Leucorrhoea is a medical condition in which there is thick white fluid discharged from the female genital and mainly experienced during puberty when sexual organs are developing in a woman. This condition up to a certain extent is normal and healthy as it flushes out the dead and other toxic organisms cells from reproductive organs. In healthy women, the discharge is whitish in color but if the discharge is abnormal then it may be whitish, yellowish, reddish, and blackish in color. This may require a medical check-up. Leucorrhoea is common in pregnancy. It is also normal in adolescent age and may sometimes be evident in newborn girls too.
What are the causes of leucorrhoea?
Here are some of the causes of leucorrhoea:
Unprotected sexual contact
Lack of nutrients
Injuries to the cervix or any of the tissues in the reproductive system during pregnancy
Chandigarh Ayurved Centre is providing home remedies for treating leucorrhoea. Here are some the home remedies:
Neem is considered to be the best herb as it has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages for various health issues. Hence it is most beneficial in treating leucorrhoea.
How to use:
Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
Take fresh leaves of neem and boil them. Let the water cool down and strain the mixture. Wash your vagina with this water.
The application of neem oil over the affected area of the vagina is also very beneficial.
Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.
How to use:
Take one tsp of Amla powder with a glass of water once daily.
You can also use that powder in the form of a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for good & effective results.
Eating fresh fruit of Amla maintains the overall health of an individual.
Aloe vera is very beneficial for leucorrhoea patients because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissue and provides strength to the uterus.
How to use:
Prepare fresh juice of Aloe vera and drink it twice daily.
You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.
Mix Aloe vera and water in equal quantity. Wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.
The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhoea patients.
How to use:
Take a teaspoonful of fenugreek seeds in a glass of water and soak it overnight. Strain this mixture and drink it in the morning on an empty stomach.
The use of fresh leaves of fenugreek is very beneficial in your daily routine.
You can also take a teaspoonful of fenugreek powder with a glass of water once or twice daily.
Coriander is the most useful herb as it has antioxidant property that removes all toxins out from the body. It all kills the microbes which are the main cause of leucorrhoea.
How to use
Take a teaspoonful of coriander seeds and boil them in cups of water. Let it boil until it remains to a half cup. Strain it and then drink this once daily.
Use fresh leaves of coriander for cooking purposes that also helps in treating leucorrhea.
Its seed’s decoction can also be used for washing the vagina.
The leaves of walnut have astringent properties that heal the infection fast. It is one of the best effective home remedies for leucorrhoea.
How to use:
Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.
Prepare a powder of walnut dry leaves. Mix them in water and then boil this for half an hour. After that strain it and let it cool down. Use this for washing your vagina.
Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.
Coconut also shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates the toxins from the body, kills microbes and hence treats the symptoms associated with leucorrhea.
How to use:
Drink green coconut water daily.
Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
You can also mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.
Different countries have different time zones. When it is morning in India, in many countries it is time to sleep. Likewise, our bedtime brings their morning. When we cross this time zone during air travel, jet leg poses a major problem. The jet lag is not a physical problem. This is the result of our body clock deteriorating due to the new environment.
A person suffering from jet lag has to go through some problems like not sleeping, taking yawns throughout the day, feeling hungry, fatigue- headache, lack of concentration, dizziness, and nausea, getting nervous and getting up, etc.
Jet lag disorder or jet lag, commonly known as a temporary sleeping disorder that can occur to anyone who travels multiple times over. The human body has its internal clock which is medically known as the circadian rhythm that signals the body to stay awake or go to sleep. Jet lag occurs when the body clock remains in line with your original time zone, from where you started your journey.
Instead of the new time zone where you have traveled and your destination. The more time you cross, the more jet lag disorder you will find in your body. Although jet lag is not a life-threatening condition and goes away in a few days, it can still significantly reduce the comfort of your business or vacation trip. Medically jet lag disorder which is a chronobiological problem is known as desynchronosis.
Jet lag symptoms
These symptoms can vary from person to person and the symptoms include disturbed sleep, problems with focus, constipation, daytime fatigue, changes in mood. These symptoms can worsen and last longer if traveling in different time zones. it may take at least one-two days to recover in a particular time zone.
Causes of jet lag
Disturbances in the circadian rhythm: This is caused by crossing multiple time zones, thus helping to change your circadian rhythm which helps regulate your sleep-wake cycle.
Effect of Sunlight: Sunlight affects a person’s internal clock because light affects the regulation of melatonin hormones that synchronize cells throughout the body.
The atmosphere and air cabin pressure: Some research has shown that if the air cabin pressure changes, the jet contributes to the lag.
What does the direction of travel mean for jet lag?
Jet lag becomes difficult while traveling in the eastern direction while traveling west is easy. Jet lag is long-lasting if you travel in the east, it shows the internal clock of the body.
What is the treatment of jet lag?
Jet lag does not require any treatment or medication as the symptoms do not last long and settle down within a few days. Jet lag treatment can be done in various procedures according to the patient’s interest.
Jet lag becomes difficult while traveling in the east direction while traveling west is easy. The jet lag is long-lasting if it travels east it reflects the internal clock of the body.
Risk factors for jet lag
Risk factors for jet lag include:
Several time zones crossed: If the number of time zones crossed has increased, the intensity of the jet lag also increases.
Being an older adult: If you are an older adult it may take longer to recover from the jet lag.
Continuous Flying: Business travelers, pilots, flight attendants are more affected by jet lag.
What vitamins help in jet lag?
Both vitamin D and B are helpful in jet lag. Vitamin B-12 keeps the body energetic and active and vitamin D is natural and is directly related to the melatonin level of the body.
How long does the jet lag last?
The faster the body adjusts to the local time zone. It usually takes 3 to 5 days to recover from the jet lag.
Best jet lag natural remedies
Sunlight: It can be used to reset a person’s internal clock as it is the most powerful and natural tool to control your sleep cycle. it is one of best jet lag cures
Caffeine: Avoid beverages that contain caffeine such as coffee, espresso afternoon because they make it difficult to fall asleep.
