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What Are the Most Common Skin Problems?

WHAT ARE THE MOST COMMON SKIN PROBLEMS?

ALL ABOUT COMMON SKIN PROBLEMS

Skin problems varied in symptoms and severity. Some skin problems are temporary other can be permanent. They can be painless or painful. Skin problems are greatly related to aging, genetics, hormones, allergic reaction or sun exposure or toxic chemicals. Some skin problems are minor, and others can be life-threatening. While most skin problems are minor, others can indicate a more solemn issue.

Let’s come in know the most commonly noticed skin problems here:

ACNE (ACNE VULGARIS)

  • The most common skin disorder is acne (acne vulgaris) and caused by blocked hair follicles and oil glands of the skin.
  • In addition, it can be triggered by hormonal fluctuations.
  • Usually located on the face, neck, shoulders, chest, and upper back
  • Acne treatment is crucial because acne left untreated can often lead to permanent scars and dark facial spots.

ACNE (ACNE VULGARIS)

ECZEMA (ATOPIC DERMATITIS)

  • Eczema is a condition that makes the skin red and itchy, more common in children but can occur at any age.
  • Atopic dermatitis’s exact cause is not well understood, but study shows that it may involve many factor such as environment, genetics and immune system.
  • It can appear red to brownish-gray patches, especially on the hands, feet, scalp, ankles, wrists, neck, upper chest eyelid and in the creases and folds of the skin.
  • Affected areas may be red, itchy, greasy, or oily
  • Falling of hair may occur in the area with the rash
  • This medical condition is related to a gene transmutation that affects skin’s aptitude to protect from environmental factors, irritants and allergens.
  • While eczema usually occurs in people with allergies, allergies do not cause eczema.

ECZEMA (ATOPIC DERMATITIS)

VITILIGO (LEUCODERMA)

  • This skin conditon also known as leucoderma, an autoimmune disorder wherein the immune system of the body attacks the body’s healthy cells.
  • It is characterized by Loss of skin pigmentation due to autoimmune destruction of the cells (melanocytes) that provide skin’s natural color.
  • Vitiligo can result in discolored patches in different areas of the body, including the hair, mucous membranes and skin.
  • It may be related to family history (hereditary), immune disorders (autoimmune condition) or A trigger event, such as stress, solemn sunburn, skin trauma (chemical contact), stress etc.

VITILIGO (LEUCODERMA)

RINGWORM

  • Ringworm, also known as dermatophilosis, dermatophyte infection is a type of fungal infection of the skin.
  • The infection initially appear Circular-shaped scaly rashes with raised border on affected areas of the skin and later may spread to other parts of the body.
  • Skin in the middle of the ring look like clear and healthy but edges of the ring may spread outward.
  • It may affect the scalp, feet, nails, groin, and beard etc.

RINGWORM

URTICARIA (HIVES)

  • Hives are the familiar welts that can occur on the skin. Medication, food, and stings or bug bites are most common causes of urticaria.
  • Hives cover a large area of the body, throat or facial area is swelling, or they can also affect the breathing.
  • Symptoms include Itchy, raised welts that occur after exposure to an allergen, Red, warm, and mildly painful to the touch
  • Hives welt can be small, round, and ring-shaped or large and randomly shaped
  • urticaria usually go away in 3 to 5 hours; however, in some people urticaria may persist for months or years; this is known as chronic urticaria.

URTICARIA (HIVES)

Read Also: Winter Skin Care Tips

CONTACT DERMATITIS

  • Contact dermatitis is a type of eczema
  • Most of us have had contact dermatitis – when we touch something that evolves into a skin reaction.
  • Contact dermatitis may come from jewelry, latex gloves, plants (poison ivy, sumac, oak), and irritants like bleach or soaps.
  • To prevent contact dermatitis, avoid the infected objects as much as possible.

CONTACT DERMATITIS

CELLULITIS

  • It is a common, potentially serious bacterial or fungal skin infection.
  • Bacteria and fungi can enter through the cut or cracked skin.
  • The affected area seems red, swollen and typically painful.
  • Warm and tender to the touch.
  • Cellulitis usually affects the skin on the lower legs, but it can occur in the face, arms and other part of body.
  • Symptoms include red, painful, swollen skin with or without oozing that spreads speedily

CELLULITIS

BASAL CELL CARCINOMA

  • Basal cell carcinoma is the most common type of skin cancer that grows in the skin’s upper basal cells but rarely spreads and is curable.
  • Spending lots of time in the sun increases risk of basal Cell Carcinoma
  • They appear shiny, red and scaly, or like an open sore and generally occur on the head, ears, nose, and neck.
  • Easy bleeding or oozing wound that doesn’t seem to heal, or heals and then reappears

LATEX ALLERGY

Latex allergy comes under a medical emergency. Urgent medical attention may be required.

  • After exposure to a latex product Rash may occur within minutes to hours
  • At the site of contact Warm, itchy, red wheals may appear and repeated exposure to latex leads a dry, crusted appearance.
  • Airborne latex mites may cause frequent sneezing, runny nose, cough, and itchy, watery eyes.
  • A severe allergy to latex can cause swelling and difficulty breathing

LATEX ALLERGY

PREVENTING MEASURES FOR SKIN DISORDERS

Follow these tips to prevent infectious skin disorders:

  • Take a shower or bath daily.
  • Wash your hands with warm water and soap repeatedly
  • A take a nutritious diet.
  • Drink lots of water.
  • Avoid direct contact with the infectious people.
  • Keep affected area covered and moist
  • Clean things in public spaces, such as gym equipment, before using them.
  • limit prolonged sunlight exposure
  • Don’t share personal things, like blankets, hairbrushes, or swimsuits with other people.
  • Get enough sleep at least 7 to 8 hours each night.
  • excessive physical or emotional stress should be avoided
  • Limit sharing drinking glasses and eating utensils with other people.
  • Get vaccinated for infectious skin disorders, such as measles, mumps and chickenpox.
  • poor personal habits such as smoking, drinking alcohol should be avoided
  • Do not scratch affected areas of the skin.
Why we sleep more in winters and how to remain energetic?

WHY WE SLEEP MORE IN WINTERS AND HOW TO REMAIN ENERGETIC?

In winter, it is best to sleep in a warm bed on the bed. In winter, I do not feel like getting out of bed early in the morning and sleep is also very good. In cold weather, we sleep more, we remain lazy and lethargic, but have you ever wondered why sleep comes more in winter? Do you think that due to the extreme cold, you get more sleep-in winter? you are wrong if you think so. Actually, deep sleep-in winter is related to the decreasing level of vitamin D in your body. Vitamin D and many other factors are responsible for lethargy and lethargy in the body in winter. Let us know why sleep comes more in winter and why there is lethargy in the body.

Increased Levels of Melatonin in Winter:

Melatonin is a hormone that is released from the pineal gland in the body. This hormone is helpful in falling asleep. This hormone removes free radicals from the body. It is believed that sleep is controlled by light and darkness. Whenever a particular part of the brain is exposed to light, this hormone suddenly becomes active. Melatonin regulates body temperature and hormones. Due to these three, sleep is affected in the body. Melatonin hormone enhances sleep.

Read Also: Benefits to Sleep Early

Vitamin D Deficiency:

In winter, it is difficult to wake up in the morning because in winter the level of vitamin D in our body starts decreasing. In fact, in the winter season the days become shorter and the nights longer. Lack of vitamin D in the body can occur due to lack of sunlight. this is why  feeling more lethargic in this season is common.

