WHAT IS BACK PAIN?

Back pain is one of the most common ailments people suffer from. The pain can affect people of any age group and it can be very debilitating and uncomfortable. Back pain occurs because of several reasons like lifting heavy weight, any physical injury and other underlying health conditions. It gets severe with age due to age-related degeneration. Pain in lower back is the most common among cases of back pain.

With some dietary and lifestyle changes, back pain can be prevented. There are several types of treatments available for back pain such as oral medications and physiotherapy. Surgery is needed in rare cases.

WHAT ARE THE CAUSES OF BACK PAIN?

Back pain is caused by various factors. Following are the causes of back pain:

• Osteoarthritis
• Rupturing of intervertebral disks
• Bulging of disks
• Injury of the ligament due to heavy weight lifting, constant strain on spine, etc
• Narrowing of the spinal canal leading to spinal stenosis
• Muscle spasm
• Fracture of the spinal discs
• Osteoporosis
• Abnormal curvature of the spine like scoliosis, kyphosis, etc
• Renal stones
• Infections of spine
• Pelvic inflammatory disease
• Cancer of spine

RISK FACTORS FOR BACK PAIN

Following are the factors which make a person at more risk of developing back pain:

• Increasing age, especially between 30 or 40 years
• Excessive body weight
• Having a family history of back pain
• Lack of physical activity
• Cigarette smoking
• Alcohol abuse
• Anxiety
• Depression

SIGNS AND SYMPTOMS OF BACK PAIN

The common signs and symptoms of back pain are:

• Shooting pain radiating from the buttock down to the leg
• Dull, aching pain in back
• Headache
• Foot drop
• Unable to stand straight
• Decreased range of motion of back
• Numbness and tingling sensation in one or both the legs
• Rapid weight loss
• Worsening of pain during night
• Low grade fever
• Urinary incontinence
• Lack of bowel control

HOW BACK PAIN CAN BE PREVENTED?

By following some of the steps, back pain can be prevented. One should do the below said steps:

• Doing regular physical exercise
• Doing back muscle and abdominal exercises for strengthening of core
• Maintaining optimum body weight
• Quit cigarette smoking
• Avoid lifting heavy weights
• Maintaining a good body posture

WHAT ARE THE ACCOMPANYING COMPLICATIONS OF BACK PAIN?

Back pain is associated with the following complications:

• Nerve damage
• Reduced flexibility of spine
• Permanent loss of sensation
• Long lasting pain
• Fatigue
• Paralysis

AYURVEDIC SAY REGARDING BACK PAIN

In Ayurveda, back pain belongs to katishool. It is caused due to imbalance of the vata dosha in body. Vata dosha is responsible for all the body movements and nervous conduction. Any abnormality in it, either an increase or decrease in vata leads to manifestation of a related disease. There are various types of oral medications and panchkarma therapies which are given for the management of back pain.

Panchkarma can be very helpful in the management of katishool. The therapies which are used for the treatment are:

• Snehana
• Swedana
• Mridu samshodhana
• Basti

Some herbs which are given for treating back pain are:

• Lahsun
• Eranda
• Bala
• Sonth
• Ajamoda
• Masha
• Nirgundi

MANAGEMENT OF BACK PAIN WITH THE MEDICINES OF CHANDIGARH AYURVED CENTER

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of back pain:

1. Nerve up tablet

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily.

2. Back Care tablet

Back Care tablet is an herbal and purely Ayurvedic formulation. This tablet helps by strengthening your back muscles in relieving back painwhether it be by sciatica, arthritis, kidney infections, infection of the spine and cancer of spinal cord. It helps to pacify Vata dosha and also helps in maintaining proper blood circulation. This is often used for mild to moderate pain all over the body and relaxes your muscles. It contains herbs that act as natural pain relievers.

Recommended Dosage– Take 1 tablet twice daily.

3. Panchasakar Churna

Panchsakar Churana is an Ayurvedic formulation that consists of five ingredients named as – Saindhavan Lavana – (Rock Salt), Swarnapatri – (Cassia angustifolia), Shatapushpa – (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki – (Unripe fruits of Terminalia chebula).Panchasakar Churna is naturally detoxifying, thus it removes the toxins from the body. The churna has an anti – inflammatory properties due to which it can reduces the swelling. It is also effective in reducing the weight, which can help to reduce the pressure on lumbar area.

Recommended Dosage– Take 1 teaspoonful with Luke warm water at bedtime.

4. Pain-O-Kill Oil

This herbal oil contain ingredients like – Rasna (Pluchea lanceolata), Kustha (Saussurea lappa), Jyotishmati (Celastrus paniculatus), Vatsnabh (Aconitum ferox), Devdaru (Cedrus deodara) etc. This oil is an Ayurvedic medicine which gives best result in all types of pain. It is beneficial for the muscle relaxant, sports injury, low back pain, weakness, etc. This oil has a good result in reducing the inflammation.

Method of Usage – It is applied on the affected portion of the body and massage with light pressure. Do this procedure twice a day.

5. Pain O Kill Tablet

Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your musclesand muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood  It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri  and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage– Take 1 tablet twice daily.

Also called as seasonal depression which is triggered by the change in season and it commonly begins in fall season. This usually gets worse in late fall or early winters and tends to get better in starting of sunnier days of spring. Less common but individuals get a form seasonal affective depression called summer depression.

It is a mood disorder that tends to happen at same time period every year. Feeling little down during colder times is normal which is called “Winter Blue”. But Seasonal affective depression is beyond winter blues as it is a form of Depression.

WHAT ARE THE CAUSES OF SEASONAL AFFECTIVE DISORDER?

Proper cause of seasonal affective disorder is not known but some factors that may trigger it are :

• Chemical Imbalance in Brain : Brain chemicals called Neurotransmitters helps to send communication signals between nerves. These chemicals also include serotonin which is known as happy hormone which is regulated by sunlight. Due to lack of sunlight in winters the serotonin levels fall further which leads to Seasonal Affective disorder.
• Change in body Biological clock: The biological clock helps to regulate sleep, mood and hormones in person. Due to reduction of daylight in winters there is shift in biological clock. Due to this person is out of steps with day to day schedule.
• Deranged Melatonin levels : Lack of sunlight in winters also effects the production of melatonin. Melatonin affects the mood and sleeping pattern of the person thus overproduction of melatonin leads to person feeling sleepy and sluggish in winters.
• Vitamin-D deficiency: Vitamin-D boost the production of serotonin . Sunlight helps in formation of vitamin-D in body and in winters due to shorter days leads to vitamin-D deficiency. Low level of Vitamin-D also effects serotonin level and your mood.

