Author Archives: Dr. Vaidya Karanvir Singh
CAC KUTKI CAPSULE
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
Kutki is an amazing herb of Ayurveda. Kutki means bitter. It has a cooling action, used to treat bleeding disorders like nasal bleeds, menstrual problems, etc. Also known as Bedhniya herb due to its piercing nature. CAC Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas. It helps in the removal of harmful toxins from the body. Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders. It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc. it has anti-inflammatory properties, also reduces the stiffness of joints.
USES
- Liver disorders
- Fevers due to vitiated pitta and Kapha dosha
- Skin disorders
- Autoimmune disorders like psoriasis and vitiligo
- Stimulates digestion
- Cough & heat of the body
- Laxative, used in case of chronic constipation
- Local application to get relief from burning sensation.
INGREDIENTS
Kutki (Picrorhiza kurroa) – 500 mg
Dosage – 1 cap twice daily with plain water after a meal.
KUTKI HEALTH BENEFITS
- Promote digestion – kutki Imbued with excellent carminative and digestive properties. The anti-flatulent property reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating, constipation, and abdominal distension. The antacid property of the herb prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, and gastritis and promoting better absorption of nutrients in the body.
- Liver anomalies – kutki possesses potent hepatoprotective and hepatostimulative properties which makes it a magical remedy during jaundice, in which the liver gets mostly effected. It also cleanses and detoxifies the liver and improves liver functioning.
- Aids in weight loss – The presence of flavonoids in kutki root helps the body shed excess weight faster. Being loaded with fiber and essential nutrients. The herb also reduces the accumulation of LDL in the body. Improving metabolism and helping the body to maintain a proper weight.
- Fights with respiratory issues – kutki have anti-inflammatory, anti-biotic, and anti-asthmatic properties. Kutki is well-known traditional remedy for all respiratory troubles. It holds high significance in treating the common cold, sore throat, cough and flu symptoms. It is also beneficial in treating bronchitis and asthmatic conditions.
- Prevents Ulcers – The anti-inflammatory and anti-ulcer properties of the kutki root plays important role in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. The bioactive components help in healing mouth and gastric ulcers. It also helps to speed up the healing process in the inflamed mucosal layer and reduce the risk of ulceration.
- Treat arthritis – The anti-inflammatory and anti-arthritic properties of the Kutki root is extensively used for providing relief from pain and inflammation due to arthritis. It is also extremely effective against Rheumatoid arthritis which is known as Amavata in Ayurveda.
- Maintain skin health – antioxidant, antimicrobial and anti-inflammatory properties of kutki offers blood purifying properties which helps in removing toxins from the blood and helps to manage skin diseases. It also reduce the risk of the various signs of aging like wrinkles, blemishes, spots, fine lines, and dark circles, but also treats allergic conditions like acne, pimples, zits, psoriasis, scabies and various other skin infections.
CAC KUTKI CAPSULE
What is Writer’s cramp and How to treat it?
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
About Writer’s cramp
Writer’s cramp is a type of focal dystonia that affects hands , fingers and fore arm . It is an idiopathic movement disorder of adult onset that is characterized by abnormal posturing and movement of the hand and forearm during tasks requiring skilled hand use, such as writing. Focal dystonia of the hands or Writer’s cramp is a neurologic movement disorder. This disorder is characterized by involuntary and excessive muscle contractions which occurs as a result of wrong information send by the brain to the muscles These signals can twist hands or fingers into odd postures.
Writer’s cramp is known as a task-specific dystonia. As It happens almost only while performing a particular activity or task. Like during playing musical instrument that’s why also known as musician’s cramp.
Types of writer’s cramp
There are mainly two types of writer’s cramp i.e. simple and dystonic.
- Simple writer’s cramp – This type of writer’s cramp involves difficulty with only writing. It affects person’s ability to write . In this type the abnormal postures and involuntary movements occur after picking up a pen for writing.
- Dystonic writer’s cramp – In this type symptoms are noticed in patients not only during writing , but also seen while doing other activities with hands like while typing , shaving .
Symptoms of Writer’s Cramp
Common symptoms that are seen in patient’s of writer’s cramp are
- Wrist flexing
- Gripping of pen or pencil is very hard with fingers
- Difficult to hold pen or pencil
- Abnormal postures of hands or fingers
- Hand’s discomfort and uneasiness
- Stiffness and pain of hand muscles
- Feeling of vibrations in affected hand
- limited hand activities
- Stress and mental fatigue
Causes Of Writer’s Cramp
- It is presumed to be the consequence of dissipation of voluntary muscular activity.
- Any kind of injury in brain is also can be the reason of writer’s cramp
- Heredity reason have been reported.
- The failure in functioning of basal nuclei in cerebral cortex and motor cortex results in the writer’s cramp.
- Many other disorders which can lead to writer’s cramp are hypoxia, ischemia, malignancy, and heavy metal poisoning.
Diagnosis of Writer’s Cramp
There is not any specific test for confirming Writer’s cramp. But there are specific parameters that can be helpful in deciding the severity of disease.
- ADDS (Arm Dystonia Disability Scale) and WCRS (Writer’s Cramp Rating Scale) – These are helpful to check writing ability
- MRI to check systemic abnormality
- EMG to check unusual contractions.
Treatment of Writer’s Cramp
- Physical and occupational therapy. Different techniques and ways to learn how to hold your pen, use of fatter pens and changing your paper or arm position can all help writer’s cramp.
- Botulinum neurotoxin (Botox) injections. Use of Botox injections into selected muscles can help in treating this disorder , especially in condition of unusual postures of wrist and fingers.
- Oral medications. Many kind of oral medications like Anticholinergic drugs can be helpful in this condition.
- Sensory motor retuning. This rehabilitation therapy uses splints on your unaffected fingers to help retrain the affected fingers.
- Surgery. Procedures like pallidotomy and pallidal deep brain stimulation effectively helpful in generalized dystonia.
Ayurvedic treatment for Writer’s Cramp
- Ayurveda is an ancient and traditional system of medicine that is based on balancing tri doshas i.e. vata, pitta and kapha. When there is any kind of imbalance in these doshas diseases occur. Ayurveda is a science of life that treat the root cause of the disease to prevent its further occurrence. Also importance of diet and life style is given in ayurveda for treating disorders.
- Many kind of herbs have been given in ayurveda that are used from many years in treating various disorders.
