Blog | Chandigarh Ayurved & Panchakarma Centre

Headache – Causes, Symptoms, Ayurvedic Treatment, Panchakarma Treatment and Home Remedies

July 12, 2024
Posted by Dr. Vaidya Karanvir Singh
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Basic Reasons (Common Causes) for Headache

Tension: Stress, anxiety, and muscle strain can lead to tension headaches.
Migraine: Characterized by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound.
Sinusitis: Inflammation of the sinuses can cause sinus headaches, characterized by pressure around the forehead, eyes, and cheeks.
Dehydration: Lack of adequate water intake can lead to dehydration headaches.
Caffeine Withdrawal: Sudden cessation of caffeine intake can cause headaches.
Eye Strain: Prolonged screen time or vision problems can cause eye strain headaches.
Hormonal Changes: Fluctuations in hormones, particularly in women, can trigger headaches.
Poor Posture: Strain on the neck and shoulders from poor posture can lead to headaches.
Diet: Certain foods and drinks, such as alcohol, processed foods, and artificial sweeteners, can trigger headaches.
Medical Conditions: Underlying health issues like high blood pressure, infections, or neurological disorders can also cause headaches.

Ayurvedic Approach to Treat Headaches

Ayurveda categorizes headache based on the imbalance of the three doshas: Vata, Pitta, and Kapha. Ayurvedic treatments aim to restore balance to these doshas through herbs, diet, lifestyle changes, and specific therapies.

Vata-Type Headaches:

Symptoms: Throbbing pain, often associated with anxiety, stress, and insomnia.
Herbs: Ashwagandha, Brahmi, and Jatamansi.
Diet: Warm, nourishing, and grounding foods like soups and stews.
Lifestyle: Regular routines, adequate sleep, and stress management techniques.

Pitta-Type Headaches:

Symptoms: Sharp, burning pain, often associated with irritability, anger, and sensitivity to light.
Herbs: Brahmi, Shatavari, and Amalaki.
Diet: Cooling, soothing foods like cucumber, melon, and dairy products.
Lifestyle: Avoiding heat and exposure to the sun, practicing calming activities like meditation.

Kapha-Type Headaches:

Symptoms: Dull, heavy pain, often associated with congestion and sluggishness.
Herbs: Ginger, Turmeric, and Trikatu.
Diet: Light, warm, and stimulating foods like spicy soups and herbal teas.
Lifestyle: Regular exercise, avoiding dairy and heavy foods.

Importance of Shirodhara Treatment in Headaches

Shirodhara is an Ayurvedic therapy (Panchakarma Treatment) where a continuous stream of warm, medicated oil or other liquids is poured over the forehead, particularly on the “third eye” region. This treatment is highly effective in treating various types of headaches, especially those caused by stress and mental tension.

Benefits of Shirodhara for Headaches

Balances the Doshas: Shirodhara helps to balance the Vata and Pitta doshas, which are often responsible for headaches.
Calms the Nervous System: The gentle, rhythmic pouring of oil induces a state of deep relaxation, calming the nervous system and alleviating stress and anxiety.
Improves Sleep: By reducing stress and promoting relaxation, Shirodhara can improve sleep quality, which is essential for preventing headaches.
Reduces Tension: The treatment helps to release tension in the head, neck, and shoulders, which are common areas where headache-related tension accumulates.
Enhances Circulation: The warm oil improves blood circulation in the scalp and forehead, which can help to relieve headache pain.
Detoxification: Shirodhara aids in the detoxification process, removing impurities that may contribute to headaches.

Home Remedies for Headaches

Ginger Tea: Boil fresh ginger in water and drink the tea to reduce inflammation and pain.
Peppermint Oil: Apply diluted peppermint oil to the temples and massage gently.
Lavender Oil: Inhale the aroma of lavender oil or apply it to the temples for its calming effects.
Cinnamon Paste: Make a paste of cinnamon powder and water, and apply it to the forehead.
Clove Oil: Apply diluted clove oil to the temples for its pain-relieving properties.
Holy Basil (Tulsi) Tea: Drink Tulsi tea to alleviate stress and reduce headache symptoms.
Almonds: Eating a handful of almonds can help reduce headache pain due to their magnesium content.
Hydration: Drink plenty of water to stay hydrated and prevent dehydration headaches.
Warm Compress: Apply a warm compress to the back of the neck to relieve tension headaches.
Proper Sleep: Ensure you get enough sleep to avoid headaches caused by fatigue.

Consulting an Ayurvedic Practitioner is essential for a personalized treatment plan, ensuring the best approach for your specific condition.

Fungal Infection Reasons, Ayurvedic Approach to Treat it Naturally

Reasons for Fungal Infection

Fungal infections are caused by an overgrowth of fungi in various parts of the body. Common reasons for fungal infections include:

1. Moisture and Warmth: Fungi thrive in warm, moist environments, making areas like feet, groin, and skin folds prone to infection.
2. Weakened Immune System: Individuals with weakened immune systems are more susceptible to fungal infections.
3. Poor Hygiene: Lack of proper hygiene can lead to an accumulation of sweat and dirt, providing an ideal environment for fungal growth.
4. Skin Injuries: Cuts, abrasions, or other injuries to the skin can provide an entry point for fungi.
5. Excessive Sweating: Excessive sweating can create moist conditions that promote fungal growth.
6. Tight Clothing: Wearing tight clothing can trap moisture against the skin, increasing the risk of fungal infections.
7. Diabetes: High blood sugar levels can create an environment that supports fungal growth.

