Author Archives: Dr. Vaidya Karanvir Singh
Bottle Gourd
- August 22, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Bottle gourd Healthy Recipe:
Bottle gourd is a healthy vegetable that is rich in vitamin B, C, K, & calcium. The antioxidant nature of this herb remove toxins from the body. It is rich in iron, potassium, sodium, riboflavin, magnesium, manganese, & other essential minerals. This herb cleans the digestive system & makes easy bowel movements. The use of this herb maintains healthy functioning of heart, lowers down high cholesterol levels, & blood pressure.
Chickpea (Besan) healthy recipe
- August 21, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Chickpea (Besan) healthy recipe:
Chickpea is high in protein, vitamins, minerals, folate, copper, manganese, phosphorus, & fiber. The use of this help in maintaining weight, diabetes, & improving digestion.
Depression
- August 21, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Sedentary lifestyle, lack of exercise, anxiety, & stress give rise to a common mood disorder known as depression. In this disorder, there is a persistent feeling of sadness, unhappiness, & loss of interest. This disorder affects the feeling, thinking, & behavior of an individual to different emotions & physical problems. Women are more affected by this disorder as compare to men. During the depression there are different symptoms that may change nearly every day.
A patient with depression faces emptiness & hopelessness, feeling of sadness every time & tearfulness, disturbance in sleep pattern, lack of interest in normal activities like sports, hobbies, sex, lack of energy, loss of appetite, sometimes craving for food is increased, fatigue, faces trouble in making decisions, concentration, & thinking, headache & backache. Most of the people take anti-depressant medicines for treating depression but not got any proper relief. So don’t use such kind of medicines instead of these always use natural herbs & best home remedies to fight against it naturally. Let’s try some of the home remedies that will definitely provide good results in depression:
Endometriosis
- August 20, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Endometriosis is a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.
Common causes of endometriosis are having first pregnancy at an older age, low body weight, change in the immune cells, family history, retrograde menstruation, etc. These above causes will lead to several symptoms like tiredness, bloating, reduced quality of life, vaginal discomfort, weakness, pain, etc.
Papaya
- August 20, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Papaya Recipe
Papaya is an amazing fruit that is rich in carbohydrates, protein, papaya, potassium, proteins, fiber, Vitamin A, B9, & C. The carotenoids in it show antioxidant properties that remove toxins out from the body. It keeps your digestion healthy, fights against harmful bacteria, & prevent from cancer. Not only your health is maintained but the damage to your skin like wrinkles & sagging skin is also controlled with this fruit.
Hypertension
- August 19, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Hypertension in common language is known as high blood pressure. It is a condition in which the more blood is pumped through the heart that causes the narrowing of the arteries. Ultimately the long-term force of blood against walls of the artery creates heart disease. If hypertension is ignored it causes heart attack and stroke.
The common signs & symptoms faced by hypertension patients are fatigue, severe headache, chest pain, difficulty in breathing, vision problems, irregular heartbeat, blood in the urine, etc. Generally, hypertension is divided into two types primary & secondary. Primary hypertension is seen in most of the adults that gradually develop over many years. Secondary hypertension may develop due to kidney problems, obstructive sleep apnea, thyroid problems, adrenal gland tumors, certain medications like cold remedies, birth control pills, decongestants, overuse of pain killers, etc. People use to take allopathic medicines for hypertension but prolonged use causes side-effects on the body. Natural & home remedies are the best way to manage hypertension at home. So always use these instead of medicines:
Premature Ejaculation
- August 17, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Premature ejaculation or early ejaculation is one of those sexual problems nowadays in which men can suffer from their sexual life generally happening to men under 40-45’s. A person who is suffering from this condition has to face many personal issues like sexual dissatisfaction, distress, and frustration of the sufferer and partner. There are many causes of premature ejaculation some are psychological (related to mind) and some are related to the food and lifestyle which you follow. The most common causes can be incorrect diet, hormonal imbalance, anxiety, unhealthy diet, side effects of any medicines, etc.
There are many ways in allopathy to control this condition, but later on they give many of the side effects which cause many other issues. We recommended some of the best home remedies that are free from any side effects and are easy to use.
1. Garlic
Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of garlic show anti-bacterial and anti-inflammatory properties that improve blood circulation in your body and also heat it to enhance copulation.
How to use
- You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.
