WEAK EYE SIGHT – WEEKLY DIET PLAN
- May 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for weak eye sight which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST
8.00-8.30 am |
Veg dalia + half bowel of mixed nuts ( almonds , walnuts, sunflowers seeds) |
| MIDMEAL
11.00-11.30 am |
Coconut water (1 glass) |
| LUNCH
2.00-2.30 pm |
2 Chapattis + ½ cup sabudana khichadi + 1 cup cauliflower sabzi+ salad + curd |
| EVENING
4.00-4.30 pm |
1 avacados + 4 apricots |
| DINNER
8.00-8.30 pm |
2 chapattis + 1 cup of aloo matar sabzi + salad |
| MONDAY | |
| BREAKFAST
8.00-8.30 am |
Moong dal cheela + 1 glass of grape fruit juice |
| MIDMEAL
11-11.30 am |
1 bowel of avocado + 2amla |
| LUNCH
2.00-2.30 pm |
2-3 chapattis + 1 cup moong dal + salad |
| EVENING
4.00-4.30 pm |
1 glass of orange juice |
| DINNER
8.00-8.30 pm |
2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| BREAKFAST
8.00-8.30 am |
Veg oats + 1 glass of orange juice |
| MIDMEAL
11.00-11.30 am |
Sweet potatos with a pinch of pink salt |
| LUNCH
2.00-2.30 pm |
2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING
4.00-4.30 pm |
1 cup of Green Tea + 2 amla |
| DINNER
8.00-8.30 pm |
2 chapattis + ½ cup masoor dal + ½ cup rice + salad + half lemon |
| WEDNESDAY | |
| BREAKFAST
8.00-8.30 am |
Veg upma + 1 glass of guava juice |
| MIDMEAL
11.00-11.30 am |
Water soaked walnuts (4-5) |
| LUNCH
2.00-2.30 pm |
2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad + half lemon |
| EVENING
4.00-4.30 pm |
1 portion fruit ( any fruit ecpect canned fruits) |
| DINNER
8.00-8.30 pm |
2 chapattis + 1 cup rajmah daal + salad |
| THURSDAY | |
| BREAKFAST
8.00-8.30 am |
1 cup veg poha with veggies + 1 cup of orange juice |
| MIDMEAL
11.00-11.30 am |
1 bowel of mixed nuts |
| LUNCH
2.00-2.30 pm |
3 roti + 1 cup brussels sprouts sbji + salad ( carrot and cucumber) |
| EVENING
4.00-4.30 pm |
1 cup milk with a pinch of turmeric |
| DINNER
8.00-8.30 pm |
2 chapattis + 1 cup red peppers sbji + salad ( carrots) |
| FRIDAY | |
| BREAKFAST
8.00-8.30 am |
1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL
11.00-11.30 am |
1 glass of fresh fruit juice |
| LUNCH
2.00-2.30 pm |
2 roti + 1 cup veg pulao + ½ cup spinach curry + half lemon + 1 green chilly |
| EVENING
4.00-4.30 pm |
4-5 soaked almonds + 2-3 walnuts |
| DINNER
8.00-8.30 pm |
2-3 chapattis + 1 cup rajmah dal + salad |
| SATURDAY | |
| BREAKFAST
8.00-8.30 am |
Veg vermicelli + soaked Walnuts ( 4 to 5 ) |
| MIDMEAL
11.00-11.30 am |
1 portion fruit (kiwi) |
| LUNCH
2.00-2.30 pm |
2-3 roti + 1 cup broccoli sabji + salad |
| EVENING
4.00-4.30 pm |
1 cup skimmed milk |
| DINNER
8.00-8.30 am |
2 chapattis + ½ cup rice + 1 cup spinach curry + 1 green chilly |
FOOD ITEMS TO BE TAKEN:
- Eat carrot daily
- Wheat grass juice on the daily basis
- Consume 1 amla daily
- Put honey drops in eyes
- Apply fresh aloevera juice on eyelids and wash it off after 15mins
DIET INSTRUCTIONS:
- Avoid junk
- Drink 9 to 10 glasses of water daily
- Eat vitamin A,C and E rich foods
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.