Author Archives: Dr. Vaidya Karanvir Singh
Fatty Liver
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Fatty Liver
Fatty liver is also known as Hepatic steatosis. It happens when excess fat builds in the liver. Our body stores fat in many areas that are used as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease. This can lead to nausea, vomiting, loss of appetite, severe abdominal pain, yellowing of eyes and skin, etc.
To prevent fatty liver you have to eat a nutritious diet containing complex carbohydrates, fiber, and protein which help the body feel full and provide sustained energy. We suggested the best diet chart which can prevent and help in the prevention of fatty liver.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Berries, Grapes, Avocado, Banana, Apricots, Papaya, Guava, Watermelon, Apple, Peach, Pomegranate, Pear. | Excessive citrus fruits, Canned/Frozen fruits. |
Vegetables | Broccoli, Peas, Sweet potato, Spinach, Potato, Pumpkin, Beets, Mustard greens, Bitter gourd, Round gourd, Bottle gourd, Carrot, Fenugreek, Broccoli, Turnip, Radish, Onion, Ginger, Garlic. | Chili peppers, Eggplant, Cabbage, Taro root, Yam, Canned vegetables. |
Grains | Whole grain, Millet, Buckwheat, Brown bread, Brown rice, Oatmeal. | White bread, Corns, Refined grains, White rice. |
Dairy Product | Buttermilk, Low-fat milk, Curd, Yogurt, Tofu. | Butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
Legumes | Yellow lentil, Orange lentil, Split peas, Black-eyed peas. | Black gram, Kidney beans, Chickpeas, Packed cereals. |
Nuts | Almonds, Brazil nuts, Walnuts, Raisins, Figs. | Peanuts, Cashew nuts, Pistachios. |
Oils | Olive oil, Mustard oil, Sunflower oil, Coconut oil. | Hydrogenated vegetable oil. |
Spices | Raw garlic, Ginger, Turmeric, Cinnamon, Coriander, Mint, Cumin, Black pepper. | Excess amount of salt, Red chili. |
Beverage | Green tea, Coconut water, Beetroot juice, Fresh juices, Herbal tea. | Soda, Alcohol, Energy drinks, Excess tea, Sugary drinks, Ice tea. |
Kidney Disease
- August 12, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Kidney Disease
The kidneys are a pair of bean-shaped organs on either side of your spine, and they play an important role in the removal of waste products, excessive salt, control the body’s fluid balance, and keep the right level of electrolytes.
But due to wrong eating habits and lifestyle, there is an increase in chances of chronic kidney diseases which further leads to stages of chronic kidney diseases. Common causes of kidney diseases are a reduced amount of urine, shortness of breath, confusion, weakness, fatigue, etc.
The patients who are suffering from kidney diseases should consume a diet that is rich in antioxidants, vitamins, flavonoids, etc. As we described the best diet chart that will protect your kidneys from further damage.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Papaya, Cranberries, Blueberries, Grapes, Pineapple, Apple, Peach, Pear. | Avocadoes, Banana, Orange, Apricots, Pomegranate, Guava, Watermelon, Kiwi, Bael, Lemons. |
Vegetables | Red bell peppers, Cabbage, Cauliflower, Radish, Turnip, Capsicum, Bitter gourd, Turnip, Round gourd, Ridge gourd, Green leafy vegetables. | Potatoes, Tomatoes, Spinach, Beet greens, Squash, Eggplant, Cucumber, Okra, Mushrooms, Taro roots, Yam, French beans. |
Grains | Buckwheat, Pearled barley, Millet, Quinoa, Brown rice. | Whole-wheat bread, Refined flour, White rice. |
Dairy Product | Low-fat milk, Buttermilk, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram. | Soybeans, Kidney beans, Roasted grams, White beans. |
Nuts | Soaked almonds, Figs. | Dates, Raisins, Cashew nuts, Pistachios, Prunes. |
Oils | Olive oil, Mustard oil, Coconut oil, Corn oil, Sunflower oil. | Canola oil, Peanut oil, Refined oils. |
Spices | Garlic, Fenugreek, Basil leaves, Black pepper, Cardamom, Cumin, Coriander, Fennel, Mint, Black pepper. | Red chili, Excess amount of salt. |
Beverage | Cranberry juice, Coconut water, Apple juice, Herbal tea, Amla juice. | Orange juice, Alcohol, Aerated drinks, Soft drinks, Excess coffee, and tea. |
Piles
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Piles a painful situation where the inside or outside veins of the anus & rectum get swollen or inflamed. Piles are also named as hemorrhoids. When a person passes stool because of the pressure on rectal area piles get aggravated. In most of the cases when the situation is not under control severe bleeding takes place.
