Author Archives: Dr. Vaidya Karanvir Singh
Constipation
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Constipation a serious problem if not managed at right time as it can cause various complications. It is a problem with digestive system of an individual when a person passes hard stools that create difficulty in expelling out. This occur only because when your colon absorb too much water from the colon.
The signs & symptoms related to constipation are difficulty while passing stools, abdominal pain, cramps, passing hard stools, bloating, loss of appetite, & headache. There are different causes of constipation such as poor diet, less intake of fluid, excessive consumption of caffeine & alcohol. People use to take laxative and make their habits for removing constipation. The long term use of laxatives makes your constipation chronic. Instead of laxatives always try natural home remedies that will help you to reduce constipation.
1) Aloe Vera
Aloe vera acts as a natural laxative containing anthraquinone glycosides. The aloe vera soften the stools & maintain the bowel movements. Frequent use of aloe vera helps to treat chronic constipation.
How to use:
- Take fresh pulp of Aloe vera & eat it once or twice daily.
- The aloe vera juice should be taken 30 ml once or twice daily on empty stomach.
2) Flaxseeds
Flaxseeds are rich in omega-3 fatty acid & various nutrients. The high amount of protein show laxative properties. These properties give good results in chronic constipation.
How to use:
- Take a teaspoonful of flaxseeds with a glass of water.
- You can also made a powder of flaxseeds & put it in a container. Use this powder in your cuisine.
3) Psyllium Husk
The psyllium husk is a very effective and good herb for constipation. It acts as a natural laxative and easily available.
How to use:
- Take a teaspoonful of psyllium husk in a glass of milk. Drink this at night time.
- You can also use psyllium husk in your food items like in dal, soups, & curd.
4) Chia Seeds
Chia seeds are rich in fiber that naturally soften the stools. It increases the frequency of stool & remove constipation.
How to use:
- Take a teaspoonful of chia seeds in a glass of water overnight. Eat it early in the morning on an empty stomach.
- You can also use these chia seeds in curd & yogurt for good & effective results.
5) Castor Oil
Castor oil is a natural laxative that softens the stool. This herbal oil deal with the symptoms related to constipation.
How to use:
- Take a teaspoonful of castor oil add it in glass of hot cow’s milk. Drink this at bedtime so that you get relief from constipation in the morning.
- If you are having pain in lower abdomen than you can massage with the lukewarm castor oil once daily.
6) Indian Gooseberry
Indian gooseberry is commonly known as “Amla”. It is rich in vitamin C & acts as a natural detoxifier. The regular use of this herb helps in removing constipation.
How to use:
- Eat fresh fruit of Amla daily as it is good for your overall health.
- Drink half cup of freshly prepared juice of Amla juice daily as it will help to reduce constipation naturally.
7) Triphala Powder
Triphala powder is composed of three herbs Amla, Haritaki, & Bibhitaki. Take these three herbs in dried form in equal quantity. Make a fine powder and store it in a container. This herbal powder gives good relief from constipation & its symptoms.
How to use:
- Take a teaspoonful of this powder once or twice daily with a glass of lukewarm water at night time.
- You can also make a decoction of this herbal powder. Take half teaspoonful of this powder & add it in a cup of water. Boil it until remaining half cup. Strain the mixture and drink this once daily.
8) Papaya
The fruit of papaya is rich in fiber & nutrient contents. It helps to soothe the stool & can easily pass it from the bowel. So take the fruit of papaya for removing constipation.
How to use:
- Eat a bowl of papaya once or twice daily for removing chronic constipation.
- You can also mash a bowl of papaya & consume it once daily.
Take any of the above home remedy as it is very effective for chronic constipation.
Ulcerative Colitis
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
There are different types of inflammatory bowel disease one among them is ulcerative colitis. It is a disease that disturbs the bowel movement of an individual. This disease increases the risk of chronic illness, intense bleeding, damaged colon, & cancer. Generally, the colitis is differentiated into two types: Specific & Idiopathic. The idiopathic type is known as ulcerative colitis that is the most common.
