Author Archives: Dr. Vaidya Karanvir Singh
BESAN KA CHILLA FOR DIABETES
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Description –
Gram flour besan is much more nutritious than wheat flour. It is low in saturated fat, cholesterol and sodium. 100 grams of besan flour contains about 10 grams dietary fibre and 22 grams protein higher than usual wheat flour.
Health Benefits of Besan –
- Besan health benefits include:
- Rich in protein essential for the maintenance of tissues.
- Aids in metabolism.
- Helps manage of levels of blood glucose.
- Rich in carbohydrates.
- Rich source of B-vitamins which helps to maintain the function of the nervous system.
- Helps to maintain digestive system.
- Prevents anemia and increases production of red blood cells.
- Maintaining bones health and preventing anxiety.
- Exhibit antioxidant properties.
- Helps in the absorption of iron from the gastrointestinal tract.
Besan role in diabetes –
- Diabetes is a health condition that cannot be cured completely therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle.
- Gram flour takes time in the digestion process because of its low glycemic index and it does not cause a sudden spike in the blood sugar level of the body.
- Diabetic’s people add gram flour in their everyday diet to improve the insulin sensitivity in the body.
Material –
- 1 cup besan / gram flour / kadle hittu
- ¼ tsp turmeric / haldi
- ¼ tsp caraway seeds / ajwain
- Salt to taste
- ½ cup water (or as required)
- ½ onion (finely chopped)
- 2 tbsp coriander leaves (finely chopped)
- ½ to mato (finely chopped)
- 1 inch ginger (finely chopped)
- 1 green chilli (finely chopped)
- 5 tsp oil (for roasting)
Method of making
- Firstly, take large mixing bowl add 1 cup besan.
- Add in ¼ tsp. turmeric, ¼ tsp. ajwain and salt to taste.
- Additionally, add ½ cup water or little more.
- Mix with the help of whisk to form a smooth batter.
- Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.
- Add in ½ onion, ½ tomato, 2 tbsp. coriander leaves, 1 inch ginger and 1 green chili.
- Mix well with the help of ladle and get to a flowing consistency batter.
- Further, pour a ladleful of batter onto a hot tawa and spread gently.
- Pour a tsp. of oil over chill.
- Allow to cook on medium flame.
- Now flip the chilla and cook both sides.
- Finally fold the besan chilla and serve with green chutney.
ATOPIC ECZEMA
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Atopic Eczema is also known as atopic dermatitis; Atopic denotes allergic or hypersensitive reaction and eczema is characterised by dry, rough, itchy, flakey, inflamed, and irritated skin.
- It is a most common condition that makes your skin red, inflamed, swelling, vesicle formation (minute blisters) and extremely itchy. It is common in children but can be present in all age groups.
- Unfortunately, there is no satisfactory treatment available in modern medical practice except antihistamines and topical steroids but fortunately Ayurveda helps a lot in controlling and treating this problem in a natural way.
SYMPTOMS-
It is associated with the following symptoms-
- Itching or burning at the affected area especially during night time.
- Presence of Brown and red colored spots on feet, hands, wrists, throat, chest and face.
- Some people may experience pimples on your face with pus.
- Thick, rough and hardness of skin may be present.
- Feeling of discomfort on itching, skin becomes more sensitive and further increase the chance of infection.
- Acute atopic dermatitis produces weeping, oozing plaques of extremely itchy skin.
- Chronic atopic eczema appears as thickened and elevated plaques of scaling skin.
CAUSES
If you have a healthy skin, it helps to retain moisture and protects you from harmful bacteria, irritants and allergens.
Atopic Eczema may be due to Genetical factor – A variation of gene that affects the skin’s ability to provide the protection. So, it allows your skin to be affected by certain factors like environmental factors, irritants and allergens. In some children, food allergies may also cause eczema.
Ayurvedic view in Atopic dermatitis
In Ayurveda perspective the Atopic Eczema is having similarity with the symptoms of Vicharchika, which is a type of kshudrakustha and had been seen since ancient period of time with the following symptoms-kandu or itching, Srava or Discharge, Pidika or vesicles and Shyava varna or discoloration of skin.
Based on the clinical presentations, Vicharchika is often correlated to eczema.The line of treatment for vicharchika in Ayurveda is Shodhana therapy or Prificatory measures and shaman aushadhis or Medication.
RISK FACTORS-
The main risk factor for Atopic eczema is that the person having family or personal history of eczema, allergies, hay fever or asthma.
COMPLICATIONS
The major complications of Atopic Eczema are listed below-
- Asthma and hay fever
- Chronic itchy, scaly skin
- Neurodermatitis (lichen simplex chronicus)
- Increase the risk of skin infections through bacteria and viruses, including the herpes simplex virus.
- Irritant hand dermatitis
- Allergic contact dermatitis.
- Insomnia or Sleep problems
PREVENTION-
Some tips may help you to prevent from bouts of dermatitis (flares) and minimize the drying effects of bathing-
- Skin miniaturization- One should moisturize the skin at least two times a day with Creams, ointments and lotions, petroleum jelly or products that work well for you. This may help you to prevent from development of atopic dermatitis.
- Identify and avoid triggering factors- Triggering factors can worsen the condition. For Example- Sweat soaps or face wash, stress, obesity, detergents, dust and pollen.
- Identifying potential food allergies- Your Infants and children may experience flares from eating some sorts of food items like eggs, milk, soy and wheat.
- Shorten the duration of baths or showers- Use warm, rather than hot water and make limitations while bathing i.e. time should not be more than10 to 15 minutes.
- Use only gentle soaps and detergents- Choosing mild soaps are a good idea for prevention from Atopic Eczema.
- Keep yourself dry- One should dry yourself carefully after bathing with a gentle pat your skin and dry with a Hygienic soft towel and apply moisturizer while your skin is still damp.
