ITP
- December 3, 2020
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Apple, banana, peach, pear, papaya, kiwi | Orange, lemon, pineapple, plum |
| Vegetables | Turnip, spinach, peas, pumpkin, green vegetables, cucumber | Onion, garlic, ginger, tomato |
| Grains | Whole wheat, oatmeal, brown rice ,finger millets | White refined floor |
| Legumes | Green gram, split chick pea | Black gram, horse gram |
| Spices | Fenugreek, turmeric, cumin, fennel | Red and green chilli, cloves, extra salt |
| Oils | Cow ghee, olive oil | Coconut oil, palm oil, butter |
| Nuts | Almonds, raisins, walnuts | Cashew, flax seeds, pistachio |
| Dairy products | Goat milk, but 1 small cup daily | Milk products, curd, cheese, buttermilk |
| Beverages | Carrot juice, herbal tea, herbal tea, arjun tea, beetroot juice | Canned juices, alcohol, carbonated drinks |
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)