Jogging is the best option to keep the body fit in winter.

Warming UP of the Body:

When it gets cold, we all cover ourselves with warm clothes. Very cold or very hot temperatures can disrupt the process of sleep. Messing around with your home’s temperature too much can get in the way of this process.

Read Also: CAC CALM SLEEP

Comfort Eating:

If we use such things more in winter, then along with giving heat to the body, it also keeps it energetic. By eating a pleasant food or overeating, the body’s energy is diverted to digest that food which makes you more lazy and feel tired. If it is winter, it does not mean that you keep on eating full stomach.

If you can’t sleep in the morning, try these methods:

  • Make a habit of drinking water before sleeping at night. A habit of taking warm water after one wake up in the morning. Drinking water will keep your stomach clean and it will be easier for the body to wake up.
  • Do not make the body lazy due to winter, but do regular exercise. Exercise will help set up your body routine.
  • Try setting the body clock. Make time to wake up in the morning and wake up at night. By setting the body clock, your sleep will start opening on time.
  • Feeling cold after getting out of bed, do not avoid water, but take a bath after some time. Due to which your body temperature will change and you will feel active.
  • Take healthy and light food to avoid laziness.

Read Also: HOME REMEDIES FOR GOOD SLEEP

Weather is changing. The changing weather has brought along the cold winds. Often this change of weather brings many problems for health. In this winter season, diseases take hold easily and quickly. In such a situation, if the immunity is weak, then the problem can increase further. That is why it becomes necessary that you take special care of your health during the winter season. It is very important for everyone to take care of their health in winters. One can remain healthy only by taking some special precautions and following the advice of the doctor. Some tips for health care in winter-

  1. Control your blood sugar and cholesterol: Control your blood sugar and cholesterol. At this time, consume salt in moderation, because excess salt increases the risk of heart diseases.
  2. Eating habits: Whole grains, oatmeal etc. are good for heart health and also help in reducing weight. Do not eat fried and saturated foods. Consume fruits and vegetables in plenty. The vitamins and minerals present in them are very beneficial to fight diseases in this season.
  3. Habit of drinking water: Consume more amount of water in winter. Drinking herbal-tea lowers LDL cholesterol and triglyceride levels.

Precaution! These 5 protein-rich diets can increase weight

  1. Keep an eye on weight: Control your weight, exercise regularly to stay fit. Take a walk, it’s a good exercise. Also, walking brings heat to the body. Get 6-8 hours of sleep in a day. Walk for at least 15 minutes daily, it increases the blood flow.
  2. Say no to intoxication: To avoid heart diseases, do not smoke and consume alcohol.
  3. Keep yourself warm: Keep yourself covered with warm clothes, especially the feet, head and ears.
Sinus

7 Tips to Keep Your Sinus System Healthy

Sinuses are the hollow cavities or spaces in head. The nose and the sinus system are the first line of defense for your respiratory system. Sinuses are lined by mucous membranes and the tiny, finger-like projections known as cilia.  Their function is to warm, moisten, and filter the air that you breathe. The membrane when comes in contact with irritants then produce mucus. Then the cilia help to move out the mucus, along with any trapped irritants, out of your sinuses. 

Symptoms of sinus infection include

  • Nasal inflammation
  • Headache
  • Thick, discolored discharge from the nose
  • Pain, tenderness around eyes, nose, forehead
  • Reduced sense of smell

Natural tips of healthy sinus system

  • Maintain good hygiene for healthy sinuses

Sometimes, preventing the spread of sinus infection just requires some preventive measures hygiene, like covering your mouth during sneezing or coughing. Sinus infection can occur through the infected droplets that are coughed or sneezed into the air by people with upper-respiratory infections and can also travel into your nose. Avoid any kind of close contact with people who are suffering from upper-respiratory infection and always wash your hands or sanitize them properly to prevent any kind of infection or spreading infection to someone else.

  • Keep away from air Pollutants and Irritants

Polluted air inside and outside the house can lead to sinus problems. Many kind of air pollutants like cigarette smoke, house dust, wood smog etc. affects the transport system in the nose and sinuses, that leads to swelling and congestion of nose. 

  • Changes in Air Pressure

Sudden change in pressure these sinuses causes air to get trapped in them, that can lead to sinus pressure, pain and congestion. This pressure change occurs during air travel, so always try to avoid air travel or flying during any kind of nasal and sinus infection. Diving is another cause of sudden sinus-pressure changes because while Diving there are chances of contaminated water or chlorinated water from a swimming pool to go inside your sinuses and cause sinus problems.

  • Avoid allergens

People that are more prone to allergies, allergens like house dust; pet dander and pollen can all lead to sinus problems. Seasonal changes are also one of the causing factors. Thus by controlling these common allergens will help people to decrease sinus pressure and congestion. People should wear a mask while exposing to any kind of allergens that will help to protect from dust, pollens etc. 

  • Keep sinuses clean

Nose and sinuses should be kept clean. Flushing those with lukewarm salt water can help to decrease sinus infections in people with chronic sinus problems. Nowadays many kind of saline nasal sprays and irrigation kits are available that can help to clean your sinus and keep them healthy. Jal neti ,a procedure that is given in Ayurveda to keep your sinuses healthy. This can be tried with neti pot, which is an at-home device for cleaning out nasal and sinus passages. 

  • Keep Your Sinuses Moist

Nose and sinuses should be kept moist for good sinus health. Because drying of sinuses disturb the mucociliary transport syst.  If your house is dry, it is important to use a humidifier and keep the humidity between 30 and 50 percent. And this humidifier should be cleaned daily, or it will become a source for sinus problems. 

  • Drink plenty of fluids

Drink enough water to keep the mucus produced in your sinuses flowing smoothly. Avoid drinking alcohol, especially red wine and beer, as these leads to sinus pressure and congestion. Drink at least six to eight glasses of water daily to keep sinus mucus thin and mobile.

Herbs for healthy sinus system

In addition to these simple tips there are many ayurvedic herbs that can be used to treat or to prevent the sinus infection. These herbs include Yashtimadhu(mulethi) , garlic , turmeric , kali marich , Ela etc.  These herbs can be taken in combination or either single herb can also be taken. You can use take these herbs by making herbal tea or after mixing with honey. Because of anti-inflammatory properties, these herbs are helpful to reduce the swelling of mucosa and relieve congestion and infection.   

Sinus Disease natural treatment in Ayurveda

Treatment of Sinusitis in Ayurveda include expelling the aggravated doshas and liquefying them with the help of certain ayurvedic herbs and diet as well as nasal therapies and applications. Chandigarh Ayurved Centre provides you the best natural treatment for Sinusitis, which cure this condition in a natural way without causing any side effects. We provided ‘Sinusitis Care Kit’ that contains all the natural herbs including the following products 

  • Cough care powder 
  • Kas  shwas hari rasa
  • Cough go tablets 
  • Broncho Care Syrup
  • Anu Tailam  
  • Trikatu tablets

 DESCRIPTION OF MEDICINES

  1. Cough Care Powder

This is a mixture of pure herbs. The powder is beneficial in a variety of diseases relating to respiratory disease, digestive system, immune system, etc. It can work in the management of cough, chronic fever, sore throat, tonsillitis, etc.

  1. Kas Shwas Hari Rasa

Kas Shwas Hari rasa is an excellent remedy for upper respiratory related problems. It balances Kapha and reduces Vata Dosha. 