AYURVEDA TREATMENT FOR ATOPIC DERMATITIS
CAC prepared special medicinal Kit for the “Atopic Eczema” which is very effective herbo-mineral formula. It promotes your skin health and cures the condition.
It comprises of the following medications-
ECZEMA CARE KIT
| SR. NO. | PRODUCTS NAME | QUANTITY |
| 1. | Detox Premium Sachet | *1sachet twice daily |
| 2. | Panchtikta Ghrit Guggulu | *2tablet twice daily |
| 3. | Blood Purifier Syrup | *2tsf twice daily |
| 4. | Twak Churana | * ½ to 1 tsf twice daily with water |
| 5. | Skin Care Tablet | *2 tablet twice daily |
*The dosage of the above medication may vary from person to person. So it is advisable to take it after consultation with the Doctor.
DETAILED DESCRIPTION OF THE PRODUCT-
Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Blood Purifier Syrup:
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Panchatikta Ghrita Guggulu:
The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.
Skin Care tablet:
Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.
Twak Churna:
It is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin. The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence. The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.
Top 9 Home Remedies for getting relief from Acidity
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Acidity ?
To digest the ingested food , gastric glands of stomach secretes acid. When these gastric acid is secreted in more than the normal or in excess amount then the condition is known as acidity.
This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The most common causes for acidity is poor life style and unhealthy eating habits .
Causes of Acidity
Some common causes that leads to excessive acid secretion in stomach are
Unhealthy eating habits
- Skipping meals and eating food at irregular intervals
- Overeating
- Having too much spicy , junk food
- High intake of table salt
- Taking diet that is low in dietary fiber
Excessive consumption of certain type of food
- Taking drinks such as tea, coffee, carbonated drinks, soft drinks frequently or in high amount.
- Extremely spicy food
- Taking fat rich food such as burger, pizza, doughnuts, and fried food
- Consumption of non- vegetarian food
- Alcohol intake in high amount
Taking medication of certain diseases
It includes medications such as
- Non-steroidal anti-inflammatory drugs
- Medicines for high blood pressure
- Antibiotics
- Depression and anxiety medication
Stomach disorders
Some kind of stomach disorders like peptic ulcers, duodenal ulcers, GERD ( gastroesophageal reflux disease) , tumors and many others .
5.Poor Life style habits
- Lack of sleep
- Stress
- No physical activity
- Frequent smoking
Symptoms of acidity
- Burning sensation and pain in the stomach and throat
- Difficulty in swallowing of food .
- Frequent burping or hiccups .
- Burning sensation and pain in the chest
- Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
- Heaviness after taking meal
- Nausea
- Constipation
- Indigestion
- Anorexia
Treatment
Condition of Acidity is diagnosed by taking history of patient.
In modern science antacids, proton pump inhibitors , H2 blockers are given depends upon the severity of the condition .
Acidity Treatment in Ayurveda
In Ayurveda this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which natural taste of Pitta dosha i.e. katu , get altered and converted into amla . In this condition excessive amount of vitiated pitta formed and cause several digestion related disorders.
In Ayurveda many herbs are prescribed to treat this condition . Most commonly Herbs that are useful in acidity are Amla , Shatapushpa (saunf) , Giloy , Haridra , Aloe vera , Kalmegha , Yashtimadhu , Ajamoda , Patol and many more.
It is best to treat this problem with ayurveda as there is complete cure of acidity in ayurveda which treat the root cause and prevents the re- occurrence of the disease.
For this purpose Chandigarh Ayurveda Centre provides the
‘Acidity care kit’ as best and effective natural treatment of acidity . Acidity care kit is a combination of six ayurvedic medicines that are
Agnimukha Churna – 1/2 tsp twice daily
Puran Pachak – 2 tsp twice daily
Sheet Dhara – 1/2 tsp twice daily
Panchasakar Churna – 1 tsp daily at bed time
Liver Care Tablet – 1 tab twice daily
Pitta Balance Tablets – 1 tab twice daily
This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity and other stomach related issues.
Home remedies that are useful in acidity
There is list of simple and effective remedies that will help you to get relief from acidity
1.Amla or Indian gooseberry
Amla is the powerful anti inflammatory and anti oxidant agent and is used in various digestion related issues. Amla helps to reduce the elevated levels of pitta dosha that is the main reason of acidity.
How to use
- Boil amla in water and cut in pieces . Mix salt in them and make them dry under sunlight. Chew this sundried amla for instant relief
- Amla juice should be taken 2-4 tsp empty stomach.
- Take 1 tsp Amla powder , boil in one glass of water and take this after cooling.
2.Aloe vera
Aloe vera is one of the remedy for acidity as it give immediate relief in heartburn. Aloe vera contains anti-inflammatory properties and important vitamins that are helpful in gastric problems .
How to use
- Extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
- Take 2-4 tsp of Aloe juice empty stomach.
3.Cumin seeds
Cumin seeds are one of the commonly used home remedy for treatment for acid reflux.
How to use
- Take one tsp of cumin seed powder , boil this in water and filter . Keep this water drinking instead of normal water This is quite an effective remedy for hyperacidity.
4.Mint leaves
Commonly known as pudina . Mint leaves contains a compound menthol which is beneficial in treating stomach disturbances. Pudina contains the digestive properties and have natural cooling effect.
How to use
- A cup of mint tea acts as an effective natural remedy for acid reflux.
- Boil the mint leaves and then drink the water.
5. Tulsi or basil leaves
Also known as Basil, these leaves help produce mucous in our stomach and prevents heartburn.
How to use
- Boil tulsi leaves in water and drink it to get immediate relief from acidity.
- You can chew just 2-3 tulsi leaves
6. liquorice
Liquorice contains glycyrrhizin that has a soothening effect , helps to prevent acidity and heartburn.