Ayurvedic Approach to Treat Fungal Infections

Ayurveda treats fungal infections by addressing the root cause, purifying the body, and strengthening the immune system. The approach involves dietary and lifestyle changes, herbal remedies, and specific home treatments. In the rainy season, when fungal infections are more common, these practices are particularly important. Chandigarh Ayurved Centre Fungal Care Kit is very effective in curing fungal infection skin problem naturally without any side-effects in the body.

Treatment Protocol in Ayurveda with Home Remedies for Fungal Infections in the Rainy Season

1. Dosha Assessment: Identify the aggravated doshas (primarily Kapha and Pitta) through diagnostic methods like Nadi Pareeksha (pulse diagnosis).
2. Diet and Lifestyle Changes: Specific dietary and lifestyle recommendations to balance the doshas and reduce fungal growth.
– Avoid Excessive Sweet and Sour Foods: These can increase Kapha and Pitta, promoting fungal growth.
– Include Bitter and Astringent Foods: Foods like neem, turmeric, and bitter gourd help reduce fungal infections.
– Maintain Hygiene: Regular bathing, keeping the skin dry, and wearing loose-fitting, breathable clothing can help prevent infections.
3. Herbal Remedies: Ayurvedic herbs are used to purify the blood, reduce inflammation, and promote skin health.
– Neem (Azadirachta indica): Known for its antifungal properties, neem can be used both internally and externally.
– Turmeric (Curcuma longa): Has strong anti-inflammatory and antifungal properties. Turmeric can be applied as a paste or taken internally.
– Manjistha (Rubia cordifolia): Helps purify the blood and is effective against skin infections.
– Aloe Vera (Aloe barbadensis): Soothes and heals the skin, and can be applied topically.

Home Remedies for Fungal Infections in the Rainy Season

1. Neem Paste: Make a paste from neem leaves and apply it to the affected area. Leave it on for 20-30 minutes before washing off with warm water. Neem’s antifungal properties help eliminate the infection.
2. Turmeric Paste: Mix turmeric powder with water or coconut oil to make a paste. Apply this to the affected area and leave it on for at least 30 minutes before washing off. Turmeric reduces inflammation and fights fungal infections.
3. Aloe Vera Gel: Apply fresh aloe vera gel directly to the affected area. Leave it on for 20-30 minutes and then wash off. Aloe vera soothes the skin and promotes healing.
4. Garlic Paste: Crush a few garlic cloves to make a paste and apply it to the affected area. Leave it on for 30 minutes before washing off. Garlic has potent antifungal properties.
5. Apple Cider Vinegar: Dilute apple cider vinegar with an equal amount of water and apply it to the affected area with a cotton ball. Leave it on for 20-30 minutes before washing off. Vinegar’s acidity helps kill fungi.
6. Baking Soda: Make a paste of baking soda and water and apply it to the affected area. Leave it on for 15-20 minutes before washing off. Baking soda helps keep the skin dry and reduces fungal growth.

General Ayurvedic Practices

1. Keep the Skin Dry: Regularly pat the skin dry, especially after bathing or sweating.
2. Wear Breathable Clothing: Use loose-fitting, breathable clothing made of natural fibers to reduce moisture buildup.
3. Maintain Good Hygiene: Bathe regularly and ensure the skin is clean and dry.
4. Boost Immunity: Follow a balanced diet and lifestyle to strengthen the immune system and prevent infections.

By incorporating these Ayurvedic principles and home remedies, fungal infections can be effectively managed, especially during the rainy season when they are more prevalent.

What is Frozen Shoulder? How it can be Treated Naturally?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Ayurvedic treatment, particularly Panchakarma therapy by Chandigarh Ayurved Centre, can be effective in managing and alleviating the symptoms of frozen shoulder. Here’s how Ayurveda and Panchakarma therapy can help:

Ayurvedic Perspective on Frozen Shoulder

In Ayurveda, frozen shoulder is often attributed to an imbalance of the Vata dosha, which is responsible for movement and flexibility. The aim of treatment is to pacify the aggravated Vata dosha, reduce inflammation, improve circulation, and restore normal function to the shoulder joint.

Panchakarma Therapy for Frozen Shoulder

Panchakarma is a holistic detoxification and rejuvenation process that involves five primary treatments. For frozen shoulder, the following Panchakarma therapies are done in CAC.

1. Abhyanga (Oil Massage)
– *Procedure:* Warm herbal oils are massaged into the body, with special focus on the shoulder area.
– *Benefits:* Improves blood circulation, reduces stiffness and pain, and nourishes the tissues.
– *Oils Used:* Mahanarayan oil, Dhanwantharam oil, or Bala oil.