  1. Cough go tablets

Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough,common cold, and all respiratory diseasesalong with Seasonal Allergy, Bronchitis, Bronchial Asthma. 

  1. Broncho care syrup

Broncho Caresyrup is herbo mineral and purely ayurvedic formulation. It act on Vata and Kapha dosha from which it mainly reduces Kapha. It means it reduces phelgm production in the lungs and balances sections in the body. It exerts mucolytic and expectorant action on the respiratory system. 

  1. Anu Tailam

Anu tailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. 

  1. Trikatu tablets

Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. 

For more details you can visit our website

https://www.chandigarhayurvedcentre.com/product/sinusitis-care-kit/

 

Winter skin care Tips

  • The harsh cold climate and dry air can make your skin dry, itchy or irritated. So it’s important to give extra care to your skin in winters. Caring for skin in winter takes little extra time and effort because the conditions are rather extreme for our tender protective barrier. Skin gets exposed to different climatic changes in winters like cold air whipping wind sun reflecting off snow. 
  • Low humidity is common in winters that stealing moisture from skin every second of every day. And indoors it’s blasted with dry heat. As a result of this our skin often ends up dry flaky and itchy. And because of dryness, your skin can easily crack and bleed.

Use of some tips for winter skin care can help you to maintain your skin healthy, glowing and good looking for all seasons.

1. Keep Moisturizing, Especially your Hands

  • Maintain healthy skin by keep doing moisturizing.  Don’t forget to apply moisturizer on after bathing all over the body. You can also apply coconut oil. 
  • A hand cream must apply after each washing can help. You can wear water proof gloves when washing dishes or cleaning around the house.
  • Avoid long baths and showers and use warm water for bathing.

2. Apply Sunscreen — Even on Gray Winter Day

  • In winter days, it is very important to protect your skin from the sunlight. Most of the people like to sit in sun light in winters but direct contact of sun rays to your skin can affect your skin and make your skin dull, cause tanning. So it’s necessary to apply sunscreen to protect your skin from harmful rays.
  • Even on darker or cloudy days it’s important to apply sunscreen because the harmful UV rays can permeate clouds and still cause damage.
  • So before you go outside, always apply a moisturizer and broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body.

3. Wear Comfortable, Nonirritating Clothing

  • Clothing also affects your skin. Many cold-weather fabrics can aggravate dry winter skin. Always wear woolen cloths of good fabric. You can also wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters.  
  • Also protect your hands from cold winter air with gloves or mittens, remembering to choose a pair that won’t irritate your skin. If you prefer wool gloves, put on cotton or silk glove liners first.

4. Remember to Eat Right

  • Always choose right food to eat. Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flax seed oil.

5. Stay Hydrated

  • Take good amount of water to keep your skin moist. You can also take green tea or any herbal tea to keep yourself healthy and fresh.

6. Avoid alcohol intake

  • Alcohol can increase inflammation in the skin and worsen many skin diseases, such as psoriasis, eczema etc. As Alcohol cause dehydration of the body and also disturbs sleep. This disturbs body’s natural equilibrium can make skin dull and tired and remembering to drink water to maintain general hydration.

7. Take enough sleep

  • Taking good quality of sleep will help to maintain your skin healthy and in ideal shape.

 

Vitiligo

Vitiligo

White spot is an acquired disorder of reduced skin pigmentation characterized by white spots and spots on various parts of the body, indicating the selective decay of melocytes. This condition affects all races around the world. Due to the defilement of cosmetics, many disdains are attached to it. This condition affects the quality of life of the person suffering from the disease and patients often suffer from psychological distress and low self esteem. They are often the victims of social neglect which makes them isolated from the society.

Inadequate knowledge and age misunderstanding are the major reasons for the undue apprehension associated with this condition. There is a misconception that the disease can be spread through contact. The white stain color is non-contagious and is not spread by contact. There are many myths surrounding the dietary habits as well. For example, people were afraid of eating sour food, fish, white food etc. and considered them to be the cause of white spots. However, there is no scientific evidence to support this belief. In fact people belonging to different castes, religions and socio-economic groups with different dietary habits do not show any significant variation in any predisposition to disease.

Another myth that is related to this is that white spots and leprosy are one and the same. Kilasa or external leprosy (white spots) and leprosy were described together in Ayurveda and are believed to have the same science. The suffix ‘leprosy’ was used in Ayurveda for all skin diseases. However, it later became synonymous with “leprosy”. Similarly white spots were described in the Old Testament under the Jewish word ‘zora et’, which was translated in Greek and English as ‘lepra’, leading to confusion between white spots and leprosy.

Read Also: Top 10 Effective Home Remedies For Vitiligo

The exact cause of white spots is unknown. A number of theories have been proposed, including genetic, autoimmune, neurological, biochemical, autocytotoxic phenomena and a hypothesis based on the theory of antioxidant deficiency. Stress, the focus of infection, and poor dark-colored cell (melanocytes) migration may also contribute to disease genesis. The incidence of the disease is familial with an incidence of 1.56-34%. Genetic studies suggest a role for acquired factors for polygenic multifactorial inheritance and its pathogenetic expression. White spots can be associated with several autoimmune conditions such as diabetes, loss of hair in the form of visible patches (alopecia areata), pernicious anemia (pernicious anemia), Addison’s disease (disease in which the adrenal glands do not produce enough hormones) , and has been linked with thyroid diseases.

The course of the disease is unpredictable and uncertain, although it usually shows a tendency to progress slowly. In the absence of a clear understanding of the cause and progression of an uncommon disease (ATO pathogenesis), there is no precise treatment.

Read Also: Herbs for Natural Treatment of Vitiligo

Many times we fall prey to such a disease, due to which we have to face many problems, and 37-year-old model Roger Monte of Brazil struggles with similar problems. Actually, they are suffering from Vitiligo i.e. white spot disease in the body, due to which they are not able to get the equality which they really deserve in our society. Not only this, Roger tells that people avoid sitting next to him in the bus only because they do not get this disease too. So let’s know about this disease in detail.

What is this disease?

Vitiligo, which we also call the problem of white spots, is a type of skin disease. In this disease, white spots are formed in many parts of the body. These can be in any part of the body. It looks like someone has removed the foreskin from the upper part of the person’s body, but in reality this is not the case. There are many misconceptions in the minds of people regarding this disease that this disease spreads from one person to another, but it does not happen.

For what reasons can this disease occur?

Behind the occurrence of this disease, doctors believe that when the immune system of our body starts harming our own body, then it happens. In this disease, the melanocyte cells in the body, that is, the color-forming cells in the skin, are destroyed or stop working. Because of this, the color of the skin and hair starts to lighten or turn white. Apart from this, if someone in the parents of a person has this disease, then two to four percent of the people can get this disease.

What are the symptoms?

There are many symptoms of this disease, from which it can be recognized. The first and earliest symptom of this is that the color of the skin of the person starts fading and the hair also starts turning white at the same place. At the same time, if any part of the body turns white and after that you get hurt and that part also turns white, then this is a symptom by which you can understand that this disease is spreading rapidly in your body. Apart from this, sensitivity to sunlight, small white spots near the navel, groin, genitals and rectal area etc. are its symptoms.