How to use
- You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
- Take 1tsp of mulethi with milk this will help to reduce acidity.
7.Ginger ( saunth)
Ginger is a commonly used natural remedy for acidity ,upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting, acidity etc.
How to use
- Ginger is used by adding in tea or make simple decoction with ginger and take it
- Add Ginger in your cooking.
8.Coconut water
Coconut water is rich source of fiber and give good results in acidity as it soothes your digestive system.
- Taking 1 – 2 glasses of coconut water daily will help you with heartburn relief.
9. Cold milk
This is one of simplest and effective home remedy for acidty. As milk is rich in calcium , so prevents acidic buildup in stomach. One simple glass of cold milk will help you get relief from acidity.
The Vegan Diet
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is vegan diet?
Vegan diet is also termed as a vegetarian diet. It consist of plant based food like vegetables, grains, nuts and fruits and other foods obtained from plants and avoidance of foods that are obtained from animals, also include dairy products and eggs.
The people who follow Vegan diet plan used to eat plant version of each traditional food items.
A balanced vegan diet is divided into the 4 food groups-
- Legumes, nuts, and seeds
- Whole Grains
- Veggies
- Fruits
The individual nutrient needs and requirements of energy may vary due to age, activity level, and one’s state of health, this guide should only be considered a broad blueprint for a balanced vegan diet.
What to eat?
This diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins.
To replace the protein provided by meat in your diet, you should include a variety of protein-rich plant foods like nuts, seeds, legumes, tofu etc.
A lacto-ovo-vegetarian diet- This diet includes eggs and dairy can also boost up your protein levels.
Eating nutritious food like fruits, vegetables and whole grains will supply a wide range of important vitamins and minerals to fill in any nutritional gaps in your diet.
List of healthy choices in Vegetarian diet are-
- Fruits- Oranges, Avocados, strawberries, pears, peaches, Apples, bananas etc.
- Veggies- Leafy green vegetables, Asparagus, Broccoli, tomatoes, carrots etc.
- Grains- Barley, buckwheat, rice, oatmeal etc.
- Legumes- Beans, Lentils, Chickpeas, soybeans, peanuts.
- Nuts- Cashews, walnuts, almonds, chestnuts, Pistachios etc.
- Seeds- Sunflower seeds, Flaxseeds, chia seeds and hemp seeds, sesame seeds etc.
- Healthy fats- Coconut oil, olive oil and avocados etc.
- Proteins- Tofu, nutritional yeast, spirulina, dairy products etc.
What to avoid?
Vegan diet doesn’t includes the foods from animals sources they are listed below-
- Beef, pork, lamb, and other red meat
- Chicken, duck, and other poultry
- Fish or shellfish such as crabs, clams, and mussels
- Eggs
- Cheese, butter
- Milk, cream, and other dairy products( Some Vegetarian also includes dairy products in their diet)
- Mayonnaise (because it includes egg yolks)
- Honey etc.
Health benefits of Vegan diet
A balanced Vegetarian diet may have several health benefits–
- It is observed that vegans have better heart health as compared with the Non- vegetarian people.
- The people who avoid intake of meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure.
- They are less likely to get diabetes as it may stabilize blood sugar levels and lower chances of having certain diseases.
- Lower chances of cancer, especially cancers of the colon, rectum and stomach and the CA breast, ovaries, and uterus in women.
- It may enhance weight loss.
Some Potential Downsides
A well balanced Vegan diet can be healthy and nutritious but it may also increase the risk of certain nutritional deficiencies.
Non vegan diet like meat poultry etc. supply a good amount of protein, Omega3 fatty acids and micronutrients like zinc, selenium, iron and vitamin B12.
The animal products like dairy and eggs are also enriched with calcium, vitamin D and B vitamins.
So, it is essential to get these nutrients by other sources or by means of some Ayurveda herbal supplements.
Healthy Vegan bites
Snacks are the tastiest and healthiest way to stay energized and keep your hunger away.
Some of the interesting diet are-
- Fresh fruit with a dollop of peanut butter
- Vegetables and fruit salad
- Popcorn sprinkled with Nutritional yeast.
- Roasted chickpeas, peanuts and mix seeds
- Nut and fruit bars
- Puddings of Chia, flax mix seeds
- Muffins self prepared
- Whole-wheat pita with salsa and guacamole
- Cereal with plant milk
- Whole-grain crackers and cashew nut spread
- Dried seaweed snacks
- Sweet corn kheer
- Peanuts and Makhana or foxnut mix
- Sago pudding
- Whole wheat veggie pasta etc.
Try to opt for fiber- and protein-rich options, whenever planning a vegan snack, which can help to keep your hunger at bay.
Pain O kill Tablet
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
CAC Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
Ingredients of Pain O kill tablet
Each tablet of Pain O kill contains
- Jaiphal (Myristica fragrans) 150 mg
- Shallaki (Boswellia serrata) 350 mg
- Shudh Guggulu (Commiphora mukul) 200 mg
- Shigru (Moringa oleifera) 150 mg
- Nirgundi (Vitex negundo) 200 mg
- Vatsanabh shudh (Aconitum ferox) 20 mg
- Shudh hingul (Ferula narthex) 10 mg
Uses of pain o kill tablet:
- Knee pain
- Rheumatoid arthritis
- Backache
- Cervical spondylitis
- Osteoarthritis
- 100% natural & safe product
- This herbal product is formulated under the guidance of MD Ayurveda expert
- Natural & Herbal formula for overall health
DESCRIPTION OF INGREDIENTS
Jaiphul
Jaiphul possess anti-inflammatory compounds like monoterpenes, sabinene, terpineol and pinene that lowers inflammation by hindering the action of the inflammatory enzyme. Jaiphal powder comprises essential volatile oils like myristicin, elemicin, eugenol and safrole with powerful anti-inflammatory properties is well-known to ease muscles and joints pain and lessen swelling.