Ulcerative colitis is a severe condition that causes prolonged inflammation of the colon or ulcers that are developed in the walls of the colon. The patients with ulcerative colitis have signs & symptoms such as loose stools, abdominal pain, cramps, rectal bleeding, bloating, acidity, weight loss, etc. Many risk factors increases the flare of ulcerative colitis like wrong eating habits, sedentary life-style, family history, excessive smoking, & bacteria’s in the colon. Mostly for stopping loose stools ulcerative colitis patients had given steroids but it’s long term use causes side-effects on the body. Different home remedies that give good results in ulcerative colitis patients.
1) Arjuna
Arjuna is a wonderful herb that provides good results in ulcerative colitis. The antioxidant nature of this herb removes toxins from the body. This herb relieves bleeding & heal ulcers in the intestine naturally.
How to use:
- Take a teaspoonful of Arjuna powder boil it in two cups of water until the remaining half cup. Strain this mixture & drink this herbal decoction once daily.
- Arjun capsules are also available that are beneficial for reducing bleeding problem related to ulcerative colitis.
2) Wheat Grass
Durva grass shows antioxidant & anti-inflammatory properties. It helps in reducing the damage caused by free radicals, prevent ulcers, lesions, & inflammation in ulcerative colitis patients. Rectal bleeding is also managed with the regular use of this herb.
How to use:
- Take a teaspoonful of wheat grass powder in a glass of water. Drink this once daily.
- The juice of freshly prepared wheat grass is equally beneficial in ulcerative colitis condition.
3) Fennel
Fennel herb is good for ulcerative colitis patients as it reduces inflammation, pain, gastric problems, & provide calming effect on ulcers associated with the ulcerative colitis patients. The antioxidant nature of this herb removes all toxins from the body.
How to use:
- Take a teaspoonful of fennel seeds in two cups of water. Boil it until the remaining half cup. Let it cool down, strain the seeds & drink this once daily.
- Chew a teaspoonful of fennel seeds after meal for proper digestion.
4) Pomegranate
Pomegranate shows anti-inflammatory & antioxidant properties. It helps in reducing inflammation of the colon that is related to ulcerative colitis patients. The regular use of this herb is beneficial for relieving ulcerative colitis.
How to use:
- Prepare fresh fruit juice of pomegranate & drink 50ml once or twice daily.
- Peel off the skin of pomegranate fruit. Cut it into small pieces & boil in two cups of water until remaining half cup. Strain the mixture & drink this herbal tea.
5) Aloe Vera
Aloe vera herb shows antioxidant, analgesic, anti-inflammatory, & immuno-modulator properties. These all properties deal with all signs & symptoms related to ulcerative colitis patients.
How to use:
- Take half a cup of fresh juice of Aloe vera once or twice daily as it reduces inflammation of the colon.
- The fresh pulp of Aloe vera is also good in ulcerative colitis. So eat the fresh pulp of Aloe vera once daily.
6) Green Coconut Water
Green coconut water contains beneficial nutrients & enzymes that maintain general weakness related to ulcerative colitis patients. As in ulcerative colitis excess of motions because lost of adequate nutrients in the body.
How to use:
- Drink green coconut water daily as it is good for health.
- This green coconut water reduces inflammation of the colon.
7) Fenugreek
Fenugreek herb contain Vitamin A, C, protein, & iron. It creates a protective lining on the inner side of the colon. This herb is one of the best home remedies for ulcerative colitis patients.
How to use:
- Take a teaspoonful of fenugreek seeds in a glass of water. Soak it overnight. Early in the morning boil this water & strain the seeds. Let it cool down, drink this water once daily.
- Make a powder of fenugreek seeds & have it with a glass of water once daily.
8) Bilva
Bilva herb is good as it shows antioxidant, anti-inflammatory, & digestive properties. This herb maintains proper digestion & reduces inflammation of the ulcers.
How to use:
- Take fresh fruit of ripe Bilva & eat it once or twice daily.