2. Swedana (Sudation Therapy)
– *Procedure:* Induces sweating through steam or herbal fomentation, often using techniques like Nadi Swedana (localized steam) or Patra Pinda Sweda (herbal poultice).
– *Benefits:* Relieves stiffness, reduces pain, and promotes flexibility.
– *Types:* Nadi Swedana or Patra Pinda Sweda, as mentioned earlier.

3. Vasti (Medicated Enema)
– *Procedure:* Administering medicated oil or decoction enemas to cleanse and balance Vata dosha.
– *Benefits:* Helps in detoxification, pacifies Vata, and provides deep nourishment to the tissues.
– *Types:* Anuvasana Vasti (oil enema) and Niruha Vasti (decoction enema).

4. Pizhichil (Thaila Dhara)
– *Procedure:* Warm medicated oil is poured over the body in a rhythmic manner.
– *Benefits:* Alleviates pain, improves mobility, and strengthens muscles and joints.

Additional Ayurvedic Treatments

1. Greeva Basti:
– *Procedure:* A ring made of dough is placed on the shoulder, and warm medicated oil is poured into it.
– *Benefits:* Provides deep nourishment and relief from pain and stiffness.

2. Kati Basti:
– Similar to Greeva Basti, but applied to the lower back. This can be beneficial if there are associated Vata imbalances in the spine that might be contributing to shoulder issues.

Herbal Remedies

– *Ashwagandha (Withania somnifera):* Strengthens muscles and reduces inflammation.
– *Shallaki (Boswellia serrata):* Has anti-inflammatory properties.
– *Guggulu (Commiphora mukul):* Helps reduce pain and inflammation.

Lifestyle and Dietary Recommendations

1. Diet:
– Eat warm, cooked, and easily digestible foods.
– Avoid cold, dry, and raw foods which can aggravate Vata dosha.
– Include spices like ginger, turmeric, cumin, and black pepper in your diet.

2. Exercise:
– Gentle range-of-motion exercises and stretching.
– Avoid strenuous activities that could worsen the pain.

3. Rest and Relaxation:
– Ensure adequate rest and avoid stress, which can aggravate Vata.
– Practice relaxation techniques like yoga and meditation.

Safety and Precautions

– Professional Guidance:
In Chandigarh Ayurved Centre Panchakarma therapy is done under the supervision of a qualified Ayurvedic practitioner.

– Consultation:
It is essential to have a thorough consultation to determine the specific dosha imbalance and tailor the treatment accordingly.

By integrating Panchakarma therapy with Ayurvedic herbal remedies and lifestyle modifications, frozen shoulder can be effectively managed, improving mobility and reducing pain and discomfort.

Home Remedies For GERD

April 22, 2024
Posted by Dr. Vaidya Karanvir Singh
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Introduction

Gastro esophageal reflux disease is a disease related to digestion. In this, the acid which helps in digesting food starts coming towards the food pipe. Due to this the problem of acid reflux or bile reflux starts occurring. The most common symptoms of GERD are heartburn and frequent sour belching.

Causes of GERD

Eating spicy foods
Smoking
High- fat diet
Not chewing food properly, chewing food in large pieces
Stress
Hiatal hernia
Smoking
Intake of certain medications like painkillers
Excessive consumption of caffeine or alcohol
Pregnancy

Symptoms of GERD

Burning in the chest
Nausea or vomiting
Discomfort in upper abdomen
Sensation of a lump in your throat
Trouble swallowing
Bloating
Feeling sick after eating
Bad breath
Hiccups

Risk factors

Obesity
Pregnancy
Delayed stomach emptying

Factors that can aggravate acid reflux include

Smoking
Eating large meals or eating late night
Eating fatty or fried foods
Drinking alcohol or coffee
Taking medication such as aspirin

Home remedies for GERD

Apple cider vinegar

It is the best remedy to drink apple cider vinegar mixed with water. Add one to two teaspoons of apple cider vinegar in a cup of warm water and drink it twenty to thirty minutes before having a meal. You need to continue this regularly for at least a few months.

Fennel

It is very beneficial for digestion. Many nutrients like vitamin B, calcium and magnesium are found in fennel, which are beneficial for the stomach . Consuming fennel relieves the problems of indigestion, stomach pain, acidity and heartburn. For this, add one spoon fennel in a glass of water and boil it. Then filter it and consume it.

Cumin seeds

It helps in dealing with acid reflux by stimulating digestion and reducing acidity issues. Add half teaspoon of cumin seeds to a cup and boil it for some time. Then let it steep for five minutes and strain it. Drink this at morning after meal.

Baking soda

Add half to one teaspoon of baking soda to a cup of water and drink it for instant relief. You may also drink aloe vera juice, as it is known for its healing and anti- inflammatory properties. Aloe vera controls inflammation in the stomach and esophagus to bring relief. Drink half cup of aloe vera juice about twenty minutes before having a meal.

Mulethi

If you are troubled by the problem of stomach acidity and heartburn, then you can use liquorice. Conssuming liquorice helps in controlling stomach acid. For this, mix honey in half spoon liquorice powder and eat it , You can consume it daily after meals. This will provide relief from problems like heartburn, stomach pain, gas and nausea.