2. Green Onions
Seeds of green onions are aphrodisiac and are very helpful in decreasing premature ejaculation in men. Seeds of green onion can increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity.
How to use
- To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal for about 1 month.
3. Ginger and Honey
Eating ginger increase blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate and it is very helpful in retaining the erection as it heats the body, causing faster blood flow. Honey is considered as an aphrodisiac of strength and this can enhance the potency of ginger.
How to use
- The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime daily.
4. Black Grams
Black grams are also used as an ayurvedic home remedy for premature ejaculation. It also provides strength and stamina to the person and eases all the symptoms of this condition.
How to use
- Consume a few amounts of wet black grams with lukewarm milk daily for a month.
5. Saffron
Saffron is considered as a best ayurvedic remedy that has best aphrodisiac properties. It is very effective to improve mood and treat all the depressive disorders.
How to use
- Men should put a little saffron in a glass of hot milk and drink it at night before bed. Saffron increases sexual stamina and also prevents premature ejaculation.
6. Asparagus
Asparagus is an excellent remedy for premature ejaculation. It increases penile strength, decreases excessive mental and sexual excitement. This remedy is the best for pitta pacifiers and reduces excessive amounts of body heat. This herbal remedy helps in general debility, excessive hunger, low sperm count, emotional irritability, infertility, etc.
How to use
- Boil the root of asparagus in normal milk and drink it twice daily to strengthen your control on penile muscles.
7. Cinnamon
Cinnamon has cinnamaldehyde that can balance the sex hormones in men, thereby it is very useful in preventing premature ejaculation. It also beneficial in general weakness, low sexual desires, and helps in reducing the symptoms of premature ejaculation.
How to use
- Take two tablespoon of cinnamon powder and mix it with water, consume this effective home remedy twice daily after food for about 1 month.
- A person suffering from premature ejaculation can use any of these above home remedies, as they are easy to use and safer. They cure this condition naturally without occurring any side effects.
Lady Finger
Lady Finger is often used as male enhancement ingredients. It is considered as an extraordinary tonic for improving sexual vigor and vitality because the lady’s finger has aphrodisiac properties.
How to use
- Add 10 grams of lady’s finger root powder with a glass of warm milk, also add 1 tablespoon of honey in it. Drink daily before going to bed. Take this wonderful remedy for 2 months for a remarkable improvement in premature ejaculation and impotency. It increases the capacity to retain ejaculation
- Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also eat Lady Fingers in your regular diet.
Carrot
- August 17, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Carrot Healthy Recipe
Carrot is a highly nutritious & healthy vegetable that is rich in fiber, vitamin K1, potassium, beta carotene, & antioxidants. Pectin is the soluble fiber present in this vegetable. It promotes healthy eye-sight, balances your blood sugar levels, manages weight, lowers the risk of cancer, reduces the risk of heart disease, & regulates high blood pressure levels. So include this wonderful vegetable in your daily routine for maintaining your health.
Here are some interesting & easy recipes that you can prepare at home:
1) Recipe no 1 (Carrot Murabba):
Ingredients required:
1) Carrot- 1kg
2) Three cups of sugar
3) Two lemons
4) 40 Kesar stigmas
Method of preparation:
a) Peel all the carrots, cut the stem, & wash them properly.
b) When these carrots dry cut them into one inch. If these carrots contains a yellow part in it then cut it into two parts take a yellow part away from it.
c) Now dip all these carrots in a pan, heat it & boil the carrots into the water.
d) Once the water starts boiling turn off the flame. Cover the pan & leave it for five minutes.
e) Take out the carrots from pan & put it over the cloth wrapped on a strainer. Once the water dries put the carrots in a pan & add sugar in it.
f) Cover this pan for 7 hours. In this time the juice will come out & collect this into the pan.
g) Boil this water & cook it till one string syrup form.
h) Turn off the flame when the syrup is too thin then keep the pan once again on the stove. Let the syrup become thick.
i) Once the carrot cools down add lemon juice in it. Your carrot Murabba is ready.
j) Put it in an air-tight container, add saffron stigmas in it.
k) Now you can eat a piece once or twice daily.
2) Recipe no 2 (Carrot juice):
Ingredients required:
1) 500 gms of fresh carrots.
2) fresh ginger 1 inch.
3) Lemon juice.
4) Water 1 cup.