- Fresh fruit juice prepared from ripe Bilva juice is good for health.
Use the above home remedies for treating signs & symptoms of ulcerative colitis naturally.
Gout
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
There are different types of arthritis one among them is gout that is considered a complex form of arthritis. This disease is more common in men as compared to women. Women after menopause are more susceptible to gout. The patient dealing with cardiovascular disorders, hypertension, & obesity are at higher risk of facing gout problem. The formation of uric crystals in the joints is responsible for gout. It is caused by the deposition of excess uric acid in the bloodstream. In this disease, the base of the big toe is affected. At the middle of the night time the attack of gout increases. Gout is characterized by swelling, redness, tenderness in the joints, & severe attacks of pain.
Anti-Aging
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Aging is defined as a natural process and its most evident outward projection is the appearance of wrinkles and fine lines. Our skin starts aging from the late 20s but its effects become more apparent as we age. There are two major proteins: Collagen, and Elastin that are the basis or cell structure which make skin elastic, supple, and youthful. With time, these proteins start depleting leading to the appearance of wrinkles, lines and deep furrows on face, forehead, neck, and back of hands.
Instead of using chemical-based skin products, you should also apply some of the natural home remedies which are easy to use and free from any side effects. Some of the best home remedies for naturally glowing skin are given below
1. Olive Oil
Olive oil is considered as one of the most effective natural oils that help in lightening wrinkles and fine lines. The oil is a rich source of vitamins, minerals, and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. As it also loaded with vitamins A and E, it acts as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.
How to use – For glowing and lustrous skin, pour a few drops of olive oil in your palm and gently apply on the face and neck. Massage it for about 5-10 minutes before going to bed and wash with normal water in the early morning.
2. Aloe Vera
The benefits of Aloe Vera for skin are numerous. It is the best home remedy for pimple, acne, and reducing excessive oiliness of the skin. Acid named as Malic present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines – the most evident signs of skin aging. Zinc present in the Aloe Vera gel increases the youthfulness of skin by shrinking the pores and helps in retaining moisture and improves the formation of collagen.
How to use – To make a home remedy, cut off a leaf from the aloe vera plant and scrape out the gel, apply on clean face, massage for 5 to 10 minutes in a soft circular motion. Let it stay for 20-25 minutes and wash off with lukewarm water.
3. Almonds
Almonds acts as a multipurpose skin treatment that makes it an active ingredient in beauty and skincare. The almonds are loaded with nutrients such as vitamin E, iron, zinc, folic acid, and oleic acid that function as powerful antioxidants. It prevents the degeneration of collagen fibers of the skin, cure the wrinkles and fine lines.
How to use – Soak 8 to 10 almonds in normal milk overnight, at early morning grind the nuts and make a thick paste, apply on clean face and gently massage in a circular motion for 5-7 minutes. Leave this paste for 30 minutes and wash off thoroughly with lukewarm water.
4. Rose Water
Rose water is the best and very effective remedy for any type of skin problem. It contains a lot of regenerating agents that make the skin glow and also improves blood circulation. This remedy also reduces the pigmentation, wrinkles, and blemishes under the eyes.
How to use – Take a few drops of rose water and mix a half teaspoon of lemon juice and 2-3 drops of glycerin in it. Soak a cotton ball into the mixer and apply it on the face at bedtime. In the morning, wash your face with normal water.
5. Coconut Milk
Coconut is a cool remedy for removing age spots. It contains anti-inflammatory and antioxidants stuff. This milk also keeps the skin soft and moisturized.
How to use – Extract out the milk of a coconut. Soak a cotton ball into it and apply this wonderful remedy on the skin. Let it stay for 15-20 minutes and then cleanse your face off with warm water.
6. Saffron
Saffron has many amazing properties that cure almost all the conditions of the skin. It contains many vitamins and antioxidants which are beneficial to the skin as it reduces the acne, pigmentation, blemishes, wrinkles etc. And also enhance the complexion and luster of the skin.