Banana

Eating banana is very beneficial for stomach health. Banana contains abundant amount of fiber which is very benficial for the digestive process. It is rich in fiber as well as potassium which helps in preventing mucus production in the stomach.

Peppermint

Mint leaves are very beneficial for digestion. The elements found in it also removing the problem of heartburn. If its juice is consumed, it kills the bacteria producing gastric acid. Vitamin A, B1, B2, B3, C and E are found in Aloe vera juice. It removes the problem of heartburn.

SLEEP AND ITS AYURVEDIC APPROACH

April 22, 2024
Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW :-

According to the Ayurveda ,the best time to wake up before sunrise and sleep before 10pm .when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time. The three types of dosha in ayurveda :- vata,pitta, kapha.these three dosha are responsible for good health . the dosha determine various function include sleeping .sleep is caused by increased kapha, insomnia is caused by vata and pitta dosha .In ayurveda sleep is compared with nidra .nidra is one among the three upstambha . it is also important as ahara. sleep is considered as a basic instinct of life which is essential for all living beings.

DEFINITION OF SLEEP:

When the mind gets exhausted or becomes inactive and the sensory , motor organs also becomes inactive then the individual sleep .During sleep our body enters into anabolic state that restores the body critical functions like immunity .

TYPES OF SLEEP :-

ACCORDING TO ACHARYA CHARAK :

1 . TAMOBHAVA :-

It is a type of sleep which is caused by increase in tamas guna .when tamas guna increase person will feel inside the shell of darkness .it can be natural whwn it occurs at night time .

2. SHLESHMA SAMUDHBHAVA NIDRA :-

It is a type of sleep which is caused by kapha dosha . kapha is said to be predominant in childhood. Children sleep more than a adult .

3. MANAH SHARIRA SHRAMA SAMBHAVA NIDRA :-

It is a type of sleep which occurs when there is exhaustion of mind and body.

AGANTUKI NIDRA :-

It is caused by the externally such as effect of some medicines , injury etc.

VYADHYANUVARTINI NIDRA :-

It is a type of disease which is caused by complication of some disease such as sannipataj jwar

RATRI SWABHAVA PRABHAVA NIDRA :-

It is a type of sleep comes naturally at night time and it is healthy kind of sleep .

EFFECT OF DOSHA ON SLEEP :-

6-10 AM, PM :- KAPHA DOSHA is dominant . In which prithvi (earth) and jal (water) elements is involved . In stomach food gets mixed with digestive juices and initial stage of digestion sets in it. There is heaviness in head ,eyes and wole part of body which makes sleep easier. Most part of relaxation happened this time .

11-2 AM,PM: – PITTA DOSHA is dominant in which agni ( Fire) and jal ( water) elements is involved. Most part of the digestion and metabolism occurs at this stage .

3-6 AM, PM:- VATA DOSHA is dominant in which air (air) and space(akash ) elements is involved . 3-6 am stool and urine formation happens more at this stage .mind becomes more and more active at this time .

HOW MUCH SLEEEP IS ENOUGH ACCORDING TO AYURVEDA :-

Sleep according to ayurveda varies as per the prakriti of person .vata prakriti person requires more sleep .pitt prakriti person require moderate sleep .kapha prakriti person will require less time for sleep . in addition the mental status of person , health condition , age , determine how much sleep require for a person . 6-8 hours of sleep require for a healthy person.

BENEFITS OF SLEEP:-

It provides nouriushment and strength .
It can helpful in improving concentration.
It can provide good health and happiness to the body.
Reduced focus on negative things.

WHY DAYTIME SLEEP IS CONTRAINDICATED:-

Day time sleep is good in summer season because nights are shorter during summer and vata dosha increases . In other season if person sleep in day time they will suffer from ajirna roga (indigestion) .

INDICATION FOR SLEEP IN DAY TIME :-

If someone has been suffering from any injury or disease can sleep during the day time .
People with weakness.
People who work at night time.
Elder or young children

AYURVEDIC TIPS FOR A GOOD SLEEP :-

Fix your times to wake and sleep .
Increase kapha food( which are sweet in taste) intake at bedtime if suffer from insomnia .
Padabhyanga (massaging your feet).
Listening to gentle and calming sounds .
Eat boiled rice with yoghurt .
Sleeping area is a comfortable clean and free from noise.
Taking a hot shower or a relaxing bath.
Make lunch is biggest meal of the day :-
At noon when the sun is highest in the sky , the agni is also higher at that time and it is better to process a big meal .
At evening ,agni is weaker the problem will that is when the people is eating a big meal in the evening .agni can not digest the food easily or cause sleep disturbance .
Night time is the best time to rest , recharge and repair. If people take a big meal at dinner time the the body needs more work hard to digest the food .so, that aim for bigger lunch and lighter dinner abd finishing a minimum time of 3 hours before bedtime.
Avoid caffeine , alcohol and nicotine late in the day .
Avoid bright light in the evening and expose yourself to sunlight in the morning .
exercise 20-30 minutes a day

GOOD FOODS TO EAT BEFORE SLEEP :-

Almonds are a good source of the sleep which regulates the melatonin hormone .
Kiwi fruit are rich in serotonin and antioxidants they help to improve sleep quality .
Wallnuts are also improve sleep quality .
Milk contains melatonin and tryptophan which provides good sleep when drink at bed time.