There are different reasons for piles such as chronic constipation, obesity, lifting heavyweight, chronic diarrhea, pregnancy, family history, infection around the anal canal, sitting for a long duration, & liver cirrhosis. Eating a low fiber diet, stress, & lack of exercise causes piles. Piles can be prevented easily at home with some simple home remedies. Different natural ways that can treat piles easily are given below:
1) Radish
Radish is a well-known herb that is rich in dietary fiber. It helps in softening the hard stools & maintain proper digestion. Radish contains secondary metabolites such as glucosilinates, raphanin, & vitamin C that lowers the inflammation in piles patient. This is also beneficial in relieving pain, itching, & swelling.
How to use:
- you can eat radish in raw vegetable form. This helps in removing constipation.
- Prepare fresh juice of Radish & drink this once daily on empty stomach.
2) Figs
Figs is loaded with vitamin A, B, & minerals such as iron, calcium, potassium, & phosphorus. It is rich in high fiber content & maintains good digestive health. Figs help in improving the overall health & cure constipation.
How to use:
- soaked two to three dried figs in a glass of water overnight. Consume it early in the morning on an empty stomach.
- You can also eat ripe fruit of figs as it is good for health.
3) Aloe vera
Aloe vera helps in reducing inflammation, itching, pain, burning sensation, & irritation. This herb shows anti-inflammatory, analgesic, & antioxidant properties.
How to use:
- Take the fresh pulp of Aloe vera and prepare its juice daily. Drink this early in the morning on an empty stomach.
- If you are dealing with external pile mass than take fresh Aloe vera pulp to make a paste. Apply this over the affected area for reducing itching.
4) Black Cumin Seeds
Black cumin seeds prevent the formation of piles as it is rich in fiber content. It helps in reducing pain, itching, swelling, & irritation related to piles patients.
How to use:
- Take a tablespoon of unroasted black cumin & a tablespoon of roasted black cumin. Make a fine powder of cumin seeds & store it in a container. Consume half teaspoon of this powder with a glass of water on an empty stomach.
- This is one of the best home remedies for piles patients.
5) Mango
Mango seeds are also beneficial for piles patients. It reduces pain, swelling, inflammation, irritation, & itching of piles. The unwanted pile mass is also treated with this amazing home remedy.
How to use:
- Take mango seeds & dry it in shade. Make a powder of its seeds, store it in a container.
- Consume half to two grams of this powder with honey twice daily.
6) Turnip
Turnip is an effective vegetable for piles patient it reduces inflammation, itching, & swelling in piles patient. The leaves of this vegetable are good for this disease.
How to use:
- Take fresh leaves of turnip extract 150 ml of its juice once or twice daily.
- You can also eat this vegetable in raw form as it is rich in fiber content.
7) Buttermilk
It is one of the easiest home remedies that you can use daily once or twice daily. Buttermilk helps in reducing pain, swelling, & irritation associated with piles patient.
How to use:
- Take a glass of buttermilk add 1/4 tsp of roasted cumin seeds powder, a pinch of black pepper, & black salt. Drink this drink once daily for getting benefits.
- Take a glass of buttermilk add a teaspoonful of bitter gourd leaves juice in it. Drink this once daily.
8) Triphala
Triphala is a herbal powder that you can prepare at home for getting relief from piles. This powder is prepared from three fruits Amla (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). As these all herbs in combination possess antioxidant, anti-inflammatory, immuno-modulator, & laxative properties it provides good results in piles.
How to use:Take a teaspoonful of Triphala powder with a glass of lukewarm water at night time.