WHAT ARE THE RISK FACTORS OF SEASONAL AFFECTIVE DISORDER ?

• History of another mood disorder like Bipolar disorder etc
• Family history of SAD or any kind of mental health conditions like Schizophrenia etc.
• Gender : Women are more at risk of developing Seasonal affective disorder than men.
• Geography : Individual living in areas far north or far south from equator with less daylight in winters

WHAT ARE THE SYMPTOMS OF SEASONAL AFFECTIVE DISORDER ?

It has similar symptoms like depression but the major difference is symptoms usually starts as winters approach and subsides with start of spring time.

• Anxiety and Stress
• Fatigue and lack of energy
• Weight gain
• Craving for carbohydrate rich foods.
• Feeling agitated or irritated
• Suicidal thoughts
• Feeling of heaviness in arms and legs.
• Sleeping problems
• Feeling sad most of the day , almost every day.
• Trouble in concentration
• Loss of interest in hobbies and daily activities
• Feeling worthless or hopeless
• Crying without reason
• Social withdrawal

SELF-CARE TO PREVENT SEASONAL AFFECTIVE DISORDER :

• Exposure to Natural sunlight : Getting adequate sunlight helps to improve biological clock, serotonin production and Vitamin-c production thus improving symptom of seasonal affective disorders.
• Regular sleep cycle : Quality sleep also affect the mood of the person. So try to make sleep routine which helps to improve the symptoms and prevent them from worsening.
• Regular Exercise : Regular physical activities helps to regulate mental as well as physical health of the person.
• Socializing : Social interaction helps to divert the negative thoughts and is a significant factor in providing protection against depression.
• Healthy Diet and Vitamin Supplements : Eating diet rich in nutrients helps to maintain a balanced body-mind connection. Taking daily vitamin supplements also helps to maintain body and mind health to counter the symptoms of depression.

AYURVEDIC APPROACH :

Concept of Rtucharya in Ayurveda  has explained the variation of doshas in different  seasons and possible disease which might happen due to variation in doshas. Doshas undergoes stage of accumulation in one season, Stage of aggravation in next and Auto-pacification of dosha in next season.

As said before  Seasonal affective disorder  usually starts in late winter.  According to ayurveda fall happens to be junction of Sharad and Hemanta Ritu.

• Aggravated pittta in Sharad ritu subsides naturally in hemanta ritu along side there is accumulation of Kapha in Hemanta ritu.
• With the accumulation of Kapha it takes over the body and there is slowing down of mental and physical activities.
• It is a natural process and Kapha will come in normal stat in Spring season.
• If seasonal regime is not followed properly the symptoms of kapha increase will be severe leading to development of Seasonal Affective Disorder.

CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF SEASONAL AFFECTIVE DISORDER

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power

Recommended Dosage: Take 2 teaspoonful twice daily.

2. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage: Take 1 tablet twice daily.

4. Calm Sleep tablet:

Calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage: Take 1 tablet twice a daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.

Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.

Recommended Dosage: Take 1 tablet twice daily.

WHAT ARE THE EATING DISORDERS?

Eating disorders are the serious behavioral conditions which affect both physical and emotional health of an individual.  A person focuses too much on his or her body weight and body shape leading to dangerous eating habits. They can have a serious impact on the body’s ability to get proper nutrition. Eating disorders mostly develop in teenage and young adult years and they can affect people of both sexes. Some of the most common eating disorders are anorexia nervosa, bulimia and binge-eating disorder. If they are not treated properly at time, then they can lead to serious health implications.

The treatment involves medications and cognitive therapy. The symptoms are completely reversible and a person can develop normal eating habits.

WHAT ARE THE CAUSES OF EATING DISORDERS?

The exact cause of eating disorders is not known but it is believed to be due to a combination of factors. Following are the causes of eating disorders:

• Having a genetic predisposition to eating disorders
• Release of certain chemicals in brain
• Psychological problems
• Emotional stress
• Environmental factors

RISK FACTORS OF EATING DISORDERS

Some factors increase the risk of person developing eating disorders:

• Females are at more risk than males
• Dieting
• Anxiety
• Depression
• Obsessive compulsive disorder
• Excessive stress

DIFFERENT FORMS OF EATING DISORDERS

Following are the different types of eating disorders:

ANOREXIA NERVOSA

In anorexia nervosa, a person has an obsessive desire of reducing weight and thus limiting calories to a great extent. It can lead to starvation. It can occur at any body weight and shape and is a life-threatening disorder. A person develops a distorted perception of his or her weight. She doesn’t eat properly and this leads to deficiency of nutrients causing various health repercussions. It can start hampering the daily activities of a person.

BULLIMIA

Bulimia nervosa is an eating disorder which is characterized by large amounts of eating and purging afterwards. There occur episodes of binge eating and purging. People suffering from bulimia avoid eating during the day and this leads to binge eating. Then because of shame, guilt and intense fear of shame, they force either vomiting or use laxatives to get rid of calories. A person doesn’t have control over his eating.

BINGE-EATING DISORDER

People suffering from binge-eating disorder eat large amount of food at a single time and don’t purge afterwards. They then struggle with shame, guilt, regret or depression. They don’t burn off calories with exercise or vomit or eat laxatives for the compensation of their more eating. They eat until they become uncomfortably full. Due to embarrassment, they prefer to eat alone.

WHAT ARE THE SYMPTOMS OF EATING DISORDERS?

Following are the common signs and symptoms of eating disorders:

• Feeling tired
• Fainting
• Thinning of hair
• Hair loss
• Rapid changes in weight
• Dizziness
• Skipping of meals
• Sweating
• Hot flashes
• Dining alone
• Isolation from friends and family
• Chewing food for longer time
• Excessive focus on healthy eating
• Worrying or complaining about being fat
• Doing excessive exercise
• Frequently checking in mirror for seeing one’s own flaws
• Depression

COMPLICATIONS OF EATING DISORDERS

Eating disorders are associated with several complications. For as long time as a disorder remains untreatable, more will be the complications:

• Heart problems
• Gastroesphageal reflux
• Osteoporosis
• Dehydration
• Irregular menstrual cycle
• Infertility
• Stroke
• Anxiety
• Depression
• Stunted growth
• Behavioral problems
• Problems in relationships
• Suicidal thoughts
• Death

HOW EATING DISORDERS CAN BE MANAGED WITH AYURVEDA?