PRURITUS VULVA

April 22, 2024
Posted by Dr. Vaidya Karanvir Singh
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Pruritus (or pruritis ) means itching , Vulva means female genitalia.

DEFINITION

Pruritus Vulvae commonly known as vulvae itching . it refers to itching of the external female genital area known as the vulva.
The itching can range from mild to severe .
This condition can be caused by a variety of factors including infections , skin conditions , hormonal changes , allergic reactions and irritants.

CAUSES OF PRURITUS VULVAE

Infections such as Candida albicans , bacterial vaginosis , genital viral warts , pinworms , cytolytic vaginosis or sexually transmitted infections (STIs) .

Contact Dermatitis : Allergic reactions to soaps , perfumes , detergents or fabrics that come into contact with the vulva can lead to itching.

Skin conditions : Eczema ,Psoriasis, lichen sclerosis .

Allergic contact dermatitis

Nerve disorders : Conditions like neuropathy can cause abnormal nerve sensations
Other conditions such as Diabetes , thyroid disorder or certain cancer can cause itching in the vulvae area.

SYMPTOMS OF PRURITUS VULVAE

Itching
Redness : The skin of the vulva may appear red or inflamed , especially in cases of prolonged scratching or irritation.
Swelling
Burning sensation
Discomfort or pain
Changes in skin texture : The skin of the vulva may become thickened or scaly in response to chronic itching and irritation.
Vaginal discharge.

Role of Ayurveda for Pruritus Vulvae

In ayurveda pruritus vulvae is referred as “Yoni kandu” . A condition under Kaphaja yonivyapath. kapha dosha is vitiated.

HERBS

Triphala

A (amalaki , bibhitaki and haritaki ) used to support digestion and detoxification.

Neem

Neem is known for its antimicrobial and anti-inflammatory properties.

Aloe vera

Aloe Vera gel is cooling and soothing , making it a common remedy for skin irritations. It may be applied topically to the vulva to reduce itching and inflammation.

Turmeric

Turmeric is a anti-inflammatory and antiseptic herb. It may be taken internally or applied topically to help reduce inflammation and itching.

Guduchi

Guduchi support the immune system and reduce inflammation.

HOME REMEDIES

Warm water sitz bath : Soaking in a warm water sitz bath for 10 to 15 minutes can help soothe itching and irritation.

Cold compress : Applying a cold compress or ice pack wrapped in a clean cloth to the vulva can help reduce itching and inflammation.

Losses cotton clothing : Wearing loose, cotton undergarments and clothing can help keep the area dry and reduce irritation.

Avoid irritants : Avoid using scented soaps, perfumed products and harsh chemicals in the genital area as they can irritate the skin.

Apple cider vinegar : Diluting apple cider vinegar with water and applying it to the vulva with a cotton ball help restore the natural pH balance of the skin and reduce itching.

Coconut oil : Applying virgin coconut oil to the vulva can help moisturize the skin and reduce itching and irritation.

Yogurt : Eating plain , unsweetened yogurt applying it topically to the vulva help restore the natural balance of bacteria in the genital area and reduce itching.

Proper hygiene : Practice good hygiene , including gently washing the genital area with mild soap and water and patting it dry.
Stay hydrated : Drinking plenty of water can help keep the skin hydrated and reduce itching.

DIETARY CHANGES

Anti-inflammatory foods : Include foods that are rich in anti-inflammatory compounds such as fruits , vegetables , whole grains , nuts , seeds etc.

Avoid irritants : Certain foods may trigger or worsen symptoms . common irritants include spicy foods , caffeine , alcohol and acidic foods (like citrus fruits and tomatoes).

Probiotics : Incorporate probiotic – rich foods such as yogurt with live cultures , kefir , kimchi to help maintain a healthy balance of gut bacteria .

Omega -3 fatty acids : Foods rich in omega- 3 fatty acids such as flaxseeds , chia seeds , walnuts and fatty fish as they have anti-inflammatory properties that help reduce itching and inflammation.

Avoid processed foods.

Stay Hydrated.

LIVER CIRRHOSIS HOME REMEDIES

April 22, 2024
Posted by Dr. Vaidya Karanvir Singh
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DEFINITION

Liver cirrhosis is a chronic liver disease characterized by the replacement of normal liver tissue with scar tissue , leading to progressive loss of liver function.

FUNCTIONS OF LIVER

Liver helps in metabolism
It helps the immune system by removing bacteria and toxins from bloodstream.
Bile production : It produces bile to help absorb fats including cholesterol and fat- soluble vitamins.
The liver stores vitamins , minerals and glycogen.
Detoxification : the liver helps remove toxins , drugs and other harmful substances from the blood.