Additional treatments: Additional treatments such as diet changes, high protein diet, low protein diet. Exercise can also be done to try to reduce the effect of jet lag. it is the jet lag best remedy
Best jet lag cures
Setting your watch in the new time zone.
Sleep and wake time can be optimized.
Do not eat too much.
Avoid drinking alcohol and coffee.
Adjusting the destination mode.
Start going out in the sun.
Prepare home before departure.
How to stop jet lag?
Ayurvedic remedy for jet lag
Arrive early: If you have some important work to do, try to go early and keep pace with the changes. It helps the body adjust to the new space and over time.
Slowly adjusts the holiday schedule: Traveling east can cause a problem and go to bed an hour before a few weeks of departure. It is the jet lag best remedy
Getting plenty of sleep before the trip: Do not be deprived of sleep as it worsens the situation of jet lag.
Stay hydrated: Stay hydrated and drink plenty of water as dehydration can worsen the symptoms of jet lag. Alcohol and caffeine should be avoided as they both affect your sleep.
Stay on the new schedule: Try to be scheduled as the time of the new place and try to sleep as the time of the place and try to mix your mealtime as well.
Try sleeping on the surface: Stopping nearby noise and sleeping on the surface can help.
Jet lag remedy tips
Sleep on time and drink plenty of water to get rid of jet lag.
Cold drinks can also be drunk, but not alcohol.
If the trip is short, then adopt a regular schedule.
Go on a long trip, then find the weather and schedule of that place and try to adjust accordingly.
Exercise daily. Walk in the fresh air.
Listen to good books and music.
Sleep medicine can also be used for a short time.
At this time aroma oil will also give you relief. Apply it on the wrist, tempo, and sole.
Ayurvedic treatment for jet lag
Nerve up tablet
CAC Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets help in balancing the Vata doshas. It is used as jet lag medicine. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and help in curing Vata diseases.
Acts as CNS stimulant: speed up physical and mental processes.
Acts as convulsant: producing sudden and involuntary muscle contractions.
Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh, etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.
According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow’s urine (Gomutra), cow’s milk (Go dugdha) or cow’s ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property. Kuchla oil can be applied to the joints to provide relief from inflammation and pain associated with rheumatism due to its anti-inflammatory property. It Stimulates the nervous system, insomnia, Acts as aphrodisiac, InflammatioN, and Improves appetite.
CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance.
In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of Kapha governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions, and their impact on the heart. So any vitiation of these doshas leads to stress. It helps Maintain stress level, Provides strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss, and Palpitations. It is an ayurvedic remedy for jet lag
Constipation is a common problem in pregnancy and can begin from the first trimester. But you will be comforted to know that you are not the only one suffering from constipation. If not taken care of, it can also lead to disease of piles or hemorrhoids.
The progesterone, known as the pregnancy hormone, messes up the digestive system, resulting in constipation. During pregnancy, women often refrain from eating due to nausea, it also gives birth to constipation.
Iron tablets given during pregnancy prevent blood loss, but one of its side effects comes in the form of constipation. But do not stop eating iron pills to avoid constipation, you can ask your doctor to give pills from another brand.
Causes of constipation in pregnancy are:
The pregnancy hormone progesterone, which slows down the process of food passing through the digestive system.
Changes in your diet due to nausea in early pregnancy.
In the late stages of pregnancy, the increased gestational pressure on your rectum (the last stop of your intestines where the stool collects until it is ready to exit).
Constipation can also occur due to the prevention of anemia in pregnancy and iron supplements given for its treatment. If the same happens to you, do not stop the consumption of supplements.
loss of appetite
Flatulence and pain
Rectal wounding due to hard stool and blood coming with stool
How to relieve constipation naturally during pregnancy?
You can make some changes in your diet and lifestyle, which can relieve constipation:
Eat high fiber foods every day such as cereals and pulses (rajma, chickpeas, ragi), whole-grain bread such as full-grain chapattis, and fresh fruits and vegetables. Fruits such as guava, vegetables such as carrots and cauliflower have high amounts of fiber. If you have been eating a low fiber diet, then gradually increase the amount of fiber in your diet, so that your body can prepare for this change. Suddenly eating a high-fiber diet may cause abdominal cramps and bloat. When you eat high fiber food, it is also important that you take a sufficient amount of liquid, otherwise, it can increase constipation.
Reduce the intake of refined food such as instant noodles etc. Maida is commonly used in making white bread, puri, kulcha, naan, cake, and biscuits. If these foods are part of your daily diet, then it is better to opt for whole grains or flour substitutes instead of maida. This is how one can avoid constipation during pregnancy
Drink plenty of water, at least eight to 12 glasses a day. You can also increase your fluid intake by taking drinks like fresh fruit juice, coconut water, buttermilk, lemonade, and lassi. It is believed that taking lemon juice in lukewarm water in the morning helps in excretion.
drink fruit juice, milk, whey, lemon water, and coconut water.
Do Exercise! Walking, swimming, stationary cycling, and yoga can all help in relieving constipation. Also, you will feel more healthy and healthy. You must do exercises that are compatible with your fitness level. Do not exhaust yourself too much.
Never take a laxative without a prescription without a doctor’s advice. Some natural laxatives such as castor oil and Triphala etc. are used as home remedies, but they are not safe during pregnancy.
Can constipation be severe in pregnancy?
In most women, it is more uncomfortable rather than a major problem. But if constipation continues, then tell the doctor about it. This is because sometimes constipation can cause the following problems:
Piles (Piles, Hemorrhoids), which are the enlargement or swelling of the veins around your anus and back passage. They may cause pain, itching, and discomfort. Blood can also come from these.
Anal fissure (anal fissure), which is the tearing of the skin around the anus. The fissure may occur especially due to hard or large bowel movements. You may feel a lot of pain during bowel movements and blood can also come out of the cracked skin. Even after having a bowel movement, you may have burning pain for several hours.