In Ayurveda, eating disorders occur because of disturbance in one’s agni. A person having visham agni will either eat less or more than the required amount. Also, stress and food allergies can be responsible for eating disorders. Eating disorders can be treated with some lifestyle modifications, some oral medications and panchkarma therapies.

Some of the herbs which are used for treating eating disorders are:

• Maricha
• Jatiphala
• Draksha
• Chincha
• Pippali
• Sonth
• Amalaki

MANAGEMENT OF EATING DISORDERS WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh ayurved center which are used for the treatment of eating disorders:

1. Active Plus Tablet

CAC active plus Tabletis a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health,also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body.

Recommended Dosage– Take 1 sachet twice a day with normal water.

2. Brain Relaxant Churna

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage– Take 1 tablespoon of this churna twice daily.

3. Trikatu Tablet

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage– Take 1 tablet twice a day with normal water.

4. Liver Care Tablet

Liver Care Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.

Recommended Dosage– Take 1 tablet twice a day with normal water.

5. Liver care Syrup

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

Recommended Dosage:Take 2 teaspoonfuls twice daily.

Caffeine is the most common drug used in today’s world as it acts as Central nervous system  stimulant. It helps to increase wakefulness, improve concentration and focus and alleviate fatigue. Intake of caffeine in moderate amount is helpful however high consumption of caffeine  may cause harm to the body.

Caffeine is a bitter white crystalline purine with chemical name 1,3,7 tri-methylxanthine . It takes 45 minutes to absorb after consumption and peaks in the blood between 15 minutes to 2 hours.

Consuming caffeine in form of beverage gets absorbed quickly and it is able to cross into the brain thus providing quick boost of energy when drank empty stomach.

It gets broken down mainly in liver. It remains for 1.5 to 9.5 hours in blood depending on various factors. Person tends to develop tolerance with regular intake of caffeine which reduce caffeine’s stimulant effects unless  high amount is not consumed.

MECHANISUM OF ACTION :

• CENTRAL NERVOUS SYSTEM : It is a antagonist of adenosine A2A receptors  and this produce the wake-fullness -promoting effect.
• RENAL SYSTEM : Caffeine has diuretic effects because of its stimulatory effects of renal blood flow thus increase in sodium excretion and glomerular filtration.
• CARDIOVASCULAR SYSTEM : By inhibiting adenosine receptors it promotes catecholamine release that has vaso-constricting effects which raise systolic blood pressure in individual.

Source of caffeine :

Caffeine is naturally present in leaves , fruit and seeds of in some  species of plants. Some of the common sources are

• Tea leaves and buds
• Coffee beans
• Cacoa beans
• Dola nuts
• Guarana seeds

HARMFUL EFFECTS OF EXCESSIVE CAFFEINE CONSUMPTION :

High caffeine intake has many potential harmful effects on body of individual. Some of them are :

• Stomach disorders : Acids present in caffeine  stimulates the producing of more acids in stomach and gastro-intestinal motility. Too much caffeine intake can cause stomach disorders like cramps, nausea, bloating and diarrhea in individuals.
• Induce anxiety : Caffeine bind with mutated A2a gene in certain individuals and interfere with anxiety regulation. It triggers the fight or flight response of the body so the person mind is on high alert. Person suffering from anxiety disorder may get anxiety attack with consumption of caffeine.
• Cause Insomnia : Individual consuming caffeine to increase wakefulness can sometimes interfere with the sleep cycle. Person may have hard time falling asleep or may not get restorative and restful sleep.
• Restlessness : Excessive intake of caffeine leads to psychomotor agitation thus making it difficult to calm the body and mind . People may experience rambling flow of thought and speech leading to restlessness.
• Muscle twitching: Caffeine has stimulants that cause contraction of muscles and slow down the time needed for relaxation of muscles. Consuming excessive caffeine can cause twitching of the muscles in hands and legs.
• Diuresis : Caffeine has stimulating effect on bladder muscles thus increase urgency and frequency of urination thus leads to development of urine incontinence.
• Heart conditions : Caffeine increase the total cholesterol , triglycerides and low-density lipoproteins thus increasing the risk of development of heart diseases.
• May cause osteoporosis : Caffeine hinds with the calcium absorption, Metabolism and elimination in body. This disruption can contributes to the development of certain bone diseases like osteoporosis. Caffeine also reduce the bone mineral density thus increasing the risk of fracture.
• Diabetes : Caffeine stimulates the body cells response to insulin thus causing low absorption of sugar from blood to cells . Low adsorption leads to increase in Blood sugar level which is not good sign for individual with diabetes.
• High blood pressure : Caffeine has vaso-dilating property thus consumption of caffeine by Hypertension patient can increase the blood pressure.
• Glaucoma : Caffeine may increase the fluid pressure inside the eye. Increased  pressure start within 30 minutes of consumption and lasts for at least 90 Minutes.

ALTERNATIVE DRINKS FOR CAFFEINE

• Herbal tea : Most herbal teas are free from caffeine thus they helps to enhance energy levels in body by aiding in sleep, keeping calm and supporting gut health.
• Protein Shakes : You can swap caffeine with protein shakes to maintain energy levels throughout the day even on the busiest day.
• A Glass of water : Dehydration can effect mood and cause fatigue in person. So to keep body hydrated and relieve fatigue try drinking a glass of water
• Pomegranate juice: It is helpful to increase the blood circulation of the body and relieve muscle fatigue thus keeps a person active throughout the day.

HERBS AS SUBSTITUTE FOR CAFFEINE :

There many herbal substitute for caffeine which have additional health benefits :

• Vidarikand : It is a ayurvedic herb which contain phytochemicals like daidzein, genistein and puetuberosanol that helps to improve the alterness of mind and body. Its effects starts to fade within 1-1.5 hours depending on quality after consumption thus can replace caffeine for energy and wakefulness.
• Ashwagandha : It is a potent adaptogen that helps the body to minimize stress and enable the body to sustain and reserve vital energy throughout the day without affecting the sleep .
• Shatavari : It is a rejuvenating herb that helps to strengthen and nourish the body and mind of individual.