Read Also: LEUCODERMA/VITILIGO

These are the ways to avoid white spots

According to Ayurveda, to avoid this disease, the patient should first keep water in a copper vessel for eight hours, and then drink it. Carrots, soybeans, pulses, green leafy vegetables should be consumed. Along with this, the vegetable of bitter gourd should be consumed more and more. Soap and detergent should also be used sparingly. The treatment of this disease is possible in allopathy, homeopathy and Ayurveda. Doctors treat it with the help of medicines, therapy and surgery. Therefore, the biggest remedy for this is that whenever you have symptoms of this disease, you should immediately contact the doctor.

Some of the preventive measures that one can take to protect themselves are:

Adopt a healthy and nutritious diet – It is recommended to consume a nutritious diet rich in adequate protein, vitamin B-complex, vitamin E and minerals like copper, zinc as well as iron. These nutrients can be obtained from eggs, green leafy vegetables, milk products, almonds, legumes, pulses and poultry. A diet rich in antioxidants such as fruits, vegetables, almonds and seeds may also be helpful.

Avoid excessive stress – Too much stress, anxiety and mental pressure can make the condition worse.

Avoid soaps and detergents that contain strong chemicals – it is advisable to minimize the use of soaps and detergents containing phenolic compounds. Also avoid exposure to rubber goods and chemical substances that are known to be harmful to the eyes, hair, or tissue or organ growth (melanization).

White spots can be treated through various treatment options such as phototherapy, surgery, cosmetic camouflage and bleaching. However it is not always successful and may recur and spread continuously throughout the lifetime. Some studies have also suggested the inclusion of psycho-social interventions and counseling in the treatment of white spots. Counseling can have a positive effect on the course of white spots. In short, improving the quality of life of white spot patients requires knowledge about status and social acceptance.

Home remedies for Vitiligo

There may be a certain condition of nutrients that is deficient in the human body, causing vitiligo. But there is no evidence that eating certain foods can prevent or improve vitiligo.

People try some remedies for vitiligo at home, but have found no evidence that it can be cured:

  • Gingko Biloba Paste
  • Turmeric and Mustard Oil Mixture
  • Lemon and Sweet Basil Extract Blend

Although there is no prescribed diet for vitiligo, these things can be eaten for prevention:

  • Fruits- Banana, Apple
  • leafy green vegetables such as kale or romaine lettuce
  • chickpeas
  • Root vegetables such as beets, carrots or radishes
  • figs and dates
Ayurvedic Medicine for Acid Reflux Treatment

AYURVEDIC MEDICINE FOR ACID REFLUX TREATMENT

WHAT DOES HYPERACIDITY MEAN

  • Hyperacidity is a medical condition in which the amount of acid in the gastric juices is excessive or stomach secrets lots of acid, causing discomfort.
  • It is also known as “Acid Dyspepsia”.
  • Everyone has specific triggers.
  • Common triggers such as tomato sauce, fatty or fried foods, alcohol, chocolate, mint, garlic, onion, and caffeine may make hyperacidity worse.
  • Hyperacidity often occurs after consuming spicy and processed foods.
  • If this problem is affecting a person for a long time, then the diagnosis and treatment should be done by contacting the doctor.

ACIDITY CAUSES HIGH BLOOD PRESSURE

Many factors are involved in the development of high blood pressure, but acidity has an increased risk of hypertension. It can trigger elevations in blood pressure (BP), especially at night.

HOW DOES ACID FEEL LIKE

Hyperacidity can develop in people of all ages. The stomach acid helps the break down and digest food items. Sometimes, a higher than normal levels of stomach acid can be produced. This can lead to symptoms such as nausea, bloating, abdominal pain, heartburn. It can cause problems swallowing, chest pain, and feeling of a lump in the throat, regurgitating food or liquids, and vomiting.

WHAT DOES BEING ON ACID FEEL LIKE

There is no single description of how an acid feels. However, experts know that the effects of acid reflux can cause some or all of the following:

  • Sore throat
  • Burping
  • Bloating– excessive gas formation
  • Hiccups that don’t let up
  • Regurgitation: a sour or bitter-tasting acid backing up into the mouth or throat.
  • Nausea or bloody vomiting
  • Feeling of food being stuck in the throat (dysphagia)
  • Heartburn: a burning pain or discomfort that may move from the stomach to the chest, abdomen or even up into the throat

DOES ACID REFLUX CAUSE CONSTIPATION

Acid reflux is one of the most common problem of the gastrointestinal system. Acid reflux is also known as indigestion of acid. Its common symptoms are burning sensation, acidic burping, nausea, bloating and hiccups. If this problem is affecting a person for a long time, then can develop constipation.

Read Also: How To Treat Acid Reflux Disease Naturally?

WHAT IS ACID LIKE

Gastric acid or Stomach acid, is a watery, colorless fluid that’s produced by the stomach’s lining. It’s highly acidic and helps break down food for easier digestion. This helps the body absorb nutrients more easily as food moves through the gastrointestinal tract. The normal levels of stomach acid doesn’t cause any illness or health complications but low or high levels of stomach acid can be problematic.

Which Ayurvedic Medicine Is Best For Acid Reflux?

 

CAC provides the best ayurvedic medicine for acid reflux

best ayurvedic medicine for acid reflux

We at Chandigarh Ayurved and panchakarma Centre give you the best herbal remedies and ayurvedic medicines such as the “Acidity Care Kit” for natural and ayurvedic treatment of Acid Reflux. These remedies cure the disease of its root with no other complication on your body.

“Opt for Natural and safe Ayurvedic products for Acid Reflux” 

 

AGNIMUKHA CHURNA

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

PITTA BALANCE TABLET

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

PURAN PACHAK SYRUP

Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

Read Also: Gastro-Esophageal Reflux Disorder

SHEET DHARA SYRUP

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

PANCHSAKAR CHURNA:

This is a classical herbal churna prepared from ingredients such as Saindhavan Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti (Zingiber officinale), Balaharitaki (Terminalia chebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

LIVER CARE TABLET

These tablet are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulate the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.
Recommended Dosage: Take 1 tablet twice daily with normal water.

Does Ayurveda Help With Acid Reflux?

Yes, Acid Reflux can be treated with help of Ayurveda. Ayurveda identifies Acid reflux disease as Amlapitta. Ayurveda treatments aim is balancing the Pitta dosha that is responsible for acid reflux. The Dosha can be treated with systemic use of medicines combined with healthy Diet and Lifestyle. Panchakarma procedures such as Takra Vasti, Kashaya Vasti has tremendous results in acid reflux disease.

Diet & Lifestyle Advice:

  • In case of belching and acid reflux fasting or upvasa is very beneficial.
  • Avoid tea, coffee, and carbonated or alcoholic beverages.
  • Limit processed and spicy foods.
  • Avoid too much Snacking
  • Eat only when hungry.
  • Incorporate any kind of physical activity and exercise.
  • Eating meals in small proportions can help you.
  • Sipping warm water during a meal will help in digestion and absorption of food
  • Keep your head elevated with pillows while sleeping
  • Consume cumin or ginger herbal tea at least once a day.
  • Very cold drinks such as iced drinks should be avoided.
  • Avoid taking food items that are hot in nature.
  • Limit using spices such as garlic, onions, ginger, tomatoes, and vinegar in cooking.
  • Sour, salty, and spicy foods should be avoided
  • Curd should be strictly avoided.
  • Using some herbs and spices in the diets such as cumin, basil leaves, fennel seeds, turmeric, coriander, carom seeds, and hing (asafetida) can reduce acid reflux.

Yoga practice-

  • Vajrasana
  • Bhujangasana
  • Salabhasana
  • Bhastrika Pranayama
  • Shitali Pranayama
  • Shitkari Pranayama

How Do You Permanently Treat Acid Reflux?