How to use – Add saffron to the warm milk and leave it for one hour. Then apply it on your face and neck. Leave it to dry for 20-30 minutes and wash it from tap water. For wonderful results apply this home remedy 3 times weekly.
You can use any of the above remedy for preventing your skin from aging.
Menstrual Problem
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Menstrual Problem
Menstruation is the normal vaginal bleeding that occurs as a part of a woman’s monthly cycle. The menstrual blood is partly blood and partly tissues inside the uterus.
Due to some hormonal imbalance especially progesterone and estrogen, there is a disturbance in the cycle. The most common conditions are menorrhagia, dysmenorrhea, amenorrhea, etc. This will lead to weakness, irritability, loss of appetite, breast tenderness, abdominal cramps, leg pain, etc.
In menstrual problem, your diet should be light, without any fats included in it. Drink enough water to keep you hydrated and adopt some of the nutritious and well-balanced diet which will help to ease out your symptoms. We mentioned the best diet chart which can be used by every women to get relief from any type of menstrual problem.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Mango, Pomegranate, Pear, Peach, Strawberries, Avocadoes, Pineapple, Banana, Papaya, Kiwi, Orange, Apricot. | Frozen/Canned fruits. |
Vegetables | Cauliflower, Cabbage, Spinach, Bottle gourd, Ridge gourd, Bitter gourd, Onion, Turnip, Pumpkin, Potatoes, Beetroot, Broccoli, Leafy greens, Fenugreek. | Overcooked vegetables. |
Grains | Whole grains, Corns, Buckwheat, Rye, Oats, Millets, Brown bread, Brown rice. | White bread, White rice, Refined grains. |
Dairy Product | Low-fat yogurt, Cow’s Milk, Eggs, Cow’s ghee, Buttermilk. | Cheese, Butter, Mayonnaise, High-fat milk. |
Legumes | Soya beans, Kidney beans, Chickpeas, Black-eyed peas, Yellow lentil, Green gram, Pink lentil, Split peas. | None |
Nuts | Almonds, Sesame seeds, Peanut, Flaxseed, Raisins, Cashew nuts, Hazelnuts, Figs. | None |
Oils | Mustard oil, Sesame oil, Olive oil, Sunflower oil, Coconut oil. | Canola oil, Refined oil. |
Spices | Ginger, Fennel, Fenugreek, Coriander, Cumin, Cloves, Carom seeds, Cinnamon, Black pepper. | Excessive salt, Red chili. |
Beverage | Chamomile tea, Aloe Vera juice, Fresh fruits juices, Herbal tea, Ginger tea, Pomegranate juice, Coconut water. | Carbonated drinks, Excess coffee, Tea, Alcohol. |
Osteoporosis
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Osteoporosis
Osteoporosis is mainly characterized by reduction in the bone mass and the disruption of bone architecture that results in increased risks of fragility fractures, which are the main consequences of this disease. Habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant women, lactating mothers, and postmenopausal Indian women.
To strengthens the bone and prevent osteoporosis, you have to get enough calcium and vitamin D in your diet. Here we described one of the best and nutritious foods which are very beneficial to cure this condition and also provide strength to the bones.
