What is Premature Ejaculation?
Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.
CAUSES OF PREMATURE EJACULATION-
It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.
Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.
- Infrequent mixing of couple
- Over anxiety and depression state of mind
- Living in a stress full life
- Person’s feeling of guilty
What is erectile dysfunction?
Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.
CAUSES OF ERECTILE DYSFUNCTION-
- Inadequate vascular blood supply
- Neurological disorder
BEST HOME REMEDIES FOR PREMATURE EJACULATION AND ERECTILE DYSFUNCTION-
Ashwagandha (Withania somnifera)-
- Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
- It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
- According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
- It is also helpful in managing psychogenic erectile dysfunction.
- This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
- Cortisol is also known as the stress hormone.
- When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
- Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.
Ginger (zingiber officinale) and honey-
- Ginger is proven to be an effective remedy for premature ejaculation.
- Ginger increases the blood circulation in your body,specifically to the penis muscles.
- This helps to have better control over ejaculation.
- Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
- The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.
- Lady’s finger is an effective remedy for premature ejaculation.
- Add this vegetable to your regular diet can help you overcome premature ejaculation condition.
- Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
- In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.
Garlic (Allium sativum)-
- Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
- Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.
Eat Dark Chocolate-
- Munching on them will make you feel good about yourself and feel sensual.
- It releases endorphins that lower the levels of stress and anxiety.
- Dark chocolate can positively influence you’re wellbeing.
- It is one of the most potent sources of antioxidants.
- Castor oil massage around the erectile tissue prevents early ejaculation.
- Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
- Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
- Castor oil massage improves blood circulation makes the sex organ function proper.
- Aloe vera is widely used in both traditional and modern medicine for several purposes.
- Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.
- People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
- Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
- Take this mixture, once daily for a month.
- It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
- The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.
Onion (Allium sapa)-
- Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
- This mixture should be taken daily when your stomach has been empty.
- This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.
Deal with anxiety-
- Stress, anxiety and depression contribute greatly to premature ejaculation.
- If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
- Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.