CAUSES OF LIVER CIRRHOSIS

It is typically caused by long-term liver damage from various conditions such as:

Chronic alcoholism
Hepatitis B and C infections
Fatty liver disease
Obesity
Autoimmune hepatitis
Bile duct disorders : conditions that affect the bile ducts such as primary biliary cholangitis and primary sclerosing cholangitis can lead to cirrhosis.
Genetic disorders : Such as hemochromatosis , wilson’s disease and alpha-1 antitrypsin deficiency can cause cirrhosis.
Non -alcoholic fatty liver disease

SYMPTOMS OF LIVER CIRRHOSIS

Fatigue and weakness
Loss of appetite
Nausea and vomiting
Weight loss
Abdominal pain or tenderness
Swelling in the legs , ankles or abdomen (edema
Jaundice
Itchy skin
Spider- like blood vessels on the skin (spider angiomas)

Management of Liver Cirrhosis in Ayurveda

According to Ayurveda Liver is known as Yakrit . Liver Cirrhosis is understood as a condition of Pitta imbalance and is known as “Yakrit vriddhi.” The Pitta Dosha affects the fire element or agni and the enzyme activities which are responsible for digestion, absorption and metabolism.

Herbal Remedies

Bhumyamalaki (phyllanthus niruri)

This is known for its hepatoprotective properties , it helps protect the liver from damage and promotes regeneration of liver cells.

Kutki (picrorhiza kurroa)

A bitter herb that supports liver function and helps reduce inflammation in the liver.

Punarnava (boerhavia diffusa)

It helps reduce swelling and fluid retention in the body .

Triphala :

A combination of three fruits (amalaki , bibhitaki and haritaki) that is used to cleanse the liver and improve digestion.

HOME REMEDIES

Dandelion :

Dandelion root tea or supplements help improve liver function and promote bile flow and digestion.

Milk thistle :

It has antioxidant and anti-inflammatory properties that help protect liver cells.

Turmeric :

Curcumin is the active compound in turmeric has anti-inflammatory and antioxidant effects.

Green tea :

Green tea is rich in antioxidants called catechins which help protect the liver from damage .

Apple cider vinegar :
It help cleanse the liver and improve its function. It can be consumed diluted in water.
Avoid alcohol and maintain healthy diet.

Drinking plenty of water.

MYOCARDIAL INFARCTION AND ITS AYURVEDIC TREATMENT

April 22, 2024
Posted by Dr. Vaidya Karanvir Singh
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It is a condition in which blockage of blood flow to the heart muscles .A Blood clot blocks blood flow to the heart muscles. It is usually the result of blockage in one or more coronary artery. Myocardial infarction is the irreversible damage of myocardial tissue caused by prolonged ischemia and hypoxia.

CAUSES OF MYOCARDIAL INFARCTION:

Coronary atherosclerosis
Coronary artery spasm
Tobacco
Smoking
Stress
Chronic kidney disease
Diabetes
Hypertension
Drug abuse
Alcohol
Family history of ischemic disease

TYPES OF INFARCTION:

According to the anatomic region of left ventricle involved:

Anterior
Posterior
Septal
Circumferential
Lateral
Combination : Anteriolateral, Posterolateral, Anteroseptal

According to degree of thickness of ventricular wall involved:

Trans mural
Laminar

SYMPTOMS OF MYOCARDIAL INFARCTION:

Pressure or tightness in chest
Shortness of breathe
Pain, stiffness or numbness in the upper body
Cold sweat
Lightheadedness
Dizziness
Fatigue
Stomach discomfort
Bluish discoloration of lips, hands or feet.
Irregular heartbeat
Sleeplessness
Jaw pain
Anxiety

COMPLICATION:

Arrhythmia
Cardiac aneurism
Cardiogenic shock
Pericarditis
Thrombosis
Ventricular septal defect

INVESTIGATION:

ECG
Echocardiography
Coronary angiography
Lipid profile
MRI
PET scan

PREVENTION OF MYOCARDIAL INFARCTION:

Quit smoking and tobacco
Regular exercise
Reduce alcohol consumption
Maintain a healthy weight
Limit salt intake
Follow a DASH diet
Manage stress
Control your cholesterol or blood pressure level.

FOOD GOOD FOR HEART:

Garlic
Walnuts
Orange
Prunes
Berries
Avocados
Beans
Tomato
Almond
Olive oil
Carrots
Tofu
Sweet potato
Apple

FOODS TO BE AVOID

Refined sugars
Processed food
Oily food
Cookies and pastries
Soft drinks
Red meat

AYURVEDIC APPROACH OF MYOCARDIAL INFARCTION:

In ayurveda it is compared with Hridya roga. When the vata dosha gets aggravated and disturbs rasa dhatu in the body than there is a blockage in the arteries that leads to to the heart. Kapha dosha also plays a role in development of this disease. The main aim is to restore digestion of rasa dhatu . with a weak rasa dhatus, the digestive fire becomes imbalanced which may result in release of toxins .Toxins reach in the heart and cause blockage in channels .

