Pregnancy

September 5, 2019
Posted by Dr. Vaidya Karanvir Singh
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Table of Contents

HOW TO TAKE CARE OF YOUR HEALTH DURING PREGNANCY

Pregnancy occurs when a sperm fertilizes an egg (ova) that is released in the female during the ovulatory period. Then this fertilized egg travels down into the womb i.e. uterus. As a result implantation occurs and if this implantation is successful then it results in pregnancy. On average, a full-term pregnancy lasts for about 40 weeks. Many factors can affect an ongoing pregnancy.

Early pregnancy diagnosis that takes place before the pregnancy is of utmost importance for are a healthy pregnancy and a healthy baby. Having the knowledge of what to expect during the full pregnancy term is important for monitoring both the health and the health of the baby. There are also effective forms of methods that help in birth control if you’d like to prevent pregnancy. An increase in discharge from the vagina is the common earliest sign of pregnancy. The production of discharge may increase as early as one to two weeks after the fertilization before even missed a period. As the pregnancy progresses, increasing amounts of discharge are produced. The discharge becomes thicker and occurs more frequently at the near end of the pregnancy.

You may notice some signs and symptoms before you even take a pregnancy test. Others will appear weeks later. They are:

Missed period
Headache
Spotting
Weight Gain
Constipation, cramps, and back pain
Vomiting, nausea, and diarrhea

Chandigarh Ayurved Centre made a kit especially for pregnant women that include many natural herbs that provide strength to the female reproductive system and are beneficial in the development of a fetus. ‘’Pregnancy Care Kit’’, which contains 5 products named – Stri-Poshak syrup, Stri-Poshak capsule, Detox premium powder, Aloe Vera juice, and Phala ghrita. These medicines are prepared from 100% natural herbs and are free from any side effects and have effective results.

All products description in detail:

1. Detox Premium Powder

Detox premium powder is very beneficial in the overall functioning of all the system and is very effective for the proper development of fetus, as it contains bhasmas and natural herbs like giloy satav, jahar mohra, akik pishti, shankh bhasma, moti pishti, parwal pishti, etc. which helps in detoxification of the body naturally and also normalize the electrolyte balance.

Recommended Dosage – Take one sachet two times a day with normal water.

2. Stri-Poshak Syrup

This is a herbal syrup that is made up of natural herbs like Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), Khadir chall (Acacia catechu), Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), etc. The ingredients help to calm the aggravated Pitta and Kapha dosha that prevents pain, discomfort, weakness, etc.

Recommended Dosage – Take two teaspoonfuls twice daily.

3. Stri-Poshak Capsule

These capsules are mainly recommended for those females who are internally weak, as these capsules provide strength to the reproductive system and normalize the functions of the gastrointestinal system. Stri-Poshak capsules provide strength, stamina to the female, and make her strong to bear labor pains.

Recommended Dosage – Take two capsules twice a day with normal water.

4. Aloe Vera Juice

Aloe Vera is considered as rich in vitamins, nutrients, and fibers. It also helps in soothing inflamed tissues in the gastrointestinal tract as it acts as a natural laxative for an easy bowel movement. Regular intake of this juice will subside the morning sickness experienced during pregnancy and provides some essential nutrients that give strength to the pregnant women.

Recommended Dosage – Drink 20ml of Aloe Vera Juice daily with an equal amount of water.

5. Phala Ghrita

Phala Ghrita is a traditional Ayurvedic remedy used for maintaining women’s health. The key ingredients of this ghrita are Haritaki (Terminalia chebula), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), etc. This remedy helps to promote health and provides internal strength to females. Continuous intake of this ghrita will reduce general weakness, lethargy, pain, discomfort, and other symptoms during pregnancy.

Recommended Dosage – Take 1 teaspoonful twice a day with lukewarm milk.

FOOD HABITS:

Pregnancy can be a very exciting time for most of the woman. Here is some healthy tips:

Eat healthy diet.
Add Starch-based foods in your diet.
Include fresh fruits and vegetables.
Eat plenty of fiber, that is found in wholegrain bread as well as fruit and vegetables.
Include diet rich in protein such as meat, fish, pulses, chicken, etc, every day.
Daily consume dairy products like milk, yogurt, and cheese.
Try to avoid oily and fried foods.

Include foods with plenty of iron, calcium, and folic acid in the diet – A growing baby needs these important nutrients from the start of the pregnancy:

Ironis mainly found in red meat, pulses, dried fruit, green vegetables, and fortified cereals.
Calciumis mainly found in dairy products such as milk, cheese, and yogurt. (Low-fat milk, cheese, and yogurt mainly contain just as much calcium as the full-fat varieties.)
Folic acidis usually found in green vegetables, brown rice, and fortified cereals.