Both hemorrhoids and anal fissures can be treated with creams and ointments. The good thing is that the hemorrhoids usually shrink on their own within a few weeks of the birth of the baby and do not cause any problems.
Home remedies to avoid constipation during pregnancy
Lemon: It makes it easy to digest food. Lemon contains citric acid, due to which the digestive system can function well and there is the ease of bowel movement. If you consume lemon juice mixed with warm water, you can get relief from constipation soon.You mix half a lemon juice in a glass of warm water. also one can add honey to taste. consume this mixture twice a day.
Water: Constipation can be a problem even if there is a lack of water in the body. Therefore, it is necessary to drink enough water daily. Eating with water digests well and there is no problem in bowel movement.
To avoid dehydration, you must drink 10 glasses of water daily. It is a natural way to reduce constipation during pregnancy
Citrus fruits: Citrus fruits (oranges etc.) are high in vitamin-C. Vitamin-C rich fruits are necessary for good health. This makes the immune system work better. Fiber is also found in citrus fruits. Therefore, they can eliminate constipation from the root. You can consume one or two oranges or any other citrus fruit daily.
Psyllium: It has also been considered a good source of fiber. It helps in bowel movement by absorbing fluids. Psyllium is called Isabgol in the common language and is easily found in the market. You can drink it by mixing it in a glass of water. You can drink it twice a day for quick relief.
Linseed seeds: They have been considered a good source of omega-3 fatty acids. For this reason, the amount of fluid in the body remains. Besides, the amount of dietary fiber is also high, due to which relieving constipation. You can include half a teaspoon of flaxseed seeds in your meal daily. Then whether you take it in oil, in powder form, or in any other way.
Massage: Stomach tension and other troubles can be reduced by doing abdominal massage. A pregnant woman can feel relaxed with a massage done for about 15 minutes. Keep in mind that the massage should be done with light hands.
The massage should be clockwise with the help of fingers. Start it from the left side, then in the middle, and finally to the right side of the stomach. It would be better to get a massage done by a trainer instead of getting a member of the house.
Reflexology: It is a type of alternative medical practice. It is treated by pressing various parts of the body such as finger or thumb etc. without oil or cream. Pressing the affected area provides relief
Acupressure: This is also an alternative medicine system. It is also treated by putting pressure on various parts of the body. It is also possible to treat constipation.
Fiber: The digestive system works better by eating fiber-rich foods. Besides, fiber also has vitamins and antioxidant properties, which are necessary for a healthy pregnancy. Beans, dry fruits, grains, nuts, fruits, and vegetables are good sources of fiber.
Good Fat: Consuming good fat in balanced amounts improves bowel movement. You can consume fat-rich fruits like avocado regularly.
Yogurt: It has been considered a good source of probiotics. It helps to digest food. consume a bowl of yogurt every day.
Apple vinegar: It contains pectin and acetic acid, which can improve the digestive system. Mix one teaspoon of apple vinegar in a glass of warm water. You can also add honey to taste. This mixture can be drunk in the morning and at night.
Rock salt: It is also called magnesium sulfate. By its use, intravenous stretch can be reduced. It also has laxative properties, which can relieve the constipation problem. You add a cup of rock salt in a bathtub filled with water. Now sit in it for a while.
These are natural ways to relieve constipation while pregnant
Walking during pregnancy is good. You can walk for half an hour daily. This will relieve constipation and you will feel refreshed.
Doing yoga during constipation can get rid of the constipation problem. Pranayama can be quite helpful during constipation. Below is the way to do pranayama:
Sit on a yoga mat in sukhasana.
Keep your hands on your knees.
with closes, eyes breathe in slowly and release.
During this, keep full attention on your breath.
You can do this for 10-15 minutes.
Swimming in pregnancy is good for the health of both mother and child. Swimming can increase the chances of normal delivery. You should swim under the supervision of an instructor. If you do not know swimming, do not do it.
By doing aerobic exercise, the lungs are also strengthened along with the heart. The muscles are also fine. Apart from this, one gets rid of the problem like constipation. Keep in mind that it should be done under the supervision of a specialist. Do not try to do it by yourself.
You will often see around you that out of many people who look similar in terms of health and height, some people are prone to diseases repeatedly, while some do not have much effect of weather or infection, etc. What is the reason? In fact, nature has created a system in every living body, which protects it from harmful bacteria, viruses, and microbes, etc. This is called immunity.
Whose immunity is strong, they do not get harmed by germs that attack their body, but whose immunity is weakened, they cannot withstand the invasion of germs even in the slightest seasonal change. When the immunity of the body is weak compared to the external microbes, we first see its effect in the form of cold, cold, flu, cough, fever, etc. Those who go through such problems, again and again, must understand that their immunity is not supporting them properly and needs to be strengthened. The winter season is in a way a season of testing immunity, but the good thing is that it is also the best season to strengthen immunity.
Why does immunity get weakened?
Unnecessary accumulation of fat in the body.
Excess intake of fast-food, junk food, etc.
Not properly nourishing the body.
Smoking, drinking alcohol, drugs, etc.
Long-term use of painkillers, antibiotics, etc.
Staying under stress for a long time.
Sleeping less or sleeping unnecessarily for a longer period.
Lack of manual labor.
Long live in a polluted environment.
In childhood and old age, the immunity power is usually somewhat weak, but due to poor lifestyle, it can be weak in puberty too.
If the pregnant woman’s food is not well or she is suffering from malnutrition, then the chances of the child’s immunity are also weak.
If you eat more sugar then it is harmful to immunity. According to research published in the American Journal of Clinical Nutrition, the ability of white blood cells to kill microbes in the event of eating 100 grams or more of sugar weakens for up to five hours.
Immunity is weakened by drinking less water because it becomes difficult to remove foreign liquids from the body due to a lack of sufficient water.
