SKIN WHITENING DIET PLAN
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 2 capsicum omelet + 1 multigrain bread toasted + 1 cup milk |
| MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
| LUNCH (2:00-2:30PM) | 50gms salmon fish curry + 1 cup beans vegetable + 2 multigrain chapatti + beetroot salad |
| EVENING (4:00-4:30PM) | 1 orange |
| DINNER (8:00-8:30PM) | 1 cup potato and drumstick curry + 2 chapatti + salad |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | 2 beetroot parantha + 1/2 cup curd |
| MID-MEAL (11:00-11:30AM) | 1 cup pomegranate |
| LUNCH (2:00-2:30PM) | 1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad |
| EVENING (4:00-4:30PM) | 1 avocado |
| DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + salad |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vegetable rice flakes + 1 orange |
| MID-MEAL (11:00-11:30AM) | 1 cup guava |
| LUNCH (2:00-2:30PM) | 1 cup lotus stem + 2 chapatti + 1/2 cup curd + salad |
| EVENING (4:00-4:30PM) | 1 cup fish pakora + green chutney |
| DINNER (8:00-8:30PM) | 1 cup arhar dal + carrot salad + 2 chapatti |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 2 onion capsicum omelet + 1 cup low fat milk |
| MID-MEAL (11:00-11:30AM) | 1 cup watermelon |
| LUNCH (2:00-2:30PM) | 1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad |
| EVENING (4:00-4:30PM) | 1 cup sprouts salad |
| DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + tomato salad |
THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 2 multigrain toasted bread + 1 spinach omelet + 1 gooseberry |
| MID-MEAL (11:00-11:30AM) | 1 cup aloe juice |
| LUNCH (2:00-2:30PM) | 1 cup fish curry + 1 cup brown rice + beetroot salad |
| EVENING (4:00-4:30PM) | 1 cup lemon water |
| DINNER (8:00-8:30PM) | 1 cup potato and capsicum + 2 chapatti + cucumber salad |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 2 broccoli and egg omelet + 1 toasted wheat bread ith peanut butter |
| MID-MEAL (11:00-11:30AM) | 1 cup green tea + 1 tsp. honey + 5-6 almonds |
| LUNCH (2:00-2:30PM) | 1 cup baked kale with mushroom and tomato + 1 cup brown rice |
| EVENING (4:00-4:30PM) | 1 cup Brussels sprout salad |
| DINNER (8:00-8:30PM) | 1 cup cabbage peas + 2 chapatti + cucumber salad |
SATURDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup quinoa salad + 1 cup orange juice |
| MID-MEAL 11:00-11:30AM) | 2 apricots |
| LUNCH (2:00-2:30PM) | 1 cup sweet potato curry + 1 cup brown rice + carrot salad |
| EVENING (4:00-4:30PM) | 1 cup musk melon |
| DINNER (8:00-8:30PM) | 1 cup fenugreek with pea vegetable + 2 chapatti + onion salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.