HEALTHY TIPS

Walk daily for half an hour.
Start taking a Vitamin when you have planned the conception.
Practice Kegels: This is a very simple exercise that helps in making the delivery more easier and prevents the other problems.Practice squeezing as if you’re stopping the flow of urine when you use the bathroom
Hold it for three seconds, then relax for another three seconds.
Repeat 10 times a day.
Avoid taking toxins so you should avoid tobacco, alcohol, illicit drugs, Because of their link to birth defects, miscarriage, and other problems.
Drink plenty of water.
Use herbal Sunscreen: Being pregnant makes your skin becomes more sensitive to sunlight when you are pregnant so you’re prone to sunburn and dark, blotchy spots that sometimes appear on the face.
Stay clean.

Polycystic Ovary Disease PCOD

September 5, 2019
Posted by Dr. Vaidya Karanvir Singh
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Polycystic ovary disease is a condition in women, which is becoming very common day by day. It mainly affects women’s hormonal levels which can affect a lot of factors inside a woman’s body. In PCOD there is a presence of many cysts in the ovaries. Later the cysts produce male hormones instead of female hormones.

PCOD affects women during their childbearing years. The cyst mainly disturbs the regular menstrual cycle of a woman and also makes it difficult for them to get pregnant. Symptoms of PCOD include – irregular menstrual cycle, hair growth in unwanted areas, hair loss, weight gain, headaches, acne, etc.

In Ayurveda, there are numerous ways to deal with this condition. Many herbs are available in Ayurveda that is proven to be the best for the female reproductive system. The herbs can be used regularly as a home remedy by which an individual easily reduce their symptoms without any side effects.

We described some of the best home remedies which are surely curing this condition. If the patient adopts these effective remedies regularly, she can easily cure and also prevents further re-occurrence of the cyst.

Table of Contents

1. Fenugreek Seeds

In PCOD, there is a production of excessive testosterone as the insulin secreted by the pancreas is not utilized by the tissues in the body. Fenugreek seeds are a best herbal remedy that helps in stabilizing the insulin level and glucose tolerance which also regulates hormones and in turn, helps to keep testosterone in check.

How to use

Soak 3 tablespoons of fenugreek seeds overnight in water and have it thrice daily on an empty stomach in the morning.

2. Basil Leaves

Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest and effective home remedies for PCOD. It helps to control the androgens that are not utilized due to the lack of ovulation and also stabilize insulin levels.

How to use

Chew at least 5-8 leaves early in the morning on an empty stomach daily.

3. Amla

The Amla (Indian gooseberry) is a fruit that is adept at controlling blood sugar levels and improving fertility in women. As it is also rich in antioxidants and vitamin C thus acts as a very good cleanser; it flushes out the toxins in the body and thus, aids in weight reduction.

How to use

Take amla and squeeze out its juice in a glass. Drink this herbal remedy once daily for about 2-3 months regularly for better results.
You can also add amla in a cup of yogurt to make raita.

4. Licorice root

Licorice has a long history as a medicinal plant – and it can have a powerful impact on PCOD. One study found that licorice is used as a significant decrease in total serum testosterone in healthy women and maintains the proper functioning of the female reproductive system.

How to use

You can make the licorice root tea by adding it to boiling water and soaking for 10 minutes. Drink the tea twice daily for the best results.

5. Cinnamon

Cinnamon is the best ayurvedic herb in preventing the symptoms of PCOD, as it contains cinnamaldehyde, which helps in diminishing insulin obstruction that assumes a key job to regulate the menstruation. It also expands the generation of progesterone hormone which adjusts the level of testosterone in the body.

How to use

You can use this effective remedy daily by adding the cinnamon powder to porridges, soups, curries, etc.
You can even blend half of a teaspoon of the powder in normal water and drink it daily to receive its benefits.

6. Cumin Seeds

Cumin seeds is one of the effective home remedies for PCOD as it contains anti-oxidants and a certain amount of synthetic concoctions that maintains the blood glucose levels in the body. It is very beneficial in reducing the pain, discomfort, abdominal cramps and also regulates the proper flow of menstruation.

How to use

Add a half of a teaspoon of cumin powder to a glass of normal water and heat it for 2-3 minutes. Drink this herbal remedies twice daily to reduce the symptoms of PCOD.

7. Shatavari Powder

Shatavari is the Ayurvedic herbs having full of medicinal uses that are very beneficial for women’s health. In the case of PCOD, it is considered an outstanding remedy to control the improper flow of menstruation and also energize the female reproductive cycle. Also, Shatavari maintains the insulin levels and advance the equalization of hormones in the body.

How to use

Add a ½ teaspoon of Shatavari powder to a glass of milk, blend it well and drink once daily regularly.