Herbs for Writer’s cramp
Ashwagandha – Withania somnifera
Ashwagandha is widely used herb in ayurveda that is commonly used in treating various disorders . Ashwagandha not only posses therapeutic properties but also acts as an immunity booster. It acts as anti oxidant agent so in helps preventing oxidative damage and inflammations. Ashwagandha nourishes the weakened muscles as well as tissues that prevents unwanted contractions and unusual postures of hands or fingers thus acts as good nerve tonic that strengthens the physical . Also helpful in relieving stress or anxiety so strengthen nervous system.
Giloy- Tinospora cordifolia
Giloy is designated as ‘ Amrit herb of ayurveda ‘due to its ability to treat many disorders . Giloy contains chemical constituents like berberine, giloin, choline due to which it acts as anti-inflammatory, anti stress, immunomodulator etc.
Brahmi – Bacopa monnieri
Bacopa monnieri commonly known as brahmi is designated as ‘Herb of Grace’ . Brahmi is a very good CNS stimulator, that is helpful in treating brain disorders. Brahmi contains active constituents like triterpenoids saponins , alkaloids, sterols which help in overcoming the many disorders like mental diseases related to memory impairment, sleeplessness and protects bone from arthritis and inflammations. Brahmi acts a brain tonic which relaxes muscle contraction associated which brain cells and soothes the nerve cells and helps in prevention of writer’s cramp.
Guggulu – Commiphora mukul
Guggulu is considered as one of the best medicine in ayurveda for treating vata disorders. Guggulu is very helpful in treating painful condition also a very good anti inflammatory agent. So it helps in balancing the vitiated doshas of the body.
Turmeric – Curcuma longa
Turmeric is one of widely used herbs in ayurveda . Turmeric contains curcumin which helps in relieving pain, inflammation and stiffness. Antioxidants presents in turmeric neutralize free radicals thus helping to protect our cells and tissues and relieves pain
Ginger – Zingiber officinalis
Ginger contains chemical compounds like gingerols and shogaols that posses anti-inflammatory properties . These compounds also have antioxidant properties so helpful in providing strength to nervous system and relieve pain and stiffness.
Foods to boost Kids Immunity
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Children have less immunity than adults, so they are more prone to get sick soon. At the same time, children are often reluctant to bring food and drink, due to which many times the body lacks essential nutrients, which directly affects the immunity of the body. In such a situation, increasing the weak immunity of children can be a serious matter. We are going to tell the reasons for low immunity in children and effective ways to increase it along with the symptoms. For complete details read the article till the end.
What is immunity?
The immune system is considered to be the body’s defense mechanism. Actually, it is a network of cells and tissues along with the organs of the body, which together help to protect the body from infection and diseases. When a bacteria or virus enters the body, the body’s immune system becomes active and works to fight them . Therefore, doctors or experts recommend more consumption of those foods, which work to boost immunity.
Symptoms of low immunity
Immunodeficiency is a serious medical problem that cannot be completely cured with food and home remedies. This may require special medical treatment. Weakness of immunity can be recognized through the following symptoms :
- Infection caused by bacteria or other germs
- Not responding well after treatment to an infection
- Failure to fully recover from infection or disease.
- Pneumonia
- Fever
- Ear infections such as otitis media
- Frequent diarrhea
- Skin problems such as dermatitis (skin rash with itching)
- Central nervous system infection
- Complications associated with vaccination, such as diarrhea after rotavirus.
- Delay in wound healing .
The third wave of Covid-19 in India is expected to hit India in July-August and this wave is said to be very contagious for children. In such a situation, making children’s immune system strong is the easiest and most important way to protect them from infection.
Foods to boost Kids Immunity
Tips to increase immunity of children
The corona virus pandemic has affected the lives of children in a big way. Due to restrictions related to open air play and play, where children are finding it difficult to stay physically active. At the same time, due to lack of sunlight in children, the risk of problems like vitamin D deficiency in kids, obesity and lethargy or fatigue is also increasing in them. At the same time, due to weak immunity of kids, the fear of getting infected by these children also remains constant. Significantly, health experts have announced that the third wave of Kovid-19 will come in India in July-August and this wave will be very deadly and contagious for children and young people. In such a situation, making children’s immune system strong is the easiest and most important way to protect them from infection.
Children’s diet should be like this to protect them from diseases
ways to boost children’s immunity with the help of diet increase the immunity power of children.
Pickle-chutney and marmalade
In summer, pickles, chutneys and murabbas are made from seasonal fruits and vegetables like mango, lemon, amla and gooseberry. These delicious things have always been consumed to increase immunity. Introduce your kids to the sour-sweet taste of pickles and traditional chutneys. Serve them sweet or sour pickles, chutneys and murabbas as per their choice. Being rich in probiotics, they increase the balance of gut bacteria.
Fruits
Seasonal fruits found in India in the season like mango, jackfruit, amla, guava and gooseberry are rich in vitamin C. All these fruits help children grow better, children’s immunity increases and bones become strong.
Be like this evening snack
Between 4-6 pm, give children hot roti with jaggery and healthy and tasty things like ghee, rajgira laddoos, gram flour ladoos, halwa. The time of 4-6 pm is when the level of cortisol hormones in the body is low. Serve healthy homemade recipes to kids to give them some energy and boost their mood during this time. This takes away their boredom.
Consumption of rice is beneficial for children
Rice is an ideal food for kids as it is easy to digest and tasty. Children love to eat rice. In such a situation, encourage children to eat rice with lentils and ghee. Rich in amino acids, rice is also a good source of B vitamins. It also reduces problems like irritability and constipation in children.
Cashew is a healthy snack
Give a handful of cashews to the children daily to eat. Try feeding cashews to babies at any time of the day. Enriched with micro-nutrients and healthy fats, cashews will nourish kids, boost immunity and boost their mood.
Coconut oil
Coconut oil is considered very good for health. It contains lauric acid and caprylic acid. Which helps in strengthening the immunity of children. Therefore, use coconut oil while cooking. Apart from this, give half a teaspoon of coconut virgin oil to children on an empty stomach in the morning.
Citrus fruits
Vitamin C is found in high amounts in citrus fruits. Which strengthens your immune system. Therefore, you can make your children consume orange, lemon, kiwi etc.
Berries
Make children consume berries like Jamun, Strawberry, Blackberry, Mulberry etc. Because it is rich in antioxidant properties.
Lentils
Vitamins and minerals are found in abundance in pulses, which boost the immunity of children and protect them from many diseases. Therefore, feed children beans, gram, rajma or other pulses daily.
Curd
In addition to calcium, protein, lactose, iron, phosphorus are also found in it. Along with this, there are good bacteria present in it which can improve the immune system. Therefore, give some curd to the children daily.