Acid reflux problem can be treated with ayurvedic medicine and therapies. Best is to treat acid reflux with complete and proper herbal supplements to avoid any side effects. As per Ayurveda its lifestyle disease so along with ayurvedic treatment you also need to follow diet and healthy lifestyle. Consuming multiple allopath medicines will harm internal mucosa of stomach and intestines. And its temporary effective. So switch to ayurvedic, Ayurveda gives you a permanent cure for it.

Ayurveda treatment focuses on calming down the irritated Pitta Dosha lead to acid reflux. For this, certain ayurvedic herbs are used to get rid of the toxins that block these channels.

Amla (Emblica officinalis)

Elevated pitta is responsible for acid reflux. This natural herb helps in reducing pitta. It can be eaten raw or taken in the form of juice.

Mulethi (glycyrrhiza glabra)

Take half a spoon of mulethi root powder and add little honey to form a paste. Lick to consume this paste twice daily after meals. This paste neutralizes the acids quickly to give relief.

Cumin seeds (Cuminum cyminum) 

Consuming cumin seeds powder with water instead of normal water is quite an effective remedy for acid reflux.

saunf (Foeniculum vulgare)

Also known as aniseed, for quick relief from acidity you can chew them raw and slowly swallow with water.

 Mint leaves (Mentha piperita)

Mint leaves lower acid formation and cools the burning sensation in the stomach due to its cooling properties.

Cardamom (Elettaria cardamomum)

Elaichi is a multi-purpose remedy. It decrease stomach spasms, stimulates digestion and prevents excessive acid production.

Ginger (Zingiber officinale)

It also protects the stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid reflux.

Banana (Musa acuminate)

Ripe bananas contains potassium that helps in reducing acid reflux.

 Jaggery

This ayurvedic remedy for acid reflux, you can try for the boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

Cold milk

Cold milk provides instant relief from the burning sensation owing to its coldness.

Buttermilk

Mix a pinch of each asafetida and turmeric in half a glass of buttermilk and consume it.

Tulsi (Ocimum sanctum)

How Do You Neutralize Acid Reflux Naturally?

People with acid reflux often reach for over-the-counter medications (anta acids) that neutralize stomach acid reflux. But consuming certain foods provide relief from symptom and can also Neutralize Acid Reflux naturally.

  • Whole grains such as oatmeal, couscous and brown rice.
  • Root vegetables such as sweet potatoes, carrots and beets.
  • Green vegetables like broccoli, asparagus and green beans.
  • To neutralize acid reflux naturally put a small amount of Apple cider vinegar in Luke warm water and consume it with meals.
  • Alkaline foods such as Bananas, Melons, Cauliflower, Fennel and Nuts helps neutralize acid reflux naturally.
  • Watery foods like Celery, Cucumber, Lettuce, Watermelon, Broth-based soups, Herbal tea that contain a lot of water can dilute and weaken stomach acid.
  • Milk provide immediate relief of acid reflux symptoms due to its soothing qualities.
  • Ginger- This herb is a great digestive aids due to its alkaline nature and anti-inflammatory properties. Ginger eases symptoms of acid reflux in the digestive tract.
How To Treat Pimples Naturally And Quickly?

How To Treat Pimples Naturally And Quickly?

Pimples and acne are generally troubled by many people. The spots and pimples that appear on the face work to spoil the beauty as well as reduce your confidence.

Pimples start coming out on the face when oil collects in the pores of the skin or dirt accumulates on the face. Dead skin prevents cells from growing and causes breakouts like whiteheads and blackheads that turn into pimples. At the same time, due to hormonal imbalance and improper hygiene, pimples can also occur.

Follow these tips to avoid pimples

With these tips, you can get rid of pimples naturally and quickly.

Exercise

  • It is actually quite important for a healthy well – being.
  • It further helps in reducing the amount of cortisol and stress hormones in the body.
  • It also helps in improving your mental health and mood.
  • It helps to regulates hormones and increases blood circulation of the body.
  • Stress is one of the major causes of acne, and it helps to reduce stress and improves your sleeping pattern.
  • Sleep is very important to reduce stress.
  • Yoga and Pranayama proves to be the best stress buster which calms you down and helps in maintaining hormonal balance.

Healthy Diet

  • If you want to avoid pimples and acne, then make a habit of healthy and balanced diet.
  • One should avoid eating foods that are rich in carbohydrates such as bread and chips as they can cause acne.
  • Cut off sweet things from your diet like chocolate and sweets.
  • Instead, you can eat vegetables, fruits, juices, nuts, etc., which will help in keeping your body hydrated.
  • At the same time, to get more and more water to get pimple free skin, many people also believe that greasy food can cause pimples, but it depends on the immune system of the person.
  • Some people have a strong immune system that digests all kinds of food but people who are prone to acne should always take precautions.

Read Also: How to Remove Dark Spots Caused by Pimples

 Stay Away From Dirt

  • Dirt is one of the major causes of acne.
  • If it is not treated on time, it turns into bacteria that cause pimples.
  • It is very important to maintain cleanliness not only for you but also around you.
  • Take bath daily and keep your skin moisturized.
  • At the same time, be careful while cleaning the acne-prone area.
  • Rubbing pimples leaves scars which are difficult to treat in a short period of time. Always keep the area around you clean.
  • Keep sheets, towels, clothes and other things you use clean.

NATURALLY TREAT YOUR PIMPLES

Try out some home remedies to remove pimple from skin.

Apart from the above mentioned measures, it is very important to take care of your skin, which you can keep by using these natural products:

  1. Green Concoction for Pimples

  • Green Concoction is beneficial for improving the skin tone as well as good for the bodily health.
  • It is the best naturally solution for healing pimples naturally.
  • Anti- aging oxidants are found in green tea helps to combat against harmful bacteria.
  • Green concoction can be boiled and used as a toner with the help of a cotton ball.

  1. Fuller’s Earth for Pimples

  • It is used in the form of various face packs and is well known for its amazing effects.
  • Fuller’s earth or Multani mitti not only makes your skin glowing but also helps in getting rid of pimples.
  • It also reduces excess oil from your skin.
  • You can apply the paste of multani mitti as a face pack after mixing it with rose water.

  1. Aloe Vera Gel for Pimples

  • Aloe vera is very beneficial in removing pimples from the face.
  • By applying aloe vera gel, along with getting rid of pimples.
  • It is the best moisturizer for the skin.
  • It not only reduces pimples but also reduces blemishes on your skin.
  • Using aloe vera is very beneficial in removing pimples naturally from your face.

  1. Oatmeal

  • Oatmeal keeps the stomach cool and gives you plenty of fiber.
  • It has the ability to cure pimples very quickly, if applied as a face pack.
  • Perhaps you did not know that it is also helpful in purifying the pores of our skin and absorbing excess oil from it.
  • Apply it by mixing it with honey and lemon juice, surely the pimples will end soon.

  1. Honey for Pimples

  • You can use honey for clear and glowing skin i.e. free from pimples.
  • Raw honey is very effective in reducing the redness caused by pimples and it is also very beneficial for your skin.
  • You can also use Honey by mixing it with cinnamon powder.
  • It helps to make your skin pimple free.
  • Mix honey with lemon juice and apply this pack to the face for 15 to 20minutes and then wash it out with plain water.

  1. Coconut Oil for Pimples

  • Coconut oil is an effective skin care ingredient, as it is rich in excellent natural moisturizing agents.
  • It reduces blemishes from the face and is effective in treating pimples.
  • It also makes your skin soft naturally and removes the dryness of your skin.