Recurrent infection or allergies
If you feel that you are sick more often than others, complain of a cold, cough, sore throat, or skin rashes, then it may be due to your immune system. Candida test positive, frequent UTI, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
Some people get sick just as the weather changes. This may be due to lower body temperature. The normal oral body temperature is 36.3 degrees for a strong immune system. Should not be below Because cold viruses survive at 33 degrees. Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon cloves, etc. are also very useful.
Vitamin D deficiency- Vitamin D enhances immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness, or wounds that do not heal for a long time, sleeplessness, and depression and dark circles are also a sign of weak immunity.
Foods that boost your immune system
Mulethi is a healthy herb. Its roots have antiviral and antibacterial properties, which boost the immune system naturally. It also relieves many types of diseases.
You can stay away from many types of problems by eating garlic. It has antibacterial properties, which helps fight the virus. Garlic boosts the body’s immune system. Protects you from any kind of viral infection. Chew raw garlic every day and eat it.
Ways to boost your immune system
Green tea is also a powerful antioxidant, which helps the body to fight free radicals. If you want to boost your immunity naturally drink green tea. This will strengthen the immune system.
Eat citrus fruits
Eat oranges, tomatoes, lemons, berries, etc. They are rich in vitamin C. The intake of vitamin C increases white blood cells in the body. Inflammation is reduced. When white blood cells proliferate, immunity is boosted. You drink a glass of lemonade, orange juice every day.
Summer season is considered best to eat light and soothing food to avoid hunger and digestive problems. Foods to Increase Immunity can be quite beneficial in the summer season to increase some food immunity. In the summer season, including these immunity booster foods in your daily diet.
Alkaline Water Health Benefits:
Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Alkaline Water Health Benefits: Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Things to boost your immune system
For a strong immune system, it is recommended to first stop smoking. It is also called because smoking causes bad effects on your lungs and respiratory system, due to which the immune system also starts to weaken. Not only this, but it can also cause cancer in your respiratory organs. So for strong immunity, you should quit smoking.
Not only do we get good fitness by exercising, but it also contributes a lot to strengthen the immune system. Actually, during the exercise, many parts of our body get a good massage, due to which it can prove to be very helpful in boosting the immune system as well. So exercise regularly so that your immunity remains strong.
In this research conducted by doctors, it has also been claimed that deep sleep can also keep the immune system strong, so if you want to keep the system strong in yourself, then get a full sleep. However, some people also have insomnia problem and if you are struggling with such problem then eat such foods which can make you sleep fast and can also boost your sleeping quality.
Fresh fruits and vegetables
Consumption of fruits and vegetables is also commonly advised, but if we talk about the consumption of fruits and vegetables for a strong immunity then it becomes very important. In fact, fruits and vegetables contain the nutrients necessary to boost immunity, due to which consumption of these can prove to be helpful to a great extent in increasing immunity.
In a recent study, it was also observed that the immune system of those taking stress also weakens to a great extent. So if you want to keep your immunity strong, then don’t take stress about any work and try to finish all your work at the right time. Taking stress has negative effects on many cells of the body due to which it also damages the cells of the immune system and your immune system can become weak. So avoid taking stress for strong immunity power.
Some people are also non-vegetarians and they consume foods that provide them with different types of nutrients, but such people should pay special attention to certain things before eating meat to strengthen their immune system. Whenever you buy meat from a meat market, there can be many types of viruses present there, which can also bring you in the grip of some serious disease. So whenever you consume meat, clean it first and cook it very well. By doing this, if there is any type of virus in it, the dirt will also be present, then after cooking it will be gone and your immune system will not be able to harm.
How to boost your immune system naturally?
Add Amla, lemon, ginger, raw turmeric and basil in your plate and use them for at least 21 days. You can consume them like this throughout the season. It is considered to be an Ayurvedic remedy to boost up immunity.
The diet should contain adequate amounts of antioxidants. Antioxidants repair sick cells and reduce the effects of age while maintaining health. Beta-keratin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food. This is the best way to boost immunity.
Thirst seems less during the winter season but remembers to drink 8-10 glasses of water during the day.
Get plenty of sleep.
Practice being relaxed.
If you are often vulnerable to diseases, it also means that antibodies are becoming less in your body. For this, protein should be consumed in appropriate amounts.
Massaging oil in the sunlight in the morning also in winter.
Immunity increases. Vitamin-D is an important factor for immunity.
Garlic is antibacterial and antiviral. One or two garlic should be consumed in a day during winter.
Drinking green tea three to four times a day increases immunity.
All citrus fruits of the winter season increase immunity.
Drinking vegetable soup in winter not only enhances immunity but also benefits in cold and cold.
If cold, cough persists for a long time, do not consider it normal, and get treatment.
It is a herbo-mineral capsule of size 500 MG which is 100% safe and is the purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Normally the Capsule consists of a standardized extract of the herb turmeric (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful, Antibacterial, Anti-microbial, Anti-inflammatory, Antifungal, and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, and helps in Anti-depressant property. These Capsules are very popular Anti-aging supplement and strengthen the weaker immune system.
Dosage- take 1 capsule twice daily with plain water after a meal
2. Herbal Tea:
CAC HERBAL TEA is purely herbal preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. These herbs prevent free radical damage and reduce the aging of cells in the body, and this makes your skin and hair look and feel younger and makes your immune system strong. It consists of Ayurvedic herbs that help to boost immunity.
Dosage- Drink 1 cup twice daily with plain water after a meal
3. Detox Premium Powder:
CAC DETOX PREMIUM POWDER is herbo-mineral sachets which are purely Ayurvedic formulation. These sachets help to detox the body and eliminate toxic materials and regulate metabolism and enhance the functions of the body. This formulation acts at the level of the nervous system and facilitates proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, weakness, and strengthen your immune system.