Best Foods To Eat In Winter To Stay Healthy
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Winter season brings with it the problem of low immunity, due to which people easily fall prey to colds and infections. To avoid all this, you have to take special care of your diet, as well as include such super foods in your diet, which will make you strong from inside as well as make you healthy.
The winter season is the best for food and drink. In this season, your digestive capacity remains fine, due to this whatever you eat, it is easily digested. With the change of season, there is a substantial change in the food habits as well. With the increase of cold in winter, apart from diseases like cold and cold, other diseases also start knocking. Apart from this, the problem of lethargy and laziness also surrounds the winter season. Therefore, by including things that provide heat to the body in your diet, you can keep yourself healthy and fit in winter.
Eat food immediately when you are hungry
During the winter season, the gastric fire works very fast, due to which there is a lot of hunger. Whatever you eat, it is easily digested due to the good digestion capacity. The winter season good enzymes are produced in the body, which increase your digestive capacity. In winter season hunger is more than other days. The reason for this is that when your body tries to protect itself from the cold outside, the body’s energy is spent, due to which the body burns extra calories. Therefore, in this season, as soon as you feel hungry, you should eat food immediately, otherwise your body’s strength will be less due to the burning of calories in your body.
How is the diet
In the winter season, such things should be included in your diet, which are supposed to provide heat to the body. Even if your diet is less in this season, but the amount of nutrients and calories needed by the body should not be low. Include those things in the food of all three times, which fulfill the deficiency of protein, calcium, vitamins, mineral salts along with the calories needed by your body. Include items rich in anti-oxidant elements in your diet. By consuming them, the immunity of the body increases, due to which you are protected from seasonal diseases. The natural moisture of the body decreases during this season. To avoid this, drink plenty of water even in the winter season. To meet the lack of protein in your diet, consume whole sprouted grains regularly.
Make diet chart
In the morning breakfast, include eggs, bread, upma, poha, idli-dosa with sambar or coconut chutney, along with a salad of fruits and vegetables. Do not forget to use a glass of skim milk in the morning breakfast in the winter season. Include any seasonal green vegetable, roti, fresh curd or buttermilk, peeled lentils and rice in lunch. You can also include any soup in lunch. Be sure to use green chutney mixed with amla, mint and coriander leaves in lunch. To increase the quality of chutney, ginger and garlic can also be used in it. Green chutney is rich in anti-oxidants. It also fulfills the deficiency of multi vitamins. Eat dinner at least three to four hours before sleeping, so that it is easily digested. Dinner should be lighter than lunch. Mix vegetables in it and consume multi-grain porridge and khichdi. Take a glass of milk mixed with turmeric every night before sleeping.
Vitamin D deficiency
It is true that you can overcome the deficiency of Vitamin D to some extent by sunlight, but to meetthe defiiency of Vitamin D required by the body, include things that are rich in Vitamin D in your diet. A diet rich in vitamin D contains anti-oxidants, which relieve joint pain in winter. Fish is rich in Vitamin D. Use fish and eggs in your diet to meet the deficiency of vitamin D in the body. Egg yolk is rich in protein as well as vitamin D. If you are a vegetarian, then include vitamin D fortified milk and curd available in the market in your diet to meet the deficiency of vitamin D.
Citrus fruits and green vegetables
To protect yourself from seasonal diseases and keep yourself healthy during this season, include vitamin C rich fruits like apple, orange, grapes, guava, pomegranate, gooseberry and lemon in your diet. They contain anti-oxidant elements, which prove to be helpful in increasing the immunity of the body. Spinach is available in abundance in winter. Along with being rich in iron and folic acid, spinach is also rich in anti-oxidants. Apart from vegetables, you can also use spinach as a soup and salad. Use carrot, beet, radish, cabbage, capsicum, broccoli as a salad. Pumpkin found in winter is very beneficial for health.
include liquids
During this season the moisture in the body starts decreasing, due to which the skin becomes dry. To avoid this, drink liquid things. Even if you do not feel thirsty, but seven to eight glasses of water throughout the day
Daily Diet Tips
- Seasonal fruits such as oranges, strawberries and amla are rich in anti-oxidants and vitamin C properties. Include these in your daily diet.
- Similarly, green leafy vegetables, such as spinach, fenugreek, mustard, sova and green onions can prove to be very beneficial for your health.
- In winter, our gastric fire intensifies, due to which food is easily digested. In such a situation, apart from whole grains like jowar, bajra, nachni, you should include protein-rich urad dal, rajma and beans in your daily diet.
- Make vitamin C-rich citrus fruits, tomatoes, red peppers and sweet potatoes a part of your daily diet, to improve your immunity and boost energy levels.
- Zinc helps to strengthen your immunity, so include zinc-rich fruits such as black berries, pomegranates, avocados, guava, peach, kiwi in the diet. Apart from this, chickpeas, beans, meat, eggs etc. are also zinc rich food.
- Milk, cheese along with salmon and cod fish are good sources of vitamin B12. Along with making your immunity strong, they protect you from fatigue and stress.
- Eating roasted potatoes and sweet potatoes will prove to be very beneficial for you.
- In winter, eat only fresh and hot food cooked at home. Do not eat pre-prepared or packaged food.
- Take full care of hydration as well. Apart from water, take herbal tea, green tea, soup etc.
- If the mood is not feeling good due to cold weather, then eat dark chocolate. It is a mood changer, which will give you a good feeling.
Winter Super Foods
The winter season brings with it the best variety of super food. Apart from fruits and vegetables, there are some other foods, which you must include in your winter diet, so that winter does not affect your health. They help keep you warm.
Honey: Rich in vitamins, minerals and antioxidants, honey is the best remedy for winters. It gives you relief from cold-cold, throat infection and many types of allergies.
Dry fruits: What can be better than dry fruits early in the morning to stay energized throughout the day. In addition to almonds, pistachios, walnuts, which are rich in vitamins and minerals, you should also include raisins, figs and apricot in your winter diet.
Black pepper, fenugreek and asafoetida: This season is such that you need to include warming things in your food. Whether it is tea or soup or lentils in daily food, increase the quantity of black pepper, fenugreek, asafoetida, cumin and mustard seeds a little.
Basil and Ginger: Tulsi, which is rich in antibacterial, antibiotic and antiviral properties, is essential for you in every season, but due to cold and cold in winter, its need increases a bit. Whether it is a sore throat or a complaint of phlegm- Ginger gives you relief from all the minor problems caused by cold.
Ghee: People have a big misconception that Ghee increases fat, while research has also proved that it reduces bad fat from your body. It helps you to stay in shape. In winter, eat a spoonful of ghee daily.
Jaggery: Along with improving digestion, it also strengthens your immunity. Also, it keeps you warm, so that there is no problem of cold and flu.