CAC SPECIAL ACNE GO KIT

CAC SPECIAL ACNE GO KIT

ALL PRODUCTS DESCRIPTION IN DETAIL:

1) Neem Soap:

Neem is one of the miracle herbs that offer many health benefits. It is an ultimate acne killer & acts as a powerful healer. The soap is very beneficial in healing the acne naturally. It treats issues like too much oiliness or dryness of the skin, red rashes due to permanent inflammation and painful big acne lumps.

Method of Application – Use for daily bathing purpose.

2) Twak Tailam:

Twak tailam is used for those who have acne-prone skin, skin discoloration and equally good for all skin types. It includes – Wrightia tinctoria, Coconut oil. This oil has been subjected to less intense refining, lower temperature with no chemicals. It has pacifying or cooling properties which further beneficial for improving the skin’s elasticity. In one single step, the skin is deeply cleansed as well as moisturized. It seeps into the pores and hydrates deeply and the molecules present in the oil ensuring the repair of the collagen layer.

Recommended Dosage: For external application over the affected area.

3) Aloe Vera Gel:

Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.

Recommended Dosage – Gently apply over the affected area of the skin. 

4) Panchatikta Ghrita Guggulu:

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage – Take 2 tablets twice daily with normal water. 

5) Skin Care tablet:

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

Recommended Dosage – Take 2 tablets twice daily with normal water.

Read Also: How to Cure Pimples (Acne) through Ayurvedic Medicines?

6) Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

ibs

What is Best Diet for Irritable Bowel Syndrome

Know about Best Diet for Irritable Bowel Syndrome

Diet for Irritable Bowel Syndrome – People who suffer from IBS (Irritable-bowel-syndrome) often have problems like heartburn and indigestion. By making some changes in the diet, this disease can be got rid of. In the disease of irritable bowel syndrome, the digestive system is always disturbed. Irritable bowel syndrome or IBS can be relieved by making the right changes in the diet.

best diet for irritable bowel syndrome

Also Read : Home Remedies for IBS

Symptoms – including pain in abdomen and changes in the pattern in movements of bowels  without any damage. [1] These symptoms occur over a long period of time, often over years, with irritable bowel syndrome (IBS) being a common disorder affecting a large population worldwide.

Also Read : Why CAC IBS kit is good for IBS patients

According to experts, one of the many tried and tested methods is by isolating the culprit food item by selective elimination of any one of the above for a period of at least 12 weeks. Once a problem food is encountered, simply eliminating it from your diet can solve the problem.

Best diet for ibs

Eat fiber foods

include more and more soluble fiber in your diet , it is one of easiest way to avoid problems like IBS . it improve your digestion, and also releive problems like constipation. Eat more green vegetables and fruits. High fiber diet is usually advised as an aid to bowel spasm by absorbing water. The recommended amount of fiber in one’s diet is 20 – 35 grams, but an average person has about 5 – 10 grams on a regular basis.

Eat gluten free foods

If you are suffering from IBS, then do not include gluten-containing things in your diet at all, by doing this you will start feeling better in a few days.

Should drink less tea and coffee

Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach. If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration. If you want to remove the problem of digestive system and intestine, then follow these measures.

Also Read : Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda

Don’t eat fatty foods

If you eat more fatty things than you need, then it can worsen your condition and you can also face a lot of difficulties while passing bowel movements. Therefore, instead of fried and fried things, eat fruits and green vegetables.

Low-fat diet:

High-fat foods are generally low in fiber and can cause constipation leading to more irritation of the bowel. Low-fat foods also include lean meats, low-fat dairy such as yogurt, cheese, etc., vegetables, whole grains, fruits. Avoiding sugar-free foods: Sugar-free foods contain ingredients like sucralose, acesulfame potassium and aspartame, which are difficult to absorb by the body, especially if you have irritable bowel syndrome.

Eat less gas

Eat less such things, due to which the gas becomes in the stomach. Broccoli, beans and cabbage are the only vegetables that produce more gas. Apart from this, excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity. To keep the digestive system better, definitely eat ginger.

Do not consume dairy products

Dairy items also sometimes aggravate IBS symptoms. Get complete information from your doctor about what you can and cannot eat in dairy products. The reason for every disease is poor digestion power, keep it like this.

food to eat to help irritable bowel syndrome

People who are troubled by IBS need to pay special attention to their diet. Here we are telling the whole day’s diet chart for a person suffering from IBS.

Empty stomach in the morning

A glass of lemonade / a glass of vegetable juice/ A glass of milk /

At breakfast

1 sprout dosa / 1 bowl poha without onion

Mid morning breakfast

a banana

Lunch

1 bowl salad / 1 bowl brown rice with lentils + 1 bowl vegetable + 1 bowl buttermilk

Evening snack

Boiled chickpeas with salt and pepper

Dinner

1 bowl salad / gourd or mixed vegetable soup / 1 jowar bhakri / 1 bowl vegetable / 1 bowl

Apart from all this, drink at least 8 glasses of water per day.

Food to reduce ibs symptoms

  • Elimination of either coffee, chocolate, insoluble fiber or nuts: Upward bowel movements have been observed.
  • Consume these food items in limit
  • Dairy products, for people who are intolerant of sugars.
  • Consume raw fruits and vegetables, bran and whole grains, a high fibrous foods should be taken
  • Foods forming gas such as broccoli, cabbage, and foods with hulls, such as seeds, nuts, and corn and onions,.
  • Fried foods, , mayonnaise, ice cream, butter and margarine peanut butter, nuts, and fatty cuts of red meat, a high fat forming foods should be avoided.
  • Spicy food
  • Caffeinated foods, such as chocolate, tea and coffee.
  • Carbonated drinks.

Also Read : What is IBS

Do’s and don’ts

What to do

  • Avoid caffeine or alcohol
  • Avoid eating high fiber legumes
  • Avoid processed food
  • Avoid dairy products
  • Avoid whole nuts

What not to do

  • Choose lean meats and proteins
  • eat cooked vegetables
  • eat tasteless food
  • eat food in small pieces
  • keep a food diary

Food items that you can easily consume

  • Cereals- Oatmeal, Rice, Pasta
  • Fruits and vegetables- banana, stewed apple, avocado, potato, okra, pureed vegetable soup, salad
  • Meat and eggs – fish (salmon), lean chicken, turkey, eggs
  • pulses and beans
  • Fats and Oils – 3-4 tsp oil/day
  • Sugar – 1-2 tsp sugar/day
  • Milk and milk products- yogurt, skim milk, almond milk

Diet chart or food top eat to help irritable bowel syndrome

Sunday

  • Breakfast (8:00-8:30AM) 2 Potato Stuffed Roti + 1/2 cup tea
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup moong dal + 1 cup bitter gourd + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + puffed rice
  • Dinner (8:00-8:30PM) 1 cup Dum Aloo + 2 Chapatis

Monday

  • Breakfast (8:00-8:30AM) 1 cup vegetable poha + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 cup coconut water
  • Lunch (2:00-2:30PM) 1 cup Arhar dal + 1 cup Ghee vegetable + 2 roti + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
  • Dinner (8:00-8:30PM) 1 cup carrot peas + 2 chapatis