Shallaki
Studies indicate that Shallaki is useful to reduce pain, improve knee-joint disorders and help patients with Arthritis of all types. Shallaki is useful for all joint related problems. This is because of its Vata balancing property. Shallaki has analgesic abilities due to the presence of certain constituents. These constituents inhibit the mediators responsible for inflammation and pain, thereby managing the pain associated with inflammation.
Guggulu
Guggulu is a destroyer of the aggravated Vata and Kapha doshas, both of the doshas reason for joint pain and swelling. Herb of Guggulu benefits ailments resulting from a distortion in vata or air like Arthritis, sciatica, paralysis etc
Shigru
Shigru targets key enzymes that facilitate the release of pro-inflammatory chemicals in the joints to help suppress inflammation and pain. The antioxidant phytoconstituents present in Shigru alleviate gouty inflammation of the joint by inhibiting the key enzyme that is involved in excessive uric acid production.
Nirgundi
Arthritic pain is a condition in which pain is felt in the joints in both osteoarthritis or rheumatoid arthritis due to the aggravation of Vata dosha. Nirgundi helps in the management of this pain due to its Vata balancing property.
Shudh Vatasnabh
Vatsnabh have properties like anti-arthritic , diaphoretic, diuretic, sedative, a nerve stimulator, analgesic, anti-inflammatory, antidote, and cardiac stimulant. These properties help to manage diseases like pyrexia, indigestion, anorexia, spleen disorders, gout, cough, Asthma, vision problems, night blindness, eye infections, inflammation, otitis, headache, sciatica, backache, and joint disorders.
Shudh Hingula
Shudh Hingula is used to calm the Kapha and pitta dosha of the body. It cleanses the toxicities out of your body, making your immunity system strong and healthy And is very effective in joint pain management which include rheumatoid arthritis, osteoarthritis etc.
ABOUT PRODUCT:
- Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
- This product is formulated under the guidance of MD Ayurveda expert.
- Natural and herbal products for overall health.
- Free from preservatives and chemicals.
- 125 years of serving mankind through ayurveda.
- Serving society 4th Generation in Ayurveda
HOW TO TREAT AGORAPHOBIA IN AYURVEDA?
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What Is Agoraphobia?
Agoraphobia is an anxiety disorder in which you fear and avoid places or embarrassing situations where you might feel panicked, trapped, helpless, or embarrassed.
You might panic or worry when you standing in line, leaving home, using public transportation (buses, trains, ships, or planes), being in a crowd, or being in open or enclosed spaces and simply Being outside their home etc.
1-3% of the population suffering from Agoraphobia, It is more common in women as it is men.
SYMPTOMS OF AGORAPHOBIA-
Physical symptoms of agoraphobia can include-
- Increased heart rate
- Chest pain
- Feeling helpless
- Racing heart
- Feeling sick
- Upset stomach
- Excessive Sweating
- Trembling and shaking
- Depending too much on others
- Rapid breathing
- Nausea or diarrhea
- Problem in swallowing
- Feeling faint or Dizziness
- Cognitive symptoms of agoraphobia
- Afraid to be alone at home
- Afraid to leave home
- A tingling sensation and lack of sensation
- Intense fear and disorientation
- Feeling cold or sudden flashes
- Fear of being alone at home
- A general feeling of dread
- Loss of sanity and control
- Uneasiness, dry mouth
- light-headedness
- Fear of death and panic attack
- Afraid to be in the crowd
CAUSES OF AGORAPHOBIA-
PANIC DISORDER-
The exact cause of panic disorders is not properly understood, some psychological and biological factors may be involved.
FIGHT OR FLIGHT’ REFLEX-
- your body’s natural “fight or flight” reflex is closely associated with panic disorders
- Fight or flight reflex is a way of preparing itself for a stressful and dangerous situations.
PSYCHOLOGICAL FACTORS-
There are some Psychological factors that increase risk of developing agoraphobia.
- Misuse of Alcohol
- Misuse of drugs
- Sexually abused
- Post traumatic stress disorder
- A previous history of psychic illness like anorexia nervosa, anxiety and depression etc.
- Experiencing a stressful event such as losing job or divorce.
AGORAPHOBIA TREATMENT IN AYURVEDA-
chandigarh Ayurved Centre (CAC) provide the best quality pure herbal and natural treatment for agoraphobia. The herbal remedies which are used for Ayurvedic Treatment for Agoraphobia are 100 % safe to use and they have no side effects on the body.
Agoraphobia Care Kit
NERVE UP TABLET-
INGREDIENTS –
- Abhrak bhasma
- Ras sindoor
- Praval pishti
- Shankh bhasma
- Shudha Kuchala (Strychnos nux-vomica)
- Shudha shilajeet (Asphaltum punja- bianum)
BENEFITS-
- Speed up physical and mental processes.
- Respiratory stimulant
- Producing sudden and involuntary muscle contractions.
- Prevents periodic returns of the disease.
- Nerve up tablets is helpful in balancing the vata dosha.
- It also reduces kapha dosha, and acts as nervine stimulant.
- It improves the funtiong of central nervous system.
- This tablet helps in the symptoms related to Alzeihmer patient.
Recommended Dosage– Take 1 tablet twice daily.
STRESS CARE TABLET-
INGREDIENTS-
- Sarpgandha (Rouwolfia serpentine)
- Brahmi (Bacopa monnieri)
- Tagar (Valeriana wallichii)
- Jatamansi (Nardostachys jatamansi)
BENEFITS-
- Maintain stress level
- Provide strength to the nervous system
- Best remedy for neurological problems
- Helpful in stress, anxiety and depression
- Negative emotions
- improve concentration power
- Cures Amnesia and Alzheimer’s disease.