Garlic: Garlic becomes even more important in winters due to its antibacterial and antiviral properties. It protects you from diseases occurring in this season.
Diet Regimen in Sharad Ritu
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
In Ayurveda, according to movement and position of sun, the year is divided into two parts that are Aadaan kaal (Uttarayan) & Visarga kaal (Dakshinayaan). Three ritus are described under each kaal.
- Adan kaal – Shishir, basant , grishma
- Visarga kaal- Varsha, sharad , hemant
Each ritu remains for 2 months and so there are six ritus in a year . These six ritus are:
- Sishira (winter) – from mid January to mid march
- Basanta(spring)- from mid march to mid may
- Greeshma (summer) – from mid May to mid July
- Varsha(rainy season) –from mid July to mid September
- Sarad (autumn) – from mid September to mid November
- Hemanta (dew) – from mid November to mid January
Dosha changes occur in the body in Sharad ritu
In Sharad ritu, there is an aggravation of Pitta dosha. This is due to the reason because there is accumulation of Pitta dosha in the previous seasons and due to increased intensity of sun in sharad ritu it gets aggravated .
Ahara to be taken in Sharad Ritu
- Pitta dosha is the dosha in the body that is responsible for regulating digestion, skin colour, focus, eye sight and also plays role in developing “medhya” or intelligence. But for all of these functions to occur properly , Pitta dosha has to be in the balance state. Aggravated pitta dosha can cause many kind of digestion related issues like diarrhoea, ulcers, acidity issues and many other health issues.
- So to maintain the equilibrium of doshas various kind of diet regimen has been prescribed in ayurveda so that one can maintain health properly and sustain a healthy life. The food that can be taken in sharad ritu must be easy to digest and light. All Ahara that should be taken in sharad ritu must have predominantly madhura, tikta and Kashaya (sweet, astringent and bitter) tastes.
- Ahara that can be taken in sharad ritu are
- Grains : Grains like Wheat, Rice and Barley can be used in sharad ritu
- Barley is sweet and diuretic in nature , so it is a good to take this in this season
- Green gram should be preferred in this season. Tuvar dal can be also be used .
- Sweet bitter and astringent vegetables should be taken. Parwal / Pointed gourd, bottle gourd are very good to take as they are sweet and slightly bitter in taste.
- One can have small amount of bitters like bitter gourd, methi, etc.
- Vegetables like young radish, Carrot, beetroot etc can be taken in moderate quantities.
- Vegetables like broccoli, cauliflower, cabbage should be taken in reduce quantity and must be cooked well with ghee.
- Cow milk, jaggery,honey, cumin, turmeric can be used in ample quantity.
- Fruits like plums, pears, apple, ripe banana, grapes and avocado can be taken.
- Dry fruits like figs, raisins, dates can be taken.
- Herbs like Amla, patol, shtavari, chandan , ushira can be used internally to pacify heat.
- Dry, lean meat is suggested like rabbit, quail, partridge etc.
Diet to be avoided in Sharad ritu
- All kind of hot , spicy , sour , salty food , food that is hot in potency should be avoided.
- Chana, Rajma, urad shoul be avoided.
- Frozen food should be avoided.
- Heavy to digest food should be avoided like potatoes.
- High fat meat like broiler chicken, pork, etc is to be avoided in this season.
Drinks that should be used
- Water must be taken after boiling with pitta reducing herbs like punarnava, lodhra, amla etc.
- Buttermilk with cumin, coriander should be consumed.
- Oither drinks that are madhur, tikta, kashya in taste shoul be taken.
Other Foods and drinks suggested
- Ghee medicated with bitter taste herbs should be taken
- Honey
- Draksha or draksha ras
- Amla or amla svarasa
- Slightly cool, light and easy to digest foods and drinks
Hansodaka: special feature of Sharad Ritu
- In Sharad Ritu, there is the effect of the Agastya constellation . Rays of agastya constellation are supposed to make water more medicinal , pure and better to drink.
- It is said in ayurveda that water in sharad ritu that has been exposed to the sun rays of , Moon Rays and the rays of Agastya constellation at night is known as hansodaka and this contains good medicinal properties. Use of this water can be done for bathing , drinking etc.
Other regimen to be followed for Sharad Ritu
- In this Sharad Ritu,where there is aggravation of pitta dosha so one should follow the life style by which aggravated pitta can be control . It can be done through relaxation, fragrances and water-based activities, using various kind of Pitta balancing scents, and fragrances. So it is said that one should sail in beautiful lakes, watch swans swim in water bodies, or spend time near ponds / water bodies with bees, lotus flowers and lily flowers.
- One should wear light clothes and should avoid very bright pitta promoting colours like dark reds, fiery oranges, etc. Pleasing and mind relaxing environment should be preferred.
- Pitta reducing herbs should be used in our hair and skin products like Vetiver, Chandana, Agaru, Rose, Patranga, Musta, etc.
- A special daily activity suggested in Sharad Ritu is to spend the late evenings absorbing the moon rays, as it will relaxes our mind and thus aggravated pitta dosha.
- One should avoid spending late nights in this atmosphere because it can severely aggravate Kapha dosha and can cause seasonal allergies.
So to maintain the proper health one should understand importance of diet and life style according to the season and follow the certain given regimens.
HOME REMIDIES FOR HYPOTENSION
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
HYPOTENSION – Low Blood Pressure in the atrial wall also known as hypotension.
- It is a medical condition where blood pressure reaches such a low level that leads to adverse symptoms such as fainting, difficulty in breathing, nausea, dizziness, fatigue, and blurred vision.
- When the readings around 90/60 mm Hg or lower, it can be termed as hypotension and can be measured using millimeters of mercury (mmHg).
- Hypotension can cause a decreased supply of blood to organs such as the brain, heart, and kidney and can be caused by dehydration, prolonged rest, nutrients deficiency, lower blood volume, heart problems, pregnancy, and neurological conditions.
- There are several home remedies for hypotension which people can follow.
- These home remedies include both lifestyle changes as well as a specific diet plan.
LIFESTYLE CHANGES FOR LOW BLOOD PRESSURE
- Eat small meals frequently – small and more frequent meals help in hypotension.
- This type of meals reduce the gap between each meal and filled with right nutrients
- This reducing the chances of low blood pressure as compared to larger and heavier meals.
- Increase salt intake – low BP can be treat to increase salt intake. Salt contains sodium that treat people low blood pressure problems.
- Thus consuming more salt can help to raise blood pressure.
- Wear compression stockings – compression stockings decrease the amount of blood constriction to lower legs.
- Distributed blood throughout the body.