PATHYA AHARA:

Shali dhanya(Rice)
Mudga(Green gram)

Yava(Barley)

Jangala mamsa rasa( Meat soup of animals living in desert areas)
Bitter gourd

APATHYA AHAR:

Excessive amount of sour things
Butter
Avoid heavy foods
Excessive thinking
Stress
Excessive speaking

HERBS GOOD FOR HEART:

Arjuna:

It pacifies kapha and pitta dosha . It works on plasma and helps in maintaining the channels of body

Puskarmoola:

This helps in lowering blood pressure and cholesterol. It has anti-Anginal or anti ischemic properties.

Lasuna:

It prevents cell damage, regulating cholesterol and lowering blood pressure

Amalki:

It is good for heart health because it contains vitamin –C. It provides strength to arteries of heart.

Jatamansi:

It helps in soothing problems like palpitation and restlessness.

Guggulu :

It may reduce triglyceride level, total cholesterol and LDL cholesterol.

Ashwagandha :

It promotes health and longevity. It acts as a rasayan. It has anti-anxiety and stress relieving effects .It reduces cortisol levels in our body.

CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF MYOCARDIAL INFARCTION:

Active Plus Tablet:

CAC active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended dosage: Take 1 tablet twice daily with normal water.

Heart Up Tablet:

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended dosage: Take 1 tablet twice daily with normal water.

Noni Capsule:

Noni capsule contain standardized extract of herb Noni (Morinda citrifolia) that is good for overall health of heart. These capsule deals with the blocked arteries of the heart. The formation of plaque is overcome with the use of these herbal capsules.

Recommended dosage: Take 1 capsule twice daily with normal water.

Nerve up tablet :

CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended dosage: Take 1 tablet twice daily with normal water.

Kapha Balance tablet:

CAC Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended dosage: Take 1 tablet twice daily with normal water.

ANXIETY DISORDERS

April 16, 2024
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

WHAT ARE ANXIETY DISORDERS ?

Anxiety disorders are a group of mental health conditions characterized by excessive and often irrational worry, fear, and nervousness.
They can significantly impact a person’s daily life, leading to emotional distress and physical symptoms.
This article provides an overview of anxiety disorders, their causes, symptoms, risk factors, preventive measures, and Ayurvedic management in a thousand words.

CAUSES OF ANXIETY DISORDERS:

Genetic Predisposition: A family history of anxiety disorders can increase one’s risk of developing the condition, suggesting a genetic component.
Brain Chemistry: Neurotransmitters, such as serotonin and dopamine, play a vital role in regulating mood and anxiety. Imbalances in these chemicals may lead to anxiety disorders.
Trauma and Stress: Traumatic life events, such as physical or emotional abuse, can trigger anxiety disorders. Chronic stress is also a significant factor in their development.
Personality Factors: Individuals with certain personality traits, such as perfectionism or high levels of neuroticism, may be more prone to anxiety disorders.
Medical Conditions: Certain medical conditions, like thyroid disorders and heart disease, can be associated with anxiety symptoms.

SYMPTOMS OF ANXIETY DISORDERS:

Anxiety disorders manifest in various ways, and symptoms can range from mild to severe. Common symptoms include:

Excessive Worry: Persistent and constant worry about situations or future events.
Trouble concentrating and inability to think about anything else than the worry one’s focused on.
Restlessness: Feeling on edge, jittery, or unable to relax.
Rapid Heartbeat: Increased heart rate and palpitations.
Muscle Tension: Experiencing muscle tightness or pain.
Shortness of Breath: Difficulty breathing or a sensation of breathlessness.
Sweating: Profuse sweating, especially in stressful situations. There can be trembling also.
Gastrointestinal Issues: Nausea, diarrhea, or stomach discomfort.
Panic Attacks: Sudden, intense surges of fear or discomfort, often accompanied by physical symptoms.

RISK FACTORS FOR ANXIETY DISORDERS:

Gender: Women are more likely than men to experience anxiety disorders.
Traumatic Experiences: A history of trauma or abuse can increase the risk.
Family History: A family history of anxiety disorders or other mental health conditions.
Chronic Stress: High levels of ongoing stress can contribute to the development of anxiety disorders.
Substance Abuse: Alcohol or drug abuse can exacerbate or trigger anxiety disorders.

PREVENTIVE MEASURES FOR ANXIETY DISORDERS:

While anxiety disorders cannot always be prevented, certain strategies can help reduce the risk and manage symptoms:

Stress Management: Learn stress-reduction techniques like mindfulness, meditation, and deep breathing exercises.
Balanced Lifestyle: Maintain a healthy diet, regular exercise, and adequate sleep.
Limit Stimulants: Reduce caffeine and alcohol intake, as these can exacerbate anxiety.
Seek Support: Develop a strong support system and consider therapy or counseling for emotional well-being.
Time Management: Effective time management can help reduce feelings of overwhelm and anxiety.
Avoid Triggers: Identify and avoid situations or substances that worsen anxiety.

