Author Archives: Dr. Vaidya Karanvir Singh

Obesity has become a common problem due to irregular eating and other reasons in the busy lifestyle. Earlier, where people were troubled by increasing weight with increasing age, now children and youth are also becoming victims of obesity from an early age. What are people not doing to put a brake on their increasing weight? Do you work out in the gym for hours, take different weight loss packages or keep on starving yourself due to dieting? We are telling you about some such easy home remedies, which will not only control the increasing weight by making it a part of your daily routine, but will also not lose your pocket.

Obesity gives rise to many diseases such as diabetes, high blood pressure, heart diseases, stroke, insomnia, kidney disease, fatty liver, arthritis or joint disease etc. Therefore, it becomes very important to control obesity in time. People do a lot of workouts in the gym to get rid of obesity, they also control diet, but despite all this they are not able to control their obesity. But today we tell you such an effective remedy, using which your obesity will be reduced in a few days. By using Triphala, ginger and black pepper, you can control your obesity in a few days. According to Ayurveda, these spices can help you lose extra weight by improving your digestion

Honey with warm water

Drinking honey with warm water every morning on an empty stomach helps in weight loss. Due to this the sugar level in the body remains fine and the skin also glows.

Lemonade

Consuming lemon water every morning on an empty stomach is also an effective remedy for weight loss. In winter, those who are allergic to cold or have sinus problems, they can drink lukewarm water with lemon in it.

Tomato Yogurt Shake

Blend one cup of tomato juice with one cup of curd (fat free), half a teaspoon of lemon juice, finely chopped ginger, black pepper and salt as per taste. By drinking a glass of this shake daily, your weight will be controlled rapidly.

Read Also: DIET PLAN FOR WEIGHT LOSS

Drink plenty of water

Drinking eight to nine glasses of water a day also helps in reducing weight. It has been told in some research studies that with eight to nine glasses of water a day, you can burn 200 to 250 calories.

Let us know how these three spices can prove to be helpful in reducing your weight.

Sweet potato rich in fiber controls weight.

If you want to control weight in winter, then consume sweet potato,

Use Triphala:

Triphala is the best medicine to reduce weight. Triphala has the ability to eliminate toxins from the body, which helps in improving your digestion. You can take Triphala powder with warm water two hours before dinner and half an hour after breakfast.

Pepper powder:

Black pepper is very effective in reducing your weight. The compound piperine present in black pepper may aid in weight loss as it hinders the process of adipogenesis (the formation of fat cells in the body). You can drink a glass of lemon, honey and water mixed with a pinch of black pepper. Black pepper has the ability to reduce weight in a miraculous way.

Use Ginger:

Ginger strengthens your immune system. It has been revealed in many studies that 6-gingerol, present in ginger, helps in reducing inflammation in the body and also helps in burning fat. Ginger has antiobesity properties that prevent the formation of fat in the body. By consuming ginger, you will lose weight and you will also be healthy.

Stopping gaining weight and reducing the increased weight are both closely related to each other. If you understand these two correctly, then it becomes very easy to lose weight. Many times people sweat in the gym for months but are not successful in losing weight. Do you know what is the most searched weight loss word on the Internet? We are telling, how to control weight? That is, when the weight is increasing, then people are getting to know. If this is happening to you too, then before becoming a victim of obesity, adopt these Ayurvedic Weight Loss Tips.

Read Also: Weight Loss In Winter

The best way to control weight is to correct diet. Diet alone contributes to 70 percent weight control. You don’t have to do anything special for this. All you have to do is take the right food and diet at the right time in the day. According to Ayurveda, the habit of eating 3 times a day is helpful in controlling weight. Have to eat 3 times a day but eat only healthy food made at home.

Right time for dinner

The main reason for weight gain is the habit of eating late at night. If you also eat late at night, then leave this habit today. Because losing weight will be very difficult. According to Ayurveda, food should be eaten by 7 o’clock in the night. Apart from this, dinner should be light and digestible.

Include this thing in diet

We are very less cautious about food. Many times we keep on taking the same type of diet continuously. Because of this, obesity also increases. Every type of food should be included in the daily diet for all the nutrients. Foods like sweet, sour, vegetable, fruit, milk, curd should be included in your daily diet.

Stay away from unhealthy food

If you really want to lose weight, then you should not eat outside food. There is a lot of oil, spices and salt in outside food which is harmful for health. It neither gives nutrition nor allows weight loss.

Pay attention to drinking water

The role of water in reducing weight is the biggest. Drinking water at the right time and in the right amount leads to rapid weight loss. Apart from this, drinking lukewarm water after waking up in the morning helps in rapid weight loss.

There are many benefits of drinking lukewarm water . It helps you to lose weight by removing toxins from the body.

Sleep time

Sleeping time at night also greatly affects your weight. If you do not sleep at night, then your weight starts increasing very fast.

Apart from this, if you do not get 7-8 hours of sleep at night, then the metabolic rate is bad and you are a victim of obesity. Now if you want to lose weight, then the best tips for weight loss is to get enough sleep at night.