- Reduce the pressure and pain arising out of varicose veins.
- Do not get up or move quickly – sudden or rapid movements can cause low blood pressure problem.
- Problems that arise with sudden or rapid movements are feel lightheaded, dizzy, or even faint.
- Avoid alcohol – Alcohol can cause blood pressure fall so if people have already low blood pressure should avoid any sort of alcoholic beverages.
- Drink plenty of water – Water increase the blood volume
- Reduce the chances of dehydration.
- Both factor help in increasing blood pressure.
DIET PLAN FOR LOW BLOOD PRESSURE
- Drink coffee with meals – take a cup of coffee along with meals.
- Coffee or any other caffeinated beverage increase blood pressure.
- If people suffering from low blood pressure, then having a cup of coffee in the morning can be an instant remedy for low blood pressure.
- Eat carbs with every meal – take diet that is low in carbohydrates can increase blood pressure.
- It is best to add complex carbohydrates in meals such as oatmeal, whole wheat bread, and barley instead of pasta and white bread.
- Almonds and raisins – consume almonds and raisins daily in a day is the easiest way to treat hypotension at home.
- Raisins are an ideal remedy to help cure hypotension naturally at home.
- Just soak a few raisins in water overnight and have them in the morning on an empty stomach and also drink the water in which they were soaked.
- Take these for a few weeks and months
- Drink carrot and beetroot juice –a glass of fresh carrot juice with honey can balance blood pressure.
- They help to regulate the heart and kidney functions.
- Beetroot juice is also an effective antidote to stabilize blood pressure.
- People with low blood pressure can consume two glasses of beetroot juice for a week improve hypotension.
- Enjoy a cup of liquorice tea – Liquorice root is another instant home remedies for low blood pressure.
- It normalize blood pressure by lowering cortisol levels.
- It help to break down the enzyme that disintegrates cortisol and helps in healthy functioning of adrenaline.
- It also helps in healing symptoms of chronic fatigue. Drinking liquorice tea daily for a few weeks can give good results.
HOW TO GET RID OF UTERINE FIBROIDS WITH EFFECTIVE HERBAL REMEDIES
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
UTERINE FIBROIDS
- Uterine fibroids is a noncancerous growths of the uterus
- It appears during childbearing years also called leiomyomas or myomas.
- It not increased the risk of uterine cancer and almost never develop into cancer.
- It is frequently found during general pelvic examination where doctor feel irregularities in the shape of uterus, and suggesting the presence of fibroids.
- Small fibroids do not need treatment, but larger fibroids can be treated with medications or surgery.
CAUSES OF UTERINE FIBROIDS
The cause of uterine fibroids is not known. Hormones and genetics factors might make women more likely to get fibroids
- Hormones – Estrogen and progesterone are the hormones that make uterus lining thicken every month during menstrual. These hormones affect fibroid growth. Hormone production slows down during menopause stage, then fibroids shrink usually.
- Genetics – studies found that genetic differences between fibroids and normal cells in the uterus cause fibroids.
- Other growth factors – insulin-like growth factor play a role in fibroid growth.
- Extracellular matrix – ECM makes cells stick together. Fibroids have more extracellular matrix than normal cells, which makes them fibrous. Extracellular matrix also keeps growth factors in it and cause cells to change.
SYMPTOMS
Many women have asymptomatic with the presence of fibroid it can be influenced by the location, size and number of fibroids. Women who have symptoms during the presence of uterine fibroid include:
- Heavy menstrual bleeding
- Bleeding between periods.
- A feeling of fullness in lower abdomen/bloating.
- Frequent urination
- Pain during sex
- Low back pain and leg pain
- Pelvic pressure or pain
- Constipation
- Chronic vaginal discharge
- Rarely does it cause acute pain when it outgrows its blood supply, and begins to die.
TYPES OF UTERINE FIBROID
Fibroids are generally classified by their location.
- Intramural fibroids – grow in muscular uterine wall.
- Submucosal fibroids – bulge into the uterine cavity.
- Subserosal fibroids – project outside of the uterus.
WHO IS AT RISK FOR UTERINE FIBROIDS?
There are several risk factors that can play a role in the development of fibroids. These can include:
- Obesity and a higher body weight
- Family history of fibroids.
- Not having children.
- Early onset of menstruation
- Late age for menopause
DIAGNOSIS
- Ultrasonography
- Magnetic resonance imaging (MRI)
- Computed tomography (CT)
- Hysteroscopy
- Hysterosalpingography (HSG)
- Sonohysterography
- Laparoscopy
- Hysterosonography
AYURVEDIC POINT OF VIEW FOR UTERINE FIBROIDS
- In Ayurveda, it is considered as Garbhashyagata (intrauterine) Granthi (encapsulated growth).
- Symptoms of uterine fibroid are similar to the condition “pradara” which is menorrhagia.
- It is usually develop before menopause.
- It is caused due to an imbalance of Tridosha doshas, in particular, the kapha dosha.
- If there is bleeding it means the pitta is aggravated,
- The uterus being the spot of the apana vayu, a fault in the vata is implied.
- CHANDIGARH AYURVED CENTRE has herbal medicines for uterine fibroids such as Kanchnaar Guggulu, Women Power Plus, Women Champion Syrup, Femine Care Tablet, Trikatu Tablet these medicine are very effective in treating imbalanced tridoshas specially kapha dosha in females.
CAC HERBAL TREATMENT FOR UTERINE FIBROID
- Femine care tablets – Femine care tablet is an Ayurvedic formulation that work on female reproductive system and make it healthy. Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets shows antioxidant, anti-inflammatory and immune-modulator properties. These tablets helps to treat polycystic ovarian syndrome, endometriosis, amenorrhea, dysmenorrhea, uterine fibroids etc.
Recommended Dosage – Take 1 tablet twice daily.
- Kanchnaar Guggul Tablets – These are classical herbal tablets that are in use for cyst type of problems. The tablets relieve all the signs and symptoms related to uterine fibroids patients. Kachnaar Guggul tablets are prepared from Kachnaar (Bauhinia variegate), Shunthi (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis), etc that shows anti-inflammatory, analgesic, antioxidant, etc properties.
Recommended Dosage – Take 1 tablets twice daily with normal water.
- Trikatu Syrup – This herbal syrup is prepared from three ingredients like Long pepper (Piper longum), Black pepper (Piper nigrum), & Ginger (Zingiber officinale). Trikatu syrup reduces nausea, vomiting, loss of appetite related to uterine fibroid patients.
Recommended Dosage – Take 1 teaspoonful twice daily.