The patient having PCOD must use the above home remedies as they are easy to available and use. The remedies surely cure PCOD of its root and also prevent from other associated symptoms.

Hypotension

September 4, 2019
Posted by Dr. Vaidya Karanvir Singh
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An unstable blood pressure rate is unhealthy for the body. If the high Blood pressure causes a lot of issues then the low Blood pressure is not behind in creating trouble for the health.

When you feel like your body is off-balance or dizzy, there might be a chance that a low blood pressure situation is underway. Hypotension or low blood pressure means a sudden drop in the blood flow to the organs that result in lightheadedness, fatigue, lack of concentration, fainting, dizziness, or nausea. The modern-day lifestyle is responsible for a lot of health conditions and much likely is stress, anxiety, hypertension, hypotension, depression, etc.

Instead of using modern medicines, you should adopt some natural home remedies for the proper management of the condition and also prevents other complications.

We described some of the best home remedies to cure the hypotension naturally. Every individual should know about the health benefits of each remedy so that it can be used in case of any emergency. The best home remedies for hypotension are given below –

Table of Contents

1) Big Raisins (Munakka)

Big Raisins (Munakka) is a very effective remedy to boost blood pressure temporarily. It helps in maintaining the better circulation, which further helps you in low blood pressure. This Indian raisin is exactly what you need to ensure a healthy blood pressure.

How to use

You can soak some Munakkas overnight and then boil it with milk and have it in the morning.
Or you can just add a fistful of soaked Munakkas in your breakfast regimen.

2) Tulsi

Holy basil or Tulsi offers multiple benefits due to its therapeutic, adaptogenic, anti-inflammatory, and cardioprotective properties. It is also a rich source of nutrients like vitamin C, magnesium, and potassium. The combined properties of these nutrients help to treat low blood pressure.

How to use

Crush 10 to 15 basil leaves. Extract the juice and add a teaspoonful of honey in it. Consume this mixture once every morning.

3) Almond Milk

Almond milk is considered as the best home remedy to elevate the blood pressure. It is generally low in saturated fat which helps to lower the level of harmful cholesterol in the blood and reduces your overall risk of having a heart attack. The milk also has natural omega-3 fatty acids that help to reduce the risks of blood pressure and help you to maintain a healthy heart.

How to use

You could grind 6 to 7 almonds and mix it well with about half a glass of lukewarm milk or low-fat milk. You should take sips from this mixture when you feel dizzy or weak due to a lowered blood pressure.

4) Beetroot Juice

Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. It contains a high level of dietary nitrate, which the body converts into biologically active nitrite and nitric oxide in the human body which relaxes the blood vessels and helps in the maintenance of proper blood pressure.

How to use

Peel and chop the beetroot. Put in a juicer, add some water, grind it and drink twice daily for about one week. This will surely maintain the circulation of blood pressure in the body.

5) Carrot Juice

Carrot juice is one of the easiest and effective ways to increase the blood pressure as it contains the nutrients like fiber, potassium, nitrates, and vitamin C that is very effective in controlling the level of blood pressure. Carrot juice has a high content of potassium which may in part have contributed to maintaining the level of blood and electrolytes.

How to use

You could start your day with fresh carrot juice mixed with a little honey which would very easily treat low blood pressure. Take a glass of carrot juice and mix one tablespoon of honey in it and then drink it daily on an empty stomach early in the morning and then again in the evening.

6) Lemon Juice

Lemon is a good source of potassium and magnesium which promotes heart health and is beneficial for circulating the blood pressure normally. Lemon juice can help to energize the body by stimulating liver function and help with proper digestion.

How to use

Take a glass of lemon juice and add a little salt and sugar in it to replenish your electrolyte stores.

The person having low blood pressure should adopt the home remedies that are safe and easy to use. As they are free from side effects one must try these remedies at any age.

Nocturnal Enuresis (Bedwetting)

September 4, 2019
Posted by Dr. Vaidya Karanvir Singh
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Nocturnal enuresis is commonly known as bedwetting. This problem is very common in children but it may also appear in 2% of the adults. The children that wet the bed need concern & support from their parents. Those parents should realize that nocturnal enuresis is involuntary.

There are generally two types of nocturnal enuresis (bedwetting) primary & secondary. Primary bedwetting that started in early childhood without break. A child with this type of bedwetting has never been dry at night time for any significant length of time. Secondary bedwetting starts again after the child has been dry at night time for a period of at least six months.

The common causes of bedwetting in children & adults are the small size of the bladder, urinary tract infections, neurological disorders, stress, insecurity, fear, sleep apnea, prostate gland enlargement, & constipation, etc. The antidiuretic hormone in our body slows down the production of urine at night time. When there is not sufficient level of antidiuretic hormone in our body than a child may experience nocturnal enuresis in which bladder is not having the capacity to hold a high volume of urine. So for dealing with the nocturnal enuresis (bedwetting), there are some home remedies that you should give on a regular basis to your children.