Dosage- Take 1 sachet twice daily with plain water after a meal
4. Detox Tablet:
Chandigarh Ayurved Centre Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for the preparation of this churna show antioxidant, anti-inflammatory, immuno-modulator properties. Giloy satva enhances the immune system. Giloy satva helps to remove stress, both physical as well as mental and helps in improving the immune system to fight against many viral diseases.
Dosage- takes 1 tab twice daily with plain water after a meal
If the body produces too much uric acid or does not remove enough of it, you can get sick.
Excessive production of uric acid in the blood is known as hyperuricemia.
Normal Uric acid levels in females are 2.4-6.0 mg/dL and 3.4-7.0 mg/dL in males.
The uric acid formation may occur when the blood uric acid level rises above the level of 7 mg/dL.
It causes ailments such as chronic kidney stones, and gout (collection of uric acid crystals in the joints, especially in your toes and fingers), may occur.
What are the causes of high Uric Acid?
Most of the time, a high uric acid level occurs when the kidneys don’t eliminate an efficient level of uric acid.
This remains accumulated in the kidney and can cause severe kidney diseases.
Causes of high uric acid levels (hyperuricemia) can be divided into primary (increased uric acid levels due to purine), and secondary (high levels of uric acid due to another disease). Sometimes, there is a high production of uric acid than it can excrete.
Most of the factors that may cause a high uric acid level in the blood include:
Diuretics (water retention relievers)
Drinking too much alcohol
Genetics (inherited tendencies)
Hypothyroidism (underactive thyroid)
Niacin, or vitamin B-3
High uric acid levels during radiation and chemotherapy kill a lot of cells in the body, which may raise the level of uric acid in the blood. The test is done to check that the level doesn’t get too high.
Increased production of uric acid from purine
Your kidneys cannot get rid of the uric acid in the blood, results in high levels of uric acid.
Chronic Kidney disease – This may cause not been unable to clear the uric acid out of the system, thus causing hyperuricemia.
Medications can cause an increase in the level of uric acid in the blood
Endocrine or metabolic conditions -certain forms of diabetes, or acidosis can cause hyperuricemia.
What are the symptoms of Hyperuricemia?
You may not have any symptoms but if there is an elevation of blood uric acid in the blood and a person is undergoing chemotherapy for leukemia or lymphoma, then the symptoms related to severe kidney problems, or gouty arthritis from high uric acid levels in your blood will be there.
Other symptoms may be fever, chills, fatigue if the uric acid levels are elevated (caused by tumor lysis syndrome)
Intense joint pain which becomes more severe in the first 12 to 24 hours
This pain that lasts from a few days to a few weeks and spreads to more joints with time
There will be redness, tenderness, and swelling of the joints
Herbal Remedies for reducing Uric Acid:
Chandigarh Ayurved Centre is recommending the best home remedies to treat gout naturally with these simple home remedies for uric acid that are easy to use and free from side effects.
These home remedies can reduce the pain and ease other symptoms. It includes:
How to use – One way to take ginger root is to just use ginger it into your daily meals when cooking.
You can add half teaspoon of ginger root in a cup of boiling water and drink this mixture once it has been cooled.
Another way is to make a paste of ginger root mixed with normal water and apply it to the affected area. Leave it on for about 30 minutes.
2. Apple Cider Vinegar:
Apple cider vinegar is the most effective home remedies for relieving pain and swelling. The acidity in the vinegar helps to decrease the uric acid levels in the body.
How to use – Add a teaspoon of apple cider vinegar in a glass of water and mix it properly. Drink it two to three times daily.
3. Lemon Juice:
Lemon is used to relieve joint pain and swelling by reducing the amount of uric acid in the bloodstream. Lemon juice alkalizes the body and reduces the acid amount.
How to use – Squeeze one lemon and mix this lemon juice with half a teaspoon of baking soda. Once the fizzing has stopped, add it in one glass of water and drink it immediately.
Another option is to add lemon juice in one glass of water and drink around three glasses daily for about one month.
4. Olive Oil:
Olive oil contains healthy fats that show an anti-inflammatory effect on the swollen joints in gout and various types of arthritis.
Olive oil contains polyphenols that are responsible for this beneficial action. It is also helpful in eliminating the toxins from the body due to its antioxidant activity.
How to use – Include olive oil in your regular diet and it is mainly recommended for gout patients. Start using this oil in all your salads and other dishes for its benefits.
5. Fenugreek Seeds:
The seeds are proven useful and are an effective remedy to ease the symptoms related to high uric acid. Consumption of seeds is very helpful in reducing internal as well as external inflammation of the body.
How to use – Soak 1 tablespoon of fenugreek seed in half cup of water. Keep it untouched overnight and drink that water in the morning and chew those soaked seeds. This helps in reducing the swelling of the joints and can relieve pain.
Garlic is considered as a wonderful herb that removes the excess amount of uric acid from the body and relieves the symptoms related to high uric acid in the blood.
How to use – Chew one pod of garlic or chop the garlic and then consume it. For best results, eat this remedy for about 15-20 days regularly.
7. Celery Seeds:
Celery is highly recommended in high uric acid to treat naturally and is proven to be the best home remedy.
These seeds are rich in Omega-6 fatty acids and contain diuretic oils.
Being a diuretic, it helps in cleaning the system of excess liquids by flushing out the uric acid from the kidneys. It alkalizes the blood and reduces the inflammation in the body.
How to use – Take half a teaspoon of dried celery seeds once a day and drink plenty of water with it.
At the first sight of a blemish, you think of over-the-counter drugs and products that are specifically formulated for blemish treatment. Chemical products often cause flaking, dryness, and skin irritation. Using homemade solutions is a safer option that will give you the same results if you follow the correct procedure. Blemishes can occur on your face due to various reasons. We have explained these causes below. We will also take a look at the home remedies to remove these blemishes.