- Women Champion Syrup – Woman Champion is a pure herbal and ayurvedic formulation that is an effective tonic for women and helps to maintain their health. It balances all the doshas of the body and it also maintains the hormonal levels. It has Lodhra, Manjishta, Ashok chaal Punarnava, Shatavar, Bala, Daruharidra, Nagarmotha present in it that help the women in symptoms like mood changes, stress, headache and pain.
Recommended Dosage – Take 1 teaspoonful twice daily.
- Women power plus tablet – CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and libido.
Recommended Dosage – Take 1 tablets twice daily with normal water.
HOW CAN VARICOSE VEINS AFFECT YOUR LIFE
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
The word “varicose” meaning “twisted”. Varicose veins are enlarged or twisted veins usually bluish purple in color. They most commonly occur in legs, feet, and lower regions of body, and also occur in various other parts of body including arms, upper body, and mid-section. Veins have small one-way valves that ensure blood flows towards the heart. In some people, these valves become weakened and blood collects in the veins, causing them enlarge abnormally.
CAUSES
- Varicose veins occur as a result of veins experiencing too much pressure mostly occur to veins that are either damaged or weak.
- Risk for varicose veins depends to various different factors, including age, sex, and the genetics
- Risk of developing varicose veins also increase if people are obese, pregnant, or responsible for sitting or standing for long periods of time throughout the day.
- Varicose veins also increases with age, because veins weaken as people grow older. They occur as a result of veins being placed under too much pressure for too long.
SYMPTOMS
- Dark purple or blue veins
- Skin discoloration
- Itching around your veins
- Twisted or bulging veins at the surface of skin
- Worsened pain after people standing for too long
- Heaviness feels in legs
- Swelling around discolored veins
- Random burning sensation or muscle cramping
NATURAL REMEDIES FOR VARICOSE VEINS
Ayurveda Massage
- According to Ayurveda varicose veins signal the vata dosha is impaired.
- The vata dosha controlling movement in a person’s mind and body also play key role in blood flow, which explains why vata dosha disruption results in varicose veins.
- In Ayurveda Abhyanga focuses on stimulating pressure points to improve the body’s internal balance.
- The Abhyanga included herbal oils and gentle pressure in areas where there is pain.
- The massage stimulates blood flow to ease varicose vein symptoms and Swedana therapy applies steam make blood flow smoothly in upwards direction.
- Veshtana wrap tightly around the infected legs provide muscles strength as well as relieves the pain, heaviness, and numbness in affected region.
Vasti Herbal Enema
- Enema therapy expel toxins and improves blood flow.
- Vasti done using medicated liquids or oils.
- Vasti pushes toxins through the anus, urethra, or vaginal canal.
- Vasti remain long period in people body that nourishes the body with medicated liquids that travel to the intestine and colon.
- When these liquids released from the body they remove harmful toxins. It is one of the most effective methods of detoxifying the body.
- In case of varicose veins, the vasti treatment reduces pain, swelling also improves skin health and hydration to prevent varicose veins formation.
Yoga
- Yoga naturally manages varicose vein symptoms.
- Stretches relieve swelling and soreness in the legs.
- Yoga poses improve blood circulation.
- Yoga helps people maintain healthy weights.
- It relieves stress and increases brainpower.
Herbal Remedies
- Guggulu is one of the purifying herbs in Ayurvedic medicine. Guggulu detoxify unhealthy tissue and give relieve in pain and inflammation caused by varicose veins.
- Ashwagandha has been used too long to treat condition. The ashwagandha extract fights inflammation, reduces cortisol levels in body, and increases muscle mass.
- Brahmi grows in wet environments. It is used in Ayurvedic medicine to boost brain and memory functions. Brahmi reduces varicose vein inflammation and carries nutrients that decrease the veins’ discoloration.
- Manjishta treats skin disorders. It purifies the blood and dissolves bind in the bloodstream. It reduces inflammation to heal damaged skin. Manjishta treats varicose vein, acne, eczema, and hyper-pigmentation
CAC HERBAL TREATMENT FOR VARICOSE VEIN
- Detox Premium Powder – This is the herbal formulation that consists of sudhyog tablet, shwet parpati, yavakshaar, akik pishti, jahar mohra, giloy satav, shukta pishti, etc. Intake of this wonderful remedy will balance the aggravated doshas and cleanse your body by removing the toxins from the body, as it also unblocks the passage and allows the blood to freely pass from the passage.
Recommended Dosage – Take 1 sachet twice daily with normal water.
- Kanchnaar Guggulu – Kanchnaar guggulu is the best ayurvedic medicine widely used in wound healing, reduces the pressure of blood, swelling, etc. The tablet is very beneficial in calming the imbalance of Vata dosha thus relieving the pain, reduces the level of blood urea naturally.
Recommended Dosage – Take 2 tablets twice daily with normal water.
- Trikatu Syrup – This herbal syrup contains equal proportions of three spices with a pungent taste – Black pepper (Piper nigrum), Pippali (Piper longum), and Ginger (Zingiber officinale). It is the best syrup to normalize the Tridosha and helps in the elimination of toxins, increases the appetite, and improves digestion. This syrup has a carminative and expectorant effect that helps to ease the symptoms of varicose vein.
Recommended Dosage – Take 2 teaspoonfuls thrice daily.
- Trikatu Tablet – Trikatu tablets are composed of three natural herbs – Ginger (Zingiber officinale), Black pepper (Piper nigrum), Pippali (Piper longum) that improves the blood circulation by correcting the obstructed passage. It is beneficial in the detoxification of the blood. These tablets also provide strength to muscles and resolve the obstruction in the veins and arteries channels.
Recommended Dosage – Take 1 tablet twice daily with normal water.
- Varicose Vein Tablet – CAC Varicose vein is an herbal supplement which maintain healthy blood circulation. It helps to maintain healthy veins and other blood vessels as well. Enlarged, swollen, and twisting veins, often appearing blue or dark purple are known as varicose veins. They occur when blood flow in the wrong direction due to faulty valves. These are large, swollen veins that often appear on the legs and feet. The veins usually do not need any treatment but if there is considerable discomfort or swelling, aching, and painful legs result, treatment is available. Ayurvedic and panchakarma treatment do wonders in varicose veins.
Recommended Dosage – Take 1 tablet twice daily.
- Panchsakar Churna – This churna is very effective for varicose vein patients as it shows antioxidant, anti-inflammatory, laxative, and analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins from the body and provides good results to patients of varicose vein.
Recommended Dosage – Take 1 teaspoonful at bedtime with warm water.