Table of Contents

1) Cinnamon

Cinnamon herb is good for children who are dealing with nocturnal enuresis. This herb shows an anti-inflammatory property that helps in dealing with the bacterial infection or diabetes caused in bedwetting patients.

How to use:

Prepare powder of cinnamon & store it in a container. Put a small teaspoonful of this powder in desserts, milk, & vegetables. Give this mixture to your children.
Give a small piece of cinnamon to your children for chewing purposes.

2) Amla

Amla is commonly known as Indian Gooseberry. This is a very effective & good herb for nocturnal enuresis (bedwetting) children. It provides proper strength to the muscles in the bladder & controls the urine flow.

How to use

Take fruit of Amla to make a pulp of it. Now take a teaspoonful of this pulp to add honey & a pinch of pure turmeric powder in it. Give this to your child early in the morning on an empty stomach.
Take one crushed Amla & add a pinch of black pepper powder in it. Give this mixture to your child before he/she hits the sheets.

3) Banana

Banana is a delicious and good fruit that is rich in potassium. This fruit naturally maintains sodium levels in the body. This fruit naturally treats the bedwetting problem in children.

How to use

Give one to two banana to your child daily for maintaining bedwetting problems naturally.
If your child did not eat a banana than you can mash one to two bananas in a bowl. Add milk & few raisins in it. This will change the taste and can be easily consumed.

4) Jaggery

Jaggery is hot in nature that will help to increase the body’s temperature & give warmness to the child that is facing bedwetting issue. This is easily available & a good home remedy for your children.

How to use

Take a piece of jaggery & boil it in a glass of milk. Every morning give this milk to your child.
Take few roasted sesame seeds, add jaggery, & a pinch of salt. Store it in a container. Give a teaspoonful of this mixture to your child for avoiding bedwetting.

5) Walnuts

Walnuts are good for dealing with the bedwetting problem. This nut is warm in nature that will help with the unnecessary urine passage.

How to use

Take 3 to 4 walnuts & soak it overnight. Early in the morning peel these walnuts & give them to the bedwetting children.
Prepare a powder of dried walnuts & store it in a container. Take a teaspoonful of this powder & boil it in a glass of milk. Give this milk to the children.

6) Big Raisins (Munnaka)

Big Raisins (Munnaka) is another way of dealing with bedwetting patients. It provides natural heat to the body & prevents the bedwetting problem.

How to use:

Take 3 to 4 big raisins in a glass of milk. Boil it for 5 minutes, switch off the gas, let it cool down. Give this mixture to your child also give the left big raisins to eat.
You can also give 3 big raisins to eat directly without adding it to milk.

7) Mustard Seeds

Mustard seeds is another good home remedy for nocturnal enuresis (bedwetting) patients. It also deals with urinary tract infections & gives effective results.

How to use

Prepare a dry powder of mustard seeds & store it in a container. Take a cup of warm water & add 1/2 teaspoon of mustard seed powder in it. Boil this mixture, let it cool down, & give this to your children one hour before going to bed for sleep.
Take a teaspoonful of mustard seed powder in a glass of milk also adds jaggery in it. Give this mixture to your children.

The home remedies mentioned above are good, effective, & result giving. So use any of the two to three home remedies at home for dealing with Nocturnal enuresis (Bedwetting) at home.

Heart Disease

September 4, 2019
Posted by Dr. Vaidya Karanvir Singh
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What is the Ayurvedic treatment for heart diseases?

Heart disease is a condition that affects your heart & mainly occurs due to the sedentary lifestyle of an individual. The heart diseases that are very common are (arrhythmias) heart rhythm problems, coronary artery disease, congenital heart defects (defect in heart by birth), dilated cardiomyopathy, heart failure, myocardial infarction, mitral regurgitation, hypertrophic cardiomyopathy, pulmonary stenosis, mitral valve prolapse, pericardial disease, rheumatic heart disease, etc.

The heart is the most important organ in our body as if it stops working then we get died. Heart diseases are also known as cardiovascular diseases that involve blocked or narrow blood vessels that cause heart attack, stroke, & pain in the chest region. Ayurveda provides the best & effective treatment for different heart diseases.

Table of Contents

What are the signs & symptoms seen in different types of heart diseases?

The different signs & symptoms according to the type of heart diseases are:

1) Atherosclerotic disease: The different signs & symptoms seen are chest pain, chest discomfort, pressure on the chest, shortness of breath, pain in neck, throat, jaw, upper abdomen, weakness, coldness, numbness, or pain in legs or arms if the blood vessels get narrowed in those body parts.

