Iron is very important in our body to fight against various diseases. A deficiency of hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only can this, due to low hemoglobin level, our kidneys also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase.
Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.
2. Amla and berries
Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.
There are 30 different types of vitamins found in pistachios. It is also rich in iron.
Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.
In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.
Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.
When there is deficiency of hemoglobin, consuming spinach helps to complete its deficiency in the body. Spinach has high iron content.
8. Dry Raisins
Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.
Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.
10. Cooked Guava
Eating ripe guava does not cause hemoglobin deficiency in the body.
Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.
After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.
10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.
10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.
Walnuts have a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.
Regular intake of basil leaves does not cause hemoglobin deficiency in the body.
17. Molasses and Peanuts
Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.
18. Mole (Sesame)
Sesamum increases the hemoglobin level in our body. Anemia is cured by eating sesame.
19. Increase Folic Acid Intake
When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.
20. Drink Natal or Kandali tea
Natal, Kandali or Sisoun are rich in many qualities. It contains Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it.
21. Avoid an iron-destroying diet
There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control.
Give yourself time for exercise too. If you exercise then the oxygen will be operated properly in the body.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.