HOW TO BE STRESS FREE W.R.T STRESS CARE TABLET
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Hans Selye who is also called father of stress research. He said that our stress does not kill us, but our reaction takes our lives. On How to Stay Calm, we all have certain expectations from ourselves and our lives, which sometimes require a lot of deep and deep thinking to fulfill. But when this habit of thinking and taking a little stress turns into chronic stress and anxiety, it is not known.
Due to this habit of over stress, cortisol is also called stress hormone in the brain. It starts releasing in very large quantities which can become chronic stress and also cause mental illness. How to Stay Calm Friends Just like we need raincoat and umbrella to keep us from rain, similarly we should have some methods and ways to avoid these stressful thoughts rain. The same methods, techniques, and methods of managing stress in the journey of this life. Today we are sharing with you.
- Amor Fati:
- Find A Solution And Move On:
- Practice Deep Breathing:
- Practice Mindfulness:
- Disconnect Yourself For A While:
1. Amor Fati:
Amor Fati is a Latin phase which means love of fate i.e. be it good or bad in life with you, you should always be ready for both the situation and accept it willingly. If you really want to achieve greatness in your life, then this idea is also found in the writings . Thinking about the future excessively creates stress and anxiety.
At the same time, applying Amor Fati in your life gives you freedom from such stressful thoughts. That is, today you just have to focus on your process and enjoy it without stressing about research or outcome. It does not mean at all that you should stop thinking, it is necessary to think. This is what makes us humans different from animals. But worry is not a problem, thinking and worrying are two different things. Most of the time the reason for our stress is also fear about our own future.
So instead of fearing or thinking of a 100% secure future, you should focus on making great achievements in your today. You should focus on today, without taking much stress about it, understand what will be the outcome or result, whatever will be the result or outcome in the end will not take your life, but you will always have some way or the way. to move on
For example suppose you are a musician and you practice as much as you can every single day and try to make your best music every day but at the same time you remain detached from the outcome or result then at this time it will happen that All your focus will shift from your aim/goal and future will come only and only in your present movement.
Which will make you feel a kind of enlightenment from the stress that you were doing about an undesirable outcome. Anyone who has achieved something extraordinarily since history, has done it not by stressing about the future, but by focusing on the present moment and achieving mastery without worrying.
2. Find A Solution And Move On:
You understand this graphic properly. Guru Gopal Dasji has also mentioned this in his book Life’s Amazing Secrets. So whenever you are worried or stressed, ask yourself these questions. Is there any problem in your life or not? If there is no problem then this thing ends and then there is nothing to worry about but if there is a problem in your life then ask yourself whether there is any solution to this problem or not. Is this under my control?
Now if there is any solution for your problem then apply that solution and solve your problem. But if your problem is such that there is no solution and which is not in your control, then what will you get by worrying about it. Now it simply means that you do not have to worry in any situation or condition of life. There is a need to find a solution by thinking productively and not by taking stress reactively. Focus on what is in your control instead of stressing about what is not in your control and which you cannot do anything.
How to Stay Calm
3. Practice Deep Breathing:
Whenever you are feeling very stressful in any situation, at that time you can track your mind with the help of deep breathing and send this signal that I am very calm, cool and collected so that we can spend few minutes mentally calm and stress free. Doctors also consider deep breathing as an instant remedy for stress and if someone is stressed daily, then that person can correct this problem with the help of daily meditation or deep breathing. Now doing meditation is not easy for everyone but it is not that difficult to practice deep breathing for some time a day.
When we take deep breath, we give a signal to our brain that we are in a safe environment, so friends, when you get that time, you can practice it and one of the special things of deep breathing is that we can do it anywhere and anytime. If you feel distraction or boredom while doing this, then you can also do Stair Step Breathing Exercise.
In this, you have to maintain constant focus on your body and mind and you will find its full tutorial and guide videos on the internet from which you can learn. Deep breathing calms our body and mind and the calmer we feel, the less stressful we feel.
4. Practice Mindfulness:
By now you have understood. It would be that it is necessary for us to think but not to take stress, but our thinking sometimes causes over thinking and over thinking of our stress, how can we think in balance. We are all ambitious. We all have our own dreams and goals, for which many times it is necessary for us to think deeply, which we should not avoid at all. This is what makes us different from others, but it is important to think in a balance and think right and not just over thinking.
Mindfulness will help you to fix this. It means to be 100% present in any particular movement. That is, at the time whatever you are doing, do only that time, do not put any other thought in your mind. That is, at the time when you are studying, only at the time when you are using the phone, then use the phone from that time and do not think about anything. When you are working, then work at that time and when you are walking, then focus only on the walk. While you are brushing while you are thinking of brushing others and distance, then just think.
Practice Mindfulness
How will this happen? Its best and fun simple step will be that you set a time for each thing and in that time only and only thing has to be done exactly like time blocking or time management. But in this, people set time for their work or activities, but if not thinking time, then in whatever your daily timetable is, you can set 15 or 30 minutes separately according to yourself.
In How to Stay Calm, now in these 15 or 30 minutes, you just have to think and try to come up with practical solutions. Why because this is your separate thinking time and when this time is over, then you have to try that you do not think again at all. After this, do only that at the time of work or study without bringing any thought in your mind. Tell yourself, I will not think now, but I will think thinking time. This same thinking time is also used by some of the most successful people in the world.
5. Disconnect Yourself For A While:
When you get a stressful e-mail, your friend gives you some bad news, and or something happens that you didn’t expect and don’t like, it’s a simple and easy survey about that. Panic feeling stressed. But at this point you should disconnect yourself from that problem for a while. Taking a few steps back for a while prepares us for a big leap, so don’t react at that time.
Disconnecting from that problem for a while gives you a breathing space. You can do some other work in this space. You can go on a walk . You can exercise with your dog, that is, any such thing that can give you a break for some time. When you take this break, then come back to that problem again and then think how should I handle it. Doing so will save you from having to react immediately.
Because immediate reaction is influenced by our most highly stressful, anxiety or panic, due to which we panic many times and take wrong decision, which then harms us, then instead of immediate reaction, be calm and collected, you have to understand the situation first and react after sometime.
Stress care tablet
CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance.
In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. Stress care plus tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.
BENEFITS:
- Maintain stress level
- Provide strength to the nervous system
- Good in neurological problems
- Anxiety
- Loneliness
- Insomnia
- Depression
- Negative emotions
- Enhance concentration in studies and other work
- Amnesia
- Alzheimer’s disease
- Palpitations
- Hypertension
- Asthma
- Obesity
- Diabetes
- Headaches
Ingredients:
Each 650 mg tablet contains:
Sarpgandha (Rauwolfia serpentina) – 325mg
Brahmi(Bacopa monnieri) – 162.5mg
Jatamansi(Nardostachys jatamansi) – 162.5 mg
Dosage– 1 tab twice daily with plain water
How to Treat Digestive Problems with Home Remedies
- October 5, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
People’s health has also been affected after the decision of lockdown across the world to protect against Corona virus Pandemic. Due to the lockdown, people have now tied themselves in their homes. People are not only following social distancing but are also doing office work from home. Work from Home is now being called the New Normal.