2) Heart arrhythmia (Abnormal heartbeat): In this condition, your heart may beat too slow, too quick, or irregularly. The common symptoms seen in these patients are the slow heartbeat, pain in chest, discomfort, dizziness, lightheadness, shortness of breath, racing heartbeat, fainting.

3) Dilated cardiomyopathy: The signs & symptoms seen in these patients are fatigue, swelling in legs, ankles, feet, breathlessness, irregular heartbeats, fainting, dizziness, lightheadedness, etc.

4) Congenital heart disease: It is the defect that you are born with & seen soon after birth. The signs & symptoms seen are blue or pale gray skin color, shortness of breath, swelling in the legs, abdomen, & around the eyes.

5) Heart infections: This affects the chambers & valves of the heart. The signs & symptoms seen are weakness, shortness of breath, fever, swelling in the abdomen or legs, changes in heart rhythm, dry cough, skin rashes or unusual spots.

6) Valvular heart disease: In this condition, valves get damaged leading to stenosis, prolapse, & regurgitation. The signs & symptoms seen are chest pain, irregular heartbeat, shortness of breath, fatigue, swollen feet or ankle, fainting, etc.

What are the causes of heart diseases?

According to the type of heart diseases, there are different causes related:

1) Atherosclerosis: Atherosclerosis is the most common cause of heart disease. Being overweight, unhealthy diet, smoking, & lack of exercise is the reason for it.

2) Heart arrhythmia: Heart arrhythmia causes abnormal heartbeat due to high blood pressure, diabetes, smoking, congenital heart defects, stress, drug abuse, valvular heart disease, excessive consumption of caffeine or alcohol, etc.

3) Dilated cardiomyopathy: It is caused by reduced blood flow to the heart that results in damage after a heart attack, toxins, infections, & certain drugs.

4) Restrictive cardiomyopathy: It is the least common cardiomyopathy that may cause hemochromatosis, amyloidosis, & other connective tissue disorders.

5) Hypertrophic cardiomyopathy: In this type, the heart muscles become abnormal. It develops due to high blood pressure or aging.

6) Heart infections: The bacteria, parasites, & viruses are responsible for the development of heart infections.

7) Valvular heart disease: The different causes of heart valvular disease are infections, connective tissue disorders, & rheumatic fever.

What are the risk factors of heart diseases?

There are different risk factors that are responsible for heart diseases:

Age: As the age increases there is a high risk of damaged & narrowed arteries that ultimately causes heart diseases.
Family history: In your family, if anyone is having history of heart disease than you may have this disease.
Sex: Men are at higher risk of developing heart disease as compare to women.
Unhealthy diet: Consumption of extra fat, sugar, salt, & cholesterol increases the risk of heart disease.
High cholesterol levels: Increased cholesterol levels in the blood forms plaques & atherosclerosis.
High blood pressure: High blood pressure results in thickening & hardening of arteries that in the end develop heart disease.
Obesity: Obese people are at a higher risk.
Diabetes: Diabetes a life-style disorder increases the risk of heart disease.
Stress: Excessive stress damages the arteries in the heart & develop heart diseases.

What is the Ayurvedic view of heart diseases?

In Ayurveda, the heart is named as “Haridya”. The imbalance of three doshas Vata, Pitta, & Kapha is responsible for the development of different types of heart diseases.

What is the Ayurvedic treatment for heart diseases?

In Ayurveda, there are many herbs that will deal with all the heart diseases. Chandigarh Ayurved Centre introduces “Heart Care Kit” for maintaining the signs & symptoms related to heart diseases.

All products description in detail:

Detox Premium Powder

Detox premium powder is an ayurvedic formulation that is made up of Giloy satav, Akik pishti, Shankh bhasma, Shukta pishti, Parwal pishti, etc. This powder is very beneficial to protect the heart from various conditions. It can help in relieving the pain, discomfort, fainting, dizziness, and other associated symptoms.

Detox Premium Powder

Recommended Dosage – Take 1 sachet twice daily with normal water.

Trikatu Syrup

Trikatu syrup combines the goodness of black pepper, ginger, and long pepper. The syrup of trikatu is said to show anti-inflammatory, antibacterial, digestive, pain-relieving, and expectorant properties. It improves immunity and fights against all the micro-organisms. The medicine dilates coronary blood vessels, improves blood flow, strengthens heart muscles, and helps to rid of excess salt and water.

Trikatu Syrup

Recommended Dosage – Take 2 teaspoonfuls thrice daily.

Rasayan Vati

The tablet mainly composed of those herbs which pacify the imbalanced vata dosha. Each tablet contains jahar mohra, abhrak bhasma, giloy, etc. that is very beneficial to reduce chest pain, control dizziness, fainting, etc.