Tuesday

  • Breakfast (8:00-8:30AM) 1 cup vegetable idli + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 apple
  • Lunch (2:00-2:30PM) 1 cup chana dal + 1 cup lotus stem and potato + 2 roti + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + handful of makhana
  • Dinner (8:00-8:30PM) 1 cup Matar Mushroom + 2 Chapatis

Wednesday

  • Breakfast (8:00-8:30AM) 2 Carrot Stuffed Roti + 1/2 cup tea
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup masoor dal + 1 cup cauliflower matar + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + 1 toasted bread
  • Dinner (8:00-8:30PM) 1 cup Luffa + 2 Chapatis

Thursday

  • Breakfast (8:00-8:30AM) 2 Moong Dal Cheela Bharwa with Paneer and Green Chutney
  • Mid-Meal (11:00-11:30AM) 1 cup coconut water
  • Lunch (2:00-2:30PM) 1 cup toor dal + 1 cup beans potato + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + 2 hard toasts
  • Dinner (8:00-8:30PM) 1 cup beans + 2 chapatis

Friday

  • Breakfast (8:00-8:30AM) 2 stuffed roti + 1/2 cup tea / 1 cup vegetable poha + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 Pear
  • Lunch (2:00-2:30PM) 1 cup rajma + 1 cup cauliflower aloo + 2 roti + 1/2 cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + handful of makhana
  • Dinner (8:00-8:30PM) 1 cup Pumpkin + 2 Chapatis

Saturday

  • Breakfast (8:00-8:30AM) 1 cup vegetable bread upma + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup white gram + 1 cup paneer bhurji + 2 rotis + 1/2 cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
  • Dinner (8:00-8:30PM) 1 cup bhindi + 2 chapatis
THE FIVE MOST COMMON EYE DISORDERS

Top 5 Most Common Eye Disorders

An enormous percentage of human populace will experience eye problems at certain point in their lives. Eye disorders are of a wide variety. Glaucoma, Cataract, refractive errors are major causes of visual impairment and preventable blindness. A few of the eye diseases are minor and usually get healed on its own or it can be treated at home itself. On the other hand, some problems require treatment from an eye specialist.

THE FIVE MOST COMMON EYE DISORDERS

COMMON EYE PROBLEMS

  • Eyestrain– tiredness in the eyes
  • Refractive Errors– Blurred vision for distant objects, near objects, or both
  • Dry eye syndrome– Tear glands are not able to produce enough tears
  • Night Blindness – Difficulty to see in low light
  • Conjunctivitis – It is an inflammation of the conjunctiva
  • Eye floaters– Spots [strings, rings, cobwebs] in the vision
  • Blepharitis– Inflammation of the eyelid causing crusty /dry eyelid, stickiness, grittiness.
  • Cataract:  clouding of the normal clear lens of eye
  • Glaucoma– It is a condition where increased intraocular pressure may result in damage to the optic nerve.
  • Amblyopia– It is reduced vision in one eye due to vision development disorder
  • Retina disorders
  1. DRY EYES SYNDROME

Dry eye is the most common vision problems. The condition known as “Dry eye syndrome” happens when eye doesn’t produce enough tears or produce good quality tears. Some patients may experience uncomfortable, itching, burning sensation and in rare cases, some loss of vision. Wearing contact lenses increases the risk of dry eye syndrome. It also occurs due to increasing age.

Symptoms include:

  • Red eyes
  • Burning sensation
  • itchy eyes
  • Sensitivity to light
  • Blurred vision
  • Foreign body sensation eye discomfort

There is a large variation in the number of people affected by dry eye syndrome, with estimates ranging from as low as 5% to as high as 50% depending on different parts of the world.

Also Read :  HOME REMEDIES TO IMPROVE EYESIGHT

 

TREATMENT: 

  • Use a humidifier in your home
  • Use special eye drops that stimulate real tear formation
  • Plugs placed in tear ducts to decrease tear drainage.
  1. REFRACTIVE ERRORS

As per National Eye Institute the most common cause of vision problems are refractive errors. Refraction in the eye occurs when light passes through the lens and cornea. Refractive errors can occur as a result of the length of the eyeball, changes in the shape of the cornea or natural aging of the lens. Astigmatism Farsightedness and Nearsightedness are categorized by refractive errors.

Symptoms include:

  • Persistent headache
  • Irritation
  • Itching
  • Blurred vision for distant objects, near objects, or both

TREATMENT: 

The most common forms of treatments are

  • Eyeglasses
  • Contact lenses
  • Refractive surgery
  1. CATARACT

Cataract is a clouding of the normal clear lens of eye and is the leading cause of vision loss (blindness) worldwide. The most cataracts are age-related and more common in people but it can be present at birth. It can be the result of injury, UV exposure, or protein deterioration over time; this is what causes the eye’s lens to cloud. If cataracts left untreated, it can ultimately cause severe vision loss.

Signs and symptoms of cataracts include:

  • Cloudy vision
  • Sensitivity to light
  • Poor vision at night
  • Double vision
  • Seeing halos around lights
  • Fading colors
  • Need for bright light to read or see fine detail

TYPES OF CATARACT-

  1. congenital cataracts -Cataracts you’re born with
  2. Nuclear cataracts – Cataracts affecting the center of the lens
  3. Cortical cataracts – Cataracts that affect the edges of the lens
  4. Posterior sub capsular cataracts – Cataracts that affect the back of the lens.

TREATMENT:

  • Regular eye exams can help detect cataracts.
  • Cataract is a common vision disorder that can be treated through surgery.
  • Cataract surgery depends on the degree of vision loss.
  1. GLAUCOMA:

Glaucoma is refers to a group of eye diseases that causes damage to the eye’s optic nerve and result in vision loss. It occurs when the normal fluid pressure (intraocular pressure) inside the eyes slowly increases. The increased intraocular pressure, can cause irreversible nerve damage and vision loss.  Recent findings show that glaucoma can occur with normal eye pressure. In the early phases of glaucoma often have no symptoms. As the disease progress can cause permanent loss of vision.

Symptoms include:

  • Eye pain
  • Tunnel vision
  • Redness in eyes
  • Partial loss of side vision
  • Seeing halos around lights

TREATMENT:

  • With early treatment, you can often protect your eyes against serious vision loss.
  • Once detected, glaucoma can be treated with either surgery, lasers or eye drops.
  1. MACULAR DEGENERATION:

Macular Degeneration is characterized by damage to the macula (the area of the retina that perceives light. It can cause blind spots in the central vision… It may become hard to read, drive, watch TV, and recognize faces. Most people do not have any signs in early phase of macular degeneration. As the disease progresses, you may notice changes in your vision, including:

  • Straight lines seem bent
  • Dark, blurry areas in the center of the vision
  • Difficulty recognizing faces
  • Difficulty seeing fine details

TREATMENT:

However, current treatments can slow the progression of the Age-related macular degeneration or prevent severe vision loss considerably.

Various treatment options are available, including:

Anti-angiogenic drugs–

Anti-angiogenic drugs Injected into the eye, these medications block the growth of new blood vessels and leakage of abnormal vessels inside the eye.

Laser therapy-

High-energy laser light can sometimes be used to destroy actively growing abnormal blood vessels.

Photodynamic laser therapy

RISK FACTORS INCLUDE:

  • Increasing age
  • Smoking
  • Female gender
  • Family history
  • Excessive exposure to sunlight
  • Excessive intake of alcohol

PREVENTION MEASURES

To prevent and slow the progression of vision problems following strategies may be helpful, including:

  • Regular preventive eye examination
  • Quit smoking
  • Limits alcohol intake
  • Wear sunglasses to protect eyes from harmful sunrays
  • Manage other health problem
  • Select a healthy diet that includes plenty of fruits and vegetables

 

Irritable Bowel Syndrome pictures

What is The Best Treatment for Irritable Bowl Syndrome

What is Irritable bowel syndrome?

