KAPHA BALANCE – WEEKLY DIET PLAN
- April 29, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup veg poha + 1 cup low fat milk (no sugar) |
| MID-MEAL (11:00-11:30AM) | 1 portion fruit (apple) |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup bitter gourd sabzi + 1/2 cup low fat curd + salad |
| EVENING (4:00-4:30PM) | 1 cup vegetable soup |
| DINNER (8:00-8:30PM) | 2 chapati +1 cup tur dal + salad |
| MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1 onion stuffed chapatti + 1/2 cup low fat curd |
| MID-MEAL (11:00-11:30AM) | 1 cup of roasted chana |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup spinach curry + 1/2 cup brown rice + salad |
| EVENING (4:00-4:30PM) | 1 portion fruit (strawberry) |
| DINNER (8:00-8:30PM) | 2 chapati + 1 cup moong dal + salad |
| TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 veg sandwich + 1 cup low fat milk |
| MID-MEAL (11:00-11:30AM) | 1 apple |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup broccoli sabzi + 1/2 cup low fat curd + salad |
| EVENING (4:00-4:30PM) | 4-5 soaked almonds |
| DINNER (8:00-8:30PM) | 2 chapati + 1 cup black grams curry + salad |
| WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vegetable upma + 1 cup green tea |
| MID-MEAL (11:00-11:30AM) | 1 glass of lemonade |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup cauliflower sabzi + salad |
| EVENING (4:00-4:30PM) | 1 cup vegetable soup |
| DINNER (8:00-8:30PM) | 2 chapati + 1 cup masoor dal + salad |
| THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup veg vermicelli |
| MID-MEAL (11:00-11:30AM) | 1 cup herbal tea |
| LUNCH (2:00-2:30PM) | 2 chapatti + 1 cup carrot sabzi + salad |
| EVENING (4:00-4:30PM) | 1 cup low fat milk (no sugar) |
| DINNER (8:00-8:30PM) | 2 chapati + 1 cup moong dal + salad |
| FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vegetable Poha + 1 cup herbal tea |
| MID-MEAL (11:00-11:30AM) | 1 cup green tea |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup bitter gourd sabzi + salad |
| EVENING (4:00-4:30PM) | 1 glass of lemonade |
| DINNER (8:00-8:30PM) | 2 chapati + 1 cup black gram curry + salad |
| SATURDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup of dalia |
| MID-MEAL (11:00-11:30AM) | 1 portion fruit (strawberry) |
| LUNCH (2:00-2:30PM) | 2 chapati + 1 cup broccoli sabzi + salad |
| EVENING (4:00-4:30PM) | 1 glass of lemonade |
| DINNER (8:00-8:30PM) | 2 chapati +1 cup ridge gourd sabzi + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.