Rasayan Vati

Recommended Dosage – Take 1 tablet twice daily with normal water.

Hrudroga Chintamani Rasa

Hrudroga Chintamani rasa is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Nerve up tablet

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

Nerve Up Tablet

Recommended Dosage– Take 1 tablet twice daily.

What is the Panchakarma treatment for Heart diseases?

Along with Ayurvedic medicines, panchakarma treatment provides quick & effective results to heart disease patients. The procedures that are recommended to heart disease patients are:

1) Abhyangam: In this procedure, massage is done with herbal oils for maintaining proper blood circulation in the body.

2) Haridya Vasti: In this therapy, a ring with flour is made on the chest region. Put hot medicated oil in this ring after that massage is done.

3) Shiro dhara: In this procedure, lukewarm medicated oil is put dropwise on the forehead. After that message is done of the head & forehead. It will reduce the stress that is responsible for the development of heart diseases.

Healthy diet & Lifestyle:

The patient should follow a healthy diet along with lifestyles for reducing the risk of development of heart diseases. So follow some healthy tips mentioned below:

1) Drink plenty of water.

2) Include vegetables such as bottle gourd, ridge gourd, bitter gourd, pumpkin, green leafy vegetables in your diet.

3) Eat fruits such as apple, papaya, peach, pear, banana, muskmelon, kiwi, noni, watermelon, etc.

4) Do perform yoga poses such as sukhasana, uttanasana, janu sirsasana, adho mukha svanasana, setu bandha savangasana, tadasana, & do meditation for 15 minutes.

5) Walk daily for half an hour or one hour.

6) Drink green coconut water & herbal tea prepared from Arjun herb.

Diet Chart for Heart Diseases

Cardiovascular disease generally refers to conditions that involved narrowed blood vessels which can lead to a heart attack, chest pain, or stroke. It may lead to shortness of breath, cold sweat, fatigue, sudden dizziness, etc.

A good and nutritious diet plays a major role in the protection of heart and can impact your risk of heart disease. You can prevent the condition by adopting the foods which lowers blood pressure, lowers blood sugar, decrease cholesterol, and help to manage the weight loss.
Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Cherries, Grapes, Apricot, Oranges, Banana, Kiwi, Peaches, Watermelon, Berries, Pineapple, Pear.	Frozen fruits.
Vegetables	Green beans, Asparagus, Bell peppers, Onions, Tomatoes, Carrots, Cauliflower, Broccoli, Radish, Cucumbers, Pumpkin.	Canned vegetables, Fried or baked vegetables.
Grains	Whole grain pasta, Brown rice, Whole wheat, Bread, Oats, Millet, Quinoa, Barley.	White rice, White bread, Pasta, Corn bread.
Legumes	Chickpeas, Peas, Soybeans, Kidney beans, Yellow lentil, Pink lentil, Green gram.	Black gram, Split white gram.
Dairy Product	Almond milk, Eggs, Coconut milk, Low fat milk.	High fat milk, Butter, Cheese, Mayonnaise.
Oils	Coconut oil, Olive oil, Sunflower oil, Soybean oil, Mustard oil, Corn oil.	None.
Nuts	Unsalted Peanuts, Walnuts, Sunflower seeds, Almonds, Brazil nuts.	Cashews, Excessive peanuts.
Spices	Basil, Turmeric, Garlic, Ginger, Coriander, Cinnamon, Cloves, Curry powder, Black pepper.	Excessive salt, Red Chilies .
Beverage	Fresh fruit juice, Lime juice, Beetroot juice, Green tea, Herbal tea.	Energy drinks, Ice tea, Black tea, Coffee.

Back Pain

September 3, 2019
Posted by Dr. Vaidya Karanvir Singh
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Back pain is mostly seen due to the hours you spent in sitting in front of your laptop, sitting in bad posture, or the initial days following your new gym exercises, most of you must be familiar with the back pain that stabs your back following such stressful activities.

This pain can occur to anyone at any time. Backache is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition. Lower back pain is observed to be more common after one turns 35.

Face Tanning

September 3, 2019
Posted by Dr. Vaidya Karanvir Singh
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For a human being, a little bit of sun exposure is important for deriving Vitamin D, but excessive exposure to the sun can lead to sunburns which leave painful red spots and tanning on the body.

Face tanning is the result of excessive exposure to the ultraviolet radiation of the sun which increases the melanin content of the skin making it darker in color. However, suntan can be extremely harmful it will have various negative effects on the skin such as sunburn, skin cancer, skin aging, etc.