- In a glass of lukewarm water add half teaspoon of Triphala powder. Drink this once daily for good results.
Use any of the above home remedies for managing piles at home. These remedies will help you out.
Weak Eyesight
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Weak Eyesight
Weak eyesight is becoming a common problem not only in adults but in children too. Watching excessive T.V, eating wrong food, sedentary lifestyle, playing computer & mobile games are responsible for it. So for avoiding this eat a diet rich in all nutrients such as (vitamins, minerals, protein, fats, & carbohydrates). Along with diet chart do perform exercises, play outdoor games, yoga, & meditation.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Papaya, Peach, Pear, Berries, Grapes, Guava, Kiwi, Pomegranate, Orange, Amla, Watermelon, Muskmelon. | Banana, Frozen or Canned fruit. |
Vegetables | Broccoli, Peas, Carrot, Beetroot, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Fenugreek, Pumpkin, Coriander, Brinjal, Eggplant, Onion, Garlic, Ginger, Green chili. | Potato, Sweetpotato, Taro root. |
Grains | Whole grain, Wheat, Brown bread, Millet, Oatmeal, Maize. | Refined flour, White bread, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soya beans. | Black gram, Split white lentil. |
Nuts | Almond, Walnuts, Figs, Raisins, Flaxseeds. | Peanuts, Cashew nuts, Pistachio. |
Oils | Mustard oil, Olive oil, Coconut oil, Sesame oil. | Hydrogenated vegetable oil. |
Spices | Cumin, Coriander, Fenugreek, Turmeric, Green cardamom, Black pepper. | Red chili, Excessive salt. |
Beverage | Green tea, Carrot juice, Beetroot juice, Herbal tea, Coconut water. | Tea, Coffee, Carbonated drinks, Alcohol. |
Pregnant Women
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Pregnant Women
Pregnancy is the most important part of every women life. In this stage not only your body need proper nutrients but the fetus inside you also want nutrients from you for its proper development. So always try to eat a well-balanced diet instead of junk food items. You diet should include (vitamins, minerals, proteins, fats, & carbohydrates) as it is considered as a healthy & balanced diet.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Kiwi, Strawberries, Banana. | Pineapple, Papaya, Mangoes (in limited quantity). |
Vegetables | Bottle gourd, Ridge gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion. | Bitter gourd, Brinjal. |
Grains | Wheat, Brown rice, Millet, Whole grain bread, Maize, Oats. | White bread, Refined grain, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu, Yogurt, Curd. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram, Black gram, White split lentil, Kidney beans. | None |
Nuts | Soaked Almonds, Walnuts, Figs, Flax seeds, Raisins. | Dates, Peanuts, Cashew nuts, Pistachios. |
Oils | Olive oil, Mustard oil, Coconut oil, Sunflower oil. | Sesame oil, Refined oil. |
Spices | Cumin, Coriander, Turmeric, Carom seeds, Fenugreek, Black pepper. | Excessive salt, Red chili. |
Beverage | Coconut water, Herbal tea, Fresh juices. | Tea, Coffee, Cold drinks, Alcohol, Energy drink. |
Edema
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Edema
Edema a condition that can appear on any part of the body like arms, legs, feet, hands, lungs, heart, & stomach area. In this situation swelling & puffiness take place so for avoiding that it is very important to limit the water intake & follow a proper edema treatment diet. So for this purpose diet for edema patients is mentioned here so that they can follow a proper edema diet. An edema chart is given below in detail:
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Peach, Pear, Banana, Papaya, Guava, Pomegranate, Kiwi, Mango, Blueberries, Strawberries. | Oranges, Watermelon, Muskmelon, Grapes. |
Vegetables | Broccoli, Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Cabbage, Cauliflower, Fenugreek, Onion, Boiled potato, Coriander, Beetroot, Turnip, Garlic, Ginger. | Spinach, Tomato, Cucumber, Radish, Taro roots, Yam, Potato. |
Grains | Whole grain, Wheat, Brown rice, Millet, Oatmeal. | Maize, Refined grain, White rice, White bread. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chick peas. | Kidney beans, Black gram, Split white gram, Soy bean. |
Nuts | Almonds, Figs, Raisin, Walnut. | Peanuts, Cashew nuts, Pistachio. |
Oils | Olive oil, Sunflower oil, Mustard oil. | Coconut oil, Refined oil, Sesame oil. |
Spices | Turmeric, Black pepper, Cumin, Coriander, Fenugreek, Cinnamon, Green cardamom. | Excessive salt, Red chili. |
Beverage | Coconut water, Fresh juice, Herbal tea, Green tea. | Carbonated drink, Tea, Coffee, Alcohol. |
Cancer
