can harm the body.
Click here to consult Vaidya Jagjit Singh
Vaidya Jagjit Singh is a 3rd generation Ayurved physician from his family and is the remarkable person responsible for setting up of the Chandigarh Ayurved and Panchkarma Centre in sector 32 and 22, Chandigarh and Zirakpur and he is also the first founder member of Guru Ravidas Ayurved University. He has done his B.A.M.S. from Shri Dhanwantri Ayurvedic College, Chandigarh. He is an admirable ayurvedic physician with specialization in Chronic ailments.