Recommended Diets | Chandigarh Ayurved & Panchakarma Centre - Part 5

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Gall Stones

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Gall Stones Patients

	Foods to be Consumed	Foods to be avoided
Fruits	Pears, grapes, watermelon, banana, oranges, apple.	Dried fruits, canned and packaged fruits.
Vegetables	Turnip, raddish,tomato, black pepper, capsicum, garlic, cucumber.	Okra, spinach, green vegetables.
Grains	Oatmeal, porridge, brown rice, finger millet.	White bread, white rice.
Legumes	All pulses and legumes.	Dried and frozen pulses.
Spices	Fennel, turmeric, cumin, coriander, fenugreek, black pepper.	Red chilli powder.
Oils	Cow ghee, mustard oil, olive oil, groundnut oil.	Cream, palm oil, butter.
Nuts	Flax seeds, sesame seeds, pumpkin seeds, almonds.	Cashew nuts, peanuts.
Dairy Product	Low fat milk, curd, buttermilk, yoghurt.	Cream cheese, cottage cheese, condensed milk.
Beverage	Milk, homemade soup, buttermilk, aloe vera juice, lemon water.	Canned juices, cold drinks, alcohol.

Lower Cholesterol

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Lower Cholesterol Patients

	Foods to be Consumed	Foods to be avoided
Fruits	All fruits.	Coconut, grapes, mango, banana.
Vegetables	Green leafy vegetables like spinach,broccoli, onion, garlic, green peas, potato.	Sweet potato, dried beans, jack fruit.
Grains	Whole grain cereals, oats,rice flakes, rice flakes.	Cheese biscuits, noodles, biscuits, pasta.
Legumes	All pulses, lentils, soya products.	Dried and frozen pulses.
Spices	Fennel, turmeric, cumin, black pepper, fenugreek.	Red chilli and table salt.
Oils	Olive oil, cow ghee, soyabean oil.	Butter, palm oil, coconut oil.
Nuts	Flax seeds, chia seeds, walnuts, almonds.	Cashews, peanuts, pistachios, raisins.
Dairy Product	Low fat milk, butter milk, curd.	Condensed milk, whole milk, cheese milk.
Beverage	Coconut water, home made soups, lemon juice, soy milk, green tea.	Sweetened milk, hot chocolate, soda, tea, coffee.

Coelic Disease

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Coelic Disease Patients

	Foods to be Consumed	Foods to be avoided
Fruits	All fresh fruits.	Canned fruits.
Vegetables	All fresh vegetables.	All canned and freezed vegetables.
Grains	Rice flour, soyabean flour, jawar, besan, almond flour.	Wheat, bread, buns, noodles, barley, oats.
Legumes	All pulses and legumes.	Frozen and dried pulses.
Spices	Fenugreek, cumin, coriander.	Red chilles.
Oils	Mustard oil, olive oil, soybean oil, cow ghee, rice bran oil.	Palm oil.
Nuts	Almonds, cashew, walnuts, flax seeds.	Nil.
Dairy Product	Butter milk, yoghurt, skimmed milk.	Custard, cheese milk, condensed milk.
Beverage	Coconut water, lemon juice, fresh juice, herbal tea.	Hot chocolate, alcohol, squashes, carbonated drinks.

UTI (Urinary Tract Infection)

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for UTI (Urinary Tract Infection) Patients

	Foods to be Consumed	Foods to be avoided
Fruits	Papaya, banana, watermelon, pear, avocado.	Lemon, orange, grape fruits.
Vegetables	Broccoli, turnips, carrot, pumpkin, mushroom, onion, garlic, ginger.	Frozen vegetables, tomatoes, red and green chillies.
Grains	Oat meal, rice flakes, brown rice.	White rice, white bread, noodle, pasta, maggie.
Legumes	Split pulses only.	Whole pulses, soy products, frozen pulses.
Spices	Fennel, turmeric, mint, coriander, cumin, fenugreek.	Peppers, red and green chillies.
Oils	Cow ghee, mustard oil, olive oil.	Unsaturated fats, palm oil, butter.
Nuts	Flax seeds, pumpkin, almonds.	Cahews, peanuts, dried dates.
Dairy Product	Low fat yoghurt, low fat curd, buttermilk.	Whole milk, condensed milk, cheese.
Beverage	Home made soup, carrot juice, green tea.	Canned juices, tea, coffee.

Menopause

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Menopause

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, apple, papaya, pineapple, mango, amla.	All canned and packaged fruits.
Vegetables	Beans, cabbage, pumpkin, potatoes, tomato, green leafy vegetables, mustard greens.	Overcooked vegetables, frozen vegetables, red and green chilli.
Grains	Oatmeals, whole wheat, brown rice.	White rice, noodles, pasta, maggie, macroni.
Legumes	All pulses, legumes, soybean, nutri nuggets.	Dried and frozen pulses.
Spices	Fennel, cumin, coriander, black pepper, turmeric.	Red chillies.
Oils	Cow ghee, olive oil, mustard oil, soybean.	Cream, palm oil, butter.
Nuts	Raisins, almonds, walnuts, chia seeds, sesame seeds.	Peanuts, pistachio.
Dairy Product	Soya milk, tofu, low fat milk.	Whole milk, condensed milk, cheese.
Beverage	Almond milk, wheat grass juice, coconut water, buttermilk.	Canned fruit juice, canned soups.