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apricot, Banana, Oranges, Strawberries, Papaya, Pineapple, Peach, Watermelon, Muskmelon, Pomegranate, Apple, Guava, Pear, Kiwi, Amla. | Excess intake of Citrus fruits. |
Vegetables | Cauliflower, Broccoli, Spinach, Cucumber, Asparagus, Peas, Spinach, Fenugreek, Round gourd, Bitter gourd, Ridge gourd, Green beans, Bottle gourd, Pumpkin, Carrot, Okra, Turnip, Cabbage, Aloe vera. | Tomatoes, Mushrooms, Eggplant, Taro root, Yam, Frozen/Canned vegetables. |
Grains | Oatmeal, Quinoa, Rye, Brown rice, Whole wheat grain, Buckwheat, Millet. | White bread, White rice, Corn, Maida, All bakery products. |
Dairy Product | Low-fat milk, Cow’s ghee, Eggs, Plain yogurt, Buttermilk, Soy milk, Tofu. | Buffalo milk, Butter, Ice cream, Cheese, Mayonnaise. |
Legumes | Green lentil, Yellow lentil, Black beans, Orange lentil. | Pinto beans, Navy beans, Chickpeas, Kidney beans, Black gram, Split white gram. |
Nuts | Raisins, Soaked almonds, Brazil nuts, Dates, Walnuts, Pistachios, Pecans. | None |
Oils | Olive oil, Sunflower oil, Mustard oil, Coconut oil. | Refined and Vegetable oil. |
Spices | Fenugreek, Fennel, Sesame seeds, Cumin, Coriander, Cloves, Garlic, Ginger, Cinnamon, Turmeric, Mint. | Excessive salt, Red chili. |
Beverage | Coconut water, Herbal tea, Aloe vera juice, Amla juice, Green tea. | Tea, Coffee, Alcohol, Carbonated drinks, Energy drinks. |
Constipation
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Constipation
Constipation is a common problem due to wrong eating habits & sedentary lifestyle. If we don’t take proper care of this issue than it can cause piles, IBS, & other diseases. So always eat a rich diet that is rich in nutrients, fiber, vitamins, & minerals.
Follow the diet chart mentioned below in detail for dealing with the constipation issue:
Foods to be Consumed | Foods to be avoided | |
---|---|---|
Fruits | Apple, Papaya, Peach, Pear, Avocado, Blueberries, Grapes, Pomegranate, Watermelon, Muskmelon. | Orange, Lemon, Guava, Banana. |
Vegetables | Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Spinach, Fenugreek, Broccoli, Cauliflower, Cabbage, Carrot, Peas, Beetroot. | Potato, Sweet Potato, Ladyfinger, Brinjal, Taro roots, Yam. |
Grains | Wheat, Brown bread, Maize, Millet, Brown rice. | Refined flour, White bread, White rice. |
Dairy Product | Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk. | High-fat milk, Cheese, Butter, Mayonnaise. |
Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Soybeans. | Kidney beans, Black gram, Split white gram. |
Nuts | Soaked Almonds, Figs, Raisins. | Cashew nuts, Pistachios, Peanuts. |
Oils | Olive oil, Sunflower oil, Mustard oil, Coconut oil. | Refined oil, Sesame oil. |
Spices | Cumin, Coriander, Fennel, Black pepper, Carom. | Excessive salt, Red chili. |
Beverage | Herbal tea, Coconut water, Green tea, Amla juice, Aloe vera juice, Triphala juice. | Carbonated water, Tea, Coffee, Cold drinks, Alcohol. |
Banana
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Banana Recipe:
Banana is one of the most common fruit used in word wide for its various health benefits. It contains a fair amount of fiber and acts as an antioxidant. Each banana contains 105 calorie in it. The nutrients value in banana contain potassium, vitamin C, vitamin B6, magnesium, manganese, copper, protein, fats, & fiber. A unripe banana contain starch but in a ripe banana this starch is converted into sugar (glucose, sucrose, & fructose). Including banana in your diet improves your digestive health, lowers down your blood pressure level, reduces the risk of cancer, and asthma. The presence of potassium in the banana help the muscles to contract & provide nerve cells to respond in better way. So we are discussing in detail few of the most tempting recipes that is beneficial for your health & can be prepared easily at home:
1) Recipe no 1 with unripe banana:
Ingredients required:
1) Two raw bananas
2) Half teaspoon salt
3) 1 tbsp of oil
4) 1 squeezed lemon.
Method of preparation:
1) Slice the two bananas as thin as you can. Mix the salt in it.
2) After that put oil in the microwave safe plate & lay the bananas slices. Make sure that none of the banana slice should touch each other.
3) Microwave it for a minute so that bananas become soft & start to release moisture from it.
4) Flip each slice of banana. After that microwave it on high speed for two minutes. Make a small pause in between each minute to check the slices. Now the banana slices are crispy, let it cool down, & store in a air tight container.
