DIET PLAN FOR PANCRITITIS
- January 4, 2022
- Posted by Dr. Karanvir Singh
- 0 Comment(s)
SUNDAY | |
| Breakfast (8:00-8:30AM) | Aloo Parantha (1.5) + Raita (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Guava |
| Lunch (2:00-2:30PM) | Parboiled Rice (1 cup) + Arhar Daal (1/2 cup) + Chicken(2pcs.) curry/ Soy bean curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Baked oats pakoda (3-4) |
| Dinner (8:00-8:30PM) | 2 Chapati + Mix Veg. curry/ Fish(1pc.) stew (1/2 cup) |
MONDAY | |
| Breakfast (8:00-8:30AM) | 1 med. bowl Boiled Veg. Salad (Carrots, onions, peas, garlic, cabbage, mushrooms/ corns) + 1 cup Milk (toned) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Apple (unskinned) |
| Lunch (2:00-2:30PM) | 3 Chapatis + Bengal gram daal (1/2 cup) + Fish(1pc.) stew/ Mix Veg. curry (1/2 cup) + 1/4th fresh lime + Raita (1 small bowl)/ Roasted plain papad (1) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Roasted rice flakes (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Ridge gourd curry/ Fish(1pc.) stew (1/2 cup) |
TUESDAY | |
| Breakfast (8:00-8:30AM) | Rice flakes pulav (1 med. bowl) + Raita (1 small bowl) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + Grapes (1 small bowl) |
| Lunch (2:00-2:30PM) | Flavoured Rice (1 cup) +Masoor daal (1/2 cup) + Fish(1pc.) stew/ Snake gourd curry (1/2 cup) + 1/4th fresh lime |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Mur-mure (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Bottle gourd curry/ Fish(1pc.) stew (1/2 cup) |
WEDNESDAY | |
| Breakfast (8:00-8:30AM) | Chapati (2) + Veg. curry (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + Pomegranate (1 small bowl) |
| Lunch (2:00-2:30PM) | Khichdi- Moong daal (1 cup) + Fried Fish(1 pc.)/ Roasted parwal(1) n Beetroots + 1/4th fresh lime + Roasted plain papad (1) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Veg. sandwich (1pc.) |
| Dinner (8:00-8:30PM) | 2 Chapati + Taro curry/ Fish(1pc.) stew (1/2 cup) |
THURSDAY | |
| Breakfast (8:00-8:30AM) | 1 med. bowl Boiled Veg. Salad (Carrots, onions, peas, garlic, cabbage, mushrooms/ corns) + 1 cup Milk (toned) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Orange |
| Lunch (2:00-2:30PM) | Parboiled Rice (1 cup) + Urad daal (1/2) + Fish(1pc.) stew/ Bottle gourd curry (1/2 cup) + 1/4th fresh lime + Raita (1 small bowl) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Boiled Black grams (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Mushroom curry/ Fish(1pc.) stew (1/2 cup) |
FRIDAY | |
| Breakfast (8:00-8:30AM) | Rice flakes pulav (1 med. bowl) + Raita (1 small bowl) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 2 Chiku |
| Lunch (2:00-2:30PM) | 3 Chapatis + Mix daal (1/2 cup) + Fish(1pc.) stew/ Cabbage curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Boiled aloo chat (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Carrot n Beetroot curry/ Fish(1pc.) stew (1/2 cup) |
SATURDAY | |
| Breakfast (8:00-8:30AM) | Chapati (2) + Veg. curry (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 2 (green) Indian Plum |
| Lunch (2:00-2:30PM) | Flavoured Rice (1 cup) + Rajma (1/2 cup) + Fish(1pc.) stew/ Cauliflower curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Roasted chana (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Pumpkin curry/ Fish(1pc.) stew (1/2 cup) |
Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1000 plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)