The main cause of blemishes is excessive oil production. Blemishes originate when an acne burst. The pimple goes away, but it left behind scars that will never let you forget it. Clogging of pores with dead skin cells and excessive oil causes blemishes, which results in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads. When this occurs in the inner layers, we end up with acne. Red and inflamed skin, which then turns into a blemish once the pimple goes away. Obviously, waiting for the pimples to vanish and praying that blemishes don’t appear is not the solution. Some things don’t fix themselves, and pimples are one of them. Treating them appropriately is the only way you can make sure they don’t come back to haunt you. Here are wonderful natural remedies for curing blemishes.
1) Egg white
Egg white is the natural source of enzymes that tone the skin and lighten blemishes and scars.
How to use-
On clean skin, apply the egg white using either the brush or your fingers.
Let it dry for about 10 minutes.
Rinse it off with water.
Pat dry and apply a moisturizer.
Apply this face mask twice a week.
2) Aloe vera gel
Aloe vera possesses healing and skin rejuvenating properties. It has antioxidants and polysaccharides that are responsible for these effects on the skin.
How to use-
Cut open an aloe vera leaf and extract the fresh gel that is present inside.
Apply this on the affected area and massage it in for a minute or two.
Leave it on for 10-15 minutes.
Rinse it off with water. If it does not feel too sticky, you can also leave it on overnight.
Apply aloe gel twice a day.
The humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidant nature remove free radicals and fade away scars as new cells replace the damaged ones
How to use-
Apply a layer of honey on the blemishes and keep it on for about 15 minutes.
Wash it off with normal water.
Use honey every day to get rid of blemishes.
4) Potato Juice
Potato act as natural mild bleaching agent on the blemishes when applied topically.
How to use-
Grate the potato and squeeze firmly to extract the juice.
Apply this on the blemish and leave it on for 10 minutes.
Rinse with water.
Apply potato juice 1-2 times daily
5) Lemon Juice
Lemon juice works as a bleach on the skin, lightening scars, blemishes, and also tone your skin.
How to use-
Apply the lemon juice on the affected area.
Wash it off after about 10 minutes.
Repeat this every day.
Neem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.
How to use-
Crush the leaves and mix with honey to get a smooth neem paste.
Apply this paste on the affected area or the entire face.
Let the face pack dry for 10-15 minutes.
Rinse it off with regular water.
Use this face pack twice a week.
The natural enzymes found in papaya nourishes the skin and bring oil production under control. All impurities are removed to reveal smooth and blemish-free skin.
How to use-
Mash the papaya and apply it on your face for 15 minutes.
Rinse off the papaya pack with water.
Repeat this 2-3 times a week.
8) Yogurt mask
Yogurt contains lactic acid that acts as an exfoliant and blemish lightening agent. It also prevents future acne breakouts that can easily be left scars and blemishes behind.
How to use-
Mix all the ingredients and apply the mask on your face.
Leave it on for 20 minutes and then rinse with water.
Repeat this 2-3 times a week.
Curcumin is a key phytochemical found in turmeric, possesses antioxidant, and skin healing properties. It evens out the skin tone and fades blemishes, scars, and dark spots
How to use-
Make a paste of turmeric. Apply the mixture of the ingredients on the face for 10-12 minutes.
Rinse it off with normal water.
Apply this every alternate day for the best results.
Use these simple home remedies for dealing with the blemishes naturally.
Cataract is a dense, cloudy area that forms in the lens of the eye. The condition begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. The main work of retina is converting the light that comes through the lens into signals and then sends the signals to the optic nerve, which carries them to the brain.
The condition develops slowly with regular exposure to causes and eventually interferes with your vision. Cataracts are common in older people and they have to suffer some of the symptoms like blurry vision, increased sensitivity to glare, double vision in the affected eye, etc. The persons who are at high risk of having cataracts are – people who use long term use of steroids and other medications, who intake high consumption of alcohol, smoking, regular exposure to ultraviolet rays, who had done radiation therapy, trauma, etc.
To prevent cataract and to reduce the symptoms, we described some of the best home remedies that are proven to ease the symptoms and improves the vision. The home remedies are easy to use and are safe for every individual.
Ashwagandha is well-known to treat and even eliminate various diseases, including cataracts. This is due to its nutrient-dense nature and antioxidants present in it. It was proven that taking ashwagandha root powder extract can slow the advance stage of cataract and improve vision over the long term.
How to use –Consuming Ashwagandha tea regularly helps to improve the eyesight and alleviates the symptoms of dry eyes. It also reduces stress and mild depression, relaxes tensed nerves and improves the brain functioning.
Papaya is the best home remedy and has a huge effect on human health due to the high concentration of papain present in it. Papain is an enzyme that helps to speed the process of protein digestion. In a human beings, the cloudy spots on the lens are made of excess protein, so adding papaya (and papain) to your regular diet can considerably reduce the occurrence of cataracts.
How to use – You can take one glass of papaya juice once daily for better results. Or eat a papaya fruit regularly for better results.
For many years, almonds have been used as a traditional remedy for vision problems. Almonds are a rich source of omega-3 fatty acids and other powerful organic compounds that help to improve overall health and prevent inflammation in the body, thereby lowering the risk of cataract.
How to use – You have to soak the nuts overnight and then consume them in the morning for the best results.
Carrots are a rich source of beta-carotene which is an important precursor to vitamin A, which directly improves eye health. It is rich in antioxidants, lutein, which cuts down the oxidative stress in the eye and prevents the formation of plaque or protein deposition. Regular intake of a carrot also help to slow the onset of macular degeneration and generally keep your eyes in good health.
How to use – Drinking carrot juice everyday regularly actually helps in treating cataracts and helps it not to occur.
5) Fennel seeds
Use of fennel herb is again an excellent Ayurvedic eye treatment that also treats chronic eye diseases including cataract. It improves the vision and prevents the eye from further damage.
How to use –Eat some raw fennel seeds or drink fennel seeds tea. You may also boil the seeds in water, cool it down, strain the solution, and wash the eyes with it on regularly.