5) You can use these healthy & homemade chips.
2) Recipe no 2 with ripe banana:
Ingredients required:
1) Two ripe bananas
2) A glass of low-fat milk
3) 1 pinch of green cardamom powder
4) 1 teaspoon of honey or 1 teaspoon of brown sugar.
5) 5 to 6 chopped almonds & pistachio
Method of preparation: 1) Peel of the bananas and add it in a blender.
2) Add a glass of low-fat mink in it along with the natural sweetener mentioned above. Now put a pinch of green cardamom powder in it.
3) Make a shake of it. Garnish this shake with chopped almonds & pistachios.
4) It is an amazing drink that keeps you energetic whole day.
These two recipes are easy to make and healthy for you. Use these two as per your convinence.
Apple
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
APPLE RECIPES
As we have heard many times a apple a day keeps away from the doctor. Apple is good for health and in a diet 2,000 calorie is recommended. The total nutrients value in apple is calories 95, carbohydrates 25 grams, Fiber 4 grams, vitamin C 14 % of the RDI, vitamin K 5% of the RDI, & potassium 6% of the RDI.
As apple is rich in fiber it may be good for weight loss, lower the risk of heart diseases & type 2 diabetes. The pectin in it acts as a prebiotic & feed the good bacteria in the gut. Apple juice is good for your brain as it preserves the acetylcholine that declines with the growing age & linked to Alzheimer’s disease.
Now we will describe some tempting recipes that you can make at home:
1) Freshly prepared Apple Juice:
Ingredients required:
– 4 to5 apples
– 1/2 teaspoon of lemon juice
– 1/2 inch of fresh ginger piece
– 1 cup of water
– A handful of mint leaves and few tulsi leaves
– 1 pinch of black salt
– 1 pinch of black pepper powder
Method of preparation: 1) Wash all apples under running water.
2) Cut these apples into small pieces.
3) Now put these apples in a juice, add 1/2 cup of water in it. After that put a handful of mint leaves, few tulsi leaves, & 1/2 inch of fresh ginger in the juicer. Blend them all, with the help of strainer collect the juice. In the left juice add 1/2 teaspoon of lemon juice, 1 pinch of black salt, & 1 pinch of black pepper powder. Add this juice in a glass.
4) Drink this refreshing apple juice daily as it is good for your overall health.
2) Apple salad:
Ingredients required:
– 3 to 4 apples
– 3 to 4 teaspoon of lemon juice
– Fresh leaves of coriander
– A Handful of mint leaves
– Soaked Chia seeds
– 1/2 teaspoon of black salt
– 1/2 teaspoon of black pepper powder
– a pinch of roasted cumin seeds powder
Method of preparation:
1) Take the apples and clean it in running water.
2) After that peel the skin of these apples.
3) Slice these apples in small pieces in a bowl.
4) Now make a paste of coriander leaves & a handful of mint leaves.
5) Put this paste in the bowl of apple, add soaked chia seeds, 1/2 teaspoon of black salt, 1/2 teaspoon of black pepper powder, & a pinch of roasted cumin seeds powder.
6) Mix them all well. Eat this yummy salad as it provides you good health.
3) Apple yogurt salad:
Ingredients required:
– 2 apples
– A small bowl of fresh yogurt
– 1 teaspoon Chia seeds
– a pinch of black pepper
– Half teaspoon of roasted cumin seeds powder
– Few coriander leaves
Method of preparation:
1) Take the apples and wash them under running water.
2) Peel of the skin of apples.
3) Cut them in small pieces.
4) In a small bowl of fresh yogurt add these sliced apples. Put a teaspoon of Chia seeds, a pinch of black pepper, half teaspoon of powdered cumin. For garnishing add few leaves of coriander.
5) Now apple yogurt salad is ready to eat. Have this salad for keeping yourself healthy.
Healthy tips: These recipes are good for your health as no oil is used for its preparation. So you can try any one of the above recipe as per the requirement.