But, due to continuous sitting and working and lack of physical activities, the functioning of the body is also getting affected (Side Effects or Sedentary Lifestyle). In such a situation, people have started having stomach problems during work from home. Due to the sluggishness of the digestive system, many problems like bloating, gas, indigestion, acidity and sour belching, people are feeling during this time.
Similarly, due to not eating food on time, changing the time of sleeping and waking up and even due to wrong choice of food items i.e. unhealthy eating, people are also facing many stomach related problems. When you do not eat at the right time, your problems increase, which can lead to serious problems like chronic constipation or irritable bowel syndrome (IBS).
Remove the problem of indigestion, basil leaves, know how much should be consumed, its benefits
Constipation and indigestion problem even after eating light food? Do these easy steps and get relief in a pinch
Make the digestive system strong with ginger, rock salt and lemon:
If you consume some domestic and Ayurvedic things, then these problems related to your stomach are reduced to a great extent. Due to which, these simple things that improve digestion are available in your kitchen. One such thing is ginger. Whenever there is a problem of indigestion, take some ginger or dry ginger. You can also drink it by mixing it with rock salt and lemon juice. The mixture of these three will eliminate all the problems related to digestion and will also give rest to your stomach.
This mixture of ginger, rock salt and lemon helps in the production of digestive juices by reaching the stomach. Therefore, consuming it before meals can be beneficial for you. In such a situation, people who often feel problems like stomach gas or indigestion, prepare this mixture before meals and lick it. ( Ayurvedic Home Remedies for Indigestion)
Why this mixture is beneficial:
Ginger – Along with being digestive, reduces problems like nausea and vomiting. It enhances digestion, so that your food is easily digested and you get relief from stomach related problems.
Rock salt- Increases the metabolism of the body. Thereby, it helps in creating pH balance in the body and in the formation of electrolytes. Due to which all the functions of the body work smoothly.
Lemon – Being a good source of Vitamin C, it not only improves digestion but also strengthens your immune system. (Home Remedies for Indigestion)
How to Treat Digestive Problems with Home Remedies
To correct and strengthen poor digestion, include ginger in your food. It produces digestive juices and enzymes that digest food in the body. The carminative, antibacterial, antiviral, properties found in it prevent your digestive power from getting worse.
Use 2 to 3 cups of ginger tea with honey without milk in a day.
Chew small pieces of ginger after eating to keep the digestion process right.
Probiotic food
Probiotic foods strengthen your digestive system and its ability to function. The Lactobacillus and Bifido bacteria found in it restore your gut bacteria in a natural way as well as protect and treat any kind of digestion problem. Yogurt, buttermilk, kefir, cabbage, and sour pickles are great probiotic foods.
Peppermint
The use of peppermint corrects your poor digestion and helps in protecting against diseases related to digestion. It provides relief from gas formation in the stomach, bloating and cramps due to prolonged abdominal pain.
Put a spoonful of peppermint leaves in a cup of hot water and keep it covered for 10 minutes and then filter it and drink it. Drink peppermint tea twice a day.
Use peppermint leaves by sprinkling them in food daily or use with salads. Apart from this, you can also use peppermint capsules 2 to 3 times a day for a few weeks.
Fennel
The use of fennel provides great relief in heartburn, indigestion and acidity. It also provides relief in abdominal cramps, cramps.
Using a spoonful of fennel after eating helps indigestion.
When the digestive system is bad, drink half a teaspoon of fennel powder with a glass of water twice a day. Put a teaspoon of crushed fennel in a cup of hot water and use it as a tea.
Asafoetida
The antioxidant, anti-inflammatory properties found in asafoetida are good for digestion. It is very effective in the treatment of gas, abdominal pain, flatulence, food poisoning etc.
To keep the digestion right, mix a pinch of asafetida in a glass of warm water and use it after eating.
Mixing a little asafetida in water and rubbing it around the navel of small children will get relief from gas and pain in the stomach.
Apple Cedar Vinegar
It helps to keep your digestive system healthy. Acid is found in it, yet it has an alkalizing effect in your body. It helps in improving digestion and treating problems like indigestion, gas, bloating. Apart from this, pectin is found in it, which is a water-soluble fiber that regulates bowel movements.
To keep the digestive system healthy, drink a cup of hot water with a spoonful of apple cider vinegar and a little honey and drink it 2 to 3 times a day.
Isabgol
Isabgol makes your digestion regular and strong. The insoluble fiber found in it facilitates bowel movement and helps in problems like flatulence, gas, constipation etc.
Mix half to one teaspoon of Isabgol husk in a cup of warm water or milk and drink it before sleeping, doing this will clean your stomach properly in the morning.
Aloe vera
The laxative property found in it helps in the smooth functioning of the digestive system. It is beneficial in many digestive diseases, inflammation, burning and even stomach ulcers.
Mix two spoons of aloe vera gel in a cup of water or orange juice and drink it every morning on an empty stomach.
Note- Pregnant women or women who are lactating children should not use it.
Turmeric
The curcumin element found in turmeric helps in the removal of bile from the gallbladder and proper functioning of the liver. It is used in the treatment of various digestive problems including indigestion, peptic ulcer, IBS, ulcerative colitis.
To prevent digestive problems, drink half a teaspoon of turmeric juice with a glass of water. You can also use curcumin supplements. Consult a doctor for its regular dosage.
Oatmeal
Oatmeal contains ample amount of fiber which removes your complaint of constipation. It is low in fat and easy to digest, meaning you can use it even when you are suffering from diarrhea.
Start the day for a healthy digestive system
Some of the following measures can be adopted to prevent diseases of the digestive system. Do not consume soft drinks.
- Food should be eaten slowly.
- Do not eat more than one meal at a time.
- Eat light food at night.
- do not smoke.
- Do not eat very greasy be done.
- Clean your hands and eat food.
- and spicy food.
- Do not lie down immediately after eating.
- Daily exercise and yoga should
If you have an urge to have a bowel movement, then you should go to the toilet immediately. Due to not going at that time the stool becomes hard, due to which there is difficulty and pain in bowel movement.
Whatever medicines you are taking, check them thoroughly because some medicines cause the problem of burning in the stomach.