Method of preparation:
a) Wash the carrots & peel them all.
b) Soak them all in a pot with clean water for 20 minutes.
c) Now add carrots, fresh ginger, and water in a mixer.
d) Blend them all & with the help of a strainer filter it.
e) Put it in a glass & drink this healthy juice once daily. You can add a pinch of black pepper & black salt in it for flavor.
Eczema
- August 16, 2019
- Posted by Dr. Vaidya Karanvir Singh
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Eczema is defined as a chronic condition in which there is a small patch of skin that becomes inflamed, itchy, red, cracked, rough, and sometimes blisters may occur. It can be triggered by environmental factors like smoke, pollen and also due to our wrong eating habits and lifestyle which includes spicy, oily, excessive sour foods, physical exertion, etc.
A patient can use creams, lotions, eat several steroidal medicines to ease their symptoms but later on this can lead to many problems in the future.
Natural substances, such as coconut oil and aloe vera gel can moisturize dry, broken skin. They can also combat inflammation and harmful bacteria to reduce swelling and prevent infection.
We recommended the best home remedies that will ease the symptoms naturally. These home remedies are easily available and have no side effects. Some of the best home remedies are given below
1. Coconut Oil
Coconut oil is considered as the best home remedy as it includes many medicinal functions. The oil contains healthy fatty acids that can add moisture to the skin, which can be beneficial for the people with dry skin and eczema. Also, it protects the skin by helping combat inflammation and by improving the health of the skin barrier.
How to use –The oil can be directly applied to the skin after bathing and up to several times a day. To keep the skin moisturized overnight, use the oil before going to bed.
2. Turmeric
Turmeric is a very effective home remedy that is used for many medicinal purposes. Curcumin, an antioxidant found in turmeric, has been shown to protect skin by neutralizing free radicals and reducing wound-healing time.
How to use – To achieve benefits, aim to take in about a teaspoon of turmeric every day. It has a subtle, citrusy flavor that works well with rice, veggies, pasta, and other cooked meals.
3. Apple cider vinegar
This wonderful remedy is the best disinfectant and used to soothe the skin and reduces the burns and inflammation.
How to use
- Adding it to a warm bath – Mix 2 cups of apple cider vinegar with a warm bath, soak for 10-15 minutes and rinse the body in cool water.
- Using it in a wet body wrap – Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. Dip some clean cotton fabric, gauze, or paper towel in the mixture. Wrap this around the area affected by eczema.
- Applying it as a hair mask. Mix 1 tablespoon of apple cider vinegar with 1/4 cup of sunflower oil. Apply it to the scalp right after a shower. The vinegar acts as a protective barrier for the skin and improves its moisture retention.
4. Flaxseeds
Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. It also decreases circulating C – reactive protein, which is a marker of inflammation.
How to use
- Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads.
- You can also use flaxseed oil as a dressing for salads and veggies.
5. Aloe Vera Gel
Aloe vera gel is rich in anti-inflammatory and healing compounds and provides a coolant sensation for itchy, dry skin. It also hydrates the skin and is very effective to cure the symptoms of eczema.
How to use
- Apply aloe vera gel to the affected area before bedtime and rinse it with normal water in the early morning. Do this procedure daily for about 1 month, it will ease the symptoms of eczema.
6. Olive Oil
When it comes to natural remedies for skin infection, olive oil is one of the most popular and best home remedy. It is natural oil that is packed with omega-3 fatty acids which reduce inflammation.
How to use
- In other to get rid of eczema with the aid of olive oil, apply some warm quantity into affected areas of the skin to soften scaly patches.
- Also, adding olive oil to your diet can help to heal your skin from the inside out.
The above-mentioned home remedies are very safe and can be used by any individual. You must try these home remedies in the initial stage of eczema as it is very beneficial to prevent yourself.
Home Remedies for IBS (Irritable bowel syndrome)
- August 16, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Home Remedies for IBS (Irritable bowel syndrome) – IBS Irritable bowel syndrome affects people worldwide. In this disease the frequency of bowel movements changes. Stress, wrong diet, poor lifestyle, disturbed sleep are the reasons for this disease. The signs & symptoms related to irritable bowel syndrome are abdominal pain, cramps, diarrhea, constipation, gas, bloating, general weakness, disturbed sleep, anxiety, depression, etc. Different herbs can be used in home remedies form managing irritable bowel syndrome naturally.