To remove tanning naturally we described some of the best home remedies that are easy to use and have effective results. These best home remedies should be known by everyone to help them fight against skin tan. Some of the home remedies are given below –

Jaundice

September 3, 2019
Posted by Dr. Vaidya Karanvir Singh
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When your color of the skin & eyes turn yellow than surely you are suffering from jaundice. It happens when there is excess production of bilirubin in the blood. This is mainly due to liver disease that causes the breakdown of red blood cells & obstruction in the bile duct. The different types of jaundice are hemolytic, obstructive, hepatocellular, & infant. In jaundice patients, the signs & symptoms seen are yellowish skin, dark urine, itching, pale stools, fatigue, abdominal pain, weight loss, fever, dark urine, loss of appetite, etc. Most of the people take medicines for jaundice for reducing the high bilirubin level but along with medicines start with some simple home remedies. Here are a few home remedies that will help you to maintain the overall functions of the liver.

August 31, 2019
Posted by Dr. Vaidya Karanvir Singh
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Nowadays, we are making our diet unhealthy that is full of junk food loaded with low calories & more fats. There could be several reasons for being overweight such as hormonal imbalance, unhealthy eating habits, sleep deprivation, slow metabolism, stress, sedentary lifestyle, genetics, or even a lack of motivation. Well, there are several natural and simple ways to shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes a diet rich in vegetables and fruits.

Here we described the best home remedies for weight loss that are easily available and can be used by every individual. As they are free from any side effects the remedies will provide proper functioning of the metabolism and prevent the formation of excess fat that causes overweight.

Some of the best home remedies are given below

Table of Contents

1. Bottle Gourd

This vegetable has a large amount of water content with many nutrients and considered as the best home remedies for losing weight naturally. Thus, you can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check.

How to use

Add bottle guard to the blender and pour lemon or apple juice into it to combat the bitter taste. You can also add a few amounts of ginger, pepper, and honey into it. Blend it and take this natural remedy for weight loss once daily for about 1-2 months on regular base.

2. Curry Leaves

Curry leaves are best ayurvedic home remedies to reduce cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion – which makes this the perfect remedy for weight loss.

How to use

Wash about 7-8 curry leaves and consume them every morning on an empty stomach.

3. Black Pepper

Black pepper contains a compound called piperine, which gives its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.

How to use

Add a teaspoon of powdered black pepper to your tea, salad, or any dish. Consume this herb for about 1-2 months for maximum weight loss results.

4. Cinnamon

Cinnamon is commonly known as “Dalchini” in India, and this is a very effective herb that is used in sweet as well as savory recipes. It provides many health benefits as well as helpful in increasing taste. Due to its amazing and effective properties, it is widely used for natural weight loss remedy.

It reduces sugar cravings and regulates insulin levels. This works by possessing some active properties, this ingredient increases your metabolic rate and burns fat from immediate areas. When it combines with honey, it provides antioxidant properties and thus helps in losing weight.

How to use

Add 2 cinnamon sticks in lukewarm water and mix well. Consume this drink on an empty stomach in the morning to lose maximum weight.

5. Apple Cider Vinegar

Apple cider vinegar helps in reducing belly fat and works in the reduction of waist circumference, along with improving gut health. It also reduces fasting blood sugar and improves insulin sensitivity. This vinegar shows anti-inflammatory and anti-obesity properties that help in fighting against obesity and in burning off excess calories and fat in the body.

How to use

You have to just put a 1-2 tablespoonful of Apple cider vinegar in 1 glass of normal water and drink it daily before sleeping.

6. Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet. The seeds are also high in antioxidants, calcium, iron, and lots of fiber too that provide you sufficient amounts of fibers and make you healthier.

How to use

Try consuming at least 1 tablespoon of chia seeds once daily.
You can easily add them to your smoothies, cereal, or oatmeal.

7. Aloe Vera

The properties of Aloe Vera make it one of the most useful and magical home remedies for health care, especially for the management of skin diseases. Its daily use has proven to improve overall health as well as help you lose weight naturally.

How to use

Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies. You just need to consume one cup of unsweetened aloe vera juice every day which will improve metabolism and aid in losing weight.

8. Ginger

Ginger has properties that increase thermogenesis and help in burning extra fat in our bodies. Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.

How to use

To prepare ginger tea, simply add one teaspoon of grated ginger to a cup of hot water and steep for 7 minutes. Strain off the ginger and add honey to the tea. Drink this herbal tea twice daily regularly.

The person who is having overweight must follow the above mentioned effective remedies. By the regular intake of the home remedies for weight loss, the person should lose his or her weight naturally.

Slipped Disc

August 31, 2019
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

A Slipped disc is a common problem that usually takes place due to wrong posture & long-time sitting job. It is also known as a herniated disc that creates a problem with one of the rubbery cushion between the individual bones. A spinal disc is jelly donut with softer center within a tougher exterior. This condition occurs when a softer jelly pushes out, it irritates the nerves, & causes numbness, pain, or weakness in legs or arms. Many people with the slipped disc issue are gone through surgery but not get any proper relief.

