Boost Libido and Improve Sex Life: Some people may find it strange to talk about sex life, but with the changing society and thinking, it has become necessary to talk about this topic openly. . These days discussions are being done on topics like sex education or sex education which reflect an open society and thinking. It has many benefits. It is also beneficial for controlling the increasing venereal diseases and also getting people open to sexual desires or sex. It reduces the risk of sexual infections. It also creates the right awareness about the products present in the market. In this direction, it is also important to know whether the drugs that increase your sexual desire in the market are right for you. Can you increase your sex power even without these sex medicines (How to Increase sex power without medicine). So the answer is yes, you can increase sex power (Top Foods to Enhance Your Sex Life) by making some changes in your diet. Medicines are not needed for this.
Diabetes: These three things will reduce the blood sugar level, here are the Ayurvedic tips… So here are 10 such foods that will help in increasing sexual power (Here are Top 10 Sex-Boosting Foods)
Eggs: Eggs can fulfill your motive.
Eggs can fulfill your motive. Eggs help in increasing your sexual power without any kind of medicine. Eggs contain vitamins B-5 and B-6, which will work to improve sex life. Eggs contain a lot of protein. Which works to increase stamina. Not only this, the nutrients present in eggs give strength by removing weakness and also fight against many diseases.
Banana: Banana is a good source of fiber.
Banana is a good source of fiber. It is also good that the fiber present in it is soluble. It helps in increasing sexual power. Vitamins and minerals present in banana can improve sex power.
Watermelon can prove to be helpful in increasing libido. Watermelon is rich in phytonutrients which can improve sex life. Watermelon contains elements like beta carotene, lycopene and citrulline which will make you feel relaxed and you will be able to have a good time with your partner in bed.
Coffee Can Boost Your Libido
When consumed in the right amount of coffee, it can prove to be good for you in bed (superfood for boosting sex drive). It has been revealed in many research that drinking 2 to 3 cups of coffee a day can increase libido in men.
Almonds and Pistachios
Almonds contain a lot of Vitamin E. According to research, food that is rich in vitamin E affects the hormones that affect sexual desire (boost libido). So for this you can use nuts. Nuts are rich in Vitamin E. So it can be helpful in improving your time in bed. Almonds prove to be good in this. Along with almonds, pistachios can also be helpful in improving sexual desire. Pistachios contain copper, magnesium and zinc. And all these minerals are helpful in maintaining arousal which will help in prolonging the time in bed. Not only this, nuts help in improving the quality of sperm count and increasing sperm count. Is there any problem in peeling pomegranate? Know these easy ways
Saffron Can Boost Your Libido
Saffron is commonly seen as a home remedy to increase sexual desire. Perhaps this can also be a reason that on the first night, the wife takes only saffron milk for her husband. Saffron promotes estrogen, serotonin and other good hormones, which reduce stress or tension, give a feeling of peace in the mind and increase your closeness in bed. do…
Dark chocolate acts like a superfood to increase sex power or sexual desire. Dark chocolate contains L-arginine, an amino acid that improves sex drive (natural booster for sex drive).
Green veggies facilitate neurological functions Food Sex-Boosting: Not one but many benefits are hidden in green vegetables. Photo Credit: iStock
Green Veggie for Sex-Boosting
Yes, there are many benefits hidden in green vegetables. They are rich in nutrients, vitamins and minerals. Swiss chard, spinach, kale and mustard are very important in this. They contain many such nutritious elements, which improve fertility and the quality of sperm.
Strawberries can increase your sex drive
Strawberries have their own importance for taste and health. Strawberries are rich in Vitamin C. It improves fertility. Many researchers have proved that vitamin plays a very important role in increasing fertility in men.
Yes, chili can also play an important role in your sex life. In fact, chillies increase blood flow which can change your mood. So take advantage of green chili today.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.