Sinusitis
- December 3, 2020
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Apple, banana, watermelon, peaches, pear | Orange, pineapple, strawberry, banana |
| Vegetables | Pumpkin, raddish, carrot, spinach | Tomato, lemon, brinjal |
| Grains | Wheat, white rice, brown rice, millets, sorghum | Refined floor and its products |
| Legumes | All pulses and legumes | Nil |
| Spices | Cumin, coriander, turmeric, ginger, fennel | Red chillies |
| Oils | Cow ghee, olive oil, mustard oil, coconut oil, sunflower oil | Cream, palm oil |
| Nuts | Almonds, raisins, peanuts, chia seeds, sesame seeds | nil |
| Dairy products | Tofu, soymilk | Whole milk, cream, cheese |
| Beverages | Coconut water, home made soups, carbonated drinks | Whole milk products, canned juices, tea, coffee |
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)
