DIET PLAN FOR COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE
- December 15, 2021
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
SUNDAY | |
| Breakfast (8:00 – 8:30AM) | Cottage Cheese sandwich (2 slice bread) + 1 cup skimmed milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 -2:30PM) | Veg pulav rice 1 cup + 1 cup Soya Chunk curry |
| Evening (4:00 – 4:30PM) | 1 cup Almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ladies finger sabji 1 cup |
MONDAY | |
| Breakfast (8:00 – 8:30AM) | chappati-3+ Paneer sabji 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 2 Roti+ Mushroom curry 1 cup + 1 cup moong dal |
| Evening (4:00 – 4:30PM) | 1 apple + 1/2 cup cottage cheese |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Arhar dal 1 cup |
TUESDAY | |
| Breakfast (8:00 – 8:30AM) | Soy flour Uthappam 2 + coconut chutney + 1 glass skim milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice + Kidney beans curry 1 cup + cucumber salad+ cottage cheese vegetable 1 cup. |
| Evening (4:00 – 4:30PM) | Brown rice flakes Poha with nuts 1 cup |
| Dinner (8:00 – 8:30PM) | 2 paneer stuffed capsicum +2 chapatti |
WEDNESDAY | |
| Breakfast (8:00 – 8:30AM) | Paneer Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled paneer |
| Lunch (2:00 – 2:30PM) | 2 chapati + Black eyed beans curry 1 cup + cucumber salad |
| Evening (4:00 – 4:30PM) | 1 cup soy milk |
| Dinner (8:00 – 8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans subji |
THURSDAY | |
| Breakfast (8:00 – 8:30AM) | Mushroom Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice + 1-2 chapatti + Chick peas spinach curry 1/2 cup + Snake guard sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled channa |
| Dinner (8:00 – 8:30PM) | 2 chapatti+ 1 cup mix veg curry |
FRIDAY | |
| Breakfast (8:00 – 8:30AM) | Moong dal Cheela with Paneer filling – 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 glass almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ridge guard sabji 1 cup |
SATURDAY | |
| Breakfast (8:00 – 8:30AM) | Wheat dosa-2 + Tofu curry 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice+ 1-2 chapatti + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled black eye beans |
| Dinner (8:00 – 8:30PM) | Broken wheat Upma 1 cup+ 1/2 cup green beans sabji |
Do’s and Don’ts
Do’s:
- Eat high carbohydrate meals every day to keep glycogen stores full
- Allow 3-4 hours digestion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
Don’ts:
- Dehydrate ourselves with proper liquid intake.
- Maintain proper balance between intake and output.
- Balance protein and carb intake wisely.
- Alcohol & smoking should be avoided totally.
- Avoiding contact with others would prevent the spread of pathogens that cause other people to contract the disease as well.
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.