Here are few of the simple home remedies for IBS that will manage irritable bowel syndrome:
1. Aloe Vera Juice for IBS
Aloe vera herb shows antioxidant, anti-inflammatory, analgesic, & immuno-moadulator properties. These herbs give effective results in constipation, gastric problem, & abdominal pain related to irritable bowel syndrome.
How to use
- Take the fresh pulp of Aloe vera mix a few amounts of water & blend it. Every day take 20ml of fresh juice once or twice daily on an empty stomach.
- You can also eat the fresh pulp of Aloe vera for keeping your digestive system healthy.
2. Amla for IBS
Amla for IBS – Amla herb is good for overall health that shows antioxidant, anti-inflammatory, immunomodulator properties. These properties give good results in indigestion, loss of appetite, abdominal pain, inflammation, etc.
How to use:
- Prepare fresh juice from the fruit of Amla. Drink 20 ml once or twice daily on an empty stomach.
- Eating the Amla fruit is equally beneficial for health.
3. Bilva Fruit for IBS
Bilva Fruits for IBS : The fruit of ripe Bilva is good for improving digestion, deal with constipation, loss of appetite related to irritable bowel syndrome patients. Bilva fruit provides carminative property & show cooling effects on the body.
How to use:
- Eat fresh fruit of Bilva once daily.
- The juice prepared from the ripe fruit of Bilva is good for overall health. So drink a cup of this juice once or twice daily.
4. Fennel Seeds for IBS
Fennel Seeds for IBS : Fennel seeds relieve constipation, gastric problem, bloating, & intestinal spasms related to irritable bowel syndrome. It is considered as the best herb for relieving constipation & relaxing the intestinal muscles. The abdominal pain is treated with the regular use of this herb.
How to use:
- Chewing a teaspoonful of fennel seeds after every meal or an empty stomach is beneficial for health.
- Take a teaspoonful of fennel seeds in two cups of water boil it until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction.
5. Peppermint for IBS
Peppermint for IBS : Peppermint is another herb that relieves all digestive disorders. It helps in soothing the intestines, reduces bloating, maintains abdominal pain & cramps. This herb provides effective results in irritable bowel syndrome.
How to use:
- You can chew few fresh peppermint once or twice daily.
- Add few drops of peppermint in a cup of herbal tea of water. Drink this once daily.
6. Apple for IBS
Apple for IBS : Apple is good for irritable bowel syndrome patients. This fruit is rich in fiber containing vitamins & minerals. It helps in reducing constipation, maintains proper digestion, keeps your digestive system healthy, & gives overall benefits.
How to use:
- Eat fresh fruit of apple on an empty stomach once daily.
- Drinking a cup of apple juice is beneficial for health as it keeps your gut healthy.
7. Cumin for IBS
Cumin for IBS : Cumin herb shows carminative properties. It shows antioxidant, anti-inflammatory, digestive properties. This herb gives good results in abdominal pain, cramps, loss of appetite, & poor digestion related to irritable bowel syndrome.
How to use:
- Take a teaspoonful of cumin seeds in two cups of water. Boil it until remaining one cup. Strain the mixture & drink this herbal decoction once daily.
- Prepare a powder of roasted cumin seeds & store it in an air-tight container. Use this powder for cooking purposes.
8. Wheatgrass for IBS
Wheatgrass is an amazing herb for treating irritable bowel syndrome. It helps in the overall detoxification of the body. This herb reduces constipation, keeps your digestion healthy, reduces inflammation & pain in the abdomen.
How to use:
- You can prepare fresh juice of wheatgrass at home & drink a cup once daily on an empty stomach.
- Wheatgrass capsules are also available in the market. You can take a capsule twice daily with a glass of water.
9. Coriander for IBS
Coriander herb is good in problems such as intestinal gas, diarrhea, bloating, constipation, nausea, loss of appetite, abdominal pain, etc related to irritable bowel syndrome patients.
How to use:
- Take a teaspoonful of coriander seeds in two cups of water. Boil this water until the remaining one cup strain the mixture & drink this wonderful home remedy daily.
- The powder of the coriander seeds is used for dealing with the loss of appetite & indigestion problem.
These herbs are good for your digestive system and easily available at home. So you can use any of the above home remedies for (IBS ) irritable bowel syndrome naturally at home.