WHAT IS THE BEST TREATMENT FOR IRRITABLE BOWEL SYNDROME

IBS definition- Irritable bowel syndrome (IBS) is a disease that damages the large intestine. In this, the person starts seeing symptoms like abdominal pain, abdominal cramps, Diarrhea, constipation or gas.

If this problem is affecting a person for a long time, then the diagnosis and treatment should be done by contacting the doctor. In some cases, IBS disease can cause inflammation of the intestine, Crohn’s disease, or other diseases with severe symptoms and signs.

Very few people suffer from IBS, but to avoid these problems, some changes in the diet can make the body healthy. Apart from this, due to stress in some people, the problem of diarrhea or stomach pain starts in the person.

In this article, we are going to tell you in detail about what is signs of IBS, How do you get IBS and Treatment or How to treat IBS.

Symptoms of Irritable Bowel Syndrome

The following are the symptoms of irritable bowel syndrome, which can appear in different ways in a person.

  • Stomach ache
  • Cramping
  • Bloating
  • Gas
  • Difficulty in passing stool.
  • Diarrhea
  • Constipation
  • Other symptoms- You will feel as if you have not had a bowel movement, White mucus in your stool.

Irritable bowel syndrome can be painful. Symptoms may worsen if not diagnosed or treated at the right time.

What is IBS pain like?

Pain areas- in the abdomen or belly pain along with change in bowel habits.

Pain type-IBS pain is associated withcramps present in the belly area, many people feel gassy or bloated and the pain may be recurrent.

What Causes Irritable Bowel Syndrome?

There is no clear-cut cause of irritable bowel syndrome, although it is treated with a variety of methods.

Irritable bowel syndrome Causes

There are several factors that can lead to irritable bowel syndrome-

  • Including an overly sensitive colon or immune system.
  • IBS can also be caused by a previous bacterial infection in the gastrointestinal tract.
  • Stress and Anxiety- Being stressed can cause a person to experience signs of IBS. As the stress increases, the symptoms become more severe and other conditions may arise.
  • The symptoms of IBS can be aggravated by hormonal changes during the period of a woman’s period or during pregnancy.
  • There are some foods that can cause IBS such as spices, bean pods, milk, broccoli, excessive consumption of alcohol etc.
  • Certain diseases, such as diarrhea or infection, can be caused by bacteria in the gut that cause IBS.

What is the main cause of IBS?

The main cause of IBS may be Alterations in the intestinal flora include overgrowths of yeast, parasites and bacteria or deficiencies of healthy bacteria in the gut.

Improper dietary habits, stress, Use ofcertain medications like antibiotic or a high carbohydrate and sugar intake are the major culprit behind it.

What are the 3 types of IBS?

There are three types, which are grouped by the main bowel problem that you have.

  1. IBS-D (diarrhea)
  2. IBS-C (constipation)
  3. IBS-M (mixed), also known as IBS-A (alternating)

How can you tell you have IBS?

If you have the above signs and symptoms you should consult a doctor because it may require a medical diagnosis.

Diagnosis of Irritable Bowel Syndrome?

  • To diagnose irritable bowel syndrome (IBS), the doctor will ask questions about your symptoms, and learn about your chronic disease history.
  • After this, the physical examination of the patient is done. , In some cases, the doctor may suggest tests to rule out other health problems.
  • Blood test – In this test a sample of your blood will be taken and sent to the laboratory.
  • Physicians use blood tests to check for conditions other than IBS, including anemia, infections, and digestive diseases.
  • Stool test – In this test, the doctor will give a container to take a sample of your stool.
  • Doctors use stool tests to check for blood in the stool or for other signs of infection or disease.
  • The doctor may examine the rectum during a physical examination to check for blood in the stool.
  • Other tests – The doctor may do other tests to diagnose the following problems. For example, a hydrogen breathe test for small intestinal bacterial overgrowth or problems digesting certain carbohydrates, such as lactose intolerance.
  • Upper GI endoscopy with biopsy to check for celiac disease. Colonoscopy tests to check for conditions such as colon cancer or inflammatory bowel disease.

                                                                 Irritable Bowel Syndrome pictures

Irritable Bowel Syndrome pictures

Irritable Bowel Syndrome pictures

 

TREATMENT FOR IRRITABLE BOWEL SYNDROME

CAC provides the Best ayurvedic treatment for irritable bowel syndrome

Best ayurvedic treatment for irritable bowel syndrome

 

We at Chandigarh Ayurved Centre give you the best herbal remedies and ayurvedic medicines such as the IBS Care Kit for natural and ayurvedic treatment of Irritable Bowel Syndrome. These remedies cure the disease of its root with no other complication on your body.

                                  “Opt for Natural and safe Ayurvedic products for IBS”

 

All Products Description in Detail-

  1. Pittashekhar Rasa

These are herbal tablets prepared from ingredients like Sootshekhar rasa, Bilvamajja, Kalmegha, Shankhabhasma, Kapardikabhasma, etc. that balances pitta dosha in the body. Regular use of these tablets improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Detox Standard Powder

These herbal sachets are prepared from ingredients such as Shankhbhasma, Sutshekharras, Parwalpishti, Shuktapishti, Giloy, Kamdudharas, Shwetparpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

  1. PuranPachak

PuranPachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC PuranPachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. PanchsakarChurna:

This is a classical herbal churna prepared from ingredients such as SaindhavanLavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethumsowa), Shunti (Zingiberofficinale), Balaharitaki (Terminaliachebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. KutajGhanVati

KutajGhanvati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutajghanvati contains ingredients like Kutaj (Holarrhenaantidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.

Recommended Dosage: Take two tablets twice a day before meal with water.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reducesabdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Digestion care tablet

This tablet is unique blend of best digestive herbs like kutazchal, bilav, dhania, mustak, shankhbhasm, piper mint, and dadima that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body. As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.

 

Dosage: Take 1 tablet twice daily with plain water

 

                                       SOME IMPORTANT RECOMMENDATIONS

To avoid stomach ulcers, you should follow the Best diet for Irritable Bowel syndrome i.e.eat fiber-rich things and avoid problems like IBS is to include more and more soluble fiber in your diet. Not only does it improve your digestion, but it also saves you from problems like constipation.

You can also go for some Home remedies for IBS

  • Start Eating more green vegetables and fruits.
  • If you are suffering from IBS, do not include gluten-rich things in your diet at all.
  • Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach.
  • If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration.
  • Cut down fatty things, fast food, packaged and processed food items.
  • Instead of fried and fried things, eat fruits and green vegetables.
  • Eat less things that forms gas in the stomach like Broccoli, beans and cabbage are the only vegetables that produce more gas.
  • Excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity.
  • To reduce the effect of symptoms caused by irritable bowel syndrome, you can protect yourself in the following ways.
  • You can meditate by doing yoga and pranayama to strengthen and relax the muscles of the body. By meditating, problems like stress start reducing.
  • If you get very bored with the day’s work, then you should do something that gives peace of mind, like dancing, watching TV or listening to songs etc.
  • Deep breathing should be done to improve the breathing function of the body. Breathing is usually done from the chest but a different calm is experienced on taking long breaths.

 

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