6) Rose Petal
Rose Petal Extract are widely used for soothing the eyes and calming the mind. It is widely used in India in auspicious ceremonies, for beauty purposes, and many health benefits. Rosewater made out of Rose petal extract is loaded with antibacterial and antiseptic properties and is of soothing and cooling nature.
How to use –For home eye treatment, you can use it to rinse your eyes to get rid of issues like eye irritation, itching, burning, and redness.
These are the best home remedies for cataract, so include it in the your daily routine.
As kids, most of us must have tonsillitis with a swollen lump that protruded from our throats. Tonsillitis is defined as a condition where lymph nodes that are present at the back of the throat are sore and swollen. It is a common infection and can occur at any age, this condition is more common among children. Lymph glands defend your body against various disease-causing microbes. Lymph glands produce white blood cells to prevent the entry of these infectious microorganisms into your body via your mouth. Sometimes in certain situations, your tonsils may become vulnerable to them, and this leads to inflammation and swelling and causes tonsillitis. Being a contagious condition, tonsillitis is easily spread from one person to another in some contagious conditions, especially among children. Signs and symptoms of tonsillitis are- Inflamed and swollen tonsils, white or yellow spots on tonsils, severe sore throat, difficulty while swallowing, scratchy voice, bad breath, chills, fever, headache, stomach ache, stiffness in the neck, tender jaw and neck, poor appetite and increased irritability in young children. These symptoms often surface with the onset of tonsillitis and can be diagnosed easily. Given below is a list of home remedies that have proven to be effective in the treatment of tonsillitis.
Here are some Home Remedies for Tonsillitis
1) SALT WATER GARGLES
Gargling with salt water can help you to get rid of phlegm, that is stuck between the tonsils and gaps inside your mouth and throat. This phlegm usually contains the microbes responsible for tonsillitis. Salt contains antiseptic properties that can help to treat the infection. The warm water used for gargling breaks down the mucus and makes breathing easier.
HOW TO USE
Add half a teaspoon of salt to a cup of warm water.
Mix well and use this solution to gargle.
You can use this multiple times daily.
2) CHAMOMILE TEA
Chamomile is a medicinal herb with a wide range of benefits. It has anti-inflammatory properties that reduce the swelling, inflammation, and pain associated with tonsillitis. It also increases the potential of antibiotics, making it a sure-shot way to combat tonsillitis.
HOW TO USE
Add a teaspoon of dried chamomile to a cup of hot water.
Allow it to steep for 5 to 10 minutes.
Strain and add honey to this concoction.
Drink the chamomile tea before it turns cold.
You must do this 2 to 3 times daily.
Onions contain natural antibacterial properties that can help in combating the bacteria that cause tonsillitis. Onions are also anti-inflammatory, relieve swelling, and inflammation of your tonsils.
HOW TO USE
Blend an onion with half a cup of water.
Add honey to this and mix well.
Consume this mixture in small quantities throughout the day.
Do this once daily.
Ginger is a very effective and best home remedy for tonsils. It contains a special compound called gingerol that has anti-inflammatory and antibacterial properties. Fresh ginger is also proven to exhibit antiviral activities, which makes it all the more suitable for curing tonsillitis.
HOW TO USE
Boil the ginger in a cup of water in a saucepan.
Simmer for 5 minutes and strain the solution.
Let the tea cool down a bit.
Add honey and consume this tea daily.
You can do this 3 or 4 times daily.
5) FENUGREEK SEEDS
Fenugreek contains anti-inflammatory, antiviral, and antibacterial properties and is an excellent natural remedy. These antiviral and antibacterial properties of fenugreek help to fight against infections, and anti-inflammatory properties can provide relief from swollen and inflamed tonsils. Fenugreek seeds also act as a natural expectorant and break down the phlegm in your throat.
HOW TO USE
Add the fenugreek seeds to water in a pan and bring it to a boil.
Simmer for 5 minutes and then allow it to cool a little.
Use this fenugreek solution to gargle throughout the day.
Do this several times a day.
6) CARROT, CUCUMBER, AND BEETROOT JUICE
Vegetables are a rich source of many nutrients that help your body combat infections naturally. This mixture of carrots, cucumber, and beetroots is a commonly used remedy for tonsillitis. These are rich source of vitamins A and C hence these vegetables not only help fight inflammation but also enhance the action of antibiotics against tonsillitis.
HOW TO USE
Mix 150 ml of carrot juice, 50ml of cucumber and beetroot juices in the specified quantities.
Drink this mixture.
You must do this once daily.
Use any of the above remedies for treating your tonsils naturally at home.
Premature greying is one of the health issues in the modern lifestyle. Nowadays male and female both are affected even in the age of 20s also. It commonly occurs when your body is not producing enough melamine, which also indicates an early sign of aging.
As far as greying of hair goes, don’t open those harmful chemical bottles so soon. Use the natural ingredients that are free of side effects and have proven results. Here we recommended some of the best home remedies that are beneficial for both men and women. The home remedies are given below –
1. Sage leaves
Sage leaves are one of the most effective ayurvedic remedies for gray hair. It works by restoring the natural color of the hair and prevents the growth of gray hair.
How to use
Boil the sage leaves in water and let it steep for a few minutes. Let the remedy cool and then pour it through your hair. Make sure that all of your hair is saturated with the sage water solution. Leave it in for 2 hours and then proceed to wash your hair with a mild sulfate-free shampoo. Do this procedure once weekly.
2. Curry Leaves
Curry leaves contain the property of the melanin in your hair follicles which help tackle graying. And it also improves hair growth by improving scalp health. The leaves are full of vitamin B that also protects the hair fall.
How to use
Heat the curry leaves and coconut oil in a saucepan until you see a black residue forming. Set the oil aside to cool. Once the oil has cooled, massage it into your scalp and work it through the length of your hair. Once all of your hair is covered with remedy, leave the oil in for an hour.