Backache
- August 9, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Backache is a common problem that can is equally seen in men as well as women. The backache can be caused due to ligament strain, muscle pull, arthritis, ruptured disc, skeletal abnormalities, osteoporosis, & bulging discs.
Different risk factors that are responsible for lower backache such as age, overweight, lack of exercise, depression, anxiety, & smoking.
The signs & symptoms related to backache are shooting pain, muscle ache, stabbing pain, excessive bending, standing, lifting, walking.
People facing lower back pain are taking pain killers for relieving their pain but that is not the actual solution. You can start with the home remedies for backache as these are very effective.
Here are some of the best home remedies that give good & effective result to backache patients:
1. Turmeric
Turmeric is used for its various medicinal properties to cure back pain. A compound “curcumin” in it is beneficial & effective for relieving pain and serves as an ayurvedic treatment for back pain.
The antioxidant nature of this herb removes all toxins from the body. Turmeric also shows anti-inflammatory & analgesic properties that reduce inflammation & pain naturally and can be used for the treatment of lower back pain at home.
How to use:
- Put a teaspoonful of pure turmeric powder in a glass of hot cow’s milk. Drink this once or twice daily for better results in back spasms treatment.
- The supplements of pure turmeric in the form of the capsule are also available in the market. You can take one capsule twice daily with water or milk. It will give relief in pain, inflammation, & stiffness in the back.
2. Ginger
Ginger is one of the best & effective herbs for backache. An active compound is known as “Gingerol” is good for relieving backache. This herb is good for overall health.
How to use:
- Take fresh ginger & cut it into small pieces. Put it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once daily.
- There are various types of ginger flavor herbal teas are available in the market. You can also prepare that & drink once daily.
3. Garlic
Garlic is another herb that is dealing with various problems related to backache and is the best for middle backache treatment.
This herb contains components such as capsaicin & selenium that show analgesic & anti-inflammatory properties. The garlic herb help in relieving backache naturally.
How to use:
- Make a paste of fresh garlic cloves & apply it over your affected area of backache. After that cover the area with a clean cloth. Leave this for 30 minutes. Then wipe out with a wet piece of cloth.
- You can also make garlic oil by heating a few cloves of garlic in sesame oil. Heat it for 30 minutes. Let it cool down & store it in a container. Whenever you have chronic upper backache lukewarm this oil & gently massage with it for twenty minutes.
4. Aloe Vera
Aloe vera is an amazing herb for the backache problem. All symptoms related to it are treated with the regular use of it. The anti-inflammatory & analgesic properties of this herb are good for backache treatment for patients.
How to use:
- Take the fresh pulp of Aloe vera to add water & blend it. Strain the mixture & drink a half a cup of it early in the morning on an empty stomach.
- You can also make vegetable from its pulp as it is equally beneficial for backache.
5. Fenugreek
Fenugreek herb helps in relieving pain, inflammation, & stiffness. This herb is a natural & herbal solution for your backache. The home remedies prepared from fenugreek is good for health.
How to use:
- Take a teaspoonful of powdered fenugreek with a glass of milk once daily.
- You can also soak a teaspoonful of fenugreek seeds in a glass of water overnight. Early in the morning strain the water & drink this on an empty stomach.
6. Castor Oil
The castor oil helps in relieving backache naturally due to its anti-inflammatory & analgesic properties. It contains ricinoleic acid that is good for instant back pain relief in patients.
How to use:
- Take a few amounts of castor oil & warm it up. Gently massage over the affected area of the backache.
- Leave this overnight & wash it with lukewarm water.
7. Basil Leaves
The Basil leaves contain compounds like citronellol, eugenol, & linalool. It possesses anti-inflammatory, analgesic, & pain-relieving properties. These properties help in managing backache naturally at home and soothe lower back pain.
How to use:
- Chew few leaves of basil early in the morning on an empty stomach.
- Take few basil leaves in two cups of water. Boil it until the remaining one cup. Strain the water & drink this natural tea once daily.
Use any of the above home remedies at your home for treating backache naturally.