- helps to increase the mental and physical performance.
- Treats life modification diseases like Asthma, Obesity, Diabetes and Hypertension etc.
Recommended Dosage: Take 1 tab twice a day with normal water.
BRAIN RELAXANT CHURNA-
INGREDIENTS-
- Amla (Emblica officinalis)
- Atmagupta (Mucuna pruriens)
- Sonth (Zingiber officinale)
- Pippali (Piper longum)
- Marich (Piper nigrum)
- Haldi (Curcuma longa)
- Bala (Sida cordifolia)
- Suddha Gandhak
- Lauha Bhasma
BENEFITS-
- This churna normalizes the nerve cell functions and supports the brain function.
- Maintain blood sugar level
- Anti microbial and Anti depressant property
- Cure Insomnia
- Increase Haemoglobin levels
- Improve digestion
- Also useful in Ulcerative colitis
- Great Nerve tonic
- Strengthen immune system
- It maintains the overall performance of the nervous system.
Recommended Dosage: Take 1 teaspoonful twice a day with milk or plain water.
VATA BALANCE TABLET-
INGREDIENTS-
- Amlaki- (Phyllanthus emblica)
- Vibhitaki- (terminalia bellirica)
- Haritaki (Terminalia chebula)
- Pippali (Piper longum)
- Kalimirch (Piper nigrum)
- Shaunthi (Zingiber officinale)
- Giloy (Tinospora cordifolia)
- Nirgundi (Vitex negundo)
- Vatsnabh (Aconitum ferox)
BENEFITS-
- Helps to pacifies Vata doshas without aggravating Pitta or Kapha doshas
- Treats Vata disorders such as paralysis, Parkinson and bone deformities etc.
- Vata balance tablet keeps calm and stress-free mind.
- Promotes healthy digestion by vata balancing
- Improve absorption and and supports proper eliminataion
- Increase digestive fire
- it is an amazing formula for the Vata season (varsha ritu)
- Lubricates intestines
- support overall health and well-being
Recommended Dosage – Take 1 tablet twice a day with normal water.
WE CAN MANAGE AGORAPHOBIA WITH LIFESTYLE CHANGES-
- Exercise regularly
- Avoid alcohol and drugs
- Avoid tto much intake of caffeine (coffee, tea and soda,).
- Take a healthy and well-balanced diet
- Practice breathing exercises.
ROLE OF AYURVEDA IN FATTY LIVER
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
ABOUT FATTY LIVER
Fatty liver is common condition nowadays in which excessive fat builds up in liver cells.
Liver is the largest organ of the body. It helps digestion of food, store energy and remove all the toxic substance. Excessive fat in the liver can cause liver inflammation, which can damage liver and cause other serious health problems like cirrhosis etc.
There are two main types:
- Nonalcoholic fatty liver disease (NAFLD)
- Alcoholic fatty liver disease, also called alcoholic steatohepatitis
Nonalcoholic fatty liver disease (NAFLD)
NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.
Alcoholic fatty liver disease
Alcoholic fatty liver disease is due to heavy alcohol use for longer period of time. Alcoholic fatty liver disease is the starting stage of alcohol-related liver disease. Further it may lead to hepatitis and cirrhosis.
SYMPTOMS OF FATTY LIVER DISEASE
Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices
- Fatigue and weakness
- Nausea and vomiting
- Moderate to severe abdominal pain
- Digestion related issue like anorexia, bloating etc.
- Itchy skin
CAUSES of FATTY LIVER
Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are
- Obesity: Due to Obesity accumulation of fat occurs in body that involves low-grade inflammation due to which liver fat storage occur
- Insulin resistance: Insulin resistance and high insulin levels in individuals increase liver fat storage in people with type 2 diabetes and metabolic syndrome
- High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals.
- Beverage consumption: Beverages that contains too much sugar like soda and energy drinks are high in fructose cause liver fat accumulation .
- Impaired gut health: When there is an imbalance in gut bacteria,other gut health issues may cause fatty liver.
- Fatty liver may occur side effects from some types of medications- such as methotrextate , valproic acid
DIAGNOSE
It is very important to diagnose fatty liver timely to prevent its further complications which can lead to serious health diseases. To diagnose fatty liver, doctor will take your medical history, conduct a physical exam.
Blood investigations like CBC, LFT are useful to diagnose the condition.
Imaging studies – USG , CT- scan , MRI are useful to if any kind of scarring is there in liver .
Other investigations like Fibroscan and liver biopsy can also be performed.
Treatment for fatty liver
No specific medications are available in modern science for the treatment of fatty liver disease.
In many cases, lifestyle changes and dietary changes can help reverse fatty liver disease
Avoid alcohol intake
Take steps to lose weight like start exercise.
Some dietary changes like avoid diet that lead to fat storage in the body and add healthy diet like salads, vegetables, light diet in daily routine
AYURVEDIC MANAGEMENT FOR FATTY LIVER
In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as yakritodar roga.
Fatty liver has no cure in modern science but Ayurveda plays an important role in management of fatty liver. Ayurveda provides effective treatment through a holistic combination ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines and panchkarma procedures have shown good results.
Shodhan chiktsa ( panchkarma) is very effect full in treatment of fatty liver . Procedures of virechana and basti ( asthapna basti , ksheer basti ) have shown great results. These procedures basically detoxify the body .
TREAT THE DISEASE WITH CHANDIGARH AYURVEDA CENTRE
CAC Provides the natural and ayurvedic treatment for the fatty liver which not only cure the disesese what prevent reoccurance.
Chandigarh Ayurved Centre provide a kit i.e. “Fatty Liver Care Kit“. This kit is combination of the medicines that are described best for the liver , digestion related problems and strengthen immunity .