Table of Contents

What are the Signs & Symptoms of Slipped Disc?

The different signs & symptoms seen in slipped disc patients are:

Numbness, pain, tingling sensation, or weakness in the neck, arm, shoulder, or hand.
Pain in the lower back that radiates the both knees or thighs.
Tingling sensation & numbness around the genitals or anus.
Difficulty in controlling bladder function or bowel movements.
Pain occurs while raising legs, straining, or coughing.

What are the Causes of Slipped Disc?

A Slipped disc is gradually due to aging-related wear & tear known as disc degeneration. Lifting heavy objects, weights, turning or twisting while lifting, accident, fracture, etc are the cause for a slipped disc.

What are the Risk Factors for Slipped Disc?

The risk factors that are related to Slipped disc are mentioned below:

Obesity: Excess weight in the body causes exertion on discs in the lower back.
Genetics: Most of the people inherit a herniated disc that is the reason for a slipped disc.
Occupation: People with prolonged sitting jobs, pushing or pulling heavy weights are at higher risk of developing herniated discs.

What is the Ayurvedic View of Slipped Disc?

In Ayurveda, Slipped disc is due to vitiation of Vata dosha that causes pain, inflammation, & stiffness in the body. So to balance vata dosha is necessary.

What is the Ayurvedic Treatment for Slipped Disc?

In Ayurveda, there are numerous herbs that deal with the imbalanced vata dosha responsible for slipped disc problem. Chandigarh Ayurved Centre introduces “Disc Care Kit” for the proper Ayurvedic treatment of Slipped disc problem. This kit contains five ayurvedic products.

Real Testimonial of Slipped Disc Patient

All products description in details:

1. Back Care tablet:

CAC Back Care tablet is an herbal and purely Ayurvedic formulation. This tablet helps by strengthening your back muscles in relieving back pain whether it be by sciatica, arthritis, kidney infections, infection of the spine and cancer of spinal cord. It helps to pacify Vata dosha and also helps in maintaining proper blood circulation. This is often used for mild to moderate pain all over the body and relaxes your muscles. It contains herbs that act as natural pain relievers.

Dosage: Take 1 tablet twice daily with normal water after 30 mins of meal.

2. Nerve Up Tablet:

It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness , inflammation, swelling and general weakness.
Dosage – Take 1 tablet twice daily with normal

3. Pain-o-kill oil:

As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.
Method of usage: Take few oil in your hands gently massage over the affected of the body.

4. Trikatu syrup:

TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally.

Recommended dosage: Take 2 teaspoonful twice daily.

5. Rasayan Vati:

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity

Recommended Dosage: Take 1 tablet twice a day.

6. Pain O Kill Tablet:

As the name suggests Pain-O-Kill tablet reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.

Recommended Dosage – Take 1 tablet twice daily.

What is the Panchakarma Treatment for Slipped Disc?

Panchakarma treatment gives good & effective results to the Slipped disc patient as it balances vata dosha in the body. Along with ayurvedic medicines, panchakarma therapies provides relaxation to the stretched nerves & muscles. The therapies that are recommended to slipped disc patients are mentioned below:

Patra potli pind sweda: In this therapy, a bolus (potli) is prepared with the herbal leaves. These leaves are dipped in medicated oil, heat the oil, & use this over the affected part of the body.
Shashti shali pind sweda: In this therapy, a potli is filled with cooked shashti shali rice after that it is dipped in lukewarm medicated oil. This herbal potli is applied over the affected area of the body. After that massage of the body is done.
Kati vasti: In this procedure, a ring of flour is formed on the lower back after that lukewarm medicated oil is put in it. With the help of sponge this oil is removed & again lukewarm oil is put from four to five times. After that gentle massage is done.
Abhyangam: In this procedure, massage with lukewarm medicated oil is done over the whole body.

Healthy Diet & Lifestyle

For managing your slipped disc problem a healthy diet & lifestyle is necessary. So follow some healthy tips that are essential for everyone mentioned below in detail:

Include vegetables such as bottle gourd, bitter gourd, ridge gourd, carrot, beans, fenugreek, spinach, coriander, beet root, etc. Avoid vegetables such as potato, sweet potato, ladyfinger, yam, etc.
Eat fresh fruits like apple, papaya, peach, pear, pomegranate, watermelon, musk melon, & avoid fruits such as citrus fruits.
Drink plenty of water, drink green coconut water, fresh juices such as apple, carrot, pomegranate, beetroot, etc.
Do perform yoga poses like ushtrasana, bhujangasana, ardha salabhasana, dhanurasana, & meditation.
Also do perform walk or exercise daily.