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Cancer
Cancer is fatal disease if not treated on right time can lead to death. When the cells divide uncontrollably in a patient it leads to cancer. This uncontrollable growth result in tumor formation that damages the immune system of an individual. The cells of cancer may appear in a area that spread through lymph nodes. These clusters are located throughout the body. Basic causes of cancer are obesity, lack of physical activities, poor nutrition, genetic factors, & heavy consumption of alcohol. Eating a healthy diet & performing exercises in daily routine can build up a natural immunity to fight against the cancer cells.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Papaya, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Pineapple, Kiwi, Strawberries. | Banana, Mango. |
Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion. | Potato, Taro root, Ladyfinger, Brinjal. |
Grains | wheat, Millet, Brown rice, Whole grain, Oatmeal. | White bread, Refined grain, Maize, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram. | Black gram, White split lentil, Kidney beans. |
Nuts | Soaked Almonds, Walnuts, Figs, Raisins. | Peanuts, Cashew nuts, Pistachios. |
Oils | Coconut oil, Mustard oil, Olive oil, Sunflower oil. | Sesame oil, Refined oil. |
Spices | Cumin, Coriander, Turmeric, Fenugreek, Black pepper. | Excessive salt, Red chili. |
Beverage | Green tea, Coconut water, Herbal tea, Fresh juices, Wheatgrass juice. | Tea, Coffee, Cold drinks, Alcohol, Energy drink. |
Bell’s Palsy
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Bell’s Palsy
Bell’s palsy a disease that makes your facial muscles temporary weak. Your half side of face appear to droop in such situation. In this situation you are not able to eat properly. A healthy diet rich in minerals, vitamins, & nutrients will help you to overcome this situation. So follow the diet chart mentioned below:
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Papaya, Peach, Pear, Grapes, Melon, Watermelon, Banana, Blueberries, Kiwi, Strawberries. | Oranges, Frozen or canned fruits. |
Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic. | Eggplant, Ladyfinger, Taro root, Chili pepper, Yam. |
Grains | Wheat, Millet, Brown rice, Whole grain, Oatmeal. | White bread, Maize, Refined grains, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean. | Black gram, Kidney beans, White split gram. |
Nuts | Almonds, Figs, Raisins, Walnuts. | Peanuts, Cashew nuts, Pistachios. |
Oils | Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil. | Refined oil. |
Spices | Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper. | Excessive salt, Red chili. |
Beverage | Green tea, Fresh juices, Herbal tea, Coconut water. | Tea, Coffee, Alcohol, Carbonated drinks. |
Adenomyosis
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Adenomyosis
A women with adenomyosis faces problems such as severe abdominal pain, excessive menstrual bleeding that results in debris & blood inside the uterine wall. It causes severe abdominal cramps, swelling in the uterus, inflammation, & pain. A healthy diet chart & lifestyle can overcome this situation easily.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Papaya, Pear, Peach, Pineapple, Grapes, Muskmelon, Watermelon, Kiwi, Pomegranate, Amla. | Lemon, Banana, Plum, Orange. |
Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic. | Eggplant, Ladyfinger, Taro root, Chili pepper, Yam, Potato, Sweet potato. |
Grains | Wheat, Millet, Brown rice, Whole grain, Oatmeal. | White bread, Maize, Refined grains, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean. | Black gram, Kidney beans, White split gram. |
Nuts | Flaxseeds, Almonds, Walnuts, Raisins, Figs. | Cashew nuts, Pistachio, Peanuts. |
Oils | Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil. | Refined oil. |
Spices | Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper. | Excessive salt, Red chili. |
Beverage | Green tea, Fresh juices, Herbal tea, Coconut water. | Tea, Coffee, Alcohol, Carbonated drinks. |
Acne
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Every women & men want clear skin that should be acne-free. The glowing skin represents the health of an individual. Acne is the most common skin condition that takes place when your hair follicles get plugged with dead skin cells & oil. This acne can affect people of all ages at any time. The signs and symptoms of acne depend on the severity of your conditions such as whiteheads, blackheads, tender bumps, small red bumps, pimples, nodules formation that are large, painful, & solid lumps, cystic lesions that are pus-filled lumps & creates a painful situation.