FATTY LIVER CARE KIT
This kit conatins
Detox Premium Powder – 1 sachet twice daily
Liver Care Tablet – 1 tab.twice daily
Kutki Capsules – 1 tab.twice daily
Panchsakar Churna – 1 tsf at bed time
Liver Care Syrup – 2 tsf twice daily
DESCRIPTION OF MEDICINES
Detox Premium Powder:
Detox premium powder is made up from pure medicated herbs which removes all the toxins from the liver and helps in detoxification of the liver.
Liver care tablet:
Liver Care tablet is very helpful in balancing Pitta dosha. These tablets contains ayurvedic herbs like kalmegh, kutki , bhumi awla, yavakshar etc all these are very beneficial in stimulating the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.
Kutki Capsules:
Kutki is the ayurvedic herb that is very beneficial in liver diseases. Its main function is to balance Vata and pitta doshas and remove of harmful toxins from the body.
Panchsakar Churna:
This churna is helpful in detoxification of the body . The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
Liver Care Syrup
Liver Care Syrup pure ayurvedic formulation. this syrup is useful in all kind of pita related disorders.
All these medicines show commutative effect and cure many disorder related to liver.
For more details visit our website
https://www.chandigarhayurvedcentre.com/product/fatty-liver-care-kit/
USES AND HEALTH BENEFITS OF ALOE VERA CAPSULES
- July 20, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Description
- Aloe Vera common name aloe and latin name Aloe Vera, Aloe africana, Aloe arborescens, Aloe barbadensis.
- It is a cactus-like plant that grows in hot and dry climates.
- It is cultivated in subtropical regions.
- Historically, it has been used for skin conditions, improve baldness and promote wound healing.
- It can be used topically and orally topical use of aloe Vera treat acne, lichen planus (a very itchy rash on the skin or in mouth), oral sub mucous fibrosis, burns, and radiation-induced skin toxicity.
- Orally it promoted weight loss, diabetes, hepatitis, and inflammatory bowel disease.
Ingredients
Aloe Vera (aloe barbadensis) – 500mg
USES OF ALOE VERA CAPSULES
- Psoriasis
- Dandruff
- Constipation
- Immuno modulator
- Prevent wrinkles
- Lower blood sugar levels
- Anal fissure
- Acne
- Herpes sores
- Minor burn
- Skin abrasions
- Seborrhea
Parts of Aloe Vera People Use
There are two useful parts of the aloe Vera plant.
- First the leaves which are filled with a clear gel. This gel is extracted from the plant and usually used on the skin to treat burns and various skin conditions.
- The second substance is aloe Vera latex. This is the yellow pulp that found just under the outer surface of the plant leaf. It has been shown laxative properties and it is usually taken orally to treat constipation.
Mechanism of action
- Healing property
- Effects on skin exposure to UV and gamma radiation
- Anti-inflammatory action
- Effects on the immune system
- Laxative effects
- Antiviral and anti-tumor activity
- Moisturizing and anti-aging effect
- Antiseptic effect
HEALTH BENEFITS OF ALOE VERA CAPSULE
- Aloe Vera Help to Lower Blood Pressure: – High blood pressure is a silent killer. High blood pressure can slowly damage blood vessels, putting them at risk for a stroke, heart attack, and other complications. Study shows that aloe Vera powder helped reduce the systolic and diastolic blood pressures.
- Aloe Vera Help to Stabilize Blood Sugar :- A healthy diet, weight loss and physical activity help to lower the risk of diabetes and improve blood sugar. Aloe Vera improved sugar control in people with pre-diabetes and type 2 diabetes it can administered orally as crushed leaves, juice, a powder, or an extract. It lowered fasting plasma glucose in those with pre-diabetes. Researchers show that aloe Vera has ability to reduce glucose absorption in the gastrointestinal tract and lower glucose production.
- Aloe Vera Can Improve Dental Health: – Aloe Vera useful in oral health regime due to its anti-plaque and anti-gingivitis properties.
- Heartburn Relief: – Researchers found that aloe Vera extract in a syrup helped in several symptoms of gastro esophageal re flux disease (GERD), including heartburn, belching, and vomiting. This may be due to Aloe Vera has anti-inflammatory properties as well as antioxidant and anti-ulcer.
- Aloe Vera Fight against Skin Aging: – Aloe Vera has been used in skin care product as an ingredient for moisturizers the skin. This is due to its gel moisturizing and anti-aging properties. Applying a moisturizer in skin is an important step because it traps water in the skin and helping it to appear more youthful. ; Dry skin causes plump skin cells to shrivel, leading to premature wrinkles. Aloe Vera contain high number of mucopolysaccharides this is a hydrating molecule that keeps moisture in the skin. Hyaluronic acid keep skin hydrating and exhibit anti-aging properties.
- Aloe Vera Gel Soothing Sunburn Inflammation: – Aloe Vera gel has cooling and anti-inflammatory properties that provide relief from discomfort associated with a sunburn. After sunburn apply plant gel over skin for relief. Researchers concluded that aloe Vera potentially reduce wound recovery times, infections, and skin redness. They also noted that aloe Vera gel most effective on first and second degree burns.
- Aloe Vera treat Acne Naturally: – Aloe vera gel has anti-inflammatory properties play excellent role to treat acne. Whether it is applied to pimples or to general areas of redness and irritation it has been found to soothe and diminish the appearance and prominence of acne and even acne scars.
- Aloe Latex Ease Constipation: – Aloe latex is the part of the aloe plant suggested to have laxative properties study shows that aloe vera gel does not have the same laxative effect, as it lacks anthraquinones. Constipation is defined as fewer than three bowel movements in a week. But laxatives, a fiber-rich diet, and increased water intake can improve bowel irregularity. Some evidence shows that orally intake of aloe Vera improve IBS symptoms and constipation. It acts as a natural laxative via two mechanisms — it provides hydration with its high water content, and it contains anthraquinones which act as a stimulant laxative. If aloe Vera latex taken improperly it can cause abdominal cramps, diarrhea, potassium deficiency and kidney damage.
