Description
Jet lag is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Our body has its own internal clock, called circadian rhythms. They signal to your body when to stay awake and when to sleep. Jet lag occurs because your body’s internal clock is synced to your original time zone.
SYMPTOMS OF JET LAG
- Difficulty falling asleep
- Drowsiness during the day
- Headache
- Lack of focus or concentration
- Extreme tiredness
- General feeling of being “off” or not like yourself
- Stomach upset
- Mood changes, such as irritability
HOW AYURVEDA HELPS IN JET LAG
Flying subjects the body to high altitude and noise levels, extreme velocity, and cold temperatures; all of which weaken digestion and create a buildup of air and space in the body. This classic combination of excess space and air elements is otherwise known as Vata Dosha.
Vata Dosha contributes to side effects of dryness in the intestines that provokes gas, bloating, constipation, lethargy, and nervousness that can linger longer even after you land.
Factor in breathing in stale air, being confined to a small space, and landing in a different time zone, and the body can become totally taxed and tired.
1. Calm Sleep Tablet
calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.
Recommended Dosage: Take 1 tablet twice daily.
2. Stress care tablet
CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance.
Recommended Dosage: Take 1 tablet twice daily.
3. Nerve up tablet
Nerve up tablets help in balancing the vata dosha. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Jet Lag patient.
Recommended Dosage– Take 1 tablet twice daily.
4. Brain Relaxant Churna
This herbal churna is prepared from herb Atmagupta (Mucuna pruriens). The herb normalizes the nerve cell functions and supports brain function. It provides effective results in Jet Lag as it maintains the overall performance of the nervous system.
Recommended Dosage: Take 1 teaspoonful twice daily.
5. Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the Jet Lag patients.
Recommended Dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
MD EXPERTS Doctors
Clinically Tested
131 Years of Experience
No Habbit Forming
FDA & FSSAI Approved