The main factors that are responsible for acne are bacteria, excessive production of oil, and presence of hair follicles that are clogged by dead skin cells or oil, & when there is an excessive activity of androgen hormone. Most of the patients move to the dermatologist for treatment of the acne but they don’t get any fruitful results. Instead of wasting time you can perform some simple home remedies for getting rid of acne & its symptoms.
Here are some of the home remedies that will give you good & effective results for dealing with acne:
1) Aloe Vera
Aloe vera is the best herb for acne as it shows anti-inflammatory, antioxidant, & anti-bacterial properties. This herb is considered as an excellent moisturizer that prevents the skin from acne & unwanted scars. It provides good & long-lasting results.
How to use:
- Take the fresh pulp of Aloe vera & collect it in a bowl.
- Apply this gel as a moisturizer to the affected area of your face for twenty minutes. After that wash your face with normal water.
- Do perform this home remedy twice in a day for good results.
2) Neem
Neem is considered as the best herb for all types of skin problems. The herb neem shows anti-inflammatory, antiseptic, antifungal, antioxidant, & anti-fungal properties. It provides good results in acne and deals with all the symptoms.
How to use:
- Take a few fresh neem leaves, crush them, & make a paste.
- You can also add a pinch of pure turmeric powder in this paste.
- Apply this paste for twenty minutes on your face. After that wash the face. Do perform this remedy once daily.
3) Green Tea
Green tea is a natural detoxifier that is rich in polyphenol antioxidants named catechins. It clears the skin by removing the waste that is built up in acne sores that are opened.
How to use:
- Drink a cup of green tea daily as it removes toxins from the skin.
- You can also steep green tea for three to four minutes in boiling water.
- Let it cool down, using a cotton ball apply this to the affected area of acne.
- Allow this to dry after that rinse it with normal water.
4) Jojoba Oil
Jojoba oil is extracted from the seeds of shrub jojoba. The presence of waxy substance repairs your skin naturally. Skin inflammation, redness, pimples, swelling, whiteheads, & other lesions are treated with the use of this oil.
How to use:
- Take a few drops of jojoba oil in a bowl.
- With the help of cotton ball apply this oil over your acne area.
- Apply it overnight & early in the morning wash your face with water.
5) Coconut Oil
Coconut oil is one of the best remedies for acne & scars. The anti-bacterial & anti-inflammatory property reduces inflammation & remove bacteria. Daily use of coconut oil heal the open acne sores of an individual.
How to use:
- Take a few drops of coconut oil in a bowl.
- With the help of cotton swab apply this over your skin.
- Apply this overnight and early in the morning wash it with water.
6) Turmeric
Turmeric is a good herb that shows antioxidant, anti-inflammatory, antiseptic, anti-bacterial, & antibiotic properties. This is an amazing herb for acne problems.
How to use:
- Take pure turmeric powder in small quantities.
- After that add pure rose water in it.
- Apply this herbal paste on your acne skin. Let it dry after that wash it with normal water.
7) Tea Tree Oil
Tea tree oil kills the bacteria that causes acne. It shows antioxidant, anti-inflammatory, & anti-bacterial properties. The redness, itching, & swelling related to the acne are treated with the use of this oil.
How to use:
- Take four to five drops of tea tree oil in a bowl. Add a teaspoonful of coconut oil in it.
- Mix them well & apply over the affected area of the skin.
- Leave this for twenty minutes after that rinse it with normal water.
These all are the home remedies that you can perform easily at home. You can use these effective & good remedies according to your requirements.