- Natural Antidote for Skin Irritation: – Aloe Vera does not treat acne it can potentially improve skin conditions. Aloe Vera gel have anti-inflammatory effects and also beneficial in the treatment of psoriasis and eczema.
- Act as a pain reliever: – Salicylic acid found naturally in aloe Vera. It is a compound that gives anti-inflammatory effects. More studies explore the effectiveness of aloe Vera in treating pain, one suggests that oral aloe Vera intake help to reduce chronic pain.
Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction
- July 18, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Premature Ejaculation?
Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.
Causes of Premature Ejaculation
It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.
Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.
- Infrequent mixing of couple
- Over anxiety and depression state of mind
- Living in a stress full life
- Person’s feeling of guilty
What is Erectile Dysfunction?
Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.
Causes of Erectile Dysfunction
Psychological Causes:-
- Stress
- Anxiety
- Depression
Organic causes:-
- Inadequate vascular blood supply
- Neurological disorder
Best Home Remedies for Premature Ejaculation and Erectile Dysfunction
1. Ashwagandha (Withania somnifera)-
- Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
- It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
- According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
- It is also helpful in managing psychogenic erectile dysfunction.
- This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
- Cortisol is also known as the stress hormone.
- When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
- Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.
2. Ginger (Zingiber officinale) and Honey:-
- Ginger is proven to be an effective remedy for premature ejaculation.
- Ginger increases the blood circulation in your body,specifically to the penis muscles.
- This helps to have better control over ejaculation.
- Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
- The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.
3. Lady’s Finger:-
- Lady’s finger is an effective remedy for premature ejaculation.
- Add this vegetable to your regular diet can help you overcome premature ejaculation condition.
4. Green Onion:-
- Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
- In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.
5. Garlic (Allium sativum):-
- Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
- Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.
6. Eat Dark Chocolate:-
- Munching on them will make you feel good about yourself and feel sensual.
- It releases endorphins that lower the levels of stress and anxiety.
- Dark chocolate can positively influence you’re wellbeing.
- It is one of the most potent sources of antioxidants.
7. Castor Oil:-
- Castor oil massage around the erectile tissue prevents early ejaculation.
- Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
- Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
- Castor oil massage improves blood circulation makes the sex organ function proper.
8. Aloe Vera:-
- Aloe vera is widely used in both traditional and modern medicine for several purposes.
- Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.
9. Carrot:-
- People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
- Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
- Take this mixture, once daily for a month.
10. Drumstick:-
- It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
- The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.
11. Onion (Allium sativum):-
- Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
- This mixture should be taken daily when your stomach has been empty.
- This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.
12. Deal with Anxiety:-
- Stress, anxiety, and depression contribute greatly to premature ejaculation.
- If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
- Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.
Best Ayurvedic Treatment for Premature Ejaculation and Erectile Dysfunction
Maintaining men’s health and stamina in today’s busy life is very difficult task. In recent times, the crucial role that modifiable lifestyle factors play in the development of infertility have generated a growing interest in the field of study, i.e. aging, psychological stress, nutrition, physical activity, caffeine, high scrotal temperature, mobile use, change in lifestyle, etc. The decline of male fertility particularly associated with advancing age, incorrect lifestyles, and environmental factors.
Here we provided Men Power Kit, which is the best ayurvedic medicine made up from 100% natural herbs for men especially manufacture with energy boosting, anti-stress products, revitalizing, and aphrodisiac. Moreover, this medicine is easy to consume and can be used regularly without any side effect. This kit has a long standing history of supporting the vitality of men and the herbs can improve strength and have a revitalizing effect.
All Products Description in Detail:-
1. Detox Premium powder:
Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves the overall health of women, etc.
Recommended dosage: Take 1 sachet twice daily with normal water.
2. Nerve Up Tablet:
Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and helps in curing Vata diseases. It acts as CNS stimulant: speed up physical and mental processes. Works in Erectile dysfunction, Body weakness, and Insomnia
Recommended Dosage: Take one tablet twice daily.
3. Ashwagandha tablet:
CAC Ashwagandha tablet is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
Recommended Dosage: Take one tablet twice daily.
4. Shilajeet Satva:
Shilajeet of 10gm packing is a herbo mineral and purely ayurvedic formulation. It balances all the three doshas of your body but mainly works on Kapha dosha.It is a blackish-brown powder or an exudate from mountain rocks found mainly in the Himalayas. It is an effective and safe supplement that has a positive effect on your overall health and well being. CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females.
DOSAGE: As directed by physician.
5. Men Power Plus tablet:
Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.
If a person has difficulty in having and keeping an erection more than 25% of the time, its a time for consultation. Ayurveda offers a great solution to this problem.
Uses of Men Power Plus tablet:
- Provide strength to the whole body and help to relieve erectile dysfunction naturally.
- All herbs are aphrodisiac, helps to increase stamina.
- The best source of male hormone precursors.
- Can be used by bodybuilders
- Relieve impotency
- Self-confidence and increase sperm count and sperm quality
- These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
- Reduce serum glucose levels
- Helps to relieve hypertension
Recommended Dosage: Take one tablet twice daily.
6. Rasayan vati:
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
Recommended Dosage: Take one tablet twice daily.
Healthy Heart Remedies
- July 18, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- The heart is a muscular organ, situated just behind and slightly left of the breastbone.
- Heart is approximately the size of a closed fist.
- The heart pumps blood through arteries and veins and this system is called the cardiovascular system.
HEART CHAMBER – Heart has four chambers:
- The right atrium – it receives blood from the veins and pumps it to the right ventricle.
