To add up your information, frozen shoulder is also known as Adhesive Capsulitis. Frozen shoulder affects the shoulder joint. Pain and stiffness in the shoulder are the main signs of frozen shoulder. The effect may get worse and even last up to years!
Do you know the shoulder joint is made up of 3 bones which form a ball and a socket joint? The three bones include;
- Upper arm
- Shoulder blade
The tissue that surrounds the shoulder joints is called shoulder capsules also gets affected.
With time the capsule becomes stiff and thick making it difficult to move. The liquid which keeps the joint lubricated lessens due to stiffness, as a result, the movement gets limited.
Symptoms of Frozen Shoulder
The prime symptoms of frozen shoulder are pain and hardening of bones which adds a lot of difficulty in moving the shoulder.
Your shoulder pain may worsen at night making it hard even to sleep.
Let’s have a look at the symptoms of frozen shoulder.
There are 3 stages of frozen shoulder:-
1. Freezing Stage (Painful Stage)
The movement of the shoulder becomes limited and causes pain. The duration lasts for 6-9 months.
2. Frozen Stage (Adhesive Phase)
The hardness of the shoulder increases making it more difficult to move. However, the pain lessens.
3. Thawing stage (Recovering Phase)
Thawing stage lasts for about 6 months-2 years. The level of motion may improve and the pain may decrease.
Causes of Frozen Shoulder
Did you ever wonder why frozen shoulder occurs? Why it becomes so painful with time?
Well, we will give you all the answers!
The capsules that act as a connective tissue to our shoulder joint thickens and tightens with time, making the movement restricted.
Let’s see what Ayurveda think about Frozen Shoulder.
In Ayurveda, frozen shoulder id referred as APABHUKA. It is a disease that generally affects the ASMA SANDHI (Shoulder Joint).
Do you know which Dosha is imbalanced?
It is generated by Vata Dosha and the stiffness in your joints is related to Kapha Dosha.
You must know that the tightening and thickening of joint occurs because of following:-
- Any injury on or around the shoulder
- Excess use of joints (weightlifting)
- If you are a patient of diabetes, then frozen shoulder may occur.
- Rheumatoid Arthritis, Cervical Spondylosis
As per Ayurveda, we will discuss some more causes
If you ever had an injury on the vital part of the body or around the surrounding of joint, it may increase the risk of frozen shoulder.
If you’re taking in abundance bitter and constringent tasty food, the frozen shoulder may occur.
If you have any of the following diseases, the occurrence of the frozen shoulder may increase:-
- Thyroid Problem
- Lung disease
- Breast Cancer
- Open heart disease
- Parkinson’s disease
Do you know 70% of patients with frozen shoulder are females! Ladies, be careful.
You should know, if you are 40 years old or more, then the occurrence of frozen Shoulder is higher in you than others.
Diagnosis of Frozen Shoulder
Diagnosis of frozen shoulder can be done in following ways:-
- Degree of pain
- A movement that increases pain
- Whether the pain affects sleep or not
- X-RAY: It is performed to identify the bone-related problems.
- MRI: It is used to check whether there is any damage to soft tissue.
Non-Surgical Treatment: Non-steroidal Anti Inflammation Medicine NSAIDs:-
They include Ibuprofen, Naproxen, Diclofenac, and Lyser D which acts as a pain Killer.
It is injected into the shoulder joints. It decreases pain and reduces inflammation.
Shoulder Arthroscopy: Do you know doctors cut the extra tissue which is developed in the shoulder joint capsulitis to reduce the inflammation and pain? The extra layer that causes the Frozen shoulder is cut out too so that the blood flows to all the nerve channels.
Frozen shoulder (APABAHUKA) is a Vata Dosha. You must know that the hardness of shoulder is because of Kapha Dosha.
Ayurveda considers Frozen Shoulder to the Vata Aggravation.
A complete body massage is given with organic herbal oils that help in relieving pain. Abhyangam lubricates the joints and boosts blood circulation.
Nasyam refreshes some important parts of the brain which help in reducing pain.
It reduces Vata Dosha and also reduces pain in the joint.
Do you know Pain O Kill oil gives you 48 times more protein than any other fish oil medication?
- Protects against UV rays
- Reduces pain and inflammation in joints
- Rich in Vitamin, protein and other beneficial nutrients that increase blood flow.
- 100 % organic and purely vegetarian
Massage on the affected area of shoulder twice a day as per directed.
Why Is Ayurveda Better?
Ayurveda creates a strong bond between the mind and soul. It dignifies the rhythm of life. Ayurveda has no side effects neither for short term or long term. The prime goal of Ayurveda is to help people live a healthy and a balanced life without the need of drugs or surgeries.
Click here to consult Vaidya Jagjit Singh
Vaidya Jagjit Singh is a 3rd generation Ayurved physician from his family and is the remarkable person responsible for setting up of the Chandigarh Ayurved and Panchkarma Centre in sector 32 and 22, Chandigarh and Zirakpur and he is also the first founder member of Guru Ravidas Ayurved University. He has done his B.A.M.S. from Shri Dhanwantri Ayurvedic College, Chandigarh. He is an admirable ayurvedic physician with specialization in Chronic ailments.