3. Ridge Gourd
Ridge gourd contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them.
How to use
Place a cupful of sundried ridge-gourd pieces in coconut oil and leave to steep and mature for 3-4 days. Boil the oil for a few minutes. Strain and store it in airtight container. Massage into the scalp and hair at night and wash off with an herbal shampoo of your choice.
4. Onion Juice
An effective solution for graying hair, onion also promotes hair growth. It increases the enzyme, Catalase, thus darkening the hair. When it combined with lemon juice, it gives shine and bounces to the hair.
How to use – Mix 2-3 tsp of onion juice, 1 tsp of lemon juice and 1 tsp of olive oil. Massage the remedy into the scalp and hair and wash off after half an hour.
Amla is a rich source of vitamin C and is widely used in Ayurveda for many medicinal purposes. As well as Methi seeds are full of several nutrients that in combination with amla is proven as best for the prevention of premature graying of hairs.
How to use – Add 2-3 tbsp of an oil of your choice (coconut, olive, and almond) and boil for a few minutes. Add 1 tbsp of fenugreek powder and amla powder. Let it cool, strain and apply generously all over the scalp at night. Use an herbal shampoo to wash off in the morning.
6. Almond Oil
Almond oil has Vitamin E which is extremely beneficial for hair. It nourishes the roots and prevents the greying of hair. In combination with lemon juice, it adds gloss and volume to hair and also promotes healthy hair growth.
How to use
Mix almond oil and lemon juice in the ration of 2:3. Massage well in the scalp and hair. Wash off after 30 minutes. Do this procedure twice daily for better results.
Bhringraj is considered as the ‘’Kings of herbs’’ for hair growth because of its ability to rejuvenate and nourishes the hair. Regular use of Bhringraj makes your hair grow darker and thicker. It also adds shine and softness to your hair.
How to use
Mix 1 teaspoon of bhringraj powder with 2 tablespoons coconut oil, warm slightly in a pan and apply to your scalp and hair. Let it apply for an hour and wash off.
Mouth ulcers are also known as canker sores that make the painful areas in the gums & mouth. These ulcers are small & painful lesions that are present in the mouth & base of gums. According to Ayurveda, if your abdomen is disturbed it creates Ama (undigested food) in the body. This condition increases Pitta dosha that is responsible for burning sensation, bad breath, redness, soreness, & cracked ulcers.
If mouth ulcers are ignored & not treated on time then it can ultimately cause mouth cancer. The other causes for the development of mouth ulcers are excessive smoking, consumption of high acidic fruits, spices like red chilies, green chilies, biting your tongue inside the cheeks, anxiety, stress, genetic factors, anxiety, hormonal changes, taking medications such as pain killers & beta-blockers. Use some simple home remedies for managing your mouth ulcers at home that are given below:
Peppermint herb is good for getting relief from mouth ulcers naturally. This herb reduces pain, swelling, redness, & burning sensation. It provides cooling, digestive, & carminative effect in the mouth.
How to use:
Chew fresh leaves of peppermint early in the morning on an empty stomach.
Take five to six leaves of peppermint & boil in two cups of water until remains half cup. Strain the mixture, let it cool down, & drink this herbal decoction.
2) Aloe Vera
Aloe vera herb shows anti-inflammatory, analgesic, & antioxidant properties. These properties reduce inflammation, pain, & swelling in mouth ulcer patients.
How to use:
Take 20 ml of fresh Aloe vera juice with an equal amount of water early in the morning on an empty stomach.
You can also apply the fresh pulp of Aloe vera fruit on the affected area of the mouth ulcers.
Clove herb shows antimicrobial, anti-inflammatory, analgesic, anti-bacterial properties that are good for mouth ulcer patients. The eugenol content in it deals with the oral problems naturally & effectively.
How to use
Take few cloves & boil it in two cups of water. Let this water cool down & gargle your mouth with the decoction.
Put a few drops of clove oil on a cotton swab. Apply this over the affected area of mouth ulcers once or twice daily. This is the best home remedy for mouth ulcers patients.
Coconut is a herb that shows anti-inflammatory, anti-microbial, analgesic, antioxidant, digestive, & carminative properties. These properties deal with the mouth ulcers naturally, reduces pain, & swelling.
How to use
Drink green coconut water once daily for improving your digestion. If your digestion is normal than automatically you will see good results in a month.
Take a few drops of organic coconut oil on a cotton swab. Apply this over the affected area of mouth ulcers for 20 minutes. After that rinse your mouth with normal water.
Fennel herb shows antioxidant, anti-inflammatory, analgesic, carminative, & digestive stimulant properties. These properties will work naturally & effectively on mouth ulcers. The pain, swelling, redness, & mouth sores are treated naturally with the regular use of this herb.
How to use
Chew a teaspoonful of fennel seeds daily after meals for getting relief from mouth ulcers.
Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction once or twice daily.
Licorice is also known as “Mulethi” that provides carminative, cooling, & digestive effects on the body. This herb reduces mouth ulcers naturally. It provides a good effect on the stomach, removes toxins from the body, reduces pain, & swelling.
How to use
Chew the stick of licorice so that you can intake its juice. This juice reduces mouth ulcers naturally.
Take a stick of licorice & boil it in two cups of water until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction. You can also gargle your mouth with this decoction.
7) Triphala Powder
Triphala powder is prepared from the extract of three herbs Amla, Haritaki, & Bibhitaki. All the ingredients are taken in equal quantity & store it in a container. This is considered as the best home remedies for mouth ulcers.
How to use
Take a teaspoonful of Triphala powder with a glass of lukewarm water at bedtime. This home remedy will provide a good effect on the stomach. If your stomach is clear than your mouth ulcers will automatically reduce.
Prepare a herbal decoction of Triphala powder & gargle your mouth with it. To perform this twice daily for getting quick & effective results from mouth ulcers.
Use any of the available home remedies on a regular basis for getting the best results in mouth ulcers condition.