- The right ventricle – it receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
- The left atrium – it receives oxygenated blood from the lungs and pumps it to the left ventricle.
- The left ventricle (the strongest chamber) – pumps oxygen-rich blood to the rest of the body.
Heart Conditions:
- Coronary artery disease
- Stable angina pectoris
- Unstable angina pectoris
- Myocardial infarction (heart attack)
- Arrhythmia (dysrhythmia):
- Congestive heart failure
- Cardiomyopathy
- Myocarditis
- Pericarditis
- Pericardial effusion
- Atrial fibrillation
- Pulmonary embolism
- Heart valve disease
- Heart murmur
- Endocarditis
- Mitral valve prolapse
- Sudden cardiac death
- Cardiac arrest
Heart valve – The heart has four valves that keep blood moving the right way by opening only one way and only when they need to. The four valves of the heart are:
- Tricuspid
- Mitral
- Pulmonary
- Aortic
Risk factors – Risk factors for developing heart disease include:
- Age – Older age increases the risk of damaged and narrowed arteries and weakened or thickened heart muscle.
- Sex – Men are generally at greater risk of heart disease than women. The risk for women increases after menopause.
- Family history – this increases the risk of coronary artery disease.
- Smoking – smoke released carbon monoxide that can damage the inner lining of blood vessels and making people more prone to develop atherosclerosis. Heart attacks are also more common in smokers.
- Poor diet – A diet that is rich in fat, salt, sugar and cholesterol can contribute to the development of heart disease.
- High blood pressure – Uncontrolled blood pressure can result in hardening and thickening of arteries, narrowing the vessels through which blood flows and cause heart attack.
- High blood cholesterol levels – it increase the risk of plaque formation and atherosclerosis.
- Diabetes – Diabetes increases the risk of heart disease. Both conditions have similar risk factors, such as obesity and high blood pressure.
- Obesity – Excess weight is the risk factor of heart diseases.
- Physical inactivity – Lack of exercise associated with many forms of heart disease and some of its risk factors as well.
- Stress – Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.
Complications – Complications of heart disease include:
- Heart failure
- Heart attack
- Stroke
- Aneurysm
- Peripheral artery disease
- Sudden cardiac arrest
- Prevention
- Don’t smoke.
- Regulate high blood pressure, high cholesterol and diabetes.
- Exercise at least 30 minutes a day.
- Take low in salt and saturated fat diet.
- Maintain a healthy weight.
- Reduce and manage stress.
- Practice good hygiene.
- Deal with depression.
Remedies for a healthy heart
- Whole-wheat bread – take some peanut butter on a slice of whole-wheat bread good to heart. 1 slice of whole-wheat bread has eleven mcg of selenium (an antioxidant mineral) that works with vitamin E to protect your heart.
- Wine – Research finding that drinking a glass of alcohol a day may help in the battle against heart disease.
- Calcium – is another heart-healthy nutrient, and milk is not only a calcium-rich food. There are lots of non-dairy foods that are rich in calcium, such as salmon, figs, pinto beans, and okra. A cup of broccoli can supply 90 mg of calcium.
- Chicken – Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, is a necessary nutrient for maintaining heart health.
- Salmon – Adding fatty fish reducing the risk of heart disease. 3ounces salmon fish meets daily requirement for vitamin B12, vitamins that helps to keep heart healthy, and it’s a good source of omega-3 fatty acids, which lower the level of triglycerides and reduce blood clots that block arteries in the heart.
- Spinach – spinach help to fulfill folic acid needs and it also provide vitamin, B6 and B12. Folic acid can help prevent heart disease.
- Strawberries – these are a good source of vitamin C which is antioxidant important to maintaining a healthy heart. Strawberries are also a good source of fiber and potassium, both important to heart health.
- Sweet potatoes– Sweet potatoes fulfill daily requirements of vitamin A, which is a heart-protecting nutrient, help to maintain healthy heart.
- Garlic – It is full of antioxidants, garlic seems to be able to lessen plaque buildup, reduce the incidence of chest pain, and keep the heart healthy. It also bear mild anticoagulant property that helping in blood thinning.
- Red Yeast Rice – This is an ancient remedy made by mixing fermented rice with yeast to lower the cholesterol level.
- Flax seed – Flax seed is rich in omega 3 fatty acid, which is often a heart smart diet choice. Omega 3s help to lower blood pressure and inflammation. They also contain fiber-rich plant compounds called lignans that reduce cholesterol and plaque buildup in the arteries.
- Vitamin K2 – Vitamin K2 is frequently linked to better heart health. Research showed that diets rich in vitamin K like green leafy, green veggies helped to reduce the risk of death in people who were at high risk for heart disease. It helps to prevent calcium deposition in the arteries and blood vessels.
- Cayenne (Lal Mirch) – Cayenne is used to spice up curries and it is good for heart. This spice contains capsaicin that improve the elasticity of the blood vessels, helping them to stay healthy. It reduces the chances of blood clot formation and also lowers the levels of LDL cholesterol. Overall it improves the functioning of the cardiovascular system and keeps blood pressure in normal range.
- Garlic – Ginger is an herb that promotes heart health. Research shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels.
- Green Tea – Green tea is rich in epigallocatechingallate which is anticoagulant. This antioxidant improve the health of the cells that form the innermost lining of the blood vessels and the heart. Research shown that green tea reduces the formation of bad cholesterol and prevents rise in blood pressure. Regular consumption keep the heart and blood vessels in good shape.
- Arjuna Bark (Kaugach) – Arjuna tree bark contains several important chemical constituents such as tannins, triterpenoid saponins and flavonoids and these have been found to have a cardio-protective action. According to Ayurveda, Arjuna is strong cardio tonic drug. It also help to lower LDL cholesterol, raise HDL cholesterol in body and maintained blood pressure.