Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy
In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach.
We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.
The following are 10 foods that keep your stomach healthy and healthy:
Table of Contents
1. Curd Yogurt
Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct.
Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt. Do be mindful though as they can have a high sugar content.
2. Fat-free meat
Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.
Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.
Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.
Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.
Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.
Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.
Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.
8. Green leafy vegetables:
Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.
At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.
Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.
10. Olive oil
Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.
Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.
Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.
13. Sweet potato
A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.
Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.
The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.