Insomnia

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Insomnia Patients

	Foods to be Consumed	Foods to be avoided
Fruits	Grapes, apple, pear, orange, mango, papaya.	Canned fruits.
Vegetables	Spinach, carrot, cabbage, pumpkin, mushroom, turnip.	Canned vegetables.
Grains	Brown rice, millet, oats, corns, whole wheat.	Refined flour, refined grains.
Legumes	All lentils, beans and legumes.	Frozen and dried pulses.
Spices	All spices.	Red chillies.
Oils	Cow ghee, olive oil, soybean oil.	Hydrogenated and unsaturated oil.
Nuts	Walnuts, almonds, cashews, flax seeds.	All nuts taken in limit.
Dairy Product	Low fat milk, low fat yoghurt, buttermilk.	Tea, coffee, high fat milk.
Beverage	Home made juices, coconut water, herbal tea.	Carbonated drinks, alcohol.

Tonsilitis

December 16, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Tonsilitis Patients

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, cranberry, litchi, papaya.	orange, peach, grapes, mango.
Vegetables	Broccoli ,cabbage, asparagus, mushroom, peas, potato, ginger.	Okra, eggplant, taro roots.
Grains	Barley, rye, corn, wheat.	White rice.
Dairy Product	Cow ghee.	Palm oil, butter, cheese, condensed milk.
Legumes	All pulses and legumes.	Nil.
Nuts	Almonds, raisins, walnut, peanuts.	Nil.
Oils	Cow ghee.	Butter, cheese, condensed milk.
Spices	Black pepper, cardamom, cumin, fennel.	Nil.
Beverage	Coconut water, home made soups, herbal tea.	Canned soups, carbonated drinks, tea, coffee.

Scleroderma

December 3, 2020
Posted by Dr. Vaidya Karanvir Singh
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	Foods to be Consumed	Foods to be Avoided
Fruits	Banana, dates, watermelon, apples, figs, dates	Orange, lemons, lime, kiwi
Vegetables	Broccoli, cucumber, potato, turnip, pumpkin	Tomato, brinjal, garlic, onion
Grains	Brown rice, white rice, wheat, oats, finger millet	Rye
Legumes	Green lentils, red lentils, split chick pea	Kidney beans, black grams, Bengal gram
Spices	Turmeric, oregano, cumin, cardamom, fennel	Nutmeg, clove, carom seeds
Oils	Olive oil, almond oil, mustard	Palm oil, coconut oil
Nuts	Almonds, raisins, walnut, flax seeds	Ground nut, pistachio, peanuts
Dairy products	Cow ghee	Palm oil, butter, milk, yoghurt
Beverages	Coconut water, sugarcane juice, herbal tea	Canned soups, carbonated drinks

Sinusitis

December 3, 2020
Posted by Dr. Vaidya Karanvir Singh
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	Foods to be Consumed	Foods to be Avoided
Fruits	Apple, banana, watermelon, peaches, pear	Orange, pineapple, strawberry, banana
Vegetables	Pumpkin, raddish, carrot, spinach	Tomato, lemon, brinjal
Grains	Wheat, white rice, brown rice, millets, sorghum	Refined floor and its products
Legumes	All pulses and legumes	Nil
Spices	Cumin, coriander, turmeric, ginger, fennel	Red chillies
Oils	Cow ghee, olive oil, mustard oil, coconut oil, sunflower oil	Cream, palm oil
Nuts	Almonds, raisins, peanuts, chia seeds, sesame seeds	nil
Dairy products	Tofu, soymilk	Whole milk, cream, cheese
Beverages	Coconut water, home made soups, carbonated drinks	Whole milk products, canned juices, tea, coffee

ITP

December 3, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

	Foods to be Consumed	Foods to be Avoided
Fruits	Apple, banana, peach, pear, papaya, kiwi	Orange, lemon, pineapple, plum
Vegetables	Turnip, spinach, peas, pumpkin, green vegetables, cucumber	Onion, garlic, ginger, tomato
Grains	Whole wheat, oatmeal, brown rice ,finger millets	White refined floor
Legumes	Green gram, split chick pea	Black gram, horse gram
Spices	Fenugreek, turmeric, cumin, fennel	Red and green chilli, cloves, extra salt
Oils	Cow ghee, olive oil	Coconut oil, palm oil, butter
Nuts	Almonds, raisins, walnuts	Cashew, flax seeds, pistachio
Dairy products	Goat milk, but 1 small cup daily	Milk products, curd, cheese, buttermilk
Beverages	Carrot juice, herbal tea, herbal tea, arjun tea, beetroot juice	Canned juices, alcohol, carbonated drinks

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