These are the advantages and disadvantages of eating strawberries, these five diseases will be eradicated from the root, everyone’s mouth is watery after hearing the name of strawberry. Strawberry is a fruit that is excellent in food as well as in view. You must have tasted strawberry ice cream and strawberry milk shake till date. But never have you thought about the advantages and disadvantages of eating strawberries.
Yes, just like every fruit, there are some advantages and disadvantages of eating strawberries which are clearly visible on our health. So today we are telling you the information related to eating strawberries, so that you can easily overcome many of your serious diseases.
Advantages of eating strawberries.
- Benefits – Builds up the immune system Vitamin C is found in plenty in strong strawberries. Vitamin C strengthens the immune system of the body. Due to which, by keeping diseases away, they feel active throughout the day. In addition, vitamin C present in strawberries also protects the body from infection.
- Benefits of eating strawberries- are beneficial in cancer Strawberries contain antioxidants as well as essential ingredients like flavonoids, folate, camphor and vitamin C. Which eliminate cancer-causing cells in the body.
- Advantages of eating strawberries- Heart diseases are often avoided due to constant stress There is a risk of getting the disease. In such a situation, if strawberries are consumed daily, heart disease can be prevented along with stress. In addition, flavonoids and antioxidants present in strawberries protect against bad cholesterol. This prevents the arteries from getting blocked. In people who smoke, strawberries reduce the lipid peroxidation that increases the risk of heart diseases.
- Benefits of eating Strawberries- Controls Diabetes According to a research, Strawberries contain ingredients or components that improve the glucose level and lipid profile of the body of a diabetic sufferer. Not only this, eating strawberries daily also reduces the risk of type 2 diabetes.
- Benefits of eating strawberry- For the problem of acne, if you consume strawberries daily, then the closed pores of your face are opened, so that the dirt of the face is easily cleaned and you will get the problem of pimples. The problem is overcome. Also read: Attention! If you are also in these habits, you may have severe kidney disease.
Disadvantages of eating strawberries.
- Excessive intake of strawberries increases the amount of vitamin in the body. Due to which you may have to face the problem of diarrhea, gastric and lethargy. 2. Fiber is also found in high amounts in strawberries. Excessive intake increases the risk of intestinal diseases.
- Apart from this, eating strawberries daily can also cause digestive problems.
- If you consume strawberries on a regular basis, you may complain of pain in your throat.
- Consuming more than a limited amount of strawberries can also bother you with jaundice, body pain, and swelling.
Strawberries are rich in vitamin C, which helps boost immunity. Due to Its red color contains anthocyanins which helps to lose fat. A cup contains only 54 calories, which means perfect for weight loss. Strawberry is healthy because it contains a lot of antioxidants. Being Vitamin C, it produces more collagen in the skin, which causes the skin to stretch. Collagen gets destroyed with age and wrinkles start appearing on the face, so eat fruits full of vitamin C. Being full of nutrients, it boosts your memory. It contains potassium which reduces the risk of heart attack and stroke. Also, this fruit contains folate which forms red blood cells.
Strawberry for the eyes It contains antioxidant element which protects the eyes from cataract. Our eyes need vitamin C so that if they do not fight against strong sunlight and UV res, then the protein in the eye lens can be destroyed.
Being a vitamin C that removes wrinkles, it produces more collagen in the skin, which causes stretchiness in the skin. Collagen gets destroyed with age and wrinkles start appearing on the face, so eat fruits full of vitamin C.
It contains acid that cleans the stains from the teeth and makes them shiny. All you have to do is cut the fruit in half and rub your gums and teeth with it. This also makes the gums strong. Reduce inflammation of joints Strawberries contain antioxidants and phytochemical that reduce inflammation of joints. Correct blood pressure Potassium is good for heart health, it helps in lowering high blood pressure.
Strengthening bones Manganese is found more in strawberry which develops bones properly. Potassium, magnesium, vitamin etc. are very important nutrition for bones. Weight Loss Strawberries are fat free and low calorie with neither sugar nor sodium. By eating one and a half cups of strawberries daily, you will not have to eat any outside snacks which will keep the weight under control.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.