AYURVEDIC MANAGEMENT OF ANXIETY DISORDERS:

Ayurveda focuses on balancing the mind, body, and spirit. Here are some Ayurvedic strategies:

Lifestyle and Diet: Ayurveda emphasizes a balanced lifestyle and a diet that suits your dosha (body type). Incorporate stress-reducing practices like yoga and meditation into your routine.
Herbal Remedies: Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi have been used to alleviate anxiety.
Abhyanga: Regular oil massages, known as abhyanga, can help relax the nervous system and promote a sense of calm.
Panchakarma: Detoxification therapies, such as panchakarma, can help in clearing toxins from the body and calming the mind.
Pranayama: Breathing exercises, or pranayama, are an integral part of Ayurvedic practice and can help reduce anxiety.
Marma Therapy: Marma points, similar to acupressure points, are stimulated to restore energy balance and alleviate emotional distress.

ANTI ANXIETY KIT

ALL PRODUCTS DESCRIPTION IN DETAIL:

Vata Balance Tablet:

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Brodley Syrup:

This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.

Recommended Dosage – Take 2 teaspoonful twice daily.

Stress care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.

Recommended Dosage – Take 1 tablet twice a day with normal water.

Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 1 tablet twice a day with normal water.

MENORRHAGIA

April 16, 2024
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Introduction

Menorrhagia is also known as abnormal uterine bleeding or heavy periods. A woman with healthy period loss about 40-60 ml blood per period If the amount is more than 80ml and the duration is more than 7 days is considered menorrhagia. Heavy bleeding during the menstrual cycle affects the physical, emotional, day to day activities, social life, occupation, sexual life and maternal life.

Causes of menorrhagia

Hormonal imbalance: It cause of menorrhagia as it leads to an overdevelopment of endometrium, which result in heavy period flow.

PCOS
Thyroid disorders
Low progesterone levels
Menopause and Pre-menopause
Early years of menarche
Obesity and High body fat

Health conditions and medications

Intrauterine device
Birth control pills
Blood thinning medications
Genital TB
Ovarian tumors
Uterine Fibroids
Miscarriage
Infection in uterus or vagina
Endometriosis
Excessive stress
Nutritional deficiency
Endocrinal disorder
Genetic bleeding disorders

Sign and symptoms

Heavy bleeding
Having large blood clots
Soaking blood through sanitary pads every hours
Need double pad at a time in order to control the bleeding
Having periods that disrupt daily functioning
Fatigue
Having period for longer than a week
Anemia
Shortness of breath
PMS symptoms, Menstrual cramps or period pain in the abdominal region

How to diagnose Menorrhagia

Pap smear
MRI
Endometrial biopsy
Hysteroscopy
Sonohysterogram
Ultrasound scan
Complete blood test

Ayurvedic view of menorrhagia

According to Ayurveda abnormal uterine bleeding is classified as Asrigdara, which means heavy vaginal bleeding during, before, or after the menstrual cycle. Aggravated dosha Apan vayu, Vyan vayu, and Pitta dosha and dushya as Ras dhatu and Rakta dhatu

In Ayurveda it also refer to Raktapradhara

Ayurvedic treatment for menorrhagia

Ayurveda treatment of heavy periods focuses on the diet or lifestyle modifications to balance of the aggravated doshas.

Treatment to balance down pitta dosha and Rakta

Stambhana (Blocking therapy)

Sheetala upachara

Sheetala annapana

Ayurvedic herbs for Menorrhagia

Ayurvedic herbs are highly effective in treating heavy periods. They naturally balance hormones, detoxify to reduce inflammation and thus reduce heavy bleeding or muscle cramps.

1. Amla

It helps to reduce menstrual bleeding or balance hormones. It has anti-inflammatory, antibacterial properties and also remove toxins from the body.

2. Licorice

It helps to reduce high estrogen and androgen level.

3. Ashoka

Bark of Ashoka acts as a tonic for uterus. It promotes ovulation, balance hormones and reduce high estrogen levels.

4. Lodhra

It is highly effective in a heavy period and to prevent formation of thick uterine lining. It helps to regulate ovarian hormones and improve fertility.

5. Shatavari

It nourishes the reproductive tissues and improves the fertility. And prevents blood loss due to heavy period and passage of large blood clots

6. Dandelion Flower

The bitter taste of dandelion is extremely useful to pacify pitta or kapha dosha. This helps to restrict heavy period with clots and prevents them from occurring in the long term.

Best foods to prevent heavy menstrual bleeding

Take a lots of iron rich foods
Include fresh vegetables in your diet
Low intake of foods that have a high glycemic index
Avoid excess salt, spices, sour foods or pickles
Reduce use of caffeine, refined sugar, or cold drinks
Stop the consumption of processed foods and packaged foods
Avoid foods with a hot potency and hot temperature
Reduce stress
Avoid heavy exercise
Practicing yoga and meditation
Maintains sleep habit

Yoga

Bhujangasana
Vajrasana
Balasana
Apanasana
Anulom vilom pranayama

Chandigarh Ayurveda Centre is the best center that treats menorrhagia of its root cause. CAC medicines for menorrhagia are

Immuno Up Powder
Feminine Care Tablet
Makar Rasayan Tablet
Stop Bleeding Tablet