Description
Pada Abhyanga is an Ayurvedic foot massage which provides soothing, revitalizing, calming effects & balance disturbances of the autonomic nervous system. The feet are very important part in our body as it contains many nerve endings and out of 107 the feet have 5 marmas (vital areas).
Procedure –The medicated oil is passively made warm by placing a small bowl having oil in a vessel with hot water. The oil is liberally applied to the feet, including the soles, heel, ankle joint, and legs. While attending the ankle, oil is rubbed energetically into the whole joint including the bone of the joint. While on the top of the foot slowly give a soothing massage from the ankle joint moving downwards towards the toes. Massage the spaces between each of the tendons while supporting the heel with the other hand. Coming to the toes, pinch and massage each toe between your fingers from its root to the tip. Circular motions are done around the joints and vertical massage is done over the legs. Each foot is attended for about 15-20 minutes.
Benefits –
- Relax and Revitalize the central nervous system.
- Remove contraction of the ligament, vessels, and muscles of the feet.
- Improves peripheral nervous system and promotes quality of sleep
- Helps in maintaining eyesight and hearing.
- Maintains overall health.
- Helps to calm the mind and reduces stress, depression, anxiety, etc.
- Maintains a normal balance of ‘Vata Dosha’, which is regarded as major cause of illness.
Facilities for IPD Patients–
- Consultation with MD Ayurvedic Physician & Panchakarma procedures are done under his guidance
- Well-Hygienic Accommodation
- Daily Routine Examination
- Daily two sittings of Panchakarma Therapies
- Everyday all three Ayurvedic Meals are provided
MD EXPERTS Doctors
Clinically Tested
131 Years of Experience
No Habbit Forming
FDA & FSSAI Approved
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