Explaining OCD:

OCD defines as Obsessive compulsive disorder refers to a mental health condition that leads to obsessive thoughts and compulsive behavior of a person. To get rid of those thoughts person feel driven to do something. If the behavior and thought is not completed, it may cause distress, fear, anxiety. OCD can affect men, women children of any age. It is a distressing disorder and can interfere in the daily life activities. People with OCD have repetitive unwanted thoughts or obsession over things that individual have extreme urge to repeat a specific pattern of behavior. For example many people double check to make sure that if they have locked the door or turn off the lights. All these activities might help the person to feel more secure.

KEYNOTES:

Obsession: It defines as recurrent, persistent impulse, thought or images that leads to distressing emotions like fear, disgust, fear or anxiety. This distress caused by intrusive thoughts cannot be resolved by logic or reasoning. Some examples like fear of losing or discarding something important or like extreme worry that something is not complete etc.

Symptoms:

• Fear of self-harming or harming others
• Fear of saying something offensive
• Worries about dirt, germ or illness
• Questioning your sexual desire
• Intrusive images, words or thoughts
• Worry about safety of oneself or your loved ones
• Violent thoughts
• Need to align things in orderly manner

Compulsions: It is defined as repetitive behavior or mental actions that a person feels driven with the thoughts perform in response to that compulsive behavior to reduce the distress. Some examples like repeated cleaning or households or repeated checking locks, lights, switches or constantly seeking approval or reassurance etc.

Symptoms:

• Washing hands, objects, body repeatedly
• Counting or repeating specific phrases
• Seeking reassurance of others
• Collecting certain objects
• Buying several things or shopping
• Organizing or aligning objects in specific manners

Risk Factors for OCD:

• Stress or trauma
• Difficulty in handling uncertainty, responsibility or perfectionism
• Childhood abuse
• Childhood acute neuropsychiatric symptoms (OCD begins suddenly after an infection
• Traumatic brain injury
• Attention deficit hyperactivity disorder (ADHD)
• Social anxiety disorder
• Major depressive disorders

Prevention:

• Practice mindfulness to manage stress
• Exercising regularly
• Complete 6-8 hours of sleeping
• Avoiding alcohol or smoking
• Reach out to family and friends
• Cognitive behavioral therapy (CBT) or couselling
• Lifestyle modification

Ayurvedic view point over OCD:

Ayurveda believes that any kind of mental or physical disorders are due the imbalance of doshas (body elments) – vata, pitta and kapha. Any mind disorder is known as Manshik roga and predominantly caused by vitiation vata dosha since it is related to nervous system in our body. There are variety of factors responsible for aggravation of doshas such as false food habits, indigestion and stress leads to accumulation of toxins (ama), physically inactive etc. Vitiation of doshas leads to symptoms like:

• Vata: can contribute to anxiety, fear or insomnia
• Pitta: causes anger, compulsion and irritability
• Kapha: can leads to lethargy and depression

Other term given to OCD in Ayurveda is “Atatva abhinivesh”. “Atatva” word describe “not- existing” and “abhinivesh”  stands for “strict adherence or stubborn nature”.  So collectively Attatva- Abhinivesh means a person believes in all factors which really does not exist or the facts which are not correct. And accepting the reality is difficult for them.

How Ayurveda helps in managing OCD:

Ayurveda treat OCD by rebalancing the doshas and correcting the condition of ama (toxins) that usually blocks the channels and there by restoring healthy physiological and mental functions. Ayurveda has immense herbs and procedures in panchkarma that would surely benefits the person suffering from OCD. Some therapies like :

• Abhyanga: Herbal oil massage that helps eliminating the waste and strengthening the body cells that promotes internal healing.
• Shirodhara: pouring oil enriched with herbs over forehead to calm mind and spirit. This helps in strengthening brain muscles and tissues
• Udvartana : Exfoliation treatment with the paste of herbs that revitalize the skin tissues
• Panchakarma therapies: It constitutes of 5 karmas or therapies such as Vamana (medicated emesis), Virechana (medicated purgation), Nasya (herbal nasal therapy), Basti (medicated enema), Raktamokshana (bloodletting). Panchkarama helps in removing toxins from the body and rejuvenates each and every cell in the body just like the new born.

Some ancient Ayurvedic formulations for OCD:

• Brahmi vati
• Brahmi ghrita

• Saraswataaristha
• Panchgavya ghrit
• Vacha churna
• Brahma rasayana

Managing OCD with Chandigarh Ayurved centre:

1. Calm Sleep Tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage – Take 2 tablets twice a day with normal water.

2. Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.
Recommended Dosage – Take 2 tablets twice a day with normal water.

3. Brodley Syrup

The syrup contains – Shankh pushpi (Convolvulus pluricalis), Brahmi (Bacopa monnieri), Yashti madhu (Glycyrihiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare) etc…It mainly act as an Anti – Depressant and reduces the stress level. Syrup has best results in mental fatigue, aggressive behavior, learning disorder, mental retardation etc…
Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

4. Brain Relaxant Churna

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.
Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

5. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage – Take 2 tablets twice a day with normal water.

6. Stress Care Tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. It is very helpful  in anxiety,  depression, loneliness, insomnia and Provide strength to the nervous system.
Recommended Dosage – Take 2 tablets twice a day with normal water.

WHAT IS ARTHRITIS?

Arthritis belongs to a group of joint disorders. There are more than 100 types of arthritis. It is one of the leading causes of disability worldwide. It can affect people of all sexes and all age groups. Arthritis is characterized by the inflammation and swelling of joints. The affected joints are stiff and tender and their range of motion gets decreased. The severity of symptoms varies from person to person. As there are variety of arthritis, osteoarthritis and rheumatoid arthritis are the most common form of arthritis.

Arthritis can lead to permanent damage to the joints. There are several types of treatments available for arthritis. Different forms of arthritis have different treatments. The goal of treatment is to reduce the signs and symptoms and improve the quality of life of an individual. With some of the dietary and lifestyle modifications also, the symptoms can be managed.

SOME OF THE DIFFERENT FORMS OF ARTHRITIS

There are different forms of arthritis affecting different joints with different signs and symptoms:

OSTEOARTHRITIS

Osteoarthritis is the most common form of arthritis. It mostly affects joints of knees, hands, hips and spine. The cartilage present in between the joints as cushion gets damaged. The damage cannot be reversed. A person finds difficult to move and he/she has problem in performing day to day activities.

RHEUMATOID ARTHRITIS

Rheumatoid arthritis is a chronic inflammation of the joints. It mostly affects smaller joints like joints of feet, hands, wrist joint, etc. It is considered to be an autoimmune disorder in which the immune system of body starts attacking the body’s own cells.

GOUT

Gout occurs because of the accumulation of uric acid crystals in the joints. It is associated with severe attacks of pain, swelling and tenderness in joints. Big toe is most commonly affected. The attack occurs suddenly and it seems as of the big toe is on fire.

PSORIATIC ARTHRITIS

Psoriatic arthritis is the form of arthritis which occurs in the patients suffering from psoriasis. Swelling and stiffness in joint, pain in joint are some of the most common symptoms of psoriatic arthritis. The symptoms range from mild to severe and can affect any part of body.

ANKYLOSING SPONDYLITIS

It is the inflammatory condition affecting the bones of spine. The vertebrae of spinal column fuse and the spine becomes less flexible. This causes hunched posture. Sometimes, the ribs also get affected and this leads to difficulty in breathing.

WHAT ARE THE CAUSES OF ARTHRITIS?

The causes of arthritis are different in different forms of arthritis. Following are the causes of arthritis:

• With increasing age, there occur degenerative changes in the joints
• Females are having higher chances of contracting arthritis as compared to males
• Having a genetic predisposition to arthritis
• Sedentary lifestyle
• Lack of physical activity
• Obesity
• Certain body infections
• Suffering from autoimmune disorders
• Weakness of muscles
• Cigarette smoking
• Alcohol abuse

COMMON SIGNS AND SYMPTOMS OF ARTHRITIS

Arthritis has some common symptoms. Following are the signs and symptoms of arthritis:

• Pain in the affected joint
• Swelling and stiffness
• Tenderness and warmth
• Redness of joint
• Decreased motion of joint

COMPLICATIONS WHICH ARISE WITH ARTHRITIS

There are complications which are associated with arthritis. The complications are:

• Inflammation in other parts of body such as eyes, skin, lungs
• Hypertension
• Diabetes
• High cholesterol levels in blood
• Heart diseases
• Gain in weight due to less mobility
• Increased fractures due to more falls
• Anxiety
• Depression

AYURVEDIC TREATMENT OF ARTHRITIS

In ayurveda, arthritis occurs because of the vitiation of the vata dosha. It then leads to imbalance of other two doshas – pitta and kapha in body. According to Ayurveda, the body is composed of three doshas – vata, pitta and kapha. All these doshas are present in harmony with each other and a person is healthy. But due to imbalance of any of the doshas, the functions of body get disturbed and disease manifests.

Ayurveda recommends certain dietary and lifestyle modifications for the management of arthritis. Oral medications and panchkarma therapies are done for treating arthritis.

Panchkarma therapies for arthritis are:

• Snehana
• Swedana
• Janu vasti
• Janu lepa
• Upnaha

CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF ARTHRITIS  

Here are some of the medications of Chandigarh ayurved center which are used for the treatment of arthritis:

1. Detox Premium Powder

Detox premium powder is a composition of herbal ingredients that detox your body by removing the toxins naturally. It contains ingredients like jahar mohra, akik pishti, gandhak rasayan, shankh bhasma, moti pishti, kamdudha ras, etc. It is the best medicine in reducing the redness, tenderness, stiffness, swelling in the case of rheumatoid arthritis.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Trikatu Syrup:

Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the rheumatoid arthritis.

Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.

3. Panchasakar Churna

As its name describes the churna has made up of a total of 5 natural ingredients – Swarna patri (Cassia angustifolia), Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Shatapushpa (Foeniculum vulgare), and Saindhava lavana (Rock salt).  This churna is very beneficial to decrease the effect of aggravated Vata dosha thus relieves the excessive pain, discomfort, tenderness, etc. This wonderful remedy also corrects the digestive problems and other associated symptoms of Rheumatoid Arthritis.

Recommended Dosage – Take 1 tablespoon with lukewarm water at bedtime.

4. Rasayan vati

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

Recommended Dosage – Take 1 tablet twice daily with normal water.

5. Nerve up tablets:

Nerve up tablets help in balancing the vata doshas and kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchla, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata disorders, speed up physical and mental processes. It act as Respiratory stimulant, helps in Joint pain, Inflammation, Stiffness, Gout, Arthritis, Bodyache, Erectile dysfunction, and Body weakness.

Recommended Dosage: Take 1 tablet twice daily.

6. Sheet dhara syrup:

It works on all the three doshas of body but mainly act on pitta dosha. It contains Ajwain, Kapur (camphor) and Mint leaves that help reduce Acidityand burning sensation in chest region with its cooling effects. It relaxes your mind also maintains Bloodpressure. CAC Sheet dhara help in controlling mood swings by which many women are affected nowadays. It also controls burping ,nausea and bloating. Acid Reflux, Burning sensation in chest region, Bloating, Nausea, Burping, Hiccups, Maintain blood pressure, Control mood swings, Stomach ulcers, Improves Appetite.

Recommended Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

7. Pain-O-kill Tablets

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Understanding Schizophrenia:

Schizophrenia refers to a spectrum of disorder or a single condition that affects the person’s ability to think, behave or taking any decision. It is a serious mental disorder in which a person interprets reality abnormally or we can say they have lost touch with reality. It results in combination of delusions, hallucination, behavioral disorders and extreme thinking disorders. The condition is distressing for themselves, for their family and friends also. With schizophrenia a person finds it difficult to focus on everyday activities. It is severe and chronic mental illness. To a person with schizophrenia the world may seem like a jumble of confusing sounds, thoughts and images. A sudden change in behavior and personality is being noticed in the person with schizophrenic episode.

Keynotes:

• Schizophrenia affects all areas of life including personal, social, family, occupational or educational.
• Discrimination, stigma, violation of human rights are common with schizophrenic person
• More than 2 out of 3 people in the world do not receive mental health care

What are the symptoms of schizophrenia?

Schizophrenia symptoms may include cognitive, psychotic and negative symptom are as follows:

• Persistent delusion
• Persistent hallucinations of the touch, feel, smell or feel
• Highly disorganized behavior
• A person may experience that one’s feelings, impulses, actions or thoughts are being controlled or influenced
• Negative symptoms such as limited speech, restriction in expressing emotions, social withdrawal etc
• Unpredictable or inappropriate emotional or behavioral responses
• Extreme agitated or slowing of movements
• Abnormal body movements
• Having trouble in planning and sticking to activities
• Having very low energy and spending a lot of time in doing passive activities
• Problem in concentrating and memory
• Suicidal thoughts and behavior
• Lack of motivation
• Irritable or depressed mood
• Trouble in sleeping

Ayurvedic outlook on schizophrenia:

Schizophrenia is termed as Unmaad,  a Manshika vikara (mental disorder) as per Ayurveda. Ayurveda explained three physical energies (vata, pitta and kapha) and three psychic energies (satva, raja and tama). When the manshik doshas raja and tama are vitiated, blocks the channels of mind and nerve impulses affecting the functioning of brain and intelligence. The accumulation of toxins (ama)  in the srotas (channels) and impaired movement of vata dosha leads to disease.  In this person fails to differentiate between what is real and what is imaginary. Consuming unhealthy and contaminated foods and thoughts, poor lifestyle are the basic reasons for  the vitiation of doshas that leads to  Unmada.

Risk factors:

• Genetics or family history
• Environmental factors like winter season
• Extreme stress for longer period of time
• Developmental and birth circumstances like gestational diabetes, preeclampsia, malnutrition or vitamin D deficiency while pregnant
• Teenage drug abuse such as marijuana (cannabis) etc
• Childhood traumas
• Losing loved ones
• Exposure to viral infections

How is Schizophrenia treated with modern medicines along with its adverse effect:

• Psychosocial therapy: It includes various therapies such as cognitive behavioral therapy (CBT), Individual Psychotherapy, family therapy, Rehabilation. These therapies help the individuals to learn to manage their symptoms and identify relapse or warming signs and making mind stronger.

• Medications: primary medications given in Schizophrenia are antipsychotics. These medicines only help in overcoming symptoms not curing Schizophrenia. Some examples are Chlorpromazine, haloperidol, clozapine, olanzapine

Side Effects:

• Confused and agitated
• Dry mouth and tooth decay
• Drowsiness
• Constipation
• Blurred vision
• Erectile dysfunction
• Hallucination
• Weight gain
• Hormonal imbalance

Curing Schizophrenia with Ayurveda:

Ayurveda focuses on managing schizophrenia by balancing dosha to its actual state. Ayurveda recommends three types of chikitsa:

• daivavyapashraya chikitsa (divine or spiritual therapy): These includes mantra, (incantation), oushadhi (sacred herbs), mani (wearing precious gems), homa (sacrifice), upahara (offerings), prayaschitta (ceremonial penitence), niyama (vows), mangala (propitiatory rites)etc.
• yuktivyapashraya chikitsa (physical medicine): These includes ahara (diet) and ousdhadha (drugs). The essential herbs used balances all the doshas inside the body and cleanses the channels from ama (toxins). It also includes some panchkarma disorders such as:
• Virechana (medicated purgation)
• Basti (enema)
• Nasya (nasal therapy)
• Abhyanga (poleation therapy)
• Shirodhara (porunig medicated oil or decoctions on forehead)
• Dhoopan karma (fumigation)
• Shirolepa
• Raktamokshana (blood letting with leech etc)

• satwavajaya chikitsa (psychotherapy): This refers to restrain the mind from unwholesome objects. These includes verbal interaction with patients and approaching jnanam (knowledge), vijnanam (analytical thinking), dhairya (courage), smriti (scriptural learning), and samadhi (concentration). And controlling over the emotions like kama (excessive desires), shoka (grief), krodha (anger), irsha (jealousy), moha (infatuation), harsha (excitement) , bhaya (fear) etc. Along with this calming the patient with the words of assurance, religious and moral importance.

Some herbs for Schizophrenia are:

• Brahmi (Bacopa monirrie)
• Ashwagandha (Withania somniferous)
• Sarpagandha (Rauvofolia serpentine)
• Jatamansi (Nardosetachys jatamansi)
• Vacha (Acorus calamus)

Managing Schizophrenia with Chandigarh Ayurved Centre

1) Detox Premium Powder:

Detox premium powder is composed of herbo-mineral preparation that contains ingredients such as moti pishti, shukta pishti, giloy satav, parwal pishti, kamdudha ras, akik pishti, gandhak rasayan, shankh bhasma, sutshekhar ras, shwet parpati, yavakshaar, & shudhyog tablet. These all ingredients in combination deal with the signs & symptoms related to Schizophrenia patients.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2) Active plus Tablet:

active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

3) Brodley Syrup:

This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties. These properties show good results in schizophrenia patients.

Recommended Dosage – Take 2 teaspoonfuls twice daily.

4) Mann Mitra tablet :

CAC Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 1 tablet twice a day with normal water.

5) Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, Vang Bhasam, , Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Manjith, Brahmi, Musali, Shatavar, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. This tablet provide good results in General debility, Psychological disorders, schizophrenia, and improves immunity.

Recommended Dosage – Take 1 tablet twice daily.

6) Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

7) Calm Sleep tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage – Take 1 tablet twice daily.

About Fungal Infection: Infection caused by the microorganism called Fungus (yeast or mould). Not all fungi are causing infection some fungi  such as mushrooms are edible on the other hand other type of fungi like aspergillus can be life threatening. Fungal infection can infect anyone. Fungal infection can be contagious and its spread depends on hygiene also. It is more common in skin or nails but can also infect mouth, Urinary tract, groins lungs and other parts of the body.

Fungi are the living things spread their spores (vegetative parts) into the environment or air. And many other fungi are living on human body but only grow under favorable condition. Fungal infection may look like red, inflamed bump, fungus makes nail discolored, thick or crack. Some commonly known fungal infections are athelete’s foot, ring worm, yeast infection, onychomycosis (in nails), candidiasis, Tinea vesicolor etc.

Ayurveda view point on Fungal Infection:

As per Ayurveda, Fungal infection comes under the category of Kustha Roga. The aietiology behind the infection is the consumption of incompatible foods and habits   can lead to the vitiation of all three doshas ( body elements ) that are vata, pitta and Kapha can lead to skin disorders. Fungal infection is particularly described as Dadru kustha and Sidhma kustha in which there is vitiation of vata and kapha dosha predominantly. The person with a weak immunity and a poor hygiene have chances to get more infected by the microorganism. The symptoms mainly included such as:

• Kandu (itching)
• Raga (redness)
• Ruja (pain )
• Pidika (papule),
• Mandala (elevated lesions)

Who are at risk of getting infection:

• Having weak immunity
• Prolonged usage of antibiotics
• Unhygienic conditions
• Having diabetes
• Medications like immunosuppressant
• Skin care products
• Excess body weight
• Excess sweating
• Undergoing chemotherapy or cancer treatment
• Pregnant woman are more prone
• Experiencing incontinence (diaper rashes in babies)
• HIV/ AIDS

What are the symptoms caused by fungal infection:

• Redness or itchiness over skin
• Burning sensation
• Discoloration skin
• Rashes that gets worse with exercise
• Cracking or flaking of skin
• Discolored, thick or cracked nails
• Bald patches over scalp
• Blisters that oozes
• Swelling and inflamed skin
• Groin, thigh or buttocks can be red, flaky, darker or itchy
• Chest pain or asthma like symptoms (if lungs are infected)

Preventive measures:

• Avoid sharing personal items such as towels, soaps, clothes etc
• Keeping the affected part clean and dry
• Maintaining basic hygiene
• Wearing breathable fabrics such as cotton
• Avoid hot and humid environment
• Do not rub or scratch the skin if itching persists
• Take bath after excessive sweating
• Moisturized the skin with aloe vera gel or coconut oil
• Warm bath with Epsom salt

How fungal infection is managed with modern medicine?

• Anti-fungal medication: Anti-fungal medication works by killing the fungus and preventing the further growth of the fungus. Common anti-fungal medications are clotrimazole, miconazole, terbinafine, fluconazole. Ketoconazole etc. These can be used as topical or oral medication.

Side effects: The prolonged use can lead to various side effects such as:

• Rashes
• Diarrhea
• Allergic reactions
• Redness
• Itching or burning
• Nausea and vomitting
• Abdominal pain
• Feeling sick
• Liver damage

Managing Fungal Infection with Ayurveda:

Depending upon the dosha involvement, prakriti of the patient, seasons, symptoms involved there are various herbs and panchkarma therapies for the kustha roga such as dadru and Sidhma kustha. Ayurveda has some classical Ayurveda formulation for the managing fungal infection such as chandraprabha vati, arogyavardhini vati, khadiraristha, gandhak rasayan, kaishoor guggul etc.The panchkarma therapies may include:

• Vamana (medicated emesis)
• Virechana (medicated purgation)
• Rakta mokhna (bloodletting ) with leech etc
• Lepa (Topical applications of herbal pastes) like shigru, vidanga, shatdhaut ghrit, durva etc

Some potent herbs used for fungal infection are:

• Yastimadhu: Yastimadhu or mulethi balances the kapha dosha, have healing properties and have phytoconstituents that treats fungal infection. It purifies the blood and treat the condition of ama (toxins in the body).
• Haridra: It has potent anti-inflammatory, analgesics, anti-microbial properties that is really effective for correcting fungal infection.
• Neem: Neem contains important properties like anti septic, antiviral, disinfectant, insecticidal properties. It purifies the blood and there by reduces the fungal growth.
• Ashwagandha: Ashwagandha has the best immunomodulator that manages the candidiasis, one of the most common fungal infection that affects individual due to weak immunity.
• Tulsi: Tulsi is an anti-bacterial, antiseptic, anti-inflammatory properties that cleanses the circulatory system that prevents any kind of infection.

Managing Fungal Infection with Chandigarh Ayurved Centre:

1. Detox Premium Powder :

Detox premium powder is a very effective ayurvedic medicine to cure blemishes as it purifies the whole body by removing excess toxins from the body. The powder is composed of shukta pishti, giloy satv, gandhak rasayan, moti pishti, akik pishti, shankh bhasma, etc. The ingredient reduces all the signs and symptoms associated with the blemishes.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Twak Churana:

This herbal powder is prepared from two herbs Manjistha (Rubia cordifolia) & Chopchini (Smilax malabarica) that in combination reduces uneven pigmentation. Manjishtha mainly helps in deep detoxification and blood purification. It can also be used for hand lotion to treat dry, cracked hands, or feet. This herbal powder is good for dry skin, rashes, acne. It has been used in psoriasis. Skin Glow powder removes toxins and impurities of blood. This powder helps to rejuvenate and promote the longevity. It helps to open the blocked sweat pores. This powder is used in infectious conditions like, eczema, pimples, and chronic skin disorders.

Recommended Dosage– Take 1 teaspoonful twice a day with normal water.

3. Twak Tailam:

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin.

4. Skin care tablet:

Skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage – Take 1 tablet twice daily.

5.Itch Care Tablet:

It is pure herbal combination which is purely natural. Skin primarily protect our body from toxins present in environment. Itching is related to various skin problems like dermatitis or irritates such as nickel in jewelry, infected cut. Chronic skin condition like psoriasis, acne and due to internal conditions like blood, lungs, and liver. Mainly toxins in skin arises due to excess rakta dhatu and rasa or  plasma nourishes the skin.

Recommended Dosage – Take 1 tablet twice daily.

6. Handmade Neem Soap:

NEEM capsules 100% Safe and purely Ayurvedic preparation. CAC NEEM CAPSULES is natural and herbal product prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. Neem leaves are rich in Vitamin-E, Fatty acids & emollients. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers.

Dosage: 1 cap twice daily after  meal with plain water

About the prostate:

Prostate is the part of male reproductive system is a small muscular gland. It surrounds the part of urethra which makes the fluid in the semen. The muscles in the prostate helps in propelling the semen through penis during intercourse.

Understanding BPH:

BPH is defined as Benign Prostatic Hyperplasia which means enlargement of the prostate gland or non-cancerous growth of prostate. It occurs when the cells of the prostate multiply in numbers. Addition of these cells causes prostate gland to swell that squeezes the part of urethra passing through it. That ultimately limits the flow of urine. BPH is the benign that means it is non-spreadable as it does not increase the risk of cancer. But its symptoms can affect the quality of life. It is a very common among the men over 50 years. It is considered as normal condition of aging.

Ayurveda view point over BPH:

The condition of BPH in Ayurveda resembles “Ashtheela”. There are 13 types of “Mutraghata” (obstructive uropathies) described in ayurveda and Astheela is one of them. Astheela is elevated mobile swelling which obstruct the passage of urine. The vata dosha is vitiated in this condition. It generally happens when the food and activities  that aggravates vata dosha  with the conditions like dry, cold or light food, starvation, over exertion, suppression of urine  leads to Astheela or paurusha granthi vridhi (prostate gland enlargement).

Another explanation for BPH in Ayurveda is that human body is made of 7 dhatus (body tissues). The 7^th dhatu is Shukra dhatu which is related to the reproductive fluid of men. When there is over indulgence or over use of shukra dhatu (overindulgence in sexual activities) can lead to prostate issues.

What Causes BPH?

The exact cause of testosterone is not known, however it tend to occurs in older men. It is to be believed that Dihydrotestosterone (DTH), a hormone responsible for the development and growth of prostate gland. The drop in the level of testosterone in the older men, raises the accumulation of the DTH in the prostate. These excess of DTH promotes the growth of cells of the prostate. But it is just the theory.

People who are at risk?

• Men older than 40 years of age
• Family history is important
• Lack of physical exercise or obesity
• Medical conditions like cardiac diseases, Type -2 diabetes
• Erectile dysfunction
• Smoking

What are usual Symptoms of BPH?

The symptom of BPH is mainly due to the blockage of urethra and extra working of bladder muscles to push blocked urine. And these are as follows:

• Increased frequency of urination
• Increased urine urgency (unable to hold urine)
• Trouble in the urine stream
• Weak an interrupted urine stream
• Dribbling of urine at the end of urination
• Retention of urine
• Incontinence of urine
• Blood in the urine
• Fever with chills
• Discomfort in lower abdomen
• Painful urination or ejaculation
• Urine has unusual color or smell
• Increased frequency of urine at night (nocturia)

Complications of BPH:

• Acute or chronic urinary retention
• Bloody urine
• Bladder damage
• Kidney damage
• Bladder stones
• Urinary tract infection

How BPH is diagnosed?

• Urinalysis
• Rectal examination
• Prostate specific antigen (PSA)
• Transrectal ultrasound
• Prostate biopsy
• Cystoscopy

Lifestyle changes:

• Reducing the fluid intake particularly in the evenings
• Avoid taking alcohol and caffeinated beverages
• Avoiding medications like anti-histamines, antidepressants, diuretics
• Exercises for pelvic floor muscles
• Preventing constipation
• Training bladder to hold urine

Managing BPH with modern medicines:

• Medication: The medications are used to reduce symptoms, medicine that relaxes the muscles of the bladder and shrink the growth of prostate. The medications are:
• Alpha blockers: Relaxes the bladder and prostate to maintain the urine flow. Some alpha blockers are terazosin, tamsulosin, alfuzosin etc
• Phosphodiesterase-5 inhibitors: Relaxes the smooth muscle to reduce the urinary symptoms. For example tadalafil.
• 5-alpha reductase inhibitors: Blocks the production of DHT such as Finasteride,. Dutasteride

Side effects of medications:

• Altered sleep
• Back pain
• Allergic reactions like swelling of face, difficulty in breathing etc
• Weakness
• Diarrhea
• Pain or pressure on face

Minimal invasive procedure: It

• transurethral needle ablation
• transurethral microwave thermotherapy
• high-intensity focused ultrasound
• water-induced thermotherapy
• prostatic stent insertion

Surgery:

• Transurethral resection of the prostate (TURP)
• Laser surgery
• Open prostatectomy
• Transurethral incision of the prostate (TUIP)

Line of treatment in Ayurveda:

• Sodhana chikitsa (Bio-cleansing therapies): Sodhana therapy help in removal of toxin out of the body and rejuvenate the human body as a new born. These include:
• Snehan pana (oleation therapy)
• Avgahana sweda (sitz bath)
• Uttar basti or matra basti with varunadi ghrita or shatavaryadi ghrita
• Shamana chikitsa (Palliative therapy): some ancient Ayurvedic formulation for BPH are:
• Gokshuradi guggul
• Kanchnaar guggul
• Chandraprabha vati
• Shwet parpati
• Dhanvantara ghrit
• Varunadi ghrita
• Chandanasava
• Punarnavasava

Herbs in Ayurveda for BPH:

• Haridra (curcumin): Haldi reduces the metabolic toxins (ama) and is a potent anti-inflammatory agent. Thus helpful in BPH.

• Methi (fenugreek): Methi helps in reducing the enlargement of prostate gland and has anti-inflammatory properties

• Gokshura (Tribulus terrestris): It is an Ayurvedic diuretic which helps in maintaining urine flow and acts as organ cleanser. It also boost up energy.

• Varuna (Creteva nurvala): It is popular herb for the prostate infection and enlargement. It has anti-inflammatory properties and manages pain due to prostatic enlargement. It pacifies vata and kapha dosha.

• Alsi (Linum usitatissium): It is good herb to maintain overall health. It a natural herb that has anti-inflammatory properties, is antioxidant and analgesic. It is a folk medicine for enlarged prostate.

 Managing BPH with Chandigarh Ayurved Centre:

1. Detox Premium Powder:

Detox premium powder is made up of natural herbs and bhasmas like iloy satav, gandhak rasayan, tal sindoor, shankh bhasma, moti pishti, akik pishti, etc. The powder relieves the burning sensation, irritation, discomfort, and normalizes the aggravation of the pitta dosha.
Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Trikatu Syrup:

Trikatu syrup is widely used to balance the aggravated Tridosha and mainly composed of Ginger (Zingiber officinale), Pippali (Piper longum), and Maricha (Piper nigrum). The ingredients used in the formation of the syrup reduce the symptoms and prevent further enlargement of the gland.
Recommended Dosage – Take 2 teaspoonfuls thrice daily.

3. UTI Care Tablets:

UTI Care Tablet is an herbal formulation of Sajjakshar (Bergenia lingulata), Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), etc. The capsule cures the flow of urine, relieves the burning sensation, swelling, pain, and discomfort.
Recommended Dosage – Take 1 Tablet twice daily with normal water.

4. Sheet Dhara Syrup:

This is the ayurvedic formulation of Ajwain satv, Peppermint, and Mushak kapoor that balances the vata and pitta dosha. The syrup has coolant properties thus it is very beneficial to cure abdominal pain, discomfort, and improves the metabolism of digestion.
Recommended Dosage – Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

5. Panchasakar Churna:

The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.
Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.

6. Kanchnaar guggulu:

Kanchnaar guggulu has anti-bacterial, analgesic, anti-oxidant, anti-inflammatory properties that subside the symptoms of BPH quickly and is very beneficial for weight loss, any type of cyst, thyroid, etc. Each tablet consist of Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc.
Recommended Dosage